Save Yourself With Dr. Amy Shah – Details, episodes & analysis

In this episode of Save Yourself, Dr. Amy Shah introduces a seven-day cortisol reset specifically designed for women to manage stress hormones and boost overall well-being. The reset includes practical daily steps such as reducing caffeine intake, incorporating calming exercises, exploring natural remedies like magnesium glycinate, and enhancing sleep. Amy emphasizes the importance of nutrition, nature, and heat therapy to regulate cortisol levels and improve hormonal balance. Whether you're feeling overwhelmed or just want to optimize your health, this episode provides actionable insights to help you reset and rejuvenate. Episode Highlights: 00:00 Intro 02:07 Why do a 7-day cortisol reset? 03:35 Day 1: Cut caffeine intake 06:23 Day 2: Exercise that is rejuvenating, not depleting 09:24 Day 3: Natural calming remedies 13:22 Day 4: Increase your sleep duration 15:57 Day 5: Use nutrition to calm your cortisol 19:32 Day 6: Spend more time in nature 24:05 Day 7: Heat therapy Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, I dive into the seven key things you should avoid if you want to age well. I start by discussing the dangers of tobacco and alcohol and how they impact your overall health and longevity. Then, I explore the importance of maintaining good nutrition and staying active to keep your body and mind in top shape. I also share some insights on supplements like magnesium and the crucial role of stress reduction. You'll also hear about emerging longevity therapies, such as NAD injections and the benefits of sauna and heat therapy. Finally, I wrap up with a powerful story about the impact of mindset on aging, encouraging you to embrace a positive and vibrant outlook on life. Whether you're looking to boost your brain health, increase your energy, or simply live a longer, healthier life, this episode offers plenty of actionable advice and inspiration. Episode Highlights: 00:00 Intro 03:18 Tobacco 04:41 Alcohol 07:03 Multivitamins 10:26 Poor nutrition 19:00 Stress 26:16 Sedentary life 32:04 NAD levels 36:07 Longevity supplements 37:56 Sauna therapy 39:54 Use your mind to age well 44:56 Episode recap  Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, let's welcome Dr. Idris Mugga, widely known as Dr. Idz to discuss a variety of health-related topics. The conversation delves into the importance of myth-busting in the age of social media, the impact of artificial sweeteners on health, and practical dietary advice. Dr. Idz shares insights from his new book "Saturated Facts," provides tips on identifying misinformation online, and discusses his personal health and nutrition habits. The episode offers valuable information on maintaining a balanced diet and emphasizes the importance of critical thinking in evaluating health claims. Episode Highlights: 00:00 Intro 00:34 Saturated Facts 02:09 Public health education 04:50 Figuring out work-life balance 06:04 No single ingredients can cause disease 13:00 Claiming expertise in fields you’re not trained in 16:56 What you need to know about artificial sweeteners 22:20 Regular versus artificially sweetened drinks  27:01 How to incorporate healthy food in your diet 29:58 Do you workout? 31:05 Do you sleep adequately? 33:48 The School of Dr. Idz Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Dr. Idz is on: https://www.tiktok.com/@dr_idz https://www.instagram.com/dr_idz  https://www.facebook.com/p/Dr-Idz-100088100361662/  https://www.youtube.com/@dr_idz  https://www.schoolofdridz.com/  Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Amy Shah chats with the inspiring Marie Forleo, a renowned entrepreneur, author, and motivational speaker. Marie shares her journey from bartending to building a socially conscious digital empire, and provides practical advice for pursuing one's passions and achieving extraordinary success. Named by Oprah as a thought leader for the next generation, Marie has touched millions through her award-winning show Marie TV and her bestselling book "Everything is Figureoutable. Episode Highlights: 00:00 Intro 02:54 Start small and try to experiment 10:49 Make a list of all the possibilities 19:13 How do you find clarity? 26:25 Technology should not control us 34:23 Create before you consume 43:13 What is your daily routine? 49:30 What are you working on? Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Marie is on: https://www.marieforleo.com/  https://www.instagram.com/marieforleo/  https://www.youtube.com/channel/UCuoxrRDDgk3UUnxR4tlkJYQ  https://www.facebook.com/marieforleo/  https://x.com/marieforleo  https://www.linkedin.com/in/marieforleo/  https://www.tiktok.com/@marieforleo  Everything Is Figureoutable Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Amy Shah discusses how women can eat, fast, and live according to their menstrual cycle, with a special focus on perimenopause. She explains how estrogen impacts appetite, mood, and metabolism, and offers practical advice on optimizing nutrition and lifestyle during different phases of the cycle. Get insights on what foods to eat, how to adjust exercise routines, and the importance of supplements like Omega-3 fatty acids, fiber, and probiotics. Episode Highlights: 00:00 Intro 00:28 We Pay Little Attention to Our Nutrition 02:42 Women’s Hormonal Cycle 07:36 Estrogen Affects Our Appetite 08:49 What is Perimenopause?    11:10 What Happens When Estrogen Levels Drop 14:36 How to Improve Your Perimenopause Experience 17:30 The Menstrual Cycle     21:33 How to Be More Productive During Your Cycle 25:06 Premenstrual Symptoms That Affect Productivity 30:38 Change the Way You Eat Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

