Run to the Hills – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Run to the Hills

Edwina Sutton & Gary Thwaites

Sports

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 141

The only running podcast that loves to talk about running as much as you do. Run to the Hills is your weekly trail running and ultra running fix. Where hosts Edwina & Gary review recent ultra races and interview a variety of runners and race organisers. Proudly sponsored by Chia Charge https://www.chiacharge.co.uk/Contact timtaylor@chiacharge.co.uk

Read moreCollapse

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - running
25/08/2026
#83
🇬🇧 Great Britain - running
24/08/2026
#64
🇬🇧 Great Britain - running
13/08/2026
#96
🇬🇧 Great Britain - running
12/08/2026
#58
🇬🇧 Great Britain - running
28/07/2026
#70
🇬🇧 Great Britain - running
22/06/2026
#96
🇬🇧 Great Britain - running
21/06/2026
#73
🇫🇷 France - running
22/05/2026
#93
🇫🇷 France - running
21/05/2026
#83
🇫🇷 France - running
20/05/2026
#73

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.strava.com/clubs/runtothehillspodcast
356 shares
https://www.chiacharge.co.uk/
165 shares
https://www.chiacharge.co.uk/%E2%80%8Bblogs/news
72 shares

https://www.instagram.com/runtothehillswithchiacharge
178 shares
https://www.instagram.com/edwinasutton
29 shares
https://www.instagram.com/garythwaites2498
23 shares

https://www.facebook.com/groups/1005937909821744
212 shares
https://www.facebook.com/northyorkshirecanicross
3 shares
https://www.facebook.com/AliParkFit
2 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 58%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Episode 115 - Diāna Džaviza - 2021 & 2022 Spartathlon Champ

Season 3 · Episode 115

Sunday, November 13, 2022 • Duration 01:01:27

Episode 115 - Diāna Džaviza - 2021 & 2022 Spartathlon Champ

This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Diāna Džaviza, Diāna is the current female Spartathlon champ, but that is just one part of a long list of amazing performances! Check our her website if you want to follow Diāna's journey.

www.runningdiana.com

photo credit to Manuel Peric

https://ourworldindata.org/food-choice-vs-eating-local
https://howbadarebananas.com/
https://www.kneppestate.co.uk/knepp-wildland
https://thegreenrunners.com/trainer-life survey/
https://sailgp.com/general/purpose/impact-league/overview/

Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/news
Twitter - https://twitter.com/run_tothehills
Strava - https://www.strava.com/clubs/runtothehillspodcast
Instagram - https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava - https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Read moreCollapse

Episode 114 - Isaac Kenyon - Welsh 3 Peaks Challenge

Season 3 · Episode 114

Friday, November 4, 2022 • Duration 01:33:26

Episode 114 - Isaac Kenyon - Welsh 3 Peaks Challenge

This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Isaac Kenyon and Trish is back!

Isaac, recently become the first person to trail run the Welsh 3 Peaks Challenge of 233km and roughly the height of Everest in elevation in 30 hours broken over 4 days. He ran for mental health and a film is being made out of this journey.

He is an endurance athlete who holds the world record for the individual longest continual row of 3 days and 11 hours on a Concept II rower. I have rowed the Atlantic Ocean in 40 days over the high seas. Do you think I would be a suitable guest on your podcast? Find out more about Isaac, here: https://www.isaackenyon.com/

Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744Blog - Twitter - Strava - Instagram - Strava - Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 105 - Marc Laithwaite - Lakeland 50 & 100

Season 3 · Episode 105

Thursday, September 1, 2022 • Duration 01:29:16

Episode 105 - Marc Laithwaite - Lakeland 50 & 100

This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Marc Laithwaite ahead of the Lakeland 50 & 100 ballot.

'The Lakeland 100 ‘Ultra Tour of the Lake District’ is the most spectacular long distance trail race which has ever taken place within the UK. The circular route encompasses the whole of the lakeland fells, includes in the region of 6300m of ascent and consists almost entirely of public bridleways and footpaths. The route starts in Coniston and heads South before completing a clockwise loop which takes in the Dunnerdale fells, Eskdale, Wasdale and Buttermere before arriving in Keswick. From here the route heads to Matterdale and continues over to Haweswater before returning via Kentmere, Ambleside and Elterwater to the finish at Coniston.' https://lakeland100.com/

Please check it out our Patreon group if you would like to get involved and support the podcast. https://www.patreon.com/runtothehillspodcast

Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook - https://www.facebook.com/groups/1005937909821744
Blog - https://www.chiacharge.co.uk/blogs/newsTwitter - Strava - Instagram - Strava - Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 21 - Nicky Spinks

Season 2 · Episode 21

Friday, January 1, 2021 • Duration 51:18

This week’s episode is the audio from the live interview John Kynaston did with Nicky Spinks in October 2020

This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.

https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt
https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

YouTube
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg
Facebook
https://www.facebook.com/groups/1005937909821744
Blog
https://www.chiacharge.co.uk/blogs/news
Twitter
https://twitter.com/runtothehillsjk
Strava
https://www.strava.com/clubs/runtothehillspodcast
Instagram
https://www.instagram.com/runtothehillswithchiacharge/?hl=en
Strava
https://www.strava.com/clubs/runtothehillspodcast

Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

https://www.chiacharge.co.uk/

Read moreCollapse

Episode 20 - Donnie Campbell

Season 2 · Episode 20

Friday, December 25, 2020 • Duration 01:07:22

This week’s episode is the audio from the live interview John Kynaston did with Donnie Campbell September. It was just after Donnie completed all of the 282 Munros in a record the of 31 days 23 hrs 2 mins.

Donnie Campbell video by bbc

https://www.facebook.com/watch/?v=254349138953113

Donnie Campell on the Adventure Show

https://www.bbc.co.uk/programmes/p08vd6g6

Read moreCollapse

Episode 19 - Highlights of 2020

Season 2 · Episode 19

Friday, December 18, 2020 • Duration 51:54

In this week's episode hosts John and Eddie are joined by Chia Charge boss Tim Taylor to reflect on our highlights of 2020.

Plus we announce the winner of our Christmas Competition

Links

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To download Chia Charge 101 Winner Wins

https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

Coaching Q&A Playlist on our YouTube channel

https://www.youtube.com/playlist?list=PLmPfRbx_tpeEwCO9l-AFtB3tF0mDLj3Hv

Show notes

0:00-8:35 Welcome from cohosts John & Eddie with what’s been happening this week

8:35-11:20 Heads Up - highlighting Coaching Q&A Playlist

11:20-13:17 Race review - Lakeland 100 Lapland and Marcothon

13:17-19:43 Christmas Competition Winner

19:43-21:29 Request for 5 star rating on iTunes

Episode 18 - Coaching Q&A

Season 2 · Episode 18

Friday, December 11, 2020 • Duration 01:03:52

In this week's episode hosts John and Eddie share an update on their training and plans for the winter

The main part of this episode is a Coaching Q&A as John asks the questions our listeners have asked to Eddie and Dave Troman

Plus update on our Christmas Competition with a prize that is well worth winning!

Links

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To download Chia Charge 101 Winner Wins

https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

Competition Details and Application form
https://www.chiacharge.co.uk/blogs/news/christmas-competition

Dave Troman’s Love to Run Coaching

http://lovetoruncoaching.co.uk/

Live Interview with Mike Churchyard recorded on Thurs 10th Dec 2020

https://youtu.be/SCtGhgWo694

Episode 17 - Shelli Gordon & Lee Kemp

Season 2 · Episode 17

Friday, December 4, 2020 • Duration 58:57

In this week's episode hosts John and Eddie share their favourite kit in our top tips.

John interviews Shelli & Lee who run the running shop ‘Let’s Run’ with ideas for Christmas presents.

Plus update on our Christmas Competition with a prize that is well worth winning!

Links

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To download Chia Charge 101 Winner Wins

https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

Competition Details and Application form
https://www.chiacharge.co.uk/blogs/news/christmas-competition

Let’s Run shop

https://lets-run.co.uk/

Countdown to the Spine with Stephen Brown Episode 4

https://youtu.be/RzWl0Y5Rh48

Show notes

Episode 16 - Andy Dobinson

Season 2 · Episode 16

Friday, November 27, 2020 • Duration 54:48

In this week's episode host John Kynaston interviews Andy Dobinson who suffered a stroke in February 2017.

Plus we have an update on a couple of virtual challenges and our big news is we launch a new Christmas Competition with a prize that is well worth winning!

Links

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To download Chia Charge 101 Winner Wins

https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

Competition Details and Application form
https://www.chiacharge.co.uk/blogs/news/christmas-competition

Andy Dobinson’s instagram link

https://www.instagram.com/andy_stroke_of_luck/