Explore every episode of the podcast She Should Know
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Cultivating Muslim Leaders in Healthcare: A Conversation with AMMSA | 10 Nov 2025 | 00:48:25 | |
In this episode, we sit down with Maleeha Ahmad, AMMSA National Conference Chair, to explore the powerful work happening at the American Muslim Medical Student Association (AMMSA). We dive into how this organization is shaping the next generation of Muslim healthcare leaders — fostering community, strengthening faith identity, and creating spaces where Muslim students and professionals can thrive in medicine with confidence and integrity. Maleeha shares the mission behind AMMSA, the importance of representation and mentorship, and how faith-centered support networks are transforming the journey for young Muslims pursuing healthcare careers. If you’ve ever wondered how the intersection of Islam and medicine can empower future practitioners, this conversation is for you. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| (2/2) Face Value: The Modern Obsession with Youth | 27 Oct 2025 | 00:29:44 | |
In a world where TikTok trends dictate beauty standards and “snatched” faces flood our feeds, how are we really feeling about aging—and ourselves? In this episode, we unpack the psychology behind our collective obsession with anti-aging. From skincare routines and Botox to filters and fillers, we explore how social media, Hollywood ideals, and a perfection-driven culture shape our relationship with our appearance and the natural process of growing older. It’s a deep dive into the science, society, and soul of beauty—asking: what does it mean to feel beautiful in an age that fears aging? If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| "He’s Right for Me, But My Parents Disagree" 1/2 | 25 Aug 2025 | 00:28:18 | |
What do you do when you’ve found someone who is compatible with you in all the important ways — faith, character, and values — but your parents don’t approve? Many young Muslims struggle with the heartache of navigating between their desire to marry the right person and the duty to honor their parents. In this episode, we explore the balance between obedience and personal well-being, the fiqh and ethics of parental approval in marriage, and practical steps to approach these difficult conversations with wisdom, compassion, and clarity. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Making Peace with PCOS (1/2) | 18 Sep 2023 | 00:28:34 | |
Polycystic ovary syndrome (PCOS) is more common than you know. In this session, we tackle signs and symptoms, misdiagnosis, and fears women commonly have living with PCOS. We introduce the Islamic perspective of tracking menstrual cycles and irregularities. Treatment and success stories are shared, along with some insights on how self-image and worth is affected when living with PCOS. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| But first, Introductions | 10 Sep 2023 | 00:19:33 | |
Hosts, Dr. Sarah Hemeida and Aalimah Sarah Ahmed introduce themselves, their educational backgrounds, and give listeners a quick peak into what they can expect to learn on She Should Know. Lets get into it! If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Vaccines & Fiqh: Faith in Practice | 18 Aug 2025 | 00:27:46 | |
In this episode, we explore the fiqh behind vaccination: from ingredients and permissibility, to public health responsibilities, to how scholars weigh benefit and harm in their rulings. Join us as we bridge medical knowledge with Islamic principles, helping you make choices with both confidence and conscience. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Vaccines & Autism: Sorting Fact from Fear | 11 Aug 2025 | 00:29:34 | |
For years, the idea that vaccines cause autism has fueled fear and confusion among parents. In this episode, we take a closer look at the origins of this claim, what the research really says, and why the myth continues to persist. Together with medical and scientific insight, we explore how to make informed, confident choices for your family’s health — grounded in facts, not fear. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Raising Lifelong Learners (2/2) | 04 Aug 2025 | 00:28:09 | |
What does it really take to raise children who love to learn—not just for school, but for life? In this honest and heartful episode, Aalimah Sarah Ahmed sits down with fellow mom and educator Kanwal Nisar to talk about the messy, beautiful, and deeply rewarding journey of nurturing lifelong learners. Together, they unpack the real struggles moms face—from guilt and burnout to managing screen time and letting go of rigid expectations—and explore what it looks like to foster curiosity, resilience, and a love for discovery in our homes. Kanwal shares her own experiences, practical tips, and faith-centered insights that will leave you inspired and grounded. Whether you're homeschooling, juggling traditional school, or somewhere in between, this episode is a relatable companion for any mom trying to plant the seeds of meaningful, lifelong learning in her children. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Raising Lifelong Learners (1/2) | 28 Jul 2025 | 00:33:13 | |
What does it really take to raise children who love to learn—not just for school, but for life? In this honest and heartful episode, Aalimah Sarah Ahmed sits down with fellow mom and educator Kanwal Nisar to talk about the messy, beautiful, and deeply rewarding journey of nurturing lifelong learners. Together, they unpack the real struggles moms face—from guilt and burnout to managing screen time and letting go of rigid expectations—and explore what it looks like to foster curiosity, resilience, and a love for discovery in our homes. Kanwal shares her own experiences, practical tips, and faith-centered insights that will leave you inspired and grounded. Whether you're homeschooling, juggling traditional school, or somewhere in between, this episode is a relatable companion for any mom trying to plant the seeds of meaningful, lifelong learning in her children. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Navigating Adolescence (2/2) | 21 Jul 2025 | 00:23:47 | |
Adolescence is a time of massive change—for our children and for us as parents. In this special episode, Aalimah Sarah Ahmed sits down with Dr. Sarah Hemeida, a family physician who works closely with teens and their families, to unpack what really happens during these pivotal years—physically, emotionally, and spiritually. With the combined lens of science and lived motherhood, the two Sarahs explore everything from hormone shifts and mood swings to identity, communication, and building trust. Aalimah Sarah shares the faith-centered struggles and surprises of raising her own pre-teens, while Dr. Sarah offers grounded, practical insights from her clinical experience. Together, they answer the big question: how can we show up with compassion and clarity as our kids enter this unfamiliar but sacred stage of becoming? Whether you're already in the thick of it or preparing for what's ahead, this conversation will give you both reassurance and tools to walk alongside your growing child with more presence, faith, and understanding. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Navigating Adolescence (1/2) | 14 Jul 2025 | 00:34:25 | |
Adolescence is a time of massive change—for our children and for us as parents. In this special episode, Aalimah Sarah Ahmed sits down with Dr. Sarah Hemeida, a family physician who works closely with teens and their families, to unpack what really happens during these pivotal years—physically, emotionally, and spiritually. With the combined lens of science and lived motherhood, the two Sarahs explore everything from hormone shifts and mood swings to identity, communication, and building trust. Aalimah Sarah shares the faith-centered struggles and surprises of raising her own pre-teens, while Dr. Sarah offers grounded, practical insights from her clinical experience. Together, they answer the big question: how can we show up with compassion and clarity as our kids enter this unfamiliar but sacred stage of becoming? Whether you're already in the thick of it or preparing for what's ahead, this conversation will give you both reassurance and tools to walk alongside your growing child with more presence, faith, and understanding. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Ask Us Anything (2/2) | 07 Jul 2025 | 00:28:28 | |
Dr Sarah and Aalimah Sarah answer your questions on this podcast episode If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Ask Us Anything! (1/2) | 30 Jun 2025 | 00:29:47 | |
Dr Sarah and Aalimah Sarah answer your questions on this podcast episode If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Reviving the Roots: Decolonizing Identity Through Story and Solidarity (2/2) | 23 Jun 2025 | 00:31:05 | |
In this powerful conversation, we sit down with Nour Sagha (@actually.caucasian), a voice for the Indigenous Caucasian diaspora, to explore what it means to reclaim identity in a world shaped by erasure. Nour speaks candidly about the trauma of the Circassian genocide, the deep work of cultural revitalization, and the healing power of radical solidarity. Together, we unpack how decolonizing the self and centering community can be transformative—both for our own grounding and for the generations that come after us. Whether you're navigating questions of heritage, faith, or belonging in today’s America, this episode offers a roadmap toward rootedness and renewal. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| (1/2) Face Value: The Modern Obsession with Youth | 20 Oct 2025 | 00:28:37 | |
In a world where TikTok trends dictate beauty standards and “snatched” faces flood our feeds, how are we really feeling about aging—and ourselves? In this episode, we unpack the psychology behind our collective obsession with anti-aging. From skincare routines and Botox to filters and fillers, we explore how social media, Hollywood ideals, and a perfection-driven culture shape our relationship with our appearance and the natural process of growing older. It’s a deep dive into the science, society, and soul of beauty—asking: what does it mean to feel beautiful in an age that fears aging? If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Reviving the Roots: Decolonizing Identity Through Story and Solidarity (1/2) | 16 Jun 2025 | 00:36:06 | |
In this powerful conversation, we sit down with Nour Sagha (@actually.caucasian), a voice for the Indigenous Caucasian diaspora, to explore what it means to reclaim identity in a world shaped by erasure. Nour speaks candidly about the trauma of the Circassian genocide, the deep work of cultural revitalization, and the healing power of radical solidarity. Together, we unpack how decolonizing the self and centering community can be transformative—both for our own grounding and for the generations that come after us. Whether you're navigating questions of heritage, faith, or belonging in today’s America, this episode offers a roadmap toward rootedness and renewal. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Dhul hijjah - Ten Days You Can't Miss | 02 Jun 2025 | 00:34:45 | |
Most people let the first ten days of Dhul Hijjah slip by, not realizing how powerful they truly are. These aren’t just days—they’re an opportunity to elevate every aspect of our faith and lives. In this episode, we uncover why these days matter so much, what makes them blessed, and how Muslim women can use them to fuel growth, intention, and spiritual healing. Don’t miss out—tune in and take advantage. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| The Fiqh of Menstruation (2/2) | 26 May 2025 | 00:31:32 | |
In this essential episode, Aalimah Sarah Ahmed breaks down the fiqh of menstruationwith clarity and compassion. From understanding the rulings on prayer and fasting to navigating the spiritual questions that come up each month, we explore how these rulings impact real Muslim women’s lives. We also tackle common misconceptions, cultural taboos, and the emotional toll of being disconnected from worship. Whether you're learning for the first time or revisiting what you thought you knew, this episode will equip you with the knowledge and confidence to approach this topic with dignity and devotion. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| The Fiqh of Menstruation (1/2) | 19 May 2025 | 00:35:50 | |
In this essential episode, Aalimah Sarah Ahmed breaks down the fiqh of menstruation with clarity and compassion. From understanding the rulings on prayer and fasting to navigating the spiritual questions that come up each month, we explore how these rulings impact real Muslim women’s lives. We also tackle common misconceptions, cultural taboos, and the emotional toll of being disconnected from worship. Whether you're learning for the first time or revisiting what you thought you knew, this episode will equip you with the knowledge and confidence to approach this topic with dignity and devotion. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Waiting for Half My Deen: Navigating Fulfillment While Single (2/2) | 12 May 2025 | 00:33:52 | |
What does it mean to live fully when half your deen still feels out of reach? In this episode, we’re joined once again by therapist Bayanne Elkhatib for a raw, reflective conversation on what it’s really like to be single—especially during wedding season. We talk about the quiet grief, the societal pressure, the spiritual questions, and the kind of fulfillment that isn’t waiting on a ring. Whether you’re in this season or walking beside someone who is, this is a conversation about dignity, purpose, and healing. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Waiting for Half My Deen: Navigating Fulfillment While Single (1/2) | 05 May 2025 | 00:30:51 | |
What does it mean to live fully when half your deen still feels out of reach? In this episode, we’re joined once again by therapist Bayanne Elkhatib for a raw, reflective conversation on what it’s really like to be single—especially during wedding season. We talk about the quiet grief, the societal pressure, the spiritual questions, and the kind of fulfillment that isn’t waiting on a ring. Whether you’re in this season or walking beside someone who is, this is a conversation about dignity, purpose, and healing. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| What’s Going On Down There? Vaginal Health and Fiqh Rulings (2/2) | 28 Apr 2025 | 00:27:26 | |
In this episode, we take a clear and practical look at vaginal health—covering important topics like yeast infections, urinary tract infections, bacterial vaginosis, discharge, and spotting. We also explore how these common experiences relate to Islamic rulings on cleanliness, ritual purity, and worship. With expert insight on both medical and religious aspects, we aim to provide clarity on what to look out for, how to manage symptoms, and how to confidently care for your body. Whether you’re seeking answers about what’s medically normal or how these issues affect your spiritual practices, this conversation is designed to inform and empower. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| What’s Going On Down There? Vaginal Health and Fiqh Rulings (1/2) | 21 Apr 2025 | 00:29:39 | |
In this episode, we take a clear and practical look at vaginal health—covering important topics like yeast infections, urinary tract infections, bacterial vaginosis, discharge, and spotting. We also explore how these common experiences relate to Islamic rulings on cleanliness, ritual purity, and worship. With expert insight on both medical and religious aspects, we aim to provide clarity on what to look out for, how to manage symptoms, and how to confidently care for your body. Whether you’re seeking answers about what’s medically normal or how these issues affect your spiritual practices, this conversation is designed to inform and empower. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| The Silent Struggle with the Self: Unpacking Body Dysmorphia (2/2) | 17 Apr 2025 | 00:30:15 | |
In this deeply honest episode, we sit down with Bayanne Elkhatib, LPC Associate at The Texas Therapist, to explore the often silent struggle of Body Dysmorphic Disorder (BDD) among Muslim women. We talk about the unique ways BDD shows up in our communities—how cultural expectations and family dynamics can complicate our relationship with our bodies. From navigating beauty standards across different cultures to dealing with the quiet shame that often surrounds appearance-related anxiety, this conversation offers insight, validation, and a path toward healing. If you’ve ever felt like what you see in the mirror isn’t what others see—or if you love someone who struggles with this—this episode is for you. Tune in, reflect, and remember: you are more than a reflection. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| The Silent Struggle with the Self: Unpacking Body Dysmorphia (1/2) | 07 Apr 2025 | 00:32:23 | |
In this deeply honest episode, we sit down with Bayanne Elkhatib, LPC Associate at The Texas Therapist, to explore the often silent struggle of Body Dysmorphic Disorder (BDD) among Muslim women. We talk about the unique ways BDD shows up in our communities—how cultural expectations and family dynamics can complicate our relationship with our bodies. From navigating beauty standards across different cultures to dealing with the quiet shame that often surrounds appearance-related anxiety, this conversation offers insight, validation, and a path toward healing. If you’ve ever felt like what you see in the mirror isn’t what others see—or if you love someone who struggles with this—this episode is for you. Tune in, reflect, and remember: you are more than a reflection. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| (2/2) Products, Procedures, and the Aging Face | 13 Oct 2025 | 00:27:22 | |
What really happens to our face as we age—and which interventions actually work? In this episode, we sit down with Dr. Tanya Khan, MD, an oculoplastic surgeon and board-certified ophthalmologist, to explore the science of beauty and aging. From skincare basics to Botox, lash serums, fillers, and surgical options, Dr. Khan walks us through what changes occur in each decade, how women of color may experience aging differently, and which solutions are worth considering. Whether you’re curious about prevention, products, or procedures, this conversation blends science with practical insights to help you make informed choices about your skin and self-care. Disclaimer: this is an informative episode. For any questions regarding Islamic guidelines for specific procedures, DM us or reach out to your local Islamic scholar. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Ramadan for Her: Navigating the Struggles, Embracing the Blessings (2/2) | 17 Mar 2025 | 00:31:53 | |
Ramadan is a month of spiritual renewal, but for many women, it also comes with unique challenges—balancing fasting, worship, family responsibilities, and personal well-being. In this episode, we talk about the real struggles women faceduring Ramadan, from exhaustion and menstrual breaks to the pressure of meal prep and maintaining a strong connection with Allah. More importantly, we’ll share practical strategies to help you turn these challenges into opportunities for barakah, so you can experience a deeply fulfilling and transformative Ramadan. Tune in and let’s make this month truly meaningful! If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Ramadan for Her: Navigating the Struggles, Embracing the Blessings (1/2) | 10 Mar 2025 | 00:29:48 | |
Ramadan is a month of spiritual renewal, but for many women, it also comes with unique challenges—balancing fasting, worship, family responsibilities, and personal well-being. In this episode, we talk about the real struggles women faceduring Ramadan, from exhaustion and menstrual breaks to the pressure of meal prep and maintaining a strong connection with Allah. More importantly, we’ll share practical strategies to help you turn these challenges into opportunities for barakah, so you can experience a deeply fulfilling and transformative Ramadan. Tune in and let’s make this month truly meaningful! If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| The Sleep Solution: Studies, Practices, and Aids for Better Sleep | 03 Mar 2025 | 00:23:43 | |
In this episode, we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to dive deep into the science of sleep. We explore the latest in sleep studies, the effectiveness of wearables, and the role of melatonin and over-the-counter sleep aids. Dr. Polat also shares insights on improving sleep hygiene and how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help those struggling with sleep disorders. Whether you're battling insomnia or just looking to improve your nightly rest, this episode is packed with practical tips and expert advice to help you get the sleep you deserve. Tune in for a better night's sleep—your mind and body will thank you! If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Silent Struggles: Snoring, Sleep Apnea, and the Secrets of Rest | 24 Feb 2025 | 00:26:38 | |
In this episode of She Should Know, we’re joined by Dr. Pinar Polat, MD, MPH, a sleep expert, to explore the fascinating world of sleep. We dive into the functions of sleep, the science behind our dreams, and how nightmares and night terrors affect our rest. Dr. Polat also unpacks common sleep issues like sleep apnea and snoring, offering insights into how these disruptions impact our health. Whether you're struggling with poor sleep or simply curious about how rest affects your body and mind, this conversation will leave you with practical advice for improving your sleep and overall well-being. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Why Can’t I Sleep? Breaking Down Insomnia, Sleep cycles & Sleep Paralysis | 17 Feb 2025 | 00:28:30 | |
