Explore every episode of the podcast Shed and Shine

In this week’s Riff, Gino explores a powerful question: why do we care so much about what others think of us? He introduces what he calls the Judgment Triple Whammy. We judge others, we judge ourselves, and we worry about the judgment of others. The focus of this episode is that third layer, and how it quietly holds so many people back from pursuing the life they truly want.
Drawing on insights from a recent Shine meeting, Gino shares how fear of judgment often appears when someone is about to make a bold change, start something new, or pursue a deeper calling. Notice who you believe might be judging you, and ask whether that fear is limiting what you are meant to do. When we release the grip of judgment, we free our True Self to step forward and let our freak flag fly.

Timestamps
00:00 Introduction to Judgment
01:00 The Three Forms of Judgment
02:28 Real-Life Examples of Judgment
04:52 Identifying Your True Desires
07:07 Unconditional Love and Self-Reflection
08:44 Embrace Your True Self
04:47 Uncovering Hidden Agendas
09:25 The Psychology of Hidden Agendas
13:04 Confronting Hidden Agendas in Relationships
17:50 Authenticity and Awareness

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ instagram.com/the10disciplines
❤️ linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ the10disciplines.com/blog
❤️ shedandshinepodcast.com
⭐️ the10disciplines.com/shine

In this Coffee Shop Conversation episode of Shed and Shine, Rob and Gino sit down with no script and explore whatever rises to the surface. Rob opens the conversation by asking Gino about a major season of shedding in his business life. After years of deep involvement in Entrepreneurial Leap and 10 Disciplines, Gino shares his decision to step away from the day-to-day and return to the work that energizes him most: creating content, teaching, and guiding leaders. The shift has already created a sense of lightness and space as he prepares for a new chapter.
The conversation then turns to a deeper question. Why is it so hard for people to admit when they screw up? Rob and Gino reflect on ego, fear, and the freedom that comes from simply owning mistakes. When we release the need to protect our image, we create space to grow, learn, and move forward with honesty and humility.

Timestamps
00:00 Gino’s Business Shedding Journey
04:37 Committing to Boundaries
07:44 Why Can’t People Admit Mistakes?
13:44 The Importance of Discretion

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ instagram.com/the10disciplines
❤️ linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ the10disciplines.com/blog
❤️ shedandshinepodcast.com
⭐️ the10disciplines.com/shine

In this episode of Shed and Shine, Gino explores a powerful question: how much time do we spend in the past, the present, and the future? Inspired by reflections, conversations, and ideas from Shine, he examines how each of these time horizons can serve us (or work against us), depending on our experience. Looking back can help us heal, learn, and shed old wounds. Thinking ahead helps us plan, create, and build a meaningful vision for the future. And being present brings awareness, peace, and connection to the moment.
The key insight is not choosing one over the others, but bringing awareness to how we experience them. When we dwell on painful memories or anxious projections, our energy drains. When we use each time horizon with intention, they become powerful tools. Notice where your mind is, and find a healthy balance that allows your True Self to lead.

 

Timestamps
00:00 Past, Present, and Future Thinking
04:29 Balancing Time: Healthy vs. Unhealthy
06:26 Positive and Negative Experiences in Time
09:40 Achieving Time Balance and Awareness

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ instagram.com/the10disciplines
❤️ linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ the10disciplines.com/blog
❤️ shedandshinepodcast.com
⭐️ the10disciplines.com/shine

In this episode of Shed and Shine, Rob and Gino explore the power of rituals and how they shape the rhythm of our lives. Rituals can be spiritual practices like meditation or gratitude, but they can also be simple, joyful moments such as meeting a friend for a drink, taking a weekly clarity break, or gathering with family each year. When practiced with intention, these rhythms help align our outer lives with our inner world and keep us connected to what matters most.
Rob and Gino share personal rituals that bring balance, growth, and fun into their lives, from retreats and meditation to annual trips with friends and family. When you intentionally create rhythms around the people, practices, and priorities that matter most, life becomes more balanced, meaningful, and aligned with your True Self.

Timestamps
00:00 Defining Rituals
02:04 Rituals Beyond the Spiritual
04:03 Gino’s Personal Rituals
06:47 Rob’s and Evolving Rituals
09:06 Outcomes and Balance of Rituals
12:10 Business Rituals and Conclusion

 

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ instagram.com/the10disciplines
❤️ linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ the10disciplines.com/blog
❤️ shedandshinepodcast.com
⭐️ the10disciplines.com/shine

In this episode of Shed and Shine, Gino explores a powerful theme for the year: creating space. Inspired by a reflective moment while sitting by the ocean, he shares how clarity and creativity rarely come from constant effort alone. Driven people are wired to work hard and push forward, but the best ideas often arrive when we step away long enough for our minds and souls to catch up.
Gino reframes Discipline 2: Take Time Off as something even more powerful. When we intentionally create space, we open ourselves to insights, perspectives, and unexpected breakthroughs. He shares practical ways to do this, including meditation and journaling through Discipline 4: Be Still, clarity breaks, vacations, mini pauses during the day, and other simple moments that quiet the mind.

Timestamps
00:00 Creating Space: A New Theme
03:59 Methods for Creating Space
07:11 Unconventional Space-Creating Methods
10:09 Embracing a Space-Oriented Mindset

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ instagram.com/the10disciplines
❤️ linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ the10disciplines.com/blog
❤️ shedandshinepodcast.com
⭐️ the10disciplines.com/shine

In this episode of Shed and Shine, Rob and Gino explore one of the simplest yet most powerful tools available to us: our breath. Driven people often live in their heads, constantly planning, solving, and striving. Breath offers a direct path back to the present moment and back to the True Self. By bringing awareness to the breath, we reconnect mind, body, and spirit and create space for peace.

The conversation highlights the real-world impact of conscious breathing, from reducing stress and improving focus to helping regulate the nervous system. Rob shares powerful experiences from a breathwork session, while Gino reflects on how simple daily breathing practices have changed his awareness. You do not need complicated techniques. Pause throughout the day, breathe slowly and intentionally, and let that moment of presence bring you back to peace.

