You've had great sex that left you feeling nothing.

You've had a man who did everything right, and woken up emptier than before. You told yourself it was him. You moved on. You tried again. Same result, different man.

It was never him. And it was never the act of intimacy. It was the absence of everything that needed to come first.

Vanilla sex has nothing to do with what's happening in the bedroom. It's sex without roots. Sex without time. Sex without knowing someone, and being known back. And if you've been cycling through men wondering why nothing ever feels like enough, this episode is going to name something you've felt but never quite had the words for.

I recorded this 48 hours after a real epiphany hit me mid-dating: live, unfiltered, and straight from Bali. I tell you the full story of the man I've been dating, the padel court where it started, the wine cellar date, the comedy show, the cup of tea that wasn't just a cup of tea, and the moment I caught myself about to do the exact thing I tell every woman not to do.

Because the truth is: if you're using sex to try to feel something, no man will ever be able to give you what you're actually looking for. Time and time again you will be setting you and him up to fail. And the sooner we name that, the sooner everything changes.

Raw, real, and recorded live in Bali two days after the epiphany hit. You're welcome.

WHAT WE GET INTO

— What vanilla sex actually is, and why it has nothing to do with the bedroom

— Why the f*ck and chuck cycle is grief in disguise, not cruelty

— The Healthy Man Starter Pack: how to tell if it's real or just an act

— Why making him wait isn't about games, it's about you finding out the truth

— The Bali dating story unfolding right now, live revelations and completely unfiltered

TIMESTAMPS

00:00: What vanilla sex actually is, and what it has nothing to do with

01:20: Sex without roots: why connection can't be rushed into being

07:25: The f*ck and chuck cycle isn't cruelty, it's grief

22:17: The Healthy Man Starter Pack, how to know if it's real or an act

29:36: Why dating too fast is setting you up to feel nothing

54:05: Why no man will ever be able to give you what you're actually looking for

Connect with me on socials by saying hi over on IG: @rebecca.antonucci (http://www.instagram.com/rebecca.antonucci)

Apply to work with us in Breakthrough School by booking your introductory call here. (https://calendly.com/annakrystyna/bridge-clarity-call-clone)

He was a little boy. You were the woman who paid for it. 

You didn't fall in love with a man. You fell in love with a seven year old who hadn't grieved his childhood yet.

And until he does,  he will sabotage every relationship that gets close enough to matter.

Ryan Moresby-White works with hundreds of men, fathers, CEOs, men in their 70s, helping them do the one thing society never taught them: grieve. He's built a multi-million dollar company doing it. And he's one of the most embodied, present men I've ever sat across from.

In this episode, Ryan gets completely honest about the relationship he lost because of his own unresolved wounds, the four hours he spent on a bathroom floor in Bali vomiting after she left, and the nine months on the grass on the Sunshine Coast that changed everything.

This is the episode I made for the women in my world who are tired of carrying men who don't know they're still boys. And it's for the men who are ready to find out.

What we get into:

• Why most men are emotionally operating as 7-year-olds, and what to do about it

• The real reason men sabotage relationships (it has nothing to do with you)

• The post-breakup level up, and the two very different paths it leads to

• How to support a man on his healing journey without becoming his mother

• What a truly safe man looks like, and why he can feel so confronting

Timestamps:

00:00: Most men are little boys walking around in adult bodies

01:15: What a rite of passage actually is, and why men don't get one anymore

06:12: Why women become the unintentional initiators for uninitiated men

11:03: The tree ring analogy: you're not dating one man, you're dating all of him

26:47: Ryan ends a year-long relationship, and shares why live on air

37:24: The bathroom floor in Bali: 4 hours of vomiting after she left

43:08: The post-breakup level up, two paths, two very different men

57:51: What women can do to actually support a man on his healing journey

Find Ryan: @@ryanmoresbywhite) (https://www.instagram.com/ryanmoresbywhite/) on Instagram and YouTube

Connect with me on socials by saying hi over on IG: @rebecca.antonucci (http://www.instagram.com/rebecca.antonucci)

Have you ever sworn you were “done” with a man, a job, a pattern… and then found yourself right back in it? This episode is a deep dive into why we loop the same patterns over and over again, and what it actually takes to be complete, not just “healed enough” to cope.

I share the story of a Bali clothing brand I adored but that kept leaving me feeling disrespected, and how walking out of that store for the last time cracked open a much bigger pattern of self-abandonment, body image, and identity. I also take you into the trauma-bonded relationship with my ex, the man my inner child went to for safety, and the final straw that forced me to create that safety inside myself instead.

This is an episode about energetic real estate: why nothing new can land when you’re still half in, half out with the old.

For the woman who knows better in her mind, but her body keeps going back.

For the woman who can feel a bigger life calling, but is still entangled with past pains and limitations. 

Timestamps

 00:00: Why you keep looping patterns in love, work and behaviour (even when you “know better”)
 04:00: “Readiness isn’t being healed, it’s being complete” – the distinction that changes everything
 07:02: The Bali goddess clothes: loving the product, hating the disrespect, and starting to outgrow an identity
 21:08: The stylist, the changeroom and old bullying wounds – when body image trauma hijacks your self-expression
 39:22: The $650 bag and the full-body “never again” – declaring completion and finding a new store the same night
 47:01: The ex who felt like safety: trauma bond, little-girl need, and the sentence that shattered my nervous system
 53:03: Creating safety for the inner child instead of acting from the wound, and finally cutting the cord
 59:01: Energetic real estate, calling in the final lessons, and becoming a magnet for what (and who) you actually desire

Connect with Me:

Want to work with me? Click this link (https://rebeccaantonucci.com/breakthrough-call) to book a breakthrough call and join my upcoming Mastermind, Breakthrough School, today.

Want to join our September Somatic Expansion Retreat? Click this link (https://rebeccaantonucci.com/breakthrough-call) to book a connection call and find out more details. 

Ready to join us at The Bridge Experience in Gold Coast this February? Sign up www.thebridgemethod.org and use the code SEXANDLOVE to save 20% off your enrolment.

Connect with me on socials by saying hi over on IG: @rebecca.antonucci (http://www.instagram.com/rebecca.antonucci)

Are you afraid of getting everything you have ever wanted? The dream relationship, the sex life, the pleasure, the aliveness, the lifestyle, your own business… 

So many women voice to me what it is they want out of life, but then will share they are too afraid to go after it. What if they get it and can’t hold it? What if they get it and don’t feel deserving of it?

On today’s episode, Nik Cherwink, brand builder, coach to artists and host of the Headliner Mindset Podcast joins me to discuss everything from learning to lean into your fear and FOLLOW your intuition, to how long it took to making a true living in business PLUS what he learned from working at Capitol Records with David Guetta.

Join us as we explore the mindset blocks that can hold you back from pursuing your deepest desires, pleasures and carving out your own unique life path and profession. Together, Nik and I discuss powerful strategies to help you OVERCOME these challenges and guide you towards a life of fulfilment.

Tune in if you are ready to:

🦋 Break free from fear and pursue a life that aligns with your deepest desires

🦋 Silence imposter syndrome and step into your full confidence

🦋 Stop overthinking and start taking ACTION

🦋 Learn how to create a niche professional path that is reflective of your unique soul signature AND make money doing it

Want to learn more about Nik Cherwink? Follow his IG over @nikcherwink or head over to his website www.nikcherwink.com

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

When we talk about feeling ‘unsafe’ in your body, what does that mean to you?

Do you feel like you don’t love yourself? Maybe there are parts of you that you are yet to accept? Or perhaps you feel like you don’t deserve the life you’d love to have.

On today’s podcast Kari Azuma returns, Kari is a certified coach from the Newfield Network Institute and has coached executives and board members of influential companies, entrepreneurs, mothers, coaches, and leaders in the health and wellness sectors.  In her work now she now supports ALL women in excavating layers of safety patterns through a combination of deep intuitive work with sub-conscious, somatic practices, and traditional ontological coaching.

Her mission is to support true feminine leadership by helping women build massive safety in their bodies in order to courageously live their values.

Kari and I cover what the nervous system is, how you can access safety and begin to embrace fear and pain instead of running away from it or freezing. If you have wanted to learn more about regulation and how to truly feel safe from within, this episode is for you. 

You’ll hear: 

🦋 Why so many of us feel shame around being scared and how to navigate it

🦋 The mental shift that will help you get the MOST our of nervous system work 

🦋 A personal story about a recent event that was incredibly dysregulating for me and how I worked through it

🦋 How to actually go ‘ALL IN’ and embrace your fear and pain productively

…and so much more.

Want to learn more about Nervous System Regulation?

Listen to the first episode with Kari here on Apple and Spotify 

And the second episode here on Apple and Spotify 

You can find Kari Azuma on Instagram @kariazuma and on her website www.kariazuma.com

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Did you know that Anxious attachment styles are MORE likely to be jealous partners.

On today’s podcast, Jayden Leigh Hargreaves returns to discuss the intricacies of emotional healing, navigating attachment styles, and the journey towards self-discovery and authentic expression.

I LOVE having Jayden on the show because he is a WEALTH of knowledge when it comes to attachment styles and trauma - working exclusively in the space of women navigating through their relationships.

Together we cover how to discover your TRUTH and set aside the mask, the attachment dynamic that is the MOST common and also the most destructive, and whether you can truly heal from being a jealous person.

You’ll hear: 

🦋 The difference between the four styles of attachment and WHY we have these 

🦋 Whether your jealousy stems from INTERNAL trauma or external circumstances and how to navigate this

🦋 Why you may have had a good childhood and STILL have attachment issues

🦋 How to move on when you have been grieving for 5, 10, 15 years…

…and so much more.

Want to learn more about Anxious Attachments? Listen to Jayden and my FIRST episode together that helped SO many women here.

Find Jayden in his FB group here or over on his website at www.jaydenleigh.com

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

How can I experience true intimacy when I deeply fear herpes transmission?

Today’s episode is my second Q&A segment where I get the opportunity to help you work through your life challenges like a real coaching call. 

I answer the following 3 questions:

• I'm disclosing and yet I still can't get over my fear of what if I do actually transmit to that person?
• I have disclosed to someone I have feelings for, and now he is questioning the transmission rates, how do I handle this?
• I didn’t disclose when I was intimate with someone, and now I want to disclose. How would you go about it?

Together we will cover: 

🦋 How to move past YOUR own transmission fear when your partner accepts your disclosure,

🦋 A script to help you disclose to your sexual partner AFTER being intimate,

🦋 Three words that will shift your entire relationship with herpes disclosure,

🦋 How to stop projecting VICTIM CONSCIOUSNESS onto the people you are dating,

🦋 How you can have a thriving dating life with herpes

…and so much more.

Episodes I recommend you go back and listen to 💜

🎧 My most recent Q&A

🎧 How to Disclose AFTER Being Intimate and Do I Have to?

🎧 Setting Boundaries to ENHANCE Your Sex Life (and my new 4-piece disclosure)

🎧 Breaking the Stigma and Empowering Men with Herpes

🎧 Disclosing Your HSV Diagnosis with CONFIDENCE

🎧 Navigating Herpes, Intimacy & Rejection

🎧 Herpes Spotify Playlist is here.

Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it.

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Are you one hard day away from packing up your life and moving to Bali? Listen to this first.

After recording our last episode, Sarah and I KNEW that we had so much more to say and had only scratched the surface of what it means to TRULY live out your desires INCLUDING all of the not-so-sexy sacrifices this commitment takes. 

We speak into the freedom you are able to access whilst importantly sharing with you the pains that must be faced to create that felt sense. 

If you missed our last episode (go back and listen to it), Sarah left her white picket fence dream as a successful lawyer and almost perfect lifestyle in Sydney to pursue FREEDOM and a life of choosing HERSELF first in Bali. 

This episode delves into the nuanced truths of what it actually means to live a freedom lifestyle in Bali. We explore the highs and lows of a digital nomadic lifestyle, the EMOTIONAL & social challenges that accompany this incredible life, and the REALITIES of Bali life versus the romanticised perceptions. 

Together we will cover: 

🦋The TRUTH about living a digital nomadic lifestyle and is it REALLY for you?

🦋Why you should ALWAYS look at social media critically - are people as successful as they seem?

🦋Whether moving to Bali (or abroad) is the RIGHT decision for you

🦋What nobody talks about - the impact living in Bali has on DEEP and LASTING friendships AND finding love

…and much more

Listen to part one of the TRUTH behind a life of freedom with Sarah here 💜

Find Sarah on IG @sarahscullyleaf or over on her website www.sarahscullyleaf.com

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Do you avoid creating a deeper relationship with God because of your judgments around what it means to be religious?

Many times on Instagram I will speak about my own relationship with God and whenever I do it is always met with the same question, are you religious?  

I love this topic SO much and I thought there was no better person to delve into this subject with than Amy Rushworth.

This is Amy’s second time on the podcast but if you haven’t met her before, Amy is a transformational mentor, healing facilitator and sexual wellness educator whose PASSION is to help activate the unapologetic woman within her clients. She is SO incredibly expanding for me, and her perceptions and views on life are incredibly valuable.

In our conversation, we delve into our individual spiritual journeys, offer guidance for perfectionists seeking self-compassion, and discuss how women can tap into their inner strength through faith.

Together we will cover: 

🦋 Exploring God's role in both our healing journeys

🦋Tips on how to move PAST deep shame, begun to access self compassion and shift your life into a place that you can move FORWARD from

🦋Why chemistry isn’t the most important part of a relationship, and what IS

🦋The difference between God and your intuition

🦋Amy’s very own miracle involving a little green frog in Bali

…and so much more.

Find Amy over on IG @thisisamyrushworth, her website www.amyrushworth.com or catch her over on her own podcast The Amy Rushworth Show on Spotify or Apple.

Listen to Amy’s first appearance on the show where we spoke about Becoming the Unapologetic Bad Bitch here.

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

What does it take to actually be vulnerable?

This is another podcast that comes with a “Mother DO NOT LISTEN to this episode” disclaimer. 🔥

Are you excited? 💦

If you have been curious about the doors that will open once you are confident in expressing your TRUTH, then this episode is for you.

God loves to give me opportunities to practice my four-part disclosure piece and in my latest opportunity, I get to teach you how to work with self-trust and inner safety to be able to access the same levels of empowered and authentic communication as I am able to.

Together we are exploring the power of holding vulnerable conversations and the steps you need to take to GET yourself into a place where you can communicate with confidence and NEVER self-abandon again.

In today's episode, we cover: 

🦋 Dialogue that you can use to walk yourself through vulnerable conversations

🦋 How you can build your self-trust through daily activities

🦋 My most recent HOT & HEAVY experience where I put my teachings to the test

🦋 The POWER you have over your life once you’re comfortable having hard conversations

🦋 How inner safety can bring in the partnership that you CRAVE 

…and so much more.

Want to learn more about having hard conversations? Queue up this episode next. 

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

What intimate information do you need to know before getting sexy? How will someone be able to GIVE to you in the way that you would love to RECEIVE if you have not expressed what you need to them?

Today’s episode is the one you have ALL been waiting for… 🥵 I am sharing the story of Elevator Man.

I know many of you have been left feeling incredibly disappointed sexually too many times to count, and truthfully I am sick of it. I am personally not available for it and given the feedback to my Elevator Man short story, I know you are ready to be met intimately and sexually in a way that feels hot, steamy, validating and respectful. 

Join me in delving into how I embody my values and live in congruence with what I teach by recounting two contrasting scenarios: instances where I voiced my needs and reaped abundance versus when I allowed a man to overstep my boundaries.

Together we will cover: 

🦋  Unveiling my NEW 4-step disclosure method to align you with the sex life you DESIRE

🦋 What happens when you allow yourself to experience life from a place of CURIOSITY

🦋 How to speak truthfully about your desires, boundaries and expectations

🦋 The importance of owning your TRUTH and not allowing the world to dictate it for you

…and so much more.

Want to read about the post that sparked the conversation? Read here.

Are you desiring to hear more about setting boundaries and disclosing? Queue up these episodes next.

• Boundaries, Self Abandonment and How to Choose Yourself
• How to Know What Your Boundaries Are with Kari Azuma

🎧 Herpes Spotify Playlist is here.

Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it.

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Do you want to bring toys into the bedroom but you don't want to emasculate your man? Perhaps you don’t even know where to start when it comes to opening this conversation up with him?

You all LOVED our first podcast so who better to bring back to the show than Sex Toy Expert, AJ Paps.

AJ, founder of Missionary to Madame, Australia’s premier online adult boutique, not only serves as a beacon of sexual empowerment but also extends his expertise globally - fostering enhanced intimacy, relationships, and dating dynamics through his TikTok content reaching over 500k+ followers.

In today’s SPICY episode, we’re talking all things sex toys, spirituality, personal development and relationships. We dive deep into the relationship between self and faith and how these things affect our experiences in and out of the bedroom. We also discuss how to take men OUT OF their performance mentality during sex and allow it to shift into a more beautiful experience for both partners. It ended up being a therapy session for the both of us and AJ was nearly moved to tears. 

In this episode, you'll hear:

🦋 AJ’s relationship status, why he is choosing to be single, and what “building your kingdom” actually means

🦋  How to integrate sex toys into the bedroom without triggering feelings of rejection in your partner,

🦋 Why fake moaning is ruining your sex life and how to communicate authentically instead,

🦋 The most COMMON problem AJ hears from women in his adult stores,

 ..and much more

Want more of AJ? Listen to our episode on Unlocking the Male Perspective on Pleasure & Desire.

Find AJ on Instagram @ajpapadatos and TikTok @ajpaps

You can find his sex toy store here and his podcast here.

Want to begin living your most alive, aligned, lit up and turned on life? Join my Confident Woman Bootcamp starting the 22nd of April. Click here and let’s get started.

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Are you sick of sabotaging when you finally get what you want? Have you ever wondered why you do that? Are you left feeling exhausted by your healing journey? You're aware of why you are the way that you are and yet the same destructive cycles keep repeating?  

On today’s Raw, Real & Vulnerable episode we have Shadow Work expert Charles Myssy here to share how we can embrace our healing journey and create true change. Charles is a shadow work coach, musician, comedian, and all-around hilarious, deep, authentic, and beautiful human. 

Charles shares how shadow work can transform your life, why high achievers are often so critical of both their partners and themselves, and how to understand the painful parts of you that want to criticise and judge.

In this episode, you'll learn: 

🦋 Why women would call in their perfect partner and SABOTAGE that relationship

🦋 A step-by-step process on how we can work with your shadows to live a more compassionate life

🦋 How humour can be a powerful tool in navigating shadow work and healing

🦋 Charles’s personal story and how he went from fear and SHAME to going viral on social media

..and much more

Find Charles on Instagram @charlesmyssy or over at his YouTube Channel. 

Charles has so many incredible workshops and masterclasses, so if you want to work with Charles, click here.

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

TRIGGER WARNING: This episode contains detailed discussion of child loss, emergency medical situations and the lived experience of a grieving mother. Please listen with care. 

There’s a moment in every mother’s life where the thing she has always named as her greatest fear… actually happens.
This conversation lives in that moment, and in everything that comes after.

In this episode, I sit with Megsy Ann, a mother who lost her one-year-old son, Rambo, suddenly – and chose not to collapse, numb out or disappear, but to walk herself through the darkest initiation a human can face and somehow become more loving, more powerful, and more present to life.

This isn’t a “bounce back” story. It’s an honest and tender exploration of what grief really does to a woman’s body, her faith, her family and her relationship with pleasure and power… when the worst thing you can imagine actually happens and the sun still rises the next day.

We talk about:

• The night Rambo passed and the moment she found herself doing CPR on her own child.

• Creating her own rituals for his afterlife care, bringing his body home and letting her daughter say goodbye.

• Parenting one child on earth and one in another realm, and how grief reshaped her family.

• Staying connected to sensuality, intimacy and life-force in the middle of loss.

• What she would say to any mother who doesn’t believe she can survive this.

Key Timestamps

00:00 – The moment every parent fears
07:30 – “I realised I hadn’t moved in three weeks”
11:40 – The day Rambo died
19:20 – Afterlife care and bringing his body home
27:40 – Supporting Sunny through losing her brother
34:40 – Refusing the taboo around death
57:00 – Sex, pleasure and intimacy in the landscape of grief
1:02:00 – A message for mothers who don’t think they can survive this

Connect with Me:

Want to work with me? Click this link (https://rebeccaantonucci.com/breakthrough-call) to book a breakthrough call and join my signature method, The Breakthrough Blueprint, today. 

Ready to join us at The Bridge Experience in Gold Coast this April? Sign up www.thebridgemethod.org and use the code SEXANDLOVE to save 20% off your enrolment

Connect with Megsy Ann on IG: @megsy_ann

Connect with me on socials by saying hi over on IG: @rebecca.antonucci (http://www.instagram.com/rebecca.antonucci)

Are you feeling challenged to connect with your inner child? Or even worse, do you feel like in every attempt that you make to connect with her your instinct is to reject her, scold her, criticize her, make her wrong and call her ugly? You’re not alone. 

They say that inner child work is the epitome of healing, yet many of us feel so challenged to build that relationship with our inner little one. It's okay and perfectly normal to feel resentful with your inner child and despite all the attempts to make a connection, you might now feel extremely stuck not knowing how to change this. 

Today's Raw, Real & Vulnerable episode is a teaching experience delivered to you through the storytelling of my personal experiences with bullying and rejection. I share how I began to shift from completely rejecting my inner teenager to now being able to cultivate a safe space within, for both the acceptance of her and my protection for her. 

In this episode, we will cover:

🦋 WHY it's okay if you are currently REJECTING your inner little one,

🦋 What actually happens when you confront your childhood TRAUMA, 

🦋 Practices to nurture your inner TEENAGER

🦋 Setting boundaries in the aftermath of a BREAKUP so that you can truly HEAL

🦋 A really personal story about my recent growth and the growing pains I have navigated that you can now learn from 💕

…and much more.

If you are seeking more support with disclosing you can find my Disclose with Confidence Bundle here 

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Ever wondered how you could start to create a life of freedom?

One where you are constantly choosing your own authentic path even though it feels scary and outside the societal norm?

Today, I welcome ex-lawyer turned Mindset and Breathwork Coach Sarah Scully Leaf to Raw, Real & Vulnerable. Sarah's mission is to help business owners overcome their blocks so they can achieve their desired lives.

Join us for a RAW and honest conversation about the power of authenticity, intuition, and SOMATIC practices in navigating life's challenges, embracing personal growth, and creating the “freedom lifestyle” you want for yourself!

Sarah opens up about her own journey of HEALING and self-acceptance after being in a physically and emotionally abusive relationship, how she turned her life around, quit her 9-5, moved to Bali and is now more FREE than she has ever felt in her life!

You’ll hear:

🦋 Our personal experiences of facing our FEARS

🦋 The KEY somatic practices that transformed Sarah's life after her deep trauma

🦋 How to listen to our INTUITION and let it be the guide in creating our freedom in life

🦋 How sometimes the most challenging experiences in life can lead to profound growth

…and so much more.

Find Sarah on Instagram @sarahscullyleaf or website: www.sarahscullyleaf.com

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Have you ever slept with someone and knew INSTANTLY that you had crossed your own boundary? Why do we do that?

Today's episode is a deep dive into the significance of choosing YOURSELF in relationships and in the micro-moments of life, and the consequences that follow when we self-abandon. This juicy conversation is wrapped up in a lot of X-RATED storytelling sexiness! 

If you feel like you know exactly what you want when it comes to life and relationships but, in the moment of passion and desire, your choices aren’t reflecting that DEEPER KNOWING, and you are filled with regret the next day... keep listening.

In this episode, you'll hear:

🦋 How the feeling of being ‘CHOSEN’ can impact our clarity when making decisions in life and love

🦋 The CRUCIAL factor to consider before indulging your curiosity (think threesomes and designer handbags)

🦋 Spicy moments from my life recently where I acted in SELF-ALIGNMENT

🦋 Relatable stories from my clients and my coaching advice for them 💕

And so much more…

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Living with Herpes as a man - let’s talk about it. 

A lot of men will say to me, "I know that you speak to women on the internet, but I resonate with so much of what you say. Are there any men out there speaking up for us?"

On Raw, Real & Vulnerable this week  I have an incredible guest joining us named Courtney Brame. Courtney is the founder of the non-profit 'Something Positive For Positive People,' which is an organisation that supports individuals living with herpes using HOLISTIC approaches. His mission is to provide STIGMA-FREE communication skills and other resources to sexual health service providers.

Courtney is a brilliant advocate in the herpes space, and an incredible and inspiring communicator, he is deep and vulnerable and he is SO FUNNY! Even if you do not resonate with the herpes conversation, this episode will still be hugely insightful for you. 

Together we cover:

🦋 Courtney’s experience of being a MAN diagnosed with HSV

🦋 Why disclosing can lead to BETTER sexual compatibility

🦋 The shocking correlation between a herpes diagnosis and Suicide Ideation

🦋 How to work with Identity Validation to move through depression and regret

🦋 Tips on getting creative when you’re experiencing an outbreak

… and SO much more.

Ladies, if you’re reading this, share this with your male friend. They want a man to speak for them and Courtney is that man. 💕

Find Courtney over on Instagram @courtneybrame_

Join Courtney’s Herpes Stigma Virtual Conference here.

And check out SPFPP: an all-in-one resource hub catering to the holistic health needs of individuals dating with herpes.

Looking for more resources on disclosing? Have a listen to these episodes.

Finding Your Empowerment in Herpes Disclosure

How to Have Hard Conversations

How to Disclose AFTER Being Intimate and Do You Have to?

🎧 Herpes Spotify Playlist is here.

Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it.

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

All too often women disregard their intuition. But it is the most POWERFUL tool you have.

Today, I'm excited to welcome my very good friend, Casey Warwick, to the podcast. Casey is a mother and business mentor, helping women overcome self-sabotage to bridge the gap between business and relationships.

But this episode isn’t about business. Casey shares with us her personal journey of how she came to trust her intuition, transforming from a provider to a receiver in her marriage, and how she continues to build intimacy with her husband by speaking to him from her WOMEN and not her little girl.

Like many of us, Casey has faced many challenges in her relationship path including a domestic violence relationship, but has always possessed the tools and intuition to discern if her relationship is right for her. If you're questioning whether you're in the right relationship, keep listening. 💕

In this episode, you'll learn:

🦋 How to resolve the resentment that builds up from OVERGIVING in your relationship

🦋 How to recommit to your relationship instead of leaving

🦋 How to determine if your current relationship is truly right for you, especially when you feel it's not

🦋 Ways you can navigate conflict without giving in to your wounding

...and much more

Find Casey on instagram @casewarwick, Facebook @casewarwick or her website www.casewarwick.com

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Are you just looking for a partner and children? Or are you seeking genuine LOVE and the foundation of a FAMILY?

Today, I'm so excited to welcome the feminine force that is Diana Eskander to the podcast.

Dianna is a love coach, intuitive healer and TEDx speaker. Her mission is to help single and coupled women transform from OVERGIVERS, over-thinkers and over-doers to relaxed RECEIVERS in their relationships. 

Diana shares her personal journey from being single to now being in a relationship with her life partner, and father of her children and her journey to getting there. She is a wealth of knowledge when it comes to ATTACHMENT THEORY and all things love and relationships.

So whether you are in a relationship right now, navigating a breakup or desiring to call in your committed aligned partner, this episode is for you! 💕

You’ll hear: 

🦋 How to let go of the TIME PRESSURE if you’re a 30+ woman longing for partnership 

🦋 How to become a relaxed receiver in a relationship for the LONG HAUL

🦋 Why the relationship you THINK you want, still hasn’t happened

🦋 An incredible exercise that will help you to push through your anxious energy and feel more at ease

…and so much more.

Find Diana on Instagram @dianaeskander_ or email her hello@dianaeskander.com

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

A new found herpes diagnosis and the news of an unexpected pregnancy delivered to you on the same day, in the same moment. How would you deal with it? Who would you turn to? How do you cope with such life changing information? 

On today’s episode, I sit down with Shana Singleton, the woman behind “Slay the Stigma.” Not only is Shana a distinguished United States Army veteran and a mother but ALSO a world renowned herpes coach. Shana works with women to minimise their outbreaks, to break us free from internalised shame and inspire all people to practise deep self-love.

Together we cover: 

🦋 Why disclosing your sexual health history needs to be the responsibility of BOTH partners

🦋 Exploring HOW healthy sexual communication makes intimacy even BETTER

🦋 What to tell your OBGYN to have the best possible outcome in your HSV+ pregnancy journey

🦋 A tool to help shift your mindset out of SURVIVAL and into self-love and ACCEPTANCE

…and so much more.

Find Shana over on Instagram @shanasingleton or @slay.the.stigma

Join Shana’s Coaching Program Slay the Stigma

And check out Hey Cousins - an all-in-one resource hub catering to the mental and physical health needs of individuals after a herpes diagnosis. 

Looking for more resources on disclosing? Have a listen to these episodes.

Finding Your Empowerment in Herpes Disclosure

How to Have Hard Conversations

How to Disclose AFTER Being Intimate and Do You Have to?

🎧 Herpes Spotify Playlist is here.

Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it.

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Do you actually want the traditional picket fence life, or is that just what society has led you to believe?

Today, I'm so excited to welcome the beautiful Julia Mazur to the podcast. Julia is an ex-tinder employee turned confidence coach and host of the ‘Pretty Much Done’ podcast, who has made it her mission to remind women that their value is NOT intrinsically linked to their marital status and that you CAN actually thrive past your 20s.

Julia shares her journey from working towards the married-by-30 dream to AUTHENTICALLY embracing her true desires. 

Stay tuned to the very end to hear why Julia was cyberbullied by some high-profile commentators after posting a day in her life and why Mark Cuban joined the conversation. 

You’ll hear: 

🦋 The reason why you can’t STOP scrolling on your dating apps and how to break the habit 

🦋 How to embrace being 30 AND single

🦋 Why so many women are STILL lonely in relationships 

🦋 The one step you should do BEFORE you have even MET your future partner

…and so much more.

Listen to Julia’s podcast Pretty Much Done, or follow her on Instagram @pmdpod.

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Everyone says “you should NEVER go back to your ex” but I disagree. In fact, I think it’s terrible advice.

I know many of you have wanted to explore a past relationship. 

I know for many of you the door to a past relationship hasn’t felt fully closed.

I know for many of you a lot has been left unsaid and a lot has risen to the surface in the face of your separation.

You can’t move forward if you’re still holding onto someone from your past. 

What if you had the opportunity to consciously explore the open door? What if you did try to get back together with your ex? What if you could repair all the relationship ruptures? And what if by doing this intentionally, this allowed you and your EX to either open that door with confidence or close the door with peace in your heart?

In today’s episode, we cover:

🦋 HOW to repair after conflict to come to a place of resolution, compassion and understanding,

🦋 How you can get clear on what your relationship VALUES are and why it’s important your top 3 align with your man,

🦋 Why knowing your relationship VISION is key to a thriving future for your partnership 

🦋 What to do when love isn’t enough

…and so much more.

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Are you afraid of being alone? Do you really desire love? Have you claimed your desire for love? Or do you feel ashamed that deep down you really want it?  

On today’s episode, I have my very first guest of 2024 and it is a GOOD one. Michelle Panning is the host of the Unfuck Your Relationships podcast, as well as being a Mindset and Embodiment Coach & Mentor who has helped SO MANY women to come into secure attachment and live the life of their dreams. 

This is such an enlightening episode, we discuss topics including how to know what is TRUE in a relationship, anxious attachments and why so many women feel that it is wrong to crave and desire love. 

Together we will cover: 

🦋 How to lean INTO your fear,

🦋 Understanding the energy of pure DESIRE versus wants coming from WOUNDING, 

🦋 Why shadow work can lead you to a more EMPOWERED relationship with yourself AND your partner,

🦋 How to have mind-blowing sex AND a healthy conscious relationship,

🦋 How to STOP repeating past unhealthy relationship cycles 

…and so much more.

Be sure to check out Michelle’s Instagram @michellepanning and her own podcast How to Unfuck Your Relationship.

If you are interested in learning more about Shadow Work and how it will change the way you do relationships FOREVER, have a look at Michell’s FREE 3-day masterclass series, Shadow Hunter, or her highly requested 12-week course, The Connected Woman.

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

TRIGGER WARNING: This episode contains discussion of childhood sexual abuse, grooming, coercion, PTSD/C-PTSD, the criminal justice process, suicide, and family betrayal. Please listen with care. 

Some secrets don’t just live in your mind.

They live in your body. Your relationships. Your appetite. Your nervous system. Your ability to trust.

In this episode, I sit down with Tracie Callaghan for a raw, deeply important conversation about childhood sexual abuse, the choice point that made her finally speak, and what it actually looks like to pursue justice years later.

Tracie shares what it’s like to report abuse decades after it happened, how the system can retraumatise survivors through the process, and the gut-punch reality of a trial that never eventuated. We also go where most conversations won’t: the psychological warfare of grooming, the confusing truth that a body can respond to stimuli during abuse, and why blaming survivors keeps abuse alive.

This is an episode for the woman holding a secret.
For the woman who thinks it’s “too late.”
For the woman who’s terrified of the consequences of telling the truth.

Because speaking isn’t the aftermath.
Speaking is the beginning.

Timestamps

00:00: Tracie shares the truth: childhood sexual abuse, multiple perpetrators, and choosing prosecution
03:09: The “sliding doors” moment: the choice point between silence and liberation
07:10: Telling her mum at 8… and being sent back anyway (the cost of not being protected)
10:19: How trauma shaped her body, autonomy, risk-taking, and relationships (C-PTSD + “I didn’t believe I could say no”)
11:12: The identity shift: coming out later in life, and untangling truth vs protection
24:27: The justice system reality: 4 years, 150+ offences reduced to 12 charges, and the retraumatisation of “evidence”
32:42: The day everything collapsed: he died 7 days before trial, no note, and the grief of stolen justice
55:24: What changed after: shame leaving the body, capacity for love, and reclaiming sex, intimacy, and worthiness

Connect with Me:

Want to work with me? Click this link (https://rebeccaantonucci.com/breakthrough-call) to book a breakthrough call and join my signature method, The Breakthrough Blueprint, today. 

Ready to join us at The Bridge Experience in Gold Coast this February? Sign up www.thebridgemethod.org and use the code SEXANDLOVE to save 20% off your enrolment

Connect with Tracie Callaghan on FB or IG: @traciecallaghan

Connect with me on socials by saying hi over on IG: @rebecca.antonucci (http://www.instagram.com/rebecca.antonucci)

“I've slept with someone and I didn't disclose to them prior and now I feel like I need to, but I don't know how to navigate that conversation.” 

I received a TONNE of messages just like this one over the holiday period, so I created this episode specifically for those women to support you to be able to handle the disclosure conversation after non-disclosure. 

Truthfully, disclosure after non-disclosure will always go down as my hardest disclosure OF ALL TIME. It takes a huge courage to do so and if you are listening to this episode considering that you might feel you need to do this, I want to celebrate you. 

If you have NEVER disclosed before, and you’re unsure if you should, I’ll dive into all the ins and outs of your integrity and help you to find your clarity around your next aligned steps forward. 

Together we will cover: 

🦋 Why do Aussie doctors tell you that you DON’T have to disclose 

🦋 The way I handled my FIRST disclosure after a non-disclosure conversation and how I’d change it now 

🦋 A script you can use to navigate this conversation 

🦋 The reason so many people don’t disclose 

…and so much more.

If you are seeking more support with disclosing you can find my Disclose with Confidence Bundle here.

🎧 Herpes Spotify Playlist is here.

Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it.

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Do you allow yourself to receive? 

Do you constantly find yourself feeling like you always need to GIVE BACK when someone gives you something? Does being in your receivership make you feel uncomfortable? Or like you owe someone something? 

Where in your life are you blocking the flow of abundance and blocking others from their ability to GIVE by not allowing yourself to RECEIVE?

In today's episode, we dive into the energetics of giving, receiving and transactional exchange. 

Together we will cover: 

🦋 The reason why SO many of us feel so much guilt when receiving,

🦋 HOW you are literally blocking your energetic flow of abundance AND blocking others from their ability to GIVE by not allowing yourself to RECEIVE,

🦋 What true receivership is, versus transactional exchange

🦋 Communication tools that will support you in making requests from an authentic and empowered place

…and so much more.

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Do you experience embarrassment, confusion or frustration around your anxious attachment style? 

Do you feel incredibly strong and secure within yourself UNTIL you start dating? Does the thought of dating and opening your heart to someone create a lot of sensitivity and insecurity within you?

Have you noticed unhealthy behaviours show up when you are dating? Things like compulsively checking your phone, re-reading old messages, checking to see when he is or isn't online, checking to see if you have been left on read, checking his followers / following count to see if he has liked and followed someone new, or if someone new has liked and followed him. If you answered yes to any of the above, likely, you are anxiously attached and I want you to know that is totally okay and very normal.

Today I dive into all things ANXIOUS ATTACHMENT with renowned relationship expert and women’s attachment coach Jayden Leigh Hargreaves. Jayden has a PROVEN TRACK RECORD of achieving life-changing results in supporting women who are anxiously attached to moving into SECURE. Jayden supports women to regulate their emotions, heal their relationships, and rediscover their identity.

We cover: 

🦋 The ORIGINS of why anyone becomes anxious in the first place,

🦋 What ANXIOUS ATTACHMENT actually is,

🦋 How to IDENTIFY if you were emotionally ABANDONED as a child,

🦋 How you can have a seemingly healthy upbringing but STILL be anxiously attached,

🦋 3 PRACTICAL STEPS to support any woman who identifies with being anxiously attached so that you can begin your journey towards feeling secure

…and so much more.

Find Jayden in his FB group here or over on his website at www.jaydenleigh.com

Are you Ready to Reclaim Your Personal Power? Check out my mini-course - Reclaim Your Personal Power 2024. Use code “RYPPRRV” at checkout to get half-price access.

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Are you showing up to dating and relationships from your worthy woman or from your wounds? 

HAPPY F’ING NEW YEAR! 🧨

Welcome to 2024 and Welcome to a Brand New Segment for Raw, Real & Vulnerable.

In this episode, I’m answering some of your questions that were sent in and let me just say, these questions are SUCH a thought-provoking way to start the year!! If you hear yourself in any of these I invite you to deeply listen, grab a pen, take note of the questions I ask, deeply excavate your inner world to find your own answers, AND write down what action you can commit to, to live your fully expressed & aligned life. 

You’ll hear: 

✨ How to STOP the Self Sabotage Cycle and FULLY lean into your relationship 

✨ Why you CAN’T let your guard down in relationships 

✨ Whether committing to a breakup is the BEST decision for YOU 

✨ Navigating Sex and Intimacy Post Herpes Diagnosis when it’s NOT working

✨ The SWITCH you can make to get OUT OF YOUR HEAD and into your bed 

…and so much more.

You can download my FREE Dating & Relationships Standards downloadable here.

Are you Ready to Reclaim Your Personal Power? Check out my mini-course - Reclaim Your Personal Power 2024. Use code “RYPPRRV” at checkout to get half-price access.

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Have you ever thought about getting back together with your ex? Has the thought of an ex-partner haunted your mind for a long time post-breakup? 

What have you done to resource yourself so that you can grieve, feel and heal? Once the grieving has been done and the pain has been processed, is there still an opportunity for two past partners to repair it? 

Today's episode is a Christmas Relationship Curveball that none of us expected - including me! 

I cover: 

🦋 WHY I woke up on Christmas morning in bed at the Crown in Perth with my EX

🦋 The THREE MODALITIES I have been working with to allow my body to hold and experience PLEASURE for prolonged periods of time

🦋 Empowered Decision-Making: how to discern when you are making a decision from the worthy woman versus the wounded little girl

🦋 Navigating the Nervous System: Insights into understanding and supporting your nervous system so that you can support yourself to stay grounded (specifically when shit hits the fucking fan)

…and so much more.

Are you Ready to Reclaim Your Personal Power? Check out my mini-course - Reclaim Your Personal Power 2024. Use code “RYPPRRV” at checkout to get half-price access.

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Does the thought of confrontation or vulnerable conversation terrify you? Have you ever made up small white lies so that you could AVOID the discomfort of speaking your truth? 

Hard and tough conversations are exactly that - HARD! Having the tools and the resources to lean into your discomfort (and your courage) to actually have the uncomfortable conversations required for a big life and thriving relationships doesn't make uncomfortable conversations any easier, it just makes you more resourced to have them in a way that will be advantageous to your life.  

In today’s episode, I share with you some of the most challenging conversations I have had in 2023 and how I overcame my own triggers to speak my truth. 

I cover: 

🦋 A simple four-step process to help you navigate challenging conversations with EASE

🦋 Why courageous repetition is SO important in gaining the CONFIDENCE to express yourself

🦋 The one thing that is GUARANTEED to cause you MORE hardships

🦋 Why the HARDEST of conversations can lead to the DEEPEST HEALING 

…and so much more

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

How do you view men? If you were truly honest with yourself, what is your first thought? 

It is so common for women to look down on men. To see and view the masculine as something that we deeply desire but equally, something that we have marked in our minds as completely unsafe, untrustworthy and disloyal. Yet A HEALTHY masculine is a lover, a provider, a protector, the healthy masculine supports the feminine and does not abuse it. 

So how can we start to shift the narrative to see the world, and see our men through a more accepting lens? To see men as beautiful humans full of integrity and loyalty, who deeply desire to love and care for us? 

On today’s episode, I talk to Katie Lynn, the incredible woman behind The Embodied Queen. Katie Lynn is a psychotherapist with a master's in Social Work, she has worked with millionaires, CEOs, and entrepreneurs as well as having spent 10 years in the criminal justice system working in the highest security unit to help transform women's lives. 

Katie dives deep into sharing with us that it is our work on our OWN relationship with the masculine energy that lives within OURSELVES that will support us in cultivating strong and healthy relationships with the men in our lives. 

We cover:

🦋 HOW TO CULTIVATE a healthy relationship with our own internal masculine

🦋 How to support yourself to truly SURRENDER to live freely

🦋 What happens when your values do not align with your ACTIONS and how this impacts your growth

🦋 The one piece of advice that Katie would give to her 18-year-old self that we can ALL benefit from

…and so much more

You can find Katie Lynn at @QueenKatieLynn or at www.theembodiedqueen.com

If you are interested in joining Katie’s program, you can read all about that here.

Send Katie some love and flick her an email at katie@theembodiedqueen.com

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci.

Have you set out to achieve something thinking it will elicit a feeling from within only to achieve that thing and not FEEL anything from your achievement?

As we approach the end of the year, many of you may already be contemplating what you want and desire for 2024. I love goal setting when it is done with intentionality. I know many of us can relate to the journey of setting a goal, working hard to achieve it, REACHING it, and not feeling the expected FULFILLMENT from the achievement. In today's episode, we reverse engineer exactly this so we stop repeating this pattern.  

We cover: 

🦋 HOW to connect with and write your goals for 2024 from a place of FEELING,

🦋 How to INVITE and welcome your most authentic and liberated expression of self into the coming year,

🦋 An insight that one of my spiritual teachers has been sharing with me around death and REBIRTH and how this relates to goal setting,

🦋 Choosing your ‘WORD’ for 2024 and being prepared to feel everything that ‘word’ encompasses.

…and so much more

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Does the thought of disclosing your herpes diagnosis on a date cause distress for you?

This week is a sequel episode with one of your favourite RRV guests Adrienne Rommel aka The Yoni Nutritionist. Adrienne specializes in holistic nutrition and wellness for women's SEXUAL HEALTH, particularly around the very common chronic vaginal infections like yeast infections, bacterial vaginosis and UTIs. 

Her previous episode has been one of the most downloaded guest podcast episodes of all time! This woman KNOWS ALL THINGS PUSSY HEALTH AND EMPOWERMENT and I know for the women that resonate with the conversation around the herpes virus, this is going to be an amazing conversation for you to tune into.

We cover: 

🦋 Scripts you can use when DATING to support you in disclosing your herpes diagnosis,

🦋 Tangible things you can do to manage HERPES in a way that reduces the viral load so transmission is less likely,

🦋 How to let go of the pressure of DISCLOSING as it is never one size fits all,

🦋Our personal and very much TMI disclosure, sex and dating stories. 

…and so much more

Connect with Adrienne on Instagram or check out her offerings.

Have a listen to my first chat with Adrienne where we talk about reclaiming your confidence here 💜

🎧 Herpes Spotify Playlist is here.

Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it.

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

“Lately women keep saying to me they're so unfulfilled by the life that they're living, that they're scrolling job websites trying to figure out what is for them, not knowing what to do, but just knowing that the place they go to every Monday to Friday isn't it.”

Today's question came through my ‘Better than Google Q and A’, and it is about how to uncover your life's purpose and or your dream career when you have no idea what it is! Get ready because this week I’m bringing a little bit of TOUGH LOVE to the party. I’m here to share with you the RESILIENCE that is required to carve out a path for the self that society hasn't mapped out for us.

I don't have a 2 plus 2 equals 4 formula for you, but I do have life EXPERIENCE and have worked with a lot of incredible high-level mentors, some of whom I believe are the best philanthropists in the world, and I do not believe that a BIG LIFE comes easy.

We cover: 

🦋 A step-by-step process to figure out your life's PURPOSE 

🦋 How to let go of judgment from society and the attachment to the security of the PAYCHECK that comes in every week

🦋 The incredible amount of self-trust, determination and DISCIPLINE that is required to navigate intense shadow work, which is what this life path of paving out your dream career actually is.

…and so much more

Are you fully COMMITTED to living your unique life of Aliveness and Alignment? Check out my mini-course - Aliveness is My Birthright. Use code “RRV” at checkout to get more than 50% off.

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

There’s a moment in every human journey where the thing you think is the problem turns out to be nothing more than the doorway to the real work.
Herpes isn’t the villain in this story.
Shame is.

And shame only survives when it goes unexamined, unspoken, and unchallenged.

In this episode, I sit down with Adrienne (The Yoni Nutritionist) and Christopher Pickering, two people who’ve lived the diagnosis, dismantled the stigma, and rebuilt their identities on the other side of it.

But this isn’t a conversation about sexual health.

It’s a conversation about the human tendency to build entire identities from untested fears, and then mistake those fears for truth.

We explore why people cling to victimhood even when freedom is available, why disclosure becomes a litmus test for trust, why men and women metabolise shame so differently, and what happens when you stop organising your life around avoidance and start organising it around agency.

It’s a conversation about story; the one you inherited, the one you created, and the one you finally choose to let go of.

Timestamps

00:00 — Intro

02:14 — The problem is rarely the problem; the story is.
06:40 — Shame’s favourite hiding places.
12:58 — Adrienne on reclaiming her body after years of fear.
18:23 — Christopher on the “black-pill” mindset and learned hopelessness.
25:01 — Disclosure, trust, and the psychology of intimacy.
33:44 — Why humans choose familiar pain over unfamiliar freedom.
41:20 — Dating, polarity, and what shame does to desire.
52:55 — The moment life shifts when you stop negotiating with your worth.

Connect with Me:

Want to work with me? Click this link (https://rebeccaantonucci.com/breakthrough-call) to book a breakthrough call and join my signature method, The Breakthrough Blueprint, today. 

Ready to join us at The Bridge Experience in Gold Coast this February? Sign up www.thebridgemethod.org and use the code SEXANDLOVE to save 20% off your enrolment

Connect with Adrienne The Yoni Nutritionist on IG: @yoninutritionist

Connect with Christopher Pickering on IG @pickeringfitness

Connect with me on socials by saying hi over on IG: @rebecca.antonucci (http://www.instagram.com/rebecca.antonucci)

Are you craving a new side to yourself?

Today we are joined by the wonderful Megan Lambert who is not only an incredible intimacy and desire expert, but also the best-selling author of Eros, The Journey Home. 

From starting out as a teenager with an advice column, Megan shares all about love, sex and the deepest yearning of our hearts. 

It’s so easy to think that we have to play the part of a feminine, making sure you laugh at his jokes on the date, pay the bill, or wear a flowy dress but if it doesn’t feel natural then it’s just another STRATEGY to earn his love. Learning to be feminine is about learning to RECIEVE. 

We cover: 

🦋 How to CULTIVATE a relationship with receiving AND feel safe doing so

🦋 Allowing the pleasure of YOUR company to be enough

🦋 Why you don’t need to change yourself to INVITE in your feminine energy

🦋 Cultivating the feminine and masculine to keep the PASSION alive

🦋 Why the masculine energy WANTS to make you happy

…and so much more

Connect with Megan @megandlambert or over at www.megandlambert.com

If you want to begin your journey towards feminine embodiment, have a read of Megan’s book Eros, The Journey Home.

Are you fully COMMITTED to living your unique life of Aliveness and Alignment? Check out my mini-course - Aliveness is My Birthright. Use code “RRV” at checkout to get more than 50% off.

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

"You focus on her pleasure; you focus on getting her off before you get off, and then the rest is easy. And if you don't know how to get her off, ask her.

This week, I chat with AJ Paps, a Sex Educator and the founder of Missionary to Madame. He’s worked in the adult toy business for over 10 years, originally working in the family business with brick and mortar stores and now shifting his focus to educating and teaching people that sex isn’t just porn, with his goal to make sure none of his customers get roasted in the opposite sex’s group chats! 

We cover:

🦋 AJ’s number one practice for becoming confident NAKED with yourself and others!

🦋 How the fear of REJECTION plays a huge part in performance when it comes to men's sexuality.

🦋 The importance of communication when it comes to DATING.

🦋 The MADONNA WHORE COMPLEX from a male perspective

…and so much more

Connect with AJ on Instagram or check out his Masterclasses, Adult Toys or Podcast

Are you fully COMMITTED to living your unique life of Aliveness and Alignment? Check out my mini-course - Aliveness is My Birthright. Use code “RRV” at checkout to get more than 50% off.

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

If living a life led by our desire is what we all want, why are we not all doing it? 

The journey between claiming your desires and letting go of everything you lived for that was not it, is a tough one. There’s no map for it, there's no easy road to get to it, but if you wanted a road map that would guide you towards living your dream life led from desire, todays guest episode with my best friend and the head coach of all of my programs, Tracie Callaghan would be the closest thing to it. 

Join us as we explore the unspoken shadows of what it truly means to claim your desires. 

We cover: 

🦋 Discerning between the voice of knowing, INTUITION and truth and the voice of FEAR and self sabotage,

🦋 Working with desire and allowing it to be your NORTH NODE

🦋 The truth about the PAIN, the DEATH and the GRIEF of committing to your desires,

🦋 Tips and tricks for any woman struggling to access what she really DESIRES for herself,

🦋 Real-time real-life examples of our personal deaths and rebirths navigated in our big life changing moves to Bali. 

…and so much more

Connect with Tracie @tracie_callaghan or over at www.traciecallaghan.net

Are you fully COMMITTED to living your unique life of Aliveness and Alignment? Check out my mini-course - Aliveness is My Birthright. Use code “RRV” at checkout to get more than 50% off.

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

A woman who is being loved right, fucked right, treated right, provided for and respected, isn’t guarded and she is not masculine. 

In this week's episode, we dive into the relationship energetics that actually allow a woman to soften into her feminine energy (because we all want to), the deep and intricate details of how to heal through a relationship breakup, and how receptive and available we become to our desires once we have walked through and out of our own emotional fire.  

We cover: 

🦋 The environments we place ourselves in as women are restricting our growth, caging our feminine essence, and leaving us living in a state of survival and protection,

🦋 Why I believe all women are SOFT and FEMININE and our lack of willingness to show and express that is a sign the woman feels UNSAFE within the dynamic she currently exists in,

🦋 My step-by-step guide to OWNING, asserting and living in alignment with the energy of your desire, 

🦋 The next story added to my erotic novel, 

🦋 Why AFTERCARE is equally as important as both foreplay and sex.

…and so much more

Are you fully COMMITTED to living your unique life of Aliveness and Alignment? Check out my mini-course – Aliveness Is My Birthright. Use code “RRV" at checkout to get more than 50% off.

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

“We need to stop asking what's wrong with us and start asking what happened to us. When we start asking what happened to us, it informs every single pattern of our human behaviour and all the dots start to connect.”

This week I chatted with my friend, mentor and breathwork facilitator Brian Kelly. Before I met Brian, I was a sceptic of breathwork, but his '9D' style of breathwork turned me into a BELIEVER after a truly mind-blowing experience. Brian's mission is to UNLEASH the power within us all through breathwork and trust me, you won't want to miss this powerful conversation!

Brian is a DYNAMO of energy and passion, determined to make a massive impact on the world. He's on a mission to help people "wake the fuck up and realise their incredible POTENTIAL!”. 

We cover: 

🦋 Brian's extraordinary journey from being a "starter" who never finished anything to becoming a purpose-driven force of CHANGE.

🦋 The mind-boggling concept of generational trauma, how science has proven we carry it 14 generations back and what we can do with this PROFOUND information

🦋 Breathwork as the path to liberation – discover why there's no such thing as a MAGIC BULLET, but our breath comes pretty darn close 

🦋 Brace yourself for Brian's personal story of his BIG emotional release and spiritual awakening.

…and so much more

Connect with Brian on Instagram or check out breathwork.journeys here

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Did herpes ruin your sex life? Or was it brought here to liberate and awaken you?

This week Kady came to our podcast interview with the intention to speak about Masculine and Feminine energetics in relationships, but the day prior to our recording was met with a herpes outbreak that allowed us to dive deep into the HSV conversation together. Her outbreak was literally THE SPARK that ignited the FLAME of this scorching conversation!

Kady is a past client turned dear friend, we worked together three years ago when she was really desiring to BREAK-FREE from her own internalized stigma and shame that surrounded her herpes diagnosis, and this woman went all the way in and did her deep inner work. Now through her work as a Holistic Empowerment Coach, Breathwork Facilitator, and Female Sexuality Practitioner, she inspires thousands of women all around to live bravely and reclaim their pleasure. 

We cover: 

🦋 Kady's step-by-step journey from shame to LIBERATION,

🦋 WHY going PUBLIC with your HSV diagnosis isn't the journey for everyone,

🦋 The ‘MADONNA WHORE PARADOX’ and how it continues to show up in both of our lives,

🦋 We turn the tables and make herpes SEXY! Redefining perceptions and breaking down barriers in the sexiest way possible!

…and so much more

Connect with Kady’s on Instagram: https://www.instagram.com/the_empowerment_queen/

Website: https://the-empowerment-queen.com/

Find out more about working with me - https://shor.by/mSuQ 🦋

🎧 Herpes Spotify Playlist is here.

Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it.

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

What happens when you say yes to something that you are intrinsically a NO to? You get MORE of what you do not want. 

So, what is it going to take for you to stay committed to your vision? How can you be a Yes to your YES? How can you navigate breakdown to bring yourself to Breakthrough? What is your life asking of you?

In this week's powerhouse podcast episode, we cover:

🦋 How to turn your breakdown into BREAKTHROUGH,

🦋 WHY you get to stay committed to your unique VISION despite the obstacles that life will present,

🦋 HOW truly leaning into DESIRE always pays off in the end,

🦋 The JOURNEY our ego gets to go through as we say NO to what we KNOW we are a NO to,

🦋 How your COMMITMENT will activate your CREATIVITY, and how mine has awakened an EROTIC calling,

🦋 Simple practices around MEDITATION and PRAYER that have supported me when I'm lacking certainty in myself or the path that I'm meant to be walking

…and so much more

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Are you clear on what your standards are? And if so, are you living in alignment with those standards? What is it that you are tolerating? You do realize that anything that you are tolerating you are only going to create more of, right? Yes, we are the problem. Our toleration of what we do not desire is the problem. 

Today’s podcast episode is an emotional ROLLERCOASTER ride through the depths of my vulnerable and tender heart post breakup. 

Ever had one of those days/weeks/months where you feel like you are fully “in it?” This episode was recorded in the week that Mercury was in the microwave, and I chose to record this episode because I know how much shame can be attached to our human experience. I know how much we can put ourselves into comparison thinking that the rest of the internet has all of their shit together, and I know how much we can mask our truth, put on a facade and pretend all is “okay” when it really is not. 

Today, I'm baring my soul as I navigate the turbulent waters of my POST-BREAKUP journey.  This episode is raw and unfiltered, and it was recorded right in the midst of my emotional storm. The burning question I'm grappling with: What have I been TOLERATING in my life, and how did it contribute to the downfall of my recent relationship?

We cover:

🦋My lifelong craving for FREEDOM and my aversion to being told what to do,

🦋How the FATHER WOUND can play out in your INTIMATE relationship, EVEN if you had a “lovely” childhood and your Dad wanted the very best for you,

🦋The intense desire and LONGING that I now feel for my aligned partner to appear and the COURAGE it takes to acknowledge that,

🦋How MONEY WOUNDS trigger our INNER CHILD and can play out a fear-based experience in the face of partnership EVEN when logically there is no THREAT or danger,

🦋And a powerful revelation: We are NOT here to mother or initiate men!

…and so much more

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Have you had a desire to explore your Bi-Curiosity but have no idea where or how to start, or you’re feeling a little bit of fear about even admitting this DESIRE exists for you?

In this week’s podcast episode, I had the pleasure of speaking to my ultimate GIRL CRUSH Eleanor Hadley.

Eleanor is a certified sex educator, speaker, writer, and sensual movement practitioner. Through her work, she helps people EMBODY their sensuality, and own their sexuality and it is her mission to teach and educate the world on how to live a more pleasurable life.

This woman is so inspiring and in her POWER, I even mustered up the courage to ask her out on a date by the end of our conversation! 

We cover: 

🦋What the ‘MADONNA WHORE PARADOX’ actually is and why it’s so important we become aware of its hold over us.

🦋How to bring our sacred SLUT archetype online whether we are single or in a relationship.

🦋Simple steps to move past the fear when exploring your BI-CURIOSITY for the first time

🦋HOW to approach a woman for a DATE even when you’re confused about whether she is being friendly or flirty (it’s a real thing!!).

…and so much more.

You can connect with Eleanor over at @eleanorhadley

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci.

“Money is basically a relationship, right? You wouldn't speak to your partner like, “Oh, here we go, late again!”. It's the gratitude behind it, the energy behind it that makes it shrink or grow.”

Fam, this week I had the pleasure of speaking to the all-inspiring, HOT PINK queen, Tamara Meyer.

Tamara is a successful business mentor and keynote speaker. Her mission on this planet is to support men and women to really SHOW UP and build their brands authenticity in the online space.

Both of us get raw, real and VULNERABLE in this episode around just how BROKE we were at the beginning of our business journeys and how we’ve landed where we are today!

We cover: 

🦋The reason why she became HOMELESS so young, why she now does the work she does, and how this had made her STRONGER

🦋The tools she uses to show up every single day to her BUSINESS and continue to grow her EMPIRE

🦋One SIMPLE exercise that will help you change your MONEY story!

…and so much more.

You can connect with Tamara over at @tamarameyercoach  

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Most women don’t realise their ambition is running on adrenaline… until their body, bank account, or peace makes the truth impossible to avoid. 

This solo episode is about the pattern I spent 2025 unraveling: rushing through life, calling it “drive,” and then having to clean up the mess that speed created.

I break down why foundations felt “boring” to me for so long, why it’s so hard to quit a pattern that produces results (especially results disguised as “healthy” results), and how leverage, not motivation, actually creates change. I tell the story of burning my curls out twice, injuring my chest because I refused to slow down, and ignoring the basic maintenance my body and business were quietly begging for.

This isn’t an episode about productivity.
It’s about safety, self-trust, and learning to create from a regulated nervous system instead of panic.

Because abundance doesn’t reward chaos. It backs the woman who has the nervous system to hold what she’s asking for.

01:10 Why “boring” foundations are the thing that saves your future
08:00 The real reason change sticks
13:00 Partnership, pressure, and the woman you deserve to be
29:00 Self-trust reps: “I say we do”
39:00 Injury loops + health anxiety: what rushing creates
54:00 Business systems, money leaks, and cleaning up old mess
56:20 Abundance doesn’t enter rushed spaces
1:00:20 High functioning vs. regulated
1:08:00 Not all good change feels good at first
1:10:40 Resigning from survival patterns


Connect with Me:

Want to work with me? Click this link (https://rebeccaantonucci.com/breakthrough-call) to book a breakthrough call and join my signature method, The Breakthrough Blueprint, today. 

Ready to join us at The Bridge Experience in Gold Coast this February? Sign up www.thebridgemethod.org and use the code SEXANDLOVE to save 20% off your enrolment

Connect with me on socials by saying hi over on IG: @rebecca.antonucci (http://www.instagram.com/rebecca.antonucci)

“Has there ever been something that's occurred in your life and when reflecting on that thing, there was a part of you that said to yourself, I already knew this was gonna happen…

How did you know? 

Because there was some kind of intelligence coming from within you that was speaking to you.”

Fam, today's episode is all about learning how to trust the innate WISDOM of our BODY! If you are one of my HSV babes and you experience outbreaks, you are going to want to listen to this. If you are desiring to cultivate TRUST with your intuition or desiring to heal your relationship with food, fitness, and your body, you are going to want to listen to this!

We cover:

🦋HOW I begin to start to trust the WISDOM of my body
🦋WHY I believe I had an outbreak through my recent DATING experiences
🦋TOOLS to start to learn to COMMUNICATE with your body

…and so much more

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

 “Life is a marathon, not a sprint.”

Fam, in today's podcast episode I share 10 lessons that I have received through the vehicle of consistently podcasting for one entire year! That is 52 episodes released at the same time every single Monday, interviewing INSPIRING guests, building an incredible community and speaking about the topics that set my HEART ON FIRE with the desire to penetrate yours so that we can all live freely, expressively, courageously, BRAVELY. 

These lessons are not unique to podcasting, which is why when I was reflecting on these lessons, I said to myself, I cannot NOT share these lessons with my Raw, Real, and Vulnerable community because they're so instrumental for an incredible, THRIVING and powerful life. 

We cover:

🦋 The SELF DOUBT I have had to overcome to continue to show up for this podcast weekly for an entire year
🦋 The benefits of consistency and how over time it creates EXCELLENCE
🦋 How you can set yourself up for SUCCESS in your own life

…and so much more!

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

“Our primal energy is rebellious and our primal energy is sexy”

Fam, this week I speak to the queen of feminine EMBODIMENT Jayde Alexandra. Jade is the creatrix of Temple of Eros which is an EROTIC dance and archetypal embodiment experience and an activation into exploring your full spectrum as a WOMAN.

Jayde believes that when you start connecting to your EROS, you start connecting to your sexual ENERGY which means you are connecting to and turned on by life itself.

We cover:

🦋 The reason Jayde wasn’t in her Eros, why she does this work and how embodying feminine energy makes you STRONGER (despite what people think)
🦋 What it feels like to live full spectrum woman and how it can completely change your life 
🦋 One SIMPLE exercise that will let you dive into your primal energy and build confidence to communicate your boundaries, needs and desires

…and so much more

You can connect with Jayde over at @jayde.alexander and @temple.of.eros

Find out more about working with me - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci