This BONUS episode is a ceremony I held in early June to connect with the seasons of your menstrual cycle, so get cozy & comfy & tune in for some education & energetics 💛 

You can experience more of this magic in Womb Harmony - my signature 6 week cycle syncing program & make sure you are signed up for my FREE Initiation Telegram Channel for more support.

If you loved this season then I would be so grateful if you would share your fave episode & leave a review - it really does help the podcast reach more people 🙏🏻💫

✨ 

We move through; 

• Womb Healing & Cycle Syncing

• The importance of connecting with your womb

• Meditation & womb connection throughout the seasons of your cycle

🌺

✨ 

💬 INITIATION - FREE Telegram Community Channel

🔖 ⁠Download your FREE Rituals E-Book!!!⁠

📧 Connect with me here;  hello@jenkavanagh.ie 

👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠ 

👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠

🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠ 

✨✨✨✨✨✨✨✨✨✨

PROGRAMS/MASTERCLASSES/EVENTS

⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret! 

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

Nutrition is so important when it comes to having a healthy cycle & ensuring you are taking in all of the nutrients you need to support yourself.

This episode gives a little overview of some key areas to look at & will help you get started on your journey.

For more in depth support, check out Womb Harmony for a Cycle Syncing journey with me 💛 

✨ 

We chat; 

• The key nutrients you need for menstrual health.

• Little tips & tricks for absorption etc.

• Myth Busting around certain nutrients!!

🌺

✨ 

💬 ⁠INITIATION⁠ - FREE Telegram Community Channel

🔖 ⁠Download your FREE Rituals E-Book!!!⁠

📧 Connect with me here;  hello@jenkavanagh.ie 

👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠ 

👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠

🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠ 

✨✨✨✨✨✨✨✨✨✨

PROGRAMS/MASTERCLASSES/EVENTS

⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret! 

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

This week I am sharing with you the unique method I use with my clients in order to facilitate HUGE changes in their lives. This is not to be missed & goes hand in hand with last weeks episode of "5 Ways to UPLEVEL Your Life"!

P.S. Don't forget to enter the GIVEAWAY🎉 

To be in with a chance of winning a FREE spot on my incredible Womb Harmony program, simply leave a review for Rise Up! On your favourite podcast platform, screenshot what you've written BEFORE you submit it & email it to hello@jenkavanagh.ie 💛 

✨ 

We chat; 

• What I've been loving & learning this week

• The concepts that have blown my mind!

• The Womb Witch Method;

1 Education

2 Energetics

3 Empowerment

4 Embodiment

• How it's helped me on my journey & why each step is important

• The importance of having support from the right people in your life

•  The Dark Goddess Exploration - The Morrigan

✨ 

📧 Connect with me here;  hello@jenkavanagh.ie 

👯‍♀️ Discover the magic here; Instagram @wombwitch.ie 

🌙 Book a 1:1 with me here; Mentorship | Energy Medicine | Card Readings 

✨✨✨✨✨✨✨✨✨✨

UPCOMING EVENTS

Reiki Training - Level 1 SHODEN ✨ 18th March 2023 - Book NOW!!

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

This episode explores 5 ways that you can start unleveling your life TODAY! I shared a transformation picture on my Insta this week which shared the incredible wins that can happen when you actually trust your intuition that something MORE is possible for you. And I'm helping you start that journey & dream BIG with these tips!

P.S. Don't forget to enter the GIVEAWAY🎉 

To be in with a chance of winning a FREE spot on my incredible Womb Harmony program, simply leave a review for Rise Up! On your favourite podcast platform, screenshot what you've written BEFORE you submit it & email it to hello@jenkavanagh.ie 💛 

✨ 

We chat; 

• My transformation

• My mentorship clients transformations

• 5 Ways to Uplevel Your Life;

1. Know who you are in this moment & where you are currently at
2. Decide what it is that you desire & who you want to be
3. Know who you have to become to step into the energy of all that you desire
4. Put your own health & wellbeing first, before everything else
5. Identify any limiting beliefs that are holding you back

• How it's helped me on my journey & what those changes looked like

• The importance of having support from the right people in your life

•  The Dark Goddess Exploration - Lilith

✨ 

📧 Connect with me here;  hello@jenkavanagh.ie 

👯‍♀️ Discover the magic here; Instagram @wombwitch.ie 

🌙 Book a 1:1 with me here; Mentorship | Energy Medicine | Card Readings 

✨✨✨✨✨✨✨✨✨✨

UPCOMING EVENTS

Womb Sounds 🌺 5th Mar-14th May 2023 in Dublin & Galway, Ireland - Save Your Spot

Womb Harmony 🌱 6 Week, Online, Self Paced, Cycle Syncing Program - EARLYBIRD 50% OFF until 28th Feb 2023 with code WOMBHARMONYEB @ checkout.

Reiki Training - Level 1 SHODEN ✨ 18th March 2023 - Book NOW!!

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

We're back baby 🔥 Season 3 of Rise Up! podcast has finally arrived & I am here to get real with you & chat all about life & what is happening with Womb Witch & the rebrand of all rebrands!! I'm so excited to be back sharing with you all & thank you for being here!

Don't forget to enter the GIVEAWAY🎉 

To be in with a chance of winning a FREE spot on my incredible Womb Harmony program, simply leave a review for Rise Up! On your favourite podcast platform, screenshot what you've written BEFORE you submit it & email it to hello@jenkavanagh.ie 💛 

✨ 

We chat; 

• Womb Witch

• My Journey to Clarity 

• My Purpose

• Human Design 

• Spiritual Connection

• Doula Training, Fertility & Conscious Conception

• The Dark Goddess Segment

• My Upcoming Offerings

I mentioned my incredible Brand Designer Naomi Kathreen who you can connect with here @soulstoriesstudio ✨

✨ 

📧 Connect with me here;  hello@jenkavanagh.ie 

👯‍♀️ Discover the magic here; Instagram @wombwitch.ie 

🌙 Book a 1:1 with me here; Mentorship | Energy Medicine | Card Readings 

✨✨✨✨✨✨✨✨✨✨

UPCOMING EVENTS

Womb Sounds 🌺 5th Mar-14th May 2023 in Dublin & Galway, Ireland - Save Your Spot

Womb Harmony 🌱 6 Week, Online, Self Paced, Cycle Syncing Program - EARLYBIRD 50% OFF until 28th Feb 2023 with code WOMBHARMONYEB @ checkout.

Reiki Training - Level 1 SHODEN ✨ 18th March 2023 - Book NOW!!

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

For this very special episode, I invited two of my beautiful soul sisters to come & share their potent magic with you. Both Cora & Cathy are unique, feminine priestesses in their own right, who have beautiful offerings to support everything from "Awakening" to "Tarot Reading". When I am surrounded by their gorgeous energies, I feel loved, nurtured & highly activated. I hope you feel like you're in the room with us & that it brings you immense joy 💛 

✨ 

Connect with Cora on Instagram here: @ivyrosewhispers & with Cathy on Instagram here: @enlightenedheartseer & be sure to check out their incredible offerings to support you on your holistic & spiritual journey 💜

P.S. Follow Your Fire is spoken about in this episode - I have left the details in for you to feel the energy of the event, however due to personal circumstances the event has been postponed at this time. New dates coming soon.

This episode, with leader, visionary & fellow womb facilitator & sister, Sarah Richardson is all about death & rebirth & finding your way through the fire to a life of embodiment, self love & abundance. There is so much to learn from this beautiful goddess & her incredible journey 💛 

✨ 

We chat; 

• Body love. 

• The art of receiving. 

• The importance of embracing our natural, cyclical nature. 

• Abundance & the depths of money trauma in Ireland. 

• A little guidance from the cards. 

Connect with Sarah on Instagram here: @sarahrichardson.ie & be sure to check out her monthly membership portal; Sac-Red, The Mystery School for more of her potent magic!

✨ 

📧 Connect with me here;  hello@jenkavanagh.ie 

👯‍♀️ Discover the magic here; Instagram @jenkavanagh.ie 

🌙 Book a 1:1 with me here; Mentorship | Energy Medicine | Card Readings 

🌈 Get all the goodies here; FREE Midnight Meditation 

✨  

So much LOVE & remember - You Are Enough 😘💜

In this off the cuff episode, recorded in the cloak of night, I ask you to explore your journey here on earth so far. To take a little time for reflection & compassion & celebration of self 💛

✨ 

I chat;

• Our purpose here on earth.

• Why reconnecting with your power is so important.

• The goal of embodying our highest selves.

• Compassion & empathy for all we've experienced in this lifetime & beyond.

• How integrating our learnings & remembrance into teachings for others is a service to the world.

Make sure to check out my new, signature coaching program "Feminine Flow" open for enrolment NOW at an Early Bird rate until the 8th of June 2022 💜

✨

📧 Connect with me here; 

hello@jenkavanagh.ie

👯‍♀️ Discover the magic here;

Instagram @jenkavanagh.ie

🌙 Book a 1:1 with me here;

Mentorship | Energy Medicine | Card Readings

🌈 Get all the goodies here;

FREE Midnight Meditation

✨ 

So much LOVE & remember - You Are Enough 😘💜

This episode, with the incredible Liz McCormack is pure 🔥🔥🔥 A yogi, Cacao facilitator, energy healer, & all round goddess. Get ready to inhale the wisdom & release a sigh of relief at being seen & witnessed in a world that often makes us feel crazy 💛

✨ 

We chat;

• How Liz got her glow up by reigniting her inner fire.

• Creating space in your life to heal & grow - not just on a spiritual level.

• The importance of embracing our natural, cyclical nature.

• Liz's journey to spreading awareness about the Vagus nerve & the depth of the impact it has on our body & mind.

• The power of the pu$$y & how we can use it as a portal of manifestation.

Connect with Liz on Instagram here: @levelupwith_liz

Make sure to contact Liz directly on instagram to sign up for her new, 6 week program on the Vagus nerve 💜

✨

📧 Connect with me here; 

hello@jenkavanagh.ie

👯‍♀️ Discover the magic here;

Instagram @jenkavanagh.ie

🌙 Book a 1:1 with me here;

Mentorship | Energy Medicine | Card Readings

🌈 Get all the goodies here;

FREE Midnight Meditation

✨ 

So much LOVE & remember - You Are Enough 😘💜

This week I am sharing with you, courtesy of the beautiful Sophie McMeekin, my guest episode on her Shine With Sophie podcast from late 2021. There are SO many nuggets of wisdom in this one guys, so make sure you have your pen & paper handy for all of the notes 💛

✨ 

We chat;

• Understanding your traumas, how you choose to allow them to shape you, and how you learn from them
• The holistic approach to life and finding a better way of living 
• How to unravel the toxic layers built up in your body without fear
• How to stop putting off living and chasing external things to make you whole and happy
• How to pay your inner child attention and love 
• How to stop calling in negative energy 
• Exercise on how to find your joy 
• Taking your power back, responsibility and finding the GRATITUDE in your traumas and lessons
• Different practices for your healing journey

Connect with Sophie on Instagram here: @_shinewithsophie 💜

✨

🔥 Join me for Sacral Space - a new, online, monthly gathering with yin yoga, energy healing & more.

🌺 Reconnect with the wisdom of the womb space through our brand new, in person, 6 week program here in Dublin - Womb Sounds.

♥️ Find your Feminine Flo - join me as a beta tester for my brand new, 16 week, online program for a fraction of the cost. Email me for more details;

📧 hello@jenkavanagh.ie

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

👯‍♀️ Discover the magic here;

Instagram @jenkavanagh.ie

🌙 Book a 1:1 with me here;

Mentorship | Energy Medicine | Card Readings

🌈 Get all the goodies here;

FREE Midnight Meditation

✨ 

So much LOVE & remember - You Are Enough 😘💜

Get ready to have your mind blown about female anatomy with the incredible Yael Margalit. Yael is a Physical Therapist, a Craniosacral Therapist & is in her final year of Osteopathy studies as well as being a female anatomy & menstrual health educator 💛

✨ 

We chat;

• What every person needs to know about their body.

• The importance of education, boundaries & permission in healthcare.

• Common dis-eases or conditions of the female cycle.

• Menstruation in all its glory.

• The Clitoris & why we need to know more about it.

• Vulva & Vagina do's & don'ts!

Connect with Yael on Instagram here: @yael__margalit 

Book an appointment with Yael here: Manual Movement Medicine 💜

✨

📧 Connect with me here; 

hello@jenkavanagh.ie

👯‍♀️ Discover the magic here;

Instagram @jenkavanagh.ie

🌙 Book a 1:1 with me here;

Mentorship | Energy Medicine | Card Readings

🌈 Get all the goodies here;

FREE Midnight Meditation

✨ 

So much LOVE & remember - You Are Enough 😘💜

This weeks episode is dreamy to listen to. The potent magic of Kelly as she speaks to all things around falling deeply in love with herself 💛

✨ 

We chat;

• Kelly's journey of awakening to her feminine flow.

• Body love & acceptance.

• Movement & embodiment practices.

• Mirror work.

• Owning your own power.

• Lesson's learned.

