Hosted by Alysse Bryson & Tamar Routly, and produced by Podcast Impact Studio, The Sober Curator Podcast brings sober lifestyle, pop culture, & recovery to the mic. Alongside Alysse & Tamar, rotating global contributors join as co-hosts to explore zero-proof drinks, sober travel, quit lit, entertainment, & mental health. This is sober media with personality, perspective, & a glitter bomb of honesty. Sober-curious or living alcohol-free, we’ve got you! We're not here to help you get sober. We're here to help you live sober: and love it.
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Finding Sobriety through Pop Culture: The Power of Taylor Swift and Recovery Communities
Wednesday, March 26, 2025 • Duration 42:23
Shake it off on this episode of The Sober Curator, where host Alysse Bryson and guest Julianne Griffin explore the creative side of recovery. Julianne, the founder of Swift Steps, shares her innovative approach to sobriety, fueled by the empowering music of Taylor Swift. Discover how Julianne's unique blend of community, music, and crafting offers fresh paths to healing and connection, making sobriety an inspiring adventure rather than a chore. Perfect for those seeking non-traditional, peer-led recovery stories.
Timestamps:
[00:00:00] Craft-related mishaps and the diamond painting anecdote
[00:02:55] Introduction to Julianne Griffin and her work with Swift Steps
[00:04:22] Julianne's pivotal moments in sobriety and the start of her recovery journey
[00:11:54] The impact of Taylor Swift's music and community influence
[00:13:40] Discussion on Taylor Swift as a role model and cultural icon
[00:20:53] Details on Swift Steps meetings and journaling practices
[00:21:46] Engaging in crafting as a recovery tool
[00:25:18] Introduction of the virtual "Rage Room"
[00:28:09] The value of obsessive hobbies in recovery
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
Exploring Music in Sobriety: How Sober Living Influences Music Tastes
Wednesday, March 26, 2025 • Duration 48:10
Host Alysse Bryson is joined by Sober Curator podcast contributors Tamar Routly, Justin Lamb, Lisa C., and Analisa Six for a deep dive into the world of sober music, exploring how sobriety changes musical tastes and influences playlists. Discover firsthand stories of the power of music in recovery, karaoke confessions, and the contributors’ must-have concert picks. This episode promises to deliver fun, authenticity, and a few laugh-out-loud moments.
Timestamps:
[00:00] - Alysse’s lyrics confessions and curious misheard songs
[01:43] - Meet the contributors and today’s topic: sober music
[09:35] - Creating playlists and how sobriety influences music preferences
[16:00] - The impact of lyrics and the stories behind them
[17:00] - Analisa and Justin discuss songwriting and vulnerability
[30:28] - The fun and nostalgia of karaoke experiences
[35:21] - Sober Shots: concert T-shirt favorites and karaoke go-tos
[43:49] - Magic tickets to see any musician alive or dead
The Sober Curator's Take on the New "Matthew Perry: A Hollywood Tragedy" Documentary
Wednesday, March 26, 2025 • Duration 48:45
In this heartfelt episode of The Sober Curator, host Alysse Bryson is joined by a full lineup of Sober Curator contributors—Amy Liz Harrison, Alexandra Nyman, Megan Swan, Kim Parsley, and Dr. Sarah Michaud—to explore the life and legacy of Matthew Perry through a newly released documentary. The conversation delves into the documentary's focus on Perry's addiction battles, his recovery efforts, and his lasting impact. The episode also touches upon how Hollywood treats addiction and the role of documentaries in shaping these narratives.
Timestamps:
[00:00] - Introduction & Alysse Bryson's connection to Matthew Perry
[02:01] - Overview: Matthew Perry and the documentary
[03:16] - Key highlights of the documentary: addiction and recovery themes
[15:04] - The financial aspect of rehabilitation and its exploitation
[21:13] - Conversations about Big Pharma and harm reduction
[31:00] - Codependency within the circle of celebrities
[34:44] - The documentary's mixed narrative and impact on the community
[38:06] - Remembering Matthew Perry's legacy and the humor amidst tragedy
In this lively episode of "The Sober Curator," host Alysse Bryson and Sober Curator contributors Jason Mayo, Megan Swan, and Kate Vitela, dive into the vibrant world of living a sober lifestyle. They tackle personal challenges, share insightful stories, and discuss the various ways to balance life post-addiction. From colonoscopy humor to sugar cravings, this episode reveals the humorous, real, and sometimes raw aspects of sobriety while emphasizing that life without substances can be joyous and fulfilling.
Timestamps:
[00:00] - Kicking off with colonoscopy confessions
In the debut episode of "The Sober Curator" podcast, dynamic duo, Alysse Bryson and Tamar Routly kick off a vibrant exploration into the world of sober living. Amidst laughter and real talk, Alysse shares the adventurous backstory of how boredom during the pandemic and a love for pop culture birthed the ultimate guide to a hangover-free lifestyle. Tamar keeps the energy high as they tease what’s to come in future episodes—spoiler alert: think sober Swifties and unexpected colonoscopy chats. Tune in for the ultimate guide to living your best life, sans the booze!
Timestamps:
[00:00:00] - Introduction & theme song ideas
[00:00:46] - Welcome to The Sober Curator podcast
[00:01:05] - Meet your hosts, Alysse and Tamar
[00:02:19] - Episode NOT sponsored by 7-Eleven
[00:03:55] - Segment: Tchotchke of the Week
[00:04:08] - Alysse's Vision for "The Sober Curator" podcast
[00:07:05] - "The Goonies" connection & pop culture love
[00:09:49] - Launching The Sober Curator during the pandemic
Alysse Bryson and Tamar Routly are here with a sneak peek of what's to come on the inaugural season of The Sober Curator podcast. Think witty discussions on sobriety, pop culture, zero-proof cocktails, and lifestyle tips. What's in it for you? Laughter, reflections on the lighter side of recovery, and some cheeky insights into health and nostalgia.
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
Sobriety and Storytelling with Hannah Sward
Wednesday, April 2, 2025 • Duration 42:10
Hannah Sward is the celebrated author of "Strip: A Memoir." On this episode of The Sober Curator podcast, sheshares with host Alysse Bryson and contributor Tamar Routly the power of storytelling in recovery, the writing process, and how sobriety can transform one's life. Hannah shares intimate details about her experience with addiction, the cathartic power of journaling, and the critical role of community in the recovery journey. Plus, listeners get a sneak peek into Hannah's upcoming projects and her views on contemporary sobriety culture.
Timestamps:
[00:00] - Introduction and bookstore observations.
BONUS BUZZ - From Hangovers to Hot Flashes: Menopause Conversations for Sober Women
Friday, May 2, 2025 • Duration 38:05
In this hilarious and candid bonus episode, host Alysse Bryson is joined by Tamar Routly, Amy Liz Harrison, Anne Marie Cribbin, and Lane Kennedy for a deep dive into all things menopause — no whispering, no shame. Inspired by Oprah's ABC special "The Menopause Revolution," the crew unpacks brain fog, hormone havoc, and how living sober transforms the midlife journey. Packed with truth bombs, pop culture references, silver balls (trust us), and why thriving through menopause is a revolutionary act, this is the conversation every modern woman and sober seeker needs.
Timestamps:
[00:00] – The silver ball saga: lymphatic drainage, facial massage, and jokes
[01:25] – Meno-posse roll call
[05:30] – What is post-menopause, peri vs. post confusion, and doctor myths
[07:43] – Oprah’s "The Menopause Revolution": breakthroughs over breakdowns
[10:45] – Staying in touch with body signals in sobriety
[12:55] – Tracking symptoms, sweating, and the power of data
[14:34] – Drinking at menopause: self-medicating, hindsight, new perspectives
[16:38] – The role of heredity: will your menopause mimic your mom’s?
[18:40] – Alcohol and menopause: what the special skipped
[22:09] – Cognitive changes, insomnia, medical gaslighting, and why sobriety matters
[25:20] – Hormone shame, sex, and the “estrogen patch” moment
[26:01] – "The Golden Girls" effect: periwinkle t-shirts and mindset makeovers
[29:25] – Wisdom, friendship, and the celebratory “crone” mindset
[30:41] – Rapid-fire: favorite sober drinks & lady boss anthems
[34:37] – Netflix special pitches: "The Menopause Movement"
[35:26] – Tchotchke of the week: Golden Girls Little People
Sober Travel with Darci Murray + Cruise with The Sober Curator to Alaska
Wednesday, April 30, 2025 • Duration 41:33
Travel doesn’t stop when you put down the drink—in fact, it gets even better! In this episode, host Alysse Bryson and co-pilot Tamar Routly chat with Darci Murray, founder of Hooked, an alcohol-free travel company. Darci shares how her personal sobriety journey led her to curate incredible booze-free adventures around the globe, including an upcoming Alaska boozeless cruise with The Sober Curator (hello, Love Boat vibes!). We cover everything from choosing the right travel companions to how sober travelers can make deeper connections, why all-inclusive resorts don’t really owe you a discount, and the joys of memory-filled (not memory-lost) adventures.
[14:46] – Sober Vegas adventures (Ice Bar, mocktails & more!)
[16:25] – Planning trips based on what sober travelers actually want
[18:46] – Details on the 2025 Alaska boozeless cruise (Golden Girls party!)
[22:14] – Excursions, onboard gatherings & how activities are chosen
[24:26] – The power of sober connections & community while traveling
[26:44] – Navigating group drama & expectations as a travel host
[30:05] – Top travel essentials Darci can’t live without
[33:35] – Sober pop culture picks: movies, TV & quit-lit
[35:36] – Dream trip with a sober celebrity (Robert Downey Jr., Disney World!)
[36:47] – Sober Shots: rapid fire Q&A
[37:45] – Upcoming trips with Hooked in 2025 & how to connect
BONUS BUZZ - A Sober (and Spicy) Take on "The White Lotus"
Friday, April 25, 2025 • Duration 42:44
It's a White Lotus tropical fever dream! In this bonus buzz episode, your Sober Curator crew—Alysse Bryson, Tamar Routly, and contributors Sarah Alaimo, Alexandra Nyman, Lane Kennedy, and Megan Swan—dive deep into HBO's "The White Lotus" season 3. From layers of addiction, questionable wellness, digital detox drama, and the most relatable sober mishaps, this conversation mixes pop culture with sober realness. Expect spoilers, hot takes, laugh-out-loud moments, and a sober lens on the wildest fictional resort vacation TV has to offer.
Timestamps
[00:00] – The realness of addiction on screen
[01:59] – White Lotus: The premise, the mayhem, and why season 3?
[04:47] – Oh no they didn’t! Shocking scenes & first impressions
[08:54] – Wellness, addiction, and "nobody seemed that well"
[10:56] – Tim’s unraveling: Addiction to work and status
[13:13] – Sober actors, pulling from real experience
[14:49] – On-set stories: Coconut water and cobra bites
[15:09] – Boat scenes, sibling boundaries, and family weirdness
[17:58] – Alcohol, aging, and uncomfortable friendship truths
[18:53] – Viewership stats: Is season 3 the best yet?
[19:31] – Layered storylines & why Lane thinks this is the best
[22:07] – Massage therapist karma, fickle fortune & that hot son
[23:08] – Water symbolism, drowning, and emotional turmoil
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
The Sober Curator
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
[37:08] – Final thoughts: thriving sober one hot flash at a time
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
[40:01] – Show and tell: Alysse’s camera handbag & closing thoughts
If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!
Send Feedback:
If you have a story, feedback, or just want to connect, email us at thesobercurator@gmail.com. We’d love to hear from you!
About:
Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.
The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.
*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.
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