Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.
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Bonus Episode Featuring Our Sponsors, London Nootropics: The Founders' Journey
Wednesday, May 22, 2024 • Duration 42:00
Join Caggie in this special bonus episode of Saturn Returns as she explores the innovative world of London Nootropics with its founders, Shez and Zain.
Caggie first encountered this unique adaptogenic coffee brand at the Harvest wellness summit in Turkey, where its distinctive blend left a lasting impression. After three years without coffee, London Nootropics offered Caggie a way to enjoy the beverage again, minus the jitters and anxiety, thanks to their smooth blend of coffee and adaptogens.
Shez and Zain’s venture into the business world reached a milestone in February 2022 when they appeared on BBC One’s Dragons’ Den. There, they secured investment offers from two Dragons, Deborah Meaden and Sara Davies—an experience they describe as nothing short of incredible.
Adaptogenic blends have been used for thousands of years, utilising plants, mushrooms, and other natural substances to enhance body and mind. Now, London Nootropics is bringing this ancient wisdom to modern consumers with their high-quality, natural adaptogenic coffee blends designed to help you flow through your day.
Thrilled to partner with Saturn Returns, Shez and Zain join Caggie for a candid conversation about their entrepreneurial journey. From the initial spark of an idea to the adrenaline-fueled pitch on Dragons’ Den, they share the challenges, triumphs, and invaluable lessons learned from bootstrapping their brand right from their kitchen. Tune in to uncover the secrets behind their creativity, resilience, and how they turn setbacks into opportunities.
To find out more head to: London Nooptropics
9.12 Radical awakening: Breaking Free from Internalised Oppression and embracing authenticity
Season 9 · Episode 12
Monday, May 6, 2024 • Duration 01:04:49
Welcome to another episode of Saturn Returns, In this episode, we dive deep into some transformative insights from renowned author and speaker Dr. Shefali.
Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times bestsellers, including her two landmark books The Conscious Parent and The Awakened Family.
Key Highlights:
• Parenting Insights: Dr. Shefali delves into the unconscious influences of our parents on our own consciousness, dispelling myths and offering an honest perspective on the realities and guilt surrounding parenthood.
• Childhood Reflections: Join us on Dr. Shefali’s personal journey through her upbringing, exploring how cultural constraints shaped her identity and the importance of honoring ourselves through our parental relationships.
• Saturn Journey: Candidly, Dr. Shefali shares her experience of divorce as a process of shedding unauthentic roles, turning pain into power, and embracing abundance and empowerment for alignment.
• Women Empowerment: Gain Dr. Shefali’s insights on modern feminism, reflections on women’s contorted identities, and the sacrifices made for societal expectations, urging a shift towards authenticity.
• Honoring the Oppressed: Explore victimization by patriarchy, compassionate perspectives on men, and the internalization of oppression, prompting us to examine our roles within the patriarchy.
Dr Shavali launches her own podcast - ‘Parenting and You with Dr. Shefali’ - out on May 14th
LINK: https://podcasts.apple.com/us/podcast/parenting-you-with-dr-shefali/id1742833210
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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.
Order the Saturn Returns Book.
Join our community newsletter here.
Find all things Saturn Returns, offerings and more here.
9.3 Autonomy: Becoming your own Authority with Ella Mills
Season 9 · Episode 3
Monday, March 4, 2024 • Duration 01:10:09
Join Caggie Dunlop in this transformative episode of Saturn Returns as she sits down with Ella Mills, the powerhouse behind Deliciously Ella.Ella Mills stands at the forefront of the vegan movement, turning her quest for health into a thriving empire.
This episode takes us on a journey from Ella's early health struggles at 20, through her meteoric rise to fame, to finding balance and success in both her personal and professional life.
Origin Story: Explore the beginnings of Deliciously Ella during a pivotal health crisis in Ella's life. Discover how she embraced autonomy and authority over her health, internalising the solution and setting the stage for her future.
Rapid Success: Hear how Ella's personal blog exploded into a global phenomenon by the age of 23, leading to a best-selling book and overcoming imposter syndrome. Ella shares invaluable insights for young women on backing themselves and empowering others.
Vision and Purpose: Ella reveals why sticking to her intentions and connecting with something greater has been crucial to her brand's global success. A discussion on purpose and the power of intention.
The Reality of Entrepreneurship: An honest look at the highs and lows of business ownership, challenging the glamorised image of entrepreneurship and the societal pressure to monetize passions.
Partners in Life and Business: Ella shares the unique story of how her partner became her husband and business co-founder, offering a glimpse into their intertwined personal and professional lives amidst challenges.
Post-Saturn Return Wisdom: Reflecting on post-Saturn return, Ella talks about embracing her introversion, gaining clarity, and her evolving relationship with social media. Lessons in authenticity and passion.
Ella's story is a testament to finding one's path and shining light on others along the way. Don't miss this inspiring episode that delves into health, empowerment, success, and the authentic journey of an introverted leader reshaping the wellness industry.
Thank you Wild Nutrition for making this Episode possible.
Use the Code: SATURNRETURNS for 15% off your order at www.wildnutrition.com
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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.
Order the Saturn Returns Book.
Join our community newsletter here.
Find all things Saturn Returns, offerings and more here.
3.6 Pain and Vulnerability with Nikita Gill
Season 3 · Episode 6
Monday, May 10, 2021 • Duration 42:44
Nikita Gill is a British-Indian poet, playwright, writer and illustrator living in the south of England, who first became known through Tumblr. She has published five collections of poetry, edited anthologies, and written a novel called The Girl and the Goddess. Caggie and Nikita discuss using poetry as a form of therapy, the importance of self expression, and how we can use painful experiences to create things of beauty.
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Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.
Order the Saturn Returns Book.
Join our community newsletter here.
Find all things Saturn Returns, offerings and more here.
3.5 Independence, Perfectionism and Letting Go with Niomi Smart
Season 3 · Episode 5
Monday, May 3, 2021 • Duration 54:15
In this unique episode of Saturn Returns, Caggie is joined by her friend Niomi Smart - influencer, YouTuber and founder of Smart Skin. Caggie and Niomi discuss how our Saturn Return can force us to reassess, make changes and let go of things that are no longer serving us. It's an episode about heartbreak, truth, inner knowing and getting back into alignment with our authentic selves - and how even though some experiences might be painful, we have to trust the universe and its plans for us.
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Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.
Order the Saturn Returns Book.
Join our community newsletter here.
Find all things Saturn Returns, offerings and more here.
3.4 High Sobriety with Millie Gooch
Season 3 · Episode 4
Monday, April 26, 2021 • Duration 50:57
In this episode Caggie meets Millie Gooch, author and founder of the Sober Girls Society. They discuss their relationships with alcohol throughout their twenties, social norms around drinking culture, and how to recognise when your drinking becomes a problem. Plus Millie shares tips on living a more 'sober curious' life and how to make those adjustments.
This episode is in association with Alcohol Change UK. If you are struggling with alcohol you can find information and support at alcoholchange.org.uk
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Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.
Order the Saturn Returns Book.
Join our community newsletter here.
Find all things Saturn Returns, offerings and more here.
3.3 Dismantling Beauty Standards with Jessica DeFino
Season 3 · Episode 3
Monday, April 19, 2021 • Duration 52:46
In this thought-provoking conversation Caggie is joined by award-winning reporter Jessica Defino, whose work focuses on deconstructing beauty standards and the beauty industry. They discuss how social media has created an unachievable, perfect aesthetic that people are trying to maintain and recreate through surgical procedures, and how the ability to alter our image digitally and physically, has intensified our obsession with beauty and youth. This conversation explores why certain structures benefit from this, and how disempowering it is for the collective, why we need to disconnect value from beauty, and how we can start to have conversations that dismantle the patriarchy and help us step into our power.
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Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.
Order the Saturn Returns Book.
Join our community newsletter here.
DO YOU EVER FIND YOURSELF ASKING THE FOLLOWING…
Will I ever find my true calling? Why do I struggle with boundaries? How do I know If I am living authentically? Am I happy with the path my life is on?
The Saturn Returns Course: A digital e-course specially created to help you build the foundations of your most authentic self.
This course is designed to guide you through the key themes that often come up during our Saturn Return. It is a curation of concepts and supportive modalities, intertwined with my own personal experience. Find more information on what to expect from The Saturn Returns Course, here.
3.2 Discover your Dharma with Sahara Rose
Season 3 · Episode 2
Monday, April 12, 2021 • Duration 48:02
Author, podcaster and speaker Sahara Rose has been described by Deepak Chopra as "a leading voice for the millennial generation into the new paradigm shift." In this episode Caggie talks with Sahara, who turned to Ayurvedic medicine to change her life when struggling with her own health issues, about how Ayurveda can help you embody your authentic self, become the person that you are destined to be and discover your unique purpose.
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Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.
Order the Saturn Returns Book.
Join our community newsletter here.
Find all things Saturn Returns, offerings and more here.
3.1 Boundaries and personal responsibility with The Holistic Psychologist
Season 3 · Episode 1
Monday, April 5, 2021 • Duration 46:24
What better way to kick off the season than with the holistic psychologist Dr Nicole LePera. Starting out with a small following with the intention to post content that she needed for her own spiritual healing journey, Dr Nicole has now amassed over 3.4 million followers and released a book called “How to Do the Work.” Nicole focuses on Ego, trauma, boundaries, the nervous system, epigenetics, conscious awareness, reparenting and more, and believes everybody has the capacity to hold themselves and heal themselves. Caggie and Nicole discuss how we can get back in our bodies, tap into our intuition, interdependence, connection vs attachment and how to know when we need to draw a boundary with people in our lives.
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Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.
Order the Saturn Returns Book.
Join our community newsletter here.
Find all things Saturn Returns, offerings and more here.
Saturn Returns season 3 is on its way!
Season 3
Friday, April 2, 2021 • Duration 02:53
This season I’ll be looking more deeply at some key Saturnian themes, with guests ranging from holistic psychologist Dr Nicole LePera to drum and bass icon Goldie. Make sure you’re subscribed to Saturn Returns wherever you listen to your podcasts to be ready for the first episode, which is coming very soon.
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Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.
Order the Saturn Returns Book.
Join our community newsletter here.
Find all things Saturn Returns, offerings and more here.
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