Explore every episode of the podcast Rooted in Flow: The Podcast

In this episode, I speak from the heart about the fear of being seen, and what it means to keep creating... even when it feels vulnerable, uncertain or scary.

It's also about the quiet courage of creating something meaningful with an open heart, trusting its truth, and letting it go. Not knowing where it will land, but offering it to the world anyway.

This episode is about a little brown hen named Bitey, and how she bit me.

But really, this episode is about fear, survival, and what it means to feel safe in a body that has never known safety. We also explore where our food comes from, what we've been taught not to see, and the quiet ways we can come back to trust in the body (slowly).

The world has been feeling heavy. From Manitoba on fire and displaced families, to the climate crisis to genocide, many of us are struggling to know what we can do to make an impact. In this episode, I speak to the question that many of us are asking: Is what I'm doing enough?  We speak about the small, intentional choices that matter. 

This episode is not about having the answers. It's about staying with the questions. It's about hope being something we practice.

If you've been feeling unsure of your impact or how to show up in the world in a meaningful way, this one is for you.

A quiet moment in the garden (prepping soil and pulling dandelions) became a nourishing reminder.

This episode is about the parts of life that we often rush past: the weeds, the prep, the waiting, the weird in-between stages. These messy (and unglamorous) moments often hold more wisdom and teachings than we expect. If we can meet those moments with quiet curiosity and stay open to receiving, we may discover that this is where the medicine lives. 

This episode is a love letter to the one you used to be. The version of you who coped the only way they knew how. Together, we explore how to soften the shame, shift the lens, and offer compassion to the younger self who got you here. 

Our first mindfulness practice together! This meditation invites you to come into relationship with your senses, your body, this moment, and the world around you. Perfect for grounding, softening and reconnecting.

Today, we explore the quiet intelligence and brilliance of your nervous system. The way it speaks, the way it protects, and the way it softens. This episode is a gentle invitation into nervous system literacy, nature connection, and reclaiming the safety of your own body. 

PAIRED PRACTICE -  A Practice to Nourish Your Nervous System

In this episode, I reflect on what I've learned on my gardening journey - how to listen, how to let things unfold, and how to trust what grows in the dark. I share what plants reveal about surrender, patience and timing. This episode is a soft reflection for anyone in a season of waiting or wondering. Come sit with me in the soil.

In this opening episode, I share the heart behind Rooted in Flow and my own journey into slower, more intuitive living. It's not always easy, and it's far from perfect, but it is a practice. This episode is an invitation to soften, to listen inward, and to return to the quiet wisdom within you.