Today we spoke with Steve Guest – Elite recruitment specialist and author of 'Top Biller'

Steve has been recruiting for 17 years. He has placed over 800 individuals into permanent roles in the UK. Podcast host of 'The Guestlist with Steve Guest', Amazon best-selling author across multiple categories for “Top Biller – The Life of a Recruiter” (globally the highest reviewed recruitment book on Amazon), and founder of the online recruitment training platform - “12 Week Recruitment Mastery Programme” – training recruiters on a global scale, Steve is still recruiting (the doing), but also now mentoring, coaching and teaching.

We ask when did Steve realise he could do this, and what attributes he sees in his kids that could make them recruiters too! Steve talks about the importance of being early for everything, what separates successful recruiters (such as organisation, consistency, integrity, and honesty) and what pushed him into driving his book sales. Steve knows his why, and he embraces sharing his journey and giving value now.

How fitting Steve was guest #200 for SEPR...going for 3 years and 7 months, since May 2019. Now it's time for a pause to consolidate our learning.

Thanks for being here! Remember - Sleep, Eat, Perform, Repeat.

Key Highlights

• 👨‍🏫 Learning from two young sons
• 📈 Being strategic about networking and growth
• 📃 Dealing with overwhelm through planning
• ♾️Focusing on incremental gains
• 🪜 Overcoming the fear of failure to become a bestselling author

Timestamps

• (3:56) - Always being punctual
• (6:26) - Being meticulous and strategic
• (9:06) - Balancing work and life with planning
• (11:10) - Free month planner
• (12:00) - Proving the doubters wrong
• (15:25) - Reviewing your year + incremental gains
• (17:06) - Networking by honesty + accountability
• (20:00) - Learning from mistakes
• (24:05) - Writing his first bestseller
  (25:54) - Overcoming fear of failure
• (26:00) - Covid and its impact on Steve
• (31:24) - Dealing with a sense of overwhelm
• (34:37) - Learning from his two children
• (37.45) - Focus on integrity and honesty
• (40:34) - Building a plan for his family
• (42:37) - What does high performance mean to you?

Thanks for tuning in!

For information on previous guests and shows please visit www.SleepEatPerformRepeat.com.

Previous guests include Cal Newport, Dr Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Louise Galvin, Chris Burkard, Brian Keane, Steve Magness, Lindsay Peat, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt. Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more.

Today we spoke with Allistair McCaw – Human performance and team culture coach

Allistair is recognised as one of the world’s leading figures in maximising human performance, mindset, team culture and leadership. For over 25 years, he has worked with numerous Olympians, Paralympians, World Champion Athletes, Grand Slam Champions, Fortune 500 companies, NCAA colleges including LSU, Duke and the University of Minnesota, Nissan, along with football clubs such as Rangers, Benfica and PSG. An author of 5 best selling books, Allistair is also a 29 time marathon finisher and former 5 time World Championship competitor in the sport of Duathlon (which he explains to us!).

We spoke about his journey from Ballymena, Northern Ireland to South Africa, and to Florida (where he lives!)... and why champion minded became his calling after a very successful personal sporting career. He unpacked what separates the best of the best, and why joy and fun is so important in elite team environments - but also when children are participating in sport - that must be the goal! Allistair leaned into coachability, work ethic, attitude and hunger, and why these ingredients are vital.

Please check out his podcast, upcoming book and his coaching/ mentorship programme at www.allistairmccaw.com

Key Highlights:

• 🏆 What separates the elite from the rest
• ⚽ Working with great cultures like Rangers, Benfica, and Liverpool
• ❓ Key questions to know when coaching people
• ⚡ Knowing your purpose is a superpower
• 👩‍👦 Being the best parent for a sporting kid

Timestamps:

• (3:15) - Allistair's home and background
• (4:25) - Being the youngest of 4 brothers
• (7:09) - Giving the best for your child
• (10:20) - Distraction for young athletes and kids
• (12:00) - 3 things the best athlete’s all have
• (15:28) - Overtraining and overthinking performance
• (17:08) - Downfall of being very good at young age
• (19:55) - Having good people around you
• (21:52) - Working in great cultures Rangers and Benfica
• (23:11) - Culture of fun in teams like Liverpool
• (25:16) - Carlos Queiroz and positive energy
• (27:45) - Champions + winning team can shut out the external noise
• (29:10) - Building champion habits
• (30:32) - The key questions for coaching people
• (32:27) - Knowing what you want
• (34:15) - Failing is growing, we all make mistakes
• (35:50) - What does high performance mean to you?

For information on previous guests and shows please visit www.SleepEatPerformRepeat.com.

Previous guests include Cal Newport, Dr Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Louise Galvin, Chris Burkard, Brian Keane, Steve Magness, Lindsay Peat, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt. Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more.

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Description

Today we spoke with Caleb Gardner - Innovation Strategist and Change Management Expert

Caleb is a founding partner of 18 Coffees (we now know what the company name means by the way!), a management consulting firm and community for forward-thinking leaders building more diverse, ethical, inclusive, and effective organisations. There is a core focus on change management, strategy, and communications to help companies grow. Author of 'No Point B', Caleb helps leaders navigate change initiatives, and unpacks disruption, and innovation. His background includes digital leadership, entrepreneurship, and social impact; he ran the digital programme for President Obama.

We spoke about what it was like working alongside Barack Obama, imposter syndrome, and a willingness to engage with projects outside his comfort zone...how he even wrote the book! Caleb shares his thoughts on relationships with tech, what's coming, and change-making. Innovation is a central part of this dialogue, in relation to when someone is excelling but has the wherewithal to consider innovation to stay ahead, for that edge.

____________________________________________________________________________________________________________________________________

Highlights

• 🎭 Coping and overcoming imposter syndrome
• 📘 His new book ‘No Point B’
• 🤝 Working alongside Barack Obama
• ➰Change management and innovation
• 📱 Digital leadership and our relationship with tech

Timestamps

• (3:30) - Why his company is called 18 Coffees
• (4:28) - Being an innovation strategist
• (5:38) - Background in digital, tech, and communications
• (6:15) - Interest in politics and working alongside Barack Obama
• (7:58) - Potential and pitfalls of Web 3.0
• (10:28) - Remain flexible and never rest with innovation
• (12:38) - Creative thinking practical tips
• (15:42) - No Point B - Caleb's new book
• (18:22) - Ryanair and having an authentic voice
• (20:40) - Working for President Obama
• (22:25) - Finding the right people to work with
• (25:00) - Creating a healthy relationship with tech
• (29:27) - Remarkable tablets, kindles, and writing
• (31:30) - What’s on the horizon for Caleb
• (32:53) - Changemaker and activities to greet change
• (34:35) - Caleb's personal measure of success
• (36:00) - How to step outside your comfort zone
• (37:25) - What does high performance mean to you?

_____________________________________________________________________________________________________________________________________

For information on previous guests and shows please visit www.SleepEatPerformRepeat.com.

Previous guests include:
Cal Newport, Dr. Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Chris Burkard, Brian Keane, Steve Magness, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more.

Today we spoke with Jonny Cooper – 7-times an All-Ireland Gaelic football winner with Dublin, and a leader on and off the pitch

Jonny has been a first-team starter on an All-Ireland winning Dublin side 7 times. The Na Fianna star embodies the relentless pursuit of high performance in the all-conquering Dublin team and the culture that radiates from the entire group. Jonny has won multiple all stars and is a leader and learner off the pitch also.

In this episode we open a dialogue about leadership development, culture and organisational behaviour. Jonny talks about his work with DCU, his experience with the Gaelic Players Association and his be unrivalled mantra.

We talk about adversity and moments that have forged Jonnys resilience - and him giving back to charities - such as Temple street hospital and the Marie Keating Foundation.

Thanks for joining us for the 100th Jonny!

This has been quite a ride for the podcast from humble origins with Conor Gavin in SoCo Performance Clinic - and now number 100 with my co-host Ciaran Dunne. We have learned so much - and are forever grateful to you...the listeners, and to all our special guests. Remember - Sleep Eat Perform Repeat.

This episode has been supported by Muhdo Health, an affiliate of ours - use Hauora20 for a discount on their DNA and epigenetics health profile tests at www.muhdo.com

Today we spoke with Tom Archer - Adventure & Landscape photographer, curious soul and a creative mind.

Tom is an award-winning freelance photographer, writer and teacher based in London. He began his love for photography in his early 20s after a brief career as a policeman - and has worked as a freelance photographer since.  His style incorporates epic and dramatic landscapes, showing the scale and beauty of the world. Previous clients include giants such as Panasonic and L'Oreal.

We discuss the preparation for the right shot, learnings to take when the moment wasn't quite captured as planned - and Toms' most memorable photographs from around the world - included caves in Waitomo and hot balloon rides.

You will come away from this episode with a new-found appreciation for those perfectly captured photographs, when the setting, timing, exposure, light and shutter speed all worked in perfect harmony. Those spectacular photos take hours and hours of preparation, precision and patience.

Looking forward to being invited to your big exhibition in the future Tom!

Thanks for joining us!

Visit www.sleepeatperformrepeat.com for a discount on an Audible membership by clicking on the banner!

Today we spoke with Tracy Timm - Career clarity expert and author of 'Unstoppable'.

Tracy specialises in executive coaching, career development mentoring and leadership development. She is the founder of the Nth Degree Career Academy, where she helps people gain clarity and confidence about next moves in their personal and professional lives.

We talk about career moves, fear setting, how to reduce anxiety around decisions - and steps to take towards doing what you want to do.

We share with Tracy the origins of our wellbeing company, Hauora - and what 'whole person wellbeing' means from her perspective - and get her sense of it.

Tracy talks about core values and commitments and how they drive into the root cause of happiness and big decisions we face - and the career decision easy button:)

"Living and working in your best and highest value" - listen to the examples from Tracy of what high performance means to her - and the special quote from Einstein. Thanks for joining us Tracy!

Today we spoke with David Carey – Pro Irish golfer who scored a history-making record low score 57 on the PGA Tour, and member of Team Ireland Golf.

Ireland has just come out of lockdown. Irish golf courses are open again, weather permitting. We felt it was fitting to release this episode now - with a young golfer who we will be keeping a close eye on in the future. David has his mind set on winning multiple majors!

In today's conversation we speak about training, preparation, golfers' mindset, swing speed, distance and other technical pieces to the game. It's fascinating to hear David talk about practice versus match play, and who he admires on the pro circuit...and why. Of course we dig into the story of when David shot 57 on the tour and what that felt like.

In golf we lose more than we win, even Tiger - control what you can control. This comes through profoundly in this dialogue. Enjoy it, and thanks for speaking with us David.

Special mention to a close friend Padraig Lynch - host of the excellent PaddyTalks Golf Podcast - borrowed one of your questions!

Today we spoke Christopher J. Wirth – Founder of No Quit Living, podcast host, coach and author of 'The Positivity Tribe'.

Chris brings good vibes...plain and simple.

We talk about spreading positivity, gratitude and not necessarily rooting against someone. Differences of opinion are ok!

Chris shares his experience in areas such as accountability, positive mental advantage and controlling what you can control.

We talk about how to approach small and large obstacles - and Chris gives us tools and tips for these moments in time.

