Explore every episode of the podcast Run to the Hills
Dive into the complete episode list for Run to the Hills. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Diāna Džaviza, Diāna is the current female Spartathlon champ, but that is just one part of a long list of amazing performances! Check our her website if you want to follow Diāna's journey.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 114 - Isaac Kenyon - Welsh 3 Peaks Challenge
04 nov. 2022
01:33:26
Episode 114 - Isaac Kenyon - Welsh 3 Peaks Challenge
Isaac, recently become the first person to trail run the Welsh 3 Peaks Challenge of 233km and roughly the height of Everest in elevation in 30 hours broken over 4 days. He ran for mental health and a film is being made out of this journey.
He is an endurance athlete who holds the world record for the individual longest continual row of 3 days and 11 hours on a Concept II rower. I have rowed the Atlantic Ocean in 40 days over the high seas. Do you think I would be a suitable guest on your podcast? Find out more about Isaac, here: https://www.isaackenyon.com/
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 113 - Ali Young - Spartathlon - GB Team Athlete
28 oct. 2022
01:38:34
Episode 113 - Ali Young - Spartathlon - GB Team Athlete
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 112 - Jasmin Paris & David Starley - The Green Runners
21 oct. 2022
01:50:51
Episode 112 - Jasmin Paris & David Starley - The Green Runners
This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with David Starley and Jasmin Paris from The Green Runners and Trish is back!
Jasmine needs no introduction to anyone on the trail running scene and David is a 24hr environmentalist who was an absolute wealth of knowledge on all things from bananas to the milk in our tea. They shared some great ideas on how we can offset our carbon footprint to all the work The Green Runners are doing in the background.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
We are adding to the show with a monthly chat with Trish and Russell as they go through their running journeys. Hopefully entertaining, inspirational and knowing Russell maybe a tad controversial, but hopefully thought provoking!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 110 - John Harris - Liverpool to London for Endometriosis
07 oct. 2022
01:36:36
Episode 110 - John Harris - Liverpool to London for Endometriosis
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 109 - Alison Walker - Race Across Scotland 1st Lady
30 sept. 2022
01:29:59
Episode 109 - Alison Walker - Race Across Scotland 1st Lady
Alison Walker is a British-based Malaysian ultra runner who in based in the North of England. She recently came 1st lady at the Race Across Scotland 215 mile Ultra Marathon.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Dr. David Lipman is an Australian-trained Medical Doctor, Podiatrist, and Exercise Physiologist who is part of Supersapiens’ world-renowned science team. Outside of work, David is an ultramarathon runner and physical activity advocate who is passionate about supporting athletes of all levels to reach their goals.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 107 - Ali Bailey - Lakeland 100 Winner
16 sept. 2022
01:22:47
Episode 107 - Ali Bailey - Lakeland 100 Winner
This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Ali Bailey. We talk about Ali's journey into running, how his Lakeland 100 race panned out and what is future goals are too!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 106 - Emma Stuart - Lakeland 100 Winner
09 sept. 2022
01:41:13
Episode 106 - Emma Stuart - Lakeland 100
This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Emma Stuart. Emma ran her first ultra in 2019 and found her feet fast! Since then she's won the Keswick 50km, Yorkshire Trod 50km, Lakeland 50, The LAP, The Montane Cheviot Goat, Lady Anne's Way and the 2022 Lakeland 100!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 105 - Marc Laithwaite - Lakeland 50 & 100
01 sept. 2022
01:29:16
Episode 105 - Marc Laithwaite - Lakeland 50 & 100
This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Marc Laithwaite ahead of the Lakeland 50 & 100 ballot.
'The Lakeland 100 ‘Ultra Tour of the Lake District’ is the most spectacular long distance trail race which has ever taken place within the UK. The circular route encompasses the whole of the lakeland fells, includes in the region of 6300m of ascent and consists almost entirely of public bridleways and footpaths. The route starts in Coniston and heads South before completing a clockwise loop which takes in the Dunnerdale fells, Eskdale, Wasdale and Buttermere before arriving in Keswick. From here the route heads to Matterdale and continues over to Haweswater before returning via Kentmere, Ambleside and Elterwater to the finish at Coniston.' https://lakeland100.com/
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 104 - Claire Whittingham - Way of the Roses Challenge
26 août 2022
01:14:12
Episode 104 - Claire Whittingham - Way of the Roses Challenge
Claire, 33, and Cass, 32, are based in the northwest of England and have been together for 13 years. After their second round of IVF ended in a devastating loss at 24 weeks, they’ve decided to take on an enormous 170-mile running challenge in memory of their daughter, P.
Support and follow their journey via the links below:
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 103 - Lauren Johnson - Spine Challenger Winner & Course Record Holder
19 août 2022
01:11:57
Episode 103 - Lauren Johnson - Spine Challenger Winner & Course Record Holder.
This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Lauren Johnson after her first place and new course record at the 2022 Summer Spine Challenger.
Lauren started running around 2009 after watching the Great North Run on television. In 2016 she joined her local running club and ran on the roads until lockdown in 2020. This sent her on to the trails. Once restrictions eased she started to explore the Peak District where she well and truly fell in love with hills, trails and fells.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 102 - Andy Norman - Altra
12 août 2022
01:16:21
Episode 102 - Andy Norman - Altra
This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Andy Norman from Altra. Andy is Altra's U.K. National Sales Manager. He's smoking fast too and can be seen crushing his local parkrun with a buggy! Neither of us run with Altra shoes so this was really interesting for both of us.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 101 - Gary's Lakeland 100 Story
05 août 2022
01:12:38
Episode 101 - Gary's Lakeland 100 Story
This week Eddie @edwinasutton grills Gary @garythwaites2498 and finds out all about his recent Lakeland 100 ultra marathon experience. We opened up the questions to our community and did our best to answer then all. Will Gary try again or is twice enough on the Lakeland 100 course. Hope you all enjoy the chat.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 100 - Paul Wilson - Backyard Ultra England Team
28 juil. 2022
01:23:01
Episode 100 - Paul Wilson - Backyard Ultra England Team
This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Paul Wilson. Paul started running as an amateur boxer and has now completed some of the most iconic races and rounds Europe has to offer. He's currently the Bob Graham Round Club Chairman and has recently started his own coaching business.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 99 - James Moorcroft - Leki - Running With Poles
22 juil. 2022
01:26:35
Episode 99 - James Moorcroft - Leki - Running With Poles
This week Eddie @edwinasutton and Gary @garythwaites2498 chat with James Moorcroft from Leki. It was great to have James on the show. He helped highlight the benefits of running with poles and why he thinks Leki poles stand head and shoulders above the rest. It's a great show if anyone is on the fence and wondering about what size poles to use, do poles really help? and tips on how to run and get the best out of your poles.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 98 - Trish Patterson & James Parsons - National Three Peaks Race Winners
15 juil. 2022
01:52:35
Episode 98 - Trish Patterson & James Parsons - National Three Peaks Race Winners
This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Trish Patterson and James Parsons after their recent win at the National Three Peaks Challenge. They climbed Ben Nevis, Scarfell Pike and Snowden. They ran the distance inbetween too! To complete the race you needed to cover 60 miles per day.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 97 - Sam Amend - Grand Union Canal Race Winner
08 juil. 2022
01:39:01
Episode 97 - Sam Amend - Grand Union Canal Race Winner
This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Sam Amend. Sam is a Mum, GB Athlete 50k,100k,24hr and British record 100 miler 14hrs 10.41. We catch up her with her a week after her record breaking and overall win at the Grand Union Canal Race a 145 run from Birmingham to London.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 96 - Carl Morris - The Trail and Ultra Project
01 juil. 2022
01:16:55
Episode 96 - Carl Morris - The Trail and Ultra Project
Led by researchers at the University of Central Lancashire, this project aims to explore and document the growth of trail and ultra running in North America and the UK. Combining detailed survey data, media analysis and in depth interviewing, the project will provide unique insight into the culture of this sporting phenomenon.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 95 - Bodil & Lee from Inov-8
24 juin 2022
01:35:35
Episode 95 - Bodil & Lee from Inov-8
This week we are joined by Bodil Oudshoorn and Lee Proctor from Inov-8. We chat about some of their shoe range, Shoe's for different events and trails and a bit of shoe maintenance too.
We talk about the: PARKCLAW G 280 TRAILFLY G 270 TRAILFLY ULTRA G 300 MAX X-TALON ULTRA 260 V2
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 94 - Nicola Forwood - River Aire Ultra
17 juin 2022
01:37:39
Episode 94 - Nicola Forwood - River Aire Ultra
Nicola Forwood loves running anything from a weekly parkrun to ultramarathons. She loves Parkrun so much she's ran over 500 of them! She's a run streaker and a running Youtuber too. We caught up with Nicola just after she won the River Aire Ultra.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 93 - Paul Mason - Double Thames Ring 250
10 juin 2022
01:39:12
Episode 93 - Paul Mason - Double Thames Ring 250
Paul Mason, runner of extreme distances tells us all about how he conquered 500 miles, yes 500 miles! Trigger warning he describes in detail his freaky hallucinations, so if you are running alone, on a dark canal and are particularly scared by clowns probably good idea to skip this one!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 92 - Daniel Bye & Boff Whalley - These Hills Are Ours
03 juin 2022
01:33:11
Episode 92 - Daniel Bye & Boff Whalley - These Hills Are Ours
Dan and Boff decided to run a series of routes from the centre of the city in which they found themselves, to the top of the peak overlooking the city. In story and in song, this is the story of what they found out – about the relationship between city and country, between wild and controlled, about land ownership, about why we’re drawn to wild places – and about what we’re really running from. These Hills Are Ours is the most personal piece of work either Dan or Boff has made, the most heartfelt, and the most direct. It’s really funny and genuinely moving.
Find tour information and follow along via the links below.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 91 - Sophie Grant - UTMB, TDS, GB Ultra Runner
27 mai 2022
01:48:35
Episode 91 - Sophie Grant - UTMB, TDS, GB Ultra Runner
This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Sophie Grant. Sophie is a GB International trail runner. The New Zealand born ultra-runner has finished in the top 10 at UTMB, Lavaredo, TransGranCanaria, La Diagonale les Fous and the Marathon des Sables. You can follow Sophie over on Instagram as she roams the planet sharing her van life journey.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 90 - Andy Blow - Precision Fuel & Hydration
20 mai 2022
01:20:49
Episode 90 - Andy Blow - Precision Fuel & Hydration
This week we chat with Andy Blow, the co founder of Precision hydration. Andy is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Centre.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 89 - Carla Molinaro - Land’s End to John O’Groats Ladies World Record Holder
13 mai 2022
01:25:01
Episode 89 - Carla Molinaro - Land’s End to John O’Groats Ladies World Record Holder
This week Eddie and Gary catch up with record breaking ultra runner, adventurer and running coach Carla Molinaro. Carla recently ran the length of Great Britain from Land’s End to John O’Groats and setting a new ladies World Record along the way.
She has represented Great Britain at the 100km World Championships and is a Hoka One One Athlete.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 88 - Jon Shield - 2022 Ice Ultra Winner
06 mai 2022
01:40:58
Episode 88 - Jon Shield - 2022 Ice Ultra Winner
This week Eddie and Gary catch up with Jon Shield. Jon recently won the 2022 Ice Ultra. The Ice Ultra is a 230km 5 stage race through arctic Sweden.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
Instagram - @jon_shield_runs_ultras
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 87 - Lisa Watson - 2022 Northern Traverse Winner
29 avr. 2022
00:50:23
Episode 87 - Lisa Watson - 2022 Northern Traverse Winner
This week Eddie and Gary have a chat Lisa Watson. Lisa is fresh from winning the Northern Traverse. She smashed the course record by over 10 hours too! We talk about the race, her training and what is next.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 86 - Mickey Turner - Rowing 3,000 miles across the Atlantic Ocean
22 avr. 2022
01:52:33
Episode 86 - Mickey Turner - Rowing 3,000 miles across the Atlantic Ocean
This week Eddie and Gary have a chat with the inspiring Mickey Turner, Mickey along with Dom, James and Ryan rowed 3,000 miles across the Atlantic Ocean raising money and awareness for some amazing charities. We hear about the highs, lows and how this challenge was only the start of Mickey's journey.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
This we Eddie and Gary catch up with GB Ultra Runner and Scott Athlete Jo Meek, We talk about her Dartmoor Round FKT, Future Races, Training and how she still has some road marathon goals!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 84 - Tom Garrod - Double Lon Las Ultra Marathon
08 avr. 2022
02:15:07
Episode 84 - Tom Garrod - Double Lon Las Ultra Marathon
At 20 months old, Tom was diagnosed with Post-Viral Encephalitis. Later in life Tom was diagnosed with stage IV testicular cancer and given a 5% chance of survival.
In this episode we chat about growing up, bullying, suicide, surviving Cancer and his amazing achievements in the world of running. Tom's efforts in raising awareness of Testicular Cancer whilst out running the length of Ireland or doing a Double Los Las Cymru race over 500 miles!
As a coach Tom brings a holistic approach to running and well-being which he endeavors to pass onto you.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 83 - Russ Moorhouse - First Person to Wild Camp on all 214 Wainwrights
01 avr. 2022
01:26:57
Run to the Hills - Episode 83 - Russ Moorhouse - First Person to Wild Camp on all 214 Wainwrights
This week Eddie and Gary chat with Russ Moorhouse! Russ is the first person to wild camp on all 214 Wainwrights, Bivvybag World Record holder and author of Fell Asleep, number 1 best seller.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 82 - Lizzy Hawker - Ultra Tour Monte Rosa & Great Himalaya Trail
25 mars 2022
01:32:34
Run to the Hills - Episode 82 - Lizzy Hawker - Ultra Tour Monte Rosa & Great Himalaya Trail
This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Lizzy Hawker! Lizzy held the world record for 24 hours on the road and won the Ultra Trail du Mont Blanc an unprecedented (and unmatched) 5 times. A National Geographic Adventurer of the Year and now race director of the Ultra Tour Monte Rosa her passion for exploring is taking her far beyond competition to high, wild places often alone, and often in Nepal. Read more about Lizzy here …
Lizzy is a published author too. Her fantastic book Runners is available to buy via https://www.amazon.co.uk
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 81 - Steve Birkinshaw - There is No Map in Hell
18 mars 2022
01:19:13
Run to the Hills - Episode 81 - Steve Birkinshaw - There is No Map in Hell
This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Steve Birkinshaw, Husband, Father, Fell runner, orienteer, hydrologist and author. We talk about all things running and his great book, There is No Map in Hell
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 80 - Elaine Bisson - 2022 Winter Spine 2nd Place Lady
11 mars 2022
01:15:00
Run to the Hills - Episode 80 - Elaine Bisson - 2022 Winter Spine 2nd Place Lady
This week Eddie and Gary chat with The Spine Race second place lady Elaine Bisson. The Spine Race is a 268 mile race from Edale in Derbyshire to Kirk Yetholm. A fantastic performance from Elaine. Some great ideas and tips from Elaine too!
Check out Elaine's great blog and Instagram account via the links below.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Run to the Hills - Episode 79 - Andy Dobinson - Ultra Marathoner - Stroke Survivor
This week Eddie and Gary catch up with Andy Dobinson. Andy came on the show a while ago and chatted with John about his recovery from a stroke. He was keen to come back on and keep us updated with his journey and share his plans are for the future.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 78 - Emma Roper - 2022 Spine Challenger
25 févr. 2022
01:15:36
Run to the Hills - Episode 78 - Emma Roper - 2022 Spine Challenger
Emma is a busy mum, self employed physio and one of the Run to the Hills community! 2021 saw Emma complete a successful Bob Graham Round and she will be toeing the line for the 2022 Spine Challenger. Like all of us loves being out on the trails and fells.
Connect with Emma on Instagram vie the tags below.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 77 - Brodie Sharpe - Run Smarter Series
18 févr. 2022
01:30:24
Run to the Hills - Episode 77 - Brodie Sharpe - Run Smarter Series
It was great to have Brodie on the show again. Such a knowledgeable and enthusiastic guy with a passion for keeping people doing what they love.
Brodie is a runner and he I knows that you want to run injury-free. In order to do that, you need the right education and guidance to repair and reduce injuries, old and new. But the internet is flooded with bad advice that may aggravate your injury and decrease your ability to run at all. Dealing with bad information is overwhelming. Hopefully our chat with Brodie will help you separate the bad from the good information!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Run to the Hills - Episode 76 - Debbie Martin-Consani - Winter Spine Race 1st Lady
This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Debbie Martin-Consani, Debbie has represented Scotland and Great Britain in 100K, 24 hour races and recently came 1st Lady at the Winter Spine Race.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 75 - Shane Benzie - The Lost Art of Running
04 févr. 2022
01:32:13
Run to the Hills - Episode 75 - Shane Benzie - The Lost Art of Running
If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below.
Shane Benzie is a celebrated running coach, movement specialist, researcher and the founder of Running Reborn. He has worked with runners all over the world to help them harness their elasticity and improvement their movement.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 74 - Russell Bentley - Paddy Buckley Winter FKT - Part 2
28 janv. 2022
01:34:39
Run to the Hills - Episode 74 - Russell Bentley - Paddy Buckley Winter FKT
If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below.
Russell found the Paddy Buckley Round during Covid lockdown. Successfully completed the 100km route over 47 peaks of Snowdonia in the winter (read post here). Then moved onto even longer, harder stuff, i.e. the Dragon’s Back Race (post here). 236 miles, twice the elevation of Everest. It’s not called the Toughest Mountain Race In The World for nothing.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 73 - Russell Bentley - Paddy Buckley Winter FKT
21 janv. 2022
01:17:46
Run to the Hills - Episode 73 - Russell Bentley - Paddy Buckley Winter FKT
If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below.
Russell found the Paddy Buckley Round during Covid lockdown. Successfully completed the 100km route over 47 peaks of Snowdonia in the winter (read post here). Then moved onto even longer, harder stuff, i.e. the Dragon’s Back Race (post here). 236 miles, twice the elevation of Everest. It’s not called the Toughest Mountain Race In The World for nothing.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 72 - Matt Clark - Hoka One One
14 janv. 2022
01:16:22
Episode 72 - Matt Clarke - Hoka One One
If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below.
This week we talk to Matt Clark who is Field Support Representative at HOKA ONE ONE. We chat about some past and present shoes in the Hoka range including the Speedgoat, Challanger and the New Zinal.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
EpicTrails is based to the north of Glasgow specialising in all things trail running. Lets escape the rat race and enjoy the trails with shared experiences and organised runs with experienced guide Nic Dawson and other guest leaders.
https://www.facebook.com/EpicTrailrunning
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Bonus Show - Biolite Headtorch & Jet Boil
03 janv. 2022
00:25:22
Bonus Show - Biolite Headtorch & Jet Boil
Another bonus show! This time we talk with Mark Ashton from Burton McCall about the brand Biolite. Biolite make a range of products, but for this chat we'll focus on their headtorches. We talk about Jet Boil too. If you want to cook or heat water quick when out on the trail then Jet Boil have you covered.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 70 - Dean Karnazes - Older, Wiser, Slower, Stronger
31 déc. 2021
01:32:38
Episode 70 - Dean Karnazes - Older, Wiser, Slower, Stronger
If you would like to support the project to build a John Kynaston memorial bridge then please follow the link below.
This weeks guest is Dean Karnazes. Named by TIME magazine as one of the “100 Most Influential People in the World,” Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He’s run across Death Valley in the middle of summer, and he’s run a marathon to the South Pole.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Bonus Show - Goal Zero & Bivi Bags
27 déc. 2021
00:25:03
Bonus Show - Goal Zero & Bivi Bags
Another bonus show for you. This time we talk with Mark Ashton from Burton McCall about Goal Zero mobile power solutions and SOL Bivi Bags. Having reliable and portable power could be really handy on long days out. It could help keep your smart phone charged too. This is so important if you find yourself needing to contact friends or the emergency services. Bivi bags are on most kits lists these days and SOL seem to the brand of choice! Really interesting to hear about some of their products and the difference between them.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 69 - Christmas Special - Training Talk
24 déc. 2021
01:15:44
Episode 69 - Christmas special - Training Talk
This week Eddie and Gary have their usual catch up and highlight some of their best bits of kit from 2021! We also have a listener inspired training talk.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.
Episode 68 - Meryl Cooper - GB Ultra Trail Runner
17 déc. 2021
01:32:13
Episode 68 - Meryl Cooper - GB Ultra Trail Runner
Meryl's first career was Physical Education teaching in secondary schools. In 2019 she officially started Coaching, alongside training as a GB ultra-trail runner.
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103
Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.