Running Times – Details, episodes & analysis

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Running Times

Running Times

Michael Gagliardi

Sports
Health & Fitness

Frequency: 1 episode/26d. Total Eps: 56

Libsyn
On this episode of Running Times, Gagz is joined in studio by friend and listener favorite, Eddie Gieda, along with ultrarunner and bearded wiseman, Michael Koehler. The trio dissect the cosmic forces that brought them together and ultimately led them to partake in the Howl Ultrarun, a 93-mile spiritual odyssey through NJ & NYC that celebrated the life and legacy of American poet and counterculture icon, Allen Ginsberg. Later in the conversation, Gagz updates the listeners with a few announcements that you won't want to miss! Michael is a local photography teacher and ultrarunner who has made the Wissahickon his schoolyard playground. Hear for yourself why Ultrarunning Magazine recently described him as the bearded, wizened soul who runs to a higher vibe. Eddie is a devotional runner currently ensconced in a 3+ yr streak averaging almost 11 miles per day. He runs for Diadora and is affectionately known as the Cosmic Shuffler. He is also the front man for An Albatross and a treasure within the Philadelphia Running Community. Please visit www.ultrarunning.com to read about the Howl Ultrarun. To learn more about Allen Ginsberg visit www.allenginsberg.org To learn more about: Eddie Gieda visit @ebgiii Michael Koehler visit @michaelmkoehler Todd Aydelotte visit @toddaydelotte Michelle Goldberg visit @mrmribbit Cover photo: Armando Diaz @outtherenj To learn more about Red Bull Wings For Life please visit: www.wingsforlifeworldrun.com Running Times with Gagz is proudly sponsored by www.philadelphiarunner.com
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  • 🇺🇸 USA - running

    07/12/2025
    #97

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Score global : 59%


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Showdown in the Dome Day 4: I'm Built For This

Season 2 · Episode 5

vendredi 21 juin 2024Duration 39:40

This week, "Running Times with Gagz" will be remotely releasing a mini-series, "Showdown in the Dome", from Milwaukee, Wisconsin as Gagz runs his first 72-hour race at 6 Days in the Dome.

Listeners will hear from his crew, Alden Roth and John Castellaneta, who will provide updates and color commentary over the next few days while Gagz is running.

The clock is ticking, and with only hours left can Gagz pull out the win? Alden and John wrap up their crewing experience, and Gagz provides some post-race insight.

You can follow the race live through the online results and Livestream.

Vote for "To Be the Man" in the Ciele x Trials of Miles Film Fest.

This episode was produced by Alden Roth. Original mini-series artwork was created by Katie Roemer.

Showdown in the Dome Day 3: Too Much Positive Gobbledygook

Season 2 · Episode 4

jeudi 20 juin 2024Duration 45:29

This week, "Running Times with Gagz" will be remotely releasing a mini-series, "Showdown in the Dome", from Milwaukee, Wisconsin as Gagz runs his first 72-hour race at 6 Days in the Dome.

Listeners will hear from his crew, Alden Roth and John Castellaneta, who will provide updates and color commentary over the next few days while Gagz is running.

The race is halfway over, but Gagz isn't ready to quit... or is he? Alden and John discuss the many ups and downs of the day, and Gagz talks a fair amount of shit to cap the day.

You can follow the race live through the online results and Livestream.

Vote for "To Be the Man" in the Ciele x Trials of Miles Film Fest.

This episode was produced by Alden Roth. Original mini-series artwork was created by Katie Roemer.

PA BLACKLIST with Kevin Scott

Season 3 · Episode 10

jeudi 27 octobre 2022Duration 01:25:56

On this episode of Running Times, Gagz is joined in studio by the 2022 King of The PA Triple Crown of Mountain Running, Dr. Kevin Scott. A robust conversation ensues as the duo discuss Kevin's guiding mantra - Passion Over Performance - and how that mindset helped him become the newest member of the exclusive PA Blacklist Club.    Kevin is a standout local runner who dutifully balances his roles as husband, father, and Emergency Room Doctor and Educator at Penn Hospital. Yet somehow, despite limited training time and nontraditional work hours, he has managed to amass a stout resume with numerous podiums and top 10 finishes in his relatively short ultrarunning career.    In stunning fashion he completed this year's PA Blacklist - a series of 4 legendarily grueling, graduate level, classic PA Trail Races: Hyner 50k, World's End 100k, Eastern States 100, and Black Forrest 100k - and did so with the fastest cumulative time.    Kevin is also a fellow Tailwind Trailblazer and is enjoying his 4th year on the RADrabbit Team.     To learn more about Kevin please visit @kr_scott on IG.   RTWG is proudly sponsored by www.philadelphiarunner.com.  

Eco Runner with Tom Batrouney

jeudi 29 septembre 2022Duration 01:04:02

On this episode of Running Times, Gagz welcomes his new mate, Tom Batrouney, into the studio for a laid-back conversation about his unique interpretation of environmentalism and life in the land Down Under as an Eco Runner.    Tom resides in Sydney, Australia, but his work with the Seabin Project - a groundbreaking global initiative aimed at cleaning our oceans one marina at a time - brought him to Philadelphia late last spring for a few weeks.    When Tom is not working to rid our oceans of micro-plastics and save the environment, he is a trail runner and sponsored Salomon Athlete who uses his platform to promote environmental awareness.    Hear for yourself why Tom is the real deal.   To learn more about Tom please visit: www.tb-photog.com   To learn more about the Seabin Project please visit: www.seabinproject.com   RTWG is proudly sponsored by www.philadelphiarunner.com

Hill Repeats with Rita Carroll and Gina Mancuso

vendredi 2 septembre 2022Duration 54:44

On this special episode of Running Times, Gagz is joined in studio by well-known Philly artist, Rita Carroll, and CCO of Legacy of Hope, Gina Mancuso. Together, the trio unveil a unique fundraising effort that took root with Gagz and his summer spent on the iconic Ben Franklin Bridge. 

This fundraiser will directly benefit local families in need and support the RTWG Podcast; and this conversation is as much a celebration as it is a call to action for a one-of-a-kind opportunity that you won't want to miss.

Rita is the owner-operator of Out&Back Creative – a studio that specializes in event branding and creative solutions for the running and fitness space. Rita's body of work is recognizable and speaks for itself - much like the philanthropic efforts of Gina and her team who provide emergency support for Philadelphia's most financially distressed cancer patients. Legacy of Hope steps in when patients and families have exhausted all other resources, and no longer have the capacity to provide themselves with basic necessities.  

RTWG is a labor love.

Your support makes it all possible.

This energy is cyclical.

Thank you for your consideration.

For info on how to support the show and order a shirt please visit @bdg123 on IG or send an email to rungagzrun@gmail.com.

To learn more about Legacy of Hope, or make a direct donation to PHL24, please visit: www.legacyofhope.life/phl24

To learn more about Rita and her studio, please visit:

www.outandbackcreative.com

RTWG is proudly sponsored by www.philadelphiarunner.com

But What If You Fly? with Michelle Goldberg

Season 3 · Episode 7

samedi 20 août 2022Duration 01:33:42

On this episode of Running Times, Gagz welcomes friend and local Ultrarunner, Michelle Goldberg, into the studio for a lively exchange centered around her breakout 2022 season and long-term trajectory in the sport. 

Michelle's abounding gratitude and positivity, butrressed by intellect and determination, have allowed her to carve a home for herself in the Ultra community.    Michelle has the resume of a seasoned vet with numerous podiums, a course record, an FKT, and multiple sub-24-hour 100-mile finishes. But in reality her first ultra was a virtual 50k in early 2020. Prior to the Philly Marathon 2019, her biggest running accomplishment had been organizing a team of apprehensive suburban moms for a 5k community mud run.    Let that sink in...    To learn more about Michelle please visit @mrmribbit on IG   Running Times with Gagz is proudly sponsored by www.philadelphiarunner.com    To register for The RAF Trail Series on 10/22, please visit www.ramesfoundation.org/rafultra

The Legend of Sophorn with Sophorn Choup

vendredi 5 août 2022Duration 01:14:31

On this episode of Running Times, Gagz is joined in studio by accomplished Trail and Ultrarunner, Sophorn Choup. Sophorn has quietly amassed a stout resume tackling some of Ultrarunning's most prestigious and grueling races, including Western States and HURT 100.

Sophorn was born in Cambodia but fled the country with her family in the late 70s. By the mid 80s all had settled in Central, PA - but this harrowing experience is more than a footnote in Sophorn's story. Rather, it has become the root of her strength, the source of her power, and the opening lines to The Legend of Sophorn.

Whether she's climbing the Rocky Steps for 24 hours, or running her own 100 mile fatass race through the Wissahickon, Sophorn's resolve has been forged in iron and is displayed with a smile for the world to admire.

To learn more about Sophorn and support Legacy of Hope PHL 24 STAIRCLIMB please visit:

https://bit.ly/3oUy1DN

Running Times with Gagz is proudly sponsored by www.philadelphiarunner.com

Mural Miles with Craig Oppenheimer and Eric Okdeh

Season 3 · Episode 5

jeudi 21 juillet 2022Duration 01:09:19

On this episode of Running Times, Gagz welcomes Craig Oppenheimer, founder of Mural Miles, and acclaimed Philadelphia muralist, Eric Okdeh, into the studio.    Mural Miles is a social and educational club that runs miles to murals in Philadelphia - a city with over 4,000 murals and more public art than any other in the world. Craig's group learns about art while on the move and builds community through runs that are catered to all fitness levels. Just wait until you hear what's next for this club!   Eric is a lead muralist with Philadelphia Mural Arts Program and has over 150 public art commissions throughout the Northeast United States, as well as murals in Hawaii, Spain, Jordan, and Norway. Eric has seen his projects provide a sense of inclusion and accomplishment amongst its participants that in turn empower entire communities. It's little wonder that institutions, city governments, and organizations around the country have hired Eric to consult on projects in their cities.   To learn more about these guests and their work, please visit:   www.muralmiles.org www.ericokdeh.com www.muralarts.org  

Run Across PA with Cain Leathers

Season 3 · Episode 4

jeudi 7 juillet 2022Duration 01:12:52

On this episode of Running Times, Gagz welcomes fellow HOKA Flyer, Cain Leathers, into the studio to discuss his recent run across the entire state of Pennsylvania to fundraise for The Trevor Project, a nonprofit organization focused on suicide prevention efforts among LGBTQ youth. 

Cain is also the Founder and Executive Director of Queer Run, a running group for LGBTQ2IA+ and Allies, which meets on Monday nights, 8pm, at Rittenhouse Square. 

To learn more about Cain, visit @cainlaethers on social media or queerrun.com.

To learn more about the Trevor Project or make a donation, please visit thetrevorproject.org or runacrosspa.com.

Running Times with Gagz is proudly powered by philadelphiarunner.com

A Father's Love with Dave and Josh Goldstein

Season 3 · Episode 3

vendredi 17 juin 2022Duration 01:13:45

On this special episode of Running Times, Gagz welcomes Dave & Josh Goldstein to the studio to help celebrate Father's Day. 

Dave has appeared in 8 Wing Bowl competitions and was once ranked #19 in the world on the competitive eating circuit. But over the last decade, he and his son Josh, better known as Team Josh, have become a fixture on the local race scene competing in numerous road races, marathons, and triathlons.    What started as a way to lose weight and improve his health quickly turned into a passion when Dave realized he could connect with Josh on a deeper level by pushing him with a father's love.   To learn more about Team Josh visit them at: https://bit.ly/3OmdFxQ   To support and learn more about Ainsley's Angels please visit: www.ainsleysangels.org   Running Times with Gagz is proudly sponsored by https://philadelphiarunner.com/ 

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