Shoulders Down – Details, episodes & analysis

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Shoulders Down

Shoulders Down

Leah Kern

Health & Fitness
Health & Fitness
Religion & Spirituality

Frequency: 1 episode/10d. Total Eps: 138

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When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.

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Apple Podcasts

  • 🇨🇦 Canada - nutrition

    28/04/2026
    #69

  • 🇬🇧 Great Britain - nutrition

    20/04/2026
    #98

  • 🇨🇦 Canada - nutrition

    06/04/2026
    #59

  • 🇩🇪 Germany - nutrition

    22/03/2026
    #61

  • 🇨🇦 Canada - nutrition

    19/03/2026
    #83

  • 🇨🇦 Canada - nutrition

    14/02/2026
    #99

  • 🇨🇦 Canada - nutrition

    13/02/2026
    #58

  • 🇨🇦 Canada - nutrition

    12/02/2026
    #76

  • 🇬🇧 Great Britain - nutrition

    11/02/2026
    #66

  • 🇨🇦 Canada - nutrition

    29/01/2026
    #85

Spotify

    No recent rankings available

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Score global : 53%

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🙏 Cancer Healing, Intuitive Eating & Stopping Self-Blame with Erika Bent

lundi 16 septembre 2024 • Duration 46:48

In this week’s episode, I’m joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group practice that specializes in mental health and eating disorder recovery in the San Francisco Bay Area. She is also a certified eating disorder consultant and supervisor with the International Association of Eating Disorder Professionals.

Together, we discuss:

  • Erika’s breast cancer diagnosis and how it impacted her disordered eating recovery
  • How she worked through the belief that her health is her fault
  • The ways cancer impacted her relationship with her body
  • How she advocated for her needs and forewent her naturopathic doctor's advice
  • The all-or-nothing mindset around diet recommendations
  • The power of spiritual, mental and emotional factors in recovery

 
More from Erika:

More from Leah:

☕️ Are You Getting Enough Pleasure?

lundi 2 septembre 2024 • Duration 17:01

In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares some of the items on her personal dopamine menu. Plus, she discusses the benefits of intentionally infusing pleasure into your life.


More From Leah:

Join Our First Live Cohort! (& Why We Need Community)

mercredi 3 juillet 2024 • Duration 19:06

In this episode,  I announce that this fall,  I'm teaching the first ever live cohort of my online course, The Return! Plus, I talk about the impact of community on an intuitive eating journey and share some pieces of my personal story.

The waitlist is officially open, you can add your name here.


More from Leah:

🕵️ Are You On A Diet Without Knowing It?

lundi 1 juillet 2024 • Duration 17:45

In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality. She goes through several hidden forms of diet mentality and offers some tools for moving forward.

Resources mentioned:

More from Leah:



🤔 Are You Really A Foodie? (Or Is It Just Disordered Eating?)

lundi 24 juin 2024 • Duration 23:17

In this episode, Leah explores the idea of being a "foodie," and what this might mean about your relationship with food.

Resources mentioned:

More From Leah:

🙃 From Male Model to Food Media Empire: How Intuitive Eating Can Change Your Life with Greg Remmey

lundi 17 juin 2024 • Duration 01:04:48

This week I’m joined by Greg Remmey, former client and founder of the popular food media empire, DEVOUR POWER.

Together, we discuss:

  • The impact of being in the modeling industry on Greg's relationship with food and body
  • How struggling with disordered eating led to starting a food blog
  • What was going on behind the scenes in the early days of DEVOUR POWER 
  • Breaking out of all-or-nothing thinking
  • Toxic bro optimization culture
  • How Greg deals with trolls commenting on his food choices and appearance on social media
  • The way Greg's relationship with alcohol shifted as a product of doing Intuitive Eating work

Resources Mentioned:


More From Greg:

More From Leah:

🦋 Perimenopause & Our Ever-Changing Bodies with Amanda Mittman

lundi 10 juin 2024 • Duration 33:13

In this week’s episode, I’m joined by Registered Dietitian, Certified Intuitive Eating Counselor, and body image coach Amanda Mittman. Amanda has worked with hundreds of clients and learned that the distress of a changing body can be very similar in different stages of life.

Together, we discuss:

  • Perimenopause and why we're hearing more about it now
  • The damage that diet culture causes in the perimenopause space
  • How body grief shows up in midlife and in an aging body
  • Losing young privilege and facing ageism
  • How to seek support from your community

 
More from Amanda:

More from Leah:

👀 Is Diet Culture Lurking in Your Pantry?

lundi 3 juin 2024 • Duration 22:39

In this solo episode, Leah exposes the sneaky ways diet culture might be lurking in your pantry.

Resources Mentioned: 

More from Leah:

🏄‍♀️ Finding Pleasure in Movement with Hannah Husband

lundi 27 mai 2024 • Duration 01:01:29

This week I’m joined by body liberation coach, Hannah Husband. Hannah (they/she) supports folks who feel left out of or harmed by mainstream fitness offerings.

Together, we discuss:

  • How to break up with weight-loss focused fitness
  • Approaching movement and exercise through the lens of anti-diet and intuitive eating
  • Reclaiming movement as a way to help you regulate your nervous system
  • How to transition from coercive movement practices to nourishing movement practices
  • Simple steps you can take to get yourself in motion when you don't have the desire to exercise

 

🌞 If you enjoy this episode, make sure you RSVP for the FREE Anti-Diet Summer Support Panel I’m hosting with Hannah on June 6th!
 

More from Hannah:

 
More from Leah:

💊 Anxiety, Mental Health & Starting Medication with Tory Stroker

lundi 20 mai 2024 • Duration 50:52

In honor of Mental Health Awareness month, this week I’m joined by Tory Stroker, an anti-diet Registered Dietitian and Certified Intuitive Eating Counselor. Tory specializes in disordered eating recovery and body image work for women, and in this conversation we both share our experiences with anxiety.

Together, we discuss:

  • Our mental health journeys and triggers
  • Pressures from the wellness industry to “cure” anxiety
  • Negative narratives around medication
  • Our lowest points struggling with anxiety
  • The intersection of wellness, culture, and mental health
  • What we've gained from medication

 
Mentioned in the episode:

More from Tory:

More from Leah:

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