Explore every episode of the podcast Say No To Diets
| Title | Pub. Date | Duration | |
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| Spring is here, how do you stick to your goals with Easter looming | 10 mars 2025 | 00:15:44 | |
🌸 Spring is Here! 🌸 The days are getting longer, the weather’s warming up, and Easter is just around the corner—so how do you stay on track with your health and fitness goals when social events, pub lunches, and all those tempting treats are calling your name? In this episode we dive into practical tips for staying active, making mindful food choices, and navigating social occasions without derailing your progress. Plus, we’ll talk seasonal eating and boosting immunity. Tune in now and get ready to tackle the season with confidence! 🌿✨
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| Menstrual Cycle - We must understand it to be successful in fat loss | 24 févr. 2025 | 00:13:35 | |
Learn why understanding your body’s rhythm is key to optimising fat loss, boosting health, and embracing your natural flow. Tune in to take control of your cycle for a stronger, healthier you!
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| Carbs and Fat Loss go hand in hand | 10 févr. 2025 | 00:12:04 | |
We're talking Carbs! Unlock the secret to sustainable fat loss—discover why carbs and fat loss aren’t enemies, but partners in your journey to a healthier you!
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| Kitchen Staples for Fat Loss and Health Success | 27 janv. 2025 | 00:24:51 | |
In this episode, we’re diving into the kitchen essentials that can supercharge your fat loss journey and support long-term health goals. Whether you’re a meal prep pro or just getting started, we’ll break down the must-have ingredients, tools, and tips to make healthier eating easier and more delicious. From pantry staples to how to handle snacks, this episode will arm you with the knowledge to stock your kitchen for success—without feeling overwhelmed. Tune in to stay on track with your health and fat loss goals, all while enjoying food that tastes great!
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| Fear of Failure - Overcoming Mental Barriers to Fat Loss and Fitness Goals | 06 janv. 2025 | 00:12:13 | |
In this episode, we dive deep into the emotional side of health and fitness goals, exploring the fear of failure that often holds us back. Whether you're striving for fat loss, muscle gain, or overall health improvements, it's easy to feel discouraged when progress stalls or setbacks occur. We’ll discuss how to shift your mindset, build resilience, and take practical steps to stay on track even when fear creeps in. Tune in for motivation, strategies, and tips to overcome the obstacles standing between you and your goals!
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| Enjoying Christmas and Healthy Plans for 2025 | 23 déc. 2024 | 00:13:06 | |
Christmas is for festive days with friends, family and colleagues, and to indulge on food and drinks! Listen to this episode for an honest opinion on the best thing to do in Jan 2025 for your weight loss goals and health, and it is not a New Years Resolution!
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| Is Stress stopping your fat loss journey? | 21 oct. 2024 | 00:14:15 | |
Surely stress can't have that much say over my weight loss results? Well, if you are highly stressed then yes, it could be impacting you and your results! Have a listen on why, and what you can do to support yourself towards your fat loss goals and a healthier life. Healthier = Happier
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| Menstrual Cycle vs Fat Loss Goals | 07 oct. 2024 | 00:16:26 | |
How are we supposed to lose excess body fat if our cycle is completely against us! Well, this breaks down the stages of the menstrual cycle and how you can work with you cycle to help you fat loss and gym goals!
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| Nutrition and Exercise vs IVF - Lauren's Journey to her twins! | 23 sept. 2024 | 01:23:06 | |
How did Nutrition and Exercise impact Lauren's IVF journey? Have a listen to hear how the whole gut wrenching and beautiful journey unravelled. We also dive into how she finds managing life with twins, when it comes to juggling her own health! (Not always easy I hear the mum's scream...)
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| Time Management vs Fat Loss! | 09 sept. 2024 | 00:12:55 | |
This episode we’re diving into the ever-present struggle between time management and fat loss. How do you stay on track with your fitness goals when life’s to-do list never seems to end? We’ll explore practical tips for balancing work, life, and wellness, and share strategies for fitting in healthy habits without feeling overwhelmed.
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| Interview with Ella Wilks - Crohn's Disease vs My Health Journey | 26 août 2024 | 01:01:41 | |
Ella has battled with Crohn’s disease most her life, yet she still exercises and she finds balance that works for her diagnosis with nutrition and self care 💆♀️
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| The Olympic Bug - The influence others have on our diet and health | 12 août 2024 | 00:17:36 | |
Do you watch the Olympics and start to feel inspired? Does it make you move a bit differently this week, maybe you've done your first workout of 2024? Maybe you've run a 10km run for the first time! Well, how does this happen? Let's talk about the influence, good and bad, other people have on our diet and fitness goals.
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| bEach body ready! | 29 juil. 2024 | 00:14:02 | |
bEACH body ready - What the hell does that even mean? And yes, I have emphasized EACH in Beach, because ANY body is worthy of chucking on their swimsuit and splashing around in the water like a kid for the first time! If you need to get out of your head about the summer and only enjoying it when you have "got to that number" or "fit in those shorts" then this podcast episode is for you!
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| "Clean Eating" is a dirty phrase - What does it ACTUALLY mean? | 15 juil. 2024 | 00:17:03 | |
We hear Clean Eating a lot, but does this create an even worse relationship with food? A quick dive into what Clean eating actually is and putting a positive mindset spin on it instead of making you feel worse! I've heard 100's of people say "Clean" and "Dirty" or "Cheat" meals, so if you have done this before and struggle with it being helpful, have a listen!
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| What the F*bre! Fibre and the benefits - Understanding why it is the healthy choice | 01 juil. 2024 | 00:17:13 | |
Now this may sound boring but hear me out... Focusing on adding more Fibre into the diet has a never ending list of benefits. And one most usually like to focus on, is weight management, and aiding weight loss! Give this short snippet a listen. Knowledge is potential power. Learning positive facts about food can steer you into a positive mindset and get you focusing on the healthy options, instead of always focusing on restricting all indulgences. What have you got to lose? Other than 15 odd minutes! But what's 15 minutes between friends?...
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| 4 Strategies to Combat Exercise/Gym Fear! | 17 juin 2024 | 00:10:35 | |
We often find ourselves very hesitant to step foot in the gym, or go to our first exercise class. But Why? We never hesitated to go to the park as a kid! Let's take a quick dive into why we often feel this way and what we can do to overcome this feeling and get out there and start!
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| 10 Tips on Reaching Health Goals | 03 juin 2024 | 00:15:23 | |
We give up on ourselves far too quickly when we have a weight loss goal or fitness target! Here's 10 tips that may help you stay on track to reach your goal! And not one of them is "Staying Motivated".
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| Snacking vs Health and Weight Management | 20 mai 2024 | 00:20:06 | |
On this episode we will discuss Snacking! Are you snacking too often? And how do you get the balance of healthy foods vs unhealthy foods. Well here's a snippet to get you thinking about the balance you have in your life with healthy sensible snacks vs not so healthy!
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| Why Am I Not Losing Weight?! | 06 mai 2024 | 00:19:14 | |
A short snippet of the reasons you're potentially not losing weight? Here's a few hints and tips of what you could look at it in your day to day life. Have you been trying to lose weight and it's still not budging? It can be very frustrating! Have a listen and it may help you with the next steps!
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| Interview with JLC Lifts (Jade Coston) - High and Lows of her Health Journey | 22 avr. 2024 | 01:11:36 | |
In this interview, Jade breaks down her fitness journey step by step.
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| 6 Tips to avoid the "All or nothing" diet mindset | 08 avr. 2024 | 00:12:36 | |
Here is a bitesize clip to talk you through why the All or Nothing dieting mindset is not serving your goals well! A few handy tips to help your health and fitness on track so you can succeed, whether that be feeling healthier physically and/or mentally, losing body fat or simply feeling more confident and comfortable in your body.
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