 

Timestamps

00:00 The Power of Conscious Breathing
03:15 Awareness and Cadence of Breath
07:24 Breath is Life and Spirit
10:59 Practical Breath Techniques
13:02 Simple Daily Breath Practices

 

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this deeply personal episode of Shed and Shine, Gino opens a conversation many people avoid: death and dying. After the recent passing of his mother and several losses within the past five years, he reflects on the powerful role that honest conversations about mortality can play in freeing us. What many see as a dark topic can actually become a source of healing, clarity, and peace.

Gino shares how preparing for his mother’s passing created space for meaningful conversations, acceptance, and love. In contrast to sudden loss, those moments of awareness and connection offered a sense of grace and closure. His invitation to listeners is simple but profound. Talk openly about the things most people avoid. When we face death with honesty and openness, we often discover a lighter, freer way to live.

 

Timestamps
00:00 Why Discuss Death and Dying?
03:14 Confronting Fear of Your Own Death
05:57 Questions on Personal Mortality
09:36 Legacy, Loved Ones, and Peace
12:58 Navigating the Death of Others
17:45 Mourning, Conclusions, and Lessons

 

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ instagram.com/the10disciplines
❤️ linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ the10disciplines.com/blog
❤️ shedandshinepodcast.com
⭐️ the10disciplines.com/shine

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ instagram.com/the10disciplines
❤️ linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ the10disciplines.com/blog
❤️ shedandshinepodcast.com
⭐️ the10disciplines.com/shine

In this candid episode of Shed and Shine, Rob and Gino explore the subtle but powerful impact of hidden agendas. Hidden agendas often stem from fear, insecurity, or past wounds. Sometimes they show up in business, sometimes they show up in the family. And often, we do not even realize we are carrying them.
Gino shares practical tools for clarifying intentions, protecting your 100 Percent, and starting conversations with directness. Rob invites listeners to look inward and ask where they might be bending the truth or avoiding discomfort to get what they want. The invitation is simple but challenging: bring awareness to your energy, choose honesty over fear, and align your relationships with peace and authenticity so your True Self can lead the way.

Chapters
04:47 Uncovering Hidden Agendas
09:25 The Psychology of Hidden Agendas
13:04 Confronting Hidden Agendas in Relationships
17:50 Authenticity and Awareness

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this episode of Shed and Shine, Gino returns to the foundation of the Three Discoveries that guide the journey to freeing your True Self. With the release of the revised edition of Shine, he revisits “I am driven,” “All decisions are made from love or fear,” and “It is possible to be driven and have peace,” offering a fresh lens and simpler language. At the heart of the message is awareness. Driven people are both a blessing and a challenge, capable of great impact yet often operating from a foundation of angst rather than peace.

Gino invites listeners to consider what it means to live from the inside out instead of the outside in. When the ego loosens its grip and past blocks are shed, drive no longer runs on fear but on clarity and peace. The result is a powerful balance of impact and peace, or whatever words best describe your version of shining in the world.

 

Timestamps
00:00 Introduction to Three Discoveries
02:38 Discovery 1: I Am Driven
04:39 Discovery 2: Love or Fear Decisions
10:07 Discovery 3: Driven and Peaceful
12:17 The True Self Model: Impact and Peace

 

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ instagram.com/the10disciplines
❤️ linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ the10disciplines.com/blog
❤️ shedandshinepodcast.com
⭐️ the10disciplines.com/shine

In this Coffee Shop conversation, Rob and Gino trade real questions and honest answers. Rob asks a simple question with big weight: what do you want out of life right now? Gino shares what rises to the top, from being a present grandpa and husband to becoming the most authentic version of himself, and a clear desire to impact 70 million people.
They explore the messiness of being human, how perfection used to run the show, and what it looks like to let go and live with more peace. Then the topic turns to naps, permission to rest, and why a 20 minute reset can change the second half of your day.
If you like episodes that feel like sitting at the next table over, this one is for you. Honest. Simple. Useful.

00:00 Being Human Is Messy
00:14 Coffee Shop Conversations Explained
01:30 What Do You Want Out of Life?
02:16 Gino on Family, Authenticity, and Impact
03:55 Letting Go of Perfection
05:38 Finding Peace in the Mess
06:51 Rob on Freedom and Ego
08:34 The Beauty and Chaos of Business
09:55 Detaching from the Mess
11:42 Gino’s Next Topic: Taking Naps
12:27 The Power (and Permission) of Rest
18:16 Celebrating 101 Episodes

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this episode, Gino takes listeners on a deep dive into the 10 Disciplines, exploring both their practical application and their deeper meaning. He explains how the Disciplines are designed to meet people wherever they are, whether they are just beginning or ready to go beneath the surface.
Gino walks through each Discipline, starting with the simple, tangible tools that help slow the mind and create clarity. From there, he invites listeners into the deeper layer, where instinct, intuition, and knowing begin to guide decisions. Throughout the episode, he emphasizes that neither approach is better than the other. Both matter. Both work.
This episode is a reminder that the surface practices help train the mind, while the deeper understanding reconnects us to what our True Self already knows. The invitation is simple. Go as deep as you are ready, and trust that the Disciplines will support you at every step.

 

Timestamps
00:00 Introduction: A Deep Dive Into the 10 Disciplines
00:29 The Disciplines Meet You Where You Are
01:26 Discipline 1: Ten Year Thinking From Surface to Soul
04:11 Discipline 2: Take Time Off and Restore Energy
05:38 Discipline 3: Know Thyself
06:36 Discipline 4: Be Still
07:35 Discipline 5: Know Your 100 Percent
08:37 Discipline 6: Say No Often
09:37 Discipline 7: Do Not Do $25 an Hour Work
11:33 Discipline 8 and 9: Prepare and Stay Present
12:33 Discipline 10: Be Humble and Practice Gratitude

 

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ instagram.com/the10disciplines
❤️ linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ the10disciplines.com/blog
❤️ shedandshinepodcast.com
⭐️ the10disciplines.com/shine

In this special 100th episode of Shed and Shine, Rob and Gino pause to reflect on the unexpected road that led them here. What began as an idea evolved through missteps, pivots, and persistence, all anchored by a steady mission to help people free their True Selves. They share honest reflections on failure, iteration, celebration, and the courage it takes to keep showing up, even when the path does not look like the original plan.
At the heart of the conversation is gratitude. Rob and Gino explore gratitude as both a practice and a way of being, closely tied to Discipline 10, Be Humble. From listener stories to personal rituals, including a simple gratitude alarm, they invite listeners to slow down, acknowledge the journey, and recognize how gratitude grounds growth, deepens connection, and brings meaning to the work and to life.

Timestamps
00:00 Celebrating 100 Episodes and Gratitude
03:09 Audience Feedback and Podcast Authenticity
08:37 Reflecting on the Journey and ‘Failures’
12:28 Embracing Failures and Celebrating Milestones
16:49 The Power of Gratitude Rituals

 

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ instagram.com/the10disciplines
❤️ linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ the10disciplines.com/blog
❤️ shedandshinepodcast.com
⭐️ the10disciplines.com/shine

What really happens when you sell your business? In this episode of Shed and Shine, Gino Wickman and Rob Dube unpack the emotional and spiritual journey beyond the exit, when achievement gives way to emptiness and purpose must be rediscovered.
Gino shares his personal experience with selling EOS Worldwide and the patterns he has seen in other entrepreneurs: depression, identity loss, and the urgent need to prepare your next chapter before you close the deal. Rob reflects on his own missteps after his first sale, learning hard lessons about fulfillment, ego, and meaning.
Together, they explore how to “sell well,” honor your team, and reconnect with your True Self beyond business success.

Chapters
00:00 – When achievement doesn’t fill the hole
00:34 – Introducing “Beyond the Exit”
02:29 – The depression that follows selling
03:36 – Deciding whether to stay or move on
04:33 – Rob’s painful post-sale experience
06:33 – The team’s emotional impact
07:15 – Knowing your purpose before selling
08:08 – The emptiness at the top
09:00 – How Gino shared his decision with his team
10:34 – Going inside: shedding identity and ego
12:30 – The eight reasons to sell
13:33 – Finding the right buyer
13:57 – Should team members ask about selling?
14:42 – Transparency, resentment, and opportunity
15:49 – Life after the exit and new purpose

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In today’s episode, Gino shares a clarity that emerged during a personal retreat, bringing together two worlds he has spent decades working in: entrepreneurial leadership and the inner work of becoming a healthy human. He introduces the idea of the authentic entrepreneurial leader and explains why these three words, on their own and especially together, matter in every walk of life.
Gino breaks down each component: authenticity, entrepreneurial spirit, and leadership, offering practical definitions rooted in honesty, emotional intelligence, responsibility, service, vision, and trust. While the framework speaks directly to entrepreneurs, the invitation is broader. No matter who you are or how you lead, the combination of being real, value-driven, and clear in direction creates meaningful impact. At its core, the message is a call to live it, model it, and let it ripple outward in service of something bigger.

Timestamps
00:00 Authentic Entrepreneurial Leaders
03:57 Defining Authentic
07:22 Defining Entrepreneurial
11:21 Defining Leader & Conclusion

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ instagram.com/the10disciplines
❤️ linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ the10disciplines.com/blog
❤️ shedandshinepodcast.com
⭐️ the10disciplines.com/shine

In this episode of Shed and Shine, Gino and Rob unpack a powerful new definition of “SHIT” shared by healer Gabe Roberts: Suppressed, Hidden, Influential Traumas. Together, they explore how buried emotions manifest in our bodies, relationships, and leadership, often showing up as fear, tension, and disconnection from peace.
They break down each part of the acronym, revealing how unprocessed pain becomes trapped energy that shapes the way we live and lead. Gino shares how releasing these emotional blocks through awareness and presence allows our True Self to shine, while Rob offers insight into the fear that keeps us from facing what hurts.
This conversation invites you to look inward, shed what no longer serves you, and rediscover the quiet strength of clarity, peace, and trust.

Timestamps
00:00 The Origin of “Shed Your Shit”
01:20 SHIT Defined: Suppressed, Hidden, Influential Traumas
02:25 Suppression and the Body’s Messages
04:10 Hidden Emotions and the Ego’s Tricks
05:45 How Early Life Shapes What We Hide
08:00 The Power of “Influential” and Why It Matters
09:30 Understanding Trauma: From Womb to Today
11:30 How Suppressed Energy Influences Leadership and Life
14:05 Fear, Insecurity, and the Armor We Build
16:45 Why Letting Go Hurts (and Why It’s Worth It)
17:53 The Death of the Old Self and Finding Peace
18:43 Gratitude, Healing, and the True Self

 

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this episode, Gino reflects on the role advice plays in growth and why discernment matters as much as openness. He explores three types of advice: Too Much Outside Advice, Too Little Outside Advice, and the often overlooked Voice of Inner Wisdom. While growth requires learning from others, Gino shares how over-seeking can create overwhelm, erode confidence, and pull us away from our True Self.
Drawing on Shine principles, personal experience, and insights from his sabbatical, Gino invites listeners to consider when it may be time to pause external input and listen inward. He also addresses the relationship between advice and confidence, highlighting the balance between humility and self-trust. At its heart, the conversation points toward trusting your own wisdom, honoring your timing, and allowing yourself to become your own guru.

Chapters
00:00 Introduction to Advice
02:39 Navigating Too Much Outside Advice
05:43 Understanding Too Little Outside Advice
07:32 Embracing Inside Advice: Your Intuition
12:57 The Confidence Challenge with Advice

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ instagram.com/the10disciplines
❤️ linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ the10disciplines.com/blog
❤️ shedandshinepodcast.com
⭐️ the10disciplines.com/shine

In this episode of Shed and Shine, Rob and Gino explore what it means to truly find your community. Rob opens the conversation by reflecting on how driven people often go it alone, yet many crave a space where they can be vulnerable, grow, and shed what no longer serves them. Gino shares his decades-long experience with peer groups, from early mentor circles to YEO, Strategic Coach, and the EOS Implementer Community, and how each shaped his growth and awareness.
They discuss the value of surrounding yourself with like-minded people who both challenge and reflect your True Self. The conversation touches on vulnerability, evolution, and the courage to start your own circle when none feels right. Whether you thrive in solitude or community, this episode invites you to ask: Who helps you see yourself more clearly?

