Beauty and the Gi is a Brazilian Jiu-Jitsu podcast that explores the transformative power of Jiu-Jitsu and uncovers the connections between Jiu-Jitsu and life beyond the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a unique blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious Blue Belt Jen Edds, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less because we would rather be rolling than talking about it.
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Let’s turn those setbacks into springboards and disappointments into determination. This is the final episode in our series inspired by the book The Mental Edge: Maximize Your Sports Potential with Mind-Body Connection by Kenneth Baum with Richard Trubo.
Highlights
(00:00) Introduction
(03:51) How long do you celebrate a win or wallow in disappointment
(07:49) How can losses be launching pads for improvement?
(10:17) What can be learned from losing
(12:37) What are you giving meaning
(25:09) A reframe to shift your perspective
(27:09) Why a sense of humor helps
(32:33) The surprising action to try when you’ve hit a plateau
Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
196: Developing Your Jiu Jitsu Mindset Pt 2
Episode 196
Wednesday, August 28, 2024 • Duration 31:57
How is your mental Jiu-Jitsu game? We continue our discussion of the book The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection.
It’s one thing to just read the book. Tune in to learn how we plan to implement what we’ve learned from the book to make our Jiu-Jitsu better.
The Highlight Reel
(00:00) Why you should listen to Pt 1 of the discussion in the previous episode
(01:33) What surprised us most about visualization
(04:51) What to do if you can’t think of 5 good things to write down about your Jiu-Jitsu
How confident are you in your stand-up game? It’s a question that often goes unasked, but it’s one that can make a significant difference in your Jiu-Jitsu practice.
Do you have a go-to takedown? Are you a guard puller?
Understanding and developing your stand-up game is crucial for a well-rounded Jiu-Jitsu practice.
If you don’t have a go-to takedown (like Jen) or guard pull, this episode is for you!
We'll explore different approaches to stand-up, from judo-inspired takedowns to wrestling techniques, and discuss how to find the right fit for your style and body type.
This episode is packed with actionable steps to help you feel more confident and competent on your feet.
The Highlight Reel
Experimentation is Key: Try out various stand-up techniques to find what works best for you. Consistency Matters: Regular practice and drilling are essential to mastering any takedown.
Adaptability: Be prepared to adjust your techniques based on your opponent's reactions and your own strengths.
Purposeful Guard Pulling: If you choose to pull guard, do it with intention and strategy, not out of fear or frustration.
Community Support: Engaging with your gym community and seeking advice from experienced practitioners can significantly improve your stand-up game.
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100: Starting a Women's Brazilian Jiu Jitsu Program
Episode 100
Wednesday, November 11, 2020 • Duration 38:04
How do you start a women’s Brazilian jiu-jitsu program? Should you offer classes for women only? How do you get women to try Brazilian Jiu-Jitsu? How do you build community and support with your team?
We are diving into these questions and more in the 100th episode of Beauty and the Gi. Jennifer Risser Guthrie joins us for this discussion.
Highlights
[1:19] Why do you want to start a women’s team?
[1:35] What are the benefits of offering a class for women only?
[11:45] How to create a supportive community environment
[16:04] Structuring Brazilian Jiu-Jitsu class format
[21:53] How to get women to try Brazilian Jiu-Jitsu
Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App
98: Strength Training for Jiu-Jitsu and Ways to Create Affirming Cultures in Gyms with Jess Sunier
Episode 98
Thursday, October 15, 2020 • Duration 37:44
Strength training specifically for Brazilian Jiu-Jitsu and creating more affirming spaces are big discussions in this episode with Jess Sunier. Jess is a Brazilian Jiu-Jitsu Purple Belt and owner of FitPower LLC in Milwaukee, WI.
Highlights
3:58 How Jess is working to change gym culture by creating affirming spaces
10:01 How the Everybody Pulls event came about and serves the local community
14:16 Programming strength workouts with jiu-jitsu
17:31 How to plan recovery days
25:37 Why rest and recovery are critical parts of the training program
Roll Model 2020 Grappling Camp Q and A panel with AJ Clingerman, Rachel Casias, Hillary VanOrnum, Jessica Sunier, Natalie Boss, and Jennifer Risser. Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App
94: Comparison is the Thief of Jiu-Jitsu Joy - Revisited
Episode 94
Wednesday, August 19, 2020 • Duration 19:06
Have you ever lost your Jiu-Jitsu joy because you compared your journey to someone else's? It's frustrating when it happens. Here are some ways to help you hang on to your joy.
Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App
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Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
