Explore every episode of the podcast Saturn Returns with Caggie

In this episode, Caggie is joined by astrologer and author Clarisse Monahan for a fascinating conversation on astrocartography, planetary lines and the ways different places can activate different areas of our lives. Drawing on Clarisse’s work and her books Rise and Align and Astrocartography, An Astrologer's Guide To Where You'll Thrive, they explore how astrology can be used as a practical tool for creating more flow and alignment in everyday life, and how our birth charts can reveal the locations around the world that may support everything from love and career to home, family and personal growth. Topics covered in the episode: 🪐 Astrocartography and how our planetary lines can reveal the places where we may experience more love, opportunity, belonging or growth 🪐 Venus lines and why they’re not only about romance, but reconnecting with beauty, pleasure and a love for life 🪐 Saturn lines, the lessons they can bring and why “Saturn is all about showing up for yourself” 🪐 The surprising connection between my own Saturn line in LA, my Saturn Return and the beginnings of Saturn Returns 🪐 Moon, Jupiter and Mercury lines from finding a sense of home to expanding your world and strengthening communication 🪐 How to begin working with your own map without becoming overwhelmed, starting with the area of life you most want to expand 🪐 Remote activation and the ways we can connect with the energy of a place without physically travelling there Caggie also discovers the striking relationship between her Saturn line in LA, her own Saturn Return and the beginnings of Saturn Returns, while Clarisse shares how to start working with astrocartography, from choosing where to travel to exploring ways of connecting with the energy of a place from wherever you are. — A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or ⁠⁠⁠online⁠⁠⁠. If this episode resonated, don’t forget to follow, share, and leave a review. Your feedback helps us reach more people seeking clarity, growth, and self-understanding. Discover more from Saturn Returns: 🪐⁠⁠⁠⁠ Instagram⁠⁠⁠⁠,⁠⁠⁠⁠ YouTube⁠⁠⁠⁠ and⁠⁠⁠⁠ TikTok⁠⁠⁠⁠ 🪐 Order the Saturn Returns book:⁠⁠⁠⁠ Click here⁠⁠⁠⁠ 🪐 Join our community newsletter:⁠⁠⁠⁠ Sign up here⁠⁠⁠⁠ 🪐 Explore all things Saturn Returns:⁠⁠⁠⁠ Visit our website⁠⁠⁠⁠ 🪐Follow Caggie on Instagram:⁠⁠⁠⁠ @caggiesworld Discover more from Clarisse Monahan: 🪐Astrocartography (book): https://geni.us/Astrocartography🪐Rise & Align (new book, out 22 October): https://geni.us/Rise-and-Align🪐Maphrodite (my astrocartography app): https://www.maphrodite.com🪐Rise & Align launch at Waterstones Trafalgar Square, 10 🪐November: https://www.waterstones.com/events/clarisse-monahan-in-conversation-with-rav-chahal/london-trafalgar-square🪐Instagram: @venusinr⁠⁠⁠

 This week on Saturn Returns, Caggie joined by Sophie Jones, author of The Rejection Cure, who began sharing her own rejection therapy journey across TikTok and Instagram. What started with feeling too self-conscious to film herself dancing in a park became 30 days of deliberately seeking out rejection, an experience that changed her relationship with fear, judgement and putting herself out there.   Topics covered in the episode: 🪐 Rejection therapy and what Sophie learned from actively seeking out ‘no’ 🪐 The fear of being judged, misunderstood or embarrassed 🪐 How procrastination and perfectionism can be fear in disguise 🪐 Taking rejection less personally and challenging the stories we attach to it 🪐 Dating, friendships and having the confidence to set boundaries 🪐 Putting yourself out there even when the outcome isn’t guaranteed At its heart, this episode is about taking rejection less personally, letting go of the fear of judgement and finding the courage to put yourself out there anyway.— A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or ⁠⁠online⁠⁠. If this episode resonated, don’t forget to follow, share, and leave a review. Your feedback helps us reach more people seeking clarity, growth, and self-understanding. Discover more from Saturn Returns: 🪐⁠⁠⁠ Instagram⁠⁠⁠,⁠⁠⁠ YouTube⁠⁠⁠ and⁠⁠⁠ TikTok⁠⁠⁠ 🪐 Order the Saturn Returns book:⁠⁠⁠ Click here⁠⁠⁠ 🪐 Join our community newsletter:⁠⁠⁠ Sign up here⁠⁠⁠ 🪐 Explore all things Saturn Returns:⁠⁠⁠ Visit our website⁠⁠⁠ 🪐Follow Caggie on Instagram:⁠⁠⁠ @caggiesworld⁠⁠

Content creator, entrepreneur and author Milly Goldsmith joins Caggie on Saturn Returns to talk about what it’s been like to grow, recover and change in front of an online audience. From documenting her experience with an eating disorder to navigating singlehood and setting new boundaries, Milly has built a community around showing the parts of life that aren’t always polished or resolved. Topics covered in the episode: 🪐 Sharing vulnerability without having everything figured out 🪐 Recovery, body image and learning self-acceptance 🪐 Setting boundaries and moving beyond people pleasing 🪐 Navigating singlehood and getting comfortable on your own 🪐 Outgrowing old identities without needing to rush what comes next 🪐 Finding peace in taking life one day at a time In the midst of her own Saturn Return, Milly reminds us that not everything needs to be figured out, sometimes growth is simply about meeting yourself where you are. And if you loved hearing from @millygoldsmith, her new book Things I Told My Notes App is out now find it here. — A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or ⁠online. If this episode resonated, don’t forget to follow, share, and leave a review. Your feedback helps us reach more people seeking clarity, growth, and self-understanding. Discover more from Saturn Returns: 🪐⁠⁠⁠ Instagram⁠⁠⁠,⁠⁠⁠ YouTube⁠⁠⁠ and⁠⁠⁠ TikTok⁠⁠⁠ 🪐 Order the Saturn Returns book:⁠⁠⁠ Click here⁠⁠⁠ 🪐 Join our community newsletter:⁠⁠⁠ Sign up here⁠⁠⁠ 🪐 Explore all things Saturn Returns:⁠⁠⁠ Visit our website⁠⁠⁠ 🪐Follow Caggie on Instagram:⁠⁠⁠ @caggiesworld⁠⁠

In this episode, Caggie is joined by Almost 30 co-host Krista Williams for a conversation on transformation, self-acceptance and continuing to evolve through different chapters of life. Together, they reflect on giving up alcohol, rediscovering spirituality and the experiences that brought them closer to themselves. Krista opens up about body image, why real change begins with accepting where we are, and how following our joy can lead us towards greater purpose. They also explore relationships, femininity, subconscious patterns and nervous system regulation, offering an invitation to let go of who we think we should be and make space for who we’re becoming. Topics covered in the episode: 🪐 Giving up alcohol and the spiritual awakenings that can follow 🪐 Body image, food and learning to fully accept ourselves 🪐 Finding purpose through joy rather than one grand calling 🪐 The subconscious patterns that keep us attached to what feels familiar 🪐 How our nervous systems respond to change and resistance 🪐 Relationships, femininity and learning to receive At its heart, this episode explores the gap between the life we say we want and the patterns that can quietly keep us from it. — A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or ⁠⁠online⁠⁠. If this episode resonated, don’t forget to follow, share, and leave a review. Your feedback helps us reach more people seeking clarity, growth, and self-understanding. Discover more from Saturn Returns: 🪐⁠⁠⁠ Instagram⁠⁠⁠,⁠⁠⁠ YouTube⁠⁠⁠ and⁠⁠⁠ TikTok⁠⁠⁠ 🪐 Order the Saturn Returns book:⁠⁠⁠ Click here⁠⁠⁠ 🪐 Join our community newsletter:⁠⁠⁠ Sign up here⁠⁠⁠ 🪐 Explore all things Saturn Returns:⁠⁠⁠ Visit our website⁠⁠⁠ 🪐Follow Caggie on Instagram:⁠⁠⁠ @caggiesworld⁠⁠

In this episode, Caggie is joined by renowned therapist and RTT founder Marisa Peer for a thought-provoking conversation on the mind, self-worth and the beliefs that shape our lives. Together, they explore why the brain is wired to seek what's familiar, how childhood experiences can influence our adult patterns, and the simple shifts in language and mindset that can create lasting change. Marisa shares practical tools for overcoming limiting beliefs, embracing imperfection and building a healthier relationship with yourself, offering a fresh perspective on how to break old patterns and create a life that feels more aligned. Topics covered in the episode: 🪐 How childhood experiences shape the beliefs we carry into adulthood 🪐 Why the mind chooses what’s familiar over what’s possible 🪐 The power of language to reinforce or transform limiting beliefs 🪐 Why perfection is an impossible pursuit 🪐 Reconnecting with our younger selves and questioning old stories 🪐 How to create an inner dialogue that supports growth rather than self-criticism This conversation is packed with practical tools for changing the way we speak to ourselves and challenging the beliefs that may be holding us back. — A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or ⁠online⁠. If this episode resonated, don’t forget to follow, share, and leave a review. Your feedback helps us reach more people seeking clarity, growth, and self-understanding. Discover more from Saturn Returns: 🪐⁠⁠ Instagram⁠⁠,⁠⁠ YouTube⁠⁠ and⁠⁠ TikTok⁠⁠ 🪐 Order the Saturn Returns book:⁠⁠ Click here⁠⁠ 🪐 Join our community newsletter:⁠⁠ Sign up here⁠⁠ 🪐 Explore all things Saturn Returns:⁠⁠ Visit our website⁠⁠ 🪐Follow Caggie on Instagram:⁠⁠ @caggiesworld⁠

