Explore every episode of the podcast She's Got Guts
| Title | Pub. Date | Duration | |
|---|---|---|---|
| BLOATING: Understanding it and managing it. | 20 Dec 2025 | 00:23:30 | |
Why is everyone taking oregano oil? In this episode, we explore the common issue of bloating and delve into its various causes and effects. We differentiate between bloating and abdominal distension and discuss how digestion processes and nervous system imbalances can contribute to these conditions. Plus, what the heck to do about it. Join the community! Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off) | |||
| Balance and Boundaries this Thanksgiving | 23 Nov 2025 | 00:37:45 | |
Plus cooking tips and how to be in your body. Happy holidays! Grab the HOLIDAY GUT HEALTH SURVIVAL GUIDE: https://success.nutritionforpeople.com/widget/form/h1tlctOOb3RGrdSi7ysj Join the community! Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off) | |||
| Don’t Drink the Kool-Aid! How colonoscopies can reboot your microbiome and stabalize blood sugar | 28 Jun 2025 | 00:44:15 | |
Lara got a colonoscopy! We share preparation approaches, talk fasting and microbiome-friendly food choices, and give you a plan for your next scope. Did you know you can use colonoscopies as an opportunity to reset hormones and metabolism? We are passionate about empowering you to get a colonoscopy for early detection and PREVENTION of colon cancer. | |||
| Lindsay Pleskot & The Feel Good Meal Plan | 21 Jun 2025 | 00:30:43 | |
Join Registered Dietitian and intuitive eat expert Lindsay as she talkes about meal prep, meal planning, and nourishing you, your family, picky eaters, and kids of all ages. Lindsay is the creator of the 3-2-1 method for meal planning, author of The Feel Good Meal Plan cookbook, and savior of busy/overwhelmed home cooks everywhere! Buy the book: https://www.lindsaypleskot.com/feel-good-meal-plan-cookbook/ Free 3-2-1 Method 5-day meal planner: https://lindsay-pleskot-rd.kit.com/f5e78cf3b9 Join the She's Got Guts online community: https://learning.nutritionforpeople.com/communities/groups/shes-got-community/home?invite=6834da2a2a454ccc0e1323e6 Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off) | |||
| Womb Wisdom: Pelvic Power & Nervous System Balance w/ Katie Sutherland | 14 Jun 2025 | 00:46:05 | |
Katie Sutherland of Womb Wellness Revolution walks us through her personal journey with abdominal therapy and Maya abdominal techniques, revealing how the womb and its nervous system connections can transform your overall well-being. You’ll learn simple daily rituals to calm your nervous system, practical tips for charting your menstrual cycle, and as always, bite-sized wellness habits you can start today. Satsun the book - https://rositaarvigo.com/product/sastun-book/ JOIN SHES GOT COMMUNITY! Our free resource and support hub for all things She's Got Guts: https://learning.nutritionforpeople.com/communities/groups/shes-got-community-/home?invite=684167718654876f0e40dcda | |||
| Nourished Success w/ Jaya Rose | 07 Jun 2025 | 00:37:36 | |
Welcome Jaya of The Hustle Free CEO! We are talking harmful influencer messaging and how to interpret what you see online, giving back, and the paradigm of the successful woman. More about Jaya: https://thejayarose.com/my-story We've got COMMUNITY! Join our private online group with access to all our podcast related resources, plus a safe space to get your questions answered and continue the conversation. Join for free: https://learning.nutritionforpeople.com/communities/groups/shes-got-community-/home?invite=684167718654876f0e40dcda | |||
| Why are you constipated on vacation? | 24 May 2025 | 00:36:24 | |
And other lessons learned in Italy. Join the community! Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off) | |||
| Empowering New Moms w/ Kaitlyn-Postpartum Dietitian | 10 May 2025 | 00:42:34 | |