Connect with Kelly on Instagram here: @i.am.kelly.fitz 💜

✨

📧 Connect with me here; 

hello@jenkavanagh.ie

👯‍♀️ Discover the magic here;

Instagram @jenkavanagh.ie

🌙 Book a 1:1 with me here;

Mentorship | Energy Medicine | Card Readings

🌈 Get all the goodies here;

FREE Midnight Meditation

✨ 

So much LOVE & remember - You Are Enough 😘💜

There are times in life that call for a little afternoon siesta, so we explore the guilt that comes with resting & how to ensure that you never feel it again!

Don't forget to download your FREE Rituals E-book so that you can support your rest even more 💛 

✨ 

We chat; 

• Where the guilt comes from - not just for women but men too!

• Why rest is so important with your menstrual cycle!

• Human Design & how it can inform your energetic needs.

• 3 tips to overcome the guilt for good!

🌺

✨ 

💬 ⁠INITIATION⁠ - FREE Telegram Community Channel

🔖 ⁠Download your FREE Rituals E-Book!!!⁠

📧 Connect with me here;  hello@jenkavanagh.ie 

👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠ 

👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠

🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠ 

✨✨✨✨✨✨✨✨✨✨

PROGRAMS/MASTERCLASSES/EVENTS

⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret! 

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

I cannot contain my excitement for you all to hear the magic that is this weeks episode with the incredible Abby Hilton who is a Female Empowerment Coach helping women to manifest their dreams & live their best lives!

✨ 

We chat;

• Abby's Journey from breakup to bombshell.

• Doing the work.

• Lesson's learned.

• Realising what's actually important in life.

• Manifestation & raising your vibration.

• Abby's 'God Box", Pussy Power Liquid & Crystal Dildo's 😜

• Abby's new program ✨Doubter to Dreamer✨

Connect with Abby on Instagram here: @abbyelizabethhilton 💜

✨

📧 Connect with me here; 

hello@jenkavanagh.ie

👯‍♀️ Discover the magic here;

Instagram @jenkavanagh.ie

🌙 Book a 1:1 with me here;

Mentorship | Energy Medicine | Card Readings

🌈 Get all the goodies here;

FREE Midnight Meditation

✨ 

So much LOVE & remember - You Are Enough 😘💜

This week I have the beautiful soul that is Psychic Medium Dominiquea Kearns on the podcast, chatting all things intuition & why it's so important for finding your feminine flow.

✨ 

We chat;

• Dominiquea's background.

• Intuition vs Ego.

• Developing & nurturing YOUR intuition.

• Empowering yourself.

• How intuition plays a role in ALL aspects of life.

• Why you should follow your intuition.

• Where you can start.

Connect with Dominiquea on Instagram here: skin_spirit_bydominiquea 💜

✨

📧 Connect with me here; 

hello@jenkavanagh.ie

👯‍♀️ Discover the magic here;

Instagram @jenkavanagh.ie

🌙 Book a 1:1 with me here;

Mentorship | Energy Medicine | Card Readings

🌈 Get all the goodies here;

FREE Midnight Meditation

✨ 

So much LOVE & remember - You Are Enough 😘💜

And why should you do it?!

This week we dive into the topic of cycle syncing which if it's completely new to you - get ready to have your mind blown.

✨ 

We chat;

• WTF is Cycle Syncing?

• The benefits of Cycle Syncing.

• Each phase of your menstrual cycle.

• Which hormones are doing what & when.

• How to support your lifestyle - nutrition, exercise, mindset hacks.

• What all this has to do with Feminine Flo.

• Where you can start.

✨

📧 Connect with me here; 

hello@jenkavanagh.ie

👯‍♀️ Discover the magic here;

Instagram @jenkavanagh.ie

🌙 Book a 1:1 with me here;

Mentorship | Energy Medicine | Card Readings

🌈 Get all the goodies here;

FREE Midnight Meditation

✨ 

So much LOVE & remember - You Are Enough 😘💜

This week is a little different. After an incredible journey with plant medicine at the weekend, I was called to write this letter which I've chosen to share with you in this podcast episode.

The divine feminine cannot rise without the divine masculine & so this is my apology to men for the part I have played in societal condemnation of the male gender.

✨ 

You will hear;

• My belief & perspective on current events, including "Not All Men'.

• What I find to be fatal flaws in our society.

• Radical responsibility for my own thoughts, words & actions.

• An apology for how I have behaved towards men & the results of my actions.

• How we begin to move forward from where we are at.

If you would prefer to read this script, you may do so via the link below;

https://drive.google.com/file/d/18FBILXopmx_mRNQJtuuwX7wLa3NJ5s0N/view?usp=sharing 

✨

📧 Connect with me here; 

hello@jenkavanagh.ie

👯‍♀️ Discover the magic here;

Instagram @jenkavanagh.ie

🌈 Get all the goodies here;

https://mailchi.mp/985c8a9b241a/newsletter-signup

✨ 

So much LOVE & remember - You Are Enough 😘💜

This week we take a moment to breathe & see where we are & what we desire to do for ourselves.

✨ 

We chat;

• Taking responsibility for our own state of being.

• Expectations from ourselves & others.

• Money Mindset & wealth consciousness.

• The book "A Happy Pocket Full of Money" - Buy it NOW!

• What all this has to do with Feminine Flo.

• Abundance & conscious creation.

• Why you desire to be a millionaire - what does it mean for you?

✨

📧 Connect with me here; 

hello@jenkavanagh.ie

👯‍♀️ Discover the magic here;

Instagram @jenkavanagh.ie

🌈 Get all the goodies here;

https://mailchi.mp/985c8a9b241a/newsletter-signup

✨ 

So much LOVE & remember - You Are Enough 😘💜

It's 2022 Queens 🎉🔥

✨ 

Let us start Season 2 by checking in with ourselves & each other & seeing where the F we are at!

✨ 

We chat;

• Season 2 lineup & what to expect.
• What "Feminine Flo" means & why it's important.
• My own journey of reconnection with myself & my cycle.
• Where my studies have brought me.
• The birth of my new 16 week coaching container.
• What the first few months of 2022 hold for us all.
• Lessons learned from 2021.
• Gratitude, joy & ABUNDANCE BABY!!!!

✨

📧 Connect with me here; 

hello@jenkavanagh.ie

👯‍♀️ Discover the magic here;

Instagram @jenkavanagh.ie

🌈 Get all the goodies here;

https://mailchi.mp/985c8a9b241a/newsletter-signup

✨ 

So much LOVE & remember - You Are Enough 😘💜 

Welcome to “Rise Up!” 

✨ 

We have been exploring Self Love over a series of episodes (once you pop you just can't stop 🤣) & I have had some amazing guest speakers on the podcast over the past number of weeks. 

✨ 

In this week’s bonus episode of Season 1, I have channeled a beautiful meditation for cultivating Unconditional Love within. So find yourself a comfy, cozy spot & get ready to open up that heart space to all that this beautiful love energy has to offer.

I would love to hear your stories and feedback on Season 1 of the podcast so please do share via email; hello@jenkavanagh.ie or on Insta ♥️ 

✨ 

If you enjoyed this episode, I would LOVE if you could leave a review, share with your friends & family (pets are also welcome), & reach out to me by email or via Instagram @jenkavanagh.ie 💛 

I'm so excited to be on this journey of exploration with you & to see what magic we can create together along the way 🤗 

If you feel called to find out more about HOW I can help YOU on your own journey, then please check out my website - www.jenkavanagh.ie & please make sure you are signed up to my weekly newsletter so that you can get first dibs on upcoming courses, workshops & retreats, along with all of the wisdom bombs I will be channeling for you 🔥 https://mailchi.mp/985c8a9b241a/newsletter-signup 

✨ 

So much LOVE & remember - You Are Enough 😘💜 

✨ 

Check out ‘Circle of Light’ on their website; www.circleoflight.ie & make sure to use code JEN15 to save some €€€ 😘✨

Welcome to “Rise Up!” 

✨ 

We are exploring Self Love over a now extended series of episodes (once you pop you just can't stop 🤣) & I have some amazing guest speakers on the podcast over the coming weeks. 

✨ 

In this week’s episode with Eoin Shanahan we chat all about suicide awareness, the way back, cultivating self worth & how to support someone through it all.

We would love to hear your stories and what this topic means to you and for you so please do share via email; hello@jenkavanagh.ie or on Insta ♥️ 

✨ 

If you enjoyed this episode, I would LOVE if you could leave a review, share with your friends & family (pets are also welcome), & reach out to me by email or via Instagram @jenkavanagh.ie 💛 

I'm so excited to be on this journey of exploration with you & to see what magic we can create together along the way 🤗 

If you feel called to find out more about HOW I can help YOU on your own journey, then please check out my website - www.jenkavanagh.ie & please make sure you are signed up to my weekly newsletter so that you can get first dibs on upcoming courses, workshops & retreats, along with all of the wisdom bombs I will be channeling for you 🔥 https://mailchi.mp/985c8a9b241a/newsletter-signup 

✨ 

So much LOVE & remember - You Are Enough 😘💜 

✨ 

Check out ‘Circle of Light’ on their website; www.circleoflight.ie & make sure to use code JEN15 to save some €€€ 😘✨

Welcome to “Rise Up!” 

✨ 

We are exploring Self Love over a now extended series of episodes (once you pop you just can't stop 🤣) & I have some amazing guest speakers on the podcast over the coming weeks. 

✨ 

In this week’s solo episode after a quick energetic check in, we explore Unconditional Love & what it means, after it presented itself to me after a recent journey with plant medicine.

I would love to hear your stories and what this topic means to you and for you so please do share via email; hello@jenkavanagh.ie or on Insta ♥️ 

✨ 

If you enjoyed this episode, I would LOVE if you could leave a review, share with your friends & family (pets are also welcome), & reach out to me by email or via Instagram @jenkavanagh.ie 💛 

I'm so excited to be on this journey of exploration with you & to see what magic we can create together along the way 🤗 

If you feel called to find out more about HOW I can help YOU on your own journey, then please check out my website - www.jenkavanagh.ie & please make sure you are signed up to my weekly newsletter so that you can get first dibs on upcoming courses, workshops & retreats, along with all of the wisdom bombs I will be channeling for you 🔥 https://mailchi.mp/985c8a9b241a/newsletter-signup 

✨ 

So much LOVE & remember - You Are Enough 😘💜 

✨ 

Check out ‘Circle of Light’ on their website; www.circleoflight.ie & make sure to use code JEN15 to save some €€€ 😘✨

Welcome to “Rise Up!” 

✨ 

We are exploring Self Love over a now extended series of episodes (once you pop you just can't stop 🤣) & I have some amazing guest speakers on the podcast over the coming weeks. 

✨ 

In this week’s episode with Niamh Ryan - Lawyer, Yoga & Spirituality Student & incredible Space Holder @cailin_rua_92 (Insta) we chat all about body love & our own journey to recovery from Eating Disorders/Disordered Eating.

We would love to hear your stories and what this topic means to you and for you so please do share via email; hello@jenkavanagh.ie or on Insta ♥️ 

✨ 

If you enjoyed this episode, I would LOVE if you could leave a review, share with your friends & family (pets are also welcome), & reach out to me by email or via Instagram @jenkavanagh.ie 💛 

I'm so excited to be on this journey of exploration with you & to see what magic we can create together along the way 🤗 

If you feel called to find out more about HOW I can help YOU on your own journey, then please check out my website - www.jenkavanagh.ie & please make sure you are signed up to my weekly newsletter so that you can get first dibs on upcoming courses, workshops & retreats, along with all of the wisdom bombs I will be channeling for you 🔥 https://mailchi.mp/985c8a9b241a/newsletter-signup 

✨ 

So much LOVE & remember - You Are Enough 😘💜 

✨ 

Check out ‘Circle of Light’ on their website; www.circleoflight.ie & make sure to use code JEN15 to save some €€€ 😘✨

This week may trigger you if you are a big fan of bio-hacking but hey - we're here to discuss it all right?

Make sure you download your FREE Rituals E-Book so that you can create rituals that work for YOU 💛 

✨ 

We chat; 

• What is Bio-Hacking?

• Fasting

• Supplements

• Nutrition

• The importance of self awareness & intuitive connection with self

🌺

✨ 

💬 ⁠INITIATION⁠ - FREE Telegram Community Channel

🔖 ⁠Download your FREE Rituals E-Book!!!⁠

📧 Connect with me here;  hello@jenkavanagh.ie 

👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠ 

👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠

🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠ 

✨✨✨✨✨✨✨✨✨✨

PROGRAMS/MASTERCLASSES/EVENTS

⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret! 

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

Welcome to “Rise Up!” 

✨ 

We are exploring Self Love over a series of episodes & I have some amazing guest speakers on the podcast over the coming weeks. 

✨ 

In this week’s episode with Sophie McMeekin - an incredible Confidence & Mindset Coach @_shinewithsophie (Insta) we chat all about how to cultivate confidence with simple & tangible steps for you to start taking right NOW! Listen to this episode with a journal & pen as you will get so much from it!

✨ 

If you enjoyed this episode, I would LOVE if you could leave a review, share with your friends & family (pets are also welcome), & reach out to me by email or via Instagram @jenkavanagh.ie 💛 

I'm so excited to be on this journey of exploration with you & to see what magic we can create together along the way 🤗 

If you feel called to find out more about HOW I can help YOU on your own journey, then please check out my website - www.jenkavanagh.ie & please make sure you are signed up to my weekly newsletter so that you can get first dibs on upcoming courses, workshops & retreats, along with all of the wisdom bombs I will be channeling for you 🔥 https://mailchi.mp/985c8a9b241a/newsletter-signup 

✨ 

So much LOVE & remember - You Are Enough 😘💜 

✨ 

Check out ‘Circle of Light’ on their website; www.circleoflight.ie & make sure to use code JEN15 to save some €€€ 😘✨

Welcome to “Rise Up!” 

✨ 

We are exploring Self Love over a series of 4 episodes & I have some amazing guest speakers on the podcast over the coming weeks. 

✨ 

In this week’s episode with Anthony Corcoran - Social Care Worker, Psychology Student & Spiritual Space Holder @Anthony_corcoran_ (Insta) we chat all about self belief & self love. 

✨ 

If you enjoyed this episode, I would LOVE if you could leave a review, share with your friends & family (pets are also welcome), & reach out to me by email or via Instagram @jenkavanagh.ie 💛 

I'm so excited to be on this journey of exploration with you & to see what magic we can create together along the way 🤗 

If you feel called to find out more about HOW I can help YOU on your own journey, then please check out my website - www.jenkavanagh.ie & please make sure you are signed up to my weekly newsletter so that you can get first dibs on upcoming courses, workshops & retreats, along with all of the wisdom bombs I will be channeling for you 🔥 https://mailchi.mp/985c8a9b241a/newsletter-signup 

✨ 

So much LOVE & remember - You Are Enough 😘💜 

✨ 

Check out ‘Circle of Light’ on their website; www.circleoflight.ie & make sure to use code JEN15 to save some €€€ 😘✨

Welcome to “Rise Up!” ✨  We are entering into a special series of 4 episodes devoted to Self Love & I have some amazing guest speakers on the podcast over the coming weeks. ✨ In this week’s episode with Elaine Shanahan - the absolute powerhouse behind @ktherapyireland (Insta) or www.ktherapyireland.com we chat all about the ego & how it can limit you from not only achieving your true potential in life, but also impacts your ability to cultivate self love. You’ll get tips & tricks on how to become aware of it & how to work with your ego instead of battling against it. ✨ If you enjoyed this episode, I would LOVE if you could leave a review, share with your friends & family (pets are also welcome), & reach out to me by email or via Instagram @jenkavanagh.ie  💛  I'm so excited to be on this journey of exploration with you & to see what magic we can create together along the way 🤗  If you feel called to find out more about HOW I can help YOU on your own journey, then please check out my website - www.jenkavanagh.ie & please make sure you are signed up to my weekly newsletter so that you can get first dibs on upcoming courses, workshops & retreats, along with all of the wisdom bombs I will be channeling for you 🔥 https://mailchi.mp/985c8a9b241a/newsletter-signup  ✨ So much LOVE & remember - You Are Enough 😘💜  ✨ Check out ‘Circle of Light’ on their website; www.circleoflight.ie & make sure to use code JEN15 to save some €€€ 😘✨

Welcome to “Rise Up!” ✨  This episode is reflective - inviting you to lean into the power of words and take stock of the language that you use both towards & about yourself. You have the power to change how you feel & who you want to be by exploring new ways of speaking to yourself - so let's begin! If you enjoyed this episode, I would LOVE if you could leave a review, share with your friends & family (pets are also welcome), & reach out to me by email or via Instagram @jenkavanagh.ie  💛  I'm so excited to be on this journey of exploration with you & to see what magic we can create together along the way 🤗  If you feel called to find out more about HOW I can help YOU on your own journey, then please check out my website - www.jenkavanagh.ie & please make sure you are signed up to my weekly newsletter so that you can get first dibs on upcoming courses, workshops & retreats, along with all of the wisdom bombs I will be channeling for you 🔥 https://mailchi.mp/985c8a9b241a/newsletter-signup  So much LOVE & remember - You Are Enough 😘💜  Check out ‘Circle of Light’ on their website; www.circleoflight.ie & make sure to use code JEN15 to save some €€€ 😘✨

Welcome to “Rise Up!” ✨ This episode is offering you 6 simple (if not always easy) steps to start taking ownership of your 💩- one of the first things you’ve gotta address on a self development journey. It’s a huge part of breaking out of that victim mindset 🙌🏻 ✨ If you enjoyed this episode, I would LOVE if you could leave a review, share with your friends & family (pets are also welcome), & reach out to me by email or via Instagram @jenkavanagh.ie 💛 ✨ I cannot wait to embark on this journey of exploration with you & see what magic we can create together along the way 🤗 ✨ If you feel called to find out more about HOW I can help YOU on your own journey, then please check out my website - www.jenkavanagh.ie & please make sure you are signed up to my weekly newsletter so that you can get first dibs on upcoming courses, workshops & retreats, along with all of the wisdom bombs I will be channeling for you 🔥 https://mailchi.mp/985c8a9b241a/newsletter-signup ✨ So much LOVE & remember - You Are Enough 😘💜 ✨ Check out ‘Circle of Light’ at the website below; www.circleoflight.ie & make sure to use code JEN15 to save some €€€ 😘✨

Welcome to “Rise Up!” ✨ This week’s episode explores the topic of fear - particularly around being seen. It’s a bit of a ramble but it feels like an important conversation to have with both yourself & others ✨ If you enjoyed this episode, I would LOVE if you could leave a review, share with your friends & family (pets are also welcome), & reach out to me by email or via Instagram @jenkavanagh.ie 💛 I cannot wait to embark on this journey of exploration with you & see what magic we can create together along the way 🤗 If you feel called to find out more about HOW I can help YOU on your own journey, then please check out my website - www.jenkavanagh.ie & please make sure you are signed up to my weekly newsletter so that you can get first dibs on upcoming courses, workshops & retreats, along with all of the wisdom bombs I will be channeling for you 🔥 https://mailchi.mp/985c8a9b241a/newsletter-signup So much LOVE & remember - You Are Enough 😘💜 Check out ‘Circle of Light’ at the website below; www.circleoflight.ie & make sure to use code JEN15 to save some €€€ 😘✨

Welcome to “Rise Up!” ✨ This episode is in honour of “World Mental Health Day” & is all about ‘Finding Your Joy’. If you enjoyed this episode, I would LOVE if you could leave a review, share with your friends & family (pets are also welcome), & reach out to me by email or via Instagram @jenkavanagh.ie 💛 I cannot wait to embark on this journey of exploration with you & see what magic we can create together along the way 🤗 If you feel called to find out more about HOW I can help YOU on your own journey, then please check out my website - www.jenkavanagh.ie & please make sure you are signed up to my weekly newsletter so that you can get first dibs on upcoming courses, workshops & retreats, along with all of the wisdom bombs I will be channeling for you 🔥 https://mailchi.mp/985c8a9b241a/newsletter-signup So much LOVE & remember - You Are Enough 😘💜 Check out ‘Circle of Light’ at the website below; www.circleoflight.ie & make sure to use code JEN15 to save some €€€ 😘✨

Welcome to “Rise Up!” ✨ This episode is all about what Empowerment Coaching is, why you should engage with it & how it can change your life. Until you have a niggling that you want to change, until you are ready to show up for yourself then there is no point in listening any further than this episode, because you will not implement the tools I share with you! So instead, I invite you to wrap your head around the idea of coaching first - dip your toe in the water & see how it feels. Then dive in when you know you WILL swim! If you enjoyed this episode, I would LOVE if you could leave a review, share with your friends & family (pets are also welcome), & reach out to me by email or via Instagram @jenkavanagh.ie 💛 I cannot wait to embark on this journey of exploration with you & see what magic we can create together along the way 🤗 If you feel called to find out more about HOW I can help YOU on your own journey, then please check out my website - www.jenkavanagh.ie & please make sure you are signed up to my weekly newsletter so that you can get first dibs on upcoming courses, workshops & retreats, along with all of the wisdom bombs I will be channeling for you 🔥 https://mailchi.mp/985c8a9b241a/newsletter-signup So much LOVE & remember - You Are Enough 😘💜

Welcome to “Rise Up!” ✨ This first episode is a little introduction to the podcast & who I am as your host - how I got here & why I believe I can help you grow, heal & learn to love yourself, so that you can live the life of your dreams! If you enjoyed this episode, I would LOVE if you could leave a review, share with your friends & family (pets are also welcome), & reach out to me by email or via Instagram @jenkavanagh.ie 💛 I cannot wait to embark on this journey of exploration with you & see what magic we can create together along the way 🤗 If you feel called to find out more about HOW I can help YOU on your own journey, then please check out my website - www.jenkavanagh.ie & please make sure you are signed up to my weekly newsletter so that you can get first dibs on upcoming courses, workshