SAY IT TO ME NICE – Details, episodes & analysis

Hey Y'all Hey!

Welcome back to SAY IT TO ME NICE! After a 3 year hiatus,. we are returning with a renewed purpose and passion. This episode is deeply personal-a heartfelt love letter to Black women everywhere.

In this episode/semi-rant, we explore:

• THE POWER OF UNITY AMONG BLACK WOMEN: Why solidarity and healing through solidarity is critical in today's challenging political and social climate.
• CREATING SPACES OF PROTECTION AND HEALING: The importance of finding and fostering spaces specifically designed for Black women's safety, growth, and well-being.
• THE NEW DIRECTION of SAY IT TO ME NICE: Our commitment to being a space for healing through conversations on spirituality, health, and wellness-while continuing our focus on sex education and pleasure.

As promised, here is a list of RESOURCES FOR BLACK WOMEN'S MENTAL HEALTH AND WELLNESS:

VADEISHA R. WILLIAMS, LCSW Vadeisha Williams is a licensed clinical social worker practicing in the states of Louisiana and Texas, specializing in working with Black women and girls by supporting them through pivotal life transitions. Her therapeutic style revolves around establishing a safe, compassionate, culturally-sensitive, and fun space tailored for one-on-one therapy sessions.

THERAPY FOR BLACK GIRLS: A directory of culturally competent therapist dedicated to the healing of Black women, a vibrant online community.

BLACK FEMAL THERAPISTS: A platform connecting Black women with therapists who understand our unique experiences.

THE LOVELAND FOUNDATION: Provides financial assistance to Black women seeking therapy.

INCLUSIVE THERAPISTS: Offers a safe space to find therapists specializing in serving marginalized communities, including Black women.

THE BODY KEEPS THE SCORE: by Dr. Bessel van der Kolk explores how trauma is stored in the body and impacts mental, emotional, and physical health. It emphasizes the importance of reconnecting with the body through practices like self awareness, movement, and self awareness to promote healing. For Black women, this work is particularly powerful in addressing the unique layers of generational, racial, and personal trauma they may carry.

Join the Conversation:

This is just the beginning of a new chapter. SAY IT TO ME NICE is here to amplify voices, foster unity, and provide tools of healing. We want to hear from you! Share your thoughts, stories, and experiences by connection on our social media.

• IG@sayittomenice

Let's create a movement of love, healing, and empowerment-together.

ABOUT THE HOST

Bridgetta Giles, THE BLACKGIRL SEXOLOGIST, is the creator and host of SAY IT TO ME NICE, a podcast dedicated to the healing, empowerment, and pleasure of Black Women. Bridgetta is a certified sexuality counseling and clinical sexologist who combines professional knowledge with passion for creating safe and transformative spaces. Through the podcast and their work, Bridgetta explores spirituality, health, and the nuances of sex education and pleasure,...

Hey Yall Hey

On the season finale of Say It To Me Nice podcast, I'm introducing you to 5 of the 24 types of orgasms, including nipple-gasms, blended orgasms, A-spot orgasms, Breath orgasms, and Kissing orgasms. YES, these are real types of orgasms! I, also, discuss the sexual response cycle, physiological responses to pleasure, define orgasm, and much much more. If you support the pleasure of Black women, share this episode with anyone who would benefit from this information.

Follow me on TWITTER @SayItToMeNicePodcast

IG: @SayItToMeNicePodcast

TIKTOK: @SayItToMeNicePodcast (I'm ready for 5k+ Followers. Help me reach this goal, friends)

Interested in supporting the growth of Say It To Me Nice Podcast?

Follow and donate a love offering or browse the AMAZON wishlist on https://direct.me/sayittomenicepodcast

Hey Y'all Hey!

Take a listen as I chat it up with relationship content creator, podcast host of Sidepiece Season Podcast, and hope dealer: Enero. Listen as we discuss the his podcast, the story behind the name, the importance of communication in relationships, and ways to take your relationship to the next level. Here's a hint: It's not sexual. This and so much more.

Sidepiece Season Podcast is available on most major podcasting platforms, including Apple and Google Podcast.

Follow Sidepiece Season on IG @sidepiece_season

Check out the Youtube: Sidepiece Season

If you love Say It To Me Nice podcast, feel free to follow on IG and Twitter @SayItToMeNicePodcast

Hey Y'all Hey!

On this week's episode of Say It To Me Nice podcast, I'm joined by motivational speaker, positivity advocate and content creator, and all-around funny guy, Rashad Burt. Rashad is the host of The Rashad Burt Morning Show and Shad Be Real podcast. Listen as he explains cuffin' season etiquette, pre and post cuffin' season activities, the state of dating presently, and, the most hilarious fuckery we've experienced on Say It To Me Nice to date.

