Explore every episode of the podcast Sandy K Nutrition - Health & Lifestyle Queen
Dive into the complete episode list for Sandy K Nutrition - Health & Lifestyle Queen. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Prevent Insulin Resistance During Menopause with Dr. Morgan Nolte - Episode 236
Are you ready to unlock the secrets to preventing insulin resistance during menopause? Join me as I kick off a new season of Sandy K Nutrition with the insightful Dr. Morgan Nolte, a geriatric physical therapy specialist. We unpack the critical impact of insulin resistance on women's health, exploring its intricate links to heart disease and type 2 diabetes. We also delve into the connection between thyroid health and insulin resistance, emphasizing the importance of early intervention and education.
Discover how personalized eating habits and lifestyle factors can transform your health journey. I share my experience of switching from intermittent fasting to three balanced meals daily, revealing the benefits of tailored approaches over one-size-fits-all wellness trends. We also highlight the significance of quality sleep and stress management in keeping hunger and insulin resistance at bay, offering practical strategies to maintain overall well-being.
This episode also takes a deep dive into the power of mindset and behavioural changes crucial for health management. We cover everything from the therapeutic benefits of daily walks and writing to the transformative power of spiritual retreats and mantras. Learn how to incorporate fibre into your diet mindfully, the role of bioidentical hormones in managing menopause symptoms, and the importance of grounding practices. Join us and equip yourself with the knowledge and strategies to lead a vibrant, healthy life through midlife and beyond.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Join me for an important conversation with Dr. Dale Bredesen, a leading figure in the fight against Alzheimer's disease and author of "The End of Alzheimer's." Dr. Bredesen shares groundbreaking insights into his innovative program that has brought hope to countless patients facing cognitive decline. We dig deep into the importance of early intervention, understanding genetic risks, and holistic approaches to aging and longevity. You'll also hear about my personal journey with thyroid health and practical advice from my Essential Thyroid Guide to help you achieve vibrant health.
Discover the complex realities of neurodegenerative diseases and why Alzheimer's has long been considered an inevitable decline. Dr. Bredesen recounts his evolution from neurologist to groundbreaking researcher, culminating in the multifaceted treatment strategies outlined in his book, "The First Survivors of Alzheimer's." Learn about the critical distinctions between cognitive decline, dementia, and Alzheimer's, and how proactive measures can make Alzheimer's an optional fate rather than a foregone conclusion.
With a focus on actionable health strategies, we examine the chronic inflammation that underpins Alzheimer's and how genetics, particularly the APOE4 gene, play a significant role. Dr. Bredesen offers practical tips on reducing brain inflammation through diet, supplements, and lifestyle changes, empowering you with the knowledge to take control of your cognitive health. The episode closes with a powerful message: understanding your genetic predispositions is not a cause for fear but an opportunity for empowerment and proactive wellness. Tune in to transform your approach to brain health and overall we
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Discover the essential nutrients that could revolutionize your health and wellness journey with the wisdom of Dr. Robert Wolfe from AminoCo. With over 40 years of clinical research, three books, and over 500 peer-reviewed publications under his belt, Dr. Wolfe’s vast understanding of muscle metabolism and how it can be affected by aging and stress is simply exceptional.
This episode promises to show how amino acids can be a game-changer in promoting muscle metabolism, preventing frailty, and supporting a vibrant lifestyle, especially as we age. With Dr. Wolfe’s vast research and experience, we uncover the shift from traditional protein powders to amino acids and the substantial benefits they offer.
Nutritional challenges older adults face take center stage as we explore the importance of high-quality protein intake and the pitfalls of common dietary supplements. Dr. Wolfe shares his expert insights on essential amino acids' role in maintaining body function, particularly for vegetarians and vegans. Learn how specialized amino acid formulations can ensure optimal nutritional support, aiding in muscle building, neurotransmitter production, and immune support, making it easier to navigate dietary restrictions while meeting your body's needs.
Free amino acid absorption and its swift, impactful benefits come under the spotlight, especially in the context of aging and workout recovery. Debunk misconceptions about mTOR's role in protein metabolism and understand its implications for aging and disease. Dr. Wolfe delivers a compelling argument for adequate protein intake, emphasizing its critical role in maintaining health and vitality through the golden years. Tune in for practical tips, paradigm-shifting in
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
You all know by now how much I love to talk thyroid. Today I welcomed the amazing Dr. Lauren Bramley and we go deep on so much you need to know about thyroid. This show isn't just for those of you who knowingly have thyroid disease - really, it's for anyone to optimize overall wellness.
Dr Lauren Bramley is a Canadian trained and licensed medical doctor with a focus on functional and anti-aging medicine. She holds a Master's Degree in Endocrinology, Diabetes and Metabolism. She also completed Board Certification in Anti-Aging Medicine in the EU and completed a Fellowship of the American Academy of Anti-Aging Medicine (A4M). She has helped countless people of all ages improve their health and quality of life using bioidentical hormones, genomics, nutraceuticals, peptides and meaningful lifestyle hacks. She is well known for her TedxTalk: "Know Your Numbers" based on her philosophy of improving your health by empowering yourself.
In this episode we discuss: - what does the thyroid control - and yes, this may surprise some that it controls so much more than metabolism - what are some subtle symptoms that maybe attributed to a sluggish thyroid often missed - what markers should be checked for optimizing thyroid - what are the optimal ranges - what happens to women's thyroids when they reach menopause
...and so much more.
To get in touch with Dr. Lauren Bramley, you can book a consultation with her through her website here: TheBetterWithAgeClub.com.
You all know by now that I am a huge fan of Amino Co's Amino Acids. Guess what? You get early access to their Black Friday Sale from November 21 - 25 which is their biggest sale yet! 40% off ALL Amino Co's supplements using my code SKN and this link: aminoco.com/SKN
Life amino acids help with metabolic functions suc
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Everyone in midlife knows someone with an autoimmune condition, which is unfortunate. Today I had a great discussion with Dr. John Kim all about autoimmune disease.
Dr. Kim specializes in hormone replacement therapy and chronic disease management. In 2012, his passion for patient care and compounding led him to Robinson Drug and Compounding Center. John Kim is the owner and head clinical pharmacist. To get in touch with Dr. Kim and book a consultation, check out his Instagram here: https://www.instagram.com/dr.john.pharmd/ or his website here: https://drkimwellness.com/products/private-consultation-with-dr-john-kim
In this episode we cover off:
- why the increase in autoimmune conditions? - what are some of the signs before the disease progresses? - can we cure autoimmune disease? - what can we do if we are diagnosed? - do we even have options for treatment?
As we age, many experience a decline in muscle, and even atrophy. Another factor many women (and men too!) face is increasing cholesterol.
Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol. Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
How well is your brain aging? Today I welcomed Lance Schuttler founder of Ascent Nutrition to talk all about neurogenesis & neuroplasticity.
Discussed in this episode:
❓Are getting enough brain-boosting nutrients? ❓Are you doing enough to help your brain age better? ❓Are you mitigating the effects of stress on your brain? ❓Can the quality of water effect your brain health? ❓What about EMF? ❓What daily activities do you engage in to help boost brain function? ❓What's the difference between EPA and DHA.
Loved my discussion with Lance!
All of us want to age better and our brain health is so important not to forget!
To learn more about Ascent Nutrition, check out their line of high quality products - I've personally tried their coffee in a French press and WOW it's amazing as well as their powerful DHA made from algae oil. There's more to check out! Go to: https://goascentnutrition.com/.
Did you know that reviews go such a long way for Podcasters? I learned of "energy exchanges" a while ago and now I always pay attention to this! Reviews help to give back in exchange for the content I provide each week to help you live your best life and help me to continue to secure incredible guests like today!
Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see "Write A Review". I have so much gratitude to you for sharing and reviewing.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
How do you prioritize sleep? Or maybe the better question is, do you prioritize sleep? Are you even aware of how some of actions/lifestyle habits might impede your sleep? As we reach midlife - especially women - so much is going on with hormones which could also impede sleep.
Today I welcomed Morgan Adams, a Certified Holistic Sleep Coach to my show to talk all things sleep related.
We get into the following:
- sleeping medications - are they helpful or hurtful? - sleep aids - sleep hygiene - sleep trackers
...and so much more! Such a useful episode to get you sleeping better tonight.
Did you know that reviews go such a long way for Podcasters? I learned of "energy exchanges" a while ago and now I always pay attention to this! Reviews help to give back in exchange for the content I provide each week to help you live your best life and help me to continue to secure incredible guests like today! Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see "Write A Review". I have so much gratitude to you for sharing and reviewing. https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Where does one start on their wellness journey? This episode might help you decipher where to start.
Today I welcomed Jennifer Hanway, Board Certified Holistic Nutritionist with over 15 years of experience in the Health & Wellness industry. Jennifer has worked with clients including the British Royal Family, Hollywood A-List and Olympic athletes.
We had a great discussion on body composition, vanity weight loss vs healthy weight loss, stress, gut health and we even got into a discussion on if "healthy at every size" makes sense. Or not.
To get in touch with Jennifer, check out her website here: https://jenniferhanway.com/. She's also active on Instagram & Facebook and you can find all her info on her website.
As we age, many experience a decline in muscle, and even atrophy. Another factor many women (and men too!) face is increasing cholesterol.
Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol. Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization.
I was excited to welcome Shawn Wells for a deep discussion on his outlook on wellness from a "wholistic" perspective. We talked about his incredible book "The Energy Formula" - which you can get here: The Energy Formula. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.
We talked about victim consciousness vs creator consciousness. We talked about his story, and how his reframe happened. He is an incredibly deep, intelligent & knowledgeable scientist, with a profound amount of wisdom to share.
He has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.
To get in touch with Shawn, you can find him here along with all his social media channels: Shawnwells.com.
As we age, many experience a decline in muscle, and even atrophy. Another factor many women (and men too!) face is increasing cholesterol.
Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol. Life is designed to help prevent the natural decline of muscle and heart
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Dr. David Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest. Dr. Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement.
He is board certified in pediatrics and has completed a fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center.
Please subscribe, rate and review my podcast with a few kind words...this helps us podcasters to be found in this giant world of podcasting and it gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Kristi Soomer is CEO of Encircled and manages a customer-focused team in Toronto. She is committed to ensuring a transparent manufacturing process from start to finish, along with fair wages and good working conditions for her team. Since launching Encircled in 2012, she is proud of her commitment to creating clothes that look, feel and do good. Ethically made from the finest, most soft and flattering eco-friendly fabrics, her collection is designed with intention, flexibility and exceptional fit at its heart. At last, form and function come together without compromise.
We all know that what we put in and on our bodies matters...have you thought about your clothing? It matters too. In so many other ways other than exposing yourself to toxins. Think about our environment. Think about ethics surrounding manufacturing of these "fast fashion" brands. Many don't think twice when they order that $10 bikini top online...this episode will help you understand what fast fashion is truly about.
I certainly learned a lot from Kristi Soomer, Founder of Encircled. Encircled is a B Corp, ethical, sustainable, slow fashion brand.
Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Freddie Kimmel is a Transformational Coach, host and creator of the Beautifully Broken Podcast and part of the management team at AmpCoil, which I learned is so much more than PEMF (pulsed electromagnetic field).
Freddie has a story to tell, and the story is just so amazing. You will also learn about how you can optimize your best health - coming from someone who had to work very hard for his health.
This interview was live from the Biohacking Congress in Boston. There will be another amazing Biohacking Congress this coming October 22 & 23, 2022 in Miami. Please join me and so many other like-minded people to experience amazing exhibits and speakers. Get your tickets here: https://biohackingcongress.com.
You absolutely must listen to Freddie's podcast, available anywhere you listen to podcasts, and to learn more about Freddie, check out his website at https://freddiesetgo.com.
Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
As part of my summer reboot series, I have brought back this incredible interview with cellular medicine physician, Dr. Elizabeth Yurth. I can honestly say I have never met a more brilliant physician...
Dr. Elizabeth Yurth is the Co-Founder and Medical Director of Boulder Longevity Institute, where she has been providing Tomorrow’s Medicine Today to her clients since 2006. Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine and completed her residency at the University of California – Irvine. Along with her 25-plus years as a practicing orthopedist specializing in sports, spine, and regenerative medicine, Dr. Yurth is double-Board Certified in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine. She has a Stanford-affiliated Fellowship in Sports and Spine Medicine, and a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM) and Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M). She has also completed a Fellowship in Human Potential and Epigenetic Medicine and is part of the first cohort of providers to receive the A4M National Peptide Certification.
Dr. Elizabeth Yurth is changing the narrative of osteoarthritis and chronic pain in ways most physicians don't even consider. I am so lucky to know her!!
We get into all of it here - inflammation, what might be inflammatory markers, peptides and how they come into play and so much more.
If you suffer from arthritis, or want to explore the health options with cellular medicine, this is a must listen. To get in contact with Dr. Yurth and her team, contact The Boulder Longevity Institute.
Mentioned in this episode - my other recording with Dr. Yurth on the differences between general physicians, functional medicine physicians, and cellular medicine physicians - Episode 92.
Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.
Also - go ahead and follow me on my Instagram and Facebook private group accounts here where you'll get acces
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
This is an incredible discussion about proactive health and longevity, with my latest episode featuring Sharon Edwards, the visionary founder of Thermography Medical Clinic. Have you ever wondered how non-invasive techniques can revolutionize your health journey? Join us as we unpack the science and practical applications of whole-body thermography, a powerful tool that can reveal hidden health concerns and guide you toward better wellness practices.
We compare thermography with traditional diagnostic methods like X-rays and MRIs, highlighting its unique ability to detect functional changes and thermal patterns in the body. We'll also explore real-life examples, including my own thermography results and the proactive steps I’ve implemented to enhance my well-being. From cardiovascular insights to blood sugar irregularities, discover how thermography can be a game-changer in your health routine.
