Explore every episode of the podcast Root Cause Revolution Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Psoriasis: If it was a skin disease, dermatology would be curing it | 27 Feb 2026 | 00:19:55 | |
Got a question? Send Audrey a Text and she will answer in an episode. If psoriasis were a skin disease… dermatologists would be curing it. Using steroids to suppress it, biologics to quiet it, creams to soften the skin, light therapy to reduce the lesions. But the results don't last, because psoriasis is not a skin disorder. Psoriasis is a metabolic and immune regulation disorder that your body is expressing through the skin. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 335 Why Doing More Is Making You Worse | 06 Feb 2026 | 00:11:56 | |
Got a question? Send Audrey a Text and she will answer in an episode. Almost every single week. Someone comes to me and says:“I’m doing everything right…I eat clean. I take my supplements. I’ve done the testing. And I feel worse than I did before.” And usually there’s confusion, shame, fear in their voice. But they aren't lazy, they are trying hard, and its not working. So what went wrong? Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 326 Energy Medicine Wednesday: Healing doesn’t start in the tissue — it starts in the field | 14 Jan 2026 | 00:12:52 | |
Got a question? Send Audrey a Text and she will answer in an episode. Welcome to Energy Medicine Wednesday. Today we are talking about where true healing and dis-ease starts, before labs shift and before symptoms appear or disappear. And that is in the energetic field. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 235 Ask Audrey - Long term prednisone help and what's the best vitamin c | 08 Jul 2022 | 00:10:34 | |
Got a question? Send Audrey a Text and she will answer in an episode. We take a mini-deep dive on prednisone and the long-term side effects of short and long-term therapy and what to do instead. And we are diving into the best Vitamin C for absorption. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 234 Just diagnosed? Where to start? | 06 Jul 2022 | 00:12:18 | |
Got a question? Send Audrey a Text and she will answer in an episode. What is the FIRST thing you need to do with or without the support of your doctors? I've got you covered! Tune in to learn the first steps even if your doctor is not a fan of elimination diets. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 233 Energy Medicine Monday - The best meditation app! | 04 Jul 2022 | 00:08:41 | |
Got a question? Send Audrey a Text and she will answer in an episode. You will love this meditation app (not sponsored) to help you if you don't have time to meditate or just haven't found a mediation that is right for you. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 232 Ask Audrey, Collagen, Gluten free tips, Fruit and Blood sugar | 01 Jul 2022 | 00:10:51 | |
Got a question? Send Audrey a Text and she will answer in an episode. Tune into this Ask Audrey episode to learn about non-fishy tasting Collagen, help with Gluten-free tips, how to eat Fruit and manage Blood sugar. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 231 Injury Recovery | 29 Jun 2022 | 00:16:17 | |
Got a question? Send Audrey a Text and she will answer in an episode. Got hurt? Now what? Let's talk about an important ingredient to addressing the root cause of your injury and how to heal without the need for pharmaceutical intervention. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 230 Energy Medicine Monday, Protection for Empaths | 27 Jun 2022 | 00:07:28 | |
Got a question? Send Audrey a Text and she will answer in an episode. Are you an empath? Let's talk about how to protect your energy when you are an empath. This simple practice will transform your outlook and impact your energy levels. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 229 Ask Audrey: Peeing at Night, Hair Loss, Detoxes on Summer Vacation | 24 Jun 2022 | 00:12:26 | |
Got a question? Send Audrey a Text and she will answer in an episode. In today's Ask Audrey episode - we are answering questions on:
Want to submit a question? https://audreychristie.com/question Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 228 When in doubt, Detox the liver | 22 Jun 2022 | 00:13:25 | |
Got a question? Send Audrey a Text and she will answer in an episode. Often people ask where to start on their healing journey and I wish there was a simple answer - but honestly, it just depends. If you are dedicated to your nutritional changes then you can go straight for a detox and then move into the protocol that you need for your specific root cause. If you aren’t someone that can handle a full nutritional overhaul then Drainage and Energy - need extra work DO BOTH. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 227 Energy Medicine Monday: Fighting Morning Fatigue | 20 Jun 2022 | 00:10:33 | |
Got a question? Send Audrey a Text and she will answer in an episode. Over the last week, I have been talking about several ways to remove morning fatigue - and really you can put these together to be a really nourishing morning routine. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 226 Tips for a Robust Summer Immune System | 08 Jun 2022 | 00:14:11 | |
Got a question? Send Audrey a Text and she will answer in an episode. Nobody likes getting sick, but we don't ever think much about it until we finally feel it coming. Then we find ourselves suddenly stocking up on vitamin C and drinking herbal tea, trying all the home remedy tricks we learned from our grandmothers. However, the best way to fight off illnesses is to prevent them in the first place, by doing simple things each day that boost the immune system. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 325 Toxicity Tuesday: Your detox pathways are clogged, not broken | 13 Jan 2026 | 00:20:30 | |
Got a question? Send Audrey a Text and she will answer in an episode. Are you ultra sensitive to everything?
Today in Toxicity Tuesday we are looking at why that happens. Join me to learn about detoxing - when it is done wrong and how to do it safely. We are talking about:
Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 225 Energy Medicine Monday: Self-worth + Productivity | 06 Jun 2022 | 00:14:04 | |
Got a question? Send Audrey a Text and she will answer in an episode. Is your self-worth tied to your productivity? Lets talk about some ways to untangle it. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 224 Ask Audrey: Einkorn and Gluten, Zyto Scan, Intuitive Eating | 03 Jun 2022 | 00:11:01 | |
Got a question? Send Audrey a Text and she will answer in an episode. It's Ask Audrey! Feel free to submit your questions here: https://audreychristie.com/question
Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 223 Rheumatoid Arthritis Help | 01 Jun 2022 | 00:19:02 | |
Got a question? Send Audrey a Text and she will answer in an episode. Rheumatoid arthritis is NOT a disease of the joints. So focusing on the joints as a long-term solution isn't the answer. Tune in to learn about the root causes of rheumatoid arthritis and a path to rebalancing the body for good. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 222 Ask Audrey: Tinnitus and Hashimotos | 20 May 2022 | 00:07:25 | |
Got a question? Send Audrey a Text and she will answer in an episode. Tune in to another Ask Audrey Friday episode. Today we are answering questions on Tinnitus and Hashimotos. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 221 16+ Tips for Combatting Fatty Liver | 18 May 2022 | 00:19:02 | |
Got a question? Send Audrey a Text and she will answer in an episode. You know you have to take care of the number 1 detox organ in your body right? I am giving you 16+ tips to detox your liver and help combat fatty liver disease in today's episode. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 220 Energy Medicine Monday - Are they mad at me? | 16 May 2022 | 00:02:54 | |
Got a question? Send Audrey a Text and she will answer in an episode. This is an extremely short BUT extremely POWERFUL bit of information to contribute to your mental and physical wellbeing. Ever wonder when someone around you (that you know) is in a bad mood - OMG, Are they mad at me? - and then stress over what you did. Good news - You don't have to worry any longer. The burden isn't on you! Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 219 Ask Audrey, Dairy Free? Eggs? Sprouted Oats...Oh my! | 13 May 2022 | 00:08:14 | |
Got a question? Send Audrey a Text and she will answer in an episode. Today we are answering 3 questions submitted by our listeners. You can submit your question at AudreyChristie.com/question
Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 218 Vitamin D Levels | 11 May 2022 | 00:16:19 | |
Got a question? Send Audrey a Text and she will answer in an episode. You may be wondering what could be so cool about vitamin d’s benefits...well, today we are talking about the freest of the free way to regulate and balance your mood, to boost up and mediate your immune system, to protect against cancer (including skin cancer), to regulate blood sugar, to improve focus and concentration and memory too, to build strong bones, and help regulate blood pressure… Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 217 Do I need collagen? | 06 May 2022 | 00:16:09 | |
Got a question? Send Audrey a Text and she will answer in an episode. Have you been wondering if collagen is something that could help you? Tune in to find out how to choose a collagen supplement, what they help with, and what to watch out for to see if it works for you. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 216 Energy Medicine Monday, Nature Signs | 02 May 2022 | 00:12:32 | |
Got a question? Send Audrey a Text and she will answer in an episode. Ever wondered if your encounter with a bird, or squirrel, or skunk is significant? Today we are talking about the energetic importance and significance of signs from nature! Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 324 Metabolic Reset Monday: Why Fat Loss Stalls Even When Calories Are Perfect | 12 Jan 2026 | 00:19:42 | |
Got a question? Send Audrey a Text and she will answer in an episode. Metabolic Reset Monday - Welcome to season 10. This season is not about hacks, not about trying harder, not about white-knuckling your way through another protocol. This season is about something most of us were never taught: Your body is not failing you. It is protecting you. So if you have done everything right, you have tracked your macros, cut carbs, lifted weights, walked your 10,000 steps, watched everyone else enjoy dessert, survived on coffee and cuss words — and yet you are still stuck, your weight is stalled, your inflammation is getting worse, your sleep is trash, your hormones are chaos… This episode is for you. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 215 Ask Audrey, Gluten Free Bread + Eating Whole Foods | 29 Apr 2022 | 00:10:10 | |
Got a question? Send Audrey a Text and she will answer in an episode. In this episode of Ask Audrey, we are answering the question about is sourdough gluten-free enough for non-celiacs autoimmune sufferers. We are also talking about how to add more whole foods to your diet. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 214 How to Choose CBD Oil | 27 Apr 2022 | 00:15:24 | |
Got a question? Send Audrey a Text and she will answer in an episode. Have you used CBD only to find it didn't work or worse you had a reaction? I have the scoop for you! Learn why that happened and how to choose a CBD oil in today's episode. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 213 Energy Medicine Monday, Pain Techniques | 25 Apr 2022 | 00:09:48 | |
Got a question? Send Audrey a Text and she will answer in an episode. Tune in for 3 Energy Medicine techniques that you can implement today to help you recognize the magic in your body. Magic and power to move energy and pain using your mind and your hands + some science to let your body know that you have received and acknowledged the signal of pain. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 212 Ask Audrey - Collagen, Plateaus | 22 Apr 2022 | 00:06:57 | |
Got a question? Send Audrey a Text and she will answer in an episode. In today's episode, we are answering questions about collagen AND about doing everything right but still not losing weight. Tune in to find the answers! Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 211 How to Heal Adrenal Fatigue | 20 Apr 2022 | 00:22:23 | |
Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about How to Heal Adrenal Fatigue. Tune in to learn how to tell if you are suffering from adrenal fatigue, and what the root causes are. And find out why it matters for hormone health and so many other things PLUS how to heal it. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 210 Energy Medicine Monday: Gratitude | 19 Apr 2022 | 00:09:39 | |
Got a question? Send Audrey a Text and she will answer in an episode. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 209 Ask Audrey, Parasites and Vitamin C | 15 Apr 2022 | 00:10:36 | |
Got a question? Send Audrey a Text and she will answer in an episode. Todays's questions: Anonymous asked: I have been taking 1000mg of Vitamin C, is there a better one than another? Does it absorb better with another supplement like the d3/vit K concept? Resources mentioned: Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 208 Juicing or Smoothies? | 13 Apr 2022 | 00:12:24 | |
Got a question? Send Audrey a Text and she will answer in an episode. Juicing or Smoothies? I'm sure you've heard a lot about juicing and green smoothies, especially with the celery juice STILL trending. Have you ever wondered if there are any notable differences between juicing and blending, and what those differences could be? Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 207 Energy Medicine Monday: Self-forgiveness | 11 Apr 2022 | 00:07:31 | |
Got a question? Send Audrey a Text and she will answer in an episode. Do you forgive others easily? What about yourself? Try this Energy Medicine exercise to stop self-sabotage in its tracks. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 206 Ask Audrey- Self Sabotage | 08 Apr 2022 | 00:10:28 | |
Got a question? Send Audrey a Text and she will answer in an episode. This week we are answering Evelyn's question; Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 323 Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out? | 19 Dec 2025 | 00:22:04 | |
Got a question? Send Audrey a Text and she will answer in an episode. Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out? If you’ve ever thought, This episode is for you. Today I want to talk about something that gets very polarized online: Tune in to find out all the details. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 205 8 Ways to Improve Low Stomach Acid | 23 Mar 2022 | 00:17:11 | |
Got a question? Send Audrey a Text and she will answer in an episode. Low stomach acid, also known as hypochlorhydria, is one of the most common root causes of digestive dysfunction, gut imbalances, and chronic health/autoimmune root causes that I see in my practice. Tune in to learn about what low stomach acid triggers as a downstream effect and 8 easy steps to improve. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E:204 Ask Audrey: CoQ-10 | 11 Mar 2022 | 00:05:27 | |
Got a question? Send Audrey a Text and she will answer in an episode. Have you been told to take CoQ-10? Get all the details on this supplement as well as how to make sure you are getting the most from your money. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E:203 Is Your Healing Protocol Wrecking Your Metabolism? | 09 Mar 2022 | 00:12:51 | |
Got a question? Send Audrey a Text and she will answer in an episode. Don't worry - it isn't likely your healing protocol's fault. But you may be making a few mistakes that slow your metabolism WAY down while you are healing, and we don't want that. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 202 Energy Medicine Monday: Cord Cutting | 07 Mar 2022 | 00:07:30 | |
Got a question? Send Audrey a Text and she will answer in an episode. Ever wonder if there was a way to "settle" things without having a big knock-down-drag-out? Enter cord-cutting. This energetic practice can be used to "sever" the negative cords that are holding you back or draining your energetic reserves. Tune in to find out the hows and whys of cord-cutting. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 201 How to Stop Candida Overgrowth | 02 Mar 2022 | 00:13:31 | |
Got a question? Send Audrey a Text and she will answer in an episode. Are you struggling with candida? If you have toenail fungus, recurring fungal infections, eczema, acne, or psoriasis...you might be! Tune in to learn about how candida overgrowth occurs, the signs you may be having candida, trouble, and what to do to fix it. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 200 Energy Medicine Monday: Grounding/Earthing | 14 Feb 2022 | 00:05:16 | |
Got a question? Send Audrey a Text and she will answer in an episode. Let's get grounded! Tune in to learn the benefits of grounding/earthing, how to do it and how to fit it into your routine - no matter the weather. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E:199 Ask Audrey: Arthritis and Pelvic Floor Issues | 11 Feb 2022 | 00:07:12 | |
Got a question? Send Audrey a Text and she will answer in an episode. We are back for another Ask Audrey episdoe. This time we are talking about help for arthritis and pelvic floor troubles associated with menopause. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 198 Vagus Nerve | 10 Feb 2022 | 00:11:10 | |
Got a question? Send Audrey a Text and she will answer in an episode. Ever heard of stimulating your vagus nerve? Sounds...err...interesting, right? Tune in to learn about the vagus nerve, how it works, what the signs are that your vagus nerve may be dysfunctioning, and what to do about it. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 197 Castor Oil Packs for Inflammation | 03 Feb 2022 | 00:10:58 | |
Got a question? Send Audrey a Text and she will answer in an episode. One easy, simple, and effective tool for instantly improving sleep, energy, reducing inflammation, and clearing your skin. Yup, that about sums up Castor Oil Packs! Check out how to do it without all the hassle. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 196 Energy Medicine Monday - Activate the Energy in Your Hands | 31 Jan 2022 | 00:07:05 | |
Got a question? Send Audrey a Text and she will answer in an episode. Use this quick energy medicine technique on any area of your body or life that is giving you trouble. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E:322 Brain Health | 17 Oct 2025 | 00:23:24 | |
Got a question? Send Audrey a Text and she will answer in an episode. If you feel like you are lacking:
Then, Brain Health may be the target for you to get started. In this epsiode we are talking about 3 actionable levers to pull to move the needle on brain health. No biohacking needed. More info: Sleep episodes: Episodes 300, 301, 315 Studies mentioned: https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(24)00110-8/fulltext#%20 https://pubmed.ncbi.nlm.nih.gov/38896603/ Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 195 Ask Audrey: Sunshine Secrets When There's Not Much Sunshine | 28 Jan 2022 | 00:07:08 | |
Got a question? Send Audrey a Text and she will answer in an episode. A listener asks: So, my daughter lives in Portland, Oregon- she doesn’t have the option of daily sunshine. What do you recommend for those who live in areas of heavy cloud cover? Thanks! Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E: 194 The Medicine of Sunshine | 26 Jan 2022 | 00:11:52 | |
Got a question? Send Audrey a Text and she will answer in an episode. We know that Vitamin D is important (see episode 180 for that) but did you know...you are basically a houseplant with complicated emotions? Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||
| E:193 Energy Medicine Monday Thymus Thump | 24 Jan 2022 | 00:04:02 | |
Got a question? Send Audrey a Text and she will answer in an episode. Energy Medicine Monday! Learn the benefits of a simple method called Thymus Thump. A quick energy medicine technique you can use to release fear and increase your vitality. Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and got her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care. | |||