If Christmas feels heavy this year, this episode is for you. Whether you're grieving a breakup, navigating your first holiday without your kids, mourning a loved one, processing a miscarriage, or simply feeling an ache you can't explain, know that you're not alone. The festive season can magnify both joy and pain, and it's okay if yours feels more tender than merry. I share my own experiences with loss and the reminder that grief and celebration can exist side by side—you can laugh with your children and cry in private, decorate the tree and miss the person who used to be there. This is your space to breathe, feel, and remember that however you show up this season, you're doing enough.

Links mentioned in the episode: 

I've created a free resource guide to help you navigate the holiday season when your heart feels heavy. It's filled with gentle strategies, reminders, and tools to help you care for yourself, even in the midst of grief or overwhelm. Click HERE to download it now and give yourself the gift of compassion this Christmas.

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The holiday season is often seen as a time of warmth and togetherness, but for many single mums, family gatherings can feel overwhelming. From navigating tense dynamics to addressing old conflicts, these moments can bring up anxiety or discomfort. In this episode, we'll share practical tips to help you approach holiday gatherings with grace, confidence, and strategies that prioritise your well-being and your children's happiness. Let's turn family time into an opportunity for connection, not stress.

Links mentioned in the episode: 

Feeling anxious about upcoming holiday gatherings? Click HERE to download our free resource guide for practical tips on navigating tricky family dynamics with confidence and ease. 

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, I'm joined by Chrissy, a resilient single mum of two from Australia. In this episode, Chrissy gets real about her journey through heartbreak, healing, and hope. She opens up about:

• Meeting her ex-partner and how things began
• Losing herself in the relationship, especially after a traumatic birth and the impact of her ex's behaviour
• Navigating postnatal depression, ADHD, and the unique challenges of having her second baby during Covid, feeling completely trapped
• The brave decision to separate, the realities of co-parenting, and what it took to start again
• Why supportive community, and knowing you're not alone, makes all the difference
• Her inspiring perspective on designing the life you truly want, even after the storm

Chrissy's story is proof that there's so much strength in starting over. Tune in for practical insights and a reminder that the right support can change everything.

Links mentioned in the episode: 

You can connect with Chrissy Instagram.

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Divorce is a significant life shift, and for mothers, it often brings a wave of fear. In this episode, we explore three common fears mums commonly encounter: concerns about finances, their children's well-being, and potential conflict. Join us as we dive into practical strategies to tackle these fears head-on, offering guidance on managing finances, nurturing children through the process, and navigating conflicts effectively. Don't miss out on valuable insights for a more confident journey through this challenging transition!

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to conquer the challenges of divorce as a mum? Sign up HERE to grab our free resource guide packed with insights tailored to address common fears during divorce. Gain the tools you need for a resilient and confident journey ahead!

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to the first episode of 2024! Today, we're diving into the realm of fresh starts and new beginnings. This year presents us with a blank canvas, ripe with possibilities. Let's take this moment to not just celebrate our past achievements but also to pave the path for the incredible opportunities that lie ahead.

The new year brings forth a promise of renewal and fresh perspectives. It's a time to craft intentions that resonate deeply with your aspirations. Learn about reflecting on your achievements, crafting a vision board, and embracing self-reflection to pave the way for an extraordinary year ahead. Remember, this journey is one we embark upon together. You're not alone; this space is filled with encouragement and support as we step into this transformative phase. Get ready to thrive, embrace the unknown, and paint the canvas of your future with colors that inspire you.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to make 2024 your best year yet? Dive deeper into the power of new beginnings with our exclusive free resource guide! Learn about reflecting on your achievements, crafting a vision board, and embracing self-reflection to pave the way for an extraordinary year ahead. Click HERE to receive your guide and let's embark on this incredible journey together!

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to our end-of-year episode! As the year draws to a close, it's an opportune moment to hit the pause button, reflect, and acknowledge the incredible journey of single motherhood you've been on this year. From the peaks to the valleys, the challenges conquered, and the moments of sheer triumph, each experience has sculpted the remarkable person you are today. Every twist and turn has contributed to your growth and strength. Remember, you're not where you started at the start of the year.

Every victory, every hurdle crossed, has fortified you into the strong, independent, and beautifully resilient woman you are—both in life and as a super mum. This journey of single motherhood, as daunting as it might be at times, stands as a testament to your unwavering resilience and the immeasurable love you shower upon your family. In this episode we embrace the lessons learned, revel in your victories, and step into the new year with a heart brimming with gratitude, hope, and aspirations.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to celebrate your incredible journey as a single mum this year? Click HERE to receive our free resource guide. Discover actionable insights to reflect, embrace your strength, and step into the new year with gratitude and renewed hope.

