Rooted in Flow: The Podcast – Details, episodes & analysis

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Rooted in Flow: The Podcast

Avery Kash

Health & Fitness

Religion & Spirituality

Frequency: 1 episode/5d. Total Eps: 9

Rooted in Flow is a podcast about remembering - how to come home to yourself, to the Earth, to your body, and to the quiet rhythms of nature.
Hosted by Avery Kash, yoga instructor, teacher, and slow-living human, this podcast creates a space for gentle stories, seasonal wisdom, nervous system care and embodied healing through yoga therapy, nature, and sustainable living.
Each episode invites you to slow down, soften, and root into your own nature.

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Data updated on 04/07/2026

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Score global : 37%

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8: What if No One Listens?

Season 1 · Episode 8

Thursday, June 19, 2025 • Duration 31:22

In this episode, I speak from the heart about the fear of being seen, and what it means to keep creating... even when it feels vulnerable, uncertain or scary.

It's also about the quiet courage of creating something meaningful with an open heart, trusting its truth, and letting it go. Not knowing where it will land, but offering it to the world anyway.

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7: The Hen Who Bit

Season 1 · Episode 7

Thursday, June 12, 2025 • Duration 23:33

This episode is about a little brown hen named Bitey, and how she bit me.

But really, this episode is about fear, survival, and what it means to feel safe in a body that has never known safety. We also explore where our food comes from, what we've been taught not to see, and the quiet ways we can come back to trust in the body (slowly).

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6: Am I Doing Enough?

Season 1 · Episode 6

Thursday, June 5, 2025 • Duration 30:27

The world has been feeling heavy. From Manitoba on fire and displaced families, to the climate crisis to genocide, many of us are struggling to know what we can do to make an impact. In this episode, I speak to the question that many of us are asking: Is what I'm doing enough? We speak about the small, intentional choices that matter.

This episode is not about having the answers. It's about staying with the questions. It's about hope being something we practice.

If you've been feeling unsure of your impact or how to show up in the world in a meaningful way, this one is for you.

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5: Weeds, Medicine and What We Try to Skip

Season 1 · Episode 5

Thursday, May 29, 2025 • Duration 21:37

A quiet moment in the garden (prepping soil and pulling dandelions) became a nourishing reminder.

This episode is about the parts of life that we often rush past: the weeds, the prep, the waiting, the weird in-between stages. These messy (and unglamorous) moments often hold more wisdom and teachings than we expect. If we can meet those moments with quiet curiosity and stay open to receiving, we may discover that this is where the medicine lives.

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4: For the One I Used to Be

Season 1 · Episode 4

Thursday, May 22, 2025 • Duration 28:08

This episode is a love letter to the one you used to be. The version of you who coped the only way they knew how. Together, we explore how to soften the shame, shift the lens, and offer compassion to the younger self who got you here.

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A Practice to Nourish Your Nervous System

Season 1

Thursday, May 15, 2025 • Duration 12:46

Our first mindfulness practice together! This meditation invites you to come into relationship with your senses, your body, this moment, and the world around you. Perfect for grounding, softening and reconnecting.

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3: Regulation as an Everyday Ritual

Season 1 · Episode 3

Thursday, May 15, 2025 • Duration 30:20

Today, we explore the quiet intelligence and brilliance of your nervous system. The way it speaks, the way it protects, and the way it softens. This episode is a gentle invitation into nervous system literacy, nature connection, and reclaiming the safety of your own body.

PAIRED PRACTICE - A Practice to Nourish Your Nervous System

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2: Lessons from the Garden

Season 1 · Episode 2

Friday, May 9, 2025 • Duration 32:07

In this episode, I reflect on what I've learned on my gardening journey - how to listen, how to let things unfold, and how to trust what grows in the dark. I share what plants reveal about surrender, patience and timing. This episode is a soft reflection for anyone in a season of waiting or wondering. Come sit with me in the soil.

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1: Coming Home, Slowly.

Season 1 · Episode 1

Friday, May 9, 2025 • Duration 32:07

In this opening episode, I share the heart behind Rooted in Flow and my own journey into slower, more intuitive living. It's not always easy, and it's far from perfect, but it is a practice. This episode is an invitation to soften, to listen inward, and to return to the quiet wisdom within you.

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Rooted in Flow: The Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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RSS feed quality and score

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Related Shows Based on Content Similarities

Apple Podcasts

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Rooted in Flow: The Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify