Jenni is delighted to welcome Triple Olympic Champion Adam Peaty OBE to this special episode of RunPod 'Going for Gold'!

Fresh off his incredible performance at the Paris 2024 Games, where he claimed Silver in the 100m breaststroke, Adam now boasts an astonishing three Olympic golds and three silvers in swimming.

In this inspiring episode, Adam opens up about his relentless pursuit of excellence, whilst sharing the mindset and strategies that elevate an athlete to the podium.

Listen on if you want to increase your chances of success and what it truly takes to become a champion.

As Adam wisely puts it, "It’s how you respond to life that really matters.”

Plus, he’s a fan of trail running—definitely our kind of guy!

Join Jenni on this exciting episode of RunPod as she sits down with a true legend of running: Steve Cram CBE.

Steve, an icon in the world of athletics, will be bringing his expertise to the commentary box at the Paris Games 2024, but first, he's here to discuss his illustrious career on RunPod 'Going for Gold'.

Known as "The Jarrow Arrow," Steve is celebrated for being one of the fastest men to ever run the mile. He made history by becoming the first man to run 1500 meters in under 3 minutes and 30 seconds – a feat that remains a testament to his extraordinary talent and dedication.

With three Olympic Games under his belt and a shiny medal to show for it, Steve's experience on the track is matched only by his insight and passion for the sport. Now a familiar and beloved voice in athletics, he continues to inspire and entertain fans around the globe.

In this episode, Steve shares stories from his illustrious career, gives behind-the-scenes insights into the Olympics, and describes what it's like to stand on a podium.

Don't miss this golden opportunity to hear from one of the greats in a candid and captivating conversation.

It's the FINAL WEEK of "RunPod 30"—the running challenge designed to get you running nonstop for 30 minutes.

Jenni and Tom have been eagerly following your journey and are delighted with the incredible progress you've made.

In this finale episode, they are here to inspire and motivate you to reach your running goal! Get ready because this is the week you'll conquer your first 30-minute nonstop run!

With Jenni and Tom by your side, there will be no stopping you. "Chase the feels" you should be so proud of yourself

Instagram: @jennifalconer + @tomtrotter_

TV and Radio Presenter Kirsty Gallacher joins Jenni for a special London Marathon Episode of RunPod.

We even have a special appearance from the very legendary Eliud Kipchoge!

We want to wish everyone running the route this weekend (Sunday 23rd April) the best of luck. You are doing such an amazing thing for charity, and you should be very proud of yourself!

Enjoy it, and remember - just start and finish!

RunPod t-shirts are available now! Go here: linktr.ee/runpod

Top Podiatrist Liam McManus is here with his final instalment of our bonus series all about your feet! Looking after your feet is crucial if you're into running, so it's been amazing having him in the studio to answer your burning questions on everything feet related.

Today he's answering any final questions the RunPod Run Club have about their feet. Listen on!

Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod

Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Lights, Camera, Action... today we're joined by British Film Critic, Presenter and Author James King.

Some would call James the KING of Movies, but we like to call him the King of RUNNING!

Running is something James does to get his much-needed alone time, and it also helps him put pen to paper - something very integral to his job.

This episode will inspire you to run like you're in Mission Impossible, or maybe Rocky and Bay Watch! You may also get a sudden craving for green apples...

Granny Smith anyone?

Want to look as stylish as Tom Cruise? Buy a RunPod tshirt? Go here: linktr.ee/runpod 

Top Podiatrist Liam McManus has recorded a great bonus series with us all about your feet! Looking after your feet is crucial if you're into running, so it's great he's agreed to join us in the studio to answer your burning questions on everything feet related.

Today we're discussing 'Viruses' - everything from verrucas, and athletes' foot.

Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod

Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Today we are thrilled to be joined by Sporting Legend, Sir Steve Redgrave!

Sir Steve Redgrave is the most successful Male Rower in Olympic History. He's a 9 x World Champion, and the proud owner of 5 Olympic Gold Medals. Most would describe Steve as a Knight of the Realm and not only this - he is a very good runner! Despite what he says.

What an honour!

Looking to buy a RunPod tshirt: Go here: linktr.ee/runpod

Top Podiatrist Liam McManus is here with an amazing bonus series all about your feet! Looking after your feet is crucial if you're into running, so we're very pleased he's agreed to join us in the studio to answer your burning questions on everything feet related.

Today we're discussing 'Bunions' - did you know it's hereditary? Comfy shoes at the ready!

Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod

Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Today Jenni is celebrating, and gearing up towards The London Landmarks Half Marathon which takes place on Sunday 2nd April 2023, starting on the iconic Pall Mall.

This closed-road event sees runners go through the City of London and Westminster and over £30,000,000 has been raised for charity since it started in 2018!

One of the famous faces joining Jenni on the day is today's amazing guest - Aimee Fuller! Aimee is 2 x Olympian Pro Snowboarder, Broadcaster, Author, Fellow Podcaster and current participant in 'Celebrity Hunted'.

Don't be shy, give them a shout and a wave! See you at the finish line at Downing Street.

Looking to buy a RunPod Tshirt? Go here: linktr.ee/runpod 

Top Podiatrist Liam McManus has done a bonus series for us all about your feet! Looking after your feet is crucial if you're into running, so we're very lucky he's agreed to join us in the studio to answer your burning questions on everything feet related.

Today we're discussing 'Morton's Neuroma' - the thickening of the tissue around one of the nerves leading to your toes. 

Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod

Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Fellow Scot and all round legend, Gordon Smart is in the RunPod Studio!

Gordon's a Journalist, TV and Radio Presenter AND a Podcast Host who somehow also manages to fit running into his busy schedule.

Not only will you want a gait analysis after this episode, you'll also want to visit the dentist?!

Looking to buy a RunPod Tshirt? Go here: linktr.ee/runpod 

Listen to Gordon's Podcast 'Restless Natives' with co host Martin Compston on Global Player now!

Top Podiatrist Liam McManus is talking to Jenni all about your feet! Looking after your feet is crucial if you're into running, so we're so glad he's agreed to join us in the studio to answer your burning questions on everything feet related.

Today we're discussing 'Ankles' - another important part of podiatry

Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod

Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Welcome to Week 3 of "RunPod 30"—the ultimate running challenge designed to get you running nonstop for 30 minutes!

Jenni and Tom have been "chasing the feels" and absolutely loving your selfies, messages, and incredible progress.

In this third episode, they continue to inspire, guide, and motivate you on your journey. Get ready to take it up a notch—this is the week you'll conquer your first 10-minute nonstop run!

With Jenni and Tom by your side, there's no stopping you. Name a better running duo—we'll wait.

You've got this!

Instagram: @jennifalconer + @tomtrotter_

British Sports Journalist and Sky Sports Presenter Anna Woolhouse is...in the house!

We love having amazing women killing the game coming on as guests on RunPod. Anna is the lead Boxing Presenter for Sky Sports, and has covered every sport you can imagine - Formula 1, Ice Hockey, Basketball, Football you name it.

So today we can't wait for her to discuss her love of running, and the importance of daily movement.

Have 'em!

Looking to buy a runpod tshirt? go here: linktr.ee/runpod

Top Podiatrist Liam McManus has recorded a bonus series with us all about your feet! Looking after your feet is crucial if you're into running, so we're so glad he's agreed to join us in the studio to answer your burning questions on everything feet related.

Today we're discussing 'Plantar Fasciitis' - so if you've got pain in your heel and toes listen on.

Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod

Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Today we're joined by Former England and Harlequins Rugby Player, Chris Robshaw and Brit Nominated Soprano Singer Camilla Kerslake.

Whilst they're not dominating their professional industries, being amazing parents to their son Wilding, and running a charity venture called The Kerslake Robshaw Foundation, this gorgeous duo are training for The London Marathon!

If anyone has the right wellness mentality it's a former England Captain and a singer who's job it is to remain on top form!

The Kerslake Robshaw Foundation is empowering young lives through music and sport www.kerslakerobshawfoundation.com

Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod 

Top Podiatrist Liam McManus has recorded a very special bonus series for the RunPod Run Club all about your feet! Looking after your feet is crucial if you're into running, so we're very pleased to have him with us so he can answer your burning questions on everything feet related.

Today we're discussing 'Toes' - so if you've got black and bruised toenails, or toe nail problems in general, this one is for you!

Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod

Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Today we’re joined by the amazing soul singer/songwriter and super mum - Talia Dean. Talia was first on our screens on The X Factor in 2017 and has gone on to have an amazing career in the music business. Her mentor? None other than Queen Rock Legend Brian May. 

Talia is known for expressing her emotions by writing deep and honest lyrics, but she also processes her emotions by going for a nice run! 

She may not have the gear, and sometimes go running in her pyjamas, but to be a runner you just have to be the person who gets out there...

Even if you do get distracted by a duck on the way.

Looking to buy a RunPod Tshirt? Go here: linktr.ee/runpod

To Learn More About Talia's Axial Spa diagnosis you can search National Axial Spondyloarthritis Society (NASS): or go to - www.nass.co.uk

Top Podiatrist Liam McManus is here for a very special bonus series on feet! Looking after your feet is crucial if you're into running, so we're delighted to have him with us so he can answer your burning questions on everything feet related - toes, bunions, plantar fasciitis, morton's neuroma, viruses...you name it!

Liam is based at South West Podiatry in London, and specialises in 'Muscular Medical Podiatry' - which basically means he deals with patients movement issues. This includes, looking at the way the foot moves, the way the ankle moves, the way the lower limb moves, whilst also utilising Diagnostic ultrasounds, steroid injection therapies, shockwave therapy, and 3D gait analysis...

Podiatry is diverse subject, but Liam is the man for us!

Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod

Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk

Today we are lucky to be joined by the brilliant and highly motivational Former International Rugby Player, Author, Podcaster, International DJ, Gin Pioneer, and new Super Dad - James Haskell!

James has always seen staying fit as a way to help his mental health and wellbeing, so he joins Jenni to discuss the benefits of running, and staying fit whilst also motivating you with his rugby mindset to get out there and live your best fitness life.

Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

RunPod is all about the feel good, and showcasing how positive it is to make running part of our lifestyles.

Today we're joined by Jeff Brazier - the brilliant TV Presenter, Podcaster, Life Coach and Dad, who is into anything that lifts his spirit!

Not only does he do his ‘Magic 10’ and Meditation everyday…he adds running to the mix!

If anyone is going to give you a positive outlook on life, its him!

After a RunPod tshirt? Go here: linktr.ee/runpod

Mike Gornall, Jenni's personal trainer is here to give you "Strength and Conditioning" tips to be the fittest version of you! You can buy a RunPod t-shirt here?: linktr.ee/runpod

Welcome to Week 2 of "RunPod 30"—a running challenge with the end goal to get you running for 30 minutes no stopping.

Jenni and Tom have been delighted with the feedback, and it's so epic to see so many of you getting out there and making the most of your day.

In this second episode, Jenni and Tom continue to inspire and guide you on your journey, offering tips and encouragement to build on the progress you've made.

Together, this lovely pair are ready to motivate and support you every step of the way

Instagram: @jennifalconer + @tomtrotter_

We've got a TEXT! today on RunPod we're joined by former Love Island Contestant, 6th Year Medical Student and Ultra Runner - Priya Gopaldas. Jenni first met Priya at the Royal Parks Half Marathon where she watched her smash the race! Priya is an effortless runner, and there's no running challenge she can't accomplish with ease. Listen on to find out how Priya finds time to run into her busy schedule, and how she fits in a run on ITV's most popular dating show!Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

Today Jenni is joined by the gorgeous human, incredible dancer, and 'Strictly Come Dancing' judge - Anton Du Beke. If anyone is going to inspire you to enjoy exercise and pop on your running shoes it's him. What a legend!

We have to give this conversation a strong 10!

We also want to give a 10 to our RunPod merch! Fancy a RunPod tshirt? Go here: linktr.ee/runpod

Today's guest is an actor from Hollyoaks, so he's fit by default...Angus Castle-Doughty!

Angus joins Jenni to discuss the joys of running, and how he fits his exercise around his busy day on set.

He also shares the story of when his cat ran from SW London to Glasgow?!

You can purchase a RunPod tshirt here: linktr.ee/runpod

Mike Gornall, aka 'Mike The Trainer' is kick starting your January in style, with a series of "Strength and Conditioning" episodes.

Is your new years resolution to look good while you're running? Buy a RunPod tshirt! Go here: linktr.ee/runpod

Karen Weir (Running Extraordinaire!) is back for another episode of RunPod, and today she's discussing a highly requested topic: Menopause!

This episode is for all genders! Listen on if you’re concerned about how menopause could affect your running, and fitness levels.

Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod

Jenni is joined by her fitness coach Mike Gornall, also known as 'Mike The Trainer' for another instalment of "Strength and Conditioning".

Look good when you run this January! Buy a RunPod tshirt! Go here: linktr.ee/runpod

Today we're joined by a man who likes running more than anyone else: Mike Seaman - the CEO of The National Running Show!

Mike created The National Running Show with a wholesome vision to support the running community. He has always loved running and never thought it would make any money, but here it is!

The company was founded to support the things that matter - giving back, sustainability, and diversity.

Mike has also done more running challenges than you can possibly imagine, so enjoy this interview with someone really living his life purpose - sharing the joy of running.

The National Running Show is next week in Birmingham at the NEC! for free tickets for RunPod Listeners you can you the code RUNPOD at checkout

Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

It's summer, which means the days are longer, brighter, and warmer—a perfect time of year to lace up your running shoes and get active!

Whether you're a beginner, getting back into the groove, or just needing a nudge to push yourself further, Jenni's new RunPod mini-series is here to help.

Introducing "RunPod 30"—a running challenge with the end goal to get you running for 30 minutes no stopping.

In this special series, Jenni has crafted four motivating episodes to guide you on the journey. Joining her on this running adventure is the incredibly inspirational Tom Trotter.

Together, this dynamic duo is ready to motivate and support you every step of the way.

If anyone can get you running, it's Jenni and Tom!

Instagram: @jennifalconer + @tomtrotter_

Our first guest of 2023 is Karen Weir. Karen is a Passionate Runner and Triathlete, and also a Personal Trainer, and Endurance Coach.

In 2016 she moved from London to Hope Valley in the stunning Peak District where she is living her best running life, with amazing trails and rolling hills on her doorstep. Some would call her Running Goals?

If anyone is going to inspire you to run, and give you the best advice it’s her!

Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

It's 2023!

For 5 weeks, and to kick start your January, we’re going to be joined by Jenni's fitness coach 'Mike The Trainer' who will be giving you tips on strength and conditioning.

You can find Head Coach Mike Gornall at Cross Fit Putney in London.

Looking to smash your "new year new me goals” in style? Buy a RunPod tshirt! Go here: linktr.ee/runpod

2023 is just around the corner, so who better to invite back on RunPod than Hannah Beecham, The Founder and CEO of Red January.

RED JANUARY is a nationwide movement for mental wellbeing, led by the community, for community!

It's the perfect excuse to run, and beat the winter blues away!

Sign up to RED January 2023 for FREE: linktr.ee/redtogether

Instagram: @han_beecham

Looking to buy a RunPod tshirt? linktr.ee/runpod

To end 2022 on a perfect note, we're joined by the 1500m World Champion Jake Wightman!

When Jake isn't winning gold medals, and making Great Britain proud, you can find him doing a lovely Park Run in Bushy Park (just a convenient 200m from his house!)

Jake is an incredible runner and motivator, and he will definitely inspire you to go for a run or a nap...

Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

Jenni is joined by Mark White, the inspiring Founder and CEO of 'Run Grateful'.

'Run Grateful' is a mindful movement collective that seamlessly connects the practice of running with the powerful art of gratitude. Their mission? To inspire positive change and foster deeper human connections through mindful movement.

Mark, who has been sober for many years, shares his incredible journey of how running and gratitude have been essential to maintaining his physical and mental well-being, and his story is a testament to the transformative power of mindful movement and a grateful mindset.

Listen to discover how embracing these practices can enrich your life, create lasting positive change, and build a stronger, more connected community. Whether you're a seasoned runner or just beginning your journey, this episode is sure to inspire and motivate you.

As the wise ones say...Gratitude changes everything.