Run Thrive Survive – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.
Run Thrive Survive
Ciara Carter
Frequency: 1 episode/6d. Total Eps: 286
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇺🇸 USA - running
10/11/2024#100
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://anchor.fm/app
14117 shares
- https://ultimatedirection.com/
1046 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 53%
Publication history
Monthly episode publishing history over the past years.
Is Stress Making it Harder for you to Lose Weight?
Season 5 · Episode 17
lundi 4 novembre 2024 • Duration 17:12
Join Run Thrive Survive for an insightful discussion on how stress impacts your ability to manage weight and endurance performance. We'll dive into the science of stress and explore why elevated stress levels can disrupt metabolism, hinder recovery, and affect energy levels, making it harder to achieve fitness and performance goals. Discover practical strategies to reduce stress, support your body’s resilience, and optimize your running and training outcomes. Whether you're an endurance athlete or just starting your fitness journey, this discussion will equip you with the tools to thrive both mentally and physically.
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿 Check out more on runthrivesurvive.com
Is Strava Affecting Runners Motivation?
jeudi 31 octobre 2024 • Duration 13:46
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿 Check out more on runthrivesurvive.com
Stop the Autopilot of Excuses (runners struggle edition)
Season 5 · Episode 11
vendredi 2 août 2024 • Duration 08:37
In this podcast we are going to be piggy-backing off last weeks podcast about uncoupling the autopilot thoughts in our mind and trying to get past the excuses that we keep creating and not making them reasons! This is something that I struggle with all the time when I let them take control of my mind.
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿 Check out more on runthrivesurvive.com
How Obstacle Course Racing Helped Him in Law School || Cameron James
Season 2 · Episode 76
jeudi 16 juin 2022 • Duration 30:53
Cameron is obstacle racing athlete and former wrestler who now juggles racing, owning a wrestling business and soon graduating from law school. His mental capacity has definitely been tested trying to juggle all three and can share about the journey of being an endurance athlete while carrying out his professional dreams.
So the one question we are all thinking, how does he do it? Well he has answer for that!
Find him at:
Instagram: cameronjames_rkz
Facebook & Tik Tok: Cameronjames_ocr
EPISODE SPONSORED BY: Ultimate Direction https://ultimatedirection.com/
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurvive
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿 Check out more on runthrivesurvive.com
TRENDING: What is an Adaptogen?
Season 2
mardi 14 juin 2022 • Duration 05:16
According to the National Library of Medicine, Adaptogens increase the state of non-specific resistance in stress and decrease sensitivity to stressors, which results in stress protection, and prolong the phase of resistance (stimulatory effect).
Today we discuss two adaptogens ashwagandha and rhodiola rosea that will help you destress and even become physically stronger!
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurvive
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿 Check out more on runthrivesurvive.com
Don't forget That You Love The Sport
Season 2
samedi 11 juin 2022 • Duration 03:11
I won't lie, I was burnt out on running, I gave up quickly, and running became a burden. I had to go back to the basics. Back to then trails I fell in love with. Back to the roads that made me who I was. I had to go back to why I loved the sport in the first place.
❤️ This is your reminder that you are not alone, that sometimes you forget how much you love something because you made it into something that it shouldn't have been!
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurvive
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿 Check out more on runthrivesurvive.com
149 Marathons and 76 BQ's Later this is What She Learned || with Nadia Ruiz
Season 2 · Episode 75
jeudi 9 juin 2022 • Duration 34:56
Nadia's fitness journey began when she stepped on the start line to her first marathon at the age of 14. Crossing the finish line with her father for the first time transformed her and she fell in love with the sport. Twenty-four years later, she has completed 149 marathons with 76 Boston Qualifiers, 110 half marathons, 16 Ironmans, 16 ultra marathons, and several adventure races, frequently in the top of her age group or overall women. She has traveled the world to 27 countries exploring challenging events, cultures, and connecting with people around the world to reach over 500 lifetime races.
Listen to her remind us that running is there through all seasons of our lives
Find her on Instagram, Facebook, twitter, SC, TikTok, Pinterest all @irongirlnadia.
EPISODE SPONSORED BY: Ultimate Direction https://ultimatedirection.com/
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurvive
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿 Check out more on runthrivesurvive.com
TRENDING: Touch-less Spas Are In For Mental Health
Season 2
mardi 7 juin 2022 • Duration 07:34
Have you heard of a the touches spas? They got their rise in COVID, but they are becoming more and more popular! Corporations are even adapting some to help their employees unwind mentally and physically!
The Touches Spas We Discuss:
✔️Single Vaultz Art of Cryo
✔️Infratherapy Iyashi Dome
✔️Celliss Gharieni
✔️The Vessel Sensync
✔️ Zerobody Starpool
✔️Sensora Light Therapy Anadi Martel
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurvive
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿 Check out more on runthrivesurvive.com
This Tip Changed My Mind About Mental Fitness
Season 2
vendredi 3 juin 2022 • Duration 02:27
I knew movement helped depression and anxiety, but I never thought of breaking it down further to what exercises should be used in what circumstances. Remember:
Depression=cardio
Anxiety=mind body exercises!
I hope this helps you ❤️
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurvive
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿 Check out more on runthrivesurvive.com
Starting the Diet-Free Revolution || With Dr. Alexis Conason
Season 2 · Episode 74
mardi 31 mai 2022 • Duration 32:49
Humans were not meant to try diet after diet with no success. We were actually never meant to diet at all, it's a huge money maker for the diet culture leaders!
Dr. Conason is a Clinical Psychologist and a Certified Eating Disorder specialist, and author of The Diet-Free Revolution. We will be discussing:
1. But isn't it unhealthy to be fat?
2. Does mindful eating really mean eat whatever you want?
3. How can I accept my body if I don't like the way that my body looks?
4. How is today's body positivity movement helping or hurting us?
5. Why seeking medical care in bigger bodies can be nearly impossible
Find more on Dr. Conason
Insta: theantidietplan
Website: https://www.theantidietplan.com
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurvive
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿 Check out more on runthrivesurvive.com
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