In this episode of Shed and Shine, Gino explores a powerful question: how much time do we spend in the past, the present, and the future? Inspired by reflections, conversations, and ideas from Shine, he examines how each of these time horizons can serve us (or work against us), depending on our experience. Looking back can help us heal, learn, and shed old wounds. Thinking ahead helps us plan, create, and build a meaningful vision for the future. And being present brings awareness, peace, and connection to the moment.
The key insight is not choosing one over the others, but bringing awareness to how we experience them. When we dwell on painful memories or anxious projections, our energy drains. When we use each time horizon with intention, they become powerful tools. Notice where your mind is, and find a healthy balance that allows your True Self to lead.
Timestamps
00:00 Past, Present, and Future Thinking
04:29 Balancing Time: Healthy vs. Unhealthy
06:26 Positive and Negative Experiences in Time
09:40 Achieving Time Balance and Awareness
ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.
Are you ready to be fully yourself, without the burnout?
This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.
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❤️ shedandshinepodcast.com
⭐️ the10disciplines.com/shine
