Runners FM – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Runners FM

Victor Urquhart Smångs

Sports

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 105

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.

Hosted on Acast. See acast.com/privacy for more information.

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Site

RSS

Apple

Data updated on 01/10/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - Running
05/10/2026
#87
🇬🇧 Great Britain - Running
04/10/2026
#90
🇬🇧 Great Britain - Running
03/10/2026
#79
🇩🇪 Germany - Running
02/10/2026
#80
🇫🇷 France - Running
02/10/2026
#99
🇬🇧 Great Britain - Running
01/10/2026
#87
🇩🇪 Germany - Running
01/10/2026
#86
🇫🇷 France - Running
01/10/2026
#71
🇩🇪 Germany - Running
28/09/2026
#94
🇬🇧 Great Britain - Running
27/09/2026
#79

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.instagram.com/victorsmangs
53 shares
https://www.instagram.com/runners_fm
53 shares
https://www.instagram.com/frejkutar
39 shares

https://strava.app.link/hx8Nz8Sx9Vb
53 shares
https://www.strava.com/athletes/6412697?hl=en-GB
2 shares
https://fungiera.com/
2 shares

https://www.youtube.com/@RUNNERSFM-1
31 shares
https://www.youtube.com/watch?v=ABtKKQjWGbA&amp
2 shares
https://www.youtube.com/watch?v=5Rkvd5dfwMQ
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 43%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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102. The Norwegian Singles Experiment (with Fartlek Fred)

Wednesday, September 30, 2026 • Duration 57:02

This week we sat down with Fredrik Molin, the creator behind the YouTube channel Fartlek Fred.

Fredrik has been experimenting with the Norwegian Singles Method over the last few years with great results. Now he has a new idea: becoming a great middle distance runner, with some guidance from Victor, and then of course, a very nerdy lab protocol.

Good stuff!

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guest:

Fredrik Molin @fartlekfred

Fredrik's YOUTUBE

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

Hosted on Acast. See acast.com/privacy for more information.

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101. The World Champs (with Nils and Mads)

Wednesday, September 23, 2026 • Duration 57:58

I sat down with Nils and Mads in Sparta’s legendary clubhouse under Østerbro Stadium to talk about day one of the 2026 World Road Championships in Copenhagen. Race talk, first impressions and, of course, some nerdy physiology discussions.

Good stuff!

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guests:

Mads Taesboel - @madstaesboel

Nils - Nils on Strava

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

Hosted on Acast. See acast.com/privacy for more information.

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100. The Original (with Andreas Almkvist)

Wednesday, September 9, 2026 • Duration 01:40:48

Episode 100. Andreas Almkvist is back in the podcast booth.

We talk about the year since leaving the Runners FM project, photography, running, work, life and stuff beyond running.

A proper original Runners FM conversation.

Good stuff!

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guest:

Andreas Almkvist @aalmkvist

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

Hosted on Acast. See acast.com/privacy for more information.

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99. The Science of the Marathon (with John Davis)

Wednesday, September 2, 2026 • Duration 01:15:09

This week we’re joined by John Davis, author of "Marathon Excellence For Everyone" and the man behind Running Writings.

We also put the method into practice, with plenty of ideas that will feel familiar to fans of Renato Canova, and take a look at Victor’s Valencia Marathon build.

Good stuff!

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guest:

John Davis @runningwritings

John's website: runningwritings.com

Link to "Marathon Excellence For Everyone" book here

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

Hosted on Acast. See acast.com/privacy for more information.

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98. The European Champion (with Arnaud Dely)

Wednesday, August 19, 2026 • Duration 01:16:16

This week we sat down with European Duathlon Champion Arnaud Dely.

We talk about his training, how he combines running and cycling throughout the week, lactate testing, the influence of Jan Olbrecht, and what it takes to compete at the highest level in duathlon.

If you’re interested in combining running and cycling, you don’t want to miss this one.

Good stuff!

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guest:

Arnaud Dely @arnauddely, Arnaud on Strava

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

Hosted on Acast. See acast.com/privacy for more information.

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97. The Colchester 5k Race Report (with Nils & Ben)

Wednesday, August 12, 2026 • Duration 50:57

Nils and Ben join Victor for a full Colchester 5k race report. We break down the race, talk training and look ahead to our autumn goals. Good stuff!

Good stuff!

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guests:

Nils https://strava.app.link/KP698gpnx5b

Ben Felton @BenIsRunning

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

Hosted on Acast. See acast.com/privacy for more information.

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96. The Nomio Effect (with Evan Jager)

Wednesday, August 5, 2026 • Duration 01:16:41

Olympic silver medallist Evan Jager joins us to talk about the biggest moments of his career, his work with Nomio, what he’s learned from visiting some of the world’s best runners, and why he’s excited to see what he can do over the marathon.

Good stuff!

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guest:

Evan Jager @evanjager

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

Hosted on Acast. See acast.com/privacy for more information.

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95. The Comeback (with Yolanda Ngarambe)

Wednesday, July 29, 2026 • Duration 01:57:47

Yolanda Ngarambe joins us on this week’s Runners FM.

After her first ever stress fracture, she came back to win bronze in the Swedish 1500m Championships last weekend.

We talk rehab, representing Sweden on the world stage, the books that shaped her summer, and what’s next.

Good stuff!

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guest:

Yolanda Ngarambe @yo.ngarambe

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

Hosted on Acast. See acast.com/privacy for more information.

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94. The Performance Ceiling (with Mads)

Wednesday, July 22, 2026 • Duration 01:44:57

We’re very happy to have Mads back on Runners FM again. In this episode we talk nutrition, energy availability and why under fuelling might be the biggest thing holding runners back. Plus we chat about some of the latest supplement trends from the Tour de France.

Good stuff!

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guest:

Mads Taersboel @madstaersboel

Mads website: peak4ever.com

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

Hosted on Acast. See acast.com/privacy for more information.

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93. The Art of Longevity (with Anton Myhrvold)

Wednesday, July 15, 2026 • Duration 01:49:17

This week I finally got to sit down with my good friend Anton Myhrvold for a conversation about longevity, consistency and passion.

Anton has been one of Sweden’s best skateboarders for more than 20 years. We talk about the crazy years in Barcelona riding for Sweet Skateboards, how his mindset has changed over time, and why he’s taking care of his body more seriously today than ever before.

There’s a lot runners can learn from Anton. Not because he runs, but because he’s managed to stay passionate, healthy and performing at a high level for so many years.This conversation was a pure joy. We could have kept going for many more hours.

Good stuff!

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guest:

Anton Myhrvold @antonmyhrvold

Watch Anton on Thrasher Magazine's YT channel here!

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

Hosted on Acast. See acast.com/privacy for more information.

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Runners FM – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Runners FM – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram33

Other17

YouTube11

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Instagram33

Other17

YouTube11

Apple Podcasts

Spotify