Skin From Within – Details, episodes & analysis

In this episode we explore how dairy products, especially casein, impact skin health. Dive deep into the science behind the connection between dairy consumption and acne. Learn how casein—a protein found in milk—triggers the production of insulin-like growth factor-1 (IGF-1), leading to increased sebum production, inflammation, and breakouts. We'll also discuss other components in dairy that can exacerbate skin conditions and offer alternatives to casein-rich products, such as almond milk and coconut-based yogurts. 

**Scientific References:**

1. Agamia, N., et al. "Impact of Diet and Nutrition in Patients with Acne Vulgaris." *Nutrients*, 2020. [Link to article]

2. Melnik, B.C. "Milk consumption: Aggravating factor of acne and promoter of chronic diseases of Western societies." *Journal of Translational Medicine*, 2015. [Link to article]

3. Burris, J., et al. "Effects of Diet on Acne and Its Response to Treatment." *American Journal of Clinical Dermatology*, 2021. [Link to article] 

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In this episode we explore the intricate connection between Polycystic Ovary Syndrome (PCOS) and acne, diving deep into the hormonal imbalances that lead to breakouts. I will explain how elevated androgens and insulin resistance—key features of PCOS—contribute to the development of acne, particularly cystic acne.

The episode covers:

• What PCOS is, including its symptoms and diagnostic criteria.
• How PCOS leads to acne through hormonal imbalances, particularly the role of androgens.
• Scientific insights into the link between insulin resistance and skin health.
• Naturopathic treatments for PCOS and acne, including key nutrients like zinc and omega-3 fatty acids, along with herbal remedies like Vitex and licorice.
• Practical dietary and lifestyle recommendations to help manage PCOS symptoms and improve skin health.

Products Mentioned:

Zinc Supplement

Essential Fatty Acid Supplement

Want to submit your case to be featured on the podcast? Email me at skinfromwithinpodcast@gmail.com

References:

Chan et al. (2017) – A randomized, double-blind, placebo-controlled trial to determine the efficacy and safety of lactoferrin with vitamin E and zinc as an oral therapy for mild to moderate acne vulgaris.

Göransson et al. (1978) – Oral zinc in acne vulgaris: a clinical and methodological study.

Legro et al. (2013) – Review on PCOS, emphasizing the role of elevated androgens and insulin resistance in PCOS-related acne.

Escobar-Morreale et al. (2018) – Research detailing how hyperandrogenism and insulin resistance in PCOS trigger acne development.

Jiang et al. (2016) – A study on Vitex (chaste tree berry) and its effect on regulating hormones in women with PCOS.

Chen et al. (2011) – Research on licorice and peony for reducing testosterone levels in women with PCOS.

Moran et al. (2013) – Study on the benefits of low-glycemic diets in improving insulin sensitivity and managing PCOS symptoms, including acne.

Don't forget to subscribe for more skin health tips, and leave a review!

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Post pill acne can be daunting for anyone, but even more so for those of you that went on the pill to treat your acne in the first place. In this episode we will take a look at how you can best set yourself up to transition off the pill, without having to face a huge break out.

SHOP MY GUIDES:

Coming off the Pill eBook

Want to submit your case to be featured on the podcast? Email me at skinfromwithinpodcast@gmail.com

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Herbal medicine can do wonders for our skin internally. Specific herbs can help take the pressure off your skin as an excretory organ, while others aid in digestion, helping the gut/skin connection. In this episode we cover 3 herbs that may help get your acne under control.

SHOP MY GUIDES:

Coming off the Pill eBook

Want to submit your case to be featured on the podcast? Email me at skinfromwithinpodcast@gmail.com

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The root cause of acne can be different for everyone. In this episode we are looking into what are the top 3 nutrients I tend to see lacking in people who are suffering from acne. We will discuss why you need these and how you can get them in through your diet!

SHOP MY GUIDES:

Coming off the Pill eBook

Want to submit your case to be featured on the podcast? Email me at skinfromwithinpodcast@gmail.com

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Have you ever wondered how you can get your eczema under control permanently? The answer lies within treating the underlying root cause. In this episode we cover just this. I will give you easy, actionable strategies to heal your eczema for good. 

SHOP MY GUIDES:

Coming off the Pill eBook

Products mentioned in this video:

Zinc Supplement

Essential Fatty Acid Supplement

Vitamin A Supplement

Lactobacillus Rhamnosus Supplement

MooGoo Eczema & Psoriasis Cream

Weleda Skin Food

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Let’s take a look at what your body is trying to tell you from the inside out. In this episode, we are exploring the technique of face mapping and how it can give us insight into what may be causing our acne from the inside out.

Want to submit your case to be featured on the podcast? Email me at skinfromwithinpodcast@gmail.com

Shop my Guides:

Coming Off The Pill Ebook

Hosted on Acast. See acast.com/privacy for more information.

Keratosis Pilaris is characterised by dry, rough tiny red bumps, usually found on the upper arms and thighs. In this episode you will learn what triggers Keratosis Pilaris, how to get rid of it, and what topical products can really help you.

Shop my Guides:

Coming Off The Pill Ebook

Products mentioned in this video:

Zinc Supplement

Vitamin C Powder

Essential Fatty Acid Supplement

CeraVe Smoothing Cream

Paulas Choice 2% BHA Salicylic Acid

The Ordinary Salicylic Acid 2% Masque

Drunk Elephant T.L.C. Sukari Babyfacial

Want to submit your case to be featured on the podcast? Email me at skinfromwithinpodcast@gmail.com

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The beauty world has gone SPF mad, so how do you know what will work for you? In this episode we cover what the heck SPF means, the difference between chemical vs physical sunscreens and what are the best sunscreen options for 2020. 

SHOP MY GUIDES:

Coming off the Pill eBook

Product mentioned in this podcast:

Bondi Sands Hydra UV Protect SPF 50+

Mecca To Save Face SPF50+ Superscreen

La Roche-Posay Sunscreen Lotion SPF 50+

Ultra Violette Supreme Screen Hydrating Facial SKINSCREEN SPF50+

Ultra Violette Lean Screen Mineral Mattifying Fragrance Free SKINSCREEN SPF50+

Dermalogica Invisible Physical Defense SPF30 50ml

Want to submit your case to be featured on the podcast? Email me at skinfromwithinpodcast@gmail.com

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When treating rosacea, we want to look at the internal factors first, as often our gut health is a major player in the condition. There are however a few skincare products for rosacea that can help heal the skin topically, whilst you do all the internal skincare work. This episode showcases my top 5 topical products for rosacea.

SHOP MY GUIDES:

Coming off the Pill eBook

Want to submit your case to be featured on the podcast? Email me at skinfromwithinpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.