Explore every episode of the podcast Run to the Hills
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 115 - Diāna Džaviza - 2021 & 2022 Spartathlon Champ | 13 Nov 2022 | 01:01:27 | |
Episode 115 - Diāna Džaviza - 2021 & 2022 Spartathlon Champ This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with Diāna Džaviza, Diāna is the current female Spartathlon champ, but that is just one part of a long list of amazing performances! Check our her website if you want to follow Diāna's journey. | |||
| Episode 114 - Isaac Kenyon - Welsh 3 Peaks Challenge | 04 Nov 2022 | 01:33:26 | |
Episode 114 - Isaac Kenyon - Welsh 3 Peaks Challenge | |||
| Episode 105 - Marc Laithwaite - Lakeland 50 & 100 | 01 Sep 2022 | 01:29:16 | |
Episode 105 - Marc Laithwaite - Lakeland 50 & 100 | |||
| Episode 21 - Nicky Spinks | 01 Jan 2021 | 00:51:18 | |
This week’s episode is the audio from the live interview John Kynaston did with Nicky Spinks in October 2020 This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. | |||
| Episode 20 - Donnie Campbell | 25 Dec 2020 | 01:07:22 | |
This week’s episode is the audio from the live interview John Kynaston did with Donnie Campbell September. It was just after Donnie completed all of the 282 Munros in a record the of 31 days 23 hrs 2 mins. https://www.facebook.com/watch/?v=254349138953113 Donnie Campell on the Adventure Show https://www.bbc.co.uk/programmes/p08vd6g6 This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. | |||
| Episode 19 - Highlights of 2020 | 18 Dec 2020 | 00:51:54 | |
In this week's episode hosts John and Eddie are joined by Chia Charge boss Tim Taylor to reflect on our highlights of 2020. Plus we announce the winner of our Christmas Competition Links Run to the Hills YouTube Channel https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To download Chia Charge 101 Winner Wins https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter To read our blogs please visit and click on Blog Coaching Q&A Playlist on our YouTube channel https://www.youtube.com/playlist?list=PLmPfRbx_tpeEwCO9l-AFtB3tF0mDLj3Hv Show notes 0:00-8:35 Welcome from cohosts John & Eddie with what’s been happening this week 8:35-11:20 Heads Up - highlighting Coaching Q&A Playlist 11:20-13:17 Race review - Lakeland 100 Lapland and Marcothon 13:17-19:43 Christmas Competition Winner 19:43-21:29 Request for 5 star rating on iTunes 21:29-46:44 Eddie, Tim & Tim share their highlights of 2020 46:44-51:54 Closing comments | |||
| Episode 18 - Coaching Q&A | 11 Dec 2020 | 01:03:52 | |
In this week's episode hosts John and Eddie share an update on their training and plans for the winter The main part of this episode is a Coaching Q&A as John asks the questions our listeners have asked to Eddie and Dave Troman Plus update on our Christmas Competition with a prize that is well worth winning! Links Run to the Hills YouTube Channel https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To download Chia Charge 101 Winner Wins https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter To read our blogs please visit and click on Blog Competition Details and Application form Dave Troman’s Love to Run Coaching http://lovetoruncoaching.co.uk/ Live Interview with Mike Churchyard recorded on Thurs 10th Dec 2020 Show notes 0:00-10:43 Welcome from cohosts John & Eddie with what’s been happening this week 10:43-12:15 Heads Up - highlighting Countdown to the Spine and Live Interview with Mike Churchyard 12:15-15:48 Christmas Competition update 15:48-58:00 John asks coaching questions to Eddie and Dave Troman 58:00-1:03:52 Closing comments | |||
| Episode 17 - Shelli Gordon & Lee Kemp | 04 Dec 2020 | 00:58:57 | |
In this week's episode hosts John and Eddie share their favourite kit in our top tips. John interviews Shelli & Lee who run the running shop ‘Let’s Run’ with ideas for Christmas presents. Plus update on our Christmas Competition with a prize that is well worth winning! Links Run to the Hills YouTube Channel https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To download Chia Charge 101 Winner Wins https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter To read our blogs please visit and click on Blog Competition Details and Application form Let’s Run shop Countdown to the Spine with Stephen Brown Episode 4 Show notes 0:00-6:39 Welcome from cohosts John & Eddie with what’s been happening this week 6:39-8:33 Heads Up - highlighting Countdown to the Spine and Live Interview with Mike Churchyard 8:33-10:08 Christmas Competition 10:08–24:09 Top Tip - All about Kit 24:09-55:00 John interviews Shelli and Lee 55:00-58:57 Closing comments | |||
| Episode 16 - Andy Dobinson | 27 Nov 2020 | 00:54:48 | |
In this week's episode host John Kynaston interviews Andy Dobinson who suffered a stroke in February 2017. Plus we have an update on a couple of virtual challenges and our big news is we launch a new Christmas Competition with a prize that is well worth winning! Links Run to the Hills YouTube Channel https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To download Chia Charge 101 Winner Wins https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter To read our blogs please visit and click on Blog Competition Details and Application form Andy Dobinson’s instagram link https://www.instagram.com/andy_stroke_of_luck/ Show notes 0:00-8:46 Welcome from cohosts John & Eddie with what’s been happening this week 8:46-13:10 Race reports - virtual races! 13:10-18:22 Christmas Competition launched 18:22–50:05 John interviews Andy Dobinson about his stroke and recovery 50:05-54:48 Heads up about future episode asking for training questions and closing comments | |||
| Episode 15 - Andy Blow, Precision Hydration | 20 Nov 2020 | 01:01:28 | |
In this week's episode hosts John Kynaston and Edwina Sutton interview Andy Blow, founder of Precision Hydration. Note Precision Hydration are offering 15% off your first order. Use the code RUNTOTHEHILLS Links https://www.precisionhydration.com/ Run to the Hills YouTube Channel https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/100593790982174 Countdown to the Spine with Stephen Brown - 8 weeks to go Live interview with Ian Beattie, MBE To download Chia Charge 101 Winner Wins https://www.chiacharge.co.uk/blogs/news/winter-wins-101-101-running-tips-this-winter To read our blogs please visit and click on Blog John Kynaston’s blog - How to get your hydration right (with links to some key https://www.chiacharge.co.uk/blogs/news/how-to-get-your-hydration-right Show notes 0:00-8:09 Welcome from cohosts John & Eddie with an update on tackling the winning training session 8:09-12:23 Heads Up about videos on our YouTube Channel 12:23–50:21 John 7 Eddie interview Andy Blow from Precision Hydration 50:21-57:56 John & Eddie chat about Hydration 57:56-1:01:27 Closing comments | |||
| Episode 14 - Virtual Challenges | 13 Nov 2020 | 00:59:58 | |
In this week's episode we highlight two virtual challenges with interviews with James Elson from Centurion and Marc Laithwiate from Lakeland 100 finding out more about their events coming up soon. Plus we have an interview with Toby Cannon about his new app Myleschallenges, we announce our Competition winner and our top tip is John sharing about Virtual Challenges. Links Run to the Hills YouTube Channel https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To read our blogs please visit and click on Blog John Kynaston’s blog on Chia Charge - Virtual Challenges https://www.chiacharge.co.uk/blogs/news/ Myleschallenges app Centurion One Challenge https://onecommunity.centurionrunning.com/races/one-community-2020 Lakeland 100 Lapland Virtual Race Show notes 0:00-5:51 Welcome from cohosts John & Eddie update on their running challenges 5:51-9:03 Heads Up to coming videos on our YouTube Channel 9:03-11:53 Competition Winner 11:53-18:30 Top Tip - Virtual Challenges 18:30–25:36 John interviews Toby Cannon re app Myleschallenges 25:36-38:51 Eddie interviews James Elson 38:51-57:27 John interviews Marc Laithwaite 57:27-59:58 Closing comments | |||
| Episode 13 - 2020 South Downs Way 50 | 06 Nov 2020 | 01:15:04 | |
In this week's episode Edwina Sutton interviews the male winner Josh Barrow and the female winner Michelle Maxwell and John Kynaston interviews Nikki & Dan Carr Walls about their company Run again Plus we have Race Results, Competition winner and our top tip is Eddie sharing the Power Hour with a competition for this week Links Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To read our blogs please visit and click on Blog Run to the Hills YouTube Channel https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Run Again (Dan & Nikki’s company) https://www.runagain.uk/?fbclid=IwAR0ajFoLtCvaFKDNx_EWcCnJwlQdwXCT7r7i3UTp6u3SeWPJ8jpBjfe2Vyw Results from Gloucester 24hr Race https://www.racedirector.co.uk/events/gloucester-invitational-track-race-2020 Lakeland 100 Lapland Virtual Race Centurion One Community Show notes 0:00-8:23 Welcome from cohosts John & Eddie update on running plans 8:23-9:40 Race Results 9:40-13:03 Competition Winner 13:03-21:42 Top Tip - Power Hour 21:42–35:11 John interviews Dan & Nikki Carr Walls 35:11-1:13:22 Eddie interviews Josh Barrow and Michelle Maxwell 1:13:22-1:15:04 Closing comments | |||
| Episode 12 - 2020 Hardmoors 55 | 30 Oct 2020 | 00:55:47 | |
In this week's episode Edwina Sutton interviews John Kynaston about his Hardmoors 55 race and John interviews the male winner Ben Hamilton and Kendra Wedgewood Plus we have Race Results and our top tip is about staying positive with a competition for this week Links Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To read our blogs please visit and click on Blog Run to the Hills YouTube Channel https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg John Kynaston’s blog report on the Hardmoors 55 https://johnkynaston.com/2020/10/27/2020-hardmoors-55-race-report/ John Kynaston’s video diary of the Hardmoors 55 Show notes 0:00-7:06 Welcome from cohosts John & Eddie 7:06-9:29 Race Results 9:29-18:26 Top Tip - Staying Positive 18:26-35:18 Eddie interviews John 35:26-53:21 John interviews Ben Hamilton & Kendra Wedgewood 53:21-55:47 Closing comments | |||
| Episode 104 - Claire Whittingham - Way of the Roses Challenge | 26 Aug 2022 | 01:14:12 | |
Episode 104 - Claire Whittingham - Way of the Roses Challenge | |||
| Episode 11 - Planning your Training | 23 Oct 2020 | 01:17:26 | |
In this week's episode John Kynaston interviews cohost Edwina Sutton and ‘Love to Run Coaching’ Dave Troman about how to plan your training programme. Plus we have Race Results and we announce our competition winner. Links Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To read our blogs please visit and click on Blog Run to the Hills YouTube Channel https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9x Dave Troman ‘Love to Run Coaching’ http://lovetoruncoaching.co.uk/ Show notes 0:00-10:48 Introduction - Hosts John & Eddie chat about how their training has gone for the South Downs Way 100 10:48-15:06 Race Results 15:06-18:12 Competition winner 18:12-21:14 Introduction to interview about Planning your Training 21:14-1:11:28 John Kynaston interviews Eddie Sutton & Dave Troman 1:11:28-1:17:26 Closing comments | |||
| Episode 10 - 2020 Autumn 100 | 16 Oct 2020 | 01:17:08 | |
In this week's episode review the latest Centurion Race with an interview with the male and female winners Mark Innocenti & Zoe Murphy and two runners Lee Dunstall & Debra Bourne who paced it well finishing strong. In our Top Tip this week hosts John & Eddie share tips on how to finish well. Links Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To read our blogs please visit and click on Blog Run to the Hills YouTube Channel https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg John’s live interview with Nicky Spinks https://www.youtube.com/watch?v=nR686-_o-zs&t=10s Countdown to the Spine with Stephen Brown 13 weeks to go Results from Autumn 100 https://www.centurionrunning.com/raceresult/5dbafe304df57805693710de Results from Run to the Sea 50k ultra https://www.timingmonkey.co.uk/results/RunToTheSea/ Results from Bennachie 50k ultra Show notes 0:00-5:35 Introduction - Hosts John & Eddie chat about their week and training 5:35-7:53 John shares links to a new series on our YouTube channel ‘Countdown to the Spine with Stephen Brown’ and his Live interview with Nicky Spinks 7:53-9:25 Race Results from Run to the Sea & Bennachie Ultra 9:25-19:44 Top Tips - How to finish well & Competition 19:44-23:05 Introduction to Autumn 100 interviews 23:05-52:22 Eddie Sutton interviews Mark Innocenti & Zoe Murphy 52:22-1:14:15 John Kynaston interviews Lee Dunstall & Debra Bourne 1:14:15-1:17:05 Closing comments | |||
| Episode 09 - Mental Health and Running | 09 Oct 2020 | 01:14:26 | |
In this week's episode we interview two runners David Riley and Gayle Tait on the important topic of Mental Health and running. We really appreciated the honesty and willingness of both guests to share their story with us. Plus we announce the winner of last week's competition Links Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To read our blogs please visit and click on Blog Wild Ginger Running - Live interview with John Kynaston Results from the Exmoor North Coast races https://www.climbsouthwest.com/wp-content/uploads/2020/10/North-Coast-110-Exmoor-Coast-results-1.pdf David Riley’s company Peakrunners Facebook page Interview with Gayle Tait on the podcast ‘Of Mountains and Minds’ https://soundcloud.com/caroline-mckay-145065226/a-conversation-with-gayle-tait Phone numbers for help with Mental Health issues MIND 0300 123 3393 https://www.mind.org.uk/need-urgent-help/ SAMARITANS 116123 SHOUT 85258 C.A.LL 0800132 737 Show notes 0:00-6:35 Introduction - Hosts John & Eddie chat about their week and training 6:35-7:15 John’s interview on ‘Wild Ginger Running’ 7:15-8:03 Heads up for Live interview with Nicky Spinks on Tues 13th Oct 2020 at 7pm 8:03-12:20 Competition winner 12:20-13:45 Race Review - Exmoor North Coast 13:45-15:40 Introduction to Interviews 15:40-41:30 John Kynaston interviews David Riley 41:30-1:04:28 John Kynaston interviews Gayle Tait 1:04:28-1:14:25 Closing comments | |||
| Episode 08 - 2020 Coast 2 Coast | 02 Oct 2020 | 01:10:13 | |
In this week's episode we interview two runners Steve Braithwaite and Sarah Perry who completed the 140 mile Coast 2 Coast race last weekend. We also have an interview with Nigel Burke and Stuart Smith who have set up a company called ‘Pile on Support’ to provide a professional support team to runners. Plus we have our regular competition and another Top Tip - this one about support Links Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To read our blogs please visit and click on Blog To find out more about the Coast 2 Coast race To find out more about ‘Pile on Support’ visit their Facebook page https://www.facebook.com/pileonsupport Show notes 0:00-1:50 Introduction 1:50-9:30 Hosts John & Eddie chat about their training 9:30-11:00 Competition winner 11:00- 19:45 Top Tip - Support Teams 19:45–21:30 This week’s Competition 21:30-48:25 John Kynaston interviews Steve Braithwaite & Sarah Perry 48:25-1:06:55 John Kynaston interviews Nigel Burke & Stuart Smith 1:06:55-1:10:10 Closing comments | |||
| Episode 07 - 2020 Hardmoors 60 | 25 Sep 2020 | 01:08:49 | |
In this week's episode we review the Hardmoors 60 race which runs from Guisborough to Filey along the coastal section of the Cleveland Way. We have interviews with the male and female race winners plus two other runners. Links Please join our Facebook group ‘Run to the Hills’ https://www.facebook.com/groups/1005937909821744 To read our blogs please visit and click on Blog Show notes 0:00-1:00 Introduction 1:00-3:10 Competition winner announced 3:10-5:10 Race reviews 5:10-9:50 Top Tip 06 ‘Mid Training Wobble’ 9:50-11:00 This week’s Competition 11:00-40:05 John Kynaston interviews Jamie Hauxwell & Claire Howard 40:05-1:04:15 John Kynaston interviews Mick Browne & Rachel McMahon 1:04:15-1:08:10 Closing comments | |||
| Episode 06 - Kristian Delacour | 18 Sep 2020 | 00:59:38 | |
In this week's episode hosts John Kynaston and Edwina Sutton discuss their training for the South Downs Way 100 in 7 weeks time. Plus our Top Tip this week is all about Emotional Finishes. | |||
| Episode 05 - 2020 Thames Path 100 | 11 Sep 2020 | 01:21:04 | |
In this episode hosts John Kynaston and Edwina Sutton discuss recovery as their top tip. | |||
| Episode 04 - Cat Simpson | 04 Sep 2020 | 01:08:53 | |
In this week's episode hosts John Kynaston and Edwina Sutton chat about their training for the South Downs Way 100 and share their Top Tip about Flexibility in Training and Racing. | |||
| Episode 03 - 2020 Hardmoors 110 160 | 28 Aug 2020 | 01:20:09 | |
This week's episode is all about the 2020 Hardmoors 110 / 160 which took place over the weekend of Friday 21st - Sunday 23rd August. | |||
| Episode 02 - Get to know your hosts | 21 Aug 2020 | 01:08:09 | |
In this episode hosts John Kynaston and Edwina Sutton interview each other as a way for listeners to get to know them. We have our first Top Tip about Motivation and also our first competition where we want to hear your top tip for motivation. The best entry will receive a box of 20 Chia Charge flapjacks. Details in the show notes on how to enter. | |||
| Episode 103 - Lauren Johnson - Spine Challenger Winner & Course Record Holder | 19 Aug 2022 | 01:11:57 | |
Episode 103 - Lauren Johnson - Spine Challenger Winner & Course Record Holder. | |||
| Episode 01- 2020 North Downs Way 100 | 14 Aug 2020 | 01:06:36 | |
This week's episode is the start of Series 02 with the new hosts John Kynaston and Edwina Sutton. The style of the podcast will be changing with the main focus on reviewing an ultra-race each week. | |||
| Episode 20 - John Kynaston | 07 Aug 2020 | 00:17:11 | |
This week's episode of Run to the Hills, is very special it's our last one of the Season One and the last one with Tim and Chris. From next week on our hosts will be the incredible John Kynaston and Edwina Sutton! | |||
| Episode 19 - Ruth Keeley | 30 Jul 2020 | 00:23:44 | |
This week's episode of Run to the Hills Chris is still on his own as Tim is still enjoying himself in the Lake district but in this week's episode we talk to fell runner and blogger Ruth Keeley about fell running and equality in running. | |||
| Episode 18 - Helen Davies | 24 Jul 2020 | 00:23:32 | |
This week's episode of Run to the Hills sees Chris start the show on his own as Tim, is out of the office running up and down pretty hills. Then in this week's episode we talk to Marathon & Ultra Runner Helen Davies about the realities of being a full time runner. | |||
| Episode 17 - Lakeland Special | 17 Jul 2020 | 00:19:09 | |
This week's episode of Run to the Hills is a little bit different. For a start Tim and Chris are back in the office and can have a proper (though social distant) conversation, chatting about the crazy records being set in the Lake District last week. | |||
| Episode 16 - Jim Mann | 08 Jul 2020 | 00:24:50 | |
On this episode of Run to the Hills Podcast, Tim and Chris chat about the rise of FKTs, foot golf and the John Muir Way. In this weeks interview with Jim Mann we talk about his incredible charity Trees not Tees. | |||
| Episode 15 - Sharon Gayter | 01 Jul 2020 | 00:31:53 | |
On this episode of Run to the Hills Podcast, Tim and Chris chat about races starting back up again, and Mo Farah's record attempt. In this weeks interview with Sharon Gayter we talk about her incredible World Record John O'Groats to Lands End run. | |||
| Episode 14 - Stuart Amory | 24 Jun 2020 | 00:44:32 | |
On this episode of Run to the Hills Podcast, Tim and Chris chat about climbing mountains on space hoppers, morning runs and fastest known times. In this weeks interview with Stuart Amory talk challenges and all the crazy stuff he's done! | |||
| Episode 13 - Mike Stephenson | 18 Jun 2020 | 00:29:35 | |
On this episode of Run to the Hills Podcast, Tim and Chris chat about the Great North Run, 300 mile backyard ultras and homegrown chia seeds. In this weeks interview with Mike Stevenson we discuss his incredible World Record Crossing of the Frozen Baikal Lake in Russia. | |||
| Episode 12 - Zak Hanna | 11 Jun 2020 | 00:26:01 | |
On this episode of Run to the Hills Podcast, Tim and Chris chat about more virtual races and the first cancelled race of 2021. In this weeks interview with Zak Hanna we discuss his meteoric rise in the running world and how to conquer the hills. | |||
| Episode 102 - Andy Norman - Altra | 12 Aug 2022 | 01:16:21 | |
Episode 102 - Andy Norman - Altra | |||
| Episode 11 - Robbie Britton | 04 Jun 2020 | 00:45:07 | |
On this episode of Run to the Hills Podcast, Tim and Chris chat about Global Running Day, their favourite running spots and running in the rain. In this weeks interview with Robbie Britton we discuss his incredible Fastest Known Time of the 650km Jordan Trail and get some of the best answers yet on our quickfire round. | |||
| Episode 10 - Edwina Sutton | 27 May 2020 | 00:42:49 | |
On this episode of Run to the Hills Podcast, Tim and Chris chat about 197 mile weeks, new shoes and beer miles. In our interview with Edwina Sutton we talk about Ironman's, ultra marathons and training for the mountains from your own neighborhood. | |||
| Episode 9 - Elise Downing | 20 May 2020 | 00:28:39 | |
On this episode of Run to the Hills Podcast, Tim and Chris chat about world records, strava and maps. In our interview with Elise Downing about her incredible 5000 mile run around the coast of the UK. As well as how to plan your own adventure! | |||
| Episode 8 - Jayson Cavill | 13 May 2020 | 00:40:16 | |
On this episode of Run to the Hills Podcast, we talk with Jayson Cavill, Ultra Runner and coach about his last two attempts at one of the toughest races in the world, the 268 mile Spine Race! | |||
| Episode 7 - Eve Pannone | 06 May 2020 | 00:19:41 | |
On this episode of Run to the Hills Podcast, Tim and Chris chat about virtual races, accumulators and Home Workouts. In our interview with Eve Pannone, we talk about the World Mountain Running Championships and how to start Fell Running. | |||
| Episode 6- Holly Page | 29 Apr 2020 | 00:31:49 | |
On this episode of Run to the Hills Podcast, Tim and Chris chat about running motivation, goals and missing marathons. In our interview with Holly Page, we talk about how she got into running, living in a van, working from Mcdonalds and travelling the world winning races as well pondering where it's ok to see peacocks. | |||
| Episode 5 - Aly Dixon | 22 Apr 2020 | 00:26:17 | |
On this episode of Run to the Hills Podcast, Tim and Chris chat about running 100+ miles in your backyard, Captain Tom and 50k treadmill World Records. In our interview with Aly Dixon, we talk about how she got into running, the olympics, coaching yourself and Aly's recent victory at the 50k World Championships. | |||
| Episode 4 - Paul Nelson | 15 Apr 2020 | 00:23:46 | |
On this episode of Run to the Hills Podcast, Tim and Chris chat about the Isolation Ultra and ways to distract to yourself during lockdown. In our interview with Paul, we go mad for the Bob Graham Round, covering everything from Pauls attempt to what you need to know before you set out on the legendary route. | |||
| Episode 3 - Kim Cavill | 08 Apr 2020 | 00:29:39 | |
On this episode of Run to the Hills Podcast, Tim and Chris chat about the Quarantine Backyard Ultra and the retirement of the great Killian Jornet. In our interview with Kim, we talk about how she first got into Ultras and then dive into how to successfully run over 100 miles in 24 hours. | |||
| Episode 2 - Ben Turner | 02 Apr 2020 | 00:21:18 | |
On this episode of Run to the Hills Podcast, Tim and Chris chat about the Isolation Ultra taking place in backyards and gardens all over the country. In our interview with Ben, we discuss his plans to set the fastest known time of the Cape Wrath trail in Scotland. | |||
| Episode 101 - Gary's Lakeland 100 Story | 05 Aug 2022 | 01:12:38 | |
Episode 101 - Gary's Lakeland 100 Story | |||
| Episode 1 - Jon Steele | 26 Mar 2020 | 00:25:16 | |
On this our first ever episode of Run to the Hills Podcast, Tim and Chris chat about training in the quarantine, texts from Boris and Balcony Marathons. In our interview with Jon, we discuss how we trained for 160 miles of hill reps, witches on the beaches and much more. | |||
| Episode 100 - Paul Wilson - Backyard Ultra England Team | 28 Jul 2022 | 01:23:01 | |
Episode 100 - Paul Wilson - Backyard Ultra England Team | |||
| Episode 99 - James Moorcroft - Leki - Running With Poles | 22 Jul 2022 | 01:26:35 | |
Episode 99 - James Moorcroft - Leki - Running With Poles | |||