Say No To Diets – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Say No To Diets

Lucky Hobbs

Health & Fitness

Frequency: 1 episode/17d. Total Eps: 21

A podcast aimed to help those who struggle to implement healthy living, and those who have tried and failed lots of diets in the past, and want help and support reaching their goals and living a healthier happier and confident life!

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Apple

Data updated on 04/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - Nutrition
03/06/2025
#87
🇬🇧 Great Britain - Nutrition
13/04/2025
#68
🇬🇧 Great Britain - Nutrition
11/03/2025
#88
🇬🇧 Great Britain - Nutrition
05/01/2025
#92

Spotify

No recent rankings available

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RSS feed quality and score

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RSS feed quality

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Score global : 58%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Spring is here, how do you stick to your goals with Easter looming

Season 2 · Episode 6

Monday, March 10, 2025 • Duration 15:44

🌸 Spring is Here! 🌸 The days are getting longer, the weather’s warming up, and Easter is just around the corner—so how do you stay on track with your health and fitness goals when social events, pub lunches, and all those tempting treats are calling your name? In this episode we dive into practical tips for staying active, making mindful food choices, and navigating social occasions without derailing your progress. Plus, we’ll talk seasonal eating and boosting immunity. Tune in now and get ready to tackle the season with confidence! 🌿✨

Host's Instagram: @DistrictHobbsNutrition
Host's Email: lucky@districthobbs.co.uk

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Menstrual Cycle - We must understand it to be successful in fat loss

Season 2 · Episode 5

Monday, February 24, 2025 • Duration 13:35

Learn why understanding your body’s rhythm is key to optimising fat loss, boosting health, and embracing your natural flow. Tune in to take control of your cycle for a stronger, healthier you!

Host's Instagram: @DistrictHobbsNutrition
Host's Email: lucky@districthobbs.co.uk

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Carbs and Fat Loss go hand in hand

Season 2 · Episode 4

Monday, February 10, 2025 • Duration 12:04

We're talking Carbs! Unlock the secret to sustainable fat loss—discover why carbs and fat loss aren’t enemies, but partners in your journey to a healthier you!

Host's Instagram: @DistrictHobbsNutrition
Host's Email: lucky@districthobbs.co.uk

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Kitchen Staples for Fat Loss and Health Success

Season 2 · Episode 3

Monday, January 27, 2025 • Duration 24:51

In this episode, we’re diving into the kitchen essentials that can supercharge your fat loss journey and support long-term health goals. Whether you’re a meal prep pro or just getting started, we’ll break down the must-have ingredients, tools, and tips to make healthier eating easier and more delicious. From pantry staples to how to handle snacks, this episode will arm you with the knowledge to stock your kitchen for success—without feeling overwhelmed. Tune in to stay on track with your health and fat loss goals, all while enjoying food that tastes great!

Host's Instagram: @DistrictHobbsNutrition
Host's Email: lucky@districthobbs.co.uk

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Fear of Failure - Overcoming Mental Barriers to Fat Loss and Fitness Goals

Season 2 · Episode 2

Monday, January 6, 2025 • Duration 12:13

In this episode, we dive deep into the emotional side of health and fitness goals, exploring the fear of failure that often holds us back. Whether you're striving for fat loss, muscle gain, or overall health improvements, it's easy to feel discouraged when progress stalls or setbacks occur. We’ll discuss how to shift your mindset, build resilience, and take practical steps to stay on track even when fear creeps in. Tune in for motivation, strategies, and tips to overcome the obstacles standing between you and your goals!

Host's Instagram: @DistrictHobbsNutrition
Host's Email: lucky@districthobbs.co.uk

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Enjoying Christmas and Healthy Plans for 2025

Season 2 · Episode 1

Monday, December 23, 2024 • Duration 13:06

Christmas is for festive days with friends, family and colleagues, and to indulge on food and drinks! Listen to this episode for an honest opinion on the best thing to do in Jan 2025 for your weight loss goals and health, and it is not a New Years Resolution!

Host's Instagram: @DistrictHobbsNutrition
Host's Email: lucky@districthobbs.co.uk

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Is Stress stopping your fat loss journey?

Season 1 · Episode 15

Monday, October 21, 2024 • Duration 14:15

Surely stress can't have that much say over my weight loss results? Well, if you are highly stressed then yes, it could be impacting you and your results! Have a listen on why, and what you can do to support yourself towards your fat loss goals and a healthier life. Healthier = Happier

Host's Instagram: @DistrictHobbsNutrition
Host's Email: lucky@districthobbs.co.uk

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Menstrual Cycle vs Fat Loss Goals

Season 1 · Episode 14

Monday, October 7, 2024 • Duration 16:26

How are we supposed to lose excess body fat if our cycle is completely against us! Well, this breaks down the stages of the menstrual cycle and how you can work with you cycle to help you fat loss and gym goals!

Host's Instagram: @DistrictHobbsNutrition
Host's Email: lucky@districthobbs.co.uk

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Nutrition and Exercise vs IVF - Lauren's Journey to her twins!

Season 1 · Episode 13

Monday, September 23, 2024 • Duration 01:23:06

How did Nutrition and Exercise impact Lauren's IVF journey? Have a listen to hear how the whole gut wrenching and beautiful journey unravelled. We also dive into how she finds managing life with twins, when it comes to juggling her own health! (Not always easy I hear the mum's scream...)

Host's Instagram: @DistrictHobbsNutrition
Host's Email: lucky@districthobbs.co.uk

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Time Management vs Fat Loss!

Season 1 · Episode 12

Monday, September 9, 2024 • Duration 12:55

This episode we’re diving into the ever-present struggle between time management and fat loss. How do you stay on track with your fitness goals when life’s to-do list never seems to end? We’ll explore practical tips for balancing work, life, and wellness, and share strategies for fitting in healthy habits without feeling overwhelmed.

Host's Instagram: @DistrictHobbsNutrition
Host's Email: lucky@districthobbs.co.uk

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Say No To Diets – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Say No To Diets – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities