Explore every episode of the podcast Self Mastery Method
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Running Through Grief: Finding Healing and Resilience in Motion with Veronica Skye Founder of Mondays Run Club | 29 Oct 2025 | 01:34:06 | |
In this heartfelt and inspiring episode, Charlotte sits down with community builder and endurance athlete Veronica Skye, the founder of one of Vancouver’s most influential run community — Monday’s Run Club. Together, they explore how movement can become medicine — how running, grief, and community intersect to help us rediscover strength, connection, and purpose. From building a grassroots movement to navigating profound loss, Veronica opens up about what it means to lead with heart, to keep showing up when it hurts, and to find healing through motion. This conversation is a reminder that self-mastery isn’t about being unbreakable — it’s about learning how to move through what breaks you with love, trust, and courage. Learn The Self Mastery Method Framework today: https://buy.stripe.com/3csdRr1LvclagDK6pK The Self Mastery Method Framework was built out of my own navigations of coming back to my authenticity, building self-trust and using that to allow myself to take bold actions on my desires. Learn The Self Mastery Method Framework today (£27) - https://buy.stripe.com/3csdRr1LvclagDK6pK Learn The Self Mastery Method Framework Today - https://buy.stripe.com/3csdRr1LvclagDK6pK | |||
| Exhale to Heal: The Science of Breath and Self-Regulation with Stress Counsellor Lovisa Engstrand | 22 Oct 2025 | 01:34:47 | |
In this gentle yet powerful episode, Charlotte Goff sits down with Lovisa Engstrand, trauma-informed breath science practitioner and founder of The Exhale Collective, to explore the art of slowing down and coming home to your body. Through breath, awareness, and compassion, Lovisa helps us understand how stress, healing, and self-trust intertwine — and how exhaling can become an act of empowerment. Learn The Self Mastery Method Framework today: https://buy.stripe.com/3csdRr1LvclagDK6pK The Self Mastery Method Framework was built out of my own navigations of coming back to my authenticity, building self-trust and using that to allow myself to take bold actions on my desires. Learn The Self Mastery Method Framework today (£27) - https://buy.stripe.com/3csdRr1LvclagDK6pK Learn The Self Mastery Method Framework Today - https://buy.stripe.com/3csdRr1LvclagDK6pK | |||
| Courage and Creativity with Professional Athlete, Model & Filmmaker: Celeste Pomerantz | 15 Oct 2025 | 01:05:08 | |
Professional athlete, model, and filmmaker Celeste Pomerantz joins Charlotte Goff to explore the intersection of adventure, mindset, and creativity. From backcountry skiing and mountain biking to filmmaking and storytelling, Celeste shares the lessons she’s learned chasing purpose in wild places — and how resilience, curiosity, and courage shape her path. An inspiring conversation for anyone redefining their limits, both on and off the mountain. Learn The Self Mastery Method Framework today: https://buy.stripe.com/3csdRr1LvclagDK6pK The Self Mastery Method Framework was built out of my own navigations of coming back to my authenticity, building self-trust and using that to allow myself to take bold actions on my desires. Learn The Self Mastery Method Framework today (£27) - https://buy.stripe.com/3csdRr1LvclagDK6pK Learn The Self Mastery Method Framework Today - https://buy.stripe.com/3csdRr1LvclagDK6pK | |||
| Part 2: Paralysis to Possibility: Tami Bradley's Olympic Journey Beyond the Slopes | 10 Oct 2025 | 00:56:09 | |
Tami Bradley’s life was built on speed, precision, and the pursuit of Olympic dreams. As a world-class skier, she knew how to face pressure and push past limits. But nothing could prepare her for the day she woke up paralysed. In this conversation, Tami opens up about the moment everything changed, the battle to reclaim her strength, and the profound lessons she discovered in stillness. Her story is one of resilience, reinvention, and redefining identity when the life you’ve known is taken away. Learn The Self Mastery Method Framework Learn The Self Mastery Method Framework today: https://buy.stripe.com/3csdRr1LvclagDK6pK The Self Mastery Method Framework was built out of my own navigations of coming back to my authenticity, building self-trust and using that to allow myself to take bold actions on my desires. Learn The Self Mastery Method Framework today (£27) - https://buy.stripe.com/3csdRr1LvclagDK6pK Learn The Self Mastery Method Framework Today - https://buy.stripe.com/3csdRr1LvclagDK6pK | |||
| Framing Community: Photography, Identity & the Power of Representation with Mirae Campbell | 03 Oct 2025 | 01:11:15 | |
In this episode of The Self Mastery Method, I sit down with Mirae Campbell—a Japanese-Canadian adventure and lifestyle photographer known for her bright, candid imagery and her community-first approach to storytelling. Based in the Sea to Sky, Mirae’s work blends editorial campaigns, travel diaries, and authentic brand collaborations—all with the intention of making space for women, amplifying underrepresented voices, and using photography as a tool for connection. We dive into her journey of balancing commercial success with purposeful community work, the challenges of representation in the creative industry, and what it really means to create space for others to shine. Mirae shares openly about the tension between giving back and sustaining a career, the loneliness that can come with being a community leader, and the practices that keep her grounded in her “why.” This conversation is for anyone navigating the intersection of creativity, identity, and community—and for those who believe that our art is strongest when it lifts others up. Order Mirae's Coffee Table book Learn The Self Mastery Method Framework today: https://buy.stripe.com/3csdRr1LvclagDK6pK The Self Mastery Method Framework was built out of my own navigations of coming back to my authenticity, building self-trust and using that to allow myself to take bold actions on my desires. Learn The Self Mastery Method Framework today (£27) - https://buy.stripe.com/3csdRr1LvclagDK6pK Learn The Self Mastery Method Framework Today - https://buy.stripe.com/3csdRr1LvclagDK6pK | |||
| Part 1: Paralysis to Possibility: Tami Bradley’s Olympic Journey Beyond the Slopes | 19 Sep 2025 | 01:26:59 | |
Tami Bradley’s life was built on speed, precision, and the pursuit of Olympic dreams. As a world-class skier, she knew how to face pressure and push past limits. But nothing could prepare her for the day she woke up paralysed. In this conversation, Tami opens up about the moment everything changed, the battle to reclaim her strength, and the profound lessons she discovered in stillness. Her story is one of resilience, reinvention, and redefining identity when the life you’ve known is taken away. Learn The Self Mastery Method Framework Learn The Self Mastery Method Framework today: https://buy.stripe.com/3csdRr1LvclagDK6pK The Self Mastery Method Framework was built out of my own navigations of coming back to my authenticity, building self-trust and using that to allow myself to take bold actions on my desires. Learn The Self Mastery Method Framework today (£27) - https://buy.stripe.com/3csdRr1LvclagDK6pK Learn The Self Mastery Method Framework Today - https://buy.stripe.com/3csdRr1LvclagDK6pK | |||
| Forged at the frontline: Mastering Identity, Leadership & Resilience with Veteran Angus Hilsley | 10 Sep 2025 | 01:12:25 | |
Today’s guest is Angus Hilsley—former British Army soldier turned leadership and performance coach. Angus served 11 years in the military, joining at 16 and rising through the ranks with early promotions, instructor recommendations, and international deployments. His career included serving as a Drill Instructor, where he helped transform raw recruits into soldiers. After being medically discharged due to injury, Angus turned adversity into purpose, founding Frontline Fitness Coaching and Vanguard Leadership Solutions, helping frontline personnel, teams, and businesses develop the mindset and resilience needed for peak performance. Today, we unpack the beliefs he’s had to unlearn, the leadership principles he now lives by, and how he helps others master their own minds. Learn The Self Mastery Method Framework Learn The Self Mastery Method Framework today: https://buy.stripe.com/3csdRr1LvclagDK6pK The Self Mastery Method Framework was built out of my own navigations of coming back to my authenticity, building self-trust and using that to allow myself to take bold actions on my desires. Learn The Self Mastery Method Framework today (£27) - https://buy.stripe.com/3csdRr1LvclagDK6pK Learn The Self Mastery Method Framework Today - https://buy.stripe.com/3csdRr1LvclagDK6pK | |||
| Self Mastery Method: The Creation | 03 Sep 2025 | 00:02:47 | |
Welcome to The Self Mastery Method — the podcast where we explore the mindset shifts and inner transformations that fuel extraordinary success. Hosted by Charlotte Elizabeth, each episode dives into powerful conversations with leaders, creators, and visionaries to uncover the habits, beliefs, and breakthroughs behind their growth. Hit follow now and start your journey of self-mastery today. | |||
| Trailer: Welcome to The Self Mastery Method | 03 Sep 2025 | 00:01:06 | |
Welcome to The Self Mastery Method — the podcast where we explore the mindset shifts and inner transformations that fuel extraordinary success. Hosted by Charlotte Elizabeth, each episode dives into powerful conversations with leaders, creators, and visionaries to uncover the habits, beliefs, and breakthroughs behind their growth. Hit follow now and start your journey of self-mastery today. | |||