In this episode, Caggie is joined by Poppy Jamie, author of The Book of Magical Living, for a conversation on intuition, synchronicity and finding meaning in the unknown. Drawing on her work in mental health and study of psychosynthesis, Poppy explores why we are more than our past experiences and what happens when we reconnect with the parts of ourselves that can’t always be rationally explained. Together, they discuss ego desire versus soul desire, our reliance on technology for answers, and the signs that can guide us back to our inner knowing. Poppy also shares personal experiences of grief, spirituality and divine timing, offering a hopeful perspective on trusting life’s messier chapters and finding meaning when things don’t go to plan. Topics covered in the episode: 🪐 Synchronicities, signs and the moments that feel like more than chance 🪐 The superconscious and collective consciousness 🪐 Intuition and whether technology is disconnecting us from it 🪐 Finding meaning in grief and life’s unexpected moments 🪐 The difference between ego desire and soul desire 🪐 Letting go of borrowed ambitions and reconnecting with what we truly want This conversation is a reminder to slow down, question what we think we know and become more receptive to the signs and synchronicities around us. — A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or ⁠online⁠. If this episode resonated, don’t forget to follow, share, and leave a review. Your feedback helps us reach more people seeking clarity, growth, and self-understanding. Discover more from Saturn Returns: 🪐⁠⁠ Instagram⁠⁠,⁠⁠ YouTube⁠⁠ and⁠⁠ TikTok⁠⁠ 🪐 Order the Saturn Returns book:⁠⁠ Click here⁠⁠ 🪐 Join our community newsletter:⁠⁠ Sign up here⁠⁠ 🪐 Explore all things Saturn Returns:⁠⁠ Visit our website⁠⁠ 🪐Follow Caggie on Instagram:⁠⁠ @caggiesworld⁠

In this episode, Caggie is joined by Peter Crone, known as The Mind Architect, to explore the subconscious beliefs and hidden limitations that shape how we think, relate and move through life. Together, they unpack how our past influences the present, what our relationships can reveal about where we’re still not free, and how greater awareness can open the door to more authenticity, possibility and choice. Topics covered in the episode: 🪐 The subconscious beliefs shaping our lives 🪐 Identity, attachment and the stories we tell ourselves 🪐 Why relationships reveal where we’re not yet free 🪐 Karmic connections and patterns 🪐 The body as an extension of the subconscious 🪐 Suffering as a doorway to awareness 🪐 Breaking free from the past and future 🪐 Self-love, authenticity and happiness 🪐 Living with greater presence, freedom and choice This conversation is an invitation to look beneath the surface and question the stories and identities we’ve unknowingly attached ourselves to. — A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or online. If this episode resonated, don’t forget to follow, share, and leave a review. Your feedback helps us reach more people seeking clarity, growth, and self-understanding. Discover more from Saturn Returns: 🪐⁠ Instagram⁠,⁠ YouTube⁠ and⁠ TikTok⁠ 🪐 Order the Saturn Returns book:⁠ Click here⁠ 🪐 Join our community newsletter:⁠ Sign up here⁠ 🪐 Explore all things Saturn Returns:⁠ Visit our website⁠ 🪐Follow Caggie on Instagram:⁠ @caggiesworld

Caggie is joined by Saturn Returns’ resident astrologer, Noura Bourni, to explore the major shift of 2026: Saturn and Neptune moving into Aries. They unpack what this new era asks of us - intentional action over reaction, discernment over illusion, and the courage to reclaim our own authority. From the fall of false idols and misinformation, to anger, leadership and creative sovereignty, this conversation offers context for why everything may feel like it’s accelerating. If you’ve felt disillusioned, fired up, or quietly ready for change, this episode helps you understand why. The Saturn Returns app is here… 🪐 For a deeper dive, the Saturn Returns app includes personalised snapshots for 2026 - exploring how Saturn and Neptune in Aries will impact you specifically, based on your rising and moon signs, and how to work with the energy consciously. Click here to download now! Discover more from Saturn Returns: 🪐 Find us on⁠ Instagram⁠,⁠ YouTube⁠ and⁠ TikTok⁠ 🪐 Order the Saturn Returns book:⁠ Click here⁠ 🪐 Join our community newsletter:⁠ Sign up here⁠ 🪐 Explore all things Saturn Returns:⁠ Visit our website⁠ 🪐Follow Caggie on Instagram:⁠ @caggiesworld⁠

Motherhood can be the most heart-opening experience of your life - and the most destabilising. In this episode, Caggie is joined by postpartum and motherhood psychotherapist Sophie Harris to explore the emotional reality of becoming a mother - beyond curated Instagram squares and gentle routines. Together, they speak about the parts rarely admitted out loud: 🧡 Identity loss that can feel like a quiet disappearance 🧡 Rage, overstimulation and intrusive thoughts 🧡 Partner resentment and the shock of how unequal early parenting can feel 🧡 Sleep deprivation that borders on psychological torture 🧡 The fantasy of escape - from Rightmove searches to longing to be “looked after” yourself Sophie draws on 18+ years in mental health and her own experience of early motherhood to normalise what so many women privately fear means they’re failing. They explore why the nuclear family model leaves modern mothers trying to do the work of a village alone - and how information overload, expert culture and comparison have pulled many women away from their instincts. This conversation is an invitation to soften the shame around how hard it can be. Because what if your hardest feelings are not evidence that you’re broken - but a sane response to an impossible level of responsibility? And what if “good enough” truly is enough? For anyone navigating postpartum, early motherhood, or the identity shift that comes with caring for another life, this episode is a reminder that you are not alone in the rupture, the rage, the tenderness, or the becoming. Thank you to Kendamil for making this episode possible. You can learn more about the Behind Every Mum campaign and find Sophie below: Sophie’s Website: https://lookingaftermum.co.uk/  Sophie’s Instagram: @looking_after_mum Kendamil’s Website: https://kendamil.com/pages/behind-every-mum  Kendamil’s Instagram: @kendamiluk The Saturn Returns app is here… 🪐 Find your exact Saturn dates and navigate life's most transformative astrological passage with personalised insights, guided reflections, and cosmic wisdom. Click here to download now! Discover more from Saturn Returns: 🪐 Find us on⁠ Instagram⁠,⁠ YouTube⁠ and⁠ TikTok⁠ 🪐 Order the Saturn Returns book:⁠ Click here⁠ 🪐 Join our community newsletter:⁠ Sign up here⁠ 🪐 Explore all things Saturn Returns:⁠ Visit our website⁠ 🪐Follow Caggie on Instagram:⁠ @caggiesworld

In this solo episode of Saturn Returns, Caggie reflects on one of the most shape-shifting forces in our lives: love. Not the fantasy, but the lived, practised - and sometimes uncomfortable - truth of it. She weaves together her own relationship experiences with insights from some of the most influential voices in modern relationship thinking. Drawing on the work of Jillian Turecki, Caggie explores the idea of personal sovereignty in love - how our romantic lives often mirror our relationship with ourselves, and why consistency and character matter more than chemistry alone. She also reflects on the grounded wisdom of Matthew Hussey, whose work champions self-respect and emotional availability, alongside the deeply human teachings of Esther Perel, including the paradox at the heart of intimacy: our desire for closeness and our need for space. This conversation is an invitation to examine your own patterns. Do you confuse intensity with intimacy? Fantasy with safety? Are you choosing love from fear - or from truth? You may also enjoy revisiting our earlier mini-series Letters to Venus for further reflections on matters of the heart, including Caggie’s interview with Jillian Turecki here. The Saturn Returns app is here… 🪐 Find your exact Saturn dates and navigate life's most transformative astrological passage with personalised insights, guided reflections, and cosmic wisdom. Click here to download now! Discover more from Saturn Returns: 🪐 Find us on⁠ Instagram⁠,⁠ YouTube⁠ and⁠ TikTok⁠ 🪐 Order the Saturn Returns book:⁠ Click here⁠ 🪐 Join our community newsletter:⁠ Sign up here⁠ 🪐 Explore all things Saturn Returns:⁠ Visit our website⁠ 🪐Follow Caggie on Instagram:⁠ @caggiesworld⁠

Caggie checks in this week, covering current energies, the sneakiness of the spiritual ego, a recent psychic reading she had, and the subtle reframe to help you see the opportunities in whatever difficulty you are facing.  The Saturn Returns app is here 🪐 Find your exact Saturn dates and navigate life's most transformative astrological passage with personalised insights, guided reflections, and cosmic wisdom: Click here to download now! Discover more from Saturn Returns: 🪐 Find us on Instagram, YouTube and TikTok 🪐 Order the Saturn Returns book: Click here 🪐 Join our community newsletter: Sign up here 🪐 Explore all things Saturn Returns: Visit our website 🪐Follow Caggie on Instagram: @caggiesworld

In this solo episode, Caggie shares a life update that marks a profound turning point. From welcoming a baby, to moving countries, to navigating powerful inner awakenings and starting a company (head to the Saturn Returns App to see more), this has been a season of deep change, responsibility, and reorientation. 2025 was the year of the snake, of shedding old skin and old stories. Caggie reflects on how things fell into place for a move she initially didn't want and what to do when life flows in directions we never consciously planned. This is a conversation about trust, surrender, and learning to stand inside a new version of yourself - even when the path looks nothing like what you once imagined. If you’re in a moment where life feels unfamiliar, expansive, or slightly unrecognisable, this episode is a reminder that change doesn’t always need to be forced - sometimes it asks to be followed. The Saturn Returns app is here! 🪐 Find your exact Saturn dates and navigate life's most transformative astrological passage with personalised insights, guided reflections, and cosmic wisdom. Click here to download now! Discover more from Saturn Returns: 🪐 Find us on⁠ Instagram⁠,⁠ YouTube⁠ and⁠ TikTok⁠ 🪐 Order the Saturn Returns book:⁠ Click here⁠ 🪐 Join our community newsletter:⁠ Sign up here⁠ 🪐 Explore all things Saturn Returns:⁠ Visit our website⁠ 🪐Follow Caggie on Instagram:⁠ @caggiesworld⁠

*TRIGGER WARNING: SEXUAL ASSAULT* In this candid episode of Saturn Returns, Caggie reconnects with one of her oldest friends and author of ⁠Bad Drunk, Millie Mackintosh, for an honest conversation about sobriety, identity, and reclaiming self-worth. Together, Caggie and Millie reflect on their shared past, from the early days of Made in Chelsea to their twenties, and how those formative years set the stage for both personal unravelling and profound transformation. Before reality TV and public life, Caggie and Millie were best friends navigating early adulthood side by side, from nights out to gap year adventures. Their long-standing bond brings a unique depth to this episode, as they revisit the versions of themselves they’ve since outgrown and reflect on the power of rewriting your story. Millie shares the intimate journey behind her book Bad Drunk: a brave, unfiltered exploration of her relationship with alcohol, the shame that often lies beneath the surface, and the healing that comes with speaking your truth. What unfolds is a conversation rooted in compassion, connection, and the courage it takes to reclaim your sense of self. Topics Covered: 🪐 Millie’s path to sobriety and writing Bad Drunk 🪐 Alcohol as a coping mechanism for trauma and anxiety 🪐 Reframing shame and embracing vulnerability 🪐 Panic attacks, medication, and mental health in early recovery 🪐 Navigating friendship, fame, and public scrutiny 🪐 The quiet freedom that comes from choosing yourself Whether you're sober-curious or simply seeking deeper self-connection, this episode offers wisdom, warmth, and the reminder that healing is always possible. — Thank you to our sponsors, Fushi, for making this episode possible! I created a beauty blend with Fushi to give you that glowy, dewy look. It features Fushi’s freshly pressed, organic oils, which I swear by! This glow-boosting ritual is all about simplicity, self-care, and deeply nourishing your skin.  Shop ‘Caggie’s Glow Ritual’ bundle now at fushiwellbeing.com and get 20% off with the code CAGGIE20. If this episode resonated, don’t forget to follow, share, and leave a review. Your feedback helps us reach more people seeking clarity, growth, and self-understanding. Discover more from Saturn Returns: 🪐 Instagram, YouTube and TikTok 🪐 Order the Saturn Returns book: Click here 🪐 Join our community newsletter: Sign up here 🪐 Explore all things Saturn Returns: Visit our website 🪐Follow Caggie on Instagram: @caggiesworld

In this powerful episode of Saturn Returns, Caggie is joined by Africa Brooke - speaker, writer, and cultural commentator - for a conversation that challenges conformity, celebrates courage, and explores the path back to creative authenticity. Africa reflects on the pivotal events of 2020, a time marked by division, identity politics, and performative discourse, and the personal reckoning that led her to publish her viral open letter, “Why I’m Leaving the Cult of Wokeness.” She shares the emotional and psychological toll of self-censorship, the complexities of public-facing activism, and how reclaiming her voice became an act of profound integrity. Together, Caggie and Africa revisit their first podcast conversation and reflect on how their perspectives have evolved. They dive into the cultural impact of social media and AI, the fear of vulnerability in creative expression, and the importance of returning to sincerity, both online and within ourselves. This episode is a must-listen for anyone feeling trapped by the pressure to conform, afraid to speak freely, or longing to reconnect with their creative truth. ✨ Topics Covered: 🪐 Africa’s journey through self-censorship and cultural pressure 🪐 The open letter that sparked global conversation: “Why I'm Leaving the Cult of Wokeness” 🪐 Redefining integrity in a polarised and performative age 🪐 The impact of social media, AI, and echo chambers on public thought 🪐 Reclaiming voice, nuance, and critical thinking 🪐 The vulnerability of true creative expression 🪐 Overcoming fear and returning to music and authenticity 🪐 Balancing visibility with sincerity in a hyper-connected world — Thank you to our sponsors, Fushi, for making this episode possible! I created a beauty blend with Fushi to give you that glowy, dewy look. It features Fushi’s freshly pressed, organic oils, which I swear by! This glow-boosting ritual is all about simplicity, self-care, and deeply nourishing your skin.  Shop ‘Caggie’s Glow Ritual’ bundle now at fushiwellbeing.com and get 20% off with the code CAGGIE20. If this episode resonated, don’t forget to follow, share, and leave a review. Your feedback helps us reach more people seeking clarity, growth, and self-understanding. Discover more from Saturn Returns: 🪐 Instagram, YouTube and TikTok 🪐 Order the Saturn Returns book: Click here 🪐 Join our community newsletter: Sign up here 🪐 Explore all things Saturn Returns: Visit our website 🪐Follow Caggie on Instagram: @caggiesworld

💌 Click here to apply for the Saturn Returns Retreat now (limited spots left) In this solo episode, Caggie shares a personal invitation to her most cherished offering of the year: the Saturn Returns Retreat, set in beautiful Deià, Mallorca. Caggie reflects on how saying yes to a retreat became the turning point in her spiritual and healing journey. It was a moment that brought her back to her body, aligned her with her purpose, and opened the door to deeper transformation. This episode is for anyone feeling the pull to pause, reconnect, and invest in themselves in a meaningful way. Caggie also shares what makes the Saturn Returns Retreat such a unique and powerful experience - from daily Jivamukti yoga to nourishing meals, astrology workshops, and the lasting sisterhood that forms in just a few days. With only 12 spots available and limited spaces remaining, this is your invitation to be part of something truly sacred. Whether you're navigating change, seeking alignment, or ready to reconnect with your intuition, this episode will speak to the part of you that knows it's time to return home to yourself. 📍 Retreat Details: 🗓️ September 28 – October 2, 2025 📍 Deià, Mallorca 👭 12-person intimate group ✨ Yoga, embodiment, sound healing, astrology, nourishing food ✈️ Flights not included, but travel support is provided 💌 Apply here!⁠

In this episode, Caggie is joined by Rochelle Fox, meditation expert, author of Magnetic, and founder of the app MindSpo. Diagnosed with PTSD in 2012, Rochelle has navigated a challenging path, grappling with anxiety, depression, and night terrors before discovering the life-changing impact of meditation and mindfulness. Rochelle opens up about how her healing journey has evolved through self-awareness, embodiment, and finding peace within. She discusses how meditation helped her manage thoughts, overcome trauma, and connect with her true self. Rochelle also shares insights into her personal growth, the importance of community building, and the role of self-acceptance in living a fulfilling life. Topics covered in this episode: 🪐Rochelle's mental health struggles and her diagnosis of PTSD 🪐How meditation became a tool for healing and self-discovery 🪐The significance of embodiment and being true to oneself 🪐Building a supportive community through MindSpo 🪐The role of introspection and journaling in personal growth 🪐Navigating the rise and commercialisation of spirituality 🪐How being present in the moment is key to manifestation and living a magnetic life 🪐Practical tips for tuning into your intuition and embracing your unique essence Rochelle reflects on the evolution of wellness practices, the shift from eccentric to mainstream spiritual trends, and how we can each cultivate peace and connection within ourselves. Tune in to hear her inspiring journey! — Thank you to our sponsors, Fushi, for making this episode possible! I created a beauty blend with Fushi to give you that glowy, dewy look. It features Fushi’s freshly pressed, organic oils, which I swear by! This glow-boosting ritual is all about simplicity, self-care, and deeply nourishing your skin.  Shop ‘Caggie’s Glow Ritual’ bundle now at fushiwellbeing.com and get 20% off with the code CAGGIE20. If this episode resonated, don’t forget to follow, share, and leave a review. Your feedback helps us reach more people seeking clarity, growth, and self-understanding. Discover more from Saturn Returns: 🪐 Instagram, YouTube and TikTok 🪐 Order the Saturn Returns book: Click here 🪐 Join our community newsletter: Sign up here 🪐 Explore all things Saturn Returns: Visit our website 🪐Follow Caggie on Instagram: @caggiesworld

What if the key to understanding your purpose isn’t outside of you, but coded into your energy? In this powerful episode of Saturn Returns, Caggie Dunlop is joined by master coach and Human Design expert Emma Dunwoody, host of the widely acclaimed Human Design Podcast. Known for making this once esoteric system practical, Emma shares how Human Design can guide you toward radical self-acceptance and authentic living, especially in life’s most uncertain, transitional moments. Together, Caggie and Emma explore: 🪐 What Human Design actually is - and how it merges astrology, the chakra system, the I Ching, and more 🪐 The four main energy types and what they reveal about your life path 🪐 How understanding your authority helps you make aligned decisions 🪐 Why we often ignore our intuition - and how to reconnect with it 🪐 Emma’s journey of transformation from corporate burnout to spiritual purpose 🪐 How embracing your energetic blueprint can lead to more freedom, clarity, and self-trust Whether you’re new to Human Design or have been diving into your chart for years, this conversation will offer grounded, inspiring insights into living in tune with your truth, not your conditioning. ✨ Remember, your Saturn Return is a time of awakening. Understanding your energetic blueprint might be the compass you've been looking for. — Thank you to our sponsor, Naturalmat, for making this episode possible! Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms! If this episode resonated, don’t forget to follow, share, and leave a review. Your feedback helps us reach more people seeking clarity, growth, and self-understanding. Discover more from Saturn Returns: 🪐 Instagram, YouTube and TikTok 🪐 Order the Saturn Returns book: Click here 🪐 Join our community newsletter: Sign up here 🪐 Explore all things Saturn Returns: Visit our website 🪐Follow Caggie on Instagram: @caggiesworld Resources & Mentions: 🪐 emmadunwoody.com 🪐 Explore Your Human Design Chart

This week on Saturn Returns, Caggie is joined by the brilliant Dr Julie Smith - clinical psychologist, bestselling author, and one of the most trusted voices in mental health online. With over 8 million followers across social media, Dr Julie has become known for her ability to break down complex psychological ideas into relatable, bite-sized content that resonates deepl- especially with younger generations navigating an increasingly overwhelming world. In this episode, Caggie and Julie dive into her journey from private practice to global online success. It all started with a single TikTok video in 2019 - something she wasn’t sure anyone would even watch. Since then, her clear, compassionate insights have offered millions a new language for understanding their mental and emotional world. Julie opens up about the process behind her viral content, the philosophy that drives her work, and the intention behind her best-selling books, Why Has Nobody Told Me This Before? and Open When - a beautifully designed toolkit for life’s most difficult moments. Topics Covered in This Episode: 🪐 How learning how your mind works puts you back in control 🪐 Dr Julie’s journey from therapy room to TikTok 🪐 The difference between introversion and being a highly-sensitive person 🪐 The often-missed signs of high-functioning depression 🪐 Simple tools to interrupt negative thinking patterns 🪐 Why you're not broken—you just haven’t been taught the tools Whether you're struggling with overwhelm, navigating change, or just craving more emotional clarity, this episode is a reminder that support doesn’t have to be complicated. Dr Julie's work proves that healing can start with a single, simple insight. — Thank you to our sponsor, Naturalmat, for making this episode possible! Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms! If this episode resonated, don’t forget to follow, share, and leave a review. Your feedback helps us reach more people seeking clarity, growth, and self-understanding. Discover more from Saturn Returns: 🪐 Instagram, YouTube and TikTok 🪐 Order the Saturn Returns book: Click here 🪐 Join our community newsletter: Sign up here 🪐 Explore all things Saturn Returns: Visit our website 🪐Follow Caggie on Instagram: @caggiesworld

In this powerful episode of Saturn Returns, Caggie welcomes Owen O’Kane, renowned psychotherapist, former NHS clinical lead, and author of Addicted to Anxiety. With dual training in both medicine and psychotherapy, Owen offers a fresh, compassionate, and deeply insightful look into the nature of anxiety - and why so many of us unknowingly become addicted to it. Owen’s journey began in Belfast during the Troubles, where anxiety became a necessary survival mechanism. He later transitioned from palliative care to psychotherapy, bringing a unique blend of medical knowledge and emotional intelligence to his work. His new book challenges the way we think about anxiety, urging us not to fight it, but to understand and rewire it. Topics Covered in This Episode: 🪐 How anxiety becomes habitual—and even addictive 🪐 The link between early conditioning, family systems, and anxious thinking 🪐 The mind's ability to heal and rewire itself 🪐 Practical tools to self-soothe, ground, and manage anxious patterns 🪐 The impact of social media and misinformation on mental health 🪐 Why anxiety isn't something to get rid of—but to live with in harmony 🪐 Embracing courage, risk, and vulnerability to live more freely Whether you struggle with anxiety daily or feel stuck in negative thought loops, this episode is your reminder that you're not broken - just human. Owen’s gentle wisdom and grounded advice will leave you feeling more equipped to face your inner world with clarity, calm, and compassion. — Thank you to our sponsor, Naturalmat, for making this episode possible! Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms! If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners! Discover more from Saturn Returns: 🪐 Instagram, YouTube and TikTok 🪐 Order the Saturn Returns book: Click here 🪐 Join our community newsletter: Sign up here 🪐 Explore all things Saturn Returns: Visit our website 🪐Follow Caggie on Instagram: @caggiesworld

In this heart-opening episode, Caggie reconnects with her oldest friend and creative soul sister, Tally Gilbert - poet and founder of Pinky Studio. Together, they reflect on a friendship that began in childhood and has evolved through every chapter of life. From summers on the Isle of Wight and poems written over the phone, to the quiet shifts that come with growth and change, this conversation is a true love letter to sisterhood, creativity, and the deep bonds that shape who we are. Topics covered include:  🌟 Childhood memories and the magic of early friendships 🌟 How creativity, poetry, and role-playing deepened their bond 🌟 The impact of growing up and life changes on friendships 🌟 The art of staying connected through life’s transitions 🌟 Tally's career pivot and how Pinky Studio was born 🌟 The power of custom poetry and creating emotional connections 🌟 Personal growth, spiritual awakenings, and the journey to self-discovery 🌟 The importance of mutual support and respect in lifelong friendships 🌟 Advice for younger generations on friendships, personal growth, and staying true to yourself If you’ve ever experienced the ebb and flow of long-lasting friendships, this episode is a beautiful reminder of the enduring magic that comes from genuine connections. Tally’s story is a testament to the transformative power of creativity, platonic love, and the friends who truly know us, through every version of ourselves. Check out Tally's incredible custom poetry at Pinky Studio: pinky-studio.co.uk — Thank you to our sponsor, Naturalmat, for making this episode possible! Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms! If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners! Discover more from Saturn Returns: 🪐 Instagram, YouTube and TikTok 🪐 Order the Saturn Returns book: Click here 🪐 Join our community newsletter: Sign up here 🪐 Explore all things Saturn Returns: Visit our website 🪐 Follow Caggie on Instagram: @caggiesworld

In the first episode of Season 11, Caggie welcomes Maya Raichoora - an innovative mental fitness expert and author of Visualise. Maya turned her personal health struggles into a groundbreaking approach to mental resilience, inspiring countless others to harness the power of the mind. At just 15, Maya was diagnosed with ulcerative colitis, a life-altering condition that set her on a journey of deep self-exploration. Once a professional badminton player, she now stands at the forefront of mental fitness, proving that even our greatest challenges can become the foundation for empowerment and transformation. Topics Covered in This Episode: 🌟 Navigating personal health crises and emotional healing 🌟 The mind-body connection and its role in recovery 🌟 Mental fitness vs. traditional mental health approaches 🌟 The power of visualisation and mental training techniques 🌟 Overcoming limiting beliefs and self-doubt 🌟 Emotional resilience strategies for personal growth 🌟 The importance of self-awareness and self-compassion If you’ve ever felt stuck, overwhelmed, or as if your mind is holding you back, this episode is your roadmap to inner strength. Maya’s raw and inspiring story demonstrates that your biggest struggles can lead to your most profound transformation. Tune in to learn how to train your mind like a champion, one thought at a time. — Thank you to our sponsor, Naturalmat, for making this episode possible! Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms! If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners! Discover more from Saturn Returns: 🪐 Instagram, YouTube and TikTok 🪐 Order the Saturn Returns book: Click here 🪐 Join our community newsletter: Sign up here 🪐 Explore all things Saturn Returns: Visit our website 🪐Follow Caggie on Instagram: @caggiesworld

For our final episode of Letters to Venus, Caggie is joined by the wonderful Lisa Lister - author of Venus: A Sacred Path and expert in feminine energy and cyclical living. Together, they dive into the true power of Venus - beyond the clichés of love and romance - revealing how understanding this celestial force can help you reclaim your feminine energy, trust your intuition, and create a life of magnetic self-expression. In this conversation, Caggie and Lisa explore: 💫 The deeper meaning of Venus - beyond traditional associations with love and beauty 💫 The 19-month Venus cycle and how it shapes creativity, relationships, and self-discovery 💫 Reclaiming feminine power by understanding Venus as both the morning and evening star 💫 Dismantling patriarchal narratives - breaking free from the Madonna-Whore complex 💫 The transformative power of pregnancy as a portal to creative and spiritual expansion 💫 The "Wild Roses" - women throughout history who embodied sovereign feminine power 💫 Practical ways to embody Venusian energy - from self-love rituals to creative expression This episode is a must-listen for anyone feeling the call to step into their feminine power, trust their inner knowing, and create with confidence. If this episode - and the entire Letters to Venus season - has resonated with you, we have exciting news! ✨ We have a few spaces left, so we've decided to extend enrollment for our Letters to Venus course, where you can dive deeper into these themes with an incredible lineup of guest experts: 🌙 Session 1 - Venus Embodied Through Astrology with Noura Bourni - replay available! 🔥 Session 2 - Somatic Embodiment & Hip Activation with Letters to Venus guest Kiana Reeves 🌹 Session 3 - Venus Through the Ages with Lisa Lister - exploring the evolution of Venusian wisdom 💬 Final Session - Modern Dating & Relationships Panel & Q&A with Caggie, Olivia Petter & Lalala Let Me Explain 👉 Sign up here - doors close Saturday, 29th March 💌

In this special solo episode, Caggie dives into the upcoming Letters to Venus course, exploring the powerful themes it will cover - from self-worth and attachment styles to breaking old patterns and building deeper connections. Key Themes: 💫 Understanding your attachment style and how it shapes your relationships. 💫 Breaking free from old patterns that keep you stuck in cycles of heartbreak or confusion. 💫 Reclaiming your Venusian power by embracing your self-worth, magnetism, and femininity. 💫 Learning to identify red flags, set boundaries, and date more consciously in today’s complex dating landscape. 💫 Exploring embodiment practices, intimacy dynamics, and building deeper emotional connections. The Letters to Venus course is designed to help you navigate these themes with clarity and intention. With expert-led webinars, practical tools, and a supportive community, this course will empower you to create healthier, more fulfilling relationships - both with yourself and others. What You'll Gain from the Course: ✨ Expert-led webinars featuring Noura Bourni, Kiana Reeves, Lisa Lister, Olivia Petter and Lalala Let Me Explain. ✨ Tools to navigate dating, relationships, and self-discovery. ✨ A supportive WhatsApp community for connection, reflection, and growth. ✨ Journal prompts and resources to guide your journey. Whether you're single, in a relationship, or somewhere in between, this course will help you deepen your self-awareness, break unhealthy cycles, and build a love life that aligns with your true desires. Enrollment closes this Saturday 22nd March at 9am - don't miss out! Sign up here and start your journey to deeper connection. If you have any questions, feel free to DM us: @caggiesworld / @saturnreturnsco

✨ LAST CHANCE - Doors to the Letters to Venus course are CLOSING on March 22nd ✨ The Letters to Venus course is a transformative experience designed to help you integrate celestial wisdom into your love life. Plus, we’re thrilled to have Layla as one of our guest experts! She’ll be leading an exclusive panel & Q&A session on modern dating dynamics and relationship awareness for course members. Spots are filling fast — don’t miss out! ✨ Sign up here and secure your place before the doors close! — In this episode of Letters to Venus, Caggie is joined by dating educator and author LaLaLa Let Me Explain (Layla) to unpack the complexities of modern dating, attachment styles, and relationship dynamics. Layla is an anonymous relationships expert known for her raw and honest advice on topics people are often too embarrassed or afraid to talk about. A qualified social worker and dating & relationships educator, she left her 15-year career in the public sector in 2018 to bring her professional knowledge to social media. Together, Caggie and Layla explore: 💌 Layla's journey from navigating a challenging dating past to becoming a respected dating advisor 💌 Understanding attachment styles and how they influence relationship patterns 💌 The importance of tracking your menstrual cycle to gain insight into emotional responses 💌 Identifying red flags such as love bombing, controlling behaviors, and negging 💌 The impact of gender norms on dating dynamics and societal expectations 💌 Managing jealousy in relationships — when it's healthy, when it’s harmful, and how to express it constructively 💌 Practical strategies for setting boundaries and cultivating self-awareness in dating With Layla’s candid, no-nonsense advice and Caggie’s thoughtful reflections, this episode is filled with empowering guidance for anyone seeking to foster meaningful, secure connections. Letters to Venus is a spin-off of Saturn Returns, where Caggie explores the mysteries of love, relationships, and dating through the lens of astrology. Drawing inspiration from Venus—the goddess of love, beauty, and desire—this series invites you to explore your heart’s journey, relationship patterns, and pathways to true intimacy.

In this episode of Letters to Venus, Caggie is joined by Jillian Turecki, a renowned relationship coach and author, for a powerful conversation on love, self-worth, and emotional resilience. Jillian shares her journey from teaching yoga to guiding people through the complexities of relationships, emphasising the importance of self-awareness and emotional intelligence. Drawing inspiration from the goddess Ishtar - who embodies both love and conflict - she unpacks the delicate balance of passion, boundaries, and integrity in relationships.  Together, Jillian and Caggie explore: 💌 The importance of maintaining self-worth and emotional awareness in dating and relationships 💌 Why boundaries and integrity matter, especially in breakups 💌 The risks of rushing into intimacy and the role of shared values in long-term connections 💌 How to navigate difficult conversations and engage in preventative couples work for deeper emotional intimacy This episode will help you cultivate stronger, healthier relationships built on self-awareness and mutual growth. ✨ Find Jillian Turecki on Instagram: @jillianturecki 🎙 Listen to Jillian’s Podcast: Jillian On Love 📖 Buy Jillian’s Book: It Begins with You — Letters to Venus is a spin-off of Saturn Returns that delves into the mysteries of love, relationships, and dating. Hosted by Caggie, this series draws inspiration from Venus - the goddess of love, beauty, and desire - guiding you through your heart’s journey, relationship patterns, and pathways to true intimacy. Join us for the Letters to Venus course! Doors are closing soon… ✨ The Letters to Venus course is a transformative experience designed to help you break old patterns, deepen self-love, and cultivate meaningful connections. Sign up here!

In this episode of Letters to Venus, Caggie is joined by relational coach @itsamymillie to explore the depths of attachment theory, emotional expression, and personal development.  Amy, a developmental coach and content creator, shares her intuitive approach to helping clients uncover unconscious emotions, particularly anger, and how these suppressed feelings impact relationships. This insightful conversation explores: 💌 The importance of understanding early attachments and their impact on adult relationships 💌 How suppressed emotions like anger manifest and the societal shame around expressing these emotions 💌 The challenges of expressing healthy anger and navigating relationship dynamics 💌 Exploring attachment styles (anxious, avoidant) and their role in creating trust and boundaries in relationships 💌 The role of dreams in understanding unconscious emotions and personal growth 💌 The necessity of grieving past identities during transitions, such as the Saturn Return, and embracing new personal growth 💌 Reaching out for support and building community during challenging life changes This thought-provoking episode will help you better understand your emotional patterns and navigate your relationship dynamics with greater awareness and compassion. — Letters to Venus is a transformative spin-off of Saturn Returns that explores the mysteries of love, relationships, and dating. Hosted by Caggie, this series draws inspiration from Venus - the goddess of love, beauty, and desire - guiding you on your heart’s journey, uncovering your relationship patterns, and leading you to true intimacy. Alongside this series, we’re excited to offer the Letters to Venus course, where you can join Caggie and special guests for 4 exclusive online masterclasses from March 20th to April 10th. In astrology, Venus rules love, connection, and self-worth. She helps us embrace pleasure, deepen relationships, and step into our most radiant, magnetic selves. During this course, you’ll gain access to sacred teachings, love and dating Q&As, and powerful conversations that will help you: 💌 Break old patterns and cultivate healthier, more fulfilling relationships 💌 Strengthen your Venus energy to boost your confidence, magnetism, and self-worth 💌 Navigate modern dating with clarity, ease, and authenticity This is your invitation to explore love in all its depth, with Caggie offering her spiritual, sisterly guidance alongside guest experts in an intimate community space. Spots are limited - this is a unique opportunity you don’t want to miss. Sign up today!

In this special bonus episode, Caggie sits down with Audrey, co-founder of easyStars.ai, the astrology app that blends cosmic wisdom with cutting-edge AI. easyStars is all about helping you discover your true self, deepen self-awareness, and enhance your relationships - all with the guidance of Pixie, your AI astrologer. In this episode, Audrey shares her journey in the tech and astrology space, the challenges of being a woman in a traditionally male-dominated industry, and the inspiration behind easyStars. She also dives into how AI is revolutionising astrology and how tools like the Compatibility Report can help you navigate love, dating, and relationships with greater clarity. Start your cosmic journey today! Whether you're looking for daily guidance, self-discovery, or insights into your relationships, easyStars has you covered. Download easyStars on Apple here or Google here and enjoy a free 2-week trial ✨ — Letters to Venus is a captivating spin-off of Saturn Returns, exploring love, relationships, and dating through the lens of astrology. Hosted by Caggie, this series draws inspiration from Venus - the goddess of love, beauty, and desire - guiding you through your heart’s journey, relationship patterns, and pathways to true intimacy. ✨ Exciting news! Enrollment for the Letters to Venus course is now OPEN! This transformative experience is designed to help you infuse celestial wisdom into your love life. Spots are limited - secure your place here now ✨

For the second episode of Letters to Venus, Caggie is joined by Kiana Reeves - a certified somatic sex educator, sexological bodyworker, embodiment and intimacy teacher, STREAM pelvic health practitioner, full-spectrum doula, and mother of two delightful and wild humans. For over a decade, Kiana has worked at the intersection of sex, love, embodiment, and intimacy. Her work takes a holistic and somatic approach to the emotional, biological, personal, cultural, and spiritual nature of sex and connection. Together, Caggie and Kiana dive deep into the complexities of sexual health, intimacy, and emotional connection, exploring:  💌 The journey from doula work to sexual wellness, and why reconnecting with our bodies is essential for healing  💌 The importance of embodiment practices and solo sexual exploration in cultivating a deeper sense of intimacy  💌 How societal norms shape our sexuality and the ways we can unlearn sexual shame  💌 The challenges of maintaining desire in long-term relationships and how open communication can reignite connection  💌 Emotional intelligence and its role in building fulfilling, conscious relationships With Kiana Reeves’s profound insights and Caggie’s thoughtful reflections, this episode is packed with wisdom, practical advice, and transformative perspectives that will challenge the way you think about love, relationships, and intimacy. Unlock your cosmic potential with easyStars, through personalised astrology insights, AI-powered compatibility reports, and daily guidance from Pixie (your AI astrologer!)  Download easyStars on Apple here or Google here today and enjoy a free 2-week trial ✨ — Letters to Venus is a spin-off of Saturn Returns that delves into the mysteries of love, relationships, and dating through the lens of astrology. Hosted by Caggie, this series draws inspiration from Venus—the goddess of love, beauty, and desire—guiding you through your heart’s journey, relationship patterns, and pathways to true intimacy. ✨ Exciting News - the Letters to Venus course is now OPEN for enrollment! ✨ The Letters to Venus course is a transformative experience designed to help you integrate celestial wisdom into your love life. Plus, we’re thrilled to have Kiana as one of our guest experts! She’ll be leading a LIVE somatic session exclusively for course members. Spots are very limited ✨ Sign up here and secure your place! — Find Kiana online:  ✨ Instagram: @kiana.reeves  ✨ Website: www.kianareeves.com  ✨ Explore Kiana's Love on Fire couples course: www.kianareeves.com/love-on-fire

In this mini-episode, our resident esoteric expert and astrologer, Noura Bourni, offers a quick yet powerful guide to tapping into the divine feminine and working with Venusian energy. She shares how you can embody the essence of Venus to cultivate self-love, sensuality, and deeper connections in your life. Noura will be sharing her astrological wisdom and practical insights throughout the Letters to Venus season, so stay tuned for more guidance on working with Venusian energies to enhance your relationships and inner world! ✨ Exciting News! ✨ We’re launching the Letters to Venus Course, a transformative journey designed to help you integrate these celestial insights into your love life. And guess what? Noura will be one of our guest experts, offering her guidance on how to embrace your Venusian energy and align with your true romantic essence! Inside the course, you’ll learn how to: 💌 Understand your Venus placement and how it shapes your love language 💌 Recognise and break free from unhealthy relationship patterns 💌 Attract and nurture authentic, fulfilling connections 💌 Cultivate deep self-love as the foundation for a thriving love life Spots are limited! 💫 Sign up for the waitlist here to be the first to secure your place and learn directly from Noura!

For the first episode of Letters to Venus, Caggie is joined by renowned philosopher, author, and founder of The School of Life, Alain de Botton. Together, they explore the evolution of love and relationships, the complexities of modern dating, and why emotional intelligence is more crucial than ever in today’s fast-paced, technology-driven world. This conversation dives deep into: 💌 The role of emotional intelligence in building lasting connections 💌 How technology and dating apps are reshaping the way we find love 💌 The challenges of modern dating and why it feels harder than ever 💌 Why honest, consistent communication is the key to relationship success 💌 How childhood experiences influence our expectations in love 💌 The importance of attachment styles and how they impact early dating 💌 Why love isn’t just a feeling but a skill that requires flexibility and negotiation With Alain’s profound wisdom and Caggie’s thoughtful reflections, this episode is packed with insights and practical advice that will challenge the way you think about love, relationships, and intimacy. Unlock your cosmic potential with easyStars, through personalised astrology insights, AI-powered compatibility reports, and daily guidance from Pixie (your AI astrologer!)  Download easyStars on Apple here or Google here today and enjoy a free 2-week trial! ✨ — Letters to Venus is a spin-off of Saturn Returns that aims to explore the mysteries of love, relationships, and dating through the lens of astrology. Hosted by Caggie, Letters to Venus is inspired by the celestial wisdom of Venus - the goddess of love, beauty, and desire - and aims to help you navigate your heart, relationship patterns, and pathways to true intimacy. Want to go deeper? Join the waitlist for the Letters to Venus Course! To complement the podcast, we’re launching an exclusive course designed to help you integrate these transformative lessons into your love life. Featuring expert guests (including some from the podcast!), this course will help you: 💌 Understand your Venus placement and how it shapes your love language 💌 Recognise and break free from unhealthy relationship patterns 💌 Attract and nurture authentic, fulfilling connections 💌 Cultivate deep self-love as the foundation for a thriving love life ✨Spots are limited! Sign up for the waitlist here to be the first to secure your place when enrollment opens 💫

Letters to Venus is a new spin-off show from Saturn Returns that explores the mysteries of love, relationships and dating through the lens of astrology. Hosted by Caggie, this series dives into the celestial wisdom of Venus - the goddess of love, beauty and desire - to help listeners better understand their own hearts, relationship patterns and pathways to true intimacy. Each episode will unpack astrological insights around romance, pleasure, longing and connection, empowering you to embody the wild, unapologetic love that Venus represents. Through this journey, you'll not only gain clarity on how you give and receive love, but also uncover the personal growth and healing that can happen within the container of our relationships. To complement the podcast, we're launching an exclusive Letters to Venus course that will take you even deeper into these transformative themes. Featuring guest experts (including some of our season guests!), this course will help you: 💌 Understand your Venus placement and how it shapes your love language 💌 Identify and break free from unhealthy relationship patterns 💌 Open yourself to more authentic, fulfilling connections 💌 Cultivate self-love as the foundation for attracting your ideal partner Whether you're currently in a relationship, navigating the dating world, or seeking to deepen your connection to self-love, this course is designed to be a powerful resource for you. ✨ Spots are limited - sign up for the waitlist here to be the first to first to secure your place as soon as enrollment opens! 💫  Our first Letters to Venus episode launches Monday, February 17th, and we can't wait for you to listen. Make sure you're following us wherever you listen to your podcasts so you don’t miss it! 💫

Trigger warning: this episode discusses sensitive topics around fertility. If this is difficult for you, please keep this in mind before you listen. In this special Q&A episode, Caggie is joined by returning Saturn Returns guest, Dr. Helen O'Neill, to answer your questions about fertility, hormones, egg freezing, balancing motherhood and career, and much more. If you’ve been feeling overwhelmed or unsure where to start with your fertility journey, this episode is for you. Dr. Helen O'Neill is a lecturer in reproductive and molecular genetics with an MSc in prenatal genetics and fetal medicine. She’s also the CEO and founder of Hertility, the go-to brand for women’s health, offering hormone and fertility testing, online consultations, and in-person treatments with the UK’s top experts.  Hertility offers comprehensive at-home testing and supports women at every stage of life, from menstruation to menopause. Through groundbreaking clinical trials, Hertility is raising the standard of scientific rigor and education in female health, significantly reducing the time to diagnosis and helping women access specialist care sooner. Whether you’re navigating fertility questions, exploring motherhood, or seeking knowledge to feel more informed, Hertility is here to support you. For £10 off your first order, use the code Caggie10 here and get started on your journey to peace of mind. Learn More: Educational Resources from Hertility ✨ The Proactive Guide to Getting Pregnant ✨ 5 Personal Accounts of Egg Freezing ✨ The Egg Freezing Guide for the need-to-know info ✨ 5 things AMH can tell you about your fertility ✨ How to naturally boost your fertility in your 30s ✨ Pregnancy and nutrition ✨ You can also follow Hertility on Instagram here — If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners! Keep up with Caggie: 🪐 Follow Caggie on Instagram: @caggiesworld 🪐 Subscribe to Caggie’s Substack: You Are Not Alone for insights into her personal journey. Discover more from Saturn Returns: 🪐 Instagram, YouTube and TikTok 🪐 Order the Saturn Returns book: Click here 🪐 Join our community newsletter: Sign up here 🪐 Explore all things Saturn Returns: Visit our website

In this uplifting episode of Saturn Returns, Caggie sits down with Radhi Devlukia-Shetty - New York Times bestselling author, chef, and wellness entrepreneur. Radhi opens up about her deeply personal journey of self-discovery, the profound influence of her Indian heritage, and the Ayurvedic traditions that have shaped her life and work. Together, Caggie and Radhi explore the transformative power of holistic living, emotional awareness, and the practices that can help us all cultivate more joy and balance. Radhi shares insights from her book JoyFull, offering a heartfelt approach to wellness and practical guidance on incorporating Ayurveda into modern life. She reflects on the challenges she’s faced - from navigating personal growth to balancing life in the public eye - with vulnerability and wisdom. This episode is brimming with actionable tips, inspiring stories, and valuable lessons for anyone seeking to nourish their mind, body, and spirit. Topics Covered in This Episode: 🪐 Radhi’s journey in writing JoyFull and how it embodies a holistic approach to wellness 🪐 The influence of her Indian upbringing, family values, and her mother’s daily homemade meals 🪐 An introduction to Ayurveda and its practical applications for everyday well-being 🪐 Radhi’s personal transformation after moving to New York and discovering her path 🪐 Balancing personal and professional life while managing the pressures of social media 🪐 Emotional awareness, processing emotions and communicating needs to loved ones 🪐 The importance of self-care rituals like journaling, breathwork, and creating intentional space for yourself Radhi’s authenticity shines throughout this conversation as she shares her story with honesty and warmth. Whether you’re curious about Ayurveda or looking for inspiration to deepen your self-care practices, this episode offers powerful insights that will leave you feeling empowered to embark on your own journey of self-discovery. — This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout. If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners! Keep up with Caggie: 🪐 Follow Caggie on Instagram: @caggiesworld 🪐 Subscribe to Caggie’s Substack: You Are Not Alone for insights into her personal journey. Discover more from Saturn Returns: 🪐 Instagram, YouTube and TikTok 🪐 Order the Saturn Returns book: Click here 🪐 Join our community newsletter: Sign up here 🪐 Explore all things Saturn Returns: Visit our website

TRIGGER WARNING: This episode discusses themes around sexual abuse. In this episode of Saturn Returns, Caggie continues her conversation with renowned physician, author, and speaker, Dr. Gabor Maté. They dive deeper into Maté's wealth of knowledge and experience in the realms of addiction, trauma, and mental health, exploring a wide range of topics such as: 🪐 The nature of the ego and its relationship to trauma in leadership 🪐 The balancing act of maintaining authenticity amidst personal and professional success 🪐 The transformative potential of psychedelics in healing and personal growth 🪐 The unique intuition and consciousness that women can access through their menstrual cycles 🪐 Maté's overarching vision for empowering people to live more freely and authentically If this conversation has resonated with you, we encourage you to explore Gabor Maté's work further, including his latest book, The Myth of Normal. This episode aims to provide insights and inspiration to support you in living more freely and authentically. Remember, you are not alone on your journey of self-discovery and healing.  — We're so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that's bursting with indulgence here. If this episode resonated with you, we’d love your support - please take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners! Keep up with Caggie: 🪐 Follow Caggie on Instagram: @caggiesworld 🪐 Subscribe to Caggie’s Substack: You Are Not Alone for insights into her personal journey. Discover more from Saturn Returns: 🪐 Instagram, YouTube and TikTok 🪐 Order the Saturn Returns book: Click here 🪐 Join our community newsletter: Sign up here 🪐 Explore all things Saturn Returns: Visit our website This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.

This exciting episode of Saturn Returns features an insightful conversation between Caggie and the renowned physician and author, Dr. Gabor Maté. This two-part interview delves deep into Maté's wealth of knowledge and experience in the realms of addiction, trauma, and mental health. Key conversation topics: 🪐 Understanding ADHD: Dr. Gabor Maté challenges the medical view of ADHD as a genetic brain disease, arguing that it is a coping mechanism for stress and trauma, often rooted in early childhood experiences. 🪐 Challenges of Parenting: Maté reflects on his journey as a parent, acknowledging his mistakes and the importance of integrating intellectual understanding with emotional awareness. 🪐 The Role of Emotions and Authenticity: Maté emphasises the biological need for belonging and the equally vital need for authenticity, highlighting the dire health consequences of suppressing emotions. 🪐 The Impact of Gender Roles on Health: Maté explores how societal expectations, particularly for women, can lead to emotional repression and increased risk of autoimmune diseases and other health issues. 🪐 Navigating Relationships and Personal Growth: Maté shares how his marriage has been a powerful arena for his own personal and spiritual development, driven by his wife's insistence on truth and authenticity. 🪐 Balancing Work and Personal Life: Maté discusses the challenge of maintaining a healthy balance between his public persona and his personal life and the importance of setting boundaries to prioritise his well-being. Don't miss the second part of Caggie's conversation with Dr. Gabor Maté, out next week. Follow or subscribe to the Saturn Returns podcast to be notified when the episode is live, to hear more of Dr. Gabor Maté's wisdom on healing, trauma, and the path to authentic living. — We're so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that's bursting with indulgence here. If this episode resonated with you, we’d love your support - please take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners! Keep up with Caggie: 🪐 Follow Caggie on Instagram: @caggiesworld 🪐 Subscribe to Caggie’s Substack: You Are Not Alone for insights into her personal journey. Discover more from Saturn Returns: 🪐 Instagram, YouTube and TikTok 🪐 Order the Saturn Returns book: Click here 🪐 Join our community newsletter: Sign up here 🪐 Explore all things Saturn Returns: Visit our website This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.

In this week’s episode, Caggie is joined by Dr. Sara Kuburic - an existential psychotherapist, acclaimed speaker, and author. You may know her as The Millennial Therapist on Instagram, where her insights resonate with an incredible community of 1.7 million followers. Dr. Sara has devoted her life to normalising the complexities of the human experience and helping others engage in profound self-reflection. Together, Caggie and Dr. Sara dive into powerful Saturnian themes like taking radical responsibility for our lives and choices. They also explore the concept of self-loss and the big existential questions: Who am I? and Why am I here? Drawing from her own life experiences - shaped by war, questions of identity, and a deep exploration of humanity - Dr. Sara blends existential philosophy with psychology to inspire freedom, authenticity, and meaning. Key discussion points from the episode include: 🪐 Dr. Sara Kuburic's background and existential therapy 🪐 The concept of existentialism  🪐 Societal pressures and the role of social media 🪐 Navigating authenticity and self-discovery 🪐 The importance of community and reflection 🪐 Challenges in relationships and setting boundaries 🪐 Living authentically and overcoming societal expectations If you’ve ever felt stuck, lost, or unsure about your purpose, this conversation invites you to dig deep and reflect on what truly matters. — This episode was made possible by Hertility, the go-to brand for women’s health, offering hormone and fertility testing, online consultations, and in-person treatments with the UK’s top experts. For £10 off your first order, use the code Caggie10 here and get started on your journey to peace of mind. We're so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that's bursting with indulgence here. Don’t forget to follow or subscribe to the Saturn Returns podcast for future episodes, where we dive deep into the transformative journey of Saturn’s return with inspiring guests and thought-provoking conversations. If this episode resonated with you, we’d love your support. Please take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners! Keep up with Caggie: 🪐 Follow Caggie on Instagram: @caggiesworld 🪐 Subscribe to Caggie’s Substack for insights into her personal journey Discover more from Saturn Returns: 🪐 Instagram, YouTube and TikTok 🪐 Order the Saturn Returns book here 🪐 Join our community newsletter here 🪐 Explore all things Saturn Returns here

In this special episode, Caggie speaks to two members of the Saturn Returns community who share their deeply personal journeys through motherhood, pregnancy, IVF, and balancing their careers. Their stories are raw, heartfelt, and profoundly important - a reminder that we are never alone on this journey. Trigger warning: this episode discusses sensitive topics, including termination of pregnancy and IVF. If these topics are difficult for you, please keep this in mind before you listen. This episode was made possible by Hertility, the go-to brand for women’s health, offering hormone and fertility testing, online consultations, and in-person treatments with the UK’s top experts.  Whether you’re navigating fertility questions, exploring motherhood, or seeking knowledge to feel more informed, Hertility is here to support you. For £10 off your first order, use the code Caggie10 here and get started on your journey to peace of mind. Learn More: Educational Resources from Hertility ✨ The Proactive Guide to Getting Pregnant ✨ 5 Personal Accounts of Egg Freezing ✨ The Egg Freezing Guide for the need-to-know info ✨ 5 things AMH can tell you about your fertility ✨ How to naturally boost your fertility in your 30s ✨ Pregnancy and nutrition

In this episode, Caggie sits down with bestselling author and spiritual teacher, Rebecca Campbell, to discuss her Saturn Return and the profound transformations that followed.  Rebecca shares how her Kundalini awakening, the loss of close friends, and the transition into motherhood all played a role in her shift from a successful corporate career to fully embracing her soul's calling. Throughout the episode, Rebecca explores:  🪐 The significance of Saturn's return, and navigating major life changes 🪐 The experience of a Kundalini awakening and its impact on spiritual growth 🪐 The importance of intuition, inner guidance, and aligning with one's true purpose 🪐 The lessons and initiations that come with the journey of motherhood 🪐 The role of ancestral and collective healing in Rebecca's work 🪐 Practical advice on taking small, intuitive steps towards your destiny If you're navigating your own Saturn Return, or you find yourself at a crossroads in your life, this conversation offers invaluable insights and inspiration.  Tune in to hear how Rebecca embraced both the darkness and the light, and ultimately aligned with her soul's deepest calling.  — This episode was made possible by Hertility, the go-to brand for women’s health, offering hormone and fertility testing, online consultations, and in-person treatments with the UK’s top experts. For £10 off your first order, use the code Caggie10 here and get started on your journey to peace of mind. Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions. You can follow Caggie Dunlop on Instagram and subscribe to her Substack “You Are Not Alone" to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book here Join our community newsletter here Find all things Saturn Returns, offerings and more here

In this special episode of Saturn Returns, Caggie dives deep into the world of modern dating with two members of the Saturn Returns community, Megan and Rachel. This conversation, in partnership with Hinge, explores the transformative power of self-discovery, vulnerability, and authenticity in forming meaningful relationships. Together, they discuss: ✨ Intentional dating, including curating a Hinge profile that truly reflects you, showcasing your authenticity and inviting deeper connections ✨ The importance of open communication, bravery, and vulnerability, which can create space for trust and intimacy in dating ✨ Trusting your intuition, and the importance of listening to your inner voice - those subtle whispers of dissatisfaction or alignment that guide you toward relationships that truly honour your needs and desires Caggie also invites listeners to take a moment of self-reflection as the year draws to a close. Ask yourself: How have I grown in love and self-awareness over the past year? Is my dating profile aligned with the person I’ve become? As we move into 2025, it’s time to refresh your dating intentions and embrace authenticity in your romantic relationships so you can align your goals with your truest self and build connections that matter on Hinge.  A heartfelt thank you to Hinge for partnering on this episode and helping us champion the values of vulnerability and authenticity in modern dating. #hingepartner

Caggie is joined by Paul Brunson, an international matchmaker and relationship guru, to explore his new book, Find Love, and uncover strategies for finding the perfect match in today’s dating landscape. During their conversation, Paul Brunson shares his unique journey of transitioning from the world of investment banking to becoming a leading authority in the field of relationships and personal connections. Together, Caggie and Paul explore: 🪐 The importance of choosing a strong partner and how it can significantly impact one's well-being, longevity, and satisfaction in life 🪐 The historical context of partner selection, from pragmatic reasons to the rise of romantic needs in the post-1960s era, driven by women's increased freedom and choice 🪐 The role of self-esteem in relationships and how it affects one's ability to accept different types of partners and avoid unhealthy dynamics 🪐 The concept of trauma bonds and the influence of individuals with negative personality traits, such as the "dark tetrad" 🪐 Paul Brunson's strategy of the "premium effect," where being different in a dating context can lead to increased interest and validation Tune in for a thought-provoking and inspiring conversation about navigating the complexities of modern love and discovering the right partner for you. — As we move into 2025, it’s time to refresh your dating intentions and embrace authenticity in your romantic relationships so you can align your goals with your truest self and build connections that matter on Hinge.  A heartfelt thank you to Hinge for partnering on this episode and helping us champion the values of vulnerability and authenticity in modern dating. #hingepartner

In this enlightening episode of Saturn Returns, Caggie is joined by Dr. Sarah Jane, founder of Spinal Energetics - a revolutionary healing modality that bridges Eastern and Western traditions to help individuals release trauma, tension, and resistance. During their conversation, Dr. Sarah Jane delves into her unique journey of developing Spinal Energetics and how it works by engaging with the body’s energetic field and nervous system. This groundbreaking approach goes beyond physical spinal adjustments to address the root causes of physical and emotional issues. Through profound cathartic releases and shifts in perception, Spinal Energetics empowers individuals to reconnect with their innate wisdom and life force. Together, Caggie and Dr. Sarah Jane explore: 🪐 The origins of Spinal Energetics and how it integrates principles of both Eastern and Western healing philosophies 🪐 How the modality unlocks tension and trauma by addressing patterns in the body’s energetic field and nervous system 🪐 The connection between the spine and personality types, uncovering how tension patterns often reflect emotional and psychological states 🪐 Caggie’s personal experience of a Kundalini activation, and the parallels between Kundalini energy and Spinal Energetics work 🪐 The importance of creating safe spaces for transformative experiences and how these sessions foster a deeper connection to oneself Dr. Sarah Jane’s work is a powerful reminder of the body’s innate ability to heal, and the profound wisdom it holds. Tune in for a thought-provoking and inspiring conversation about transformation, healing, and the potential of Spinal Energetics to change lives. — This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout. Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions. You can follow Caggie Dunlop on Instagram and subscribe to her Substack “You Are Not Alone" to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book here!

Caggie is joined this week by a returning guest from Season 3: Dr. Nicole LePera, also known as The Holistic Psychologist. In this conversation, Dr. Nicole LePera discusses her journey of self-discovery and the impact of her nervous system on her personal and professional life. She emphasises the importance of understanding the nervous system's role in relationships, highlighting how early childhood experiences shape adult behaviours and emotional connections. Drawing on her own experiences, Dr. Nicole discusses emotional disconnection, trauma bonds, and the challenges of setting boundaries. She also recounts her relationship with her mother and the trauma of coming out, which influenced her ability to accept and express her true self. Through her work, Dr. Nicole advocates for emotional awareness, community support, and the courage to live authentically. Some of the key topics from the episode include: 🪐The role of the nervous system in relationships  🪐 Early childhood and nervous system development  🪐 Dr. Nicole’s reflections on her own relationship patterns 🪐 Navigating emotional discomfort in relationships 🪐 The importance of setting boundaries 🪐 Understanding trauma bonds and dysfunctional relationships  🪐 Dr. Nicole’s own coming-out story  --- We're so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that's bursting with indulgence here. Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions. You can follow Caggie Dunlop on Instagram and subscribe to her Substack “You Are Not Alone" to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book here! This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.

In this episode, Caggie sits down with Dr. Annie Zimmerman, a London-based psychotherapist known for her compassionate, psychodynamic approach to therapy.  With a PhD in psychology, Dr. Annie Zimmerman is dedicated to helping clients understand how early life experiences shape their current behaviours and relationships. Her insights on these patterns, especially around attachment and trauma, have resonated widely, partly due to her social media presence as @your_pocket_therapist—where she shares accessible, psychology-based tools. Dr. Annie Zimmerman is also the author of Your Pocket Therapist, a book designed to help readers overcome unhelpful habits, heal past traumas, and create meaningful relationships. Together, Caggie and Dr. Annie discuss: 🪐 Dr. Annie’s struggles with binge eating at university, and how this led her to pursue a career in therapy 🪐 Navigating difficulty in relationships, power struggles and attachment patterns 🪐 The rise of "Instagram Therapy" and how it can be both helpful in providing education, but also problematic when people start diagnosing their partners based on pop psychology terms they've learned online 🪐 The importance of finding the right therapist fit, and not feeling discouraged if the first therapist isn't a good match — This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout. Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions. You can follow Caggie Dunlop on Instagram and subscribe to her Substack “You Are Not Alone" to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book here!

​​In this inspiring episode, Caggie speaks to Giselle Boxer, the founder of East Healing—the wonderful Saturn Returns brand partner for this season. East Healing, formerly known as Acu Seeds, is a luxurious destination for holistic health enthusiasts. Their curated collection of acupressure products blends Traditional Chinese Medicine healing practices with modern elegance. You may know Giselle from her appearance on Dragons’ Den in January 2024, where she secured investment from Steven Bartlett, as well as being offered investment by the other five Dragons! During this insightful episode, Caggie and Giselle discuss: ✨ Giselle's diagnosis and experience with Chronic Fatigue Syndrome in her mid-20s, as well as her journey to recovery through alternative healing practices, specifically Traditional Chinese Medicine ✨ How Giselle's recovery and the launch of her wellness business, East Healing (formerly Acu Seeds) coincided with her Saturn Return ✨ The importance of integrating astrological transits and spiritual practices in Giselle's decision-making process, both personally and professionally For a limited time, you can enjoy an exclusive discount on all East Healing products with the code ‘SATURN15’ at checkout! Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being.  — Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions. You can follow Caggie Dunlop on Instagram and subscribe to her Substack “You Are Not Alone" to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book here

In this culminating episode of The Courage to Create, Caggie is joined by producer and friend, Luca (aka Biet Et Toi) to close the series with a heartfelt reflection on the transformative power of creativity and courage.  This episode delves into the journey of bringing creative dreams to life—the highs, the hurdles, and the deep personal growth that unfolds along the way. Caggie and Luca explore how creativity is not only about what we make but also about who we become in the process and the courage it takes to keep going, especially when doubt and vulnerability creep in. This final chapter captures the essence of this series—how creative expression, though sometimes daunting, leads to self-discovery, resilience, and a deeper connection with our truest selves. This episode is a celebration of the courage it takes to face fears and step boldly into the unknown. Thank you for joining this journey; may it inspire you to find your own courage to create. Listen to Caggie’s new single “ Breakfast” on your preferred music platform now!

Don’t miss this spellbinding episode that invites you to reflect on your own magic and harness the energy of the season. In this Halloween special of Saturn Returns, Caggie is joined by modern-day witch and spiritual guide, Emma Griffin. Emma is an eclectic, modern witch and intuitive channeller who was raised in a family of witches and mediums. Globally recognised for her profound understanding of witchcraft, seasonal living, and her intuitive abilities, Emma empowers women to transcend doubts, fears, and self‐sabotage; realign with their inner truth, power, authenticity, and purpose; and embrace a more enchanting life. Emma shares her journey into witchcraft and how she uses her gifts to help others embrace their inner magic and navigate life’s challenges. Together, they delve into the mysticism and misconceptions surrounding modern witchcraft, discussing the role of rituals, intuition, and the importance of reconnecting with nature’s cycles. Emma also introduces her new book, The Witch’s Way Home, Magic, Spells and Rituals to Lead You Back to Your Most Powerful Self - a guide to discovering your spiritual gifts and creating a life filled with magic, intention, and self-empowerment. Tune in as Caggie and Emma explore how embracing your inner witch can bring clarity, confidence, and connection, especially during times of transition. Happy Halloween!! – This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout. Our community Substack “You Are Not Alone" is a space is dedicated to deep, honest conversations about the struggles we all face—because no one should feel alone on their journey. Whether you’re navigating personal challenges or seeking inspiration in your creative pursuits, join the community on Substack here. Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book here. 1. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ak/mystic-forests License code: 2NX0ODMGMRKTIYMI 2. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/pecan-pie/creepy License code: GALNLFD4D9CDEPYO

Sign up here to be the first to hear my new single, "Breakfast" on the 1st November — I can't wait for you to listen. You can tune in to the final episode of Courage to Create on the 1st November too. Make sure to follow or subscribe to Saturn Returns to be notified when it's live! 'Chiron The Wounded Healer' You can purchase your ticket to my online event with Madeleine, 'Astrology for artists' here to discover all things Chiron, the wounded healer, and what this means in your chart and how to work with this energy and turn your wounds into your gift. For those inspired to dive deeper, you can join my Substack, You Are Not Alone—sign up for your free month here.  With love and gratitude, Caggie x

In this thought-provoking episode, Caggie is joined by Paul Scanlon, a renowned public speaker, author, and personal development coach, known for his transformative leadership, communication, and self-awareness work. Paul shares his journey of awakening and explains how it has shaped his mission to help others reconnect with their authentic selves. Paul, who spent over 30 years as the senior pastor of Life Church in Bradford, has shifted his focus to helping people "wake up" to their potential. Drawing from his life experiences, he discusses the importance of creating safe spaces for people to embrace their true selves and challenge societal norms. From navigating the education system to breaking free from the "rat race," Paul shares powerful insights on leadership, personal transformation, and being true to yourself. Key Highlights: Waking Up to Authenticity: Paul explains the concept of 'waking up' and how childhood experiences often stifle authenticity. He emphasises the importance of feeling seen and safe to help individuals consciously awaken to their true selves. Embracing Your Weirdness: Paul talks about how our uniqueness, or “weirdness,” is a superpower that the ego often suppresses in favour of societal expectations. Breaking Free from Social Norms: Paul offers practical advice for those who felt out of place in their youth but didn’t understand why. He discusses how small steps can lead to breaking free from societal moulds and reconnecting with authenticity. The Tyranny of the Education System: Paul critiques the one-size-fits-all model of Western education, highlighting teacher burnout and the system’s archaic structure. He believes bold, new ideas are needed to educate and inspire future generations. Listening to Your Intuition: Paul shares how we can start paying attention to our intuition or “niggles” and why journaling is a powerful tool to capture these insights, helping us recognize patterns in our thoughts and feelings. Leadership and Influence: In Paul’s view, leadership is about influence, not authority. He challenges the traditional command-and-obey structure and encourages everyone to see themselves as potential leaders, shaping the world through influence rather than hierarchy. — This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. You can enjoy an exclusive discount with the code ‘SATURN15’ at checkout for a limited time. Our community Substack “You Are Not Alone" has now launched! This space is dedicated to deep, honest conversations about the struggles we all face—because no one should feel alone on their journey. Whether you’re navigating personal challenges or seeking inspiration in your creative pursuits, join the community on Substack here. Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book here.

Exciting news - you can now sign up to be the first to hear Caggie's new single "Breakfast" when it launches soon. Click here to sign up and you'll be sent it directly via SMS or email on release day! In this episode of The Courage to Create, Caggie reflects on the unexpected twists and turns that shaped her creative journey, reminding us that it's never too late to pursue our passions, no matter where life takes us. Caggie shares her time in LA, where she spent two years immersed in the music industry before the idea for Saturn Returns was even born. She opens up about the challenges she faced in discovering her voice as an artist and how the destabilizing years between 27 and 30 ultimately led her down a different path. This unanchored period became the foundation for Saturn Returns, inspiring her to explore deeper themes of spirituality, identity, and transformation. As she approached 30, Caggie experienced a personal crisis, feeling the pressure of time running out to “make it.” A failed relationship and the close of her Saturn Return prompted deeper introspection, leading her to a healer who shifted her perspective. This liberation sparked a new wave of creativity, allowing her to launch Saturn Returns and reignite her passion for music. During the pandemic, Caggie collaborated with producer Luca, who helped push her creative boundaries and refine her songwriting. Their time together in Mexico rekindled her connection to music and storytelling, setting her back on the path of releasing her own work. Join Caggie as she delves into the courage it takes to embrace your artistry, overcome self-doubt, and find your unique path—no matter how many detours life throws at you. This episode is an inspiring reminder for anyone who feels it's too late to put their work into the world or is scared to take that leap. — Stay tuned every Friday for new episodes of The Courage To Create. Follow or subscribe to Saturn Returns to get notified when each episode drops!  For those inspired to dive deeper, you can join Caggie’s Substack, You Are Not Alone—a creative hub and community where you can follow her reflections and be held accountable on your own creative path. Sign up for your free month here.  If you’d like to learn more about Chiron, the wounded healer, join Caggie for her online workshop with Madeline from Astrology for Artists. Limited spaces available— register your interest here.  At the end of this series, Caggie will release her new single, "Breakfast" —sign up here to be the first to hear it! The Courage To Create was inspired by Caggie’s episode with Amy McNee (@inspiredtowrite). Listen here.

In this deeply insightful episode, Caggie sits down with New York-based writer and bestselling author Coco Mellors, known for her critically acclaimed novels Cleopatra and Frankenstein and Blue Sisters. Coco, now a mother to her son Indigo Sky, shares intimate reflections on her journey as a writer, mother, and sober individual. Key Highlights: Challenging Birth Experience: Coco opens up about the difficult birth of her son, Indigo Sky, revealing how the experience has shaped her views on motherhood and self-discovery. The Creative Journey Behind Cleopatra and Frankenstein: Coco provides a fascinating look into the five-year process of writing her debut novel, which dives deep into the complexities of love, marriage, and identity. She emphasizes the power of honesty and imagination in her work, offering valuable insight into the challenges and rewards of crafting such an intimate story. Sobriety and Its Impact: At 26, Coco made the life-changing decision to become sober. She reflects on how this choice has influenced her writing, as well as her personal life, providing a raw and honest account of the role sobriety has played in her creative journey. From Page to Screen – Novel Adaptation: Coco also discusses the exciting process of adapting Cleopatra and Frankenstein into a TV series. She shares the behind-the-scenes details of bringing her novel to a new medium, exploring the challenges of maintaining the story’s integrity while navigating the world of television. Motherhood and Sibling Relationships: As a new mother, Coco delves into the complexities of motherhood and how it intertwines with the dynamics of sibling relationships. She reflects on the importance of balancing family life with her identity as a writer. The Importance of Community and Support: Throughout the conversation, Coco and Caggie explore the significance of having a strong community and support system, both in personal challenges and creative endeavors. Coco’s journey serves as a reminder of the strength we find in others, whether in writing, motherhood, or sobriety. Tune in for an inspiring and heartfelt conversation with Coco Mellors as she shares her experiences with vulnerability, creativity, and transformation. — This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout. Our community Substack “You Are Not Alone" has now launched! This space is dedicated to deep, honest conversations about the struggles we all face—because no one should feel alone on their journey. Whether you’re navigating personal challenges or seeking inspiration in your creative pursuits, join the community on Substack here. Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book here.