Welcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface.
Hosted by Tracey Green, CEO of Root Cause Holistic Health, and Dr. Jon Harmon, published author and Board-Certified Neurofeedback expert, this show uncovers the real reasons behind chronic symptoms, burnout, brain fog, anxiety, hormone imbalances, and more.
Each week, you'll hear:
✅ Expert interviews with holistic practitioners and thought leaders
✅ Actionable tips to support your mind, body, and nervous system
✅ Real stories of transformation and hope
✅ Authentic conversations that go deeper than band-aid solutions
Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.
✨ It’s time to stop guessing… and start healing from the inside out.
Connect With Us:
🌐 Website: www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com
Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
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Becoming Her Part 2 — Stop Waiting for Permission to Be You | Tracey Green
Episode 74
Monday, October 26, 2026 • Duration 29:02
Becoming Her Part 2 — Stop Waiting for Permission to Be You | Tracey Green
What if the woman you're becoming is someone you've been waiting your whole life to meet?
Somewhere between raising kids, building a family, supporting everyone else's dreams, and managing the endless responsibilities of life, it's easy to lose sight of the woman you once imagined becoming.
But here's the beautiful thing: She's still in there. And she's not done growing.
In this deeply personal Mom to Mom solo episode of the Root Cause Holistic Health Podcast, Tracey Greene returns for Part 2 of "Becoming Her", continuing the conversation about identity, motherhood, personal growth, and finding the courage to become the woman you were created to be.
Because becoming her isn't about reinventing yourself overnight.
It's about recognizing the parts of yourself you've put on hold, releasing the expectations that no longer fit, and choosing to move forward with purpose.
In this episode, we explore:
Rediscovering Your Identity: Remembering who you are beyond being a mom, wife, caregiver, or the person everyone depends on.
Letting Go of Guilt: Why prioritizing your own growth doesn't mean loving your family any less.
Embracing Change: Giving yourself permission to evolve, even when others are comfortable with the old version of you.
Breaking Free From Expectations: Learning to stop living according to everyone else's definition of who you should be.
Finding Your Confidence Again: Taking small, intentional steps toward the life you want to create.
Becoming, Not Arriving: Understanding that personal growth is a lifelong journey, not a destination.
Maybe you're entering a new season of motherhood.
Maybe your children are growing more independent.
Maybe you're looking in the mirror and wondering, "What's next for me?"
Or maybe you've spent so much time showing up for everyone else that you've forgotten what it feels like to show up for yourself.
This is your reminder: You are allowed to become someone new without apologizing for who you used to be.
You can love the life you've built and still dream about what's ahead.
You can be grateful for where you've been and excited about where you're going.
And you can be an incredible mom while continuing to discover the incredible woman God created you to be.
🎧 Grab your coffee, find a quiet moment, and join Tracey for another honest, encouraging Mom to Mom conversation.
You're not starting over. You're becoming her.
And the best chapters of your story may still be waiting to be written.
What if something found naturally in the earth's soil could change the way we think about minerals, nutrition, and cellular health?
Could fulvic acid be one of the most overlooked conversations in holistic wellness?
In this episode of the Root Cause Holistic Health Podcast, Dr. Jon Harmon and Tracey Green welcome Christopher VanDeCar from Optimally Organic for a fascinating conversation about fulvic acid, also known in the company's product line as Fulvic Ionic Minerals®.
From the importance of trace minerals to the relationship between soil health and human nutrition, this episode explores why fulvic acid is generating interest in the world of natural wellness.
Christopher shares the philosophy behind Optimally Organic and its approach to producing water-extracted fulvic mineral supplements.
In this episode, we explore:
🌱 What Is Fulvic Acid? Understanding this naturally occurring group of organic compounds and its connection to soil and plant matter.
🧬 Minerals & Cellular Health: Why essential and trace minerals matter for normal cellular function.
⚡ Energy & Vitality: Exploring claims about fulvic acid, mineral status, and everyday wellness.
💧 Nutrient Absorption: What researchers are investigating about fulvic compounds and nutrient transport.
🌎 Soil Health & Nutrition: How agricultural practices, soil quality, and mineral availability connect to our food supply.
CONNECT WITH CHRISTOPHER VANDECAR & OPTIMALLY ORGANIC
Mom to Mom: Let Kids Be Kids — Stop Making Excuses for Their Bad Days
Episode 72
Monday, October 12, 2026 • Duration 10:42
Mom to Mom: Let Kids Be Kids — Stop Making Excuses for Their Bad Days
Your kid had a bad day.
They got in trouble at school. They talked back. They didn't play well. They bombed the test. They lost their temper. The coach corrected them. Maybe another parent called you about something they did.
What's your first reaction?
Do you immediately start explaining it away?
“They're tired.”
“They've had a hard week.”
“The teacher doesn't understand them.”
“The coach was too hard on them.”
“That's not like my kid.”
In this Mom to Mom solo episode of the Root Cause Holistic Health Podcast, Tracey Green talks about something that's difficult for every parent:
Sometimes our kids are going to have bad days—and sometimes they're simply going to make bad choices.
And that's okay.
Our job isn't to convince the world that our children are perfect. Our job is to help them grow into adults who can recognize when they've messed up, take responsibility, apologize, learn from it, and try again tomorrow.
Tracey digs into the difference between supporting your child and rescuing your child.
Of course there are times when parents need to step in and advocate. There may also be legitimate reasons behind a child's behavior that deserve attention and compassion.
But understanding why something happened doesn't always mean removing responsibility for what happened.
Maybe instead of immediately asking, “Who did this to my kid?”, we occasionally need to ask:
Mom to Mom: If We Could Raise Our Daughter Again — A Conversation with Tracey & Tony
Episode 71
Monday, October 5, 2026 • Duration 40:43
Mom to Mom: If We Could Raise Our Daughter Again — A Conversation with Tracey & Tony
One day you're holding your little girl in your arms.
Then you blink.
And somehow, she's grown.
In this special Mom to Mom episode of the Root Cause Holistic Health Podcast, Tracey Green isn't flying solo. Her husband, Tony, joins her for an honest conversation reflecting on one of the greatest adventures of their lives:
Raising their daughter.
Together, Tracey and Tony look back at the years that seemed so long while they were living them—and somehow went by far too fast.
What did they get right?
What would they do differently?
What did they worry about that ultimately didn't matter?
Were there moments they wish they had slowed down and appreciated more?
And how does a marriage change as two people try to raise a daughter while they're still growing themselves?
❤️ They talk about the moments they'll never forget.
😂 The stories they can finally laugh about.
😭 The seasons they wish they could have back.
👨👩👧 The differences between a mom's perspective and a dad's perspective.
💬 The conversations they wish they'd had sooner.
🙏 And what they've learned about trusting God with their daughter as she becomes her own person.
This isn't an episode about perfect parenting.
Tracey and Tony didn't have all the answers then—and they don't pretend to have them now.
Mom to Mom: “I’ve Always Taken This” — When Was the Last Time You Reviewed Your Medications?
Episode 70
Monday, September 28, 2026 • Duration 05:57
Mom to Mom: “I’ve Always Taken This” — When Was the Last Time You Reviewed Your Medications?
How long have you been taking that medication?
And when was the last time someone actually stopped and asked:
“Do you still need this?”
In this personal Mom to Mom episode of the Root Cause Holistic Health Podcast, Tracey Green shares a story about taking her mom to the doctor's office—and a conversation about her medications that made Tracey stop and think.
Like so many people, her mom had medications she'd been taking because… well, she'd always taken them.
But our bodies change.
Our health changes.
Our diagnoses change.
Other medications and supplements get added.
And sometimes the prescription list keeps following us year after year without us fully understanding why each medication is still there.
Tracey talks about the importance of becoming an active participant in your healthcare and asking better questions:
💊 Why am I taking this medication?
📅 How long have I been taking it?
🩺 Is it still appropriate for my current health and goals?
⚠️ Could it interact with anything else I'm taking?
📋 Are there medications that were intended to be temporary but became long-term?
❓ What are the risks and benefits of continuing it?
👩⚕️ And if something needs to change, what is the safest way to do that with my healthcare provider?
This isn't about being anti-medication.
And it definitely isn't about throwing away prescriptions or stopping medications on your own.
Mom to Mom: Stop Shrinking—Live Authentically, Lead Courageously & Change the World
Episode 69
Monday, September 21, 2026 • Duration 16:21
Mom to Mom: Stop Shrinking—Live Authentically, Lead Courageously & Change the World
What would your life look like if you stopped trying to become who everyone else expected you to be—and finally had the courage to become who you were created to be?
In this deeply personal solo episode of the Root Cause Holistic Health Podcast, Tracey Green sits down for a conversation about authenticity, courage, purpose, and impact.
Because changing the world doesn't always start with a platform, a business, or a massive opportunity.
Sometimes it starts with having the courage to be fully yourself.
Live authentically.
Stop editing yourself to make other people comfortable. Stop comparing your life to someone else's highlight reel. Stop allowing fear of judgment to determine who you become.
Lead with courage.
Leadership isn't about having a title. It's about being willing to go first—to speak when it's easier to stay quiet, make the hard decision, set the boundary, pursue the dream, and stand firmly in what you believe.
Change the world.
Maybe your "world" is your home.
Your children.
Your marriage.
Your friendships.
Your workplace.
Your community.
You don't have to influence millions of people to make an incredible impact. Sometimes changing one person's world changes generations.
In this episode, Tracey talks about:
✨ Becoming comfortable with who you really are 💛 Breaking free from comparison and people-pleasing🔥 Choosing courage when fear tells you to stay small🗣️ Finding your voice and being willing to use it👩👧 Showing your children what authentic living looks like🌎 Understanding that your everyday choices can create lasting impact🙏 Walking confidently in the purpose God has placed on your life
Stop Making Everyone Else’s Emergency Yours, Are You a People Pleaser? The Exhaustion of Always Saying Yes
Episode 68
Monday, September 14, 2026 • Duration 16:02
Stop Making Everyone Else’s Emergency Yours, Are You a People Pleaser? The Exhaustion of Always Saying Yes
Someone texts—and you immediately respond.
Someone needs a favor—and you rearrange your entire day.
Someone is disappointed in you—and suddenly you feel responsible for fixing it.
Someone else has an emergency—and somehow it becomes yours.
Sound familiar?
In this honest solo episode of the Root Cause Holistic Health Podcast, Tracey Green tackles something so many women and moms struggle with without even realizing it:
People-pleasing.
Sometimes what looks like being helpful, dependable, or “the one everyone can count on” is actually an inability to say no without feeling guilty.
And eventually, carrying everyone else's expectations, problems, schedules, and emotions can leave you exhausted.
Tracey talks about recognizing the patterns:
🚨 Treating someone else's urgency like your emergency 💬 Saying yes when you really want to say no 😰 Feeling anxious when someone is disappointed with you 📱 Believing you have to respond immediately ❤️ Taking responsibility for other people's emotions 🧠 Constantly worrying about what people think of you 🛑 Feeling guilty when you finally set a boundary
There's a difference between loving people and rescuing people.
There's a difference between being available and always being accessible.
And there's a difference between being kind and abandoning yourself to keep everyone else happy.
Sometimes the healthiest sentence you can learn to say is:
Stop Editing Your Life: You Don’t Have to Make It Look Perfect
Episode 67
Monday, September 7, 2026 • Duration 17:26
Stop Editing Your Life: You Don’t Have to Make It Look Perfect
What if we spent less time trying to make our lives look good… and more time actually living them?
The perfect family photo.
The clean house.
The successful kids.
The happy marriage.
The vacation pictures.
The highlight reel.
Somewhere along the way, especially with social media constantly in our hands, it became incredibly easy to start editing our lives for everyone else to see.
In this honest solo episode of the Root Cause Holistic Health Podcast, Tracey Green sits down for another mom-to-mom conversation about comparison, perfection, authenticity, and the exhausting pressure to make it look like everything is okay—even when it isn't.
Tracey talks about what happens when we start living for the picture instead of the moment.
When we compare our real life to someone else's edited version.
When we're so worried about how our family looks that we forget to enjoy the family sitting right in front of us.
And when "keeping up" quietly steals our peace.
This episode is an invitation to stop editing.
❤️ Let your marriage be real.
👩👧 Let your kids be imperfect.
🏠 Let your house look lived in.
📱 Put the phone down sometimes.
💬 Have the uncomfortable conversations.
😂 Laugh at the mess.
🙏 Give yourself permission to be in a season that doesn't photograph beautifully.
Before Your Teen Starts High School: What I Wish I Knew as a Mom
Episode 66
Monday, August 31, 2026 • Duration 15:09
Before Your Teen Starts High School: What I Wish I Knew as a Mom
Your kid is starting high school.
And somehow, overnight, parenting feels different.
The first day of kindergarten came with supply lists, classroom introductions, and a teacher who told you exactly what was happening.
Freshman year? Not so much.
In this special Mom-to-Mom solo episode, Tracey Green shares the things she wishes someone had told her before having a freshman in high school.
Because these next four years aren't only a transition for your teenager—they're a transition for you, too.
How much do you step in?
When do you let them fail?
How closely should you watch their grades?
What about friendships, dating, phones, social media, sports, parties, driving, mental health, and all the new independence they're asking for?
And maybe the hardest question:
How do you stay close while slowly letting go?
Tracey gets real about navigating freshman year, including:
🎒 What she wishes she'd known before the first day
❤️ Staying connected when your teenager starts pulling away
📱 Phones, social media, friendships, and outside influences
📚 Grades, activities, expectations, and knowing when to back off
🧠 Paying attention to your teenager's emotional and mental health
💬 Creating a home where your teen still wants to talk to you
🚗 Preparing for the independence that's coming faster than you think
🙏 Trusting God with your child when you can't control every decision
Freshman year can make parents want to tighten their grip.
Are You Aging Faster Than You Think? Biohacking & Human Performance with Adam Vincent Gilmer
Episode 65
Monday, August 24, 2026 • Duration 37:22
Are You Aging Faster Than You Think? Biohacking & Human Performance with Adam Vincent Gilmer
What if your driver's license says you're 50—but biologically, your body is aging like you're 60?
And more importantly… what if you could actually measure it?
In this episode of the Root Cause Holistic Health Podcast, Dr. Jon Harmon and Tracey Green sit down with entrepreneur, speaker, human performance strategist, and Genetic LifeSpan Founder & CEO Adam Vincent Gilmer for a fascinating conversation about the future of biohacking, precision longevity, and human optimization.
Adam's philosophy is simple:
Stop Guessing. Start Testing.
Instead of chasing the latest supplement, diet, wearable, or wellness trend, Adam believes we should first understand what's actually happening inside our bodies.
Together, they explore:
🧬 Genetics, epigenetics, and what they can reveal about your health
⏳ Chronological age vs. biological age—and why the difference matters
🩸 How biomarkers can help create a more personalized approach to wellness
⚡ Biohacking beyond the hype: what human optimization really means
🥗 The roles of nutrition, fitness, sleep, recovery, and environment
🧠 Why mindset and discipline belong in the longevity conversation
📊 How data can help us stop guessing about our health
🙏 The connection between faith, purpose, intentional living, and performance
🚀 Why the future of wellness may be proactive and personalized rather than simply reactive
Adam brings more than 30 years of entrepreneurship and leadership experience to a much bigger question:
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🔬 Water Extraction vs. Chemical Extraction: Why Optimally Organic emphasizes its water-extraction process and sourcing practices.