Timestamps
00:00 Finding Your Community: An Introduction
02:18 Gino’s Journey Through Peer Groups
05:45 Rob’s Evolution in Community
07:47 Finding the Right Group: Gino’s Advice
10:37 The Depth of Connection & Individual Paths
13:32 The Benefits of Authentic Community

 

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this episode, Gino explores a truth that sits at the root of Shedding and Shining: honesty. He shares why being open and honest with yourself and with others is not just a value, but the foundation for freeing your True Self. Drawing from his sabbatical and the book Radical Honesty, Gino introduces three levels of telling the truth: revealing the facts from the past, being honest about current thoughts and feelings, and exposing the fiction of the ego or persona.
He reflects on how performance, people pleasing, and fear pull us away from authenticity, and why truth, even when uncomfortable, ultimately brings clarity and freedom. The episode closes with a passionate reminder that honesty does not equal cruelty. When truth comes from the heart, it is an act of love. Gino invites listeners to practice openness, demand honesty in their relationships, and trust that the truth will set them free.

Chapters
00:00 The Root of Honesty
02:26 Open vs. Honest vs. Authentic
04:42 Level 1: Revealing Past Deceptions
07:32 Level 2: Current Thoughts & Feelings
09:46 Level 3: Exposing the Fiction
11:59 Kindness, Words, and Truth

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ instagram.com/the10disciplines
❤️ linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ the10disciplines.com/blog
❤️ shedandshinepodcast.com
⭐️ the10disciplines.com/shine

In this episode, Rob and Gino explore Discipline #10: Be Humble. The conversation begins with a simple question: what does true humility really look like? Gino shares that humility often shows up through laughter, especially the ability to laugh at yourself, to laugh in disagreement, and even to laugh when you realize you’re wrong. Together, they unpack how humility and ego can coexist within driven people, and how awareness transforms that tension into growth.
Rob and Gino also discuss recognition, authenticity, and how to stay grounded when others misunderstand your intentions. Gino reflects on his evolution from craving validation to simply being grateful for it. The episode closes with reminders to embrace imperfection, release judgment, and remember that humility is not weakness; it’s the quiet strength of knowing and accepting your True Self.

Chapters
00:00 Defining and Understanding Humility
01:46 Humility: Laughing at Ourselves
04:19 Perception of Arrogance vs. Humility
07:26 Handling Recognition with Humility
11:28 Ego, Validation, and the ‘Fixer’ Mentality
15:23 Entrepreneurs, Humility, and Gratitude
18:08 Accepting Disagreement and the Humility Exercise

 

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this quiet and intimate Riff, Gino invites you into a deeper encounter with your True Self. He begins with a guided exercise from Shine, asking you to strip away every role and achievement until only you remain. In that stillness, you notice where you sit on the spectrum between peace and pain. That awareness becomes a doorway into knowing yourself more honestly.
Gino then shares the story of his four day personal retreat, a stretch of time without identity or distraction. He wrote his life story, journaled, rested, met long-forgotten teachings, and sat in silence with himself. There was introspection, beauty, and a real shift at the core.
He leaves you with a gentle question: What would happen if you created even a small retreat of your own? What part of your True Self might come forward?

Chapters
00:00 The True Self Exercise
05:59 A Four-Day Personal Retreat
08:31 Activities During the Retreat
12:27 Reflections and Call to Action

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

This week on Shed and Shine, it's time for another Coffee Shop Conversation! Both topics in this episode reflect on recent transformative experiences. Rob shares insights from his annual Do Nothing retreat, where five days of stillness stripped away the noise and brought everyday moments into vivid presence. He reminds us that we rarely sit with our own thoughts, and when we do, it can unlock a quiet clarity.
Gino recounts his yearly deep dive in Boulder with two lifelong friends, led this time by a soul-connected meditation guide. Through visualization and raw conversation, he found a renewed sense of connection, clarity, and most importantly, patience. These unplanned, soul-level check-ins are what make Coffee Shop Conversation so special: raw, real, and always pointing us back to the quiet truth within.

Chapters
00:00 The Coffee Shop Conversation Begins
01:32 Exploring Silent Retreats
04:11 The Transformation of Silence
06:10 Personal Insights from the Latest Retreat
08:24 Deep Connections in Boulder
12:08 The Power of Visualization
14:55 Anticipating Future Impact

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this week’s Riff, Gino goes back to the basics. After three packed weeks on the road, he uses the exhaustion as a checkup and returns to the foundation of Shine. He revisits the Three Discoveries that free your True Self and moves through the 10 Disciplines in a real, practical way.
You will hear simple prompts that land with clarity. Ten Year Thinking. Take Time Off. Know Thyself. Be Still. Know Your 100 Percent. Say No… Often. Stop Doing Low Energy Work. Prepare Every Night. Put Everything In One Place. Be Humble. The invitation is simple… pick one thing that you need most right now and do it.
If life feels loud, this episode is your reset. Back to the basics. Back to what works.

Timestamps
00:00 Back to the Basics: Introduction
01:45 Discovery 1: I Am Driven
03:32 Discovery 2: Love or Fear Decisions
07:22 Discovery 3: Driven and Peaceful
08:59 Discipline 1: 10-Year Thinking
10:35 Disciplines 2 & 3: Time Off & Know Thyself
12:53 Disciplines 4 & 5: Be Still & Know Your 100%
15:05 Disciplines 6 & 7: Say No & No Low-Energy Work
17:34 Discipline 8: Prepare Nightly
18:22 Disciplines 9 & 10: One Place & Be Humble

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

This week on Shed and Shine, Rob and Gino explore the quiet power of presence, not as a goal to chase but as the natural state that remains when effort ceases. Inspired by Leonard Jacobson’s Journey into Now, they reflect on simple ways to access presence in everyday life. Gino shares how presence deepens his work with clients and brings peace to family gatherings, while Rob recalls the stillness of becoming a father and the clarity found in silent retreats.
They remind us that presence, awareness, and consciousness are not rare states reserved for meditation or medicine journeys; they are always available when the ego settles. Try a stillness practice, notice when you are truly connected, and discover what remains when striving fades.

Chapters
00:00 The Pain of Disconnection
00:35 Understanding Presence
02:07 Awareness and Consciousness
04:14 Finding Flow in Hobbies
06:10 The Power of Connection
07:35 Moments of Awakening
09:24 Managing the Ego
12:40 Practical Practices for Presence

 

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this week’s Riff, Gino shares five simple ideas that have been nudging at him lately, small “ahas” that open big awareness. Each one invites you to pause, look inward, and notice what is really going on beneath the surface.
He begins with a physical reminder to drop your shoulders and breathe. From there, he explores a five-stage journey of waking up to your True Self, the realization that every trigger points inward, and the subtle difference between performing and being authentic. He closes with a question that brings it all home: What do you produce?
These five moments of reflection capture what the 10 Disciplines are all about: living awake, aware, and aligned.

Chapters
00:00 Introduction: Five Things That Make You Go “Huh?”
00:35 Drop Your Shoulders
02:01 Awareness and the Deep Breath Practice
03:00 There Is a Process (Five Stages of Awakening)
06:17 Waking Up and Seeing the Matrix
07:15 Re-entry as Your True Self
08:15 Enlightenment and Flow
10:18 Triggering: When It’s You
12:22 How to Heal the Trigger
13:21 Performing vs. Being Authentic
15:35 What Do You Produce?
17:31 Closing Thoughts and Next Episode

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this reflective episode, Rob and Gino explore the double-edged nature of a driven mind. Gino opens up about his lifelong love of thinking, how it helped him build, solve, and create, and also how it kept him disconnected from his body, heart, and peace. Together, Rob and Gino unpack how awareness of the mind is the first step toward freeing your True Self.

They talk about what it feels like to shift between mind and body throughout the day, the importance of stillness from Discipline Four, and the power of presence. Gino describes the clarity that comes when he feels fully in his body. Rob shares a simple breath practice that helps settle the noise. The message is simple but powerful: the mind is a tool, not your identity. When you slow down, you return to something more grounded, true, and alive.

Chapters:
00:00 The Power of the Mind
02:00 Awareness and Stillness
05:00 Mind-Body Connection
09:00 The Role of the Ego
12:00 Operating from True Self
15:00 Practical Techniques for Mindfulness

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this week’s Riff, Gino asks a question that has been stirring in him lately: are we all meant to serve? What began as a simple conversation opened into a deeper look at purpose, ego, and what truly fulfills us. He shares how the word “serve” has taken on new meaning in his life and challenges listeners to consider what service means to them.
Gino explores how service connects to the 10 Disciplines, especially Discipline 3 (Know Thyself) and Discipline 5 (Know Your 100%). Through eight key questions, including “How do you serve?” and “What has life prepared you for?”, he encourages listeners to reconnect with what drives them. Whether you’re leading a team, raising a family, or sweeping hospital floors, the invitation is the same. Service is not about status; it is about alignment. When we know how we are meant to serve, the noise falls away and our True Self is free to rise.

Chapters:
00:00 Are We All Meant to Serve?
03:39 The Meaning of ‘Serve’
06:56 Discovering Your Purpose
10:25 Embracing Your True Self

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

On this episode of Shed and Shine, Rob and Gino revisit Discipline #3: Know Thyself. From ancient wisdom carved at the Temple of Apollo to modern-day profiling tools, they explore how the journey inward begins with honest self-recognition. Gino walks through his decades-long path of uncovering skills, strengths, and eventually, the deeper layers of energetic blocks and emotional patterns. Rob opens up about a unique healing practice rooted in the five elements, while Gino connects recent breakthroughs about the shadow self, buried rage, and chronic pain to his ongoing shedding process. Whether it starts with a personality profile or a subtle moment of emotional clarity, knowing yourself is the necessary first step to becoming your True Self. The end game is living freely and fully, guided by self-awareness, truth, and love.   Chapters 00:00 The Journey to Know Thyself
02:02 Personal Reflections on Self-Discovery
04:50 The End Game of Self-Discovery
06:50 The Power of Personality Profiles
10:01 Awareness and Self-Insight
14:40 Connecting Pain and Emotions
19:00 The Journey Continues   ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine  

In this week's Riff, Gino shares what came out of his 2025 sabbatical and why taking a full month away from work can unlock clarity, peace, and healing. He entered the month with three clear intentions: to remember who he is, to see life as it is, and to release what no longer serves him. What followed was a quiet (but powerful) transformation.

What began with impatience and spiritual restlessness led to slowing down, canceling commitments, and returning to a more honest, authentic way of showing up in both life and business. Gino also explores the link between repressed emotion and physical symptoms, revealing how subconscious healing helped ease his long-standing back pain. This episode is a heartfelt reminder that space is not empty; it is where the True Self can finally breathe.

Chapters:
00:00 The Power of a Sabbatical
01:50 Three Intentions for Sabbatical
05:07 Outcome 1: Slowing Down and Clarity
08:12 Outcome 2: Deeper Honesty and Authenticity
11:35 Outcome 3: Healing Back Pain
16:16 Closing Thoughts and Sabbatical Urge

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this episode, Rob and Gino walk us through the True Self Assessment, a tool that helps you Shine by revealing where you're still stuck. With just 20 questions every 90 days, it gives high performers a clear picture of where they're growing and where they need to shed. Gino shares his latest assessment and how it helped him reconnect with the “Prepare Every Night” Discipline. Rob reflects on how mastermind members have used the assessment to build consistency and set better boundaries.
They explore how the questions work together to surface old wounds, build confidence, and support deeper healing. This isn’t about being perfect; it’s about staying in the rhythm. Add the assessment to your quarterly planning. Share it with someone who needs it. And choose one area to focus on as you take another step toward your True Self.

Chapters
00:00 Introduction to True Self Assessment
01:01 Understanding the Assessment
03:00 Personal Experiences with the Assessment
04:50 Mastermind Group Insights
06:55 Balancing Tangible and Intangible Growth
08:10 Encouragement to Take Action
10:00 Interconnectedness of Personal Growth
11:30 Commitment to Progress

 

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this introspective Riff, Gino opens up about how writing Shine has invited deep, often painful conversations about trauma, and why he welcomes them. As he sits with stories of suffering, he notices how differently his nervous system responds today compared to five years ago. That shift, he believes, is the result of years spent shedding old layers and facing his own pain.
This episode explores a bold idea: what if your trauma isn’t punishment, but a lesson? Gino introduces the concept of soul contracts and invites you to consider whether your challenges might hold the key to your growth. Healing looks different for everyone, but one thing is clear. You cannot grow by clinging to pain. You have to shed it. So ask yourself honestly, what is your lesson?

Chapters
00:00 Welcome and Introduction
00:22 The Power of Conversations about Trauma
02:30 Understanding Collective Pain
05:17 Introducing the Soul Contract Theory
07:53 What Is Your Lesson?
09:54 Embracing Continuous Growth

 

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this episode, Rob and Gino sit down for a spontaneous and unscripted dive into recent shifts, personal healing, and the balance between drive and peace. Gino reflects on his sabbatical, a pause that revealed a deeper truth: while the outer search can feel heroic, the answers often lie within. He describes how his foundation has quietly shifted from fear and anxiety to love and light, allowing his True Self to shine without armor.

Together, they explore the power of embodiment. Understanding isn’t enough without feeling, and healing old wounds can reconnect us to our core sensitivity. We’re perfect already, cocooned only by ego. With mentions of Steve Ozanich, Gabor Maté, and the mind-body link, they invite listeners into a quieter wisdom. This one is for anyone seeking both impact and inner peace.

Chapters
00:00 Introduction to the Coffee Shop Conversation
02:01 The Impact of a March Sabbatical
06:01 The Hero’s Journey: Returning to Self
10:01 Shedding Old Layers
14:00 The Simplicity of Healing
18:00 Books and Insights on the Journey

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this week’s Riff, Gino invites you to pause and ask one of life’s most powerful questions: What is your gift? Sparked by a coffee shop conversation with a fellow driven soul, Gino reflects on the intersection of talent, purpose, and service. He walks you through how to identify your gift, who it can help, and how to describe it clearly. Then, he guides you through a five-part visualization exercise to help you feel and own that gift more deeply.
This episode isn’t just for entrepreneurs. It’s for anyone with a calling who's ready to live in full alignment with their True Self.

Chapters
00:00 Introduction to Your Gift
01:18 Identifying Your Gift
02:57 Waving the Magic Wand
04:02 Defining Your Target Market
05:05 Articulating Your Gift
06:00 Gifts Beyond Monetization
07:37 Clarifying Your Gift: A Three-Part Exercise
09:11 Visualizing Your Gift
10:53 Taking Action Towards Your Gift
11:20 Exciting Updates on Shine

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

As driven individuals, many of us end up saying “yes” to everything: talks, podcasts, meetings, projects, etc. We chase impact while losing sight of what really matters. In this episode, Gino and Rob unpack the cost of overcommitment and explore how to reclaim clarity, boundaries, and presence.

Gino reflects on his own journey toward finding a “happy medium,” while Rob highlights the power of pausing for regular self-assessment. Together, they invite listeners to question the motivations behind their choices: Is this rooted in fear or love? Is it aligned with who I truly am? The conversation reveals how often we try to fill an invisible hole, only to realize there’s nothing missing. Wholeness was there all along. By honoring our capacity and saying “no” to what doesn’t serve us, we make space to mentor, to connect, and to truly shine.

 

Chapters
00:00 The Quest for Balance
02:20 Finding Your Limits
05:30 Lessons from the Past
07:15 Identifying Sacrifices
10:40 The Cost of Achievement
13:20 Awareness and Alignment

ABOUT THE 10 DISCIPLINES

The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this Riff, Gino explores a truth we all face: we are either expanding or contracting. Expansion brings learning, progress, and momentum. Contraction, on the other hand, brings discomfort, doubt, and resistance. Each phase plays a role in our growth. Progress rarely moves in a straight line; it comes in cycles.
Gino shares his own cycles of Shedding and Shining, reminding us that contraction does not mean we’re broken... it means we’re about to break through. Whether it’s a business hitting a ceiling or an individual wrestling with change, the pattern is the same: expansion, contraction, evolution, revolution. Your job is to stay aware, trust the process, and look for the lesson. Because if you’re committed to growth, another expansion is always around the corner.

Chapters
00:00 Introduction: The Cycle of Expansion and Contraction
01:40 Understanding Contraction: The Shedding Season
03:05 Growth in Business: Evolution and Revolution
04:46 Human Growth: Beyond Physical Changes
06:00 Embracing Growth Pains
08:09 The Cycle of Lessons: Learning and Re-learning

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

On this episode of Shed and Shine, Rob and Gino explore how time blocking helps us stay aligned with what matters most in both work and life.
Driven people often blur the lines between effort and rest. That’s why it’s essential to schedule both with care. Whether it’s taking days off, protecting creative energy, or building buffer time between meetings and vacations, each calendar block becomes a commitment to well-being.
Rob and Gino share how knowing your limits can keep you clear and energized. They talk about scheduling new projects right away, choosing the right time for creative work, and giving yourself space before and after vacations. When you make room for yourself in your calendar, you create space to shed the clutter and let your True Self shine.

00:00 The Time Management Dilemma
01:30 Understanding Time Blocking
03:15 The Importance of Time Off
04:36 Finding Clarity in a Choppy Schedule
06:00 Maximizing Creative Energy
09:30 Cushioning Your Time Off
11:00 Overcoming Resistance to Time Blocking
14:30 Establishing Non-Negotiables
16:05 Making Meetings Meaningful

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

What happens when you’re running at 150 percent capacity? In this episode, Gino invites you into his current reality: an intense stretch filled with book rewrites, big decisions, and a to-do list that just won’t quit. Instead of powering through blindly, he turns to the 10 Disciplines to stay conscious, clear, and connected.

He shares how he's managing the strain by saying no more often, delegating outside his sweet spot, staying present with loved ones, and holding fast to his stillness practice. This episode is a mirror for anyone feeling maxed out. Ask yourself: Is this push aligned with your 10-year vision? Are you aware of the cost? Most importantly, do you know how long it will last and why it matters? If not, this is the moment to pause and check in.

Chapters
00:00 Welcome and Introduction
01:14 Living Out of Balance
02:14 The 150% Experience
04:01 Restructuring and New Commitments
05:22 Impact on Relationships
06:40 Awareness and Self-Reflection
08:19 Applying the 10 Disciplines
10:13 Finding Balance Again

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

Rob and Gino explore how the people we attract, in both life and business, reflect the clarity (or confusion) within ourselves. When your values are vague, you draw in the wrong energy; but when you get clear on your True Self and core values, you become a magnet for those who truly align, and a filter for those who don’t. This clarity helps build relationships that nourish your vision rather than drain it.
They invite us to trust our bodies when meeting new people: does your energy feel calm or uneasy? That’s your intuition speaking. They also remind us that humility attracts humility, while ego only brings more ego. If you want relationships that last, think in decades, not days. Long-term alignment starts with who you are now, and who you’re becoming.

Chapters
00:00 The Importance of Long-Term Relationships
01:00 Aligning Your Energy with Others
02:12 The Soul of Your Company
03:30 Defining Personal Core Values
05:15 Building Your Support Team
09:00 Trusting Your Intuition
11:00 The Value of 10-Year Thinking
13:00 Recognizing Personal Accountability
15:00 Identifying Hard vs. Easy People

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

What happens when we choose to lead with love… and only love? In this heartfelt Riff, Gino explores the full power of love in both business and life. He shares how “putting the love in it” transformed his companies, his relationships, and his own leadership. Tough love counts too: honesty, boundaries, even firing someone can be loving when done from the heart. And the ultimate love? Loving yourself. When we do that, we stop chasing, stop fearing, and start vibrating higher. So put the love in it, even when it's hard to do.

Chapters
00:00 Introduction to Love
01:25 The Power of Love vs. Fear
02:31 Building a Business on Love
05:43 Tough Love in Business
07:12 Love in Personal Relationships
09:28 Self-Love and Boundaries

 

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

On this episode of Shed and Shine, Rob and Gino share a powerful shift in direction: the podcast is no longer just for driven entrepreneurs; it's for all driven people. That includes high performers, overachievers, and anyone striving for meaning, peace, and control in a fast-paced life. They realized that the struggles they’ve spoken about—identity, energy, the need to feel whole—aren’t just entrepreneurial issues; they’re human ones.
After years of holding tight to a narrow focus, feedback from listeners sparked this expansion. On that note, Rob and Gino want to hear from you at info@the10disciplines.com and encourage you to pass this along to other driven souls. The message is clear: you don’t have to own a business to shed your shit and shine as your True Self.

 

Chapters
00:00 The Love for Driven Entrepreneurs
01:00 Expanding the Audience
02:06 The Journey of Decision Making
04:41 Listening to the Audience
06:44 The Importance of Focus
08:41 Aiming for a Larger Impact
10:03 Sharing the Message

 

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this honest and energizing episode, Gino stirs the pot around Discipline #5, challenging us to really live our 100%. Are you clear on how many hours per week you’re meant to work, and are you honoring that boundary? Gino opens up about his own shift from 55 to 40 hours, revealing the planning and emotional rewiring it required. Whether you're confusing burnout with adrenaline or clinging to outdated expectations, this episode calls for self-inquiry and courageous change. Know your number. Fill it with your most meaningful work. Then let go of the rest. You deserve it.

Chapters
00:00 Introduction to Knowing Your 100 Percent
01:03 Understanding Your Work Container
02:34 Benefits of Knowing Your 100 Percent
03:15 Finding Your Ideal Work Hours
05:18 Backing Into Your Work Schedule
06:28 Overcoming Limiting Beliefs
08:12 Recognizing Adrenaline vs. Burnout
10:54 Identifying Your Three Most Important Activities

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this episode, Gino and Rob have another "Coffee Shop Conversation" to discuss the power of organization, self-reflection, and trusting the journey. They explore the “one place” system—keeping essential information in a single, organized spot, whether handwritten or digital. Gino shares why he prefers handwritten notes for deeper retention and emotional connection, while emphasizing the importance of selective filing—keeping only what truly matters and letting go of the rest.
The conversation then shifts to embracing uncertainty and recognizing how our perceptions of others mirror our inner struggles. They highlight the importance of staying mission-driven, especially during business transitions, and trusting that the right opportunities will emerge. In the end, they reiterate their shared vision: freeing a million entrepreneurs by following their passion, purpose, and intuition.

Chapters
00:00 Welcome to Shed and Shine
01:32 The Coffee Shop Conversations
02:41 The Power of Organization
05:44 The Psychology of Writing
09:11 Deciding What to Keep
10:12 Personal Evolution and Impact
15:12 Navigating Change Together
18:01 The Core Purpose

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

This episode is a gentle but urgent call to awareness. Gino invites us to reflect on how many of our decisions are rooted in fear, often shaped by wounds and repressed emotions from the past. Through a four-level journey from blocked energy to the moment of awareness, he helps us see that awakening doesn’t mean knowing everything; it simply means becoming aware that something deeper is going on. When we release old blocks, we vibrate higher, love more, and move closer to total freedom. It’s not always easy, but awareness is the gateway. As Gino says, “Wakey, wakey.”

Chapters
00:00 Wakey, Wakey: An Introduction
01:02 Understanding Awakening
02:18 The Foundations of Shine
03:22 Decisions Driven by Fear
06:24 The Cycle of Trauma and Fear
07:11 Discovery Number Two: Love vs. Fear
09:54 Understanding Energy and Blocks
12:07 Awareness: The Key to Freedom
14:12 The Journey Towards Total Freedom

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

Entrepreneurship is a wild ride... highs that feel unstoppable and lows that make you question everything. In this episode, Gino and Rob explore how to navigate these ups and downs with clarity and resilience. The key isn’t avoiding the chaos, but learning how to stay steady within it.
They dive into the role of passion in perseverance, urging listeners to reflect on their deepest motivations. They also break down the double-edged nature of being driven: how it fuels success, but can also mask deeper struggles if left unchecked. Through mindfulness, gratitude, and presence, entrepreneurs can stay grounded, creative, and at peace, no matter where the ride takes them.

Chapters
00:00 Introduction to Shed and Shine
00:29 The Emotional Rollercoaster of Entrepreneurship
03:08 Detaching from the Ups and Downs
07:06 The Role of Passion in Resilience
09:02 Understanding Your Driven Nature
12:06 Finding Clarity in Overwhelm
14:31 Mindfulness and Identity in Business

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this week's edition of Shed and Shine, we invite you to stop measuring life in dollars and start measuring it in energy. Gino Wickman introduces a simple but powerful practice: identify the most draining activity in your week and replace it with one that lifts you up. Whether it's in your work, family life, or friendships, the goal is to trade heaviness for lightness.
By shedding low-energy habits and choosing what fuels your vibration, you align with your True Self. Gino challenges you to make one swap this week, then keep returning to this practice over time. It's not about perfection; it’s about learning to listen to your energy and building a life that feeds your spirit. When you live from high energy, you don’t just get more done—you shine brighter in everything you do.

 

00:00 Introduction to Energy Management
01:19 Understanding Energy and Vibration
02:02 Identifying Low Energy Activities at Work
03:39 Low Energy Activities in Personal Life
04:49 Family Interactions and Energy Drain
05:39 Evaluating Friendships and Energy Levels
06:28 Choosing the Most Draining Activity
07:30 Shifting to High Energy Activities
08:45 Making the Swap: Low to High Energy

 

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this episode, Gino and Rob dive into the power of focus—why it’s essential for entrepreneurial success and inner peace. Whether it’s leading a team, making decisions, or having a conversation, true focus leads to clarity, stronger relationships, and greater impact.
They discuss how structured communication, like scheduled leadership meetings, minimizes interruptions and boosts productivity. They highlight two of the 10 Disciplines — "Say No Often" and "Prepare Every Night" — as powerful tools for achieving better focus. Stay disciplined, stay present, and watch your business and your inner peace flourish.

Chapters
00:00 Welcome to Shed and Shine
01:01 The Importance of Focus
03:12 Staying on Course Amid Distractions
05:09 Core Focus vs. Shiny Objects
06:16 Managing Interruptions Effectively
09:40 The Power of Structured Meetings
11:32 Creative Time in a Structured Environment
13:05 Discipline and Time Management

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this episode, Gino Wickman invites you on the hero’s journey - not to find something new, but to return to who you’ve always been. Your True Self is already within you, shining beneath the distortions of fear, pain, and self-doubt. Through the 10 Disciplines and Three Discoveries, Gino shares how to shift from a fear-based foundation to one rooted in love, peace, and joy. He reminds you that it’s possible to be both driven and at peace. When your impact flows from your True Self, your energy shifts and those around you feel it. This episode offers gentle but powerful encouragement to raise your vibration, release what no longer serves you, and begin clearing the way home. If you’re ready to go deeper, Gino also introduces opportunities for further healing and guided support.

 

00:00 Welcome to Coming Home
01:09 The Hero’s Journey Unveiled
02:50 Aha Moments and Personal Journeys
04:50 Foundations of Change
05:31 The Impact of Transformation
06:11 Discovering Your True Self
08:12 Clearing the Foundation
09:33 Peace and Drive Coexisting
10:30 A Day of Healing

 

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine  

In this episode of Shed and Shine, Gino Wickman and Rob Dube break down the art of delegation—why it’s so hard, why it’s so necessary, and how to master it. Entrepreneurs often struggle with letting go, believing it’s easier or faster to do everything themselves. But Gino and Rob argue that real growth comes from delegating and elevating—focusing on what you do best while empowering others to take on meaningful responsibilities.
They explore the common pitfalls of delegation, from picking the wrong person to not fully letting go, and share a simple but powerful three-step process: choose the right person, teach them well, and step back. Whether you’re a visionary looking for an integrator or simply trying to reclaim your time, this episode is packed with actionable insights to help you let go and level up.

Chapters
00:00 Introduction to Delegation
02:06 The Mindset Shift
05:00 Overcoming Control Issues
08:04 The Art of Letting Go
10:01 Practical Delegation Strategies
12:46 Setting Clear Expectations
14:10 Resilience in Delegation
17:00 Maximizing Your Value
20:01 Real-Time Application of Delegation

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this episode, Gino Wickman shares the inner journey behind selling EOS Worldwide, and what he learned about the selling process as a whole. It wasn’t just a business decision; it meant shedding identity, control, and old definitions of success. Gino reflects on the clarity he needed beforehand: a strong sense of purpose beyond the business, and the courage to be transparent with his team. He invites you to think long-term - not just financially, but personally. Are you building a self-managed company? Do you know who your ideal buyer is? And are you prepared to let go without losing yourself? With humility and honesty, Gino offers lessons on creating a peaceful exit, aligning with your True Self, and stepping into your next chapter with intention.

Chapters
00:00 Introduction to Selling Your Company
01:32 The Importance of Mindset
03:11 Sharing My Personal Journey
05:09 Preparing for the Inevitable Transition
06:21 Key Steps in My Selling Process
08:02 Deciding on Involvement Post-Sale
09:15 The Five-Year Runway
10:10 Transparency with Your Team
12:44 Defining Your Ideal Buyer
14:49 Running on EOS for Increased Value
15:52 Empowering Your Team with Veto Power
17:30 The Role of Experts in the Selling Process

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this episode of Shed and Shine, Gino Wickman and Rob Dube dive into the power of saying “no”—taking a cue from Warren Buffett, who said, “The difference between successful people and really successful people is that really successful people say no to almost everything." Gino reflects on his contrast between business and personal life—assertive in the former, yet prone to people-pleasing in the latter.
This conversation unpacks the delicate balance between personal commitments and social obligations, emphasizing communication and compromise. By managing time with intention, the episode challenges listeners to reflect on their own choices, ensuring their energy is spent where it truly matters.

Chapters
00:00 Understanding People Pleasing
02:21 The Challenge of Saying No
04:20 Balancing Business and Personal Life
07:06 Creating Structured Boundaries
10:25 Finding Harmony in Relationships
12:15 Decisions Driven by Love or Fear
15:20 Setting Boundaries in Professional Life

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine

In this episode, Gino Wickman explores how strong business management is essential to fully embracing the 10 Disciplines. Drawing from his EOS Worldwide experience, he explains that without a well-run business, it’s impossible to reap the full benefits of these principles. Without the right habits and structure, even the best coaching falls short.
Gino shares five key self-check questions to assess leadership strength. Do you have a clear vision that’s effectively communicated? Are the right people in the right roles? Are you setting and achieving quarterly priorities? Do you hold structured weekly meetings? Are you tracking key metrics for accountability? If any of these areas are weak, the foundation of your business is shaky. The message is clear: optimize your business, and you’ll create the space to Shed what’s holding you back—and truly Shine.

Chapters
00:00 Welcome and Introduction
01:01 Reflecting on Business Success
02:43 The Impact of Business Management
05:11 Assessing Your Business Health
06:15 Question 1: Clarity of Vision
07:22 Question 2: Organizational Structure
08:27 Question 3: Quarterly Priorities
09:07 Question 4: Effective Meetings
10:47 Question 5: Monitoring Key Metrics
11:11 Strengthening Your Foundation

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine