Explore every episode of the podcast Run Your Story Podcast
Dive into the complete episode list for Run Your Story Podcast . Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Rachel Entrekin - "I don't have to do this, I get to do this"
In this episode, we meet the record-breaking ultra-marathoner Rachel, who shares her incredible journey and love for running.
Rachel discusses her start in running, her evolving goals, and the mindset that drives her success.
Beyond aiming for course records, Rachel emphasizes the importance of enjoying the journey, fostering a supportive running community, and setting personal process goals.
From her favorite races to her fueling strategies, and the lessons learned on trails, Rachel offers valuable insights for runners of all levels.
Whether discussing her favorite gear or recounting memorable races, Rachel’s passion for the sport and her community shines through!
Races Mentioned I Am Tough Mountain Race Coca Dona 250 Mammoth 200 PLAIN Race Hunter S. Thompson Race Across the Years Race Cascade Crest Race Spartathlon Race Bigg's Backyard Ultra
Shout Outs Skye Guy Courtney DeWalker Jimmy Elam Steven Jake Dakota Scott Thornhill
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill
Allie Eslava Taylor - "I don't care where you are in life, you can always begin to change it right now"
In this episode of the podcast, we join Allie, an ultra-marathon runner with a knack for spontaneous adventures and life lessons learned the hard way.
Allie shares her unique and colorful running experiences, from meeting fellow runners in unexpected places to enduring brutal races with adverse conditions.
She emphasizes the importance of community, the mental strength required in ultra-running, and the significance of always being prepared—or sometimes not.
Allie also delves into the topic of women's self-defense, offering valuable advice on how to stay safe while running.
Whether it's her humorous mishaps or her determination to overcome every challenge, Allie’s stories inspire and entertain while providing practical tips for both new and experienced runners.
Allie Eslava Taylor - https://www.facebook.com/allie.e.taylor
Races Mentioned King of the Mountain 5k Hotter in Hell Mobile Marathon Battleship 12k Mississippi 50k Mississippi Gulf Coast Half Marathon RockaChakaLaka Pinhoti Trail Race Raffle Run Muddy Crud
Shout Outs Ally AJ Shannon Trey Cecilia Schmierer Sarah Hopton Sam Rebecca Butler David Goggins Lazarus Lake Paul Taylor Alyssa Lincoln Riley Tom Skye Guy
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill
In this episode, Allison welcomes Stacy from Nebraska, an enthusiastic runner with an inspiring journey.
Despite her initial dislike for running, Stacy's story takes a remarkable turn, starting from her high school track days to participating in the Monument Marathon.
Stacy reflects on her health challenges, particularly her battle with ulcerative colitis, and how running became a transformative force in her life.
She discusses her involvement with the Monument Marathon, an event close to her heart that raises funds for Western Nebraska Community College students.
Stacy shares vivid memories, lessons learned from running, the community's vibrant support, and her role in managing race logistics and social media.
Her story emphasizes resilience, the importance of finding joy in the journey, and the power of community and friendship in running.
Listeners are invited to explore the beauty and history of Western Nebraska through the Monument Marathon, which integrates part of the historic Oregon Trail.
Stacy Ring - https://www.facebook.com/stacy.ring.7
Races Mentioned Monument Marathon United Way Color Run Fall Frolic Festival of Hope Run
Shout Outs Kimmie Blaich Jennifer Reisig Rebecca Butler Jessica Hyde Maria Chavez Katie Grube Floyd Crawford Emmy
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill
Sagirah Ahmed Norris - "Build your team. Find your people. Find your crazy. And make it happen!"
Sagirah Ahmed Norris joins Allison Gaillard in this engaging and inspiring episode. Sagirah candidly shares her remarkable story of battling multiple sclerosis and how running played a critical role in her recovery journey. From struggling with significant mobility issues to completing major world marathons, Sagirah has defied odds in every sense.
Sagirah also recounts her experiences with Hematopoietic Stem Cell Treatment (HSCT) in Mexico, its transformative effect on her health, and the importance of being proactive with one's own healthcare journey. The conversation includes a discussion about Sagirah's favorite running gear, training methodologies, and tips for beginners. Finally, Sagirah shares her passion for helping others and her dedication to her charity work with Make-A-Wish and Life Gift.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill
Andrew McAllister and Ross Ormond - "Just don't think a dream is too big"
In this episode, Allison Gaillard has an engaging conversation with duo running team, Andrew McAllister and Ross Ormond. The two share how they met in a men's Bible study and decided to undertake the extraordinary journey of duo running. Beyond the physical expedition, Andrew and Ross express their mission to bring more inclusion to sports, particularly marathons, for individuals with a physical challenge.
Discussions are had about their favorite races, their pre-race routines and the importance of matching shoes. They discuss the struggles they encountered and their efforts to promote inclusion in marathons globally.
The guests explain the purpose behind the creation of 'Believe It Running' and the significance of believing in one's dreams no matter how big.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill
Lisa Broussard - "I can't accept that I'm not allowed to do something"
Lisa Broussard shares her inspiring story about how she started running at the age of 41 and her motivation behind it. She also talks about her journey as a runner, her favorite races, pre and post-race routines, and her favorite running items.
Lisa emphasizes the importance of community and encourages everyone to go out and run, regardless of their speed or body type. She also mentions her goals and her determination to keep running for as long as possible.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill
Helen Hanson-Smith - "A day could be harder, but you've done harder things"
This podcast episode features a heart-warming conversation between Allison and guest Helen Hanson-Smith, where Helen shares her journey of becoming a runner. She talks about how running helped her create a healthier and happier life during her recovery from alcohol addiction. Highlights include her experiences participating in half marathon races, insights about the importance of comfortable running gear, the significance of having good shoes and her running preferences.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill
Liz Beth Raybon - "You're stronger than you think you are"
In this episode, Liz Beth Raybon and Allison Gaillard share their journey of running and building strong Christian friendships through their running group Gals for His Glory. They talk about starting as beginners, the races they have participated in, and the lessons they have learned along the way. They also discuss the upcoming Run to the Light 5K, a charity race to support the Alpha Women's Resource Center.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill
Allison Gaillard and Bradley Thompson cover Bradley's journey into the running community, his struggles with addiction, and his positive transformation. Bradley discusses his running routines, post-race rituals, recovery methods, and his goals for the future. The conversation also touches on challenging race experiences, volunteering, advice for new runners, and Bradley's passion for triathlons. Bradley's positive attitude, determination, and gratitude for the supportive running community shine through, inspiring others to overcome obstacles and pursue their own journeys in running and life.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill
Meredith Nations - "Come on legs, you're the strongest part of my body. You got this!"
Allison Gaillard interviews Meredith Nations to discuss her love for running, sports, and pickleball. Despite having a history as an athlete, she faced challenges with weight gain during college, which led to various starts and stops in her running journey.
She also battled a Coca-Cola addiction, but managed to quit the habit and began working with a friend who encouraged her to consistently run again. She regained her health, losing 80 pounds, but faced another setback with knee problems leading to surgeries and a temporary halt to running. Meredith shares her emotional struggle during this period and how she felt isolated from the running community. However, with perseverance and physical therapy, she managed to return to running and even joined the Run for God run club which provided a supportive community.
Meredith also identifies the importance of not taking running for granted and maintaining a healthy sense of perspective, viewing running as part of her identity rather than its entirety. She concludes with advice for people wanting to start running, emphasizing starting small, ensuring good shoes, and practicing regular stretching.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill
Matt Garrett - "Do not take your ability for granted"
Allison Gaillard and Matt Garrett discuss Matt's running journey, which began in his childhood when he started running with his father. He participated in cross country and track in middle and high school but stopped running after high school. However, he returned to running while preparing for the police academy. Matt's running journey includes obstacle course racing, adventure racing, and road racing.
One significant lesson Matt has learned from running is not to take his physical ability for granted. He emphasizes that being able to run or engage in physical activities is a precious gift that many people don't have. He was reminded of this when a friend with health issues expressed a desire to run but couldn't. Matt's experience has motivated him to make the most of his abilities and encourages others to do the same.
Matt emphasizes the importance of seizing life's opportunities and giving your all because "this life is not a rehearsal." Matt expresses his gratitude for being part of the podcast and commends its role in connecting people within the running community.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill
Allison Gaillard welcomed Dave McDonald, a Patreon supporter, to discuss his running journey. Dave initially started running in 2018 as part of a health journey to lose weight and be more active for his family. He lost 70 pounds within a year and decided to take on the Azalea Trail 10K in 2019, which marked his first significant running endeavor.
Tragically, Dave's best friend passed away during this time, and running became his therapy to cope with the loss. After completing the 10K, he became hooked on running and set his sights on more challenging goals.
He completed a 50K in 2022, followed by a 50-mile ultra in 2023. Dave talked about the balance between running and family life, noting the importance of effective communication with his wife, Katie, to maintain equilibrium. He also shared his desire to help others achieve their running goals, especially within his family.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill
Allison Gaillard and Jenni Zimlich discuss Jenni's running journey, which started after she and her husband lost their home to a flash flood in 2014. They enrolled in a Couch to 5k program and trained for their first 5k race, the Forest Gump Run in Fairhope. This experience led them to discover Ainsley's Angels, a group of adaptive athletes. Jenni shares the importance of not comparing oneself to others and how running has positively impacted her mental health.
The conversation then shifts to Crew of Kindness, an organization formed to support adaptive athletes. Jenni shares the mission of Crew of Kindness, which is to connect with other adaptive athletes and provide them with the necessary equipment, like racing chairs, helmets, and gloves, to participate in events. She also mentions the financial challenges involved in adaptive racing and how Crew of Kindness aims to make it more accessible to athletes in Mobile, Alabama.
Throughout the discussion, Jenni Zimlich shares insights on her personal journey, challenges, and the incredible work Crew of Kindness does to promote adaptive racing and support adaptive athletes. She encourages everyone to be kind, have courage, and not give up in the face of adversity, highlighting the importance of sports for mental and physical health.
Races Mentioned Forest Gump run in Fairhope - https://www.fairhopeal.gov/Home/Components/Calendar/Event/3215/309 Disney 5k - https://www.rundisney.com/events/disneyworld/disneyworld-marathon-weekend/events/5k-race/ Senior Bowl Charity Run - https://www.seniorbowl.com/wells-fargo-senior-bowl-charity-run-10k/ Do It In The Bush - https://runyourstory.com/event/do-it-in-the-bush-5k-trail-run-2024/ Trick or Trot at USA - https://www.raceentry.com/trick-or-trot-mobile/race-information Boo Krewe 2 - https://runyourstory.com/event/boo-krewe-2-2023/
Shout Outs Delaney Zimlich Michael Zimlich Elizabeth Birch Ainsley's Angels - https://ainsleysangels.org/ Shandy Oliver - https://www.facebook.com/shandra.oliver.5 Krewe of Kindness - https://www.kreweofkindness.com/ Scott Crenshaw - https://www.facebook.com/scott.crenshaw.3 Adapt Focus - https://adaptfocus.org/ My Team Triumph - https://www.facebook.com/mttsouthernalabama Port City Pacers - https://portcitypacers.com/ Julia Lance Johnson - https://www.facebook.com/lance.johnson.5095 Blake Little Red He
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill
Bras Across the Causeway is a charity run organized by Kathy Smith. The event was inspired by a conversation she had with radio host Matt McCoy in 2016 about finding a way to give back to the community and support breast cancer patients. They came up with the idea of a 5k run with a unique twist: stringing bras across the causeway. They started collecting donated bras and have amassed thousands of them, which they string up during the event to raise awareness for their cause.
The money raised from the race entry fees goes into an account to support breast cancer patients' needs, such as gas, groceries, housing, clothing, daycare, and even covering copays and special medical tests. The funds are managed by the Providence Foundation, which works closely with patients to understand their unique needs.
The race day is a lively and heartwarming event, featuring a survivor tent, a survivor walk, a 5k run, a one-mile run, and various vendors, including Cammie's Old Dutch ice cream and Hall's sausage. The event is a celebration of community support and a testament to the power of people coming together to help those affected by breast cancer. It's grown in popularity over the years and continues to positively impact the local community.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill
Allison Gaillard and Karla McInnis discuss her running journey. Karla initially had reservations about running, especially during her time in high school and college when she was involved with military training programs. However, she eventually gained the confidence to start running again, setting small goals for herself. She talks about her experience with the B12K race and the Memorial 5k, highlighting the emotional moments and camaraderie with fellow runners and veterans.
Karla's running journey has taught her the importance of setting achievable goals and persevering, no matter where you start. She recalls a challenging race experience at the "Doing it in the Bush" race but emphasizes that it doesn't deter her from participating again. She acknowledges that races can be tough at times but encourages a positive mindset.
When asked for advice for someone starting running, Karla suggests starting small and gradually increasing the intensity or duration of workouts. She emphasizes the importance of taking it one step at a time and making progress at your own pace. She advises people to give themselves grace and set goals, encouraging them to pursue whatever they desire.
Karla talks about her involvement with American Cancer Society and promotes the Strides Against Breast Cancer Walk on October 28th, inviting others to participate and enjoy the activities.
The conversation closes with Karla expressing her support for the podcast and Allison thanking her for her encouragement and friendship.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill
Taylor Baird - "If you're going to commit to something, find a way to get it done"
Allison Gaillard is excited to have Taylor Baird as a guest on the show. Taylor represents the Women's Resource Center and discusses her husband Trey Baird's running journey. Taylor initially started running in Birmingham to get in shape but realized she wasn't a fan of racing. After meeting Trey, they didn't run together much due to their differing paces. However, after having children, Taylor got back into running with a friend, and they participated in the Azalea Trail Run. They now enjoy walking more than running. On the other hand, Trey got into running during medical school and eventually ran marathons and Ironman races.
Taylor and her friends love to support Trey and his running adventures. They've cheered him on in various races across the country and have made it a family affair, with their children even riding bikes alongside Trey during training.
One key lesson from running for Trey is the importance of commitment and preparation. His favorite races include the Boston Marathon and the Marine Corps Marathon in Washington, D.C. Taylor also loves the Marine Corps Marathon for its emotional impact.
Taylor discusses her involvement with the Women's Resource Center (WRC) and the valuable resources it provides to women in need. She highlights three main areas of the WRC's work: Intervention, Empowerment, and Prevention. Taylor emphasizes the importance of community support, volunteerism, and donations for the WRC, as it is a non-government-funded organization that relies on the generosity of individuals and businesses to carry out its mission.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill
Grey Gaillard - "If you put your mind to it, you can achieve it"
Grey Gaillard, the RYS podcast editor, shares his journey into running, starting with occasional runs and progressing to a 10K race. He mentions his favorite race, "Run to the Light," which supports a worthy cause. He emphasizes the importance of proper running shoes and recently purchased Saucony Speed shoes.
Grey offers advice for beginner runners, emphasizing the importance of getting advice, following a training program, running with others, having proper equipment, and staying hydrated. He currently has no specific running goals but expresses interest in running another 10K or the Battleship 12K in the future. Grey also talks about his approach to running and how he conducts a diagnostic check on his body to decide whether to continue running or take a break.
Allison and Grey discuss various aspects of their lives, including their involvement with the Women's Resource Center, Grey's Gaillard Tech Services business, and his passion for running and volunteering in the running community. He highlights the importance of the Run Your Story website, which he manages and continuously updates to provide information on running events, clubs, and stores in the area. The conversation concludes with gratitude for their Patreon supporters and the importance of volunteering in the running community.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill
Maggie Shreve - "You will never regret a run that you do"
Maggie shares her running journey, including starting in fifth grade, taking a break in college, and eventually getting back into running through a trail run where she unexpectedly won first place in her age group.
Maggie shares her favorite running memory, which involves running a 5k with her younger brother and engaging in a fierce sprint to the finish line. She also mentions a forthcoming race they plan to run together, teasing a potential rivalry.
Maggie’s favorite race distance is the 5K, which she finds fast, fun, and easy to pace. For longer training runs, she prefers distances around eight miles, as it strikes a balance between being a challenging run and manageable in terms of time and effort.
Maggie also mentions her interest in cooking and how it serves as a therapeutic activity for her. She enjoys preparing food that fuels her running efforts. Maggie encourages newcomers to running to consider joining running groups, highlighting the supportive and inclusive nature of these communities. She emphasizes that there are groups for all paces and that group runs can make the running experience more enjoyable.
Races Mentioned This is Life 5k - https://runyourstory.com/event/this-is-life-5k-fun-run-2023/ Azalea Trail Run - https://runyourstory.com/event/azalea-trail-run-5k-10k-2023/ First Light Half Marathon - https://runyourstory.com/event/mobile-half-marathon-2023/ Bishop State 5k - https://www.bishop.edu/news/bishop-state-hosts-5k-and-1-mile-fun-run-this-saturday Hurricane Run 5k - https://runyourstory.com/event/hurricane-run-5k-2023/ Crime Prevention 5k - https://runyourstory.com/event/crime-prevention-5k-run-walk-2023/ New York Marathon - https://runyourstory.com/event/new-york-city-marathon-2023/ Battleship 12k (RunYourStory15 coupon code) - https://runyourstory.com/event/battleship-12k-2023/
Shout Outs Matt Speedy Saints at Saint Pauls Episcopal School Auburn Cross Country - https://auburntigers.com/sports/xctrack Eliza Fletcher - https://www.cbsnews.com/news/eliza-fletcher-murder-death-penalty-sought-man-charged-killing-jogger-memphis/ Braided River run group - https://www.facebook.com/events/536542744025217/541896773489814/ Old Mobile Running Club @ The IceBox - https://www.facebook.com/groups/1052364969019563 McCoy Outdoors - http://mccoyoutdoorco.com/ Lan
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill
Allison met Anna about a year ago at Fleet Feet and bonded over their shared interest in running.
Anna began running at a young age by doing a one-mile loop in her neighborhood while building connections with neighbors. In college, she continued running and joined a soccer team despite having little prior experience. She always had the goal of running a half marathon but kept postponing it. However, after encountering a 50-mile runner during a vacation, she decided to sign up for a half marathon and fell in love with running during her training. Her goal now is to do one race per month, with a focus on half marathons before eventually attempting a marathon.
Anna emphasized the importance of encouraging others during difficult parts of a race, sharing how cheering for fellow runners gave her a second wind during her half marathon. She suggested that focusing on encouraging others can help shift your mindset away from the difficulty of the race and lead to a more positive experience. Anna shared valuable advice for new runners, emphasizing the importance of making running fit into your routine and finding a running style that works for you. She also highlighted the significance of taking care of oneself and being a good steward of one's body. She expressed gratitude for the opportunity to volunteer at races and praised the ease of volunteering at events.
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill
Harriet Callahan - "Everybody else means just as much"
Allison Gaillard is thrilled to feature Harriet Callahan as a guest on her podcast, having met her previously and being inspired by Harriet's infectious enthusiasm for the running community. Harriet engages in a lively discussion, sharing her extensive experiences in running, triathlons, and marathons. Her anecdotes span training routines, participation in Ironman events, and the significance of determination in her journey. She reveals her habit of aiding fellow runners during races and highlights her shift in focus towards supporting others instead of solely pursuing personal records. Harriet's passion for connecting with people on the course and helping them achieve their objectives shines through.
Races Mentioned Crime Prevention 5k - https://tinyurl.com/2p86atkv Satsuma 2-miler - https://tinyurl.com/27dsau5r Azalea Trail Run - https://tinyurl.com/bdfvpny4 Mercedes Marathon in Birmingham - https://www.mercedesmarathon.com/ Birmingham Marathon - https://www.bhm262.com/marathon Georgia Marathon - https://tinyurl.com/4t7bkx5y Gasparilla Marathon - https://www.rungasparilla.com/ Pensacola Marathon - https://tinyurl.com/583syjva World Sound in Australia Blue Angels Marathon - https://www.runrocknfly.com/ Vulcan 10k in Birmingham - https://tinyurl.com/3y3a6mrw UAB's 5k Scholarship Run - https://tinyurl.com/36daycmh This Is Life 5k - https://tinyurl.com/24uhamtw Turkey 10k - https://tinyurl.com/2subejzw The Kaiser Half Marathon - https://tinyurl.com/bdcm3hpc Atlanta 5k - https://www.runningintheusa.com/details/13604 Peachtree Road Race - https://www.atlantatrackclub.org/peachtree Great Floridian Triathalon - https://greatfloridiantriathlon.com/
Shout Outs Run 251 - https://tinyurl.com/3227y22n Lance Johnson - https://tinyurl.com/3scyv8p7 Raymond Johnson - https://tinyurl.com/22ujp8sm Rishiki Leatherwood - https://tinyurl.com/46ccbk5b Marion Lofton - https://tinyurl.com/ye2xshha Bobby Bowden - https://tinyurl.com/bdfm3ynp Team USA - https://www.teamusa.com/ Blue Bell Bombers - https://tinyurl.com/5ba5pt97 Keith Evans - https://tinyurl.com/2s39zpzt Melissa Auld - https://tinyurl.com/mdd2ajwf Port City Pacers - https://portcitypacers.com/ Aaron Freesmeier - https://tinyurl.com/4cpm38e3 Jim Mather - https://tinyurl.com/37vy3p4k Chrissy Schneider - https://tinyurl.com/2
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Allison Gaillard and Sharonda Shula have a close friendship centered around their shared passion for running. They reminisce about their running adventures and the joy of running together.
Sharonda's running journey began in fourth grade when she joined the cross-country team with her brother. She enjoyed it but stopped when her school didn't offer it in fifth grade. Years later, at 33, she decided to join the military and started running again to get in shape. She lost weight, joined the National Guard, and continued running. Sharonda's commitment to consistency in her running routine is a valuable lesson she's learned.
