Seed Wellness - Helping You Flourish – Details, episodes & analysis

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Research shows that up to 80% of neurodivergent people including children and young people, will have issues with sleep.

In today's podcast, Emily Guiver, Seed’s Child Sleep Coach, shares her top tips to help parents with neuro-divergent children and / or teens / young people who  struggle with bed time and / or sleep.

As a mum of two children, both who have ADHD and autism, Emily also touches on her own personal journey of navigating the daily challenges as a parent, sharing what she has learned along the way.

For more information about Emily, visit www.seedwellness.co.uk/emilyguiver

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In this podcast, Sophie Fraser, Seed’s Neuro Change Practitioner, shares her expert knowledge about the sub-conscious mind, the role of neuro-plasticity and how, with the help of Neuro Change therapy, we can rewire our neuro pathways to help positively impact our experience of the world. 

As a parent of two neuro divergent children, Sophie talks from both a personal and professional perspective about the challenges of not 'fitting in a box' and shedding light on how this emerging mind therapy can bring transforming results.

For more information about Sophie Fraser visit www.seedwellness.co.uk/sophiefraser

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With extensive experience as a prescribing pharmacist and specifically within Women's Health, Herpreet  shares her knowledge and insights, ie what, why and how we should take HRT to work most synergistically / effectively with our bodies.  The aim is to demystify this subject so women feel more informed and empowered regarding what can be a confusing  subject.

For more info or to contact Herpreet, visit www.seedwellness.co.uk/herpreetsharma

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This week at Seed, we are turning our focus to Women’s Health or more specifically, the menopause journey. And we are so happy to be sharing the mic with Seed’s Women’s Health practitioner, Adele Wimsett.

While there is a lot more light being shone on the area of Women’s Health at present, I know from my own experience as well as from many of my friends and colleagues that there is still a lot of confusion for women around this stage of life. For instance, knowing when she is menopausal, what and when to take HRT, viable alternatives etc and also where to turn for help and support. 

This conversation with Adele aims to help take the guess work out of this process for women who may be confused or struggling so they can make the right decisions based on accurate and scientifically based research and advice. 
 
 

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As part of our 4 Pillars of Health podcast series, this week we are focussing on the 4th pillar of health entitled Flourish, which represents our relationships and social connection with others, and the importance of these for our own overall health and wellbeing. 

Stats show that people with healthy, positive and supportive relationships are more likely to be happier and healthier. Yet, our relationships are not necessarily linear - they change, go up and down and sometimes even end completely. 

So, what can we do to maintain healthy relationships in order to protect our own wellbeing? How do we navigate toxic relationships?  And, with loneliness at record levels, what can we do to feel more connected to others in an increasingly isolated world? 

For this episode. I am delighted to be sharing the mic with Caroline Chambers, Seed’s Relationships & Family Counsellor, to discuss this pillar and the points I have mentioned in more detail. Caroline gained her training at the Institute of Family Therapy before working with Relate and now runs her own successful private practice in Buckinghamshire, UK.

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In this episode,  we are delighted to be talking with 2 of our amazing practitioners at Seed. For ease, we have decided to cover this over two episodes.

In this first Move Pillar episode, we chat with Kirsten Orchard, a highly accomplished somatic based yoga teacher, about the rising issue of our sedentary lifestyles in the West, the impact this is having on our overall health and wellbeing and ways we can ALL incorporate movement into our lives regardless of our age and background.

Kirsten teaches a wide range of clients of all ages. She also teaches private therapeutic yoga, functional movement and dynamic core work, conscious connected breathwork and the machine based movement modalities of The Garuda Method (a pilates based system) as well as The Gyrotonic Method.

Kirsten teaches out of her luxury boutique farmland studio in Hedgerley, Studio Orchard nr Beaconsfield. For all studio enquiries email kirsten@studioorchard.com

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This week we are focussing on the 2nd Pillar of Health entitled Eat, which represents our diet, nutrition and gut health.

According to NHS England, two-thirds of British adults are overweight and 27% are living with obesity. Globally, nine of the top fifteen risk factors for morbidity, including high blood pressure, heart disease, diabetes and malnutrition are associated with poor diet.

For this episode I am delighted to be sharing the mic with Caroline Barton, Seed’s Nutritional Therapist, who runs her own clinic in Buckinghamshire.

We will be talking to Caroline about what we can do to navigate what is increasingly being seen as a broken food system here in the UK to ensure we and our families stay as healthy as possible for as long as possible.

Tune in to hear Caroline’s top nutritional tips for staying optimal and reducing our risk of illness and disease through the foods we eat and the increasing research showing the link between our gut health and mental health.

For more info or to contact Caroline, visit www.seedwellness.co.uk/carolinebarton

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Sam Lowi, Seed's Craniosacral Therapist, describes the negative impact of stress on our overall health and why finding new ways to relax has never been more important .  

This episode provides valuable insights into polyvagal theory, ie how our bodies and minds are intrinsically linked, and how we can harness the power of our nervous systems for  improved health, wellbeing and longevity.

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The Seed Wellness podcast is a weekly show that deep dives into the wonderful world of wellness with the aim to inform, inspire and empower you to live your healthiest, happiest life. 

Seed is a unique collective of over 40 holistic teachers and practitioners from across the wellness spectrum and dedicated to boosting your mind, body and soul.  

Each week, we'll explore different topics, from nutrition and fitness to mindfulness, mental health, and beyond. Our goal is to provide you with valuable insights, expert interviews and practical tips that you can integrate into your daily life.

Seed Wellness - your go-to source for wellness information, inspiration and guidance.

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We are delighted to share our first ever Seed Wellness podcast episode which is an overview of the 4 Pillar of Health, featuring Dr Ruzeen Hettiarachchi, Seed’s Lifestyle Physician.  

In this episode, Dr Ruzeen explains the 4 Pillars, Eat, Relax, Move & Flourish, what they mean and how they can help support, prevent, manage and in some cases, even reverse chronic illness and disease such as diabetes, heart disease, cancer and chronic pain.

Said Dr Ruzeen, “With so much advancement in medicine, we are living longer than ever before. However, we want to be living well.” 

Tune in to find out how you can apply the 4 Pillars to your life to help improve your health outcomes, mental wellbeing and longevity. 

For more information about Dr Ruzeen Hettiarachchi, visit https://acu-lifestyle.com/