Kait McConnell, RD & lactation consultant @postpartum.nutritionist joins us for a very special Mother's Day episode. Dive into the common challenges faced by new mothers, the importance of self-care, and the holistic approach Kaitlyn uses to empower and support her clients. Today we have packed this episode full with expert insights and practical advice for expecting and new moms. Don't miss this opportunity to learn about the Empowered Mama Method and the transformative support offered by Kaitlyn. Expecting or postpartum? Book a call with Kait here. Join the community! Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off) | |||
| Enhancing Wellness Through Food, Herbs, and Lifestyle Changes | 19 Apr 2025 | 00:49:54 | |
Explore the nuanced world of Chinese herbal medicine—how it contrasts with Western approaches, the significance of personalized herbal formulas, and their applications in treating various conditions such as diabetes and perimenopause. Tune in for practical tips and insights into making well-rounded and informed health choices. Join the community! Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off) | |||
| Detox your life with Dr Rachel Sterry ND | 12 Apr 2025 | 00:45:20 | |
Dr. Rachel gives us all the resources to embrace the low tox life no matter where you are starting. You can find her at https://wallowaavenuewellness.com/ Check your water quality: https://www.ewg.org/tapwater/ Skinsafe app: https://www.skinsafeproducts.com/ Magic Mist-the best deoderant! https://www.supercube.club/collections/magicmist-line Use code MOLLYISSUPER for 20% off Tea: https://yogi-life.com/en-US/product/detox-076950450080 Join the community! Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off) | |||
| Fuctional medicine, fiber, and a Chorus of information with Brehan Crawford | 05 Apr 2025 | 00:50:38 | |
Join Brehan Crawfod LAc to unpack the intersection of Chinese and Functional medicine, discuss WHY we need to eat fiber and how to digest it, plus a few surprises. https://crawford-wellness.com/ https://chorusforlife.com/products/chorus-capsules?variant=46829344817436 Join the community! Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off) | |||
| Permission to be different with Megg Thompson | 29 Mar 2025 | 00:39:11 | |
Megg Thompson (our Blox bestie) is spilling the tea on Flinstones vitamins and teaching us her VERY special way of helping neurotypical and neurodivergent people to navigate the world together. Megg is a professional speaker, certified behavioral consultant, and a beacon of hope for parents in the neurodivergent community. The SPOIL method: Slow down Put it on the shelf Overwhelm Interest Lived experiences @meggthompsonbehavior Join the community! Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off) | |||
| Is beef tallow good for you? | 08 Nov 2025 | 00:40:32 | |
And what the heck is it? Should I put it on my skin or use it as cooking oil? Join the community! Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off) | |||
| Mold, mycotoxin exposure, and what to do about it with Stephanie Selinger | 22 Mar 2025 | 00:37:51 | |
Stephanie joins us to chat all things mold-where it hides in homes and food, what it does to the body, and how to fix it. Learn more about Stephanie FNTP, RWP @_stephselinger https://www.ahealthybalance.net/ Join the community! Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off) | |||
| How does SuperCube help your hormones? Lara shares the origin story. | 17 Mar 2025 | 00:38:55 | |
Molly and Lara explore the wellness and entrepreneurial journey of how SuperCube became the world's first coffee-enhancing supplement that nourishes your hormones. We dive into how SuperCube will elevates your daily cup of coffee and helps you feel like you can "do life again". | |||
| Meet Cohost Molly Ostrander | 17 Mar 2025 | 00:42:33 | |
From teenager with mysterious GI symptoms to Dietitian with Crhon's disease, here a little about Molly's journey here and why advocating for yourself is so important. You do NOT have to be a wellness girlie to heal your gut, and "heal your gut" is a confusing term, so let's break it down.
Labs to ask your doc for: Vitamin D, B12/MMA, full iron panel, fecal calprotectin and CRP.
IBS Symptom Relief Guide: https://success.nutritionforpeople.com/widget/form/48KCUDOjr8AUuvMcbMqd
Join the community! Lara @lalaswellness
Molly @womensguthealth
https://www.supercube.club (use code MOLLYISSUPER for 20% off) | |||
| Nicotine + Long Covid with Special Guest Misha Griffis | 08 Feb 2025 | 01:00:54 | |
Are nicotine patches effective for long covid? What does the research say and what do the patients say? Welcome our guest Misha Griffis, MPH, who is working on figuring out how to navigate this frustrating, debilitating condition. This is a GOOD ONE!
Misha's journey on TikTok: https://www.tiktok.com/t/ZT2MBLbU6/
FB The Nicotine Test: https://www.facebook.com/groups/thenicotinetest/
DOSE post: https://www.instagram.com/p/DE61GPEPqvx/
REFERENCES 1. https://academic.oup.com/ntr/advance-article/doi/10.1093/ntr/ntae111/7725552
3. https://pubmed.ncbi.nlm.nih.gov/1859921/
4. https://www.vumc.org/ccm/whynicotine
Join the community! Lara @lalaswellness
Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off)
| |||
| Bloating: Energetic + Physical Causes and Solutions | 25 Jan 2025 | 00:37:06 | |
What goes on in your body when you are bloated? What causes bloating? What do you do about it?
Supplements discussed on the podcast can be found in our Linktree.
Join the community! Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off) | |||
| Debunking Carnivore, Low Carb, and Vegan Diets | 18 Jan 2025 | 00:57:14 | |
Pros and cons of low carb, carnivore, and vegan diets. Carbohydrates are not just sugar and processed foods. You deserve a life that is balanced, for lack of a better word.
Resources: Choose Your Foods, American Diabetes Association (can get for $4 on Amazon if you are interested)
The Blue Zones on Netflix
Join the community! Lara @lalaswellness
Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off) | |||
| New year same us | 11 Jan 2025 | 00:35:50 | |
In case you are losing momentum on your 'new me' already, we've got you with reflection questions and some tips for goal setting in the new year. Remember, you and your goals are fluid like water. Molly is VERY happy the 4 months of holidays are over, so if you feel this way, you are not alone.
Reflection questions: -What made you feel fulfilled? -What was something magical that happened? -What made you feel most love? -Biggest challenge? -What did you let go of? -What is something you have been yearning for and haven’t out into words yet? -What is one boundary you set that is now a habit? Rice video: https://youtu.be/zvShgttIq7I?si=Jvf-1-M6MADGFFmu
Join the community! Lara @lalaswellness
Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off)
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| Estrogen, anxiety, and constipation | 14 Dec 2024 | 00:53:12 | |
Ever wondered how exactly hormones and your gut are related? Why you have been told IBS is "just anxiety"? Molly and Lara get in to it, and offer practical tips for both anxiety and constipation.
Join the community! Lara @lalaswellness
Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off) | |||
| Hormones, Acne, and Your Gut | 07 Dec 2024 | 00:33:03 | |
Lara and Molly talk all about how your gut affects your hormones and your skin, and what to do if you are experiencing acne or breakouts.
Join the community! Lara @lalaswellness
Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off) | |||
| Meet Cohost Lara Dilkes | 30 Nov 2024 | 00:23:49 | |
Lara is the official cohost, and we couldn't be happier! Hear a little about her story and what we plan to do with the podcast going forward.
Links: Best coffee enhancing functional mushroom supplement: https://www.supercube.club/collections/supercube-line (code MOLLYISSUPER for 20% off)
Molly is everywhere @womensguthealth Lara is on Instagram @lalaswellness | |||
| You can't self care your way to self love | 26 Oct 2025 | 00:35:02 | |
We are back (with better audio) and SICK OF HEALING. This week learn how to define self love and get some practical tips to get the ball rolling. I love you, I'm listening: https://open.spotify.com/track/5kGqbK7og0I4t2ng8ShlJC?si=iw-qm64tTNK-sjHC4EKELA Join the community! Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off) | |||
| Gluten & leaky gut | 26 Oct 2024 | 00:48:07 | |
Should you be gluten free? What is leaky gut? Molly and Lara get in to it!
Links: Best coffee enhancing functional mushroom supplement:https://www.supercube.club/collections/supercube-line (code MOLLYISSUPER for 20% off) Molly is everywhere @womensguthealth Lara is on Instagram @lalaswellness | |||
| Microplastics & 4 Things to Support Your Gut Health This Fall | 19 Oct 2024 | 00:51:48 | |
Lara and Molly get into: The energetics of digestion Magic of fall produce for IBS Cold food vs hot food from an integrative and Chinese medicine perspective plus Microplastics and plastic in general-what can you do to limit your plastic, and why would you want to, anyway?
Find us on the 'gram! @womensguthealth @lalaswellness
References: 1. https://lifestraw.com/collections/lifestraw-home-water-filter-pitchers | |||
| UK Cheetos are Superior | 12 Oct 2024 | 00:35:44 | |
Links for show notes: North American Olive Oil Association: https://www.aboutoliveoil.org Supercube! https://www.supercube.club/collections/supercube-line Code MOLLYISSUPER for 20% off
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| Navigating cougar puberty: Yin estrogen and heart health part 2 | 30 Aug 2025 | 00:31:48 | |
Ever wonder why your cholesterol went up in your 40s? What supplements actually help your heart? And what to do about it? Then don't miss this episode! Contact Lara about a custom herbal stack on Instagram @lalaswellness More info on DUTCH test: https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off) | |||
| Navigating cougar puberty: Yin estrogen and heart health part 1 | 23 Aug 2025 | 00:36:55 | |
Estrogen, cortisol, testosterone, endocrine disruptors, and more with us. Join the community! Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off) | |||
| I love you when I'm happy and I love you when I'm sad.. Reparenting yourself with Christi Kmecik | 16 Aug 2025 | 00:42:20 | |
Welcome author, artist, and founder of Written Hugs Designs. Together, we'll explore reparenting, emotional vulnerability, and the courage it takes to step outside of societal expectations. Tune in for an honest, uplifting discussion about healing, connection, and the power of giving yourself permission to be exactly where you are. Get the book or cards: https://writtenhugsdesigns.com/ Follow Christi: https://www.instagram.com/christi_kmecik/ Join the community! Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off) | |||
| KETAMINE w/ Dr Rachel Sterry | 19 Jul 2025 | 00:44:40 | |
Dr Rachel joins us to break down the therapeutic use of ketamine and answers all of our questions. Who should use it? How is it used? IV? Nasal spray? Is this a prescription K hole? Join us.. this episode is FASCINATING. Contact Dr Rachel: https://wallowaavenuewellness.com/natural-health-wallowa-county/ Email: drrachelsterry@gmail.com (mention the podcast!) Info about the retreat: https://wellnessrenegades.com/wellness-renegades-oregon-retreat/ Loops earbuds: https://amzn.to/4lzTa1L BOMBBALM: https://www.supercube.club/collections/bomb-balm Use code MOLLYISSUPER for 20% off | |||
| Why Leafy Greens Are a Superfood: Benefits, Recipes & More | 12 Jul 2025 | 00:32:00 | |
Learn about different types of leafy greens, their benefits for gut health, and how they support the liver. We also share cooking tips, recipe ideas, and nutrition insights that'll motivate you to add more greens to your diet. Join our community for more resources! https://learning.nutritionforpeople.com/communities/groups/shes-got-community-/home?invite=684167718654876f0e40dcda | |||
| Transforming Business (and yourself) with the Five Elements | 05 Jul 2025 | 00:36:54 | |
Welcome Jason Stein! Jason shares how he integrates Chinese medicine's five-element theory into business coaching, helping leaders harness their elemental strengths for success. We talk practical tips on simplifying life and business and insights on maintaining balance and asking for help. Don't miss out on Jason's unique blend of wisdom and holistic approach to achieving business and personal wellness. Wellness Renegades: https://wellnessrenegades.com/our-team/ Wawolla Avenue Wellness: https://wallowaavenuewellness.com/ Join the community! Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off) | |||