Her favorite running memory is participating in the Ragnar Atlanta trail run, despite injuring her ankle during the race. Sharonda views the experience as a positive challenge and opportunity for growth. She doesn't have a worst race experience, as she finds fun and learning in each race.
Her running goals include completing a half marathon. Sharonda's running mantra is "You can do hard things," and she enjoys 5K and 10K races. Besides running, she loves biking and traveling. The conversation ends with an appreciation for her military service and a promise to stay connected despite her upcoming deployment. They reflect on the supportive running community and encourage others to start and have fun with running.
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Jordan DuBose - "Don’t throw in the towel. Instead, use it to wash the sweat off your face and just keep going."
Jordon DuBose began running with the aim of losing weight, which initially was motivated by the wrong reasons. Overcoming an eating disorder and hip surgery, she found running therapeutic. Her first marathon was in 2015, and she's become addicted to the sport. She emphasizes the importance of celebrating victories, even small ones, and the value of tenacity. Jordon's favorite race is the First Light half marathon, which taught her she can tackle challenges.
She's passionate about running for a cause, particularly supporting St. Jude Children's Research Hospital. She will be running the New York Marathon as a St. Jude hero. Her final words of wisdom revolve around pursuing visions and goals that align with a deeper purpose. She believes that if you receive a vision, it's a sign that you're meant to fulfill it. Jordon is excited and determined to take on the challenges of the New York Marathon and is looking forward to the experience.
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Chrissy Schneider - "This is going to be worthwhile in the end!"
Chrissy shares that she felt accepted and supported when she joined a running group, which motivated her to keep running. She recalls her first experiences with running groups, feeling lost and left behind. Chrissy started running during her college years to join the soccer team and discovered her love for running.
Chrissy's main lessons from running are the power of consistency, the importance of grace and self-compassion when not consistent, and the value of taking rest days. Allison compliments Chrissy on her yoga instruction and how it has helped her feel better and improve her body's mobility. Although they have different paces, they still enjoy running as buddies.
Chrissy's approach to life is thinking long-term and making intentional decisions based on what she would be glad about when she's older. The concept of building consistency, whether in running or life choices, is something she values deeply.
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In this episode, Allison welcomes Suzie, a long-time runner and member of the Bay Area Runners, to the podcast.
Suzie shares her journey, which began in 1995 and was inspired by life changes and a friend's suggestion.
From running her first two-mile race to completing Marathon and half-marathon challenges, Suzie highlights the evolution of the running community over the years, the value of relationships built through running, and the significant contributions of the Bay Area Runners to local causes.
She offers insightful advice for new and seasoned runners, emphasizing the importance of having fun, listening to one's body, and cherishing the camaraderie found within the running community.
Suzie’s story is one of dedication, joy, and community spirit, filled with personal anecdotes and wisdom from her extensive experience.
Races Mentioned Leprechaun Chase Spring Fever Chase Azalea Trail Run Peachtree Road Race Hot Trot Joe Cain Classic Crescent City Classic Disney Marathon Glass Slipper Challenge Flying Pig Princess Half Marathon Marine Corps Marathon Blue Angel Marathon Rock N Roll Marathon Mardi Gras Marathon Big Beach Marathon Kaiser Half Marathon Crime Prevention 5k Bloody Mary Shrimp Festival 10k Waves to Wine Run Boston Marathon
Shout Outs Lynn Fleet Feet Donny Bay Area Runners Libby Schrader Buck Curran Catherine Dubesan Lon Spencer Philip Spencer Chuck Anderson Will Wright Don Withers Buck Monroe Phil Bohan Ainsley's Angels Wednesday Run Club Katy Grube Sydney McMillan Richard Watley Jeff Galloway Cindy Leonard Harriet Callahan Karen Saldivar Marianne Lofton Dick Hoyt
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Keith Evans hated running until a friend introduced him to it. He signed up for his first 5K race, but without proper training, he struggled and finished in 24 minutes, much better than expected. Intrigued by the experience, he decided to train seriously and participated in more races, gradually improving his times. He started tracking his progress on a spreadsheet and found that being accountable helped him stay motivated and continue running. Keith gradually transitioned to longer races, completing 10Ks, half marathons, and eventually marathons. His newfound passion for running became a fulfilling hobby that helped him cope during his mother's battle with cancer.
Shout Outs Lance Johnson - https://tinyurl.com/3scyv8p7 David Goggins - https://davidgoggins.com/ James Contratto - https://tinyurl.com/yu4kvxkt Tammy Ford - https://tinyurl.com/49thysn6 Rhonda Collings - https://tinyurl.com/yny82cvd Blue Bell Bombers - https://tinyurl.com/5ba5pt97 Victor Birch - https://tinyurl.com/2p9x2rp4 Melissa Auld - https://tinyurl.com/mdd2ajwf Sueanne White-Spunner - https://tinyurl.com/2p96zh4n Southern Odessey Relay Run - https://tinyurl.com/4uawpfm5 Blue Ridge Relay - https://blueridgerelay.com/ New Or
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Allison and Bre Vigor share an interest in ending human trafficking. Bre talks about her journey in running, starting from her inspiration from her mother's running career. She initially thought she was a sprinter but eventually fell in love with running longer distances. Bre shares that she faced challenges and a lack of support from her high school team but learned to rely on herself for motivation and support.
Bre advises someone who wants to start running to focus on the act of putting one foot in front of the other and not worry about pace or time. She emphasizes the importance of remaining steadfast, powerful, and unpredictable, drawing inspiration from a lightning bolt symbol and a mantra bracelet she wears. Bre also shares her goal of incorporating her nonprofit organization, Stopping Traffic, with the running community to raise awareness about human trafficking. She discusses the beginnings of Stopping Traffic during the COVID-19 pandemic and her determination to make a difference despite facing obstacles. Bre mentions her collaborations with organizations like Camille Place, the Rose Center, the Child Advocacy Center, the FBI, and the US District Attorney's Office. She shares her personal story of being trafficked online as a middle schooler and her efforts to speak to 1.3 million individuals to raise awareness.
She explains that recounting her experiences allows her to reclaim what was taken from her and use her story for the greater good. Bre acknowledges that her journey has made her stronger and shaped her career path. She looks forward to the future and the doors that continue to open for her.
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Michelle Onderdonk – “Run when you can, walk if you have to, crawl if you must, and just never give up!”
Allison and Michelle Onderdonk are friends who’ve shared many experiences together, including coaching and participating in races. Michelle has been a runner since she was a child, finding inspiration and encouragement from her uncle and using running as a way to connect with her faith.
Michelle had a traumatic accident four years ago while training for a triathlon, resulting in injuries and a long recovery process. However, she remained determined to run again and persevered through the pain and setbacks. Allison has witnessed Michelle's progress and admires her resilience.
Michelle's favorite Bible verse, Hebrews 12:1, has been a source of motivation for her. She has participated in various races, with her favorite being the First Light marathon she completed, supported by her friends and family. Michelle emphasizes the importance of community and the role of cheerleaders in running.
Michelle's favorite running memory is coaching the running club kids and witnessing her husband and son participate in a race. She values the support and encouragement of her friends and family during races.
When asked for advice to beginners, Michelle suggests starting small and gradually increasing distance or time while setting achievable goals. She reminds runners to focus on perseverance, taking it one step at a time.
Michelle's goals include potentially completing an ultramarathon and maintaining a positive mindset despite challenges. When she's not running, Michelle spends time with her family, cycles, hikes, and works as a NICU nurse.
Her final words of wisdom emphasize the joy of running and the importance of finishing the race, regardless of speed, and never giving up. Allison expresses her gratitude for Michelle's friendship, admires her resilience, and looks forward to witnessing her future achievements.
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Lance Johnson -"What else can we achieve when we lift each other up?"
Lance Johnson, a happy and family-oriented runner, shares his experiences and lessons from running. He talks about starting running 10 years ago and falling in love with the sport. Lance discusses the mental challenges of endurance races and the importance of humility and supporting others in the running community. He also mentions his favorite local race, the Reindeer Run, where he enjoys being a goofball and helping his friends.
When asked for advice for new runners, Lance emphasizes the significance of good shoes and socks and encourages finding happiness and gratitude in running. He believes that enjoying the journey and having a positive mindset is more important than the distance or pace. Lance emphasizes the power of positivity and uplifting others, expressing gratitude for the running community and the support it provides.
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Kimberly Richardson - "Dream Big and Dream Bigger!"
Kimberly Richardson began running after being encouraged by a dentist to join a six-mile race. With the support of friends, she completed the race, leading her to new social circles and ultimately meeting her husband through the running community. Despite setbacks from a car accident causing a serious back injury, Kimberly persisted through therapy and resumed running, although she is currently recovering from a knee injury. She highlights the invaluable support and sense of community provided by runners. Kimberly shares important running lessons, such as being mindful of one's steps and utilizing sidewalks. Her favorite race memory involves discovering her pregnancy the night before a race and still choosing to participate.
Allison and Kimberly discuss their connection to Fostering Together, a resource for foster children and families. They provide support and supplies to connect foster children's needs with community generosity. Kimberly, the founder, started it when unable to continue foster care classes. She partnered with Rachel Webb, forming Fostering Together Gulf Coast. They operate from a 4,000 sq ft building and accept gently used and new items. Kimberly also helps people with nutrition through Richardson Health, assisting in health and weight loss goals.
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Christine Huffman - "I don't need to be the fastest. I don't need to be the best. I just need to keep showing up and not compare myself to other people."
Christine Huffman shares her journey of overcoming addiction, achieving sobriety, and embarking on a fitness journey. She started by walking on a treadmill and gradually progressed to running, eventually setting goals and dropping from 200 to 115 pounds. Christine also talks about her entry into obstacle courses, particularly Spartan races, where she found a love for being judged on her athletic ability rather than her body image.
She emphasizes the importance of not comparing oneself to others and instead focusing on personal progress. Christine shares lessons she has learned from running, including the need for discomfort, pushing limits, and appreciating the simple joy of movement. She recalls her favorite race, a 5K organized by Homeboy Industries, an organization that employs and supports formerly incarcerated individuals. The experience of running with fellow recovering individuals brought her a deep sense of gratitude and transformed her perspective on life.
Christine advises being kind to oneself, avoiding comparison, and channeling jealousy into praising others. She suggests starting with the mindset of having fun and not having expectations for the first race. Christine has a goal of being the best version of herself at 42 and preparing for retirement by staying active. Christine emphasizes the importance of spiritual training, serving God, showing up for life, and being present. Christine shares her involvement in Alcoholics Anonymous and the joy she finds in working with women in recovery. She concludes by encouraging trust in the process and enjoying the journey.
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Richard Conner - "It's about Mindset, Movement, and Motivation"
Allison Gaillard interviews Richard Conner, a runner and obstacle course race enthusiast. Richard shares his running journey, starting from his high school days when he participated in cross country and track. After a break from running, he rediscovered his passion for the sport a few years ago when he joined an obstacle course race team. Richard explains that obstacle course races presented him with new challenges and helped him overcome fears, leading him to take running more seriously and train for races.
Richard primarily focuses on Spartan races, having completed the Spartan Sprint, Spartan Super, and Spartan Beast. He considers the races he ran at his old high school as his favorites due to the nostalgia and memories associated with them. Richard also discusses the lessons he learned from running, such as discipline, focus, and confidence-building. He highlights how running can be a source of support during challenging times.
Richard emphasizes the importance of attitude and how it can affect one's chances of success. He discusses the challenges of balancing his training with being a dad, stating that scheduling and prioritizing are crucial. Richard talks about his podcast, "Inspire to Run," which was inspired by his love for running and the positive response he received when sharing his own running journey. He aims to help others reach their goals through running and sharing their inspiring stories. When asked for advice, Richard suggests believing in oneself, following a running plan, and finding ways to stay motivated. Apart from running, he prioritizes his family, volunteering for organizations, and supporting causes like pancreatic cancer awareness. Richard encourages finding activities that bring joy and contribute to a happy and healthy life.
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Kate Yates - "You gotta put one foot in front of the other"
Allison and Kate have known each other for several years, initially meeting through a mutual acquaintance at their church. Kate started her running journey because of knee issues and was inspired by a friend who walked a half marathon. She gradually progressed from a 20-minute mile to completing multiple half marathons and even a full marathon by walking them. Kate emphasizes the importance of putting one foot in front of the other and believes that anyone can achieve their goals with determination and training. She has completed races in various states and cherishes the memories of her fastest race in Nashville and her full marathon in Arizona.
Regarding goals, Kate aims to complete at least one half marathon per year and has started intermittent fasting to improve her overall fitness. She also hopes to grow her business, "Hide and Seek Scriptures," which offers personalized scripture cards with individuals' names in them. Kate explains how she was inspired by a set of scripture cards she saw at a friend's house and began making them as gifts. She eventually turned it into a business and has expanded her product range.
Kate encourages others to get out and move, emphasizing the importance of starting and setting small goals to gradually improve. She advises anyone interested in starting walking or running to simply get off the couch and start walking, gradually increasing the distance and pace.
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Jessica Jones - "Find your own reason and enjoy it!"
Jessica Jones is an accomplished runner who has participated in marathons and ultra-marathons. Her running journey began in middle school and continued through high school and college. Despite facing setbacks and injuries, Jessica became serious about running and even completed the World Marathon Challenge, running seven marathons on seven continents in seven days. She found inspiration in the running community and developed a strong sense of camaraderie and support.
Jessica transitioned from marathons to ultra-marathons, aiming to qualify for the challenging Badwater 135 race. She completed multiple 100-mile races and successfully secured a spot in Badwater 135. She emphasizes the importance of her support system in her ultra-marathon journey.
During her conversation, Jessica discusses her favorite running shoes, fueling strategies, favorite memories, and musical preferences while running. She also shares insights on recovery tools, cross-training, and her future goals, including the possibility of participating in the World Marathon Challenge.
Overall, Jessica Jones's running journey showcases the resilience, passion, and sense of community she has found within the running world.
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St. Luke's XC Champions - "Always let it be your run"
Allison Gaillard interviews Coach Susan Jones, Charlie Ann Phillips, and Taylor Jackson about their running experiences and interests. Coach Jones shares her running journey as a way to take care of herself and finds joy in coaching. Charlie Ann and Taylor discuss their passion for running, with Charlie Ann carrying on her late uncle's legacy and Taylor falling in love with running despite starting late. Coach Susan emphasizes the importance of not judging oneself based on a single bad run, while Charlie Ann and Taylor focus on celebrating small achievements and enjoying the process of running.
Outside of running, Coach Susan enjoys reading and cooking, Charlie Ann loves the beach and pool, and Taylor is passionate about lifting weights and watching Netflix shows with her family. Coach Susan advises staying active for physical and emotional well-being, while Charlie Ann encourages celebrating small accomplishments. Taylor emphasizes the blessings of running and its positive impact on life. The participants express gratitude for the conversation and being the first trio interviewed together.
St. Luke's XC Champions Coach Susan Jones Charlie Ann Phillips Taylor Jackson
Races Mentioned Houston Marathon - https://www.chevronhoustonmarathon.com/ Cross Country State - https://www.ahsaa.com/Sports/Cross-Country Indoor Track Final Big Beach Half Marathon - https://www.bigbeachmarathon.com/ Disney Tower of Terror Run - https://wdwnt.com/2022/03/rundisney-twilight-zone-tower-of-terror-10-miler-to-go-through-toy-story-land-and-star-wars-galaxys-edge/ Spartan 10k Race in Jacksonville, FL - https://race.spartan.com/en/race/detail/8066/overview Nashville Marathon - https://www.runnash.com/races/nashville-half-marathon/ Penacola Stampede - https://www.facebook.com/GulfCoastXCStampede/ Boston Marathon - https://www.baa.org/races/boston-marathon
Shout Outs St. Luke's Episcopal School - https://slesmobile.org/ Coach Seamus Russell - https://www.facebook.com/seamus.russell.7 Uncle Charlie Spring Hill College - https://www.shc.edu/ Azalea Trail Maids - https://mobileazaleatrailmaids.com/ Annamarie Bentley - https://www.facebook.com/profile.php?id=100072641012740 BSC - https://www.bsc.edu/ Brevard Running Camp in North Carolina - https://www.brevarddistancerunnerscamp.com/ Scottie Jones Christina Jone
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Ann Jackson - "Find a friend or a group to run with"
Join us for an engaging conversation with Ann, a passionate runner who shares her incredible running journey.
Discover how she transitioned from a novice runner, inspired by Red Cross events in her childhood, to a dedicated marathoner aspiring to qualify for the Boston Marathon.
Ann recounts memorable races, the impact of community and accountability on her training, and the lessons learned from both triumphs and setbacks.
Whether it's her love for half marathons, her unique fueling strategies, or her amusing collection of unused recovery tools, Ann’s story is filled with inspiration and practical tips for runners of all levels.
Plus, find out what fuels her passion beyond the race tracks.
An episode packed with heart, humor, and valuable insights!
Ann Jackson - https://www.facebook.com/ann.jackson.14
Races Mentioned Red Cross Run Pensacola Half Marathon New Orleans Rock N Roll Marathon Louisiana Marathon Battleship 12k Ballin' on Belrose Senior Bowl 10k Bells in the Bayou Half Marathon Mobile Half Marathon Seaside Half Marathon Northshore Half Marathon Big Beach Half Marathon Mississippi Gulf Coast Marathon Boston Marathon
Shout Outs Derek Williams Holla at the Dolla Steve Plankas Kristen Rather Emily Bullock
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Peyton Gaillard is the son of Allison Gaillard, who is about to graduate high school and has been a competitive swimmer and a recreational runner. Peyton shares his running journey and his lessons, particularly about endurance and pacing. He mentions his favorite races, such as the Battleship 12k and the Azalea Trail Run 10k. Allison highlights the significance of the Battleship 12k, which was dedicated to the Coast Guard when Peyton was preparing to join them.
Peyton discusses his pre-race routine of eating something light and not warming up to conserve energy. He relies on water stations during long runs but doesn't use specific running fuel. His favorite running memory is beating his personal time at the Joe Cain Classic race. Allison mentions the challenges of trying to set new personal records and the impact of weather on running. Peyton enjoys Chick-fil-A as a post-race meal.
Peyton shares advice for beginners and those returning from injuries, emphasizing endurance and speed training for running and the importance of weight training. They also discuss Peyton's goals, favorite race length, and his hobbies outside of running. Peyton reflects on his journey, shares a personal mantra, and discusses the significance of power and danger in sports. The conversation concludes with Peyton expressing his appreciation for strategy and upcoming military school plans.
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Jack Hester - "Don't Compare Yourself to Everybody Else"
Allison interviews Jack Hester about his unique run story. Jack was never a runner in his early years and only began running in his late twenties and early thirties. After a while, he decided to sign up for a marathon despite never having run a 5k or 10k before. He trained using a program but did not do it with intentionality. The marathon was both a sweet and bitter experience, and Jack has only run two races in his life, a marathon, and a half marathon.
Jack discusses the parallels between running and the Christian spiritual journey. He talks about the importance of knowing what you're doing and why you're doing it, not just going through the motions. He also addresses the issue of burnout and how comparing oneself to others can lead to self-defeat. Finally, Jack discusses the history of the term "burnout" and how it was first used in relation to machines.
Jack recommends finding a community or someone with the same interest to get started, and how the Couch to 5K program is a manageable program for beginners. Allison and Jack also discuss the importance of celebrating with others and how running can be similar to the Christian life.
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Suzanne Clark - "Don't Compare Yourself to Others, it is a Thief of Joy"
Suzanne started running when a co-worker asked her to train for a 5K race. After completing the race and placing fifth in her age group, Suzanne became hooked on running. She then progressed to running half marathons and marathons, including the First Light Marathon, which was special to her because she has a brother with Down Syndrome. Suzanne also became a part of a Facebook group called I Run for Michael, where members could sign up to run for special needs individuals.
Suzanne discusses her pre and post-race routine, favorite running items, and running fuel in an interview. Before a race, Clark prepares the night before by having everything laid out and setting multiple alarms to ensure she doesn't oversleep. She eats a light breakfast of coffee, toast, and banana, or Uncrustables or a peanut butter and jelly sandwich if it's a marathon. She warms up before the race, and after the race, she drinks a protein shake to recover and hydrate. Her favorite running item is the Nathan hydration vest, and her favorite running shoes are Newton Motion. She prefers ultra-long peak trail shoes for trail running and loves E-gels by Crank Sports for running fuel.
Suzanne advises beginners to start slow, work their way up gradually, and invest in a good pair of shoes. Clark's current goal is to rest for the rest of the year and to participate in a 50-mile run and a 100k run in the future. Her favorite distance to run is a 50k trail. Clark has a few hobbies, including crafting, playing with her dogs, reading, and paddle boarding.
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Allison Gaillard and Rhonda Hayden meet and talk about their running stories. Rhonda talks about how her dad's passion for running inspired her to start running, and she has been running and cycling ever since. She has also overcome Hashimoto's disease, a thyroid disorder, and is now able to do long-distance running again. Rhonda shares that she has been introduced to new things by different people in her life, and she is always ready to try something new.
Rhonda Hayden has a Master's in Exercise Physiology and has taught kinesiology. Rhonda talks about how she enjoys running with other people, especially when she is helping someone achieve their goal for the first time. She also talks about her love for pizza and her favorite music to run to, which includes Taylor Swift and Harry Styles. Rhonda's favorite cross-training activity is cycling, and she advocates stretching and traditional yoga. She recalls her least favorite race as the one she ran while unknowingly having Covid-19.
Rhonda shares that her favorite workout is a 30 to 40-mile bike ride and a 10K run and that her fun zone for running is around 10 miles. Hayden is an artist and enjoys painting large abstract paintings. Rhonda Hayden is the director of Farm to Fork, which is a fundraiser for Extra Table, a nonprofit that raises money to purchase food for food pantries in Mississippi. Hayden organized the event to combine her love for cycling and running with fundraising. She aims to make it an annual fundraiser for the organization.
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Kim Garrett talks about her running story and how it has been a therapeutic and healing experience for her. She talks about the lessons she has learned from running, particularly in the season she is in now, which is to have a mindful pace in life. She emphasizes the importance of being present in the moment and not rushing through life. She also mentions her involvement with Victory Health and its upcoming events.
Kim also shares some of her favorite running memories, including completing her first race, running with a club, and pushing herself to take on challenges. She emphasizes the sense of accomplishment that comes with running and the ability to make individual decisions to take the harder route.
Kim talks about her personal running goals, including running a full marathon again and running with her daughter. They also joke about running at different paces and the importance of finding a pace that works for you.
Kim Garrett is the director of Victory Health Partners, a community solution for providing healthcare to adults who don't have health insurance. Victory Health Partners offers physical, emotional, mental, and spiritual care to those who cannot afford it. They have two fundraisers coming up - a golf classic on March 31st and Hope for Healing on May 2nd. The latter is an event where guests can hear directly from patients and partners who support the organization.
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Heather Atchison started her run story when she joined a girls' soccer team in high school despite never having played soccer before. She continued running after high school, participated in a 5K for breast cancer awareness, and eventually joined the running community in Mobile, Alabama. She met her husband through running and has since completed multiple 5Ks, 10Ks, half marathons, and nine full marathons. She plans to do her 10th marathon at the Mississippi Gulf Coast at the end of the year.
Heather mentions that her favorite running memory is seeing Bowdoin at the end of the Louisiana Marathon and her favorite recovery tool is a foam roller. She also talks about her favorite cross-training activity, which is swimming. Heather shares that she broke her ankle two and a half years ago and turned to swimming as a way to keep up her exercise routine while recovering from the injury.
Heather discusses the upcoming Old Mobile 8K race, which is a memorial event for her late husband and features a special t-shirt designed by a local artist.
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Delaney Zimlich, an adaptive athlete, shares her run story in an interview. Her parents started training for the 2014 Forest Gump run and saw another girl in a wheelchair using gloves to participate in a 5K race. Delaney became fast friends with this girl, Shandy Oliver, and got involved with the running community team called Ainsley's Angels. She started participating in races, including Disney races and found that training significantly impacted her performance. She also shares her perspective on how races can be better for adaptive athletes, including having an adaptive category listed on race registrations and bike escorts for lead athletes to ensure safety. Delaney also discusses the importance of having awards for adaptive athletes in races, as not all races offer them. Finally, she explains that an adaptive athlete is someone who uses a hand cycle, push rim, or other assistive devices to participate in athletic activities. Delaney started Krew of Kindness to give back to her community and help with adaptive recreation. Krew of Kindness has sponsored special needs camps, partnered with local organizations, and organized family-friendly Mardi Gras balls as fundraisers. They have also engaged in service projects such as sewing pillowcases for hospital rooms to make them brighter and cheerier. They have partnered with Distinguished Young Women and created pillowcases with different designs, including Disney characters, for children at the hospital.
Races Mentioned Forest Gump Run Trick or Trot - https://tinyurl.com/2vwbfnww Disney Race - https://tinyurl.com/469aw8rb Houston 5k and Marathon - https://tinyurl.com/yc2khwec Battle of Mobile Bay - https://tinyurl.com/3jc8zush Sea Turtle Half Marathon - https://tinyurl.com/2p897xpk Azalea Trail Run - https://tinyurl.com/bdfvpny4 Senior Bowl 10k
Shout Outs Shandy Oliver - https://tinyurl.com/4kxppt5x Ainsley's Angels aka My Team Triumph - https://tinyurl.com/y2jry3et Cammie's Ice Cream - https://cammiesolddutch.com/ Tatyana McFadden - https://tinyurl.com/2zzpjscy Blue Bell Bombers - https://tinyurl.com/5ba5pt97 Melissa Auld - https://tinyurl.com/mdd2ajwf Steve Taylor - https://tinyurl.com/4kkfhzz5 Daniel Romanchuk - https://tinyurl.com/4d6jr6u7 Keith Evans - https://tinyurl.com/2s39zpzt Krew of Kindness - https://tinyurl.com/5b9usbmp Children's Miracle Networ
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Lee Moons talks about his experience in the military. He talks about how he struggled during his first Army physical fitness test, and how he was sent to "fat boy school" because he was not meeting the Army's fitness standards. Ultimately, he was able to improve his physical fitness and pass his PT test. When he left the military in 1997, he decided to let go of his fitness routine and never run again. However, in 2017, Lee experienced a heart episode and was advised to start exercising again. He registered for the Battleship 12K and got motivated to train again after seeing the event. He started running again and gradually increased the distance. He does not care about the time but focuses on completing the race. Lee Moons is a runner who loves to run both on the road and on the trails. He talks about his experience with different races and the challenges he faced during them. Overall, Lee emphasizes the importance of having a positive attitude and not limiting oneself when it comes to fitness and exercise.
Lee Moons - https://www.facebook.com/lee.moons
Races Mentioned BOMB 5k - https://tinyurl.com/3jc8zush Battleship 12k - https://tinyurl.com/4am3kvne Mobile Marathon - https://tinyurl.com/yc5x2n9a Rock and Roll Half Marathon in New Orleans - https://tinyurl.com/ym9nz7fm Run the Beach Series: Turtle Half, Kaiser Half, Big Beach Marathon - https://tinyurl.com/4fc8dnyr Sea Turtle in Mississippi Boston Marathon - https://tinyurl.com/ymdu4rrb Canefield Classic - https://tinyurl.com/2afjbbfm Chilren of the Cane - https://tinyurl.com/25drtw8a Beast for the Day - https://tinyurl.com/yw92yzrx Montgomery Half - https://themontgomeryhalf.com/ Tunnel and Roads 100 miles - https://tinyurl.com/43buwhj8 Wildcat 100 - https://tinyurl.com/4ma476jb Mississippi 50 - https://ms50.com/ Ragnar - https://tinyurl.com/25rvezsv Florida Forgotten Trail - https://tinyurl.com/4e4e4v2k Bad Water 135 - https://tinyurl.com/fukje93m Barkley Marathon - https://tinyurl.com/ebcs9kru Tri the Gulf - https://tinyurl.com/4ferjbw8 Holla at the Dolla - https://tinyurl.com/45vweasx
Shout Outs Bruce Shelby Singleton Steve Taylor - https://tinyurl.com/4kkfhzz5 Walker Higgins - https://tinyurl.com/mp79kaaa Pops Scottish Society of Mobile - https://tinyurl.com/3dwbsbs3 Derrick Williams - https://tinyurl.com/3ek63jka Club 4 Fitness - https://tinyurl.com/yhvdjt3w Keith B
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Anna Szymanski - "Persevere through the hard days, the hard runs"
In this podcast, Allison Gaillard interviews Anna Szymanski, an athletic trainer for Saraland High School. The podcast is a special episode for National Athletic Training Month. The two hosts were previously classmates and friends, and they catch up on their lives since school. Anna has a run story to share, which starts back in middle school when she and her friends decided to do a sport together in high school. They chose to run cross country, and although she had tendonitis in her lower leg and ankle, she did not let that stop her. During track season, she tried various events and ended up doing 100 meters for fun. Later, she moved to Atlanta, where she participated in track but had to stop due to a small fracture in her lower spine. Anna took a sports medicine class during this time and realized that she was interested in the medical field.
Allison asks Anna what advice she would give an injured runner. Anna begins by saying that the advice she would give would depend on the type of athlete, whether they are a long-distance runner or a sprinter. She then goes on to talk about a young athlete with an overuse injury, who wanted to push himself more despite the injury. Anna advised him to take some time off and worked with his coach to create a training plan to help him recover. Anna's advice to an injured runner would be to rest the body and allow it to heal itself, as the body knows what to do in most situations. She also suggests that active rest, such as cross-training, could be a good option for injured runners, allowing them to still use their muscles while avoiding impact.
Anna talks about the misconceptions about athletic trainers, the need to change the name "athletic trainer" to something medical, and the role of athletic trainers in sports medicine. She also talks about injury prevention and rehabilitation of athletes. Athletic trainers are sports medicine first responders who provide medical assistance to injured athletes on the field. They also do rehab with athletes who have minor injuries and can't afford to go to a doctor or physical therapy. Injury prevention is crucial to their job, but they often talk about it after athletes are already injured. They work with athletes who have chronic injuries and provide them with exercises to prevent the injury from happening again.
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Pam Pitts - "You are your only limit. It's you against you."
Pam shares that she was never a runner growing up, and she hated running even when playing softball. However, she started walking regularly with a friend, and when her brother started running and lost a lot of weight, she decided to try it as well. She and her friend signed up for a 5k race and ran the whole way, which was a great feeling for Pam. She continued to run and walk regularly, and with the help of a gym coach, she learned how to prevent shin splints. Pam started doing 5k and 10k races and eventually decided to do a half marathon in Maui in 2011, which she completed successfully.
Pam talks about her running experiences, including her favorite races and advice for new runners. Pam emphasizes the importance of discipline over motivation when it comes to running and encourages runners not to compare themselves to others. Her goal is to complete 200 half-marathons by her 50th birthday. Pam's favorite distance to run is the half marathon because she has done many of them and knows how to pace herself. When she's not running, Pam enjoys traveling, reading, and spending time with her family, friends, and dogs. She also shares her mantra, which is "one day you won't be able to do this, but today is not that day," and emphasizes that running is a privilege.
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Cecilia Schmierer - "Just get out there and do what you need to do"
In this heartwarming episode, we dive deep into the inspiring journey of Cecilia, affectionately known as Sill, as she shares her transformative adventure with running.
From a childhood filled with sweet memories in her mom’s ice cream shop to shedding 40 pounds through determination and the guided push from Coach Turnipseed, Cecilia’s story is a testament to discipline, love, and community.
We explore her strong bond with her mother, highlighted by their shared runs and mutual encouragement.
Cecilia offers insights on the therapeutic benefits of running, the importance of a strong work ethic, and the significance of being part of a welcoming running community.
Tune in to hear her tales of marathons, CrossFit competitions, and the joys of combining fitness with fun.
Whether you’re a seasoned runner or just starting out, Cecilia’s experiences and advice will undoubtedly motivate and resonate with you.
Don’t miss out on the laughter, the heartfelt moments, and the wisdom shared in this special episode!
Races Mentioned Barbarian Challenge Marine Corps Marathon Bras Across the Causeway Old Mobile 8k Route 66 Marathon Hartford Marathon Nashville Half Marathon
Shout Outs Coach Turnipseed Holla at the Dolla McCoys and Outdoors Ricky Green Susie Julie Antoine Cassie Snow
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Erica Spann is a runner who changed her life after deciding to lose weight in December 2016. Erica shares that she was never athletic and that her social life was her main activity. When she got pregnant with her daughter, she gained almost 70 pounds, and after adding more weight over the years, she decided to make a change. One day, while sitting on the beach, she saw runners and decided to give running a try. However, when she got on the treadmill, she couldn't even run for one minute. Determined to teach herself how to run, Erica ran what she could and then walked until she could run three miles without stopping.
Erica Spann started running with a group of women after her friend Matt Clark invited her to run with his group. On one of her runs with the group, those runners soon turned to friends, who showed her a new route to run.
Erica advises anyone who wants to start running or walking to start small and build up and emphasizes the importance of the running community that will push, motivate, encourage, inspire, and welcomes them.
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In this bonus episode, Mike Wattigny talks about his recent experiences in organizing various races in different locations. It has been a busy few months for him, starting with the Louisiana Marathon in Baton Rouge in January, followed by the Baton Rouge General Mardi Gras Mabo in February. After Mardi Gras, Mike and his team went to Auburn to put on the War Eagle Run Fest at Jordan Hair Stadium, which saw a significant growth of 40% in participation from the previous year. Mike then returned to Baton Rouge to organize the Our Lady Lake Children's Health Amazing Half and flew to St. Pete four days later to do the Skyway 10K. The Skyway 10K is a lottery race that sells out every year at 8,000 people and was one of the races produced by Mike's team that made it to the top 100 list.
Mike and his team deliver a memorable experience for everyone involved in their races, whether it's someone's first one-mile run or their 100th marathon. He hopes to inspire a balanced lifestyle by encouraging people to make the choice for healthy living.
Mike also talks about some exciting news, which is that registration for both the Louisiana Marathon and the Mississippi Gulf Coast Marathon will launch on Monday, March 20th. He explains that anyone who registers for the half or full marathon at either race during the first week of the launch will receive an exclusive in-training T-shirt, which features the state of Mississippi or Louisiana.
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Kelly Sheets - "You can come back from injury. Don't give up!"
Join Kelly Sheets and her unexpected journey into running. Although Kelly had always been an exerciser, she was never much of a runner. However, after the birth of her first child in 2005, Kelly found herself struggling to teach her exercise classes while the daycare was caring for her upset baby. One day, she decided to try running with him in a jogging stroller at Cottage Hill Park. At first, she didn't like it and could barely run a mile without stopping, but it gradually got better. Over time, she upgraded to a double stroller and eventually to a triple stroller when she had her third child. Despite the challenges, Kelly continued to run and found that it became her preferred form of exercise.
Kelly talks about making a comeback after an injury that prevented her from running for six weeks. She trained for and ran a marathon, but it was a tough race. In 2019, Kelly experienced a familiar pain in her right thigh while running, which her doctor suspected was another stress fracture. She shut down her running for six weeks and borrowed a friend's road bike to stay active.
One of the most important things Kelly has learned is to never give up, even when there are obstacles in her way. She mentions how she had to listen to her body and cater her training and workouts to herself instead of comparing herself to others. Kelly believes that there is a certain empathy in the running community where people encourage each other no matter where they are in their running journey.
Kelly emphasizes the importance of customizing workout plans and doing what you can when you can, rather than comparing yourself to others. Kelly shares the advice of a friend who told her that running is easy, you just put one foot in front of the other, and encourages listeners to keep going and doing what they can when they face adversity.
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Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill