RNT Fitness Radio – Details, episodes & analysis

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RNT Fitness Radio

Akash Vaghela & Team RNT

Health & Fitness

Frequency: 1 episode/6d. Total Eps: 509

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I've spent 10+ years changing people's lives through the power of fitness, and on this podcast I'm going to give you tools to do the same. I'll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you're in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.

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https://reflexnutrition.com/
843 shares
http://www.rntfitness.com/
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https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/
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https://www.instagram.com/akashvaghela
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https://www.instagram.com/rnt_fitness
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https://www.instagram.com/simonalexandero

https://www.facebook.com/RNTFitness/
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https://www.facebook.com/akash.vaghela/
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http://www.facebook.com/akashvaghela
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Ep 451 - Hall of Fame | Manika Singh: The 3 Systems To Lose 66lbs As Corporate Mom Of Two

Thursday, November 13, 2025 • Duration 48:53

Subscribe to the Built for Life newsletter: https://www.builtforlife.io

Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.

–

On this episode of RNT Fitness Radio, I'm joined by Manika Singh, who at the start of the year joined RNT after seeing her 3 siblings go through this journey and experience life-changing results.

Manika shares a raw account of how after two pregnancies she was at an all-time high of 80 kilos feeling low on energy, not her best, and wanting to make massive changes. With the help of her siblings, she made some initial lifestyle changes... and then joined RNT in January this year and recently completed a photo shoot at 50 kilos.

In this episode, she shares the 3 exact systems she's using to build a sustainable lifestyle solution despite working 12 hours a day, raising two kids, and juggling all the realities of modern day life. She also shares some of the habits she didn't realize she was doing on a daily basis until she joined RNT.

This is a really insightful account of the transformation that happens when you go on this journey.

Chapters:

00:00 Manika's Transformation Journey Begins
02:02 The Catalyst for Change
05:16 Struggles with Weight and Nutrition
10:01 Physical Trauma and Recovery
11:11 The Road to RNT and Initial Changes
14:04 Reframing the Narrative
15:59 Sustainable Lifestyle Changes
18:23 Nutrition and Meal Prep Strategies
22:35 Overcoming Office Habits and Sugar Challenges
27:48 Transforming Habits and Mindsets
29:43 Navigating Family Dynamics and Food Choices
32:36 The Journey to Sustainable Nutrition
34:21 Celebrating Physical Transformation
37:12 Mental Resilience and Personal Growth
39:26 The Importance of Nutrition in Health
42:03 Goals for Food Freedom and Balance
45:48 Overcoming Hesitations to Start a Journey

Next steps:

1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

Connect with RNT Fitness:

Connect with Akash:

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Ep 450 - Hall of Fame | Agostina Murgia: Six-Pack Abs & Toned Arms At 61 Years Young!

Thursday, October 23, 2025 • Duration 01:04:08

Subscribe to the Built for Life newsletter: https://www.builtforlife.io

Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.

–

"I still cannot believe this is my body and that at 60, I can still do this."

That's a quote from Agostina, who on today's episode shares her journey of getting into the best shape of her life at 61 years young. She thought her chance to achieve her dream body had passed and when she hit 60, she thought, "If not now, then when will I do it?"

And six months later, she's in the best shape of her life. She has completed a photo shoot and she now gets daily compliments from friends, colleagues, and even strangers at the supermarket on her brand new physique.

Agostina's pictures, if you've not seen them, are an amazing example of body recomposition done at its absolute best.

You can check it out on the podcast thumbnail that you may be listening to this on, or go on the case study on the website or across our social media.

They are very, very impressive. Previously, she tried gyms, challenges, training, she tried all sorts of different things, but at 60, she decided to take seriously and go all in on the RNT transformation journey.

Chapters:

00:00 Agustina's Inspiring Transformation Journey
04:56 Training History and Early Fitness Experiences
12:17 The Decision to Join RNT Fitness
15:37 Health Triggers and the Urge for Change
18:32 Navigating Menopause and Hormone Replacement Therapy
22:39 The Importance of Regular Health Checks 24:04 Challenges of Nutrition and Lifestyle Changes 28:18 Building Muscle and Finding Balance 33:16 Maintaining Progress and Lifestyle Integration 35:37 The Pursuit of Physical Excellence 44:37 Investing in Health and Wellness 50:56 Embracing Change in Later Life 58:11 The Journey to Self-Improvement

1) Apply for 1-1 coaching: 2) Take our quiz to see if you're ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off

Ep 441 – July Success Spotlight: Checkpoints, Consolidation & Identity Shifts

Wednesday, August 13, 2025 • Duration 38:14

On this episode of RNT Fitness Radio, we're spotlighting a few of our members who've absolutely crushed it this past month.
You'll hear about the journeys of Vishwa, Kimberley, and Jay as they approach their Checkpoints — and the specific strategy and systems to help them succeed at this critical part of the Transformation Journey. We also share what they'll need to prepare for as they enter Consolidation.
We then dive into the big wins from long-term RNTers Neil and Stela, who've made big breakthroughs in their identity and performance over the past 2 years.
This is a new format we're testing, bringing you real-time wins and insights from the RNT community — and if you enjoy it, we'd love to hear your feedback. Chapters: 00:00 Spotlighting Member Success Stories
02:12 Vishwa's Journey to Checkpoint
07:27 Mindset Shifts for Long-Term Success
08:36 All-In Commitment: Kimberly and Jay's Transformation
11:27 Navigating the Consolidation Phase
20:45 Common Struggles in Consolidation
29:16 Investment Phase Highlights: Neil and Stella Next steps:

1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

Ep 352 - Stool Tests, Glucose Monitors, Artificial Sweeteners & Scale Weight

Monday, September 4, 2023 • Duration 57:46

In this episode of RNT Fitness Radio I'm joined by Coach Ivan to bust a few myths on various things floating around the fitness industry right now. After being asked many times by our members, we thought we'd hit record on the value of stool tests and glucose monitors, whether artificial sweeteners are safe, and the role of scale weight in a body transformation.

Book A Call To Start Your Journey!

Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:

For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!

I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

Ep 351 - Hall Of Fame | Terry Spier: Liposuction To Athletic Confidence

Friday, September 1, 2023 • Duration 01:07:29

Terry felt ashamed when he found himself contemplating liposuction just so he could look and feel more confident at work.

He was ashamed of his body and ashamed that he was even considering surgery! Something deep inside him told him that it wasn't the right thing to do. And he knew that he would not be able to face his kids if he went down that route.

What he needed was a holistic approach to wellness that would make him feel great and make his kids proud of their dad. With his mind made up, Terry signed up to RNT.

And now 21kgs down, he loves how great he feels everyday. The shame has been replaced with pride and Terry feels more confident than he has in decades!

To see his pictures and read the case study, check out the show notes in the description below.

Book A Call To Start Your Journey!

Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:

For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!

Ep 350 - Emotional / Stress Eating Masterclass

Monday, August 28, 2023 • Duration 38:53

In this episode of RNT Fitness Radio I'm joined by Coach Ivan to discuss all things emotional eating. I believe the single biggest reason for inconsistency on a diet is our inability to manage our stress and emotions, and then resort to food or drink as a result.

Emotional eating can show up in many ways, from high pressure work situations, to relationship arguments, to simply boredom and bad habits. And according to a "Stress In America" Survey conducted by American Pyschological Association, 38% of adults have overeaten in the last month due to stress. Interestingly, our own data from a public survey we've ran for the last 6 months reported 77% of participants had an episode where they regretted eating as much as they did in the previous month. Emotional and stress eating is a big problem - if you want to build some tools to help you, you'll love this episode.

Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you! I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their and stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

Ep 349 - Balancing Fitness, Parenting & Work (RNT Parents)

Monday, August 21, 2023 • Duration 01:10:56

Recently I was in a conversation with an RNT member who asked, "have you ever thought about recording an episode with the parents of the RNT team to see the different ways they balance parenting and fitness?" I thought this was a brilliant idea, and something I'd love to hear about too.

So I brought in different members of the team: Shwetha, Charlie and Ed into the studios, to find out the routines, tricks and strategies of balancing all the books. What's interesting is each of us have kids of different ages, and each have different personal stories which influence their approach. It was a fascinating discussion that had me sneaking out the house the very next day at 5.45am for a run before my wife and daughter woke up!

Book A Call To Start Your Journey!

Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:

For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!

I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their and stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

Ep 348 - Saturated Fat, Oils, Keto Diets, Supplements, Cardiovascular Disease, Diabetes & Nutrition Myths w/ Dr Matthew Nagra

Monday, August 14, 2023 • Duration 01:00:03

On this episode of RNT Fitness Radio, I'm joined by Dr Matthew Nagra from Vancouver, who comes onto the podcast to discuss a whole host of health and nutrition topics ranging from saturated fats, oils, keto diets, supplements, cardiovascular disease and diabetess.

Dr Nagra is certified in plant-based nutrition, is a doctor of naturpathic medicine and holds a bachelor of science degree in microbiology. With a wealth of experience and knowledge in chronic disease treatment, this is an episode that'll be worth taking notes on, and passing onto your loved ones.

Timestamps:

2:04 - Dealing with health issues
5:38 - Key markers to look out for in a naturopathic doctor
11:23 - What does high blood pressure mean?
14:55 - Familial hypercholesterolemia and cholesterol
20:34 - What is the risk of coronary artery disease?
23:10 - Saturated fat and heart disease
30:04 - Seed oil vs. animal fats
33:22 - Seed oils vs animal based fats
35:42 - What is a healthy diet?
41:39 - What is the most important question in nutrition?
44:54 - Ldl levels of interest in the blood
50:42 - Why soy is a good food?
53:32 - Is it worth buying organic food?

Book A Call To Start Your Journey!

Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:

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Ep 347 - Hall Of Fame | Dhiren Patadia: 50kg Weight Loss @ 50 Years!

Tuesday, August 8, 2023 • Duration 01:04:20

Sometimes you need an earth shattering moment to propel you to make a change. Dhiren had many all at once, including the birth of his son, and a serious word from his doctor. At 120kg just shy of 50 years old whilst being borderline pre-diabetic, he was told if he didn't lose weight he'd have a heart attack before 60. What's worse is the doctor said it'd probably be fatal.

Dhiren had one thing on his mind: to watch his son grow up. And knowing RNT was the only place to get in shape and most importantly, learn how to stay in shape, the next step was obvious. Dhiren went all in, dropped right down to 68kg, and has completely transformed his mind, body and life.

To see Dhiren's 50kg weight loss in pictures, check out the case study linked in the show notes. If you're ready to be inspired on your health and fitness journey, this is one you won't want to miss.

Book A Call To Start Your Journey!

Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:

For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!

Ep 346 - Hall Of Fame | Kalyani Prasad: 70lbs Weight Loss As A Working Mum Of Two

Tuesday, August 1, 2023 • Duration 01:08:50

Kalyani battled yo-yo dieting and felt conscious about her body all her life. At nearly 200lbs, and health issues like cholesterol and knee pain creeping up, a random comment at a family gathering in 2021 became her "trigger" moment to seek change.

Kalyani's journey with us started in 2022 in her mid 40s, and she's now unrecognisable from her transformation with a new found confidence that's pushing her to do things she never thought possible.

To see Kalyani's 70lbs weight loss in pictures, check out the case study linked in the show notes. If you're ready to be inspired on your health and fitness journey, this is one you won't want to miss.

Book A Call To Start Your Journey!

Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:

For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!

I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their and stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

RNT Fitness Radio – Details, episodes & analysis

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RNT Fitness Radio – Details, episodes & analysis

Podcast details

Recent rankings

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