You can follow Rashad on Facebook: Rashad Idothisforyall Burt

You can follow Rashad on IG: @202rashad

As always, you can follow Say It To Me Nice podcast on IG, Twitter, and TikTok @SayItToMeNicePodcast

If you are interested in having me moderate or co-moderate conversation around pleasure, you can find me on Clubhouse @SayItToMeNice

Hey Y'all Hey

Take a listen as I chat with Jordan D'Nelle. Jordan is a Physician Assistant, Sex and Intimacy Coach, and host of the hit podcast, Vaginas, Vulvas, and Vibrators. Jordan's mission is to empower women to prioritize pleasure and reclaim their sexual confidence. Listen as we discuss orgasmic manifestations, ovulation horny, the importance of understanding and tracking menstrual cycles in connection to productivity and mood, and, of course, pleasure.

As promised, Jordan's ULTIMATE GUIDE TO FOREPLAY is up for grabs here: Foreplay.jordandnelle.com

You can follow Jordan on IG: @jordandnelle

Subscribe to the hit podcast, Vaginas, Vulvas, and Vibrators available on all podcasting platforms.

Check out all of Jordan's workshops and services at jordandnelle.com

As always, you can follow Say It To Me Nice podcast on IG @SayItToMeNicePodcast.

You can follow Say It To Me Nice podcast on Twitter @SayItToMeNicePodcast

Hey Y'all Hey!

In this season's opener, I give y'all an update on my sex positive celibacy, a major success for the growth of Say It To Me Nice, and a lesson on various types of intimacy, not just sexual intimacy.

Want ways to interact with me or share your feedback on this week's episode?

Follow me on IG @SayItToMeNicePodcast

Follow me on TikTok @SayItToMeNicePodcast

Follow me on Twitter @SayItToMeNicePodcast

If you are interested in having me moderate or co-moderate a discussion around pleasure, intimacy, or the pleasure of Black Women, find me on Clubhouse @SayItToMeNice

Hey y'all Hey!

On this week's episode of Say It To Me Nice podcast, we are discussing the difference between sexual desire and sexual arousal, what impacts desire and arousal, and the importance of sexual communication. I'm also giving an update on my Sex Positive Celibacy/Abstinence and Online Dating adventures. Of course, I have to bring the fuckery too.

Want ways to interact with me Or to tell me your thoughts on this week's episode?

Follow me on IG @SayItToMeNicePodcast

Follow me on Twitter @SayItToMeNicePodcast

Follow me on TikTok @SayItToMeNicePodcast

If you are interested in having me moderating or co-moderating a Clubhouse room on Pleasure, Intimacy, or the pleasure of Black women, find me on Clubhouse @SayItToMeNice

Hey Y'all Hey!

This week, I'm chatting with RJ Wright. RJ is a pleasure domme, an award winning poet, author, social media sensation, and mental health professional. Listen as we discuss what it means to be a domme, tips for exploring BDSM, BDSM's impact on the orgasm gap and much more. You can find RJ on IG @therealrjwright OR TikTok @therealrjwright

Follow SAY IT TO ME NICE on IG @SayItToMeNicePodcast and let me know your thoughts on today's episode. You can also find me on TIKTOK and Twitter @SayItToMeNicePodcast.

If you are interested in having me moderate or co-moderate a discussion on pleasure, follow me on Clubhouse @SayItToMeNice

Hey Y'all Hey!

This week, we are tackling a topic that seems to be on the minds of many singletons seeking companionship: ONLINE DATING Dos and Don'ts. Listen as I list out the top advice for completing your online dating profile. I'm talking pictures, profiles, and messaging dos and don'ts. I'm talking showing up as our true authentic self and just having fun with the platform.

Follow me on IG: @SayItToMeNicePodcast and let me know your thoughts on today's episode! What do you think of my dating profile? What's on your online profile?

Follow me on Twitter: @SayItToMeNicePodcast

If you are interested in having me moderate or co-moderate a discussion on pleasure, follow me on Clubhouse: @SayItToMeNice

Hey Y'all Hey!

This week, we are joined by Troy Spry. Troy is an author and a dating/relationship coach with a mission to help couples build better communication, better marriages, and better communities. Listen as we discussion his book, Teach Me How to Love: Why What You Don't Know Will Hurt You!, the importance of intimacy in relationships, and what men and women need to feel loved in their relationships.

Go follow Troy on IG: @xklusive5

Visit his website at www.xklusivethoughts.com

Purchase his book on Amazon at https://www.amazon.com/Teach-Me-How-Love-What/dp/0996486380/ref=sr_1_1?keywords=teach+me+how+to+love+Troy+spry&qid=1639365011&sr=8-1

As always, you can follow me on IG @SayItToMeNicePodcast and on TIKTOK @SayItToMeNicePodcast