Single Mother Survival Guide – Details, episodes & analysis

If Christmas feels heavy this year, this episode is for you. Whether you're grieving a breakup, navigating your first holiday without your kids, mourning a loved one, processing a miscarriage, or simply feeling an ache you can't explain, know that you're not alone. The festive season can magnify both joy and pain, and it's okay if yours feels more tender than merry. I share my own experiences with loss and the reminder that grief and celebration can exist side by side—you can laugh with your children and cry in private, decorate the tree and miss the person who used to be there. This is your space to breathe, feel, and remember that however you show up this season, you're doing enough.

Links mentioned in the episode: 

I've created a free resource guide to help you navigate the holiday season when your heart feels heavy. It's filled with gentle strategies, reminders, and tools to help you care for yourself, even in the midst of grief or overwhelm. Click HERE to download it now and give yourself the gift of compassion this Christmas.

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The holiday season is often seen as a time of warmth and togetherness, but for many single mums, family gatherings can feel overwhelming. From navigating tense dynamics to addressing old conflicts, these moments can bring up anxiety or discomfort. In this episode, we'll share practical tips to help you approach holiday gatherings with grace, confidence, and strategies that prioritise your well-being and your children's happiness. Let's turn family time into an opportunity for connection, not stress.

Links mentioned in the episode: 

Feeling anxious about upcoming holiday gatherings? Click HERE to download our free resource guide for practical tips on navigating tricky family dynamics with confidence and ease. 

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, I'm joined by Chrissy, a resilient single mum of two from Australia. In this episode, Chrissy gets real about her journey through heartbreak, healing, and hope. She opens up about:

• Meeting her ex-partner and how things began
• Losing herself in the relationship, especially after a traumatic birth and the impact of her ex's behaviour
• Navigating postnatal depression, ADHD, and the unique challenges of having her second baby during Covid, feeling completely trapped
• The brave decision to separate, the realities of co-parenting, and what it took to start again
• Why supportive community, and knowing you're not alone, makes all the difference
• Her inspiring perspective on designing the life you truly want, even after the storm

Chrissy's story is proof that there's so much strength in starting over. Tune in for practical insights and a reminder that the right support can change everything.

Links mentioned in the episode: 

You can connect with Chrissy Instagram.

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Divorce is a significant life shift, and for mothers, it often brings a wave of fear. In this episode, we explore three common fears mums commonly encounter: concerns about finances, their children's well-being, and potential conflict. Join us as we dive into practical strategies to tackle these fears head-on, offering guidance on managing finances, nurturing children through the process, and navigating conflicts effectively. Don't miss out on valuable insights for a more confident journey through this challenging transition!

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to conquer the challenges of divorce as a mum? Sign up HERE to grab our free resource guide packed with insights tailored to address common fears during divorce. Gain the tools you need for a resilient and confident journey ahead!

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to the first episode of 2024! Today, we're diving into the realm of fresh starts and new beginnings. This year presents us with a blank canvas, ripe with possibilities. Let's take this moment to not just celebrate our past achievements but also to pave the path for the incredible opportunities that lie ahead.

The new year brings forth a promise of renewal and fresh perspectives. It's a time to craft intentions that resonate deeply with your aspirations. Learn about reflecting on your achievements, crafting a vision board, and embracing self-reflection to pave the way for an extraordinary year ahead. Remember, this journey is one we embark upon together. You're not alone; this space is filled with encouragement and support as we step into this transformative phase. Get ready to thrive, embrace the unknown, and paint the canvas of your future with colors that inspire you.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to make 2024 your best year yet? Dive deeper into the power of new beginnings with our exclusive free resource guide! Learn about reflecting on your achievements, crafting a vision board, and embracing self-reflection to pave the way for an extraordinary year ahead. Click HERE to receive your guide and let's embark on this incredible journey together!

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to our end-of-year episode! As the year draws to a close, it's an opportune moment to hit the pause button, reflect, and acknowledge the incredible journey of single motherhood you've been on this year. From the peaks to the valleys, the challenges conquered, and the moments of sheer triumph, each experience has sculpted the remarkable person you are today. Every twist and turn has contributed to your growth and strength. Remember, you're not where you started at the start of the year.

Every victory, every hurdle crossed, has fortified you into the strong, independent, and beautifully resilient woman you are—both in life and as a super mum. This journey of single motherhood, as daunting as it might be at times, stands as a testament to your unwavering resilience and the immeasurable love you shower upon your family. In this episode we embrace the lessons learned, revel in your victories, and step into the new year with a heart brimming with gratitude, hope, and aspirations.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to celebrate your incredible journey as a single mum this year? Click HERE to receive our free resource guide. Discover actionable insights to reflect, embrace your strength, and step into the new year with gratitude and renewed hope.

Check out Episode 329 - Dealing with high-conflict people in divorce, with Bill Eddy

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to our latest episode, just in time for the festive season! As Christmas draws near, the anticipation of celebration can sometimes be tinged with stress, especially for single mums juggling multiple responsibilities and emotions. Join us as we delve into practical strategies tailored for coping with Christmas stress. We'll discuss setting realistic expectations, prioritising self-care, navigating co-parenting conflicts, cherishing quality time with your children, and implementing effective stress-management techniques. This episode is here to support you during this busy yet wonderful time of the year.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to tackle Christmas stress head-on? Click HERE to grab your free resource guide, specially designed for single mums, to discover practical strategies for managing holiday pressures and cherishing the festive season with ease.

As mentioned in the episode, check out my Christmas blog posts for single mums:

• To The Single Mum at Christmas
• Spending Christmas Without the Kids
• Single Mother Survival Guide's How To Get Ready for Christmas Next Year
• 7 Tips for Your First Christmas as a Single Parent

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Being a single mum presents a diverse range of emotions, from joys to challenges. However, the pursuit of emotional well-being can sometimes lead us into the trap of toxic positivity.

What exactly is toxic positivity, and how does it manifest in the lives of single mums? While positivity is a valuable trait, it's crucial for single mums to recognise and embrace the entirety of their emotions and experiences, acknowledging that life is a multifaceted journey.

Join me as we navigate the concept of toxic positivity - what it is, why it doesn't always work, and when it doesn't help - and explore strategies to balance positivity with embracing authenticity and acknowledging genuine emotions, ensuring a healthy emotional landscape for single mums.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to embrace emotional well-being as a single mum? Dive deeper into navigating toxic positivity with our exclusive free resource guide. Click HERE to receive your guide and take a step towards fostering a more balanced emotional landscape. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The holiday season brings with it the joy of creating lasting memories, especially for single mums navigating the delicate balance of festive cheer and budget constraints. In this episode, we delve into creative and wallet-friendly ideas to make this holiday season special for you and your family. Remember, it's not about the amount you spend but the quality of time shared. Join us as we explore ways to turn simple moments into cherished adventures without the financial strain. Let's make this holiday season magical without breaking the bank!

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to make this holiday season unforgettable without the financial stress? Sign up HERE to receive your free resource guide from our latest episode, packed with budget-friendly ideas to create lasting memories with your family. Let's turn every moment into a cherished adventure!

As mentioned in the episode, check out my Camping Essentials Checklist and my blog post, "Fifteen lessons learned from single mum camping." 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to this empowering episode where we delve into the pivotal journey of self-discovery and empowerment. Many of us face moments where we feel lost or confused about our identity, especially as single mothers. In today's discussion, we'll explore these feelings and the strategies to rebuild self-esteem. I'll shed light on the crucial role of community support in boosting your confidence and share practical tools for personal growth. Remember, the path to confidence and empowerment is unique for each of us, and I'm here to guide you through this transformative journey.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to rediscover yourself and embrace empowerment? Dive deeper into the transformative journey we explored in this episode! Click HERE to sign up and receive your free resource guide for practical tips and tools to boost your confidence and kickstart your journey to self-discovery. 

Check out Episode 88 of my Podcast, Goal setting for single mums.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.