We love to run. We love the running community. We love runners. But we also know there are some issues in our world that directly affect the sport that we love. Issues that need to be addressed. We want to understand what is happening and know what we can do to help uplift underrepresented genders, celebrate and include different cultures and backgrounds, and address the environmental impact of running. Running Realized is a space to explore, discuss and provide insight to create meaningful change. Join running industry voices Tina Muir and Knox Robinson as we tell stories, consult with experts, and search for actionable ways that we can all be a part of the solution. Our mission is to explore running culture as a vehicle to realize its full potential, and we want you to join us.
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Bonus: Running and Climate Change with the United Nations Humanitarian Office
Tuesday, November 2, 2021 • Duration 01:03:22
An exploration of how climate change is impacting the sport we love and what others are individually doing to change it.
This bonus episode is a collaboration with the United Nations Office for the Coordination of Humanitarian Affairs (UNOCHA), for World Humanitarian Day (WHD) 2021 to bring awareness to the critical conversations happening right now. First, through the storytelling of Fernanda Maciel on how she left her job as an environmental lawyer and now annually creates her “white flow” campaigns; a combination of incredible feats of running to drive awareness and enact change focused on environmental sustainability. Next, a discussion with Marinel Ubaldo, a climate justice activist from the Philippines who tells the story of how the devastation of Typhoon Haiyan in 2013 impacted her community and the realities that global climate change is negatively impacting the world’s most vulnerable communities. Then, we’ll do a breakdown and call to action on how you can take immediate next steps on being an active participant in being a running climate activist.
Meet the guests:
Fernanda Maciel
Athlete ambassador for #TheHumanRace, the 2021 WHD global climate action challenge
One time winner, nine time competitor in TDS Ultra Trail du Mont Blanc
Top 5 in SkyRunning World Championship
Top 3 in the World Ranking in 2018/2019
Practiced as an environmental lawyer and helped with outdoor education through Outward Bound International scheme
Founder of White Flow, completing iconic runs which promote environmental and social issues around the world
Marinel Ubaldo
Advocate for climate justice and the environment
One of the founders of the Youth Leaders for Environmental Action Federation, a youth-led organization based in Eastern Visayas that aims to mentor youth individuals and organizations in climate advocacy
Has spoken to world leaders on behalf of Filipinos during the opening of the UNFCCC COP 21 in Paris and in UNFCCC COP 25 in Madrid
Her global campaign with Amnesty International calling on the Philippine government to ensure relocation of Super-Typhoon Haiyan survivors generated 528,070 actions from around the world
Calls to action:
Engage in COP26- read about climate change, learn about it, share about it, talk about it with people you know. The more we talk about it, the better. Check out the UN Foundation initiative sayitwithscience.org(although remember we want to keep the humanity in with our education, facts don't always work)
Consider empathy by proximity, how can you connect yourself to people who are going through this to get motivated to take action- donate to Marinel's Go Fund Me to support her journey and other front line climate activists
Believe in and affirm the concept of individual accountability. Also believe that your actions can inspire others on a small or large scale (and be sure you take your trash with you when you leave natural environments!)
Thank you Tracksmith for donating $1000 to Marinel's Go Fund Me. Yet another example of Tracksmith's generosity and desire to make change.
Thank you to UNOCHA and the WHD #TheHumanRace Campaign for collaborating on such an important discussion.
If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
Thank you to Tracksmith for partnering with running realized Tracksmith is popping up for the 2021 New York City Marathon! Visit them Friday, November 5th through November 9th at 1928 Broadway to shop their limited-edition New York collection, join a shakeout, get your free finisher's poster stamped and more. Learn more at Tracksmith.com The new Fall Collection from Tracksmith is now available - featuring high-quality staples for training in cooler conditions. The Collection includes best-sellers like their Brighton Base Layer, a seamless, light-as-air Merino wool top that's perfect right now on its own with shorts and layers comfortably under jackets as the temperature falls. Explore all their new Fall essentials at Tracksmith.com. Use code Tina15 at checkout for free shipping and to support Runners for Public Lands. Learn more at tracksmith.com/collections/running-for-real Thanks for listening!
To help out the show:
Leave an honest review on iTunes. Your ratings and reviews are appreciated!
Thanks for joining us, see you in 2022 for season two!
Running Realized Episode Ten: Motherhood and The Olympics
Season 1 · Episode 10
Monday, July 12, 2021 • Duration 56:25
An exploration of motherhood and the Olympics.
First, through the storytelling of Dawn Harper-Nelson, Olympic gold and silver medalist, a wife and a mom. Next, a discussion with Molly Dickens, Co-Founder and Executive Director of &Mother, on the inequities and barriers that exist for athlete mothers and what the future state should look like. Then, a breakdown and call to action on how the listener can take immediate next steps on being an active participant in supporting equity for mothers and women in their Olympic journeys.
Meet the guests:
Dawn Harper-Nelson
Mother
2008 Olympic Gold Medalist in 100m hurdles
2012 Olympic Silver Medalist in 100m hurdles
Tied the Olympic record of 12.37 in 2012
Molly Dickens
Mother
Co-Founder of &Mother
Physiologist
Calls to action:
When you see mothers working out or running, tell them they are doing a good job or that they are inspiring. It might be just what they need to hear
Tag on social media and purchase from companies that do make an effort to support mothers, thank them for recognizing the outstanding value of mothers
Refrain from commenting on other peoples bodies/exercise habits during pregnancy and postpartum, leave to the doctors and midwives to advise
Learn more about Running Realized Thank you to Tracksmith for partnering with Running Realized Thanks for listening!
Running Realized Episode One: The List
Season 1 · Episode 1
Monday, February 22, 2021 • Duration 44:52
First, we hear the story of Samia Akbar, the fastest US Born Black female marathoner. Second, a discussion with Marilyn Bevans who was second place female at the 1977 Boston Marathon and the first Black female runner to break three hours in the marathon. She shares her experience as a pioneer and youth coach for over three decades. Third, a breakdown and three calls-to-action for how listeners can take immediate next steps to be active participants in the growth of Black and Brown female runners at the grassroots level and beyond. Finally, a song from Tracksmith Fellow, Circa 95.
Meet the guests:
Samia Akbar
Fastest known US-born Black female marathoner with a time of 2:34:14 at the 2006 New York City Marathon
It was only about two years ago that Samia found out her time had been a record as the first-US born Black female marathoner
First Black female runner to break 3 hours in the marathon
2nd place female in the 1977 Boston Marathon with a time of 2:51:12
Has run the Boston Marathon six times
Ran the same race President Carter ran in 1979 (Catoctin Mountain 10K race). President Carter collapsed during the race so he was the one who gave her the first place award after her race.
Learn more about Running Realized Thank you to Tracksmith for partnering with running realized Thanks for listening!
Introducing: Running Realized
Season 1 · Episode 1
Saturday, January 30, 2021 • Duration 02:32
Join running industry voices Tina Muir and Knox Robinson on a mission to explore running culture as a vehicle to realize its fullest potential. A combination of the thematic focus and journalism of The Daily with the audio aesthetic and creative storytelling of This American Life, the show will be a fresh and important addition to the global running community.
We want to understand what is happening and know what we can do to help uplift underrepresented genders, celebrate and include different cultures and backgrounds, and address the environmental impact of running. Running Realized is a space to explore, discuss and provide insight to create meaningful change.
The twelve-episode, Season One is available now on your favorite podcast player. Be sure to subscribe, so the episodes come right to your player.
Thank you to our sponsor Tracksmith for partnering with Running Realized. Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips.
Original music, Sound Design, and Mix by Daniel Brunelle. Cover image created by Mari De Monte and Toby Kelleher.
Running Realized Episode Nine: The LGBTQ+ Runner Experience
Season 1 · Episode 9
Monday, June 21, 2021 • Duration 50:30
First, through the storytelling of Ryan Montgomery, Queer Pro Ultra Runner, on how running has allowed him to explore and better understand himself. Second, a discussion with Chris Mosier, the first trans athlete to represent Team USA, on the past, present and future of advocacy for LGBTQ+ athletes. Then, a breakdown and call to action on how the listener can take immediate next steps on being an active participant in supporting LGBTQ+ runners.
Meet the guests:
Ryan Montgomery
Professional Ultra runner
Altra, 2XU, Suunto sponsored
Competing in 24hour World Championships in September for Team USA
Chris Mosier
1st Trans athlete to make men’s Team USA
Nike sponsored
Two time National Champion
Calls to action:
Listen to experiences and stories of LGBTQ athletes
Think about the companies you are supporting through your purchases. Consider if they are rainbow washing to appear to be doing work without supporting LGBTQ+ organizations
Have empathy towards athletes competing in olympics- we never know what is going on underneath
Donate to transathlete.com and support all the work Chris is doing at the moment against anti-trans legislation across the country.
Transathlete is a resource for students, athletes, coaches, and administrators to find information about trans inclusion in athletics at various levels of play. The site pulls together existing information in one central location and breaks down information into easy-to-reference areas to help you find what you need.
If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share.
Learn more about Running Realized Thank you to Tracksmith for partnering with running realized Thanks for listening!
Running Realized Episode Eight: The Sustainable Road Race
Season 1 · Episode 8
Monday, June 7, 2021 • Duration 56:46
First, through the storytelling of the environmental impact of a single large-scale marathon, told by Shelley Villalobos, Managing Director of Council for Responsible Sport. Second, a discussion on current and future state of the sustainable efforts of road racing with Michael Nishi, COO of Chicago Event Management, the producers of the Bank of America Chicago Marathon. Then, a breakdown and call to action on how the listener can take immediate next steps on being an active participant in making the world of road races a more sustainable place. Finally, a reading from Jordan Marie Daniel, leader of the Indigenous grassroot organization Rising Hearts, as she discusses the vision of creating a socially, economically and environmentally just world.
Meet the guests:
Shelley Villalobos
Managing Director at Council for Responsible Sport
Training for her first marathon
Michael Nishi
Chief Operating Officer & Partner at Chicago Event Management
Altra, Rabbit, and Ultimate Direction Sponsored Athlete
Calls to action:
Choose races that have sustainable operating practices
E-mail your race organizers and ask, “when are you providing a carbon offset option?" (not if!)
Until that’s an option, visit - Sustainabletravel.org to offset your flight and hotel
Donate: Runners for Public Land, they’re building a national movement of runners dedicated to environmental justice, climate and public lands advocacy, and conservation work. Visit runnersforpubliclands.org for more information.
Learn more about Running Realized Thank you to Tracksmith for partnering with running realized Thanks for listening!
Running Realized Episode Seven: The Running Joke
Season 1 · Episode 7
Monday, May 24, 2021 • Duration 53:07
First, a story told actor, writer and comedian Jon Glaser (Parks and Recreation, Inside Amy Schumer, Late Night with Conan O'Brien) about his most unique running bathroom stop. Next, a discussion with stand up comedian Liz Miele on the unlikely intersection and parallels of comedy and running, and how both intertwine in her creative process. Then, a breakdown and call to action on how the listener can use running as a means to fuel creativty, whether they're funny or not. Or just laugh at themselves on their next unusual running predicament. Finally, a joke about marathons from Liz.
Meet the guests:
Jon Glaser
Actor, comedian, writer, producer, and director.
Known for Late Night with Conan O'Brien (1993), Delocated (2009) and Inside Amy Schumer (2013)
Recurring role as Councilman Jeremy Jamm on the NBC series Parks and Recreation
Marathon runner
Liz Miele
Started doing stand-up at 16 in New York City
Profiled in The New Yorker Magazine age 18
Appeared on Comedy Central’s “This Week at the Comedy Cellar,” NPR’s “Wait Wait Don’t Tell Me,” Hulu’s “Coming To The Stage,” AXS TV’s “Gotham Comedy Live"
Featured in Runners World in 2015
Her first book, “Why Cats Are Assholes” is available everywhere
Calls to action:
Don't take running and life so seriously, have fun with it!
Donate to Hole in the Wall Gang, a charity Jon has been raising funds for years. Hole in the Wall Gang’s mission is to ensure that children with serious medical conditions have the chance to experience the world of possibilities that camp has to offer.
We would love to hear what you did, and how it changed you. Tag us in a post on or email info@runningforreal.com to share.
Learn more about Running Realized Thank you to Tracksmith for partnering with running realized Thanks for listening!
Running Realized Episode Six: The Load We Carry
Season 1 · Episode 6
Monday, May 3, 2021 • Duration 59:56
First, through the storytelling of Victoria Lo, a Chinese American runner based in Brooklyn, NY, tells the story of a recent mid-run panic attack. Second, a discussion on the intersection of racial trauma, racial identity, and running with Jenny Wang, PhD and Licensed Psychologist. Then, a breakdown and call to action on how the listener can take the next steps on being an active participant in making running and the world a safer space for our AAPI community. Finally, a poem written and read by Daryl Murphy.
We would love to hear what you did, and how it changed you. Tag us in a post on or email info@runningforreal.com to share.
Learn more about Running Realized Thank you to Tracksmith for partnering with running realized Thanks for listening!
Running Realized Episode Five: The Lifelines of Your Running Shoes
Season 1 · Episode 5
Monday, April 19, 2021 • Duration 01:02:19
First, we’ll hear the story of the lifecycle of one pair of running shoes, from concept to landfill with Bennett Grimes, Senior Product Manager of Footwear at REI's Co-Op. Next, we’ll have a discussion on the future of materials with Jad Finck, VP of Innovation and Sustainability at Allbirds. Then, a breakdown and call to action on how the listener can take immediate next steps on being an active participant in making the running industry a more sustainable place. Finally, we’ll hear from Zoë Rom, Runner, climate activist, and Associate Editor at Trail Runner magazine, as she reads her poem, written exclusively for Running Realized, “Last Words.”
Meet the guests:
Bennett Grimes
Senior Product Manager at REI
2:18 marathoner
Father to 17 month old Baker
NCAA XC All-American with Western Washington University
13 years in the running/footwear industry
Jad Finck
Vice President of Innovation & Sustainability
Mechanical engineering degree from Stanford University and an MBA from the USC Marshall School of Business.
Calls to action:
Be intentional with your purchases & vote with your dollars, buying sustainable products, especially from companies that are testing out sustainable products, sends them a big message that consumers see sustainability as important
Research and reaching out to companies you care about to ask them for their carbon numbers
If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share.
A special thank you to Zoë Rom for writing an original poem to go with this episode, find for similar shows to Running Realized.
Learn more about Running Realized Thank you to Tracksmith for partnering with running realized Thanks for listening!
Running Realized Episode Four: Gender on the Trail and Ultra Scene
Season 1 · Episode 4
Monday, April 5, 2021 • Duration 01:01:06
First, we’re going to hear a story from Zobel Belisario, a queer, non-binary trail and ultra runner. Next, a discussion with Patti Flynn, endurance athlete, runner, cyclist, and Senior DEI Consultant at the Equality Institute. Then, a breakdown and call to action on how the listener can take immediate next steps on being an active participant in supporting trans and non-binary runners. Finally, an excerpt from the poem, Zone of Rarity, read by author J Mase III, a Black/trans/queer poet & educator based in Seattle, by way of Philadelphia.
Meet the guests:
Zobel Belisario (they/them/their)
Ultrarunner
Pacer with Chinatown Runners
Volunteer Coordinator at The Phoenix NYC
Patti Flynn (she/her)
Diversity Equity & Inclusion Strategy Consultant
LGBTQ+ Speaker & Writer
Ultramarathoner
Ironman finisher
Cyclist
Calls to action:
Be thoughtful with how you cheer for runners, not assuming you know their gender
Reach out to races and ask for a third gender to be added to race registration, what policy changes can you encourage races to change to be more inclusive for non-binary and trans runners?
We would love to hear what you did, and how it changed you. Tag us in a post on or email info@runningforreal.com to share.
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Discover shows related to Running Realized, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.
To help out the show:
Leave an honest review on iTunes. Your ratings and reviews are appreciated!
USATF Club Search or use a search engine to find youth clubs in your area
Challenge your assumptions
If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
Be sure to check out 1DAY and the rest of the music by Circa ’95. Find out more at www.circa95.com
Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.
To help out the show:
Leave an honest review on iTunes. Your ratings and reviews are appreciated!
Thanks for joining us. See you on March 8th for Episode two!
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.
To help out the show:
Leave an honest review on iTunes. Your ratings and reviews are appreciated!
Thanks for joining us. See you on July 5 for Episode ten!
If you take action and do one of our suggested takeaways, tell us! We would love to hear what you did, and how it changed you. Tag us in a post on Instagram or email info@runningforreal.com to share.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.
To help out the show:
Leave an honest review on iTunes. Your ratings and reviews are appreciated!
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.
To help out the show:
Leave an honest review on iTunes. Your ratings and reviews are appreciated!
A special thank you to Daryl Murphy for sharing his poem for this episode, follow Daryl on Instagram @stretchmurphyfor more about his 365+ day running streak for Miles For Justice.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.
To help out the show:
Leave an honest review on iTunes. Your ratings and reviews are appreciated!
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
Tracksmith is a Boston-based running apparel brand, born from a desire to celebrate both the history and the evolving culture of running. Their team works to create a space where stories and conversations from all corners of the sport are welcome. They believe that stories have the power to both inspire the next generation and grow the sport. And they know that conversations drive change and empower new perspectives. Check out the Tracksmith Journal at journal.tracksmith.com to learn more.
To help out the show:
Leave an honest review on iTunes. Your ratings and reviews are appreciated!
A special thank you to Chris Mosier for introducing us to Patti and J Mase III, as well as for his guidance in helping create this episode.
Running Realized is hosted by Tina Muir and Knox Robinson. Produced by Jon Phillips. Original music, sound design, and mix by Daniel Brunelle. Edited by Gordon Bramli. Cover image created by Mari De Monte and Toby Kelleher.