Check out Episode 329 - Dealing with high-conflict people in divorce, with Bill Eddy

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to our latest episode, just in time for the festive season! As Christmas draws near, the anticipation of celebration can sometimes be tinged with stress, especially for single mums juggling multiple responsibilities and emotions. Join us as we delve into practical strategies tailored for coping with Christmas stress. We'll discuss setting realistic expectations, prioritising self-care, navigating co-parenting conflicts, cherishing quality time with your children, and implementing effective stress-management techniques. This episode is here to support you during this busy yet wonderful time of the year.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to tackle Christmas stress head-on? Click HERE to grab your free resource guide, specially designed for single mums, to discover practical strategies for managing holiday pressures and cherishing the festive season with ease.

As mentioned in the episode, check out my Christmas blog posts for single mums:

• To The Single Mum at Christmas
• Spending Christmas Without the Kids
• Single Mother Survival Guide's How To Get Ready for Christmas Next Year
• 7 Tips for Your First Christmas as a Single Parent

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Being a single mum presents a diverse range of emotions, from joys to challenges. However, the pursuit of emotional well-being can sometimes lead us into the trap of toxic positivity.

What exactly is toxic positivity, and how does it manifest in the lives of single mums? While positivity is a valuable trait, it's crucial for single mums to recognise and embrace the entirety of their emotions and experiences, acknowledging that life is a multifaceted journey.

Join me as we navigate the concept of toxic positivity - what it is, why it doesn't always work, and when it doesn't help - and explore strategies to balance positivity with embracing authenticity and acknowledging genuine emotions, ensuring a healthy emotional landscape for single mums.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to embrace emotional well-being as a single mum? Dive deeper into navigating toxic positivity with our exclusive free resource guide. Click HERE to receive your guide and take a step towards fostering a more balanced emotional landscape. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The holiday season brings with it the joy of creating lasting memories, especially for single mums navigating the delicate balance of festive cheer and budget constraints. In this episode, we delve into creative and wallet-friendly ideas to make this holiday season special for you and your family. Remember, it's not about the amount you spend but the quality of time shared. Join us as we explore ways to turn simple moments into cherished adventures without the financial strain. Let's make this holiday season magical without breaking the bank!

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to make this holiday season unforgettable without the financial stress? Sign up HERE to receive your free resource guide from our latest episode, packed with budget-friendly ideas to create lasting memories with your family. Let's turn every moment into a cherished adventure!

As mentioned in the episode, check out my Camping Essentials Checklist and my blog post, "Fifteen lessons learned from single mum camping." 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to this empowering episode where we delve into the pivotal journey of self-discovery and empowerment. Many of us face moments where we feel lost or confused about our identity, especially as single mothers. In today's discussion, we'll explore these feelings and the strategies to rebuild self-esteem. I'll shed light on the crucial role of community support in boosting your confidence and share practical tools for personal growth. Remember, the path to confidence and empowerment is unique for each of us, and I'm here to guide you through this transformative journey.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to rediscover yourself and embrace empowerment? Dive deeper into the transformative journey we explored in this episode! Click HERE to sign up and receive your free resource guide for practical tips and tools to boost your confidence and kickstart your journey to self-discovery. 

Check out Episode 88 of my Podcast, Goal setting for single mums.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Join me in today's heartfelt conversation as we delve into a transformative journey that goes beyond mere survival. In this episode, I'll share practical strategies and tools aimed at empowering every single mum to break free from the clutches of survival mode and to start living your best life. Remember, you're not just here to survive; you're here to thrive. Together, let's step into a life meant to be lived to the fullest.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to break free from survival mode and thrive as a single mum? Dive deeper into the transformative journey discussed in our latest episode! Click HERE to grab your free resource guide packed with practical tools and strategies to help you embrace a life of balance.

Check out Episode 307 of my Podcast, Asking for help. 

You can also check out my blog post with tips on how you do your weekly planning session - Looking after your future self as a single mum.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Being a single mum is a journey of love and resilience, but it can also come with some extreme emotional challenges, especially when it comes to resentment towards your ex-partner. In this episode, we delve into the heart of the matter, discussing ten powerful strategies for single mums to release the weight of resentment and discover inner peace. Tune in for insights that could transform your journey as we navigate the complexities of single motherhood together. 

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Dive deeper into the insights shared in the latest podcast episode on letting go of resentment towards your ex. Sign up now to receive your free resource guide, packed with practical strategies to navigate this challenging aspect of single motherhood. Your journey to inner peace starts HERE!

