Runner's World Podcast – Details, episodes & analysis
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The Runner's World podcast is your weekly dose of all things running.
Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
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Josh Patterson: mental health, running and me
Season 1 · Episode 296
mardi 1 octobre 2024 • Duration 34:07
Endurance athlete, social media star and recent author Josh Patterson is on the front cover of the latest issue of Runner's World's, which focuses on mental health.
In his new book, Fortune Favours the Brave, Patterson opens up about his own mental health challenges and offers advice to others who may be going through something similar.
As you'd expect from a man who once ran 76 marathons in 76 days, there's plenty of running chat too, but the conversation does cover topics such as suicidal thoughts and self-harm that some listeners may find distressing.
If you have been affected by some of the topics discussed in this podcast, Samaritans' training volunteers are available 24 hours a day, 365 days a year. Calls are free and confidential. Just call 116 123.
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The Running BOOM!
Season 1 · Episode 293
mardi 24 septembre 2024 • Duration 33:34
Running is so hot rn.
The popularity of running is soaring like never before, so Rick and Ben are joined by Andy and Ali to discuss what might have been the cause of this increase in popularity for our favourite past time.
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How to shop smart for running kit
Season 1 · Episode 283
mardi 16 juillet 2024 • Duration 35:41
There is a lot of running kit out there; an abundance of shoes, fancy tops, smart watches, specialist eyewear and loads of other bits to spend all your hard earned cash on. To try and offer a guiding light on what to spend money on, where savings can be made and when is the best time to get a deal, Ben and Ali chat through the tech you need to care about, the sales that matter and why an £800 running watch isn't necessary. Hosted on Acast. See acast.com/privacy for more information.
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Chris McDougall talks Born to Run 2
Season 1 · Episode 193
mardi 8 novembre 2022 • Duration 36:20
On this episode, best-selling author Chris McDougall talks about his new book, Born to Run 2. The long-awaited follow-up to Born to Run is a hybrid of inspiring running stories and practical training advice. McDougall discusses the impact of Born to Run, why he's still a firm believer in minimalism and why he hopes his new book can bring back the joy to people's running. Hosted on Acast. See acast.com/privacy for more information.
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Harry Judd: My Quest to Run a Sub-3 Marathon
Season 1 · Episode 192
mardi 1 novembre 2022 • Duration 36:17
Harry Judd is best known as the drummer in McFly and a former winner of Strictly Come Dancing, but he's also an avid runner – and has his sights set on a sub-3hr marathon. Hosted on Acast. See acast.com/privacy for more information.
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5 Women Who Changed Running Forever
Season 1 · Episode 191
mardi 25 octobre 2022 • Duration 31:05
On this episode, we're joined by running historian Katie Holmes (runyoung50.co.uk) to discuss five pioneering females who changed our wonderful sport forever. Hosted on Acast. See acast.com/privacy for more information.
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Running and the aerobic system explained
Season 1 · Episode 190
mardi 18 octobre 2022 • Duration 44:55
Coach Manni joins Jane and Ben to break down what aerobic running is and what impact it has on the many different systems in the body. What does this mean? Well, we chat through how aerobic running effects your skeletal, muscular, cardio vascular, metabolic and nervous system. It's one great big science lesson, but better than the ones at school.
Coach Manni is a physiotherapist, founder of Cultural Health, LDN Select running team and is a Nike running coach. Find out more here.
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5 ways running makes you smarter
Season 1 · Episode 189
mardi 11 octobre 2022 • Duration 31:21
We all know the physical and mental benefits of running are mega, but did you know that all runners are only a few footsteps away from being geniuses? This isn't true, but thankfully Dr Josephine Perry joins Ben and Kate to set the record straight on how running can dramatically improve cognitive health and make us smarter!
Dr Josie has is a sports psychologist and has written actual books on the subject, find out more at her website performanceinmind.co.uk
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Meet the record-breaking relay fighting climate change
Season 1 · Episode 188
mardi 4 octobre 2022 • Duration 26:39
Relay events tend to involve four people running very quickly round an oval track. The Running out of Time relay is on a different scale entirely. Beginning on 30 September 2022 in Glasgow, Scotland (COP 26 host city), it will see a baton travel 7,767km to Sharm el-Sheikh, Eqypt (COP27 host city). The record-breaking relay, which will go through 18 countries and take 18 days, is trying to raise awareness about the climate emergency. Co-founder of the event Jamie Hay tells us more.
To find out more about the Running out of Time relay, or to help out on one of the legs, visit the website or social media pages below:
running-out-of-time.com
@climaterelay
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Stephen Mangan: getting ready to run London
Season 1 · Episode 187
mardi 27 septembre 2022 • Duration 29:05
The actor and comedian looks ahead to running the London Marathon. His preparation has been somewhat unorthodox, including dodging poisonous snakes in northern Australia, but he says he loves running for the headspace it provides. But can he beat his previous time, set back in 1999, of 3:33? Hosted on Acast. See acast.com/privacy for more information.
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