She Should Know – Details, episodes & analysis

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She Should Know

Sarah Hemeida & Sarah Ahmed

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 133

Conversations between a Muslim female physician and a Muslim female scholar, the co-directors of Empowher Health, on women's health - mind, body, and spiritual wellbeing. (visit www.empowherhealth.org for more)

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Score global : 32%

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Cultivating Muslim Leaders in Healthcare: A Conversation with AMMSA

Monday, November 10, 2025 • Duration 48:25

In this episode, we sit down with Maleeha Ahmad, AMMSA National Conference Chair, to explore the powerful work happening at the American Muslim Medical Student Association (AMMSA). We dive into how this organization is shaping the next generation of Muslim healthcare leaders — fostering community, strengthening faith identity, and creating spaces where Muslim students and professionals can thrive in medicine with confidence and integrity.

Maleeha shares the mission behind AMMSA, the importance of representation and mentorship, and how faith-centered support networks are transforming the journey for young Muslims pursuing healthcare careers. If you’ve ever wondered how the intersection of Islam and medicine can empower future practitioners, this conversation is for you.

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Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

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(2/2) Face Value: The Modern Obsession with Youth

Monday, October 27, 2025 • Duration 29:44

In a world where TikTok trends dictate beauty standards and “snatched” faces flood our feeds, how are we really feeling about aging—and ourselves? In this episode, we unpack the psychology behind our collective obsession with anti-aging. From skincare routines and Botox to filters and fillers, we explore how social media, Hollywood ideals, and a perfection-driven culture shape our relationship with our appearance and the natural process of growing older. It’s a deep dive into the science, society, and soul of beauty—asking: what does it mean to feel beautiful in an age that fears aging?

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

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"He’s Right for Me, But My Parents Disagree" 1/2

Monday, August 25, 2025 • Duration 28:18

What do you do when you’ve found someone who is compatible with you in all the important ways — faith, character, and values — but your parents don’t approve? Many young Muslims struggle with the heartache of navigating between their desire to marry the right person and the duty to honor their parents. In this episode, we explore the balance between obedience and personal well-being, the fiqh and ethics of parental approval in marriage, and practical steps to approach these difficult conversations with wisdom, compassion, and clarity.

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

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Making Peace with PCOS (1/2)

Season 1 · Episode 2

Monday, September 18, 2023 • Duration 28:34

Polycystic ovary syndrome (PCOS) is more common than you know. In this session, we tackle signs and symptoms, misdiagnosis, and fears women commonly have living with PCOS. We introduce the Islamic perspective of tracking menstrual cycles and irregularities. Treatment and success stories are shared, along with some insights on how self-image and worth is affected when living with PCOS.

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

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But first, Introductions

Season 1 · Episode 1

Sunday, September 10, 2023 • Duration 19:33

Hosts, Dr. Sarah Hemeida and Aalimah Sarah Ahmed introduce themselves, their educational backgrounds, and give listeners a quick peak into what they can expect to learn on She Should Know. Lets get into it!

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

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Vaccines & Fiqh: Faith in Practice

Monday, August 18, 2025 • Duration 27:46

In this episode, we explore the fiqh behind vaccination: from ingredients and permissibility, to public health responsibilities, to how scholars weigh benefit and harm in their rulings. Join us as we bridge medical knowledge with Islamic principles, helping you make choices with both confidence and conscience.

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

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Vaccines & Autism: Sorting Fact from Fear

Monday, August 11, 2025 • Duration 29:34

For years, the idea that vaccines cause autism has fueled fear and confusion among parents. In this episode, we take a closer look at the origins of this claim, what the research really says, and why the myth continues to persist. Together with medical and scientific insight, we explore how to make informed, confident choices for your family’s health — grounded in facts, not fear.

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

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Raising Lifelong Learners (2/2)

Monday, August 4, 2025 • Duration 28:09

What does it really take to raise children who love to learn—not just for school, but for life? In this honest and heartful episode, Aalimah Sarah Ahmed sits down with fellow mom and educator Kanwal Nisar to talk about the messy, beautiful, and deeply rewarding journey of nurturing lifelong learners.

Together, they unpack the real struggles moms face—from guilt and burnout to managing screen time and letting go of rigid expectations—and explore what it looks like to foster curiosity, resilience, and a love for discovery in our homes. Kanwal shares her own experiences, practical tips, and faith-centered insights that will leave you inspired and grounded.

Whether you're homeschooling, juggling traditional school, or somewhere in between, this episode is a relatable companion for any mom trying to plant the seeds of meaningful, lifelong learning in her children.

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

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Raising Lifelong Learners (1/2)

Monday, July 28, 2025 • Duration 33:13

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If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

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Navigating Adolescence (2/2)

Monday, July 21, 2025 • Duration 23:47

Adolescence is a time of massive change—for our children and for us as parents. In this special episode, Aalimah Sarah Ahmed sits down with Dr. Sarah Hemeida, a family physician who works closely with teens and their families, to unpack what really happens during these pivotal years—physically, emotionally, and spiritually.

With the combined lens of science and lived motherhood, the two Sarahs explore everything from hormone shifts and mood swings to identity, communication, and building trust. Aalimah Sarah shares the faith-centered struggles and surprises of raising her own pre-teens, while Dr. Sarah offers grounded, practical insights from her clinical experience.

Together, they answer the big question: how can we show up with compassion and clarity as our kids enter this unfamiliar but sacred stage of becoming?

Whether you're already in the thick of it or preparing for what's ahead, this conversation will give you both reassurance and tools to walk alongside your growing child with more presence, faith, and understanding.

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Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

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She Should Know – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

She Should Know – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Buzzsprout3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Buzzsprout3

Related Shows Based on Content Similarities