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Co-parenting is an integral part of a child's life, especially for single mums. When parents are no longer together, it's essential to collaborate and prioritise their child's well-being. However, co-parenting can bring about its unique challenges, and these concerns often weigh heavily on single mums. In today's episode, we delve into the common co-parenting worries that single mums encounter and offer valuable insights on how to tackle them. It's crucial to remember that it's all about working together to ensure the best possible outcomes for your child. With the right strategies and a commitment to cooperation, single mums can navigate these challenges and try to create a positive, stable environment for their children (if it's possible). Join us as we explore these concerns, share practical tips, and reinforce the importance of putting your child's needs at the forefront of the co-parenting journey.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Check out the two episodes I mentioned in this episode: 

• Episode 325 - Parental alienation and the effect it has on children, with Susan Shofer
• Episode 338 - Hope for alienated parents, with Ginger Gentile

Click HERE to get your FREE resource guide, specifically designed to help single mothers navigate the complexities of co-parenting. It's your essential companion to a smoother co-parenting journey.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Having my son Sebastian this year has brought back so many memories of when my daughter was a baby, and it's been surprisingly triggering at times. By the time she was five months old, I had already split from her dad, moved interstate, and was in the thick of setting up a new life as a single mum. Reflecting on that time in my life now, with the hindsight of experience, has left me wondering: what would I do differently if I were starting my single mum journey again? In this episode, I share five things I would approach in a new way with the hope that my lessons can help you. 

Links mentioned in the episode: 

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

As a single mum, life often feels like an intricate juggling act. The weight of caring for your child and maintaining your household solo can lead to concerns about the future. These anxieties can take many forms, from financial worries to fears about your child's well-being and your own personal fulfillment.

In this episode, we'll explore practical strategies that empower single mums to release their grip on future worries and embrace a sense of peace and fulfillment in the present moment. Join us as we navigate this important journey together.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to release those future worries and embrace the present? Click HERE to get your FREE resource guide, packed with actionable tips, journaling prompts, and insights from today's episode. Download the guide and empower yourself.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

Here's an additional resource for single mums. Check out my blog post, Five Factors You Need To Consider In Your Parenting Plan. 

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Discover how to navigate the complexities of co-parenting with a narcissistic ex in our latest episode. Dealing with their manipulative tendencies and self-centered behavior can be challenging, but your children's well-being remains the top priority. We discuss what Narcissistic Personality Disorder is, and explore strategies to ensure a stable and supportive co-parenting environment. Remember, patience and persistence are key. In extreme cases, consult a mental health professional, coach, or attorney for personalized guidance. Your journey to successful co-parenting starts here.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Get new insights and advice on co-parenting with a narcissistic ex. Download your free guide HERE. It's packed with practical tips and key takeaways to help you navigate this challenging situation. Your child's well-being is our priority. Download the guide now and empower your co-parenting journey.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

Here's an additional resource for single mums. Check out my blog post, Five Factors You Need To Consider In Your Parenting Plan. 

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In today's episode, we'll delve into a topic that many single parents encounter: meeting your ex-partner's new partner when you share a child. It's a moment that can stir up a range of emotions and requires careful navigation. Here, we'll share some practical tips on how to handle this situation with respect, openness, and, most importantly, the best interests of your child in mind. Remember, by focusing on your child's well-being and maintaining open communication, you can navigate this experience successfully. 

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Did you find the tips in this episode on meeting your ex-partner's new partner valuable? Click HERE for your free guide where you'll receive instructions, helpful reminders, and key takeaways to ensure you're well-prepared for this important encounter. Your child's well-being is at the forefront, and we're here to support you in creating a positive experience for everyone involved.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Online platforms offer a plethora of opportunities to connect with potential partners, and it's super convenient for single mums to tap into this. However, while the digital realm provides convenience and excitement, it's essential to approach it with a discerning eye. So, it's crucial to navigate this digital landscape with vigilance and awareness. 

In this episode, I discuss key indicators that warrant caution, ensuring that you make informed decisions and protect yourself from potential harm. Remember, the online dating world can be both thrilling and complex. By staying attuned to red flags, trusting your instincts, and maintaining a healthy dose of skepticism, you can create a safer and more enjoyable experience.

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to receive your free guide that helps shed light on the world of online dating and the importance of recognizing red flags. Empower yourself with the knowledge to navigate online dating while prioritizing your safety and well-being.

Click below to listen to the episodes mentioned in this episode.

• Episode 365 - 11 dating tips for single mums
• Episode 367 - Love bombing... what is it, what are the signs to look out for, and why is it dangerous

Check out some of my past adventures in online dating in my blog. Check out Tinder Surprise - Part 1, HERE. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Amid the highs and lows of the parenting journey, handling challenging behaviours in children is a shared experience. I think we can all relate to it! In this episode, we delve into the art of praise, an effective strategy that holds the potential to make a significant difference in your child's behaviour.

Praise, when used effectively, can shape behaviour and boost self-esteem. Tune in as we uncover the art of praise and its remarkable influence on your child's development.

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click to listen to Episode 368, Toddlerhood: Essential Parenting Tips for Single Mums.

Find out more about The Deli Women & Children's Centre HERE.

Sign up HERE to receive your free guide to equip you with the tools you need to tame challenging behaviors and nurture a thriving parent-child relationship through the power of praise. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Parenting is a journey filled with challenges and joys, and being a single parent brings a unique set of responsibilities. Contrary to some stereotypes, children raised by single parents often display remarkable resilience and unique advantages that contribute to their personal growth and success. In this episode, we explore why kids of single parents often turn out great and the advantages they gain from this experience. 

So whether you're a single parent seeking affirmation or someone who wants to understand the true dynamics at play, this episode is for you. Let's break down stereotypes and celebrate the incredible growth and achievements of kids raised by single parents!

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to receive your free guide exploring why kids of single parents often turn out great and the advantages they gain from this experience. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to an episode dedicated to the beautiful chaos of parenting toddlers as a single mom. It's a journey filled with laughter, learning, and, of course, its fair share of challenges. Balancing the responsibilities of parenthood while guiding your energetic toddler requires a unique set of strategies.

In this episode, we're here to lend a helping hand as we delve into the world of toddler parenting and explore practical and effective tips designed especially for single moms. Tune in as we discuss the joys and hurdles of parenting toddlers on your own. 

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE to receive your free guide on exploring practical and effective parenting tips tailored to single mums navigating the energetic and sometimes tumultuous world of toddlerhood.

Click HERE to listen to our episode entitled, Asking for Help. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Getting started in the dating world? Join us for an eye-opening episode where we dive deep into the world of love bombing, a psychological manipulation tactic that can leave lasting emotional scars. Love bombing involves showering someone with excessive attention, affection, and gifts in a short period of time to establish control. But beware, this seemingly affectionate behavior often hides much darker intentions.

In this episode, we unravel the signs of love bombing and shed some light on its potential dangers. We'll explore the psychological impact it can have, emphasizing the importance of recognizing these signs early on. Genuine relationships thrive on mutual trust, respect, and emotional connection, not on manipulation. Tune in to this episode to equip yourself with the knowledge to navigate the complexities of relationships and protect your emotional well-being in the dating world.

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to receive your free guide on understanding what love bombing is, and the signs and dangers of it. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This episode delves into a transformative journey that many incredible women embark upon – becoming a single mum. It's a path that presents both challenges and rewards, shaping lives in profound ways.

Whether your journey into single motherhood is by choice or circumstance, there's a unique set of considerations that deserve attention. This episode is a heartfelt exploration of those essential aspects that can empower and guide you on this path. By understanding and embracing these 20 essential elements, you're setting yourself up for a transformative journey marked by challenges and the beautiful rewards that single motherhood can bring.

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to receive your free guide about the things you should consider and understand before embracing this transformative journey of single motherhood.

Click on the Podcast titles below to listen to the topics I mentioned in this episode. 

• Episode 307: Asking for help
• Episode 289: Six biggest mindset mistakes when getting divorced
• Episode 144: How to find or start a local single mums group
• Episode 363: Mum rage - what it is and how to manage it
• Episode 361: Building an Emergency Fund as a Single Mum

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, we're diving into a topic that's both exhilarating and filled with questions – single mum dating. Navigating the world of romance while balancing the responsibilities of parenthood can be a thrilling yet daunting adventure. 

In this episode, we're here to guide you through this exciting journey with wisdom, compassion, and a touch of humor. So, whether you're a seasoned dater or just dipping your toes back into the dating pool, join us as we delve into this exciting topic and empower you to embark on your dating adventure with grace and self-assuredness. Remember, the journey of blending families is a beautiful one, and the right partner will embrace and respect the incredible responsibilities you hold. 

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE to get your free guide about valuable dating tips for single mums that we've discussed in this episode.

Listen to Episode 47, entitled, Julia's experience with being ghosted.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, I'm bringing you Part 2 of my conversation with Annie, a single mum who has walked through immense challenges and come out stronger. In this instalment, Annie opens up about life as a single mum and the reinvention of herself, including the surgery that transformed her quality of life and the importance of surrounding herself with the right people. We talk about the struggles and shifts in self-image, and the unexpected gift of growth that single motherhood can bring. Annie also shares the next chapter of her journey - finding new love!

Her story is an inspiring reminder that even after deep pain, there is hope, healing, and the possibility of new beginnings.

Links mentioned in the episode: 

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to a very special episode of the Single Mother Survival Guide podcast – it's our seventh birthday! Seven years of navigating the exhilarating rollercoaster of single motherhood, sharing advice, and celebrating the incredible stories of real-life single mums who have faced life's challenges with style, resilience, and a touch of humor. It's been a journey of empowerment, finding strength in unexpected places, and celebrating even the tiniest victories that only fellow single mums truly understand – like assembling Ikea furniture solo or sneakily adding veggies to a toddler's favorite meal.

I want to express my heartfelt gratitude to you, our dedicated listeners, for being the driving force behind this podcast. Your unwavering support, shared stories, and commitment to our podcast community have kept my spirits high and the show thriving. As we raise a toast to seven remarkable years, let's continue to laugh, learn, and navigate this single motherhood journey together. Here's to us, our incredible guests, and many more years of empowerment, inspiration, and celebrating the strength of single moms everywhere. Cheers!

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we explore a topic that resonates with many mothers – "Mum Rage." "Mum rage" encompasses intense anger, frustration, or irritability felt by mothers due to parenting stresses. It can lead to sudden outbursts or physical aggression, triggered by factors like sleep deprivation, overwhelming responsibilities, and childcare demands. These extreme anger episodes can surprise calm mothers, often sparking guilt and shame. Experiencing mum rage doesn't equate to bad parenting; it's a natural response to the pressures of parenting and life's emotional toll, reminding us of the importance of self-care and understanding.

In this episode, I share some practical strategies to help single mums manage these intense feelings and navigate their parenting journey more harmoniously. By understanding "mum rage," you can take proactive steps and learn to manage its effects. 

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to receive your free guide on understanding "mum rage" and learn some practical ways to help manage it. 

Click HERE to listen to our episode entitled, Asking for Help. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we're diving into the world of single parenting with a focus on simplifying life and thriving through clever hacks. As single parents, we know that life's journey isn't without its unique challenges and responsibilities. That's why today, I'm excited to share 15 single parenting hacks that can make your day-to-day more manageable and fulfilling.

Whether you're a seasoned single mum or just embarking on this journey, it's crucial to recognize that the dynamics of single parenting differ from those of a two-parent household. From managing finances to navigating parenthood solo, we shoulder a range of tasks and roles. Parenting hacks serve as ingenious solutions that can simplify our lives, offering practical ways to overcome the obstacles that may come our way. Get ready to discover strategies that can empower you to streamline your routine, find more joy in the every day, and confidently embrace the single parenting adventure.

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to receive your free guide on the 15 single parenting hacks that we've discussed in this episode today.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, we're diving deep into the topic of building an emergency fund as a single mum. As we all know, life can be unpredictable, and having a reliable safety net is crucial for facing unexpected financial challenges with less stress and more confidence.

In this episode, I'll be emphasizing the importance of an emergency fund, especially for single mums who bear the sole responsibility of managing household finances. Life can throw us curveballs from unexpected expenses to medical emergencies and job loss. Having a financial cushion is a protective shield during these challenging times, allowing you to navigate tough situations without relying on credit cards and accumulating debt. I will also share practical strategies to help you take charge of your financial future and ensure you're prepared for whatever life may bring. 

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to receive your free guide that we have put together for you to help you on your path to financial empowerment and to help you reach your saving goals with everything that we've discussed in this episode today.

Click HERE to listen to Episode 358 entitled, Grief as a single mum, where I addressed the important and often overlooked subject of grief, particularly for single mothers. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The tween years are a critical transitional phase typically for children aged between nine and twelve. As parents and single mums, we know that parenting through this period comes with its unique set of experiences and responsibilities.

In this episode, we'll be sharing valuable insights and practical tips to help you navigate these tweenies successfully. It's crucial to approach this phase with understanding, open communication, and support. Our goal is to empower you to strengthen your bond with your child and equip them to face adolescence with confidence and resilience. Listen in as we delve into the world of tweens and explore the best ways to empower both you and your child for parenting success.

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to claim your free reference guide to help you navigate the tween years successfully as a single mum. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Single mum guilt is prevalent and can weigh heavily on your shoulders. In this episode, I talk about various aspects of guilt that single mums commonly experience, and some advice to help you find ways to overcome this guilt. Sometimes hearing these guilt triggers out loud can bring a sense of relief and validation to your own experiences. 

This episode aims to shed some light on the guilt that holds us back and empowers us to embrace self-care, self-compassion, and self-acceptance. 

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE  if you want to check out Episode 237, where I discussed why we suffer from single mum guilt, and how to manage it.

Sign up HERE to claim your free reference guide to help you navigate feelings of guilt as a single mum.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we delve into a topic that may be more challenging and introspective than our previous discussions. We address the important and often overlooked subject of grief, particularly for single mothers. This episode is particularly meaningful to me as I have personally recently gone through a deeply traumatic event – a miscarriage. This experience has brought me a profound reminder of the immense impact of grief and how it uniquely manifests in the lives of single mothers.

If you are currently navigating feelings of grief, I want you to know that you are not alone. There is no right or wrong way to experience grief, and in this episode, I extend my support and understanding to each and every one of you who may be going through a similar journey.

In this episode, I also provide practical tips to help you navigate the initial days of grief, offering guidance and encouragement along the way. Grief is a deeply personal journey, and it is my hope that through this episode, we can foster a sense of community and support for all single mothers who are facing their own unique grief experiences.

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to claim your free reference guide to help you navigate feelings of grief as you face your own grief experience. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we explore ten practical strategies to help you cope with the times your child is away, and even embrace it! We'll discuss how to manage your emotions, create a self-care routine, and stay connected with your child even when you're physically apart. It's important to remember that while it may be difficult, these periods of separation can also offer opportunities for personal growth and rejuvenation.

Whether you're facing your child's first overnight stay with the other parent or you're already familiar with this dynamic, this episode is packed with valuable advice to make the most of your time apart and strengthen your relationship with your child. We share insights and personal stories to provide you with actionable tips and a supportive perspective to help you navigate this unique aspect of co-parenting.

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Listen to Episode 356 where I shared ten practical tools for setting boundaries with your ex to nurture a healthy co-parenting relationship

Sign up HERE to claim your free reference guide and receive actionable tips to equip you to properly set boundaries with your ex to nurture a healthy co-parenting relationship. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we dive into a crucial topic for single mothers: setting boundaries with your ex to foster a healthy co-parenting relationship. As a single mother, establishing and maintaining healthy boundaries with your ex-partner is essential for creating a harmonious co-parenting dynamic. In this episode, we share ten practical tools that empower you to set boundaries effectively, nurture respectful communication, and prioritize the well-being of your children. 

Join us as we explore actionable tips and advice to help you navigate the complexities of co-parenting and build a supportive foundation for your family. We hope this episode helps you gain invaluable tools for nurturing a positive co-parenting relationship. 

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Listen to Episode 329 with Bill Eddy, where we talked about dealing with high-conflict personalities. 

Sign up HERE to claim your free reference guide and receive actionable tips to equip you to properly set boundaries with your ex to nurture a healthy co-parenting relationship. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, we deep dive into the world of time management and share ten invaluable tips and strategies to help single mothers streamline their tasks, prioritize effectively, and create a more balanced and productive life.

Through this episode, you'll gain valuable insights and actionable steps to help you juggle the demands of parenthood, work, and personal life more efficiently. Embrace the opportunity to prioritize self-care, foster healthy routines, and achieve a greater sense of balance. Tune in and discover the time-saving strategies that will empower you to thrive as a single mum. 

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to claim your free reference guide and receive actionable tips to equip you to approach co-parenting with confidence and clarity. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, I'm sharing Part 1 of my powerful interview with Annie, a single mum who courageously opens up about her journey. Annie has faced more than her fair share of challenges. Today, she stands as a thriving, empowered woman who has reclaimed her voice and her personal power.

In this episode, Annie and I talk about:

• How she met her ex

• Navigating difficult times together

• Coping with his alcoholism

• Discovering he was gay and the grief that followed

• Living with the uncertainty around his sexuality

• His lack of support for their children

• Facing the ongoing impact of emotional and financial abuse

It's a story of strength, survival, and finding yourself again after deep hurt. Stay tuned for Part 2 of Annie's journey, coming next week.

**Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.**

Links mentioned in the episode: 

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this insightful episode, we delve into the challenges faced by single mothers in balancing their time and provide practical tips and techniques to help achieve that much-needed equilibrium. We understand the demanding nature of juggling work, household responsibilities, children, and self-care, especially when it feels like there aren't enough hours in a day. However, we firmly believe that time management is a skill that can be honed and mastered. 

Listen as I share valuable insights to establish an effective time management system that works specifically for single mothers. Discover practical tips that will empower you to navigate the complexities of single parenthood while ensuring that you prioritize your well-being and personal growth.  Tune in and learn how to take control of your time, establish a balanced routine, and ultimately achieve a harmonious life as a single mum.

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Check out Episode 307 entitled, Asking For Help, where I talk about some reasons why many single moms struggle to ask for help and how to overcome it. 

Sign up HERE to claim your free reference guide and receive actionable tips to equip you to approach co-parenting with confidence and clarity. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we delve into the intricate world of co-parenting. I share four common co-parenting issues single mums go through, and equip you with four effective strategies to navigate these common challenges. 

As parents, we always prioritize our children's best interests, and that's why it's crucial to overcome these co-parenting obstacles. By listening to this episode, you'll gain valuable insights into effective strategies for improving communication, finding common ground in parenting styles, managing schedules efficiently, and resolving financial disagreements. I believe that with the right tools and mindset, you can create a harmonious co-parenting environment that fosters your children's well-being.

Gain the insights you need to thrive as co-parents.

I also share six tips for when co-parenting really doesn't work, and two final tips to help you no matter what is going on in your situation. 

Tune in now and embark on a journey toward successful co-parenting!

Links mentioned in the episode: 

Listen to Episode 329 – Dealing with high-conflict people in divorce, with Bill Eddy - here. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to claim your free reference guide and receive actionable tips to equip you to approach co-parenting with confidence and clarity. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this exciting episode, we dive into the captivating world of relationships and love as we review the remarkable book, Love Cycles by Linda Carroll. Join us as we explore this insightful work, where Carroll delves into the five essential stages of lasting love. 

In her book, Love Cycles, Linda Carroll outlines the five stages of lasting love, offering a roadmap for understanding and nurturing relationships. The first stage, Merge, is characterized by infatuation and intense connection. The second stage, Doubt and Denial, brings a sense of disillusionment and questioning, leading to the third stage, Disillusionment, where conflicts arise and partners face challenges. The fourth stage, Decision and Power, involves making choices and taking responsibility for the relationship, ultimately leading to the fifth stage, Wholehearted Love, where couples experience deep connection and mutual growth.

