Science Of Ultra – Details, episodes & analysis

Podcast details

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Science Of Ultra

Science Of Ultra

Shawn Bearden

Sports
Health & Fitness

Frequency: 1 episode/15d. Total Eps: 148

Libsyn
For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!
Site
RSS
Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

  • 🇨🇦 Canada - running

    04/08/2025
    #55
  • 🇬🇧 Great Britain - running

    04/08/2025
    #72
  • 🇺🇸 USA - running

    04/08/2025
    #79
  • 🇫🇷 France - running

    04/08/2025
    #62
  • 🇨🇦 Canada - running

    03/08/2025
    #42
  • 🇬🇧 Great Britain - running

    03/08/2025
    #46
  • 🇺🇸 USA - running

    03/08/2025
    #90
  • 🇫🇷 France - running

    03/08/2025
    #56
  • 🇬🇧 Great Britain - running

    02/08/2025
    #32
  • 🇺🇸 USA - running

    02/08/2025
    #88

Spotify

    No recent rankings available



RSS feed quality and score

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RSS feed quality
To improve

Score global : 53%


Publication history

Monthly episode publishing history over the past years.

Episodes published by month in

Latest published episodes

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SOUP Out

Episode 151

mercredi 6 octobre 2021Duration 05:32

Thank you, thank you, thank you...on we go!

Break

Episode 150

jeudi 6 mai 2021Duration 02:17

SOUP is taking a break for the summer, and will be back in September 2021.

Hiking

Episode 141

jeudi 4 février 2021Duration 01:00:41

Hiking! I'm joined by Ian Sharman for a deep dive into training for hiking in ultras.

Recovery Science With Jonathan Peake, PhD

Episode 49

mercredi 12 avril 2017Duration 56:31

Soup to nuts on our current understanding of recovery from one of the scientific leaders in the field. Dr. Peake is a colleague of Dr. Neubauer, who was on last episode (#48), discussing the immune system in recovery. Today we broaden the discussion and talk about the other knowns and unknowns on the topic.

Recovery And The Immune System With Oliver Neubauer PhD

Episode 48

mercredi 29 mars 2017Duration 58:41

Think the immune system just helps to keep us from getting sick or recover from illness? Think again...

Healthy Running With Doc Andrew Murray

Episode 47

mercredi 15 mars 2017Duration 29:25

Dr. Andrew Murray is a Scottish ultra-distance runner, family medicine practitioner, and author of 'Running Your Best: Some Science and Medicine' and 'Running Beyond Limits: The Adventures of an Ultra Marathon Runner'. Today we sit down for a chat about best practices in staying healthy and making physical activity part of your life for better training gains.

Genetics With Claude Bouchard PhD

Episode 46

mercredi 1 mars 2017Duration 48:09

Legendary geneticist Claude Bouchard, PhD joined me for a pragmatic discussion. In discussion of genetics, the focus is often on the genetic outliers and extremes of potential. While that's always fun, today's discussion is focused on what we know that is relevant to you. Dr. Bouchard is THE living legend in the field of the genetic underpinnings of responses to exercise; his group literally invented the field that seeks to understand variability in exercise responses to training at the genetic level.

Ultra Mindset With Travis Macy

Episode 45

mercredi 15 février 2017Duration 01:09:58

Author of 'The Ultra Mindset', Travis Macy, sits down with us to discuss the book and share his insights into mental side of our sport.

Developing Your Hydration Strategy With Bob Kenefick PhD

Episode 44

mercredi 1 février 2017Duration 01:01:31

This week I interviewed Bob Kenefick PhD and we outline a strategy for you to develop your approach to staying properly hydrated - actionable info!

Athlete Spotlight With Mike Wardian

Episode 43

mercredi 18 janvier 2017Duration 01:03:50

In this week’s episode, I sat down with Mike Wardian. He's one of the most prolific runners on planet Earth. As this episode airs, he’s traveling the world to complete seven marathons on seven continents in seven days. He’s a font of information on how to be successful while making running a lifestyle. And, yes, he actually has a ‘regular job’. How does he do it? Listen and learn.


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