It is so important to pay attention to what happens down the road. So many women's confidence takes a massive hit when they enter perimenopause and menopause. This happens when you mix a lack of information with the overall feeling of being alone in an experience. In this episode, Dr. Amy Shah is joined by women's health advocate Tamsen Fadal to clear up the confusion around menopause. With a background in journalism, Tamsen has expanded her voice to become an essential resource to menopausal women across the world. Her rise to fame on Tik-Tok revealed that we are all wondering much of the same things. She aims to help women understand what works for them and share the information she wishes she understood earlier. Learn more about Dr. Amy and her offerings HERE. Learn more about our guest, Tamsen Fadal, HERE. To follow Dr. Amy on Instagram click HERE. Download the FREE 7-Day Hormone Reset Guide HERE. Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE. Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthy or hurtful? That’s the question we’ll be answering in this episode of Save Yourself with Dr. Amy Shah. Everyday so many of us are doing things that seem like they should be good for us but are actually hurting our health. This topic is a fun one because much of what we discuss might just shock you. Switching up some or all these routines can really make a difference. Learn more about Dr. Amy and her offerings HERE. To follow Dr. Amy on Instagram click HERE. Download the FREE 7-Day Hormone Reset Guide HERE. Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE. Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re all wondering the same thing. How can we possibly juggle our aspirations, careers, families and responsibilities all at once? Not only that, but how can we excel in these areas and still have time to breathe? In this episode Dr. Amy Shah is joined by Dr. Tiffany Moon to answer these hard-hitting questions. Dr. Moon has cracked the code as a successful entrepreneur, mother, wife, anesthesiologist and TV star. Long story short-planning is key and time is your most valuable asset. Learn more about Dr. Amy and her offerings HERE. Learn more about our guest, Dr. Tiffany Moon, HERE. Check out the LeadHer Summit HERE. To follow Dr. Amy on Instagram click HERE. Download the FREE 7-Day Hormone Reset Guide HERE. Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE. Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every organ and every single cell has its own clock, its own circadian rhythm. Whether it’s for work, class, or an appointment- measuring success will include the ability to be on time. The same standard applies for circadian rhythms. Being on time with these clocks is the key to optimum performance, every single day. Yes, it affects sleep. But in what ways can we ensure that we are operating at our peak physical, intellectual and emotional conduct? Dr. Amy Shah is joined by circadian rhythm expert, Dr. Satchin Panda to get to the bottom of it. Dr. Panda discovered the blue light-sensing cell type in the retina that entrains our entire master circadian clock. He is also a pioneer in the use of time-restricted feeding for prevention and reversal of metabolic diseases. Thank you Dr. Panda for your dedication to such a dynamic topic. Learn more about Dr. Amy and her offerings, click HERE. Learn more about our guest, Dr. Satchidananda Panda, click HERE. Dr. Panda recently launched a new app. Entirely based on his research, the Ontime Health app is designed to help users develop healthy circadian habits. Check it out HERE. Or, learn more on Instagram. To follow Dr. Amy on Instagram click HERE. Download the FREE 7-Day Hormone Reset Guide HERE. Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE. Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Amy Shah is joined by her parents, Rekha and Jitendra Gosalia to talk about their experience adapting to a new culture of food and the top health tips and mistakes they've collected over the years. Moving from one country to another brings on many hurdles, one of those usually being a change in diet. This episode will reveal what it's really like trying to incorporate the necessary guidelines for healthy aging. Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here. Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more here. Learn more about your ad choices. Visit megaphone.fm/adchoices