Bookending your diary with a consistent morning and evening routine is a common trait of high performers we've spoken to on this podcast. Chris is very much the epitome of one who takes ownership of these key pieces of our day - drink it in!

Thanks for joining us Chris, and best of luck with the book and everything else!

#windscreenstickynote

Listen to his personal development podcast also! We are fans of No Quit Living!

Today we spoke Leigh Ewin – Breathworker, Cold immersion expert and life biohacker.

We open the dialogue about why an Aussie would move to Finland - and how Leigh guides and teaches people to breathe, use a sauna...and embrace the cold.

"When life gives you waves you just gotta ride them" - Leigh opens up about what 2020 has been like - and what he's managed to do.

He educates us on the 4,7,8 breathwork routine for stress and anxiety relief - and we discuss nasal breathing and its massive benefits for countless reasons - an ancient filtration system...so important now during covid times.

Cold shower challenges - try the 21 day challenge! We embrace the cold here (in words), and speak about Leigh's work with Wim Hof, and his world-renowned method.

Thanks for joining us Leigh!

Today we spoke Steve Gera – Innovation specialist, former NFL coach, CEO Gains Group, Leaders in Sport consultant and former Marine.

Steve has an amazing resume, and story in high performance and sports from his start with the Marine Corps post 9/11 - to working in the NFL with the Browns and Chargers -to his sports sabbatical where he gained a depth of experience across different organisations in Europe - such as Chelsea FC, Barcelona FC, Real Madrid, McLaren F1, etc.

We open the dialogue with an insight into Steve's life in American football, and what he has taken from this pandemic period.

We talk about core strengths and core constraints in sports, innovation - and talent development, amongst other interesting topics.

According to Mr Gera..."sports is the most important of the least important things. Let's elevate it".

The Los Angeles Dodgers won their first World Series in 32 years this year. Gains Group is part of a new joint venture with the Dodgers and their investment arm Elysian Park Ventures called 'BreakAway', a sport data exchange that creates, collects, and combines club and athlete data to help clubs better understand and position the athletes. This looks like a real game-changer in the world of performance science. Reach out to Steve for more info!

Thanks for joining us on our show Steve - it was a pleasure!

Today we spoke with Sonia O'Sullivan – Olympian in track and field, lover of coffee, inspiration to all Irish people. Sonia is a hero and role model here in Ireland. She won a silver medal in the 5000m in the Sydney Olympic Games in 2000. She has won gold in the World and European Championships. She has been the chef de mission and carried the Olympic flame for Ireland. She writes regularly, and has had many diverse roles in sport over the years. This episode was particularly special for us. In the beginning, Sonia was the one person we most wanted to speak with...to unpack what it makes to be a high performer in life. This conversation was so much fun - and all we expected it to be. Sonia shares what it's like being in quarantine in Australia now, her love of coffee, and how she now spends most of her time with her two dogs now that her daughters have left for college. We have a lovely dialogue about charity work as Sonia gives so much back each year, and why she decided to go to University in the USA. Special mention to our new venture @thelearningphysiotherapist, an online community for physiotherapists to share experiences, have mentorship, build relationships, improve their interpersonal soft skills and develop deeply. It is a non-profit with proceeds going towards research for many different medical conditions and supporting charities. Thank you for joining us Sonia - it was worth the wait! 

Today we spoke with Ben Lyttleton – football author and consultant for sports clubs for leadership, strategy and culture change.

We open a dialogue about Bens' wonderful book 'Edge: Leadership Secrets from Football's Top Thinkers - elements such as the soft skills, cohesion, resilience and creativity are explored.

Ben gives tips for entrepreneurs and start-ups from his time spent with Ralf Rangnick, former head of sport and development at Red Bull in Austria. We dig into the story about overcoming setbacks and facing challenges as per a meeting with Mariyn Beuker of AZ Alkmaar - about a swimming pool and how to teach children to face obstacles.

Make sure you check out Ben's Football school series too!

Thanks for joining us on our show Ben - and here's to everyone finding an Edge!

Today we spoke to David McMillan – Irish professional footballer with Dundalk in the League of Ireland, and currently the League of Ireland's all-time leading scorer in the UEFA Champions League. McMillan was the joint top-scorer in the 2016–17 UEFA Champions League qualifying phase and play-off round with five goals.

We talk about Davids' career to date having played in Scotland and Ireland...and where it all started for him. Preparation on a match day, post match reflection, analysis and other performance strategies are opened up.

David discusses the recent success and learning curve for Dundalk in Europe - and the current circumstances around playing professionally during the pandemic in Ireland.

David sheds light on balancing football with his profession as an architect, and the nuances and positives of this balance.

Thanks for joining us on our show Dave - and best of luck in your current European campaign!

Today we spoke with James Laughlin - High Performance Leadership Expert and Former 7-time World Champion

Music took James on an extraordinary journey around the world, winning and travelling along the way. He ended up in Christchurch, New Zealand, where he settled and created his High Performance Leadership Programme - lead yourself, lead others, lead always, with guests such as Kieran Read and Steve Hansen, former captain and head coach of the All Blacks. James works with elite players as a mental skills coach with Canterbury Rugby, and with executives in relation to purpose, habits, and overall leadership development.

We unpacked overcoming major tough moments such as the Christchurch earthquake, a miscarriage and splitting up with a partner. We learned about what young Finn, James' son teaches him everyday, and why boundaries are essential for parenting. There was a fascinating dialogue around identifying and contacting mentors, why music was James' calling at a young age, and when James found his purpose.

Legacy of Dad...what a line!

____________________________________________________________________________________________________________________________________

Highlights

• 👶 Growing up in Northern Ireland
• 🏔️ Stepping outside your comfort zone
• 😥 Overcoming PTSD and a miscarriage
• 💪 DAPPER technique to face adversity
• 📈 High Performance Leadership
• ⚖️ The myth of Work: Life balance

Timestamps

• (3:31) - Growing up in the headmaster's office in Northern Ireland
• (4:31) - Taking up drumming and winning world championships
• (7:02) - A phone call from New Zealand
• (7:43) - Asking himself very tough questions
• (8:50) - Overcoming PTSD and a miscarriage
• (10:19) - Seeking answers from Tony Robbins
• (11:01) - Pivoting to help others and begin to Lead On Purpose
• (12:37) - Heightening awareness to make better decisions
• (13:22) - D. A. P. P. E. R. as a technique to overcome adversity
• (18:37) - Figuring out who are and getting proximity to your dream mentors
• (19:56) - High Performance Leadership
• (22:37) - Creating behaviour change after being inspired
• (23:42) - Learning from his son Finn
• (25:04) - Affirmations to wire Finn's brain positively
• (26:09) - Myth of work: life balance
• (26:38) - When you feel afraid...act soon
• (31:15) - Working with Canterbury Rugby
• (32:40) - Whanau and humility in New Zealand
• (34:03) - What is special about New Zealand
• (34:30) - Connection between Irish, Maori and Pacific Islanders
• (35:07) - What's next for James?
• (35:56) - What does HP mean to you?_____________________________________________________________________________________________________________________________________

For information on previous guests and shows please visit www.SleepEatPerformRepeat.com. Previous guests include Cal Newport, Dr. Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Chris Burkard, Brian Keane, Steve Magness, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more.

Today we spoke to Jake Kelfer – founder of the Professional Basketball Combine, author, business coach and motivational speaker

We talk about the recent adjustment period, and online and accessible projects - such as elite elevation and his coaching programme. This is for freedom seekers, entrepreneurs and coaches - to expand and elevate their life through building a world-class network.

Jake sheds light on the pursuit of dreams, success, and the process - and relishing those experiences. Have fun making mistakes and the small wins he says!

Up and down days are discussed - and Jake's wisdom on this piece is worth the listen alone!

This is the perfect time to drop this priceless episode after the Lakers win in the NBA! Listen out for the timeless story about Jake's encounter with Jerry West in the elevator!

#keepelevating

#staypositive

Thanks for joining us on our show Jake!

Today we spoke to Alistair Rogers – All Blacks performance analyst during their two RWC wins, coach and former rugby player

We talk about Alistairs' journey from Wales to New Zealand, a life of playing and coaching rugby. He became the All Blacks analyst for 7 years, specialising in opposition analysis and defence - and was part of the coaching staff for the RWC wins in 2011 and 2015. He has been involved in coaching roles with the Wellington Hurricanes, Auckland Blues, and now in Japan.

Al talks about the mind and the mental game - and the differences between the Northern and Southern hemisphere in that space - "The All Blacks wanted to do something nobody else has done - and that was pretty special to be part of..."

We discuss leadership, performance, communication, culture and decision making as a coach. This one was special for us!

Thanks for joining us Al...and best of luck in Japan mate!

Today we spoke to Jay Acunzo – keynote speaker, author of 'Break the wheel' and podcast and docuseries host/ producer.

Jay shares the opportunity that the pandemic gave him - with more quality family time at home. Jay tells us what success means to him...opens up on creativity, curiosity and practice.

We discuss 'Marketing Showrunners', the platform where Jay helps people find their voices and elevate their podcasts.

We talk about Jays' work with large multinationals like Google and HubSpot - and smaller and leaner companies; he educates us on the word telic, and paratelic...and what they mean.

Find out more about Jay @ www.jayacunzo.com

Thanks for joining us on our show!

Today we spoke to Brant Menswar – critically acclaimed author, motivational speaker, award-winning musician and podcast host of 'Thoughts that rock'. Brant is a transformational keynote speaker, with a difference - a former rock star...he now edu trains everyone on purpose and values. He has created a movement called 'Black Sheep' - where Brant helps you identify your non-negotiable 4-5 core values. We had a great conversation about values, high performance and legacy. We talked about how Brant pivoted during the pandemic, and how he handles adversity and setbacks. His new book called 'Black Sheep - unleash the extraordinary, awe-inspiring, undiscovered you' has just been published. Find out more about Brant @https://www.brantmenswar.com/ and http://worksheet.findyourblacksheep.com/

Today we spoke to Dan John – world-renowned strength, fitness and lifting coach of 30 years+, former All-American discus thrower, Highlands game competitor and author.

Dan has coached athletes for over 30 years, and has written numerous books in the field of strength training and lifestyle such as 'Attempts', 'Never Let Go', 'Mass Made Simple', etc.

In this episode we discuss habits - how you are the sum of all your habits; Dan also sheds light on tools such as 'shark habits' and the 'pirate map'.

Dan shares his 3 coaching pillars that he has leaned on during COVID-19 - the three basic rules of coaching, that tie into every aspect of life.

This man started lifting weights in 1965; he says to respect the process...and let the results happen. Dan has plenty of life experiences. Lean in!

Thanks for joining us on our show DJ, who has many links and experiences from time spent in Ireland! Find out more about Dan at www.danjohnuniversity.com

This episode is kindly brought to you by Instant Speed Training. Used by the best athletes in the world such as Beauden Barrett, Usain Bolt, Cristiano Ronaldo and numerous Olympians alike, speed bands are the key to increasing your speed and performance. 

You can check out their fantastic products at www.instantspeedtraining.com or on social media on their handle @speedbands. Use our discount code SEPR15 for an exclusive 15% off.

Big thanks to Martin McElroy and the Instant Speed Training team for sponsoring this episode.

Today we spoke to David Hieatt – co-founder of Hiut Denim Co., the Do Lectures, and author of Do Purpose and Do Open.

We talk about all things brand, culture and purpose with David...and what makes great businesses great.

We open a dialogue about how David has adjusted during COVID-19 and still given value in an events business. The Do Lectures has had to pivot and reinvent itself.

David shares the importance of being 1% each day - that ongoing quest.

Thanks for joining us on our show David! please check out his 'Keyboard CEO' course online - highly recommended!

Today we spoke to Laura Gassner Otting – author of ‘Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life’, keynote speaker, confidence catalyst and educator of consonance.

Laura tells us about the four elements of consonance – calling, connection, contribution, and control...going into detail about why they are important, and what they are exactly.

We open a dialogue about meaningful work and what that is all about. Purpose is highlighted – as is when personal and professional lives and careers can change trajectories for the right reasons.

Laura shares what she has learned about herself over the past few months, and what she is having to conquer now, displaying great resilience.

Thanks for joining us on our show LGO! #limitless

Today we spoke to Damian Browne - explorer, peak performer, adventurer and former pro rugby player.

Damian talks to us about "living my masterpiece", about his relentless pursuit to challenge himself physically and mentally.

Damian played 16 years of professional rugby before making the decision to become a full blooded adventurer of the highest level - the 7 summits challenge, the solo Atlantic row, the Marathon des Sables...you name it - he's going after it to conquer it.

We talk about mindset, resilience, preparation and all the things that come in between.

This is an inspiring episode. Thanks so much for sharing your stories and lessons Damian.

Special thanks to Peter James Johnson of Firma Stella - exclusive sports memorabilia, for sponsoring this episode.

Today we spoke to JJ Dunne - gym owner, coach and competitor in powerlifting and bodybuilding

JJ is not your average ‘Personal Trainer’. The owner of Asylum Gym in Dublin he coaches people looking for real results, that are not afraid to be pushed ridiculously hard. He trains powerlifters, strongmen, bodybuilders and field athletes - and brings them all up to a very high level…if they want it bad enough. He still competes himself, although covid-19 has made it difficult, with competitions delayed and cancelled. He is hoping to compete in Malta this month.

We talk all things training, from recovery to the importance of diet and understanding nutrition. JJ sheds light on the best techniques for training and how he re-frames from adversity and setbacks – “do you deserve better?”.

“High performance is what you’re willing to put in”.

This was recorded pre-lockdown when times were different, but training philosophies were not. Thanks JJ!

Today we spoke to Tom Coyne - best-selling golf author, host of 'The Golfers Journal' podcast, and lover of all things golf.

Tom is a regular contributor to 'The Golfer’s Journal' and is the author of 4 of golf’s most unique books, “A Gentleman’s Game,” “Paper Tiger”, “A Course Called Scotland" and "A Course Called Ireland". Much of his writing focuses on links golf, a passion that was refined during his research for his Irish book- in which Tom walked the perimeter of the country while playing every links course in Ireland.

Tom has written for Golf Magazine, Golfweek, Sports Illustrated and The New York Times, and appeared on many podcasts like 'No Laying Up'.

We talk about the Irish DNA and what makes it special for Tom. We discuss links golf and the community that plays the sport in Ireland - in comparison to the US.

It was fascinating to hear about the journey Tom embarked on when he nearly made it pro, and the future of golf.

See you here soon for a round Tom!

Welcome back to another episode of reflections - part 5 today.

This week we unpack the theme of learning across insightful conversations from 4 previous guests on this show, including international rugby player Mike Brown, hypnotherapist and anxiety expert Fiona Brennan, ultrarunner John O'Regan and Cody Royle, best-selling author and coach.

Timestamps for the episode are:

Mike Brown

• (2:05) - Interest in high-performance sport
• (3:20) - Conor O'Shea and playing identity
• (4:22) - Learning how to learn again
• (6:35) - Throwing self into academia and being obsessive
• (8:05) - Diversity as a learning multiplier, and learning from others

Fiona Brennan

• (10:14) - Creativity and learning through stillness
• (13:17) - Creating training around stillness
• (15:43) - Shadow part of self-stillness
• (20:44) - Overcoming setbacks and learning from mistakes and failures

John O'Regan

• (21:46) - Getting by achievement void by planning ahead
• (26:30) - Learning in extreme environments
• (28:28) - Practicing resilience through choosing hard times
• (30:45) - Mental overemphasis on preparation for performance

Cody Royle

• (34:40) - Learning from different past experiences in life
• (35:17) - Creating courage to explore and learn new things
• (38:40) - Dynamics and mechanics to effectively learn
• (48:47) - The Golden State Warriors as a development culture

Our Key Takeaways from this collection of clips are:

1 - We need to harness our inner curiosity to explore new environments, situations and experiences to learn

2 - Past mistakes, failures, and painful experiences are opportunities for growth if we take time to reflect

3 - Being present, in essence where our feet are give us the best platform for development

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For information on previous guests and shows please visit www.SleepEatPerformRepeat.com. 

Previous guests include Cal Newport, Dr Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Louise Galvin, Chris Burkard, Brian Keane, Steve Magness, Lindsay Peat, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt. Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more.

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Today we spoke to Greta Streimikyte - a visually impaired Irish paralympic athlete who competes in the 1500m in track and field, and who has won gold in the European Championships, and competed at the Rio olympics. Greta moved to Ireland in 2010 from Lithuania and has been an Irish citizen since 2015. Hear the remarkable story about when running became 'the thing' for Greta, what she thinks about when she runs, and just before the race starts. We talk about preparation and her having to adapt her training over the last 6 months due to covid-19. Greta sheds light on her role with "Dare to Believe", where she is part of a group of Olympic and Paralympic Ambassadors who aspire to inspire the young people of Ireland to “Dare to Believe” in themselves, the Olympic Values and Team Ireland. High performance is a lifestyle choice and Greta helps us understand this at a deeper level - Thanks for joining us on our show!

Today we spoke to Uli Hesse - acclaimed football writer and author, editor and journalist; author of  "Tor", "Bayern...", "Building the Yellow Wall..."

Uli talks about employment as a writer now with the editorial staff of 11 Freunde magazine, Germany's biggest football monthly versus being self-employed as a freelancer in the past.

This man won the 'football book of the year' by the Telegraph last year - aspiring and established writers can learn so much from Uli. We talk about books in a foreign language and the challenges of that for selling and publicity, considering English readership markets. We lean in when Uli discusses what makes a good writer - and the point in time when he identified himself as a writer.

This is a remarkable true-to-life journey of a writer who started penning pieces about music in 'Rolling Stone' magazine to football, and all that came in between.

Thanks for joining us Uli!

Today we spoke to Garrett Harte - former Editor in Chief of Newstalk, Business All Star Thought Leader and Communications Consultant of Harte Media

Garrett has been involved in media since 1995 - having produced for ITV, edited for TV3, ran the Newstalk station as Editor in Chief, and is now the MD of his own consultancy company.

In this episode we talk about leaders that Garrett has admired, and why.

We discuss managing talent and how to let these individuals blossom whilst keeping a cohesive team unit- themes such as trust, and decision-making come to the fore.

We talk about self-awareness, purpose and reflection - and the balance between working very hard and slowing down to pause.

We really enjoyed this one...

Thanks for joining us Garrett, from one Common Purpose alumnus to another.

Today we spoke to Shane O'Donnell - Clare hurling legend and PhD student with UCC & Harvard.

Shane won the All-Ireland senior hurling championship for his county Clare in his debut season in 2013, and played a huge role in the final victory - he was named man of the match!

He was awarded a Fulbright scholarship to Harvard University in the US in 2019 - and it's fascinating hearing the story behind this. We discuss the differences between studying and playing in Ireland, and the USA, and his advice on the student - athlete balance.

We discuss the aftermath of that individual performance for the ages in 2013, what makes hurling special, hamstring injuries, the importance of playing with confidence, and Shanes' studies for his PhD, such as gut bacteria and IBS.

Thanks for joining us Shane!

Today we spoke to Ryan Hawk - host of the podcast 'The Learning Leader Show', and author of 'Welcome to Management'

We talk about the origins of the show, having now recorded over 350 episodes - having interviewed a who's who of all things learning, leadership and performance. We ask Ryan what he knows today, after all those fascinating conversations.

We discuss the value of reflection after having learned something new, and why being an 'intentional' leader is crucial for success.

Ryan explains how he came to writing his new book, and what was involved in that process.

And finally - Ryan tells us how he measures success across his many endeavours - and what we will see from him next.

Thanks for coming on our show Ryan.

Today we spoke to Jonny Holland - former professional rugby player with Munster, now nutrition coach

We talk about how Jonny got into sport at a young age, an early thirst for competition, and how rugby came to the fore.

We discuss why nutrition was important in those formative years - and how and why it became his 'second career', after injury ended his rugby journey.

Jonny gives advice on why the education of nutrition planning is crucial to understanding what fuels your body - and compares amateurs v the pros.

Also - it is fascinating to hear Jonny shed light on gluten-free diets - think Novak Djokovic!

Find out more about Jonny @jonnyholland10 or www.jonnyholland10.com

Today we spoke to Michael Townsend Williams - co-founder and CEO at Do Breathe, coach and author.

"How is life?" - "complicated", was his initial answer. Michael sheds light on the collective unknown - but also excitement going on in the world at the moment.

We talk about his initial job in advertising, alcohol problems, mobile marketing, and a transformational experience...and what happened next.

Michael found yoga, as a way to connect with his inner world. He talks about 'welldoing' -  wellbeing, doing and direction, which is a model for mindfulness, yoga and breathing as part of his portfolio of work - improve wellbeing...whilst performing and doing more. He is constantly exploring the dance between excessive doing and excessive being.

Thanks for joining us Michael.

Today we spoke to Kohjiro Kinno - photographer for Sports Illustrated, and The Golfers Journal, amongst other things.

We start with the famous photo that Kohjiro took of Tiger after him winning the Masters in Augusta - that was the cover of the famous Sports Illustrated.

We discuss how to be in the right place at the right time, and what makes the ideal shot for Kohjiro.

Kohjiro sheds light on his 20 year journey from a beginner to an experienced, world-renowned photographer of sports and landscapes.

This is an episode about art, creativity - and always delivering to yourself and others.

Today we spoke to Louise Galvin - Ireland rugby sevens international, frontline physiotherapist and rugby pundit.

Louise played Gaelic football for her native Kerry and represented Ireland in basketball before turning her attention to international rugby. She has featured in the sevens and 15s side for Ireland with great success.

Louise is the epitome of the sporting all-round high achiever and high performance athlete. Listen to her share what makes this possible and what goes into it.

She is not afraid of fear of failure and getting out of the comfort zone. She is definitely a woman that embraces new challenges.

Thanks for coming on our show Louise!

Today we spoke to James McCormack - entrepreneur for over a decade, podcast host, family man, and the man behind the Dublin barista school and the world barista institute.

James started in business in 2009 with €500 in his pocket, and has survived an economic depression and the COVID19 pandemic. Hear about his story from reuben sandwiches, to tacos, to cold brew coffees.

This is a tale of resilience, overcoming adversity and setbacks.

Getting into business and staying open is not "rocket science" as James says, it's all about hard work.

Find out more about James at https://www.themoderndayentrepreneur.com

Today we spoke with Bradley Franco - Yoga Trainer and Mental Leadership Coach Brad moved from Orange County, California to Cologne, Germany - we asked why to open up this very insightful dialogue. Currently, Brad is training football teams with regard to their athletic programme - movement quality, yoga, flexibility, recovery protocols, breathwork, and meditation practices. He also teaches yoga privately in Germany and online, grounded in his education in psychology. Brad highlighted the different mentality between a player and an athlete from his perspective, what a good yoga teacher does, and the benefits of a yoga class across different age groups and backgrounds. We dived into the differences between online and in-person engagements, the other big positives yoga gives that are often not highlighted...and how to build yoga buy-in into a routine for skeptics. Echoing a recent chat with Craig White, Brad highlighted the value of quiet time for oneself, elaborated on interoception...and what a typical week looks like for Brad himself, which was very interesting.  ____________________________________________________________________________________________________________________________________ Highlights  ⚽ Working as a Yoga teacher in professional football  🧘‍♂️ How anyone can do and benefit from yoga  🗣️ Surviving and thriving on a 10 day no speaking yoga retreat  💼 Moving from California to Germany and Cologne  📈 The slow growth path for change  Timestamps  (3:54) - Journey from California to Cologne  (5:45) - Learning and adapting to Cologne  (6:45) - Going on a 10-day meditation retreat  (8:16) - Surviving 10 days of no speaking or interaction  (9:50) - Returning to reality after the experience  (10:24) - A new relationship with phones and technology  (11:40) - Creating a flow state with people around you  (12:23) - Meditate in solitude, but work together to survive  (13:32) - Taking the slow growth path for change  (15:12) - Being here, the presence of here right now  (17:12) - The difference between a player and an athlete  (17:45) - A professional football player's approach to yoga  (18:56) - Figuring out what clients need...quickly  (20:44) - Framing yoga for the person in front of you  (22:30) - The importance of having a good teacher  (24:37) - Learning how to be better through injury  (26:53) - The lesser known benefits of yoga  (31:56) - What's next for Brad  (34:00) - Brad's winning morning routine  (35:30) - What does high performance mean to Brad? _____________________________________________________________________________________________________________________________________ For information on previous guests and shows please visit www.SleepEatPerformRepeat.com. Previous guests include Cal Newport, Dr. Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Chris Burkard, Brian Keane, Steve Magness, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more.

Today we spoke to Michael Bungay Stanier (MBS) - thought leader on coaching, keynote speaker and author of best-selling books such as 'The Coaching Habit' and 'The Advice Trap' - "say less, ask more, and change the way you lead forever".

We have a great conversation about coaching and communication. Michael gives some great nuggets on the advice trap, and will make you think of advice differently, both giving it and receiving it.

We talk about staying curious a little bit longer, asking more questions and the online course run by MBS called the "Year of Living Brilliantly". Both Ciaran and I signed up for it - it's really special!

Find out more about MBS at www.mbs.works/

Today we spoke to Holly Husler - yoga and sound journeys teacher, singer, writer and host with husband Adam Husler of the podcast "Honestly Unbalanced"

We have a great conversation about finding balance in life, and all the nuances of trying to find that harmony. "We're all in the same boat...we are all real", as Holly says.

We discuss sound baths, yoga, stillness, mindfulness and meditation - Holly gives some simple advice for everyone on bringing pause to your life.

"Yoga doesn't have to be yoga - to be yoga" - find what works for you. It means to unite your soul, body and mind together. Thank you for the education Holly.

Today we spoke to Patrick McKeown - breathing consultant - Director of Buteyko Clinic International, consultant to Oxygen Advantage, speaker and best-selling author.

This is the man to help solve your breathing problems and optimise your breathing.

We discuss breath holding and the value of nasal breathing with Patrick; we learn that mouth breathing is not efficient, and also the causes of sleep apnoea.

This is a deep informative dive into human evolution, the physiology and anatomy behind how to breathe correctly and efficiently.

The breath can be very powerful - We start our life with the breath, and we leave with the breath.

So... breathe well.

In this bonus release, we hear 10 guests take on what high performance means to them!

Success leaves clues! These elite performers give us special insights into what brought them to the highest level in their chosen field!

We are very grateful to have hosted all our guests so far. We truly hope everyone listening is taking value from each and every episode!

Find out more at www.sleepeatperformrepeat.com!

Today we spoke to Shane O'Donoghue - Irish field hockey player who plays as a midfielder for the Irish national team, and Ireland's all time record goal scorer.

We discuss the challenges of training for team sports like hockey versus an individual sport and get his insights.

Shane tells us about his time in Belgium playing professionally and how much it impacted him personally and professionally... his cooking too!

Shane sheds light on other developments in his life - he is in the midst of launching two performance coaching companies..."mentally fit" coaching and training, and "train the brain" sports psychology. Watch this space!

Today we spoke to Ronan O'Mahony - former professional Munster rugby player, now crossfit addict... live on location in the Strand hotel, Limerick just before the covid-19 pandemic hit us.

We miss those in-person social chats so looking forward to getting back to more of these. Listen out for the hotel lobby music :). Maybe our new intro? ;)

During the chat we discuss his playing career, the injury that ended his career, crossfit and his cultivation of coaching. Preparation and self reflection are themes that jump out of this episode.

Ronan really had an amazing journey into rugby - a truly remarkable story from schools to the academy to the professional game; thanks for sharing.

A big thanks to Motion Nutrition for sponsoring this episode- and in partcular Joe Welstead. Find attached a discount coupon for any orders: motionnutrition.com/by/dclancyphysio; use dclancy10 at checkout for 10% off your order.

Today we spoke to Pete Cartlidge- Band 7 advanced physiotherapist specialising in orthopaedics and major trauma at the Royal Stoke Hospital, UK, and current covid-19 frontline healthcare practitioner.

We learn about the preparation and current management plan to cope with this unprecedented time.

Pete has also just recovered from having been diagnosed with COVID-19; hear firsthand what this was like for him.

Listen to what Pete has taken from this period to appreciate moving forward - many reflections and lessons.

Thanks for your service Pete! Stay safe - #washyourhands all

Today we spoke to Trevor Ragan- a man on a mission to discover and share the science of better learning; think of him as a learning and research translator for us all.

Everyone can become a better learner- learn the building blocks during this chat. We discuss growth mindset, fear, uncertainty and many other things.

Please subscribe to Trevors' excellent podcast- 'Learner Lab podcast', and find out more about his work at www.thelearnerlab.com

Welcome to the jungle folks!

Today we spoke to Emma Canning- Scottish-born track and field athlete- specifically a heptathlete, who has represented GB.

Emma talks about adapting her training and mindset during this covid-19 time out.

She then explains the specialities that she competes in, and goes into detail about a potentially career-threatening injury that she has overcome.

Emma discusses physical, mental and technical competencies of her craft and how and when she knows she will excel in a particular event- it really is about preparation and confidence.

Thank you for joining us Emma and looking forward to watching you compete again!

High performance really is a lifestyle- nice point Emma.

Today David spoke to Amy O'Donoghue- Irish international middle-distance runner, track and cross-country athlete...a person of positive vibes.

Amy discusses goal setting, routine, adapting training during covid-19 and "being kinder to yourself".

We had a nice chat about meditation and mindfulness- mention to Jessie Barr;

We also talked about what Amy loves about running.

Thanks for giving us great energy Amy!

Today we spoke with Dr Ford Dyke - Human Performance Consultant

Dr. Dyke collaborates globally with high-level performers such as corporate executives, elite athletes, physicians, academicians, first responders, and military personnel. His methodology integrates components of his Professorship at Auburn, Team USA Athlete career in handball (which he unpacked for us!), and experience as a performance coach for the United States Olympic and Paralympic Committee. Dr. Dyke's education, professional experience, and personal journey led to the creation of his own brand and ethos, which is a multidimensional space for the human experience.

We asked about how much of a role growing up in Florida had on Ford's path to mindfulness practice and presence. He took us through live on-air mindfulness practice - and it felt wonderful! Do it yourself!

He spoke about the research and benefits behind exposure to green and blue spaces for downtime and exercise...and what a typical week looks like for him, balancing rest and recovery with work and training. As Dr. Dyke says, welcome to the human experience.

____________________________________________________________________________________________________________________________________  Highlights  

• 👌 Human Performance Optimization
• 🏅 Being a Team USA Athlete
• 💪 Applying practice to performance techniques
• ♾️Merging wellbeing and performance
• 🧘 A live on-air mindfulness minute directed by Ford

Timestamps

• (3:50) - Working remotely as a professor at Auburn University
• (5:00) - Growing up near blue water + sunshine + how it shaped mindfulness
• (8:34) - Green exercise - movement in the presence of nature
• (8:20) - Extreme sports and flow science
• (9:49) - Playing handball for Team USA
• (11:09) - Reflecting + questioning the dedication needed
• (11:47) - Human performance optimization
• (13:05) - Merging performance and health + wellbeing
• (14:55) - People forget what you said but they won't forget how you made them feel
• (17:13) - Focusing on individuals to improve results
• (19:00) - Practice + applying knowledge to your life
• (19:45) - Live on-air mindfulness practice!
• (24:50) - We only need 60 seconds of quiet space
• (27:40) - Quieting the busy space in our mind
• (29:22) - Creating a practice that sticks
• (31:48) - Ford's morning routine
• (33:49) - Pre-match/game routines for performance
• (35:23) - What is big in Ford's life at the moment
• (34:50) - What does high performance mean to you?

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For information on previous guests and shows please visit www.SleepEatPerformRepeat.com. Previous guests include Cal Newport, Dr. Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Chris Burkard, Brian Keane, Steve Magness, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more.

Today we spoke to Alan Stein, Jr.- published author of "Raise your game", keynote speaker and former high performance consultant to some of the best NBA players on the planet.

What sports can pull from business and vice versa is at the core of this interview. Alan opens up on processes and methodologies of both places. It follows on nicely from our previous shows with David Gillick and Bernard Jackman- give both a listen if you haven't yet.

Ciaran, Alan and I have a great conversation about time and attention, immersing yourself in the present moment- in essence..."be where your feet are".

Key themes such as accountability, embracing discomfort and presentness are elaborated on.

This one was so insightful and very enjoyable.

Today we spoke to David Gillick- Dad, author, olympian and Masterchef winner.

Here is a story about a journey from one being a high level athlete to new ventures, and how identity has evolved over time.

It was very interesting to hear Davids' take on high performance in sport, and high performance in the corporate world.

Key themes such as mindset, hunger (excuse the pun here!) and resilience are talked about.

Listen out for his answer to what makes "Gillick Cuisine" too.

Today we spoke to Bernard Jackman- successful business man, former head coach and professional rugby player with Leinster rugby and Ireland.

To start the interview, Bernard discusses the art of coaching, and the movement into professional rugby for him during his playing days.

We then take a journey into the transition from high-performance sport into the business world, and what these two competitive environments can learn from one another.

Key themes such as teamwork, benchmarking and effective communication are brought to light. Thanks for joining us Bernard!