Welcome to the She Is Courageous Podcast ... I am so excited to share this with you 

It feels like it's been a long time coming!

Here's a little intro, snippet of who the heck I am and of course what you can expect from the podcast itself.

We launch on 1st October 2024 so mark your diary, cannot wait to share this with you 

And I'll start as I mean to go on with reminding you She Is Courageous and She IS YOU! 

 

LISTEN ON

Apple podcast

Spotify

CONNECT WITH ME HERE

Instagram Linkedin

 

FIND OUT MORE ABOUT ME 

 

Watch this episode on YouTube here 

 

SPEAKING< PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

 

 

ABOUT SHELLEY

Hi, I'm Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

 

TRANSCRIPT 

And we are go. Hello, it's Shelly. I am really excited to share this with you because I've been resisting for a long time. People have often said, you should do a podcast. And I've said, Nope, not interested, but here we go. I am interested and I am here, and I am bringing you the She is Courageous podcast.

Now I'm going to share with you straight off my mission. It's really simple. It's really simple. I want to inspire, motivate, and empower. And I know they are words you hear all the time, but I want to do that in my way. I want to give you the tools, the tactics, the advice you need to create the success that you dream of in your life, because you can, but I thought what we do before I get into all the episodes is I'd introduce myself and share with you my hope for this podcast.

For those of you that don't know me, and might be wondering what, right now, what the heck I've got to offer in terms of insight, wisdom, and may I say credibility, when it comes to business and mindset, here's a little snippet. I spent most of my life in the corporate world, 25 years in fact. I worked in retail and hospitality back in the UK, and I basically ran other people's businesses for them.

And for most of that time, I loved it. And actually, I was really good at it. I worked in multiple departments, if you like, across all the functions from sales to operations to marketing, supply chain, you name it, I've had a hand in it. And I had a great life. I worked for some incredible businesses. I met some incredible people, one of whom being my husband.

Many of those other people are in my life now. But I changed. Well, actually my life changed. And as a result, I changed. And as I headed towards my 40th birthday, so much had shifted. My husband and I had experienced significant personal loss in the previous four years. And I started questioning everything.

I was questioning where I was headed and what it was all for. Enter coaching. Now, I had years of leading and coaching teams behind me. So coaching was a really natural transition, but training and qualifying as an actual coach, doing it properly, was life changing. So by 2019, I'd made the decision that I wanted to start my business, I wanted to do this for real, and I was planning my exit from the corporate world.

I was ready for a new year and a new decade. But as we all know, 2020 clearly had other plans to that that any of us had, and that is a story for another day. In the last four years, I have grown my coaching business. I've moved around the world back again and out again, meaning I've achieved a lifetime goal of living internationally with my husband.

We now live in Dubai and I've learned more about myself than I thought was possible. And that is why I am so passionate about helping you learn about yourself too. Now, I'm not a traditional mindset coach and I'm probably not your traditional business coach, but I like to think I'm a brilliant blend of both.

My mission is to help as many women as possible get out of their heads, out of their own way, and into courageous action so that they can create the life that they dream of and absolutely deserve. So what can you expect from the She is Courageous podcast? Well, we're going to be talking all things mindset, life, and business.

In fact, we're going to be bringing all three of those together. I want to get you thinking differently, and I'm going to endeavour to always give you practical tips to take away. I'll share with you my experiences, my insights, my learnings, and together we're going to take bold, courageous action. If you're watching this on YouTube, you now know I'm not in some fancy studio.

I am live from Shelley Bosworth Coaching HQ, which is my office in my home. I talk fast and sometimes I trip over my own words. I make mistakes, but I'm not planning to edit all of those out either. I want you to know I'm real, I'm not perfect, and we don't have to be to achieve the things we want to achieve.

I've got a pretty practical approach to most things, so my intention is simply to help you understand your mindset and how it relates to and plays out in pretty much everything you do. I don't beat about the bush, but I'm also not someone who likes to be really spicy and controversial. That's just not my thing.

I simply say things as I see them rather than pussy putting around, as we call it. I will bring in business tactics and experiences if they are relevant, but everything will have mindset at the foundation of what we're talking about. Well, actually, everything at its core will be about a courageous mindset so that you go for the goals that you have in your life.

📍 I think that's everything you need to know right now. So let's have some fun, let's learn about ourselves, and most of all, let's get courageous.

Theres a reason I called this podcast She is Courageous rather than using the word confidence and thats exactly what I'm talking about in this, the first episode.

Here I share with you why I think Courage is the foundation of confidence and why I also think we all need to let go of the heavy label of confidence. I share my simple tips to choosing courage over confidence so that you can do exactly that because when we get courageous we move forward and that builds huge amounts of confidence!

LISTEN ON

Apple podcast

Spotify

CONNECT WITH ME over on Instagram or Linkedin

 

Want to know more about working with me, book a call and let's chat about where you are and what you need Click here 

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

 

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TRANSCRIPT

Well, hello and welcome to the first episode of the She Is Courageous Podcast. So I thought we would kick off the series with a bit of context on the whole She Is Courageous Title and the name of my online community. Now look, courage in my view, that I've learned over the last few years actually is one of the most critical skills and strengths for success in life and business.

And I genuinely learned this over the last couple of years as a business owner. Because most people, myself included, up until a few years ago, think they need to build their confidence and everything will be okay. I have people come to me all the time. I have people that say, I want to be as confident as you.

I want to build my confidence. I need more confidence. And I'm not saying confidence isn't a great thing to have, it absolutely is, but I think we've got the focus all wrong. Now if you're listening to this now, and you're already wanting to scream at me, it's probably not a good start, is it? But, if you're literally like, but I do Shelley, I need more confidence.

I am not confident, I need to be more confident. If I were more confident, I would. I want to let you know you can absolutely build your confidence. I'm not saying we don't need confidence in life and business. It absolutely helps to have more confidence. But I'm going to start out with a real quick reminder, and you're going to hear me say this so many times.

In all that pressure you're putting on yourself to be more confident, no one is 100 percent confident 100 percent of the time. And that's why today, what I want to start this whole podcast series off in the spirit of everything I stand for, and this stands for, I want to talk about why courage is actually more important than confidence.

Because it's courage that we need to take action. Even though. We have some fear, even though there is uncertainty, even though we don't feel completely confident. Courage is what we need to face challenges head on, if you like, because they're going to come. We have to have courage to face into things when we don't know if we'll get the result we want, when we have no idea how something's going to play out.

Confidence. Confidence is belief in our ability. Confidence comes from a feeling of knowing that we've got this, which in truth is only built through experience. And for most of us, dare I say it, through success, or at least survival through the challenges, and I'm going to go inverted commas, failures.

And this is where the challenge lies. We say we want more confidence and then we'll do the things. If we have more confidence, we will do the things that scare us, the things that we're not sure how they'll work out. But it's courage that we need to actually do them. Particularly, especially when we're not feeling confident.

I think confidence has gained way too much power as a word. It's worn like a big, heavy label. People are always wanting to feel more confident to do the thing because they think they need confidence before taking action. Well, here's the problem. Truth bomb for you. If you're sitting waiting for confidence, it's like sitting waiting to win the lottery, particularly when you haven't even bought a ticket.

You're going to miss out on so many opportunities, waiting, when actually you could be trying, you could be growing, you could be learning, you could be building your belief in you. And that's why it's all about courage. When we choose courage, we learn. When we choose courage, we grow. When we choose courage, we build our confidence.

When we choose courage, we're taking on the fear and saying, come on, let's give this a go anyway. Now, courageous or not, we're still going to have challenges. Uncertainty brings fear. And sometimes that uncertainty can turn into bigger challenges than we'd ever hoped for. But my gosh, do we grow through them.

And that's when we show ourselves just what we're capable of. So today, in this first episode of the She is Courageous podcast, where my whole mission is to inspire and empower all of you to be a little bit more courageous, I want to share with you how you shift your mindset and choose courage over confidence.

Now, before I get into that, I'm going to say again, this will not be the first time you hear me talking about this stuff. This is the foundation of everything that I talk about, and it will ripple into all of the different subjects. Ultimately, I am all about building a courageous mindset. But I've also said, I will always give you practical little tips for how you start to move forward.

And I want to do that today. So here are my Three, two or three simple tips, four maybe, we'll see how I go. Um, I'm not going to give you a number, but I am going to give you some really simple tips on how you can shift your mindset to choosing courage over confidence. First one, I say this all the time, start small.

I literally, in the She is Courageous collective, I bang on about this all the time. It is really great to have big, bold goals. I've got them and I really want you to have them. But big, bold goals can also be scary and overwhelming. And what happens when we're scared and overwhelmed? We get stuck. We don't move.

So having the big bold goal is great. Having big vision for your life, for your business is absolutely wonderful and I want you to have that. But in terms of choosing a courageous mindset, in terms of choosing courage over confidence, you've got to move forward. You've got to do something. So start small.

Take tiny steps if you need to. Because one small step may be a little bit scary, but it's a lot less scary than one big leap. If you could take one step, then you'll feel ready for the next one. And you'll feel proud because you've taken a step, you've moved forward. And that's how we get ourselves into moving more.

That's courage. And guess what? It builds confidence. Because you're showing yourself what you can do. Every time you take an action, you feel a little bit more confident. And a little bit more courageous. My second tip is we have to reframe fear. Now fear is going to come up a lot in this podcast. It's an absolute bugger and it's there for all of us but I just want to talk really top line today about reframing fear.

Now I love an acronym and I was about 42 years old when someone said fear f e a r false evidence appearing real. That My lovely ladies is mindset. Fear is all in our minds. We start creating outcomes before we do anything. Fear and excitement release the same chemical in the brain. So see fear for what it is.

It's a sign of growth. And tap into being a bit excited in there too. But it is not real. I'm not saying your feeling isn't real. I'm saying what you're thinking and telling yourself is not real. Because the fear is, if I do this, this will happen. If I do this, this could be the outcome. It hasn't happened yet.

False evidence appearing real. It stops us moving. My third tip for you is to always celebrate your wins. This is about being really clear. And that every small step you take is a win. And you've got to acknowledge and celebrate every single act of courage, no matter how small it might seem. Because by acknowledging and a little celebration, you are showing your brain that evidence again, which helps you build your confidence.

And my last tip, I think it's my last one for now, is to be really clear what What your success looks like, and I'm going to use the word visualise. Now I'm going to talk about visualisation another day. Because I actually struggle with, inverted commas, visualisation. I am not a close my eyes, meditate, and visualise girl.

But, and this is about reframing what visualisation is actually, we all have an imagination, and that is visualisation. In fact, I know you can visualise because I guarantee you do it when you're in fear. I bet that not only do you have the feelings of fear, but in your mind, you visualise the outcome that's giving you the fear.

So if you can do that, you can also visualise positive outcomes. And that's what we need to do to build the mental courage needed to take action. So we need to visualise success. We need to give ourselves an opportunity to imagine. Not only could that not so great stuff happen, but this good stuff could happen.

I could get what I want. So visualise, imagine, if it's a better word for you, what success will look like and feel like. Courage is the foundation that confidence is built on. So today I want you to think about where are you waiting for confidence? And instead I'm going to challenge you to take one small courageous step.

That's why I choose courage over confidence and why I invite you to as well. Now I'd love you to share your thoughts on courage and confidence and what this has got you thinking about. You can drop me a message directly, Shelly at shellybosworthcoaching. com or tag me on the socials and let's get everyone involved in the courage versus confidence conversation.

  📍 Thank you for listening. I hope you found today's episode of the She is Courageous podcast really useful. But most of all, I hope it's got you thinking, and if it has got you thinking, why not consider whether there's a friend you could share it with who needs a little more courage in their life. And if you haven't already, connect with me on Instagram at Shelly Bosworth Coaching, where I share more tips and inspiration to keep you moving forward.

And remember, She is Courageous, and She is You.

ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

I couldn't not dive right in early in the She is Courageous podcast to the subject of Limiting Beliefs. This will not be the last time I speak about beliefs and the impact they have on our mindset and our lives but before I go rushing off I want to ensure we all know what we are actually talking about

The term limiting beliefs gets thrown about a lot and yet until 5 years ago I didn't know what it meant .. when I understood and then understood mine .. GAME CHANGER!

So in todays episode I am going to start at the beginning and help you understand the basic principles of Limiting Beliefs .. because when you get this everything becomes clear!

LISTEN ON

Apple podcast

Spotify

CONNECT WITH ME over on Instagram or Linkedin

 

Want to know more about working with me, book a call and let's chat about where you are and what you need Click here 

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

 

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ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

Too many people place the heavy label of procrastination around their neck and then beat themselves up about it.

Procrastination isn't you being lazy, it isn't you being unmotivated, its very often not even about the thing you're even procrastinating about.

In todays episode I share with what procrastination really is and my 6 tips for working through and ultimately tacking procrastination so that you can catch yourself and move forward.

Stay tuned for the twist in the tale at the end too! 

LISTEN ON

APPLE PODCAST 
or on  
SPOTIFY

Are we connected?
Come over and connect with me on your favourite platform. I'm on Instagram, Facebook or Linkedin

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Want to know more about working with me, book a call and let's chat about where you are and what you need Click here 

 

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

 

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ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

Apologising can be a strength, but many of us have developed a habit of over-apologising for things that don’t need it, like being busy, setting boundaries, or just existing as imperfect humans.
In this episode, Shelley explores the reasons behind this tendency, especially for women, and how it can undermine confidence and reinforce self-doubt.

With personal stories, practical examples, and actionable steps, Shelley helps you understand why over-apologising is so common, how societal conditioning plays a role, and what you can do to break free from this habit.

Questions to Reflect On After Listening to This Episode:

1. How often do you apologise in a day? Are these apologies truly necessary?
2. Are there specific situations or people that make you feel the need to apologise more frequently?
3. Do you apologise as a way to avoid conflict, smooth things over, or meet others’ expectations?
4. How could you reframe unnecessary apologies into gratitude or affirming statements?
5. What would happen if you stopped apologising for being busy, prioritising yourself, or setting boundaries?

LET'S CONNECT

Follow She Is Courageous Collective on Instagram 

Prefer Linkedin follow Shelley there

WORK TOGETHER:

Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help!

Come join us in The She Is Courageous Collective NOW and lets start building your courageous mindset together 

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Got Questions?

Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

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ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

In this week’s episode, Shelley dives into a topic close to her heart: money mindset. Whether you're a seasoned entrepreneur or just beginning your personal growth journey, this episode offers an honest exploration of how your beliefs about money impact your life and business. Shelley shares her personal money mindset story, delving into the beliefs that shaped her financial behaviours and offering practical advice on how to redefine your relationship with money.

Your money mindset is the unique set of beliefs you hold about money, shaped by your experiences, environment, and family narrative.
These beliefs influence how you save, spend, and feel about money, often without even realising 
Shelley reflects on growing up in a household where “there’s never enough” was a common narrative and how this belief instilled a strong work ethic but also created a scarcity mindset and fears around financial securityThis conversation is packed with relatable anecdotes, insightful reflections, and actionable tips to help you identify, challenge, and reshape your money story for success

CONNECT WITH SHELLEY

If this episode resonated with you, why not
Share the episode with a friend who might benefit from this conversation
Post about it on social media and tag us @sheiscourageous @shelleybosworthcoaching 

 

Prefer Linkedin follow Shelley there

WORK TOGETHER:

Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help!

Why not book a call and lets have a chat about the best option for you to take your courageous steps forward

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Got Questions?

Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

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ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

 

 

 

Sounds crazy right ... fearing success? Fearing achieving the very things we say we want to?

But it's a real thing and personally i think its as big a deal as our much more popular friend Fear of Failure.

In this weeks episode I explore what Fear of Success is really about and share how you can identify if this hidden fear is holding you back and of course how you can navigate through 

Don't forget to subscribe, leave a review and follow me on social media for more updates and mindset motivation 

Come join us in The She Is Courageous Collective  NOW and join me LIVE each week as I support you to embrace your goals, master your mindset and courageous step forward to all you dream of 

CONNECT WITH ME

Love Instagram? Hop over and connect with me for daily tips, inspiration or a gentle kick up the backside!

More of a Linkedin fan, come follow me here Shelley Bosworth 

WORK TOGETHER:

Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help!

Why not book a call and lets have a chat about the best option for you to take your courageous steps forward 

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Got Questions?

DM me on Insta or Linkedin

Email me here: shelley@shelleybosworthcoaching.com  

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

 -------------------------------------------------------------------------

  

ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

 

We all do it, tell ourselves logical reasons we aren't doing certain things, but are they really reasons or actually slightly more harmful excuses. Isn't the truth that if something matters we'll find a way?

A haircut may seem a small act, but the truth is it linked to so much more and this week I'm sharing with you the realisations and mindset shifts that something as simple as a haircut has revealed, and I share  the truth of the excuses I have been hiding in.

If this story resonates with you, please share it with someone who could benefit from a little real life mindset shift.

Don't forget to subscribe, leave a review and follow me on social media for more updates and mindset motivation 

Come join us in The She Is Courageous Collective  NOW and join me LIVE each week as I support you to embrace your goals, master your mindset and courageous step forward to all you dream of 

CONNECT WITH ME

Love Instagram? Hop over and connect with me for daily tips, inspiration or a gentle kick up the backside!

More of a Linkedin fan, come follow me here Shelley Bosworth 

Work Together:

Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help! Why not book a call and lets have a chat about the best option for you to take your courageous steps forward 

 ----------------------------------------------------------------------

Got Questions?

DM me on Insta or Linkedin

Email me here: shelley@shelleybosworthcoaching.com  

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

 

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ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

Do you set goals? I mean do you REALLY set goals?

Or do you as so many do, have a list of things you would like to do, think you should do, no clear plan and a lot of guilt that you're not making progress?

Setting goals can feel scary and overwhelming, but what if it could be exciting and simple?

It can! It'll take a bit of time, practice and courage but this week I'm giving you a head start with my 5 Step Goal Setting Process so dive in and steal it.

You'll want a notebook for this one!

And if you need a further hand grab that free resource I mention, my Ultimate 90 Day Goal Setting Workbook is here for you to grab

LISTEN ON

Love Instagram? Hop over and connect with me for daily tips, inspiration or a gentle kick up the backside!

More of a Linkedin fan, come follow me here Shelley Bosworth 

Work Together:

Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help! Why not book a call and lets have a chat about the best option for you to take your courageous steps forward 

 ----------------------------------------------------------------------

Got Questions?

DM me on Insta or Linkedin

Email me here: shelley@shelleybosworthcoaching.com  

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

 

-------------------------------------------------------------------------

 

  

ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

Make the declaration with me today ... Why not me?

That's the goal of todays episode, to get you thinking about who you can be, what you can have, what you can do rather than what you cant be, do or have.

Because WHY NOT YOU?

This is about opening up your mind and shifting to possibility, saying yes to you and your potential.

Where are you saying no to you? Let's say yes to ourselves .... because Why not me?

 

If you need a reminder of what I mean when I mention Limiting Beliefs thats almost definitely under the surface of any doubt about why not head back to Episode 2 where I shared the game changer that is understanding Limiting Beliefs

If you want to start to delve deeper into your Limiting Beliefs why not grab a copy of my
5 Steps to Unlock Whats Holding You Back and let's kick those limiting beliefs to the kerb so that you can embrace a mindset of Why Not Me too! 

 

LISTEN ON

Love Instagram? Hop over and connect with me for daily tips, inspiration or a gentle kick up the backside!

More of a Linkedin fan, come follow me here Shelley Bosworth 

Work Together:

Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help! Why not book a call and lets have a chat about the best option for you to take your courageous steps forward 

 ----------------------------------------------------------------------

Got Questions?

DM me on Insta or Linkedin

Email me here: shelley@shelleybosworthcoaching.com  

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

 

-------------------------------------------------------------------------

 

  

ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

 

Do you have a morning routine?

Do you think you should have a morning routine? Do you watch others on the socials and wonder how they fit everything in and all before they start work?

There is lots of research and anecdotally lots of evidence supporting the benefits of a morning routine, but has it all got a bit out of hand? This week I'm sharing my reflections on my morning routine and wondering whether it really is a game changer or its all become a load of unnecessary hype for the gram?!?! 

Here's a link to the book I mention in today episode The Miracle Morning, Hal Elrod

Let me know if you adopt any of the habits.

 

 

LISTEN ON

Love Instagram? Hop over and connect with me for daily tips, inspiration or a gentle kick up the backside!

More of a Linkedin fan, come follow me here Shelley Bosworth 

Work Together:

Are you ready to get out of your head and out fo your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help! Why not book a call and lets have a chat about the best option for you to take your courageous steps forward 

 ----------------------------------------------------------------------

Want to know more about working with me, book a call and let's chat about where you are and what you need Click here 

Got Questions?

DM me on Insta or Linkedin

Email me here: shelley@shelleybosworthcoaching.com  

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

 

-------------------------------------------------------------------------

 

  

ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

My mission is to help as many women as possible build a courageous mindset so that they achieve their goals in life and business
But maybe you wonder what I mean when I bang on about courage an a courageous mindset!

I’m holding a free masterclass where I’ll share with you exactly what a courageous mindset is and how you can build yours.
If you want this to be the year then you’re going to want to join us because I promise you, you’re going to need courage to take the steps that will really propel you to your goals
Register here for The Building A Courageous Mindset Masterclass

SHOWNOTES:

In this weeks episode of the She is Courageous Podcast, Shelley talks about the pressure that comes with the New Year. From social media posts about smashing goals to the noise of hustle culture, it’s easy to feel like you’re not doing enough. Shelley unpacks why so many New Year’s resolutions fail (nearly half by the end of January!) and explains why hustle isn’t the answer.

Instead of running yourself into the ground, Shelley invites you to pause and rethink what success means to you. This isn’t about doing more; it’s about aligning your actions with what really matters. Courage, she explains, is the key—not just in setting goals, but in saying no to the things that don’t serve you.

If you’re tired of the constant push to do it all and want a different way to approach 2025, this episode is for you

Questions to ask yourself after todays episode:
- What does success look like for you in 2025
- Are there things you’re saying yes to that don’t align with your goals
 - What courageous steps can you take today to move closer to your vision of success?

If this episode got you thinking about what success looks like for you, share it with someone else who might need to hear this.

And remember, wherever you are and whatever you’re working towards: She is courageous—and she is you.

 

LET'S CONNECT

Follow She Is Courageous Collective on Instagram 

Prefer Linkedin follow Shelley there

WORK TOGETHER:

Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help!

Why not book a call and lets have a chat about the best option for you to take your courageous steps forward

----------------------------------------------------------------------

Got Questions?

Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

-------------------------------------------------------------------------

ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

 

In this week’s episode of She is Courageous Podcast, Shelley delivers a much-needed wake-up call for anyone who finds themselves stuck, overthinking, or simply unable to take that critical first step.

This isn’t your typical goal setting episode, it’s a direct, no-nonsense reminder that it’s time to make it happen.
Shelley walks you through three things you need to stop doing to get out of your own way and start making real progress on your goals. Whether it’s launching your business, improving your relationships, writing that book, or just prioritising your personal growth, this episode gives you the tools and mindset shift to stop hesitating and start doing

 

CONNECT WITH SHELLEY:

Follow Shelley on Instagram

Follow She Is Courageous Collective on Instagram 

Prefer Linkedin follow Shelley there

WORK TOGETHER:

Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help!

Why not book a call and lets have a chat about the best option for you to take your courageous steps forward

----------------------------------------------------------------------

Got Questions?

Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

-------------------------------------------------------------------------

 

ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

In this episode of She is Courageous Podcast, Shelley challenges the “new year, new you” message that pops up every January.
Instead of feeling pressured to reinvent yourself, she encourages you to recognise that you are enough as you are. The new year can be a time to reflect on your growth, celebrate your achievements, and build on your strengths, rather than striving for an unrealistic overhaul.

Shelley shares how to approach the new year with intention, focusing on refining what’s already working in your life and business. She reminds you that growth comes from self-acceptance, not self-criticism, and that small, consistent steps are key to lasting change. Forget the pressure to become a “new you” — your current self is more than capable of achieving what you want.

Want a copy of that free resource: 5 Steps To Unlock Whats Holding You Back workbook? Download it Here

If you're really ready to let go of New Year, New Year BS but totally ready to embrace everything that you are and dream of courageously, why not come join us in The She Is Courageous Collective  NOW and join me LIVE each week as I support you to embrace your goals, master your mindset and courageously step forward to all you dream of

 

CONNECT WITH SHELLEY:

Follow Shelley on Instagram

Follow She Is Courageous Collective on Instagram 

Prefer Linkedin follow Shelley there

WORK TOGETHER:

Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help!

Why not book a call and lets have a chat about the best option for you to take your courageous steps forward

----------------------------------------------------------------------

Got Questions?

Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

-------------------------------------------------------------------------

 

ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

 

In this episode of She is Courageous, Shelley invites you to embrace the Christmas season without the guilt.
Whether you're a business owner juggling responsibilities or someone feeling the seasonal pressures of creating a ‘picture perfect’ Christmas, this episode is your gentle reminder that it’s okay to pause, rest, and simply be.

Reflecting on the challenges of balancing business, family, and personal expectations, Shelley acknowledges that many of us, especially women, feel a persistent guilt for taking time off or not meeting impossibly high standards. 
You’ll hear reflections on the cultural expectation for women to “hold everything together” and the mindset traps that whisper, “you should be doing more.”
Shelley encourages you to step back, rest, and know that your business, your family, and your goals will still be there when you return.
The most important takeaway? You are enough, and it’s okay to prioritise yourself.

Key themes this week:
Holiday Guilt: Recognising and addressing the guilt many feel around taking time off during the holidays, especially as business owners.
The Burden of Expectations: How women often feel responsible for keeping everything together, both professionally and personally.
Permission to Rest: The value of stepping away and taking a break to replenish your energy and clarity.

Enjoy and of course Merry Christmas 

 

 

Come join us in The She Is Courageous Collective  NOW and join me LIVE each week as I support you to embrace your goals, master your mindset and courageously step forward to all you dream of

 

This is your FINAL WEEK be part of my Christmas Podcast Giftaway and win yourself a prize to massively support your courageous growth
Share this podcast episode to your instagram story and tag me @‌shelleybosworthcoaching and/or @‌she_is_courageous_collective
You will automatically be entered in to our weekly draw
Each Share + tag = an entry so GO FOR IT!

The winner will be selected every Friday and announced on the Podcast

CONNECT WITH SHELLEY:

Follow Shelley on Instagram

Follow She Is Courageous Collective on Instagram 

Prefer Linkedin follow Shelley there

WORK TOGETHER:

Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help!

Why not book a call and lets have a chat about the best option for you to take your courageous steps forward

----------------------------------------------------------------------

Got Questions?

Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

-------------------------------------------------------------------------

 

ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

In this episode of She Is Courageous, Shelley offers a timely reminder that if you don’t carve out time for yourself, burnout will make the decision for you — often when you least expect it. With the festive season in full swing, the pressure to do it all can leave you feeling stretched thin and exhausted. Shelley explores how to break free from “superhero syndrome,” set firm boundaries, and protect your energy, so you can enjoy the festive season without hitting a wall.

You’ll hear practical tips on saying no with confidence, getting ruthless with your to-do list, and recognising when other people’s chaos is seeping into your life. Shelley also talks about stepping back from draining influences, whether that’s the news, social media, or that one friend who leaves you feeling depleted. These strategies aren’t just for December; they’re a toolkit for any time you’re juggling too much and feeling overwhelmed.

If you’re ready to prioritise yourself and finish the year feeling refreshed rather than wrecked, this episode is for you.
Tune in, take a deep breath, and commit to making time for you,  because your well-being can’t wait.

Grab a copy of The Eisenhower Urgent / Important Matrix here 

Come join us in The She Is Courageous Collective  NOW and join me LIVE each week as I support you to embrace your goals, master your mindset and courageously step forward to all you dream of 

 

Do you want to be part of my Christmas Podcast Giftaway and win yourself weekly prizes to massively support your courageous growth
Share this podcast episode to your instagram story and tag me @shelleybosworthcoaching and/or @she_is_courageous_collective
You will automatically be entered in to our weekly draw
Each Share + tag = an entry so GO FOR IT!

The winner will be selected every Friday and announced on the Podcast

CONNECT WITH SHELLEY:

Follow Shelley on Instagram

Follow She Is Courageous Collective on Instagram 

Prefer Linkedin follow Shelley there

WORK TOGETHER:

Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help!

Why not book a call and lets have a chat about the best option for you to take your courageous steps forward 

 ----------------------------------------------------------------------

Got Questions?

Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com  

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

 -------------------------------------------------------------------------

  

ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

 

How often do you find yourself saying “yes” when inside you are screaming “no”?

In this week’s episode of She is Courageous Podcast, we’re diving into one of the most deceptively powerful words in the English language: no.
Why is it so hard to say? And how can mastering this tiny word transform not only your day-to-day life but also your business?
As we enter the holiday season, a time when demands on your time and energy skyrocket, learning to say no becomes even more vital. So whilst this is a skill for every day of the year, it feels like one we need to jump into right now

In todays episode I share
- The surprising reasons behind our fear of saying no and how early conditioning plays a role
- The hidden cost of always saying yes, including burnout, diminished self-worth, and even reputational damage.
- Practical, actionable strategies to say no with confidence, clarity, and kindness, whether in personal or professional situations.

This episode isn’t just about setting boundaries; it’s about reclaiming your time, energy, and priorities so you can say yes to the things that truly matter to you.

Most of all its about reminding every one of us that saying no doesn’t make you selfish or unkind, it’s an act of courage and self-respect. And it’s a skill that gets easier with practice.

Come join us in The She Is Courageous Collective  NOW and join me LIVE each week as I support you to embrace your goals, master your mindset and courageously step forward to all you dream of 

 

Do you want to be part of my Christmas Podcast Giftaway and win yourself weekly prizes to massively support your courageous growth
Share this podcast episode to your instagram story and tag me @shelleybosworthcoaching and/or @she_is_courageous_collective
You will automatically be entered in to our weekly draw
Each Share + tag = an entry so GO FOR IT!

The winner will be selected every Friday and announced on the Podcast

CONNECT WITH SHELLEY:

Follow Shelley on Instagram

Follow She Is Courageous Collective on Instagram 

Prefer Linkedin follow Shelley there

WORK TOGETHER:

Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help!

Why not book a call and lets have a chat about the best option for you to take your courageous steps forward 

 ----------------------------------------------------------------------

Got Questions?

Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com  

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

 -------------------------------------------------------------------------

  

ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

 

Patience—it’s not glamorous, but it’s essential and is it really a virtue or does it just suck?

Have you felt like you've poured everything into a goal, only to feel like the results just aren’t coming?
How do you keep going when it feels like nothing is working?
Drawing from my own business journey, I share how reframing patience changed everything.

Patience isn’t about waiting or hoping—it’s about showing up consistently, trusting the process, and celebrating every small win along the way. 

So, where in your life or business do you feel impatient right now?  Because patience isn’t a pause—it’s continuing with courage and I want to help you do just that

Don't forget to subscribe, leave a review and follow me on social media for more updates and mindset motivation 

Free Resource:

Ready to unlock whats truly holding you back and work it through?
Click here to get access to my 5 Steps to Unlocking what's holding you back right now 

 

Come join us in The She Is Courageous Collective  NOW and join me LIVE each week as I support you to embrace your goals, master your mindset and courageously step forward to all you dream of. 

CONNECT WITH ME

Love Instagram? Hop over and connect with me for daily tips, inspiration or a gentle kick up the backside!

More of a Linkedin fan, come follow me here Shelley Bosworth 

WORK TOGETHER:

Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help!

Why not book a call and lets have a chat about the best option for you to take your courageous steps forward 

 ----------------------------------------------------------------------

Got Questions?

DM me on Insta or Linkedin

Email me here: shelley@shelleybosworthcoaching.com  

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

 -------------------------------------------------------------------------

  

ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

In this week’s episode of She Is Courageous Podcast, we delve into the subtle yet hugely impactful concept of silent expectations — the unspoken hopes, assumptions and expectations we place on others, often leading to frustration, resentment, and self-doubt. This episode is an invitation to pause, reflect, look at your role here and take true responsibility for how we set and communicate our expectations of others

Don't forget to subscribe, leave a review and follow me on social media for more updates and mindset motivation 

Come join us in The She Is Courageous Collective  NOW and join me LIVE each week as I support you to embrace your goals, master your mindset and courageously step forward to all you dream of 

CONNECT WITH ME

Love Instagram? Hop over and connect with me for daily tips, inspiration or a gentle kick up the backside!

More of a Linkedin fan, come follow me here Shelley Bosworth 

WORK TOGETHER:

Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help!

Why not book a call and lets have a chat about the best option for you to take your courageous steps forward 

 ----------------------------------------------------------------------

Got Questions?

DM me on Insta or Linkedin

Email me here: shelley@shelleybosworthcoaching.com  

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

 -------------------------------------------------------------------------

  

ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

 

Do you feel stretched too thin, constantly saying yes when you really want to say no? In this episode of She is Courageous Podcast, we’re talking about the boundaries you’re afraid to set but desperately need.

Boundaries aren’t selfish—they’re a form of self-respect. Yet fear often holds us back: fear of upsetting others, being seen as difficult, or even the worry we won’t stick to them. But the cost of not setting boundaries is far greater—resentment, exhaustion, and, ultimately, burnout.

This conversation will help you reframe boundaries as tools to protect your energy, create clarity, and prioritise what matters most.

What we cover in today's episode:

• Why setting boundaries feels so hard—and why it’s worth the discomfort.
• Five simple tips for creating boundaries that stick, including:
  • Identifying what’s draining your energy.
  • Saying no without guilt or over explaining.
  • Using systems and tools to reinforce your limits.
• Why setting boundaries is a courageous act that gets easier with practice.

Remember: Setting boundaries isn’t about keeping people out, it’s about making space for what truly matters.

Ready to take control of your time and energy? Start small: identify one area where you need a boundary and take action today. If this episode resonated with you, share it with someone who needs it and subscribe for more courageous conversations.

 

LET'S CONNECT

Follow She Is Courageous Collective on Instagram 

Prefer Linkedin follow Shelley there

WORK TOGETHER:

Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help!

Come join us in The She Is Courageous Collective NOW and lets start building your courageous mindset together 

----------------------------------------------------------------------

Got Questions?

Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

-------------------------------------------------------------------------

ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

Have you ever held back in a meeting, hesitated to share your opinion, or said yes to something you didn’t want to do, just to avoid seeming difficult?
In this episode, we’re diving deep into the Good Girl Trap, the subconscious conditioning that teaches women to be agreeable, accommodating, and to play small.

From childhood messaging to societal norms, many ambitious women find themselves stuck in patterns of over-apologising, undercharging, and second-guessing their worth. But it’s time to break the cycle. Today, I’m sharing five powerful ways to shift out of the good girl mindset and start owning your space with confidence.

If you’ve ever felt like you’re holding back, this episode is for you. Let’s talk about stepping into your courage, taking up space, and giving yourself permission to be bold

 

LET'S CONNECT

Follow She Is Courageous Collective on Instagram 

Prefer Linkedin follow Shelley there

WORK TOGETHER:

Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help!

Come join us in The She Is Courageous Collective NOW and lets start building your courageous mindset together 

----------------------------------------------------------------------

Got Questions?

Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

-------------------------------------------------------------------------

ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

 

In this episode of She is Courageous Podcast, we dive into a mindset shift that can transform the way you approach your goals and success.
Many of us live life backwards, waiting until we have enough time, money, confidence, or experience before we do what we desire, hoping that will allow us to be happy, successful, or fulfilled. But what if we flipped that thinking?

In this episode Shelley explores the Be, Do, Have model, a framework often used in coaching but rarely understood in its full potential. Instead of waiting for external circumstances to change, Shelley challenges us to start with who we need to be, to think, act, and show up as the version of ourselves who already has the success we aspire to. From business growth to personal confidence, she unpacks how shifting our focus to being first leads to the actions that create the results we want.

If you've ever found yourself saying, "I'll do it when I have more time/money/confidence," this episode is for you. It’s time to stop waiting and start stepping into your future self, today.

LET'S CONNECT

Follow She Is Courageous Collective on Instagram 

Prefer Linkedin follow Shelley there

WORK TOGETHER:

Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help!

Come join us in The She Is Courageous Collective NOW and lets start building your courageous mindset together 

----------------------------------------------------------------------

Got Questions?

Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

-------------------------------------------------------------------------

ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

 

In today’s episode of She is Courageous Podcast, we get into the universal challenge of comparison. Whether it’s scrolling through social media or watching someone else’s highlight reel, comparison can leave you feeling inadequate, questioning your choices, and even doubting your identity.

But comparison isn’t just the thief of joy, it can quietly undermine your confidence, focus, and sense of self. It makes you believe you need to be more like others and less like yourself, stealing the power that lies in your being YOU!

Shelley explores why comparison is unavoidable in today’s world, how it feeds into self-doubt and fear, and, most importantly, how you can take back control. Sharing personal experiences, client insights, and simple yet powerful strategies to help you shift your mindset, refocus on your own journey, and protect your energy from the comparison trap.

What’s Covered in Today’s Episode

• How comparison impacts your confidence, focus, and even identity.
• Why social media and societal pressure make it harder to escape the comparison trap.
• How to reframe comparison as inspiration rather than self-doubt.
• Practical ways to protect yourself from comparison spirals, including:
  • Tracking your wins and celebrating your progress.
  • Creating a “proof of progress” list to remind yourself of your achievements.
  • Auditing your social media to remove triggers and curate a feed that uplifts you.
• Why your greatest superpower is being unapologetically you.

Reminder: The only comparison that matters is with YOU. 

 

LET'S CONNECT

Follow She Is Courageous Collective on Instagram 

Prefer Linkedin follow Shelley there

WORK TOGETHER:

Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help!

Come join us in The She Is Courageous Collective NOW and lets start building your courageous mindset together 

----------------------------------------------------------------------

Got Questions?

Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

-------------------------------------------------------------------------

ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

You know that thing you've been putting off because it feels too scary?
The one you keep making excuses for?
In this episode, I’m asking you a simple but powerful question, when is enough, enough?

I share my own story of avoiding driving in Dubai for five months, convincing myself it was fine, finding every excuse not to do it.
But realising the truth? Fear thrives on avoidance. The longer we wait, the bigger the fear grows. And in the end, frustration pushed me into action.

So what’s your version of this? What are you avoiding? Whether it's launching something new, making a bold move, or stepping outside your comfort zone, the only way forward is to take action—courageously.

It's time to stop waiting. Take the first step today. You won’t regret it.

 

LET'S CONNECT

Follow She Is Courageous Collective on Instagram 

Prefer Linkedin follow Shelley there

WORK TOGETHER:

Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help!

Come join us in The She Is Courageous Collective NOW and lets start building your courageous mindset together 

----------------------------------------------------------------------

Got Questions?

Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

-------------------------------------------------------------------------

ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

 

We hear it everywhere, passive income is the dream.
Make money while you sleep, work less, and watch the cash roll in effortlessly.

But is that really the full picture? In this episode, I’m breaking down the myths around passive income and why it’s not as simple as social media makes it seem.

Yes, you can build income streams that require less of your time over the long run, but the reality is that true passive income, where you do nothing and still get paid in my honest view, doesn’t exist.

There’s always upfront work, ongoing marketing, and audience-building involved. And yet, so many business owners feel like they’re failing when their passive income doesn’t take off overnight.

So, what’s the real path to financial freedom?
I’m sharing a more honest perspective on how to create scalable, sustainable income without chasing an illusion. If you’ve ever felt frustrated by the passive income promise, this episode is for you

LET'S CONNECT

Follow She Is Courageous Collective on Instagram 

Prefer Linkedin follow Shelley there

WORK TOGETHER:

Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help!

Come join us in The She Is Courageous Collective NOW and lets start building your courageous mindset together 

----------------------------------------------------------------------

Got Questions?

Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

-------------------------------------------------------------------------

ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

Feeling pulled in a million directions by all the “shoulds” online? One expert says sell in the DMs, another swears by funnels, someone else tells you to post daily… and before you know it, you’re buried under strategies, second-guessing every decision, and wondering why you feel stuck.

In this episode of She Is Courageous Podcast I’m calling out the noise and sharing why trusting your gut is not only allowed, it’s essential. I'll explain the times when I ignored my instincts and paid the price, and when I trusted myself and saw everything shift.

You’ll walk away with practical tools to quiet the chaos, rebuild your self-trust, and start making decisions that feel aligned with your values, energy, and goals. Because your business (and your life) isn’t a copy-and-paste job, it’s yours to create.

Ready to cut through the noise and hear your own voice again? Press play now.

👉 Want a space where you can build a business in alignment with who you are, not who you’re “supposed” to be? Check out the She Is Courageous Collective here: She Is Courageous Collective

 

Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.

On LinkedIn more often? Connect with me here.

 

Ready to Work Together?

The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals

This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.

 

👉 Join us now and start building your courageous mindset with me today.

✉️ Got Questions or Just Want to Chat?

Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com 

Speaking, podcast or media enquiries?
Contact: hello@shelleybosworthcoaching.com

 

🎧 Meet Your Host

Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective

Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth.

In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.

Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible.

I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want

My own story is proof of that and I can’t wait to help you write yours.

What does it really take to walk away from a seven-figure business?
This week I’m joined by the truly formidable Lauren Derrett, founder of the incredible brand Wearemout Pads, and now Tropic ambassador, who opens up about putting herself back on the top of the list, closing her business, and choosing a whole new way to work.

We talk honestly about:
The pressure of a growing brand and the toll it took
How courage sometimes looks like letting go, not pushing through
Why reinvention in your 50s might be your most powerful chapter yet
The truth about network marketing and how Lauren is making it work

Lauren shares her unfiltered story of burnout, bravery, and building again, on her terms. If you’ve ever thought, “I’m done, but what now?” this conversation will give you hope, perspective, and a reminder that you’re allowed to rewrite the rules.

Connect with Lauren on Instagram 

Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.

On LinkedIn more often? Connect with me here.

 

Ready to Work Together?

The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals

This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.

 

👉 Join us now and start building your courageous mindset with me today.

 

✉️ Got Questions or Just Want to Chat?

Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com

 

Speaking, podcast or media enquiries?
Contact: hello@shelleybosworthcoaching.com

 

🎧 Meet Your Host

Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective

Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth.

In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.

Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible.

I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want

My own story is proof of that and I can’t wait to help you write yours.

Confidence isn’t a requirement, it’s a result.
This week, Shelley unpacks what confident communication really means (spoiler: it’s not about being loud or having it all figured out). Whether you're navigating boundaries at home, speaking up at work, or sharing your offer online, this episode will help you speak with clarity, even when your voice is trembling.
It’s honest, practical, and packed with permission to show up as you are.

Key Takeaways
Redefine what confidence actually looks like. Why it’s not about being loud, polished, or sure of yourself.
Discover the power of ‘quiet conviction.’ How trusting your message changes how people hear it—even if you’re nervous.
Use belief, not bravado. The real reason people listen when you speak (hint: it’s not because you nailed the script).
Confidence comes from repetition, not readiness. Why waiting to ‘feel’ confident is holding you back—and what to do instead.
Shift your focus from you to the impact. One mindset switch that makes communicating easier and more powerful.
Get Shelley's 5 go to tips for showing up powerfully when your confidence is wobbly.

Ready to speak up, even if you’re not 100% confident (yet)?
Join us in the She Is Courageous Collective for the support, coaching, and courageous community that helps you build confidence by doing the thing.

📲 Share this episode with a woman who needs to hear she’s allowed to go for it, even with sweaty palms and a shaking voice. Tag @shelleybosworth.officila so Shelley can cheer you on too.

 

Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.

On LinkedIn more often? Connect with me here.

Ready to Work Together?

The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals

This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.

👉 Join us now and start building your courageous mindset with me today.

 

✉️ Got Questions or Just Want to Chat?

Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com

Speaking, podcast or media enquiries?
Contact: hello@shelleybosworthcoaching.com

 

🎧 Meet Your Host

Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective

 Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.

In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.

Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

What Do You Really Want? (And Why You're Allowed to Say It Out Loud)

You knew what you wanted when you were 7, so why does it feel impossible now?
In this weeks episode, Shelley gets courageously honest about what it really takes to answer the question: What do I want?
Not what’s expected of you, not what looks good on paper, but the truth. Shelley shares the story of how facing that question changed her life forever, and gives you the permission slip you might not even know you’ve been waiting for.

Key Takeaways
Get honest with yourself—before anything else. Why the first step toward any kind of change is giving yourself permission to want more.
Use discomfort as your compass. How unfulfilling "success" or quiet jealousy might actually be your soul speaking.
Drop the 'shoulds'. Let go of inherited expectations and start tuning into what actually matters to you.
Start small, but start. Shelley shares 3 practical journaling prompts to help you reconnect with your real desires.
You’re not selfish for wanting more. You’re human. And courageous change starts with admitting what's not quite enough anymore.

Ready to get real about what you want?

Start here, and if you're craving more support, safety, and no judgment real talk, come join us in the She Is Courageous Collective. It's where the brave conversations keep happening.

Loved this episode? Screenshot and tag @she_is_courageous_collective on Instagram so more women can find the courage to say what they really want too.

 

Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.

On LinkedIn more often? Connect with me here.

Ready to Work Together?

The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals

This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.

👉 Join us now and start building your courageous mindset with me today.

 

✉️ Got Questions or Just Want to Chat?

Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com

Speaking, podcast or media enquiries?
Contact: hello@shelleybosworthcoaching.com

Meet Your Host

Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective

 Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.

In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.

Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

You don’t need more willpower, you need better autopilot settings.

In this episode of the She Is Courageous podcast, host Shelley Bosworth delves into the intricacies of habits and their impact on achieving a courageous mindset.
She emphasises that habits are brain shortcuts designed to save energy and automate our actions and dispels the myth that it only takes 21 days to form a habit.
As always Shelley provides actionable advice on how to make habits stick, including making them obvious, easy, and rewarding, introducing the concept of habit stacking and discussing the importance of aligning your habits with the person you want to become. 

What you'll learn:
Reframe the way you think about habits—they’re not about willpower, they’re your brain’s shortcut to save energy.
Break the belief that habits should feel hard—real change happens when it’s easy to succeed.
Use “habit stacking” to your advantage—pair your new habit with something you already do (yes, even coffee counts).
Make it laughably easy to start—small wins beat big goals every time.
Build identity-based habits—it’s not about doing the habit, it’s about becoming the woman who does it.
Stop chasing perfection—consistency beats intensity, and momentum matters more than motivation.

Time Stamps:

01:05 Understanding Habits: The Basics 02:05 The Science Behind Habit Formation 04:19 Building Good Habits: Practical Tips 06:25 Overcoming Bad Habits 08:15 Making Habits Stick: Real-Life Examples 13:34 The Mindset Shift for Lasting Habits  

Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.

On LinkedIn more often? Connect with me here.

Ready to Work Together?

The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals

This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.

👉 Join us now and start building your courageous mindset with me today.

 

✉️ Got Questions or Just Want to Chat?

Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com

Speaking, podcast or media enquiries?
Contact: hello@shelleybosworthcoaching.com

 

🎧 Meet Your Host

Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective

 Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.

In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.

Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

What do you do when you can’t fix it, plan your way out of it, or hold it all together like you usually do?

In this episode, Shelley gets brutally honest about the uncomfortable reality so many of us face, but rarely admit out loud: the fear of losing control.
Whether you wear the “control freak” badge with pride or quietly crumble when things slip out of your hands, this one’s going to feel very familiar.

With stories from her own life, a fresh perspective on why we try to manage everything, and zero tolerance for “just let it go” advice, Shelley offers a kinder, more practical way through the chaos. You’ll learn how to release what was never yours to carry, focus on what is in your hands, and take back agency, without the burnout.

This isn’t about giving up. It’s about choosing where your power really lies
..............................................................................

Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.

On LinkedIn more often? Connect with me here.

Ready to Work Together?

The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals

This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.

👉 Join us now and start building your courageous mindset with me today.

 

✉️ Got Questions or Just Want to Chat?

Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com

Speaking, podcast or media enquiries?
Contact: hello@shelleybosworthcoaching.com

 

🎧 Meet Your Host

Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective

 Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.

In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.

Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

 

My mission is to help women like you stop overthinking, start taking bold action, and finally go after the life and business you really want.

If you’re ready to stop second-guessing and start building real momentum—you’re in the right place.

 

 

Before I jump into telling you all about this weeks episode heres the link to sign up for that month final masterclass this week and still get all the recordings from the rest of the month! This is the Grand Finlae and its the BIG ONE! 
My signature session ... Unlocking Your Courageous Mindset for Success  Each session stands alone, but they might just connect the dots you’ve been missing.
Register here and watch as many or as little as you want or need!   In this episode of the She Is Courageous podcast, host Shelley Bosworth delves into the often misunderstood topic of procrastination. Shelley challenges common perceptions, explaining that procrastination is not about laziness or lack of discipline, but rather about hidden benefits our brains receive, such as safety, comfort, and avoidance of uncomfortable emotions. She provides practical steps to break the procrastination cycle by understanding these hidden payoffs and taking small actions. Shelley also highlights the importance of celebrating small achievements to rewire the brain and build a courageous mindset. Tune in to gain valuable insights and tools for overcoming procrastination and achieving your goals.   00:00 Welcome to She Is Courageous 00:30 Join the Final Live Mindset Session 01:42 Understanding Procrastination 02:33 The Hidden Payoffs of Procrastination 14:03 Breaking the Procrastination Cycle 17:58 Join the She Is Courageous Collective       Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com Speaking, podcast or media enquiries?
Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.   My mission is to help women like you stop overthinking, start taking bold action, and finally go after the life and business you really want. If you’re ready to stop second-guessing and start building real momentum—you’re in the right place.

What if the story you keep telling… isn’t who you are anymore?
After a recent trip to Armenia, I've been reflecting on how the resilience of a country opened my eyes to something deeper: we all have stories, but are we still clinging to an old version of ours?

In this episode, I challenge you to stop playing small by holding onto a story that no longer fits. Sharing my own personal shift and inviting you to do the same. Because your current story? That’s where the magic really is

WHAT YOU’LL LEARN 

• Rewrite the script you’re living by:Explore how your ‘origin story’ might be keeping you stuck in a past version of yourself.

• Reclaim your present: Learn why your current story matters just as much (if not more) than the one that got you here.

• Measure the gain, not the gap: Insights into Shelley's current read The Gap and The Gain to help you truly see how far you’ve come.

• Own the whole truth: How acknowledging both the mess and the wins helps you show up more fully, more courageously.

• Find your golden thread: Shelley’s simple journaling prompts to help you reconnect with the real story you’re living now.

• Ditch the drama-pressure: Why you don’t need a ‘big trauma’ to have a powerful story that connects with others.

00:00 Welcome to the She Is Courageous Podcast
01:26 A Weekend in Armenia: First Impressions
02:24 Discovering Armenia's History
06:44 Lessons from Armenia's Resilience
08:18 Reflecting on Personal Stories
11:40 Updating Your Origin Story
14:13 Embracing Your Current Story
17:23 Practical Steps to Own Your Story
21:57 Conclusion: Your Story is Ever-Evolving   

Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.

On LinkedIn more often? Connect with me here.

Ready to Work Together?

The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals

This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.

👉 Join us now and start building your courageous mindset with me today.

 

✉️ Got Questions or Just Want to Chat?

Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com

Speaking, podcast or media enquiries?
Contact: hello@shelleybosworthcoaching.com

 

🎧 Meet Your Host

Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective

 Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.

In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.

Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

 

My mission is to help women like you stop overthinking, start taking bold action, and finally go after the life and business you really want.

If you’re ready to stop second-guessing and start building real momentum—you’re in the right place.

Before we dive into this week's episode, a quick reminder:
If you haven’t yet joined The She Is Courageous Collective, this is your invitation. It's a place for you to keep doing this brave mindset work in a way that feels supported, real, and ongoing—not perfect, not pressured.
You’ll find the link in the show notes, and we would love to have you with us.

Back to the show...

Have you ever had that moment where you think, “I thought I’d dealt with this already”, only to realise that some old fear, doubt, or hesitation is still hanging around?
You’re not alone. And that’s exactly what I’m talking about today.

Mindset work doesn’t have a finish line. It's not a case of doing it once and never facing the same fears again. In fact, the truth is: when we grow, our old limiting beliefs often try to sneak back in. And it's not a sign you’ve failed, it’s a sign you’re evolving.

In this episode, I’m sharing:

• Why old fears can resurface even after you’ve “done the work”

• How our brains are wired to pull up old beliefs like Google search results

• The real reason you might be hesitating, overthinking, or doubting yourself right now

• A simple way to spot, challenge, and change the beliefs holding you back

• The five C’s I teach for facing those old stories: Catch it, Challenge it, Change it, Commit to it, and Celebrate it

I’m also getting real about my own limiting beliefs that crept in when I moved to Dubai, and how recognising them helped me keep moving, even when it felt hard.

This isn’t about never having limiting beliefs. It’s about catching them faster, challenging them harder, and choosing again and again to back yourself.

If this episode resonated with you, or if you know someone who might need a little reminder that mindset work is an ongoing journey, please share it.
Take a screenshot, tag me on Instagram, or send it to a friend. Let’s keep growing this courageous community together.

Because she is courageous, and she is you.

 

Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.

On LinkedIn more often? Connect with me here.

Ready to Work Together?

The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals

This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.

👉 Join us now and start building your courageous mindset with me today.

 

✉️ Got Questions or Just Want to Chat?

Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com

Speaking, podcast or media enquiries?
Contact: hello@shelleybosworthcoaching.com

 

🎧 Meet Your Host

Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective

 Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.

In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.

Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

 

My mission is to help women like you stop overthinking, start taking bold action, and finally go after the life and business you really want.

If you’re ready to stop second-guessing and start building real momentum, you’re in the right place.

Before we dive in, heres the link to sign up for that month of Mindset Masterclasses in May
Come to one, come to all. Each session stands alone, but they might just connect the dots you’ve been missing.
We kick off with Fear of Failure (and Success) on Wednesday 7th which fits seamlessly with todays episode so will i se you there?
Register here and join as many or as little as you want or need!

 

Are you holding yourself back, even though deep down you know you’re meant for more?

Thats the question this week .. are you holding back and playing small?
I’m talking about this because I know so many of us grapple with it, not because we lack ambition or drive (far from it), but because fear, perfectionism, and the desire to feel safe keep us from taking that next step. In this episode, I open up about my own moments of holding back, and invite you to reflect on whether you’re doing the same.

This is for anyone who’s ever looked around and thought, I know I could be doing more, but I’m not. If that’s you, we’re going to explore:
What playing small really looks like—and why it often hides behind perfectionism, overthinking, and playing it safe
- Why playing small doesn’t mean you lack ambition, and how even the most driven women can feel stuck
- The surprising role fear plays in keeping you “safe” and how to start shifting out of that mindset
- Simple ways to recognise when you’re holding yourself back—and what to do instead
- How surrounding yourself with people who are already playing bigger can help you raise your own game
- A mindset shift to reframe fear and start stepping into your courage—one small, bold move at a time

You’ll walk away from this episode with the clarity to see where you might be playing small, and the encouragement to take one step towards something bigger.
It doesn’t have to be a giant lea, just a small, uncomfortable action that moves you forward.

Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.

On LinkedIn more often? Connect with me here.

Ready to Work Together?

The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals

This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.

👉 Join us now and start building your courageous mindset with me today.

 

✉️ Got Questions or Just Want to Chat?

Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com

Speaking, podcast or media enquiries?
Contact: hello@shelleybosworthcoaching.com

 

🎧 Meet Your Host

Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective

 Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.

In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.

Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

 

My mission is to help women like you stop overthinking, start taking bold action, and finally go after the life and business you really want.

If you’re ready to stop second-guessing and start building real momentum, you’re in the right place.

Before I jump into telling you all about this weeks episode heres the link to sign up for that month of Mindset Masterclasses in May
Come to one, come to all. Each session stands alone, but they might just connect the dots you’ve been missing.
Register here and join as many or as little as you want or need!

Back to the show ... 

Have you ever caught yourself overthinking something for so long that by the time you were ready to act, the moment had passed? Or maybe you've circled a decision for weeks, imagining every possible outcome, and still felt stuck?

You're not alone—and in this episode, I’m talking all about the real impact overthinking is having on your progress. Not just the obvious stuff like time and money (although yes, it's costing you those), but your energy, your confidence, and your momentum too.

I share why overthinking isn't a sign of being thoughtful or prepared—it’s often fear in disguise. Fear of getting it wrong. Fear of being judged. Fear of failing. Most of us have been taught to be cautious, to think things through, to avoid making mistakes. But the truth is, that conditioning might now be keeping you frozen.

So in this episode, I'm digging into:
- Why overthinking is actually moving you backwards, not just keeping you stuck
- The deeper fears that sit underneath our indecision (and how to recognise them)
- How past experiences and conditioning have shaped your habit of hesitation
- Why speed matters in business—and how indecision can cost you opportunities
- Simple tools and mindset shifts you can start using right now to take action more quickly

I'll also walk you through some really practical ways to break the cycle, things like setting time limits for decisions, asking the right questions to move forward, and reminding yourself that nearly every decision is reversible.

Ultimately, this episode is about helping you move. To trust yourself. To stop sitting in your head, waiting for perfect, and instead take the next best step.

Because confidence doesn’t come from getting it right. It comes from deciding, acting, and learning along the way

If you’re ready to stop overthinking and start doing, try one of the tactics I shared today. Set a timer for your next decision. Ask yourself, “What’s the worst that could happen?” Take that small, quick action. Because the only way to build confidence is to do.

And if this episode resonated with you—or made you think of someone else who needs to hear it—please share it. Tag me, message me, send it to a friend. Let’s make sure overthinking doesn’t get the final say.

Remember: She is courageous, and she is you.

In this special episode of The She is Courageous Podcast, I sit down with Denise Duffield-Thomas,  bestselling author, money mentor, and founder of Money Bootcamp, for a wide-ranging conversation about what it really takes to create a life and business of financial ease, clarity, and alignment.

Denise shares her personal and practical journey, from growing up with money scarcity in a small Australian town to building a multimillion-dollar business that supports thousands of women worldwide. Together, Denise & I explore why money mindset is such a persistent challenge for women, how to navigate guilt and boundaries in business, and what it means to choose courage over perfection.

We also spoke honestly about transitions, burnout, and why success doesn’t always mean "more" but sometimes simply means choosing differently.
Denise’s approach is refreshingly real: no fluff, no hustle, and whilst she calls herself a 'lazy introvert' what she shared was a brilliant reminder that "effortless" doesn’t mean doing nothing,  it means aligning with what matters most and that means you really can make money with ease.

Whether you’re just starting your entrepreneurial journey or navigating a pivot in life or business, this episode offers inspiration, tangible mindset shifts, and an incredible does of encouragement. I genuinely feel like I just had a one to one coaching session with Denise, I hope you do too!

Key Topics Covered
 - Denise’s journey from life coaching to money mentoring
- What it really means to "make money with ease
- Letting go of people-pleasing and perfection
- Why so many women struggle with pricing and boundaries
- How to navigate unsupportive energy from friends and family
- The courage to pivot, even when you're successful
- Reframing guilt and redefining what wealth can look like

Denises Best Quotes

“I serve, I deserve.” – Denise Duffield-Thomas
“Why not me?” – the question Denise credits with shifting everything
You can make money and make mistakes.” – a reframe every entrepreneur needs to hear
You don’t have to achieve the dreams of your whole life right now.” – on timing, pressure, and permission

Denise has helps thousands of entrepreneurs transform their money mindset but in this episode we went deeper than just money mindset, heres the gold 

00:00 – Introduction and Shelley’s pinch-me moment
03:15 – Denise’s early money story and the influence of the women who raised her
09:25 – The evolution of Denise’s business and how she found her niche
15:40 – Money mindset myths and the guilt women often carry
23:10 – Pricing, permission and saying no with confidence
27:20 – Navigating people with conflicting money beliefs
33:00 – Creating proof and finding the right community
36:45 – “Make money with ease” – what Denise really means by that
45:30 – Shifting from hustle to balance – Denise’s personal transition
52:00 – Identity beyond business and letting go of dreams that no longer fit
59:20 – The power of “Why not me?” and courageous decisions
1:03:00 – Final reflections and a powerful affirmation to take with you

Connect with Denise Duffield-Thomas:
Website: denisedt.com
Instagram: @denisedt
Books: Lucky Bitch, Get Rich, Lucky Bitch, Chill and Prosper
Check Out Denise's Money Bootcamp here 

 

Watch the episode on YouTube here

Ever caught yourself saying, “When I have more time… when I feel more confident… when I’ve figured it all out”?
Guess What ... that’s “I’m not ready” in disguise, and it’s keeping you stuck.
In todays episode of She Is Courageous, I’m sharing the game-changing Be–Do–Have mindset model and five simple  mindset shifts that will get you out of the “waiting loop” and into bold action.
You’ll learn why readiness isn’t a feeling, how to spot the sneaky thought patterns holding you back, and what to do instead, starting today.

🎧 Ready to stop waiting and start moving?

Join us inside the She Is Courageous Collective for the coaching, community, and accountability to make it happen.

Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.

On LinkedIn more often? Connect with me here.

Ready to Work Together?

The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals

This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.

👉 Join us now and start building your courageous mindset with me today.

 

✉️ Got Questions or Just Want to Chat?

Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com

Speaking, podcast or media enquiries?
Contact: hello@shelleybosworthcoaching.com

 

🎧 Meet Your Host

Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective

 Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.

In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.

Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

 

In this episode of the She Is Courageous Podcast, I’m jumping into a topic that’s everywhere in the personal development space and everyone has a view on ... The Law of Attraction.

Now, I want to say upfront, I do believe in the Law of Attraction. But not in the way it’s often portrayed. I don’t believe you can simply visualise success, stand in front of a mirror repeating affirmations, and expect the universe to deliver everything you want. That’s not how this works.

What I do believe in is the power of mindset—and more specifically, how your brain filters your world based on what you focus on. I’m talking about the Reticular Activating System (RAS), the real, scientific explanation behind why focusing on what you want can help you move towards it.

In this episode, I break down:
Why the ‘just think positive’ version of the Law of Attraction isn’t helpful
How the RAS actually works, and why it matters
What it really means to “attract” success
Why getting clear on what you want is absolutely essential
And the mindset work required to actually believe you can have it

Plus, I share a really simple daily practice, that can help you train your brain to see what’s already working, so it can filter in more of what you want.

This isn’t about waiting for signs from the universe. It’s about choosing to take action, to back yourself, and to create momentum.
And if you need support doing that, this is exactly what we focus on inside the She Is Courageous Collective.

Resources I mention in this episode:
📌 Listen to the episode on limiting beliefs 
📌 Join the She Is Courageous Collective

 

Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.

On LinkedIn more often? Connect with me here.

Ready to Work Together?

The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals

This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.

👉 Join us now and start building your courageous mindset with me today.

 

✉️ Got Questions or Just Want to Chat?

Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com

Speaking, podcast or media enquiries?
Contact: hello@shelleybosworthcoaching.com

 

🎧 Meet Your Host

Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective

 Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.

In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.

Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

 

My mission is to help women like you stop overthinking, start taking bold action, and finally go after the life and business you really want.

If you’re ready to stop second-guessing and start building real momentum—you’re in the right place.

The Work Life Lie - Why what you've been sold about balance isn't true

In today’s episode, I’m breaking down the myth of work-life balance, and being honest about what it really looks like when you’re growing a business and trying to have a life at the same time.

After a full-on month, I found myself reflecting on the guilt, pressure, and comparison that creeps in when things feel out of sync. We’re sold a dream online, that success should be quick, easy, and beautifully balanced. But real life doesn’t work like that.

So I’m sharing what’s true for me right now, what balance really means, and why it’s time to let go of the one-size-fits-all version of success.

If you’ve been feeling like you’re getting it wrong, like you’re working too much (or not enough), or like balance is just another thing to achieve, then this one’s for you.

It's time to let go of the work life lie, stop chasing someone else’s version of success,  and start creating one that actually works for us.

If this landed for you, I’d love for you to share it with someone who needs to hear it.

Here's the link to that episode on The Passive Income Myths I mentioned listen here

Let's Connect:

Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.

On LinkedIn more often? Connect with me here.

Ready to Work Together?

The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals

This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.

👉 Join us now and start building your courageous mindset with me today.

 

✉️ Got Questions or Just Want to Chat?

Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com

Speaking, podcast or media enquiries?
Contact: hello@shelleybosworthcoaching.com

 

🎧 Meet Your Host

Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective

 Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.

In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.

Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

 

My mission is to help women like you stop overthinking, start taking bold action, and finally go after the life and business you really want.

If you’re ready to stop second-guessing and start building real momentum—you’re in the right place.

In this episode of She Is Courageous Podcast, we’re diving into a fear that holds so many women back, the fear of being truly seen.

If you’ve ever hesitated to post that video, pitch an opportunity, or share your wins because you’re afraid of judgment, rejection, or criticism, this conversation is for you.

This is not just about showing up on social media, it’s about owning your expertise, embracing vulnerability, and standing confidently in your space. In this episode I explore why visibility feels so challenging, how societal conditioning plays a role, and the mindset shifts that can help you break free.

Plus, I share a simple but powerful mantra that helped me push past my own fear of visibility: S.W.S.W.S.W.S.W. – Some Will, Some Won’t, So What? Someone’s Waiting.

If you’re ready to step up, step out, and own your space, tune in and start showing up for yourself and the people who need you.

Resources mentioned in the episode

📌 Listen to previous episodes on mindset & limiting beliefs: Listen Here 
📌 Book Recommendation: The Success Principles by Jack Canfield Buy Here 
📌 Join the She Is Courageous Collective

LET'S CONNECT

Follow She Is Courageous Collective on Instagram 

Prefer Linkedin follow Shelley there

WORK TOGETHER:

Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help!

Come join us in The She Is Courageous Collective NOW and lets start building your courageous mindset together 

----------------------------------------------------------------------

Got Questions?

Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

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ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

In this episode of She Is Courageous Podcast, I’m finally talking about imposter syndrome: what it really is, why we experience it, and, most importantly, how to move past it.

If you’ve ever felt like a fraud, doubted your abilities, or worried that others will “find out” you’re not as good as they think, you are not alone. In fact, even the most successful people experience these feelings.

I remind you that imposter syndrome is not a diagnosis or a condition, it’s a feeling. A natural response to stepping into something bigger, something new, something that pushes you outside your comfort zone.
I talk about how the problem isn’t that we feel imposter syndrome; it’s that we let it hold us back. Are you telling yourself you need more experience, more confidence, more proof that you’re ready. 
It's time to let go of that story and in this episode I'll show you how

I break down some of the biggest misconceptions about imposter syndrome and share practical ways to reframe your thinking. I’ll walk you through my simple but powerful “Catch it, Challenge it, Change it” method to shift your mindset, plus give you real-world strategies to stop waiting for confidence and start taking action.

If imposter syndrome has been keeping you stuck, this is your reminder that you are more capable than you think. It’s time to let go of the label, step into courage, and take the next step toward everything you want

 

In today's episode, I dive into a question that’s been on my mind recently, can you be truly grateful for what you have and still want more? Or does striving for more mean you’re somehow ungrateful?
It’s something so many wrestle with, especially in todays world full of practicing gratitude but big goals focus.

I'm exploring the idea that gratitude and ambition aren’t in conflict, but actually fuel each other. You can love your life, appreciate everything you’ve built, and still dream bigger. The challenge comes of course when we attach guilt to that desire for more, or when we feel the need to justify our ambitions.

So today, I’m breaking down some of the narratives that tell us we should just be satisfied with what we have, and offering a different perspective, one that allows you to embrace both gratitude and growth.
I share practical ways to let go of guilt, how to check in with your why, and why defining enough on your own terms is so important.

If you’ve ever felt that inner conflict between wanting more and appreciating what you have, this episode is for you. I’d love to hear your thoughts, and if this resonated with you, share it with someone who needs to hear it.

LET'S CONNECT

Follow She Is Courageous Collective on Instagram 

Prefer Linkedin follow Shelley there

WORK TOGETHER:

Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?
Whether you're just starting out or a little further down the line but ready for the next level I can help!

Come join us in The She Is Courageous Collective NOW and lets start building your courageous mindset together 

----------------------------------------------------------------------

Got Questions?

Drop me a DM on the socials or Email me here: shelley@shelleybosworthcoaching.com

SPEAKING, PODCAST OR MEDIA ENQUIRES

Please email hello@shelleybosworthcoaching.com

-------------------------------------------------------------------------

ABOUT SHELLEY

Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.

I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.

With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years

This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.

If you’re ready to master your mindset and get into massive momentum then you are in the right place!

Ever felt like you should be loving your job but deep down, you know you're meant for more?
In this week’s episode, I sit down with Anna Cartwright, founder of 'How About', a thriving Dubai-based community helping you meet new people, try new things and explore new places.

We talk about the bold leap from teaching to entrepreneurship, the loneliness no one talks about, and the real mindset shifts it takes to rebuild your life (and business) abroad.
Anna shares her journey with raw honesty, plus the truth behind those "Instagram-perfect" Dubai lives.

Whether you're craving change or in the thick of it, this conversation will remind you: courage isn't glamorous,  it’s showing up daily and putting in the work!

Connect with Anna on Instagram

If you're interested in reading the book we spoke about its called The Gap and The Gain by Dan Sullivan

And that episode about The Friendship Gap I mentioned, you can hop back and listen here 

----------------------------------------------------------------

Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.

On LinkedIn more often? Connect with me here.

Ready to Work Together?

The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals

This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.

👉 Join us now and start building your courageous mindset with me today.

 

✉️ Got Questions or Just Want to Chat?

Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com

Speaking, podcast or media enquiries?
Contact: hello@shelleybosworthcoaching.com

 

🎧 Meet Your Host

Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective

 Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.

In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.

Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

 

link to friendhips gap

We’re halfway through the year, and let’s be honest, that “this is my year” energy might be starting to wobble. Whether you’re fired up or feeling like it’s too late, this episode is your reset.

I’m walking you through five practical steps that will help you stop procrastinating and actually achieve your goals, with less pressure, more progress, and a whole lot more compassion.

If you’ve got a goal that still matters, this is your moment to get clear, get focused, and get going.

 

-------------------------------------------------------

Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.

On LinkedIn more often? Connect with me here.

Ready to Work Together?

The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals

This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.

👉 Join us now and start building your courageous mindset with me today.

 

✉️ Got Questions or Just Want to Chat?

Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com

Speaking, podcast or media enquiries?
Contact: hello@shelleybosworthcoaching.com

 

🎧 Meet Your Host

Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective

 Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.

In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.

Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

Feeling overwhelmed by everything outside your control?
Whether it’s your business, your bank balance, or the world at large, uncertainty has a sneaky way of messing with your mindset.
In this episode, we’re talking about the real reason you crave control (spoiler: it’s fear in disguise) and what to do when it feels like everything is shifting beneath your feet.

You’ll walk away with five powerful mindset habits that bring clarity, calm, and courage, even when life gets a little bit messy.

Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.

On LinkedIn more often? Connect with me here.

Ready to Work Together?

The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals

This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.

👉 Join us now and start building your courageous mindset with me today.

 

✉️ Got Questions or Just Want to Chat?

Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com

Speaking, podcast or media enquiries?
Contact: hello@shelleybosworthcoaching.com

 

🎧 Meet Your Host

Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective

 Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.

In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.

Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

Ever wonder why you self-sabotage, ghost your own marketing, or get stuck in overthinking, even when you know better?

In this episode, I’m sharing something brand new (and seriously exciting): my Business Personality Quiz. Born from 25 years of corporate experience and exposure to every personality profile on the market, and years of coaching ambitious women like you, this quiz goes beyond the usual labels to help you understand how you really operate in business and life.

I break down the six personality types I've identified, how they help, or hold you back, and how this insight can shift everything.

Ready to take the Quiz?

Any idea what you think my personality is? Drop me a message and let me know yours and we can compare notes!

Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.

On LinkedIn more often? Connect with me here.

Ready to Work Together?

The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals

This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.

👉 Join us now and start building your courageous mindset with me today.

 

✉️ Got Questions or Just Want to Chat?

Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com

Speaking, podcast or media enquiries?
Contact: hello@shelleybosworthcoaching.com

 

🎧 Meet Your Host

Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective

 Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.

In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.

Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

Overwhelm isn’t just about your to-do list, it’s about what you’re making it mean about you.
In this episode, Shelley unpacks the real, messy truth about feeling overwhelmed and shares how to spot it, stop it, and shift it before it takes over. If you’re caught in the spin of doing all the things and still feeling like it’s not enough, this one’s for you.

What You’ll Learn / Key Takeaways
Get real about what overwhelm actually is—and why it’s more than just being busy.
Break the cycle of self-imposed pressure that keeps you striving, pushing, and feeling like you’re falling short.
Spot your personal tipping point: Shelley shares her own early warning signs and helps you find yours.
Reframe your response to the inbox, calendar, and comparison trap—by understanding what they’re triggering internally.
Use simple tools to move through it: Micro moves, 15-minute containers, and lowering the bar (yes, really).
Challenge the story behind the stress by asking: “What am I making this mean about me?

 

------------------------------------------------

Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.

On LinkedIn more often? Connect with me here.

Ready to Work Together?

The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals

This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.

👉 Join us now and start building your courageous mindset with me today.

 

✉️ Got Questions or Just Want to Chat?

Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com

Speaking, podcast or media enquiries?
Contact: hello@shelleybosworthcoaching.com

 

🎧 Meet Your Host

Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective

 Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.

In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.

Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

Just because a friendship has history doesn’t mean it has to have a future.
In this heartfelt episode, Shelley opens up about what happens when you start to feel disconnected from the friendships that once grounded you. Whether you're growing in new directions or feeling the sting of unmet expectations, this conversation is your permission to reflect, reset, and reconnect—with others and with yourself.

WHAT YOU’LL LEARN / KEY TAKEAWAYS
• Acknowledge the “friendship gap”—and why it’s more common than you think
• Reflect on whether you’re holding on out of habit, guilt, or genuine connection
• Recognise where you might be over-adapting, shrinking, or staying small to stay connected
• Understand the difference between grieving a friendship and growing beyond it
• Practical steps for navigating friendship shifts with honesty and compassion
• Why making space for new connection doesn’t mean discarding the old
• A gentle challenge to help you reconnect—with someone else, or yourself

Timestamps:

01:34 Introducing the Friendship Gap 02:10 Navigating Changing Friendships 05:37 Reflecting on Personal Growth 12:41 Practical Tips for Managing Friendships 17:32 Final Thoughts and Challenges

Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.

On LinkedIn more often? Connect with me here.

Ready to Work Together?

The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals

This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.

👉 Join us now and start building your courageous mindset with me today.

 

✉️ Got Questions or Just Want to Chat?

Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com

Speaking, podcast or media enquiries?
Contact: hello@shelleybosworthcoaching.com

 

🎧 Meet Your Host

Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective

 Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.

In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.

Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

 

My mission is to help women like you stop overthinking, start taking bold action, and finally go after the life and business you really want.

If you’re ready to stop second-guessing and start building real momentum—you’re in the right place.

In this episode of the She Is Courageous podcast, Shelley Bosworth discusses the importance of reframing your mindset about the summer slowdown. She emphasizes the impact of self-fulfilling prophecies and challenges listeners to avoid mental checkouts. Shelley encourages women, especially business owners and ambitious individuals, to stay intentional, maintain visibility, and set clear goals for the summer months. This episode provides practical advice on balancing rest and work, and highlights the power of consistency and purposeful presence. 

Tune in to rethink your summer strategy and set yourself up for success.   WHAT YOU’LL LEARN / KEY TAKEAWAYS
• Reframe your assumptions: stop deciding summer has to be slow, hard, or unproductive before it even begins
• Spot the difference between intentional rest and quiet quitting your business
• Why your quieter summer months could be the best time to cut through the noise
• Simple ways to stay visible (without burning out or going full throttle)
• The one question Shelley asks to check whether your summer plan is your plan—or just a default narrative   00:00 Welcome to She Is Courageous Podcast 00:30 Introduction to the She Is Courageous Collective 01:00 Reflecting on Time and Goals 02:01 Challenging the Summer Slowdown Narrative 04:49 Reframing Your Summer Mindset 09:05 Practical Tips for Staying Engaged 10:13 Setting Intentions for the Summer 14:17 Final Thoughts and Encouragement    

WHAT YOU’LL LEARN / KEY TAKEAWAYS
• Reframe your assumptions: stop deciding summer has to be slow, hard, or unproductive before it even begins
• Spot the difference between intentional rest and quiet quitting your business
• Why your quieter summer months could be the best time to cut through the noise
• Simple ways to stay visible (without burning out or going full throttle)
• The one question Shelley asks to check whether your summer plan is your plan—or just a default narrative

Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home.

On LinkedIn more often? Connect with me here.

Ready to Work Together?

The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals

This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.

👉 Join us now and start building your courageous mindset with me today.

 

✉️ Got Questions or Just Want to Chat?

Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com

Speaking, podcast or media enquiries?
Contact: hello@shelleybosworthcoaching.com

 

🎧 Meet Your Host

Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective

 Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth.

In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals.

Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

 

My mission is to help women like you stop overthinking, start taking bold action, and finally go after the life and business you really want.

If you’re ready to stop second-guessing and start building real momentum—you’re in the right place.