Tossing and turning at night? Struggling with insomnia or unexplained fatigue? In this episode of She Should Know, we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to unravel the mysteries of sleep. From insomnia and disrupted sleep cycles to the eerie phenomenon of sleep paralysis, we explore how sleep (or the lack of it) affects your body, mind, and overall well-being. If you’ve ever wondered why you can’t fall asleep—or why you wake up feeling drained—this episode is for you. Tune in for expert insights, science-backed tips, and practical ways to finally get the rest you need. 🌙✨ #BetterSleep #Insomnia #SheShouldKnow If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| From Newlywed to Seasoned: Honest Marriage Advice from Women (2/2) | 10 Feb 2025 | 00:32:00 | |
Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of experience share their real, unfiltered advice—what they wish they knew, what actually matters, and how to navigate the ups and downs of married life. Whether you're newly married or decades in, there’s something here for everyone! If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| From Newlywed to Seasoned: Honest Marriage Advice from Women (1/2) | 03 Feb 2025 | 00:32:50 | |
Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of experience share their real, unfiltered advice—what they wish they knew, what actually matters, and how to navigate the ups and downs of married life. Whether you're newly married or decades in, there’s something here for everyone! If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Ask Us Anything - Your Questions, Answered (2/2) | 27 Jan 2025 | 00:30:37 | |
In this episode, we finish answering questions sent in from you—beauty trends like lip fillers, botox, microblading, and permanent hair removal; health topics like labiaplasty, menopause, HRT, and pregnancy tips; and faith-related questions about irregular bleeding, prayer, and Islamic ritual baths. Whether it’s aesthetics, wellness, or spirituality, we’re here to unpack your biggest questions with expert advice and practical insights. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Ask Us Anything - Your Questions, Answered (1/2) | 20 Jan 2025 | 00:36:47 | |
In this episode, we’re answering questions sent in from you—beauty trends like lip fillers, botox, microblading, and permanent hair removal; health topics like labiaplasty, menopause, HRT, and pregnancy tips; and faith-related questions about irregular bleeding, prayer, and Islamic ritual baths. Whether it’s aesthetics, wellness, or spirituality, we’re here to unpack your biggest questions with expert advice and practical insights. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Supplements Simplified (2/2) | 13 Jan 2025 | 00:25:34 | |
Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief, and longevity, plus murky industry regulations, it’s hard to know what’s worth it. In this episode, we’ll cut through the noise, review the science behind popular supplements like Vitamin D, Magnesium, Omega-3s, Co-Q10 and more, and explore key concepts like dosing, cycling, and quality control to help you make informed, personalized choices for better health. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| (1/2) Products, Procedures, and the Aging Face | 06 Oct 2025 | 00:35:38 | |
What really happens to our face as we age—and which interventions actually work? In this episode, we sit down with Dr. Tanya Khan, MD, an oculoplastic surgeon and board-certified ophthalmologist, to explore the science of beauty and aging. From skincare basics to Botox, lash serums, fillers, and surgical options, Dr. Khan walks us through what changes occur in each decade, how women of color may experience aging differently, and which solutions are worth considering. Whether you’re curious about prevention, products, or procedures, this conversation blends science with practical insights to help you make informed choices about your skin and self-care. Disclaimer: this is an informative episode. For any questions regarding Islamic guidelines for specific procedures, DM us or reach out to your local Islamic scholar. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Supplements Simplified (1/2) | 06 Jan 2025 | 00:26:45 | |
Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief, and longevity, plus murky industry regulations, it’s hard to know what’s worth it. In this episode, we’ll cut through the noise, review the science behind popular supplements like Vitamin D, Magnesium, Omega-3s, Co-Q10 and more, and explore key concepts like dosing, cycling, and quality control to help you make informed, personalized choices for better health. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| The Birth Control Breakdown (2/2) | 30 Dec 2024 | 00:27:12 | |
Confused by the variety of birth control options? In this episode, we break down the choices, clear up common myths, and discuss how to manage your period during trips like Umrah or Hajj with the right pill. From pills to patches, IUDs to implants, we’ll help you make informed decisions to suit your health and travel plans. Tune in for a quick, no-nonsense guide to birth control! If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| The Birth Control Breakdown (1/2) | 23 Dec 2024 | 00:30:07 | |
Confused by the variety of birth control options? In this episode, we break down the choices, clear up common myths, and discuss how to manage your period during trips like Umrah or Hajj with the right pill. From pills to patches, IUDs to implants, we’ll help you make informed decisions to suit your health and travel plans. Tune in for a quick, no-nonsense guide to birth control! If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Sacred Support: A Muslim Chaplain’s Insights on End-of-Life Care (2/2) | 16 Dec 2024 | 00:39:30 | |
What does it mean to provide spiritual care at the most vulnerable moments of life? In this episode, we speak with Ustadha Faduma Warsame about her experiences in palliative and hospice care as a faith-specific chaplain at the prestigious Mayo Clinic. From guiding patients through the emotional and spiritual challenges of the end-of-life journey to supporting grieving families, she shares how faith, compassion, and resilience play a central role in her work. This deeply moving conversation sheds light on the intersection of spirituality and healthcare, offering insights into how we can approach death with grace and purpose. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Sacred Support: A Muslim Chaplain’s Insights on End-of-Life Care (1/2) | 09 Dec 2024 | 00:34:42 | |
What does it mean to provide spiritual care at the most vulnerable moments of life? In this episode, we speak with Ustadha Faduma Warsame about her experiences in palliative and hospice care as a faith-specific chaplain at the prestigious Mayo Clinic. From guiding patients through the emotional and spiritual challenges of the end-of-life journey to supporting grieving families, she shares how faith, compassion, and resilience play a central role in her work. This deeply moving conversation sheds light on the intersection of spirituality and healthcare, offering insights into how we can approach death with grace and purpose. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Hormone Health: Signs, Science, & Solutions to Restore Balance (2/2) | 02 Dec 2024 | 00:29:53 | |
Let's finish off where we left off getting reacquainted with the endocrine system. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Hormone Health: Signs, Science, & Solutions to Restore Balance (1/2) | 18 Nov 2024 | 00:30:56 | |
We’ve all wondered if our hormones might be imbalanced—who doesn’t feel tired, moody, or notice real changes in their metabolism? For women juggling careers, families, and personal goals, it’s easy to overlook how much our hormones and their intricate feedback loop could be impacting our day to day experiences and broader long term health. Let’s roll up our sleeves and get reacquainted with the endocrine system. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| The Cold and Flu Season Survival Guide (2/2) | 11 Nov 2024 | 00:25:23 | |
As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We’ll be discussing practical ways to boost your immune system, protect yourself from seasonal illnesses, and manage symptoms if you do catch something. Tune in for expert advice, natural remedies, and the latest research on staying well, so you and your family can thrive all season long! If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| The Cold and Flu Season Survival Guide (1/2) | 04 Nov 2024 | 00:24:58 | |
As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We’ll be discussing practical ways to boost your immune system, protect yourself from seasonal illnesses, and manage symptoms if you do catch something. Tune in for expert advice, natural remedies, and the latest research on staying well, so you and your family can thrive all season long! If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Shame Reframed: A Deeper Look at Identity, Morality, and Growth (2/2) | 28 Oct 2024 | 00:27:41 | |
Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward moral excellence. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| (2/2) Living with PCOS: Breaking Stigma and Finding Strength | 29 Sep 2025 | 00:33:27 | |
PCOS isn’t just a diagnosis — it’s a lived experience that impacts every part of a woman’s life. In this episode, we sit down with Dr. Faiza Rafi, Ph.D., LSSP, who not only brings her expertise as a psychologist but also shares her personal journey of living with PCOS. From the struggles she faced, to the lifestyle changes that made a difference, to her heartfelt message of hope — this conversation is both real and inspiring. For every woman walking a similar path, this episode offers honesty, encouragement, and empowerment. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| Shame Reframed: A Deeper Look at Identity, Morality, and Growth (1/2) | 21 Oct 2024 | 00:29:40 | |
Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward moral excellence. Learn how to harness positive shame to elevate your spiritual journey and break free from the destructive judgments of others. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||
| From Pain to Power: A Physical Therapist's Approach to Healing (2/2) | 14 Oct 2024 | 00:22:04 | |
In this episode, we finish our convo with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeida offers expert insights into the causes of pain, the healing process, and how physical therapy can empower individuals to regain strength and mobility. Whether you're recovering from an injury or dealing with chronic pain, Dr. Hemeida shares practical advice for managing pain and accelerating recovery. If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org | |||