She's Got Guts – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.
She's Got Guts
Molly Ostrander and Lara Dilkes
Frequency: 1 episode/14d. Total Eps: 33
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇨🇦 Canada - alternativeHealth
26/12/2025#77
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://www.ewg.org/tapwater/
95 shares
- https://www.supercube.club
23 shares
- https://crawford-wellness.com/
12 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 53%
Publication history
Monthly episode publishing history over the past years.
BLOATING: Understanding it and managing it.
Episode 33
samedi 20 décembre 2025 • Duration 23:30
Why is everyone taking oregano oil? In this episode, we explore the common issue of bloating and delve into its various causes and effects. We differentiate between bloating and abdominal distension and discuss how digestion processes and nervous system imbalances can contribute to these conditions. Plus, what the heck to do about it.
Join the community!
Lara @lalaswellness
Molly @womensguthealth
https://www.supercube.club (use code MOLLYISSUPER for 20% off)
Balance and Boundaries this Thanksgiving
Episode 32
dimanche 23 novembre 2025 • Duration 37:45
Plus cooking tips and how to be in your body. Happy holidays!
Grab the HOLIDAY GUT HEALTH SURVIVAL GUIDE: https://success.nutritionforpeople.com/widget/form/h1tlctOOb3RGrdSi7ysj
Join the community!
Lara @lalaswellness
Molly @womensguthealth
https://www.supercube.club (use code MOLLYISSUPER for 20% off)
Don’t Drink the Kool-Aid! How colonoscopies can reboot your microbiome and stabalize blood sugar
Episode 23
samedi 28 juin 2025 • Duration 44:15
Lara got a colonoscopy! We share preparation approaches, talk fasting and microbiome-friendly food choices, and give you a plan for your next scope. Did you know you can use colonoscopies as an opportunity to reset hormones and metabolism? We are passionate about empowering you to get a colonoscopy for early detection and PREVENTION of colon cancer.
Lindsay Pleskot & The Feel Good Meal Plan
Episode 22
samedi 21 juin 2025 • Duration 30:43
Join Registered Dietitian and intuitive eat expert Lindsay as she talkes about meal prep, meal planning, and nourishing you, your family, picky eaters, and kids of all ages. Lindsay is the creator of the 3-2-1 method for meal planning, author of The Feel Good Meal Plan cookbook, and savior of busy/overwhelmed home cooks everywhere!
Buy the book: https://www.lindsaypleskot.com/feel-good-meal-plan-cookbook/
Free 3-2-1 Method 5-day meal planner: https://lindsay-pleskot-rd.kit.com/f5e78cf3b9
Join the She's Got Guts online community: https://learning.nutritionforpeople.com/communities/groups/shes-got-community/home?invite=6834da2a2a454ccc0e1323e6
Lara @lalaswellness
Molly @womensguthealth
https://www.supercube.club (use code MOLLYISSUPER for 20% off)
Womb Wisdom: Pelvic Power & Nervous System Balance w/ Katie Sutherland
Episode 21
samedi 14 juin 2025 • Duration 46:05
Katie Sutherland of Womb Wellness Revolution walks us through her personal journey with abdominal therapy and Maya abdominal techniques, revealing how the womb and its nervous system connections can transform your overall well-being. You’ll learn simple daily rituals to calm your nervous system, practical tips for charting your menstrual cycle, and as always, bite-sized wellness habits you can start today.
Satsun the book - https://rositaarvigo.com/product/sastun-book/
JOIN SHES GOT COMMUNITY! Our free resource and support hub for all things She's Got Guts: https://learning.nutritionforpeople.com/communities/groups/shes-got-community-/home?invite=684167718654876f0e40dcda
Nourished Success w/ Jaya Rose
Episode 20
samedi 7 juin 2025 • Duration 37:36
Welcome Jaya of The Hustle Free CEO! We are talking harmful influencer messaging and how to interpret what you see online, giving back, and the paradigm of the successful woman.
More about Jaya: https://thejayarose.com/my-story
We've got COMMUNITY! Join our private online group with access to all our podcast related resources, plus a safe space to get your questions answered and continue the conversation. Join for free: https://learning.nutritionforpeople.com/communities/groups/shes-got-community-/home?invite=684167718654876f0e40dcda
Why are you constipated on vacation?
Episode 19
samedi 24 mai 2025 • Duration 36:24
And other lessons learned in Italy.
Join the community!
Lara @lalaswellness
Molly @womensguthealth
https://www.supercube.club (use code MOLLYISSUPER for 20% off)
Empowering New Moms w/ Kaitlyn-Postpartum Dietitian
Episode 18
samedi 10 mai 2025 • Duration 42:34
Kait McConnell, RD & lactation consultant @postpartum.nutritionist joins us for a very special Mother's Day episode. Dive into the common challenges faced by new mothers, the importance of self-care, and the holistic approach Kaitlyn uses to empower and support her clients. Today we have packed this episode full with expert insights and practical advice for expecting and new moms. Don't miss this opportunity to learn about the Empowered Mama Method and the transformative support offered by Kaitlyn.
Expecting or postpartum? Book a call with Kait here.
Join the community!
Lara @lalaswellness
Molly @womensguthealth
https://www.supercube.club (use code MOLLYISSUPER for 20% off)
Enhancing Wellness Through Food, Herbs, and Lifestyle Changes
Episode 17
samedi 19 avril 2025 • Duration 49:54
Explore the nuanced world of Chinese herbal medicine—how it contrasts with Western approaches, the significance of personalized herbal formulas, and their applications in treating various conditions such as diabetes and perimenopause. Tune in for practical tips and insights into making well-rounded and informed health choices.
Join the community!
Lara @lalaswellness
Molly @womensguthealth
https://www.supercube.club (use code MOLLYISSUPER for 20% off)
Detox your life with Dr Rachel Sterry ND
Episode 16
samedi 12 avril 2025 • Duration 45:20
Dr. Rachel gives us all the resources to embrace the low tox life no matter where you are starting. You can find her at https://wallowaavenuewellness.com/
Check your water quality: https://www.ewg.org/tapwater/
Skinsafe app: https://www.skinsafeproducts.com/
Magic Mist-the best deoderant! https://www.supercube.club/collections/magicmist-line
Use code MOLLYISSUPER for 20% off
Tea: https://yogi-life.com/en-US/product/detox-076950450080
Join the community!
Lara @lalaswellness
Molly @womensguthealth
https://www.supercube.club (use code MOLLYISSUPER for 20% off)
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