We dive into the interconnected realms of menopause, hormones, and dental health, discussing how these factors can significantly impact your overall wellness. Learn about the role of bioidentical hormones, the importance of adrenal and gut health, and the hidden dangers of root canals. With compelling anecdotes and expert insights, this episode is packed with actionable strategies to address root causes and adopt a holistic approach to your health.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
As part of my summer reboot series, I wanted to include this very spiritual discussion with Depika Mistry who is an amazing intuitive guide and healer. I am a big believer that we need a little spirituality mixed into our lives to live a more balanced life.
We all desire to be in perfect alignment with our lives. Isn't this your main purpose for life? To love, to be loved, to be healthy and to be happy?
Sometimes we need some extra help to dig deeper on what is preventing that alignment. Or what is preventing optimal health when you're doing all things "right".
Depika Mistry has unique ways in which she helps her clients heal, explore into past lives, rebalance their energy and more. We had a fabulous discussion on all of it.
For access to free (and very powerful!) energetic alignments, sign up free on Depika's website at https://anoume.com/sign-up.
Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
This past June, I was a speaker at the Biohacking Congress in Boston and I was interviewed by Savio P. Clemente of The Human Resolve. Savio is a fellow podcaster, a biohacker, a writer and a health coach. And an all-around nice guy.
In this interview, I explain how I changed my life. How I started a new career in my late 40's. My viewpoints on wellness and more. It was fun to be on the flip side of an interview. I hope this can inspire you to really live out your passion in life. It's sometimes our worst experiences in life that can bring out the best in your life.
The next Biohacking Congress is happening in Miami on October 22 & 23. Get your tickets now and meet me there along with so many other exhibitors and presenters. Go here to get your tickets: https://biohackingcongress.com.
Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Today marks 8/8 which is the Lion's Gate Portal and a time of really powerful positive energy for those who embrace it.
This is why I chose to include my episode on how to Feng Shui your home for 2022 in my Summer Reboot series. We may be a bit past halfway through the year, but it's never to late to optimize the good energy in your home.
I have transcribed this episode for those of you who wish to print this out and get to work on Feng Shui'ing your own home.
Please share this episode if you enjoyed it or with anyone who may benefit.
Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
I decided to include this in my summer reboot series because this supplement is one I cannot do without. It has been especially helpful for myself & my husband for our recovery from the virus and the exhaustion! PS - this is NOT medical advice and is for educational purposes only - please see your own practitioner on if this supplement or anything discussed is right for you.
DISCOUNT CODE ALERT! If you'd like to try Nuchido Time+ NAD, they have graciously offered 10% off your first order with SANDYK10. Go here and enter the coupon code https://nuchido.com.
A lack of energy is something many face mid-life and even earlier. This is a sign that your body needs something and that something might be NAD. Dr. Nichola Conlon breaks down in simple terms what NAD is, what it can do for the body and how it can even increase longevity. I am always looking to improve and optimize my health and this is one product I wanted to bring to my listeners that does just that.
Please share this episode if you enjoyed it or with anyone who may benefit.
Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
I chose this episode as part of my summer reboot series because since I recorded this podcast about 1 1/2 years ago, Spermidine has really exploded. I have been on it for 1 1/2 years and I know so many others who experience the benefits of Spermidine.
Since this initial recording, Oxford Healthspan has also released a celiac-friendly, gluten-free version that is just as amazing as the original with wheat germ.
Leslie has provided my listeners with a fabulous discount of 15% - use code "SANDYK15" at checkout when you purchase your own spermidine. Here is the link to get your own: Primeadine Spermidine.
NOTE - This podcast is intended for educational purposes only. When seeking medical advice, see your own practitioner.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
For my Summer Reboot Series, I am replaying this amazingly popular episode on how Peptide Bioregulators work in the body. This recording is with Phil Micans, Pharmacologist, Co-Founder of the IAS Group and Editor of Aging Matters Magazine. Subscribe electronically to this fabulous magazine here: Aging Matters. I also have a great contest for you! All you need to do is LIKE & COMMENT on my Instagram post relating to this episode or on my Facebook group post relating to this episode to be entered to win!
We went deep on how peptide bioregulators work in the body, and even talked about dosing and specific bioregulators and what they do including Thymus, and Pineal and more. This was such a great & informative interview. Many who know what peptide bioregulators are, want to understand how to take them and how they work. If you don't know what they are, go back to my podcast episodes 58, 67 & 71 for more information and recordings on peptide bioregulators.
In this episode, Phil breaks down a few of the more popular ones, explains to us what action they have on the body and what they can do for us.
If you'd like to try these, I have a 15% off code for your first order. Click here Profound Health and enter code SANDYK15 at checkout.
If you feel someone you know may benefit from this conversation, please do share and also review! It helps us podcasters tremendously when we receive reviews.
Please note this is in no way medical advice and is for educational purposes only. Please see your own practitioner for what's right for you.
Did you know that reviews go such a long way for Podcasters like me? They help to give back for all the free content I provide each week to help you live your best life and help me to continue to secure incredible guests like today! Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see "Write A Review". I have so much gratitude to you fo
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
I decided to bring this popular episode back for my summer reboot series because first of all, it's summer and who doesn't want to get more buff, right? The other reason is because it's a very different thought process from diet culture on how to manage weight.
Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch and now Nature Wants Us to be Fat. Check out his website here: https://drrichardjohnson.com/about/
This highly qualified physician is one you're going to want to listen to if you're trying to lose a few lbs. And for more information, I highly suggest his books which are available everywhere!
Today's Special Sponsor: CSNN Ottawa Sign up for a free upcoming information session on Tuesday, July 19 @ 1:00pm and Wednesday, August 3 at 7:00 p.m.. Reserve your spot at https://go.csnnottawa.ca/info-session
Did you know that reviews go such a long way for Podcasters like me? They help to give back for all the free content I provide each week to help you live your best life and help me to continue to secure incredible guests like today! Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see "Write A Review". I have so much gratitude to you for sharing and reviewing. https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282
Also be sure to follow me anywhere & everywhere that you use social media - just look for Sandy K Nutrition anywhere. I am most active on Instagram here: https://www.instagra
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
I recorded this interview a while back, and I wanted to include this in my Summer Reboot series because of how much value it holds for all of us. There is always hope. Always healing and I loved this interview so much with Mark Wolynn.
"It's difficult to go into the places inside where we don't want to go," Mark Wolynn.
We all experience trauma throughout our lives - some of it maybe inherited from long before we were even born. What's most fascinating is the way these traumas can impact our lives; but the road back to wellness and balance is possible.
I loved our interview as Mark provides and explains so many insights into this neuroscience.
Mark Wolynn is also the Director of The Family Constellation Institute in San Francisco, and a world leader in the field of Inherited Family Trauma. He provides online training as well. You can get in touch with Mark here at www.markwolynn.com.
Today's Special Sponsor: CSNN Ottawa Sign up for a free upcoming information session on Tuesday, July 19 @ 1:00pm and Wednesday, August 3 at 7:00 p.m.. Reserve your spot at https://go.csnnottawa.ca/info-session
Did you know that reviews go such a long way for Podcasters like me? They help to give back for all the free content I provide each week to help you live your best life and help me to continue to secure incredible guests like today! Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see "Write A Review". I have so much gratitude to you for sharing and reviewing. https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282
Also be sure to follow me anywhere & everywhere that you use social media - just look for Sandy K Nutrition anywhere. I am most active on Instagram her
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
In the first of this summer's REBOOT episodes, I felt this discussion with Dr. Andrew Blackwood, AKA "Coach Drew" was both timely and an important discussion 2 years post-covid. Coach Drew is a Communication Coach with a strong background in family & teen counselling. Coach Drew has also written a fabulous book, The Art of a Genuine Apology and is a well-known captivating speaker, educator and facilitator. You can order his book on Amazon.
To get in touch with Coach Drew, you can find him at www.coachdrew.ca.
This was recorded right at the beginning of the pandemic, and so much more has happened and continues to happen in our world.
We would be uninformed to think that all of these world affairs have no effect on our youth.
Coach Drew & I get into some of the important questions:
- What are signs that your teen/young adult needs additional support? - How can you introduce the idea of additional support for their mental health? - Should you implement rules in your household? - Signs of stress - Healthy self-esteem in our youth
...and so much more.
Did you know that reviews go such a long way for Podcasters like me? They help to give back for all the free content I provide each week to help you live your best life and help me to continue to secure incredible guests like today! Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see "Write A Review". I have so much gratitude to you for sharing and reviewing. https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282
Also be sure to follow me anywhere & everywhere that you use social media - just look for Sandy K Nutrition anywhere. I am most active on Instagram here: https://www.instagra
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
I love a good "how can we age better" discussion with my biohacking besties...
Awareness & action are key - what are these 9 Hallmarks of Aging and what can we do to address them?
We are not giving medical advice here and this recording is for educational purposes only. See your own practitioner for what is right for you.
It was a great discussion with Leslie Kenny, Founder of Oxford Healthspan, the makers of Primeadine Spermidine. If you want to try Primeadine Spermidine, use discount code SANDYK15 for 15% off your first order here: https://oxfordhealthspan.com/collections/all.
Zora Benhamou, Gerontologist, Health Coach and Podcaster and creator of Hack My Age joined us with her expertise on aging. She has a fabulous podcast you can check out here: Hack My Age Podcast and her website is https://hackmyage.com.
Listen to the entire episode to hear us break these Hallmarks down, and hear about some of the things we to do address them.
Did you know that reviews go such a long way for Podcasters like me? They help to give back for all the free content I provide each week to help you live your best life and help me to continue to secure incredible guests like today! Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see "Write A Review". I have so much gratitude to you for sharing and reviewing. https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282
Also be sure to follow me anywhere & everywhere that you use social media - just look for Sandy K Nutrition anywhere. I am most active on Instagram here: https://www.instagra
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
About Dr. Jenn: Jenn Simmons, MD spent the first 17 years of her career as Philadelphia's premier breast surgeon. After attending Jefferson Medical College and completing a general surgery residency at Albany Med, she was selected for Philadelphia's first breast disease fellowship. As a breast surgeon, she served as Chief of her department at Einstein Medical Center. She was also the medical director of the Cancer Program. Her experience as a patient in 2017 led her to discover functional medicine. She received her functional medicine certification from the Institute For Functional Medicine in 2019. So enthralled with promoting health rather than managing symptoms, she left her esteemed position in 2019 and started Real Health MD, a functional medicine oasis for anyone on a breast cancer journey who is looking to take charge and reclaim their health. Dr. Jenn is on a mission to help millions of women restore their health following a breast cancer diagnosis so that they may live in their best health for as long as possible.
Curious about the impact of modern diets, hormone health, or the controversial aspects of mammograms? We tackle it all, offering a balanced perspective on alternative screening methods like thermography and the QT scan. Dr. Jenn also sheds light on the critical importance of understanding your body's signals and the root causes of inflammation. This episode is packed with actionable insights into hormone replacement therapy, the dangers of xenoestrogens, and the crucial role of early education in ma
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
I love a good hormone discussion, and this was definitely one of them! Women's hormones at perimenopause and menopause can be pretty complex, and I had the honour of discussing them today with Dr. Susan Hardwick-Smith.
Dr. Susan Hardwick-Smith is a Board Certified OB/GYN and has been in practice in Houston since 1999. In 2020 she retired as the Founder and President of Complete Women’s Care Center which she opened as a solo practitioner in 2002 and grew to be the largest all-female OB/GYN group in the country by 2019. Dr. Susan decided to start her “second act” as the Founder of Complete Midlife Wellness Center, a concierge practice focused on helping women find their full aliveness in midlife and celebrate the amazing opportunities that menopause brings.
Topics covered:
- Special attention needed at perimenopause to prepare for menopause. - Individuality of women during this time. - Medicine for midlife women. - Estrogen - is it really all the bad? What the newest studies say. - Dismissiveness of symptoms women feel. - Sleep during menopause.
And so much more covered in this amazing and informative episode!
The Canadian School of Natural Nutrition, the leader in nutrition education across Canada, is offering a 5 Day FREE course on the Fundamentals of Holistic Nutrition. Registrants will also receive the recordings.
Join the 5-Day Course On Holistic Nutrition IT'S COMPLETELY FREE!!! This course will teach you how to influence your genes through diet and lifestyle. Understand the components of a healthy diet, how to become resilient to all of the stressors of life, and how to travel down a pathway to optimal health and wellness.
Did you know that reviews go such a long way for Podcasters like me? They help to give back for all the free content I provide each week to help you live your best life and help me to continue to secure incredible guests like tod
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Meet Ginette Biro...a Spiritual Medium, a Channeler, an Educator and an Author.
Ginette is a powerful medium who is clairaudient, clairvoyant, clairsentient and claircognizant. She can hear, see, feel and know information from spirit and other dimensions.
Since Ginette was a child, she has been channeling beings from the 4th to 12th dimensions, connecting people to the other side and bringing messages to inspire and inform our world.
Ginette has many spirit guides and ascended masters and beings who are guiding her to support the planet in its ascension. In addition to these remarkable gifts, she has spent soul time on the other side through a near death experience. This allowed her to see and understand how our life blueprint and soul’s journey actually works.
This was a fascinating conversation you will need to listen to if you've ever been curious about "the other side".
The Canadian School of Natural Nutrition, the leader in nutrition education across Canada, is offering a 5 Day FREE course on the Fundamentals of Holistic Nutrition. Registrants will also receive the recordings.
Join the 5-Day Course On Holistic Nutrition IT'S COMPLETELY FREE!!! This course will teach you how to influence your genes through diet and lifestyle. Understand the components of a healthy diet, how to become resilient to all of the stressors of life, and how to travel down a pathway to optimal health and wellness.
Did you know that reviews go such a long way for Podcasters like me? They help to give back for all the free content I provide each week to help you live your best life and help me to continue to secure incredible guests like today! Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see "Write A Review". I have so much gratitude to you for sharing and reviewing. https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Ever been confused about the best way to eat, what supplements to take, best exercise for your own body, see how you're aging and track it all to see your progress?
You can do all this in one simple app using a simple blood test with InsideTracker.
Today I had a great discussion with Stevie Smith who is an experienced Registered Dietitian, board certified in sports nutrition, with a demonstrated history of working with individuals, groups, and also in clinical settings. In her work with InsideTracker, Stevie helps individuals use the platform's analysis of blood biometrics, DNA insights and fitness tracker data to create science-backed recommendations for nutrition and lifestyle interventions and optimize for strength, endurance and longevity. She holds a Bachelor of Science (BS) focused in Dietetics and Nutrition from State University of New York College at Buffalo and Masters of Science (MS) in Applied Nutrition with a sports and fitness concentration from Northeastern University.
We get into all of it here in this discussion, and if you're interested in your own test, check out https://store.insidetracker.com.
InsideTracker will be at the Boston Biohacking Congress on June 11 & 12, 2022. There will be over 30+ great speakers on Biohacking; and 30+ Health companies at the exhibition space.
It will be so exciting to learn from great biohackers, doctors, and scientists, as well as explore digital health devices.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Today I met with Cameron Cogswell Co-Founder of Paax Personalized Health & Performance Optimization. For more about Paax (coming soon) check them out here: paax.com
Cameron, who is also a holistic nutritionist, and I discuss some common symptoms that are typically not addressed through allopathic medicine. Many of these symptoms can result in illness down the road, which is why it's so important to be aware of what your body is telling you.
We are not providing diagnostic testing options here, rather, some little tests you can do at home if you suspect something is off. See your own practitioner for proper diagnosis and advice.
In this episode, we cover off:
- vitamin D deficiency - low stomach acid - quality of supplements matter - importance of building your health advocacy team - symptoms - "death by 1000 cuts" - when you ignore all these clues that your body isn't optimized, it can result in illness. - the body's warning signs before issues and imbalances show in bloodwork
...And so much more!
This is one of those podcast recordings where you will find such valuable information and help you to be your own best advocate for your health. No one knows your body like you do!
My Amazing Sponsor...
WaveBlock! The only FCC accredited lab tested EMF protection for iPhones, earbuds & other devices. Patents pending. For 20% off, use code SandyK20.
If you enjoyed this episode, please share, rate & review. It means the world to us podcasters when you do this by helping us to continue to secure great guests and be seen in this wide world of podcasting.
Also, follow me! I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Episode 110 - Want Higher Metabolism, Sex Drive, Energy, Cognition & More You'd Get With HGH, Without HGH? Listen Here with Dustin Baker of Bioprotein Tech
Today with me I have Dustin Baker, President of BioProtein Technology and creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel, his passion remains the same, to help individuals maximize their physiological and cognitive potential safely. Since his 20's, Dustin has been instrumental in the product design and brand development for natural products in the professional athletics, fitness, and medical supply categories.
As we age, our natural production of HGH declines...and many may choose to go the HGH synthetic route - but we all know that there are many risks to taking HGH as we age.
In our discussion today, we cover off the following:
- What is HGH or Human Growth Hormone - Why is HGH important to aging better - What are the risks of taking synthetic HGH - What is BioPro+ & what is the difference between BioPro+ and HGH - What are the benefits seen with BioPro+ - How does BioPro+ help with sleep, cognition, weight loss, mood, energy, insulin resistance and more
This was such a great discussion and an option to discuss with your own wellness provider. No medical advice here!
For $30 off BioPro+ and $10 off Cortisleep, use code SandyK10 at the checkout to try this for yourself. Here is the link: www.bioproteintech.com
My Amazing Sponsor...
WaveBlock! The only FCC accredited lab tested EMF protection for iPhones, earbuds & other devices. Patents pending. For 20% off, use code SandyK20.
If you enjoyed this episode, please share, rate & review. It means the world to us podcasters when you do this by helping us to continue to secure great guests and be seen in this wide world of podcasting.
Also, follow me! I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Those of you who regularly follow me know that I am a total skincare junkie - I love it all! And aging skin is something I hold a keen interest in, which is why I invited skincare expert Chris Gibson to talk to us all about some of the big products people are using for aging better.
Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1 Million+ Copies Sold) and has a very successful YouTube channel, Chris Gibson Live! The YouTube channel (130K+ subscribers) is dedicated to providing expert information and product reviews on skincare and wellness topics for both skin issues and anti-aging. Chris has been popularly featured on CBS, ABC Family, Fox News, The Daily Buzz, and numerous lifestyle television and radio show across the country and in Canada.
In this episode we discussed: - peptides - face yoga - wrinkles - vertical lip lines - face taping - sunscreen - slugging
WaveBlock! The only FCC accredited lab tested EMF protection for iPhones, earbuds & other devices. Patents pending. For 20% off, use code SandyK20.
If you enjoyed this episode, please share, rate & review. It means the world to us podcasters when you do this by helping us to continue to secure great guests and be seen in this wide world of podcasting.
Also, follow me! I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Today I recorded all about Tarot with Sheila Ellis, Owner & Creator of Writual Planner. It was such a fun and interesting episode!
Writual Planner is the company that makes the spiritual accessible everyday, to everyone. They create simple but powerful tools to merge the mystical with the mundane so that we all can carve out a little space each day to connect and explore.
We get into all things relating to Tarot cards -
- Is Tarot evil? - What gives Tarot their magic? - What do reversed cards mean? - Is Tarot just for witches? - What does it all mean from Major Arcana to Minor and more - What are Ruins? - Difference spreads for Tarot - Here is one 3-card spread: - What is your current energy state? What should you focus on? What should you release or avoid?
All this and so much more. Check out Writual Planner and all they have to offer for your practice.
Sponsors:
CSNN Ottawa - What makes a person a successful alternative health practitioner? Is it solely the development of a sound resume and/or business plan or is there more to it than that?
Are you working in the health, fitness, and nutrition industry but feel there is more you could be doing for your clients? Consider taking the Professional Self Development workshop at the Canadian School of Natural Nutrition in Ottawa, Canada.
This virtual workshop addresses the “more to it than that” aspect of professional development. It addresses personal limitations, therapeutic communications and ethics – the relational aspects of a practice. In order to be successful practitioners, to find the place where our joy meets the world’s need, we have to continually work on ourselves – to become more aware – to develop a self that can be in right relationship with others. That is what this workshop is dedicated to doing – fostering self development and right relationship.
WaveBlock! The only FCC accredited lab tested EMF protection for iPhones, earbuds & other devices. Patents pending. For 20% off, use code SandyK20.
If you enjoyed this episode, please share, rate & review. It means the world to us podcasters when you do this by helping us to continue to secure great
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
What a perfect day to release this episode on National DNA Day!
Today I had a great discussion on all-things DNA with CEO of DNA Power, Dr. Lois Nahirney.
This is a very exciting topic these days, and knowing my DNA is one of my favourite tools to be proactive with my own health.
DNA Power analyzes your genetics and provides you with your own personal guide (in a very simplified way!) on what's the best way for you to eat, how your body reacts to certain types of exercise and what possible predispositions you may have to certain illnesses. They even have a nutritionist to help you understand your data, and how to implement changes according to your genetics.
I cannot tell you how important it is to be aware of our genetics. I say this all the time - prevention is much easier than a cure...keep this in mind as we age!
We have so much power to age better, and knowing our predispositions BEFORE illness occurs is invaluable. We have the power and the tools to make a difference in the quality of our lives.
Note - this is not medical advice nor does this test provide any diagnoses.
CSNN Ottawa - Want to learn more about how to eat healthier for you and your family? This is the program for you! Check out the Healthy Eating & Lifestyle Certificate where you will learn basic foundational knowledge on healthy fats, good digestion, gut health and so much more virtually from anywhere in the world! Live virtual classes are Tuesdays & Thursdays from 6-8 pm from May 10-June 9 - register now (replays will be available!). www.csnnottawa.ca
WaveBlock! The only FCC accredited lab tested EMF protection for iPhones, earbuds & other devices. Patents pending. For 20% off, use code SandyK20.
If you enjoyed this episode, please share, rate & review. It means the world to us podcasters when you do this by helping us to continue to secure great guests and be seen in this wide world of podcasting.
Also, follow me! I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
My amazing guest today is Susan Bratton and she joined me today to talk all about sex at midlife (and beyond!).
Susan is a lifelong entrepreneur and is CEO of two companies. The 20, founded in 2019, is a supplement company specializing in libido support for sexual vitality. Through Personal Life Media, founded in 2006, Susan has authored and published 34 books and programs. Over 1,250,000 copies of her books have been enjoyed by lovers worldwide.
The Business Journal honored Susan as a “Silicon Valley Woman of Influence”.
A frequent and riveting speaker from the stage, on television, on podcasts, summits, in online video, and through her thousands of magazine and website articles, Susan invites lovers to embrace giving and receiving pleasure as a vital element of being alive. Susan believes that shame-free, frequent sexual pleasure is every man and woman’s birthright.
CSNN Ottawa - Want to learn more about how to eat healthier for you and your family? This is the program for you! Check out the Healthy Eating & Lifestyle Certificate where you will learn basic foundational knowledge on healthy fats, good digestion, gut health and so much more virtually from anywhere in the world! Live virtual classes are Tuesdays & Thursdays from 6-8 pm from May 10-June 9 - register now (replays will be available!). www.csnnottawa.ca
WaveBlock! The only FCC accredited lab tested EMF protection for iPhones, earbuds & other devices. Patents pending. For 20% off, use code SandyK20.
If you enjoyed this episode, please share, rate & review. It means the world to us podcasters when you do this by helping us to continue to secure great guests and be seen in this wide world of podcasting.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Energy IS everything. My friend Stephanie Keith of the Law of Attraction Tribe and I definitely agreed on a lot in this conversation.
Did you know there is a way in which you can optimize your manifestations? Seems everyone is doing it these days, but there really is a way in which you can help these manifestations along much more effectively.
Stephanie and I get into all of this and more.
- how to manifest - there is a right and a not-so-effective means to manifest - using the energy of the moon - carefully choosing your words and affirmations - subliminal messaging - discussion on some real life examples
...and so much more!
Find Stephanie at https://thelawofattractiontribe.com. Here you will find links to her socials, her manifesting podcast and her new app (which is incredible!) called Manifest It Now.
Today's Sponsor - WaveBlock! The only FCC accredited lab tested EMF protection for iPhones, earbuds & other devices. Patents pending. For 20% off, use code SandyK20.
If you enjoyed this episode, please share, rate & review. It means the world to us podcasters when you do this by helping us to continue to secure great guests and be seen in this wide world of podcasting.
Also, follow me! I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Follow me on Substack - it's free, it's insightful & it's designed to help you think about how wellness relates to you: body, mind, spirit & soul. https://sandykruse.substack.com/
Dr. David Rankin is currently Chief of Plastic Surgery at St. Mary’s Medical Center in Florida and is board-certified by the American Board of Plastic Surgery. David Rankin M.D. practices Cosmetic and Reconstructive Surgery throughout Palm Beach County. His main focus and passion has become Breast Explant Surgery. His advanced training, attention to detail and natural artistic skills help him achieve beautiful patient results. Dr. Rankin has appeared in many local and national publications including The Doctors, Inside Edition, Daily Mail, People, US Weekly and more.
Can you imagine a world where the journey to natural beauty outweighs the allure of extreme cosmetic alterations? Today, Dr. David Rankin, Chief of Plastic Surgery at St. Mary's Medical Center in Florida, and I discuss the emerging awareness of breast implant illness and the growing trend toward embracing one's natural physique. Dr. Rankin shares his extensive expertise, providing insights into the complexities of breast explantation and the meticulous process required for removing implants and scar tissue.
Dr. Rankin sheds light on the significant health risks associated with breast implants, including symptoms like joint pain, fatigue, and memory loss. We discuss the rise in demand for explant procedures and the differences between silicone and saline implants alongside black box warnings. Delve into the challenges faced by surgeons during explantation, especially when dealing with ruptured implants and complications such as hematomas. Gain an understanding of the aesthetic concerns post-explant and potential solutions like breast lifts and fat grafting, particularly for patients with minimal breast tissue or those who have undergone mastectomies.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Today I enjoyed my conversation with President & CEO Jim Poole of Solace Lifesciences, makers of NuCalm. I have many biohacks for stress and sleep and now, I have found one that works every, single time.
About Jim Poole: Jim is an accomplished business executive with extensive experience in the healthcare, biotechnology, life sciences, market research, and IT industries. He manages the strategic direction and ongoing operations of Solace Lifesciences, Inc., a neuroscience company focused on personalized wellness and performance. In 2015, Solace Lifesciences, the maker of NuCalm, was granted the world’s sole patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” Jim has successfully launched global products, managed growth strategies, and effectively optimized business operations for large and small organizations alike. Prior to joining Solace Lifesciences, Jim co-founded Focused Evolution, a premier global management strategy-consulting firm. As a Managing Partner, he managed mergers and acquisitions, due diligence, and growth strategies for venture capital and private equity firms. Under Jim’s leadership, Focused Evolution grew into a multi-million dollar consulting firm, serving a global client portfolio of 49 companies, across a broad in a range of industries. Jim serves on the board of directors of several medical device firms around the world. He is a recognized business leader, public speaker, an accomplished author, and has published numerous articles in industry trade journals and lectures all over the world globally on topics including stress, recovery, performance, and business strategy. A New England native, Poole earned a BA in psychology from the University of Massachusetts at Amherst and an MBA in International Business & Marketing from Babson College.
In this episode, we cover off the negative effects of stress and not sleeping, how GABA works to calm the brain, who NuCalm was originally made for (now so easily obtainable by anyone), and how NuCalm is different from any other devise on the market that is designed to mitigate negative effects of stress. We also get into how NuCalm can help for sleep as well.
The biggest difference between NuCalm and any other sleep or stress devise is that a) it always works and b) NuCalm possesses the only patent in the world for the technology of it's kind. I highly suggest you try
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Today I sat down with expert Dr. Richard Johnson where we discussed such important discoveries on why humans gain weight and how we can mitigate this. This was truly an incredible podcast interview on why we get fat!
Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch and now Nature Wants Us to be Fat. Check out his website here: https://drrichardjohnson.com/about/
This highly qualified physician is one you're going to want to listen to if you're trying to lose a few lbs.
And for more information, I highly suggest his books which are available everywhere!
Today's Sponsor: WaveBlock! The only FCC accredited lab tested EMF protection for iPhones, earbuds & other devices. Patents pending. For 20% off, use code SandyK20.
If you enjoyed this episode, please share, rate & review. It means the world to us podcasters when you do this by helping us to continue to secure great guests and be seen in this wide world of podcasting.
Also, follow me! I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Today I had a great conversation with the owner of earthingcanada.ca.
It really is an important and simple facet to healthy everyday living. Earthing. This is the same as grounding, and the terms are used interchangeably.
In today's episode, Kurt and I cover off so much including: - the studies and health benefits of earthing. - which surfaces are great conductors of the earth's energy. - how grounding mats work. - how grounding shoes work.
...and more.
And if you do anything today, depending on where you live, get outside in nature. Walk barefoot, hug a tree...
To check out the products we discussed, go to earthingcanada.ca if you're in Canada or earthing.com for anywhere else. There is a sale on now or you can use the code welcome10 for $10 of $100 or more at earthingcanada.ca.
Today's Sponsors: CSNN Ottawa Do you want to eat healthy but not sure where to begin? Then the Health Eating and Lifestyle Certificate from the Canadian School of Natural Nutrition in Ottawa, Canada is right for you! This 30hr live virtual interactive course allows you to learn from the comfort of your own home no matter where you are in the world. Learn about digestion, gut health, stress & mindset, immunity, whole foods and much more.
Registration is open. Course starts April 14th, 2022.
WaveBlock! The only FCC accredited lab tested EMF protection for iPhones, earbuds & other devices. Patents pending. For 20% off, use code SandyK20.
If you enjoyed this episode, please share, rate & review. It means the world to us podcasters when you do this by helping us to continue to secure great guests and be seen in this wide world of podcasting.
Also, follow me! I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Today I met with Dr. Bill McGraw to discuss all the dangers and warning signs of mercury toxicity, and how to rid the body of it.
Dr. Bill McGraw is a research scientist in the fields of environmental science, aquaculture, fisheries, coral reefs, and health. He has done extensive research all about the dangers of mercury in the body.
He developed world record aquaculture production systems that have a positive effect on the environment by being totally self-contained, recycling all wasted into usable biomass. His current activities range from publishing research in scientific journals, to detoxing clients from heavy metals and treating people using Rife technology in Boquete, Panama, where he currently lives and works with his wife. His latest publications, as well as links to the most important developing news stories in aquaculture, the environment and health can be found at his website https://www.newaquatechpanama.com.
Dr. Bill is currently in the process of studying for a degree in naturopathic medicine and building his new company “Panama Fresh Organic” which will provide organic, mercury-free seafood produced from environmentally friendly, biosecure, zero water exchange aquaculture production systems. Check out Dr. Bill's website for more information about the books he's written and the studies he's been involved in. https://www.newaquatechpanama.com
Today's Sponsor - WaveBlock! The only FCC accredited lab tested EMF protection for iPhones, earbuds & other devices. Patents pending. For 20% off, use code SandyK20.
If you enjoyed this episode, please share, rate & review. It means the world to us podcasters when you do this by helping us to continue to secure great guests and be seen in this wide world of podcasting.
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Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Today I had a great conversation with Biochemist Ryan Smith co-founder of TruDiagnostic, a company focused on methylation array-based diagnostics for life extension and preventive healthcare. TruDiagnostic is a CLIA certified lab and health data company they have developed the TRUAGE anti-aging test.
This test can tell you your biological age—how old your body acts, based on how it’s functioning (as opposed to your chronological age, which is the number of years you’ve been on this planet). This is done through a simple blood test.
The great thing about learning your biological age is that it's reversible. Ryan and I get into all the details on how you can reverse this. We also talk about why you would want to reverse this.
Who doesn't want to optimize their wellness so they can have a long Healthspan AND lifespan?
In this episode, you'll also find out my very own results and we discuss how and where I can do better.
Today's Sponsor - WaveBlock! The only FCC accredited lab tested EMF protection for iPhones, earbuds & other devices. Patents pending. For 20% off, use code SandyK20.
If you enjoyed this episode, please share, rate & review. It means the world to us podcasters when you do this by helping us to continue to secure great guests and be seen in this wide world of podcasting.
Also, follow me! I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Today with me I have the founder of Leela Quantum Tech, Philipp von Holtzendorff, to talk to us all about the healing benefits of quantum energy.
Phillipp managed a successful international business career, and he struggled with blockages and barriers that prevented him from connecting with his true self. He began to see energy fields and developed his unique healing skills. He left the international corporate world behind to become a conscious entrepreneur, alpha chi teacher and energy healer.
He founded Leela Quantum Tech to share the power of quantum energy.
In this episode you will learn what quantum energy/frequency medicine is and how it can help you feel more balanced and whole. We get into the science of it all and discuss the research behind it which you can find here: https://leelaq.com/research-seal-of-approval/.
Quantum energy can positively impact the autonomic nervous system, heart rate variability, organ function, cellular health, and blood health.
In addition, these quantum frequencies can neutralize harmful substances and block and neutralize, EMFs.
For 15% off any frequency card or water bottle use code SANDY15 here at Leelaq.com.
If you enjoyed this episode, please share. It means the world to us podcasters when you do this by helping us to continue to secure great guests and be seen in this wide world of podcasting.
Also, follow me! I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
If you suffer from migraines or know someone who does, this is the podcast episode for you.
Dr. Stephanie Barbakoff speaks with us today all about her very different approach. And no surprise here that it's a whole body approach, and her clinic helps many.
Oculus Brain Centers in San Diego, California takes an approach that is called Functional Neurology. Functional Neurology explores the gray side of neurological problems, with focus on conditions relating to diminished function such as migraine, post concussion syndrome, dizziness and many others. This approach not include drugs or surgery, generally, making functional neurology a safer way to explore neurological health issues.
Once the root cause has been identified, their clinicians apply the most precise therapeutic program, specific to each individual, in order to achieve maximum results.
For more information, get in touch with them to see one of their clinicians or they can direct you to other clinicians with similar practices in Functional Neurology near you.
If you enjoyed this episode, please share. It means the world to us podcasters when you do this by helping us to continue to secure great guests and be seen in this wide world of podcasting.
Also, follow me! I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Today I chatted with Dr. Stephanie El Chakieh. She is a pharmacist turned independent spiritual scientist and entrepreneur (with a drop of philosophy). What I love most about her is her fierce advocacy for change and health.
Stephanie questions everything as a pharmacist, public speaker, scientist and author.
Her powerful new book See True analyzes many of her questions.
See True book will help you understand human behaviour in a healthcare system and explore new theories of evolution while diving into physics and the concept of frequencies in health and spirituality. See True begins by exploring systems and then, chapter by chapter, gradually narrows down its focus to understanding the atomic composition of the human body.
See True brings new perspectives to human health and societal evolution—seeing true, for a vibrating life.
To get this book, it's available everywhere and here are the links for Amazon to get your own copy:
If you enjoyed this episode, please share. It means the world to us podcasters when you do this! Also, follow me! I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere!
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
SCALAR LIGHT works with scalar energy, which is a necessary life force found everywhere in the world, space and the universe. This energy originates from the sun and the stars. Chi, Prana, OM, mana, life force, pyramid energy or zero point energy are synonymous terms for scalar energy. Tom Paladino has been inspired by the discoveries of Nikolas Tesla (inventor of the alternative current) and by T. Galen Hieronymus who developed numerous studies about scalar energy.
What can Scalar Light do for you?
Experience deeper sleep, enhanced mood, and energy and regain a zest for life. The scalar energy generated works at a quantum level and defragments the molecules of viruses and other pathogens.
This technique uses facial photography of people or pets, which are placed in the SCALAR LIGHT equipment. The equipment places the scalar light signature on the photograph no matter where the person is and the person begins to receive the transmission of the scalar energy that directly affects the spirit, mind and body, thus acting by balancing the energy centers, dismantling the substances that steal health and vitality.
Tom Paladino is a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and by helping enhance their quality of life. Tom began research with Scalar Energy during his undergraduate years after developing a deep admiration for the father of Scalar Energy research, Nikola Tesla.
For a FREE 15 day trial to see how Scalar Light makes you feel, go to www.scalarlight.com today and give it a try.
As with all my podcasts, this information is for educational purposes only and is not medical advice. See your own practitioner for what's right for you.
Do you aspire to have a meaningful career where you help people? Are you passionate about food, nutrition, and wellness? This life-changing program could be for you. Earn a diploma in Natural Nutrition and become a Registered Holistic Nutritionist at the Canadian School of Natural Nutrition in Canada’s Capital, Ottawa. With live virtual interactive classes available and flexible schedules, you can study from the comfort of your own home no matter where you are in the world. Registration for Spring 2022 is open! Both full-time and part-time programs
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
If you're in Canada and you want to explore bioidentical hormone replacement therapy and longevity, go to https://www.scienceandhumans.com/ and use my code SANDYK for a discount on your initial fees. This is for affordable, customizable bioidentical hormones for men and women in Canada.
Ever wondered how hormone replacement therapy can revolutionize men's health? My special guest, Sean Fitzgerald from Matrix Hormones, and I break down the complexities of andropause, commonly known as male menopause.
Discover the reasons behind the decline in testosterone levels and how balanced living and critical thinking can guide you toward personalized health decisions. From aging gracefully to tackling metabolic health challenges, this episode is packed with invaluable insights to help you or the men in your life thrive.
In a compelling conversation, Sean opens up about his transformation from grocery store worker to health and fitness expert, sharing his personal battles with allergies, asthma, acne, and anxiety. We discuss the common health issues that men over 30 face, including low testosterone, cardiovascular risks, and insulin resistance, while emphasizing the importance of addressing root causes rather than just masking symptoms. Learn about hormone testing and treatment, the intricate relationship between hormones and prostate health, and how testosterone optimization can enhance overall wellness.
Uncover the secrets behind hair loss, cholesterol management, and the benefits of hormone optimization. We dive into advanced lipid testing, the role of testosterone in insulin sensitivity, and the potential side effects of statins. Get the lowdown on the controversial use of GLP-1 agonists for weight loss and their impact on mitochondrial function. This episode is not just about hormone replacement therapy; it's a comprehensive guide to better understanding and managing your health.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
In this episode, I outline how to Feng Shui your home the easy way, map your home, and I discuss some easy fixes for your home for 2022 according to the annual flying stars.
You will learn which area is your manifestation area. Which area should you keep quiet and settled with no renovations? Where can you add some red colour to enhance the energies? Where should you avoid candles?
Every year I follow the annual flying stars to Feng Shui my home with cures to enhance or dissipate certain energies in certain spaces for the year.
For specifics on the various areas, I suggest you take notes. To help out with this episode I have also had it transcribed (hopefully accurately!).
Remember to cleanse anything you purchase off Amazon or elsewhere. If you purchase cures from https://www.fengshuiweb.co.uk, the cures will already be cleansed.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
In today's episode we go deep on the medicinal benefits of many varieties of mushrooms with Dr. Mason Bresett who is the medical advisor of Real Mushrooms. Mason also has his own naturopathic practice in Sarnia, Ontario – The Health Creation Lab. He uses medicinal mushrooms, herbal medicine, hydrotherapy, acupuncture, nutrition, and mind-body medicine in his clinic to support his patients. He provides cutting edge research and education for Real Mushrooms Practitioners – a group of health care professionals (MD’s, ND’s, DC’s, etc) using Real Mushrooms products in their practices. He actively works with medical doctors and oncologists setting up research studies using medicinal mushroom extracts.
We discussed the medicinal properties of some of the big players in the culinary and medicinal mushroom arena, including Lion's Mane, Reishi, Chanterelles. We also discussed some of the regular mushrooms you see in the grocery store, like white button and cremini.
Are you aware that Lion's Mane can enhance brain health?
Or that there are even benefits in your regular white button mushrooms?
Or that there is a reason you should buy mushrooms organic?
This and so much more is discussed in this fascinating episode.
Do you aspire to have a meaningful career where you help people? Are you passionate about food, nutrition, and wellness? This life-changing program could be for you. Earn a diploma in Natural Nutrition and become a Registered Holistic Nutritionist at the Canadian School of Natural Nutrition in Canada’s Capital, Ottawa. With live virtual interactive classes available and flexible schedules, you can study from the comfort of your own home no matter where you are in the world. Registration for Spring 2022 is open! Both full-time and part-time programs available.
Sign up for a free upcoming information session on Wednesday, January 26 @ 1-2:30pm and Wednesday, February 2 @7-8:30pm. Reserve your spot at www.csnn.ca/ottawa
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Dr. Elizabeth Yurth is an incredibly well-accredited orthopaedic physician (with many additional credentials in longevity) & head of the Boulder Longevity Institute.
Dr. Yurth has expanded beyond orthopaedic surgery, beyond functional medicine, and treats her patients from a cellular medicine perspective.
This was a very important discussion because often we can feel helpless when we don't receive the medical help we need, but it's important to discuss that other options are available.
In an ideal world, we would all budget for supplemental health care options if we are able to do so. Unfortunately many don't receive the medical care they need without spending extra.
Dr. Yurth outlines what the differences in practice are between a General Physician, a Functional Medicine Physician and a Cellular Medicine Physician.
If you're interested in becoming a sponsor for my show, email me at sandy@sandyknutrition.ca for my media kit and let's get the conversation going.
If you enjoyed this episode, please share. It means the world to us podcasters when you do this by helping us to continue to secure great guests and be seen in this wide world of podcasting.
Also, follow me! I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.
Today's Sponsor -
Hydronique Hydration: Electrolyte powder packets that are sugar-free, keto-friendly, plant-based, antioxidant-rich, for daily use, containing all the essential vitamins and minerals, with a refreshing taste. Their product contains Elderberry, which has immune-boosting properties for support during cold and flu season.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.