Tune in to this episode for an engaging discussion on Love Cycles and gain valuable insights into looking at past relationships plus enhancing and deepening current and future relationships.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to claim your free reference guide to the Love Cycles, packed with actionable tips and guidance to navigate each stage of love with confidence. 

Click HERE to get the free guide that outlines the five stages of love from Linda Carroll's book, Love Cycles. 

Sign up HERE to get our free guide to understand what true empowerment means when it comes to making decisions for yourself and your children.

Join Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about a topic close to our hearts - the journey of single mothers and the power they possess to make good decisions, especially when it comes to their children and finances. Being a single mother can be challenging, but it's important to recognize the strength and potential within yourself. In this episode, we will explore what it means to become empowered and provide practical guidance to help you navigate decision-making with confidence.

Remember, empowerment starts from within, and with the right guidance and mindset, you can navigate any challenge that comes your way. Tune in to this empowering episode to discover the tools and inspiration you need to unlock your potential and make the best choices for you and your children. 

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to get our free guide to understand what true empowerment means when it comes to making decisions for yourself and your children.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

According to the World Health Organization (WHO), stress is "the reaction of the body and mind to a perceived threat or challenge". It is a normal part of life, and in small amounts, stress can help motivate and energize people to meet the demands of daily life. However, when stress becomes chronic or overwhelming, it can have negative effects on both our physical and mental health. 

Everyone experiences stress to some degree. But the way we respond to stress makes a big difference to our overall well-being. Managing stress as a single mother is crucial for maintaining a healthy lifestyle and overall well-being. In this episode, I share six ways to help manage your stress. I hope implementing these will help you become more aware and able to manage daily life better. 

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE to download our free guide on how you can help manage stress as a single mum. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Single mothers carry a huge responsibility to their children. It is often very challenging as they have to overcome significant challenges, such as financial difficulties, social stigma, and the emotional and physical toll of raising a child alone. But despite these obstacles, many single mothers rise to the occasion, showing immense courage and determination. They learn to rely on their own resources, become more self-sufficient, and develop a deep sense of inner strength. 

The experience allows mothers to demonstrate their strength and resilience in the face of adversity. It can be a challenging journey, but it is also one filled with moments of joy, triumph, and deep connection with one's children.

Links mentioned in the episode: 

Check out my blog post, How to find (or start) a local single mum's group HERE.

Read my blog post on 17 reasons why being a single mum is awesome HERE.

If you are a single mum, take a moment to download our free resource guide to help you appreciate the unique experience that come with being a single mother. Download the guide HERE.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

It can be overwhelming to balance the demands of work, parenting, and daily life, especially when doing it alone. But with the right tools and strategies, creating a supportive, loving, stable, and nurturing home for yourself and your children is possible. 

Today I talk about factors that contribute to our children's emotional and physical well-being. Creating a stable and nurturing environment for your children requires effort and support, but the benefits are significant for both you and your children. It helps to build positive relationships, promote healthy emotional and physical development, and create a sense of security and stability that is essential for a child's well-being.

Links mentioned in the episode: 

Check out my blog post, Side Hustle Tips for Single Mothers HERE.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Maintaining a work-life balance can be challenging for anyone, but it can be even more difficult for a single mother. Juggling the responsibilities of work, parenting, and personal time can sometimes feel overwhelming. However, it's important to prioritize self-care and find ways to balance all aspects of life in order to prevent burnout and maintain overall well-being. 

Ultimately, maintaining a work-life balance as a single mother requires intentional effort and a willingness to prioritize self-care and personal time. By caring for yourself and setting clear boundaries, you can find the best balance for yourself and your family.

I hope these tips help you achieve a healthy work-life balance, leading to a more fulfilling and successful life both personally and professionally.

Links mentioned in the episode: 

Check out my blog post, A day in the life of a working single mum HERE.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, my special guest Jade shares Part 2 of her story.

**Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.**

Jade is a single mum who has been through a lot. She was in a relationship where her partner gaslit her, was unfaithful, and was emotionally abusive. For a long time, Jade struggled with the effects of her partner's behaviour. She questioned her own sanity and felt like she was losing her grip on reality. Today, she is a thriving woman who is now paying it forward. She is using her own experiences to help others who may be going through similar challenges, helping other women to recognise what is holding them back and reclaiming personal power.

Her story is a powerful reminder not to ignore the subtle signs of gaslighting and emotional abuse, and that no one deserves to be in an abusive relationship.

In this episode Jade and I talked about:

•         The gaslighting she experienced.
•         Finding out about her husband's infidelity.
•         Managing co-parenting with her ex-partner.
•         The trauma she went through and knowing that the people around her knew about the whole ordeal.
•         Steps she took to move on.
•         Reconnecting with herself and being so much closer with the girls as a single mum.
•         Her learnings from what she experienced.

 Links mentioned in the episode: 

You can connect with Jade on her Instagram.

Join the Thrive Tribe waitlist HERE. 

If you suspect it is happening to you, sign up HERE to receive your free guide to help you recognise gaslighting behaviour.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, my special guest Jade shares Part 1 of her single mum story.

**Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.**

Jade is a single mom who has been through a lot. She was in a relationship where her partner gaslit her, was unfaithful and was emotionally abusive. For a long time, Jade struggled with the effects of her partner's behaviour. She questioned her own sanity and felt like she was losing her grip on reality. Today, she is a thriving woman who is now paying it forward. She is using her own experiences to help others who may be going through similar challenges, helping other women to recognise what is holding them back and reclaiming personal power. 

Her story is a powerful reminder not to ignore the subtle signs of gaslighting and emotional abuse, and that no one deserves to be in an abusive relationship. 

In this episode Jade and I talk about:

• Her background and her two children.
• How she met her ex and how their relationship began.
• Getting pregnant in the early stages of their relationship.
• The red flags she started noticing.
• Life after having her first baby.
• Her Husband's distant and disappearing behaviour.
• Finding out about her partner's betrayal.
• The gaslighting manipulation and emotional abuse.
• Getting married despite all the red flags.

 Stay tuned for Part 2 of her story which drops next week.

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

If you suspect it is happening to you, sign up HERE to receive your free guide to help you recognise gaslighting behaviour.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

For many single mums, Father's Day can feel less like a celebration and more like an emotional hurdle. It can bring up feelings of sadness, frustration, or even resentment (whether your children's dad is still in their lives or completely absent). In this episode, I share gentle, practical ways to navigate the day: supporting your children's emotions, caring for your own wellbeing, and finding an approach that works for your unique family situation. This is about allowing yourself to feel what you feel, while showing up in a way that feels aligned for you and your kids.

Links mentioned in the episode: 

I've created a free resource guide to help single mums navigate Father's Day with confidence and compassion. It's filled with practical tips, thoughtful prompts, and ideas for making the day easier for both you and your children. Click HERE to download your copy and feel more prepared this year.

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about the Autonomic Nervous System (ANS), including what it is, and how keeping it regulated can help you. The ANS is something I've grown more and more interested in over the last two years, and it's something I often incorporate into my coaching practice.

Today, I share:

• A brief summary of what the ANS is and what it is responsible for in keeping our bodies achieve balanced homeostasis.
• The two states of the ANS and how it affects us.
• Why it's important to look after your ANS.
• Strategies to help you optimize your ANS.

Links mentioned in the episode: 

Read my blog post where I share "Eight Ways to Survive Easter Without Your Kids" HERE.

Freebie alert: Get your free guide on how you can keep your Autonomic Nervous System regulated. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, my special guest Maggie Bailey shares Part 2 of her story.

**Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children.**

This is the story of Maggie, a single mother raising two daughters, who lost her husband to suicide. Maggie's husband had been struggling with substance abuse for many years, and despite Maggie's efforts to help him, he was unable to overcome his demons. Since then, she has found the courage to speak publicly about her experience, knowing she has a unique opportunity to help others who are struggling with mental health issues and substance abuse.

Maggie's story serves as a reminder that we are all capable of overcoming challenges and making a positive impact on the world around us. If you or someone you know is struggling with mental health issues or substance abuse, please seek help. You are not alone; there is always hope for a better tomorrow.

In this episode, Maggie talks about:

• How she had to separate from him to protect herself and their children.
• How her husband became convinced that their youngest child wasn't his and how she had to prove the paternity through DNA testing.
• How she ultimately lost her husband to suicide.
• The rocky relationship with her in-laws, and being blamed for her husband's demise.
• Finding happiness and managing life as a single mother.
• Joining Thrive Tribe for support and to be a part of a community.

Links mentioned in the episode: 

Listen to Part 1 of Maggie's story here.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, my special guest Maggie Bailey, shares Part 1 of her story. 

**Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children.**

This is the story of Maggie, a single mother raising two daughters, who lost her husband to suicide. Maggie's husband had been struggling with substance abuse for many years, and despite Maggie's efforts to help him, he was unable to overcome his demons. Since then, she has found the courage to speak publicly about her experience, knowing she has a unique opportunity to help others who were struggling with mental health issues and substance abuse.

Maggie's story serves as a reminder that we are all capable of overcoming challenges and making a positive impact on the world around us. If you or someone you know is struggling with mental health issues or substance abuse, please seek help. You are not alone, and there is always hope for a better tomorrow.

In this episode, Maggie shares:

• How she met her husband and how they grew up in the same town and fell in love.
• How the father of Maggie's kids' mental disorder unraveled and how things started escalating quickly.
• How reaching out to his husband's family for help when she found out about his drug use was not successful.
• Her husband's mental breakdown and how he got admitted to a psychiatric ward.
• And so much more!

Stay tuned for Part 2 of her story which drops next week.

 Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.