🌿 Fulvic Acid & Detoxification: Examining claims about heavy metals, environmental exposures, and the limitations of current human research.
❓ Choosing Quality Supplements: Questions consumers should ask about sourcing, testing, purity, and safety.
The bigger question isn't just what we're putting into our bodies. It's whether we understand what we're taking, why we're taking it, and what the science actually supports.
Whether you're curious about fulvic acid for the first time or have been exploring mineral supplementation, this conversation offers an opportunity to ask better questions about whole-body wellness.
🎧 Join Dr. Jon, Tracey, and Christopher as they explore the world of fulvic acid and ionic minerals.
Health note: Many of the proposed benefits of fulvic acid supplements remain under investigation, and strong human clinical evidence is limited. Product claims are not established medical outcomes. Consult a qualified healthcare professional before beginning a new supplement, especially if you take medications or have an existing medical condition.
Childhood should be a safe place to mess up. To experience consequences. To learn humility. To discover that one bad decision doesn't make you a bad person—and that tomorrow gives you another opportunity to do better.
Let kids be kids.
Let them have bad days.
Let them get corrected.
Let them fail sometimes.
Let them own their mistakes.
And then love them through the process of learning how to get back up.
🎧 Grab your coffee and join Tracey for a real Mom to Mom conversation about raising kids with grace, accountability, resilience, and responsibility.
Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
It's simply two parents looking back and realizing that some of the ordinary moments they were rushing through were actually the moments that mattered most.
For the mom who's exhausted by the season she's in right now...
For the dad wondering whether he's doing enough...
And for the parents who can't believe how quickly their little girl is growing up...
Don't rush it.
Take the picture—but put the phone down too.
Have the conversation.
Take the trip.
Stay at the table a little longer.
Say “I love you” again.
Because someday you'll look across the table at your spouse and ask:
“How did she grow up so fast?”
🎧 Grab your coffee and join Tracey and Tony for a very special Mom to Mom conversation about raising a daughter, marriage, memories, mistakes, and learning to let go.
Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
It's about medication awareness.
It's about knowing what's going into your body, understanding why you're taking it, and periodically reviewing your complete medication and supplement list with a qualified healthcare professional.
Because “I've always taken it” shouldn't be the only reason you continue taking something.
Grab your coffee and join Tracey for another real-life Mom to Mom conversation about asking questions, advocating for yourself and your parents, and taking a more active role in your healthcare.
Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
“Your emergency is not automatically my emergency.”
That doesn't make you selfish. It means you're learning to recognize what actually belongs to you—and what doesn't.
If you're exhausted from being everyone's fixer, helper, peacekeeper, problem-solver, and yes-person, grab your coffee and join Tracey for this mom-to-mom conversation.
You can love people deeply without carrying everything for them.
Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
Because some of the most meaningful moments of your life will never make it to Instagram.
Your life doesn't need another filter.
It needs you fully present in it.
🎧 Grab your coffee and join Tracey for a conversation about letting go of the highlight reel and getting back to a life that's honest, imperfect, messy—and actually yours.
Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
But these four years may actually be about learning how to change your grip.
Your teenager still needs you—just differently.
So before you spend freshman year worrying about GPAs, varsity teams, college applications, and whether they're making all the right choices, remember:
You only get four years of high school with them.
Don't miss your teenager because you're too busy managing their future.
🎧 If you have an incoming freshman—or high school is right around the corner—grab a coffee and join Tracey for the conversation she wishes someone had with her.
Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
How do we not simply live longer—but live stronger, think clearer, perform better, and remain healthier for more of those years?
If you're interested in biohacking, longevity, biological age, genetics, peak performance, or taking greater ownership of your health, this is a conversation you don't want to miss.
🎧 Stop guessing about your health. Start understanding your biology.
