Set the Pace – Details, episodes & analysis

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Set the Pace

New York Road Runners

Sports

Frequency: 1 episode/6d. Total Eps: 189

NYRR Set the Pace Presented by Peloton is the official podcast of New York Road Runners. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Becs Gentry, Peloton Instuctor, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Each episode also includes an NYRR Member Moment spotlight and pro tip from 2009 New York City Marathon champ and Olympic medalist Meb Keflezighi.

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Data updated on 23/10/2026

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https://www.nyrr.org/setthepace
168 shares
https://www.beyourpossible.com/runforresearch
9 shares
https://www.nyrr.org/
4 shares

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Score global : 68%

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Fred’s Team Runners Turn Miles Into Impact for Memorial Sloan Kettering Cancer Center

Episode 183

Thursday, October 22, 2026 • Duration 01:09:24

In this episode, we continue to spotlight runners who put purpose behind their miles and the organizations that make up the more than 670 Official Charity Partners of the TCS New York City Marathon. Rob and Becs sit down with four members of Fred’s Team—Hope Guzzle, Caroline Stevens, Mike Kloepfer, and NYRR Team Inspire member Sheena Lawrick—as they share stories of what’s inspiring them to run 26.2 miles on November 1 to raise funds for cancer research. Fred’s Team, the official running program of Memorial Sloan Kettering Cancer Center (MSK), was the first Official Charity Partner of the New York City Marathon and takes its name from New York Road Runners’ own Fred Lebow, who was treated for brain cancer at MSK in 1991. Fred’s Team was founded in 1995 following Fred’s death from brain cancer the year before. Since then, Fred's Team runners have raised $139 million.

Pre-Race Pasta Party | AMNH - https://www.amnh.org/calendar/pre-race-pasta-party?sourcenumber=77947&utm_campaign=fy27_pastaparty_public&utm_medium=weblisting&utm_source=nyrr

Hope's Fundraising page: https://give.mskcc.org/site/TR/FredsTeam/FredsTeam?pg=personal&px=5944602&fr_id=4472

Kate and Caroline's Team - https://give.mskcc.org/site/TR/FredsTeam/FredsTeam?pg=team&fr_id=4472&team_id=114405

Sheena's Fundraising page - https://give.mskcc.org/site/TR/FredsTeam/FredsTeam?pg=personal&px=5733645&fr_id=4472

Mikey's Team - https://give.mskcc.org/site/TR?pg=team&fr_id=4472&team_id=109333

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SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.

DISCLAIMER

See omnystudio.com/listener for privacy information.

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How Back on My Feet Impacts Lives Through Running

Episode 182

Thursday, October 15, 2026 • Duration 53:38

In this week’s episode, we continue to spotlight runners who put purpose behind their miles and the organizations that make up the more than 670 Official Charity Partners of the TCS New York City Marathon. Rob is joined by guests from Back on My Feet, including CEO Nathan Watt, volunteer Diana Cruz Solash, and member Tim Blackmore. Back on My Feet is a national nonprofit that uses running, community, and workforce development to help people experiencing homelessness and addiction build a path toward stability and independence. Nathan reflects on the organization’s growth and impact over the years, while Tim shares his personal journey from addiction and recovery to rebuilding his life through running. He also talks about training for his first TCS New York City Marathon while fundraising for Back on My Feet. Diana opens up about what inspired her to volunteer with the organization and the meaningful impact she has witnessed firsthand. She discusses how Back on My Feet has transformed the lives of program members while also enriching her own life and sense of community.

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SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.

DISCLAIMER

See omnystudio.com/listener for privacy information.

Everything You Need to Know for the 2026 TCS New York City Marathon—Ortho Edition

Episode 181

Thursday, October 8, 2026 • Duration 01:07:51

If you’re training for the TCS New York City Marathon or another fall marathon, this episode of Set the Pace is for you! Rob sits down with Dr. Jordan Metzl, a nationally recognized sports medicine physician at Hospital for Special Surgery and a member of New York Road Runners’ Medical Advisory Council. A 14-time Ironman finisher who has run over 40 marathons, Dr. Metzl is also the author of several books, including his latest, “Push,” which came out earlier this year. He talks about how runners can distinguish healthy training discomfort from pain that signals a more serious injury. They discuss common running injuries, including runner’s knee, IT band syndrome, and Achilles problems; when to seek medical attention; and why getting the right diagnosis before treatment is critical. Dr. Metzl also explains the role of strength training, cross-training, and rest and recovery during the taper, and shares advice for runners experiencing pain during a marathon. As race day approaches, he emphasizes the importance of listening to your body, adjusting expectations when necessary, and, above all, making it to the starting line healthy.

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How Runners Can Save Lives

Episode 180

Thursday, October 1, 2026 • Duration 52:20

Counting down to the 2026 TCS New York City Marathon, Set the Pace is shining a spotlight on the runners who put purpose behind every mile by raising funds for the race’s more than 670 Official Charity Partners. This week, Rob is joined by Christopher Sheridan of the American Heart Association (AHA), NYRR Hall of Famer and Olympic medalist Jenny Simpson, and NYRR Medical Director Dr. Matt Friedman for an important discussion about cardiac arrest, CPR, and the power of being prepared. Christopher shares how the AHA’s Team Heart & Stroke is building a community of survivors and lifesavers, while Jenny recounts her sudden cardiac arrest at a running event in June and the people whose courage and quick action saved her life. Dr. Friedman explains how bystanders, hands-only CPR, and automated external defibrillators (AEDs) can dramatically improve survival and what New York Road Runners is doing to prepare for medical emergencies during its races.

Learn more about Team Heart and Stroke here! https://www2.heart.org/site/TR?fr_id=13309&pg=entry

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SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.

DISCLAIMER

See omnystudio.com/listener for privacy information.

Becs Gentry & Friends Take Us Way Beyond the Marathon Distance

Episode 179

Thursday, September 24, 2026 • Duration 01:03:26

Behind the Scenes of the 2026 UTMB - The world summit of trail running with Becs Gentry, Margot Fleming and Jeremiah Maestre.

This week, Rob interviews Becs and friends about their passion for ultramarathon running. Joining the conversation is Margot Fleming, an ultrarunner and coach based in Los Angeles whose father, Tom Fleming, won the New York City Marathon in 1973 and again in 1975. Margot ran the 2023 TCS New York City Marathon, marking 50 years since her father’s first win. Just a few weeks ago, she completed the full 170-kilometer loop of the Ultra-Trail du Mont-Blanc (UTMB). Also joining the discussion is Jeremiah Maestre, who recently completed his first CCC (Courmayeur–Champex–Chamonix) race, a 100-kilometer course that follows part of the UTMB route. A former boxer from Orange County, California, Jeremiah ran his first marathon in Maui in December 2022 and has since completed the Marathon des Sables twice and the Canyons 100 Mile. They discuss what it takes to qualify for these races, the physical and mental demands of running through steep and technical terrain, the difficulty of navigating unpredictable weather, and the logistics of fueling for hours on the trail. They also explore what drew them to trail running and the sense of community, camaraderie, and connection that comes from tackling these challenges.

Everything You Need to Know to Prepare for the 2026 TCS New York City Marathon

Episode 178

Friday, September 18, 2026 • Duration 01:04:32

With the marathon just weeks away, Rob is joined by Ted Metellus, NYRR’s chief event production officer and race director, for a comprehensive guide to race week and race day. They reflect on the significance of the 50th anniversary of the New York City Marathon’s 5-boro course, then dive into everything runners need to know—from special activations at the marathon expo and engaging marathon week events to understanding race-day transportation options, course logistics, and more. Ted and Rob also share tips for first-time and returning runners, including how to plan your race weekend, navigate the course’s bridges and hills, and stay focused on your “why.” Plus, they preview post-race activities and the ways runners, spectators, and the city can come together to celebrate this milestone year. Whether you’re racing or cheering, this episode will help get you ready for November 1.

Save 20% on fuel at maurten.com, using the email address you registered with for the marathon. Offer excludes the Bicarb System and cannot be combined with other offers.

2026 TCS NYC Marathon Virtual Training Panel https://www.eventbrite.com/e/tcs-new-york-city-marathon-expert-panel-tickets-1990585352374

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SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.

New Balance 5th Avenue Mile Champions Jemma Reekie and Marco Langon

Episode 177

Monday, September 14, 2026 • Duration 39:21

New Balance 5th Avenue Mile champions Jemma Reekie and Marco Langon join a special edition of Set the Pace.

Wondering what broken nails and diamond bracelets have to do with the New Balance 5th Avenue Mile? Guest hosts Carrie Tollefson (Olympian and host of C Tolle Run) and Ali Feller (host of the Ali on the Run Show) find out on this special episode of Set the Pace, recorded live at the New York Road Runners Run Center featuring the New Balance Run Hub.

Carrie and Ali recap race day, then talk with both champions about how each race was won, what the climb and the long finishing straight on Fifth Avenue actually feel like, and what's ahead for each of them this off-season.

FOLLOW NYRR: Instagram | Facebook | X | TikTok | YouTube
SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.

DISCLAIMER

See omnystudio.com/listener for privacy information.

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Fueling the Run: What GLP-1 Users Need to Know

Episode 176

Thursday, September 3, 2026 • Duration 54:41

For this week’s Set the Pace, NYRR’s Gordon Bakoulis—Coach Gordon to many–steps in to host the show while Rob and Becs are away. Gordon sits down with Heidi Skolnik, a sports nutritionist and exercise physiologist who is also a member of the NYRR Medical Advisory Council, to discuss her newest book, “Your GLP-1 Game Plan: What Your Doctor Didn't Tell You About How to Eat, Move, and Thrive on Weight Loss Medication,” out September 22. Heidi has worked with the New York Giants, Mets, and Knicks, and spent 30 years at the Women's Sports Medicine Center at Hospital for Special Surgery. She explains how these medications can affect appetite, hydration, and fueling—and why runners need to be especially intentional about meeting their nutritional needs. She also addresses common misconceptions and stigma surrounding obesity, body size, and weight-loss medications, emphasizing that health and movement are about much more than weight. Heidi and Gordon discuss how coaches can support runners during workouts, whether the goal is training for a marathon or simply wanting to move more.

You can find Your GLP-1 Game Plan: What Your Doctor Didn't Tell You About How to Eat, Move, and Thrive on Weight Loss Medication, on Amazon

FOLLOW NYRR: Instagram | Facebook | X | TikTok | YouTube
SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.

Viola Cheptoo on Fighting Gender-Based Violence and Her Next Big New York Run

Episode 175

Thursday, August 27, 2026 • Duration 01:01:43

In this episode, Rob sits down with NYRR’s Director of Professional Athletes Dorian Kail to preview the pros taking on the TCS New York City Marathon on November 1 and explore what it takes to assemble the field. One of those athletes is Viola Cheptoo, who is gearing up for her return to New York. Cheptoo grew up in one of Kenya's great running families as the younger sister of five-time Olympian Bernard Lagat and has made a name of her own. She finished second in her marathon debut at the 2021 TCS New York City Marathon and ran a personal best of 2:19:05 at the Tokyo Marathon this past March. But Cheptoo’s story reaches far beyond the finish line. In 2021, her close friend and training partner, Agnes Tirop, a two-time world medalist who had just broken a world record, was killed by her husband. Cheptoo turned her grief into a movement by founding Tirop's Angels, an organization fighting gender-based violence by creating resources, including a safe house in Kenya for survivors.

Tirop's Angels Back to School 5K https://app.movezengo.com/register?event=tirops-angels-virtual-race

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The Power House that Percy Sutton Built

Episode 175

Thursday, August 13, 2026 • Duration 01:05:10

On this special live show from the Apollo Stages at the Victoria, Rob is joined by co-host Keisha Sutton-James, Percy Sutton's granddaughter and former deputy Manhattan borough president. Together, they sit down with MS NOW political analyst Dr. Basil Smikle Jr., multi-platinum Harlem recording artist FERG; Billy “Mr. Apollo” Mitchell, Harlem Run member and NYRR marketing lead Kristina Lopez, and Run for the Future alumna Katherine Yerolemou to unearth the little-known story of the powerhouse Percy Sutton built in Harlem and beyond.

Percy Sutton believed in New York when almost no one else did. A Tuskegee Airman and the attorney who represented Malcolm X, he went on to build a pioneering Black-owned media empire, help create the 5-boro marathon, save the historic Apollo Theater, and claim his seat at the legendary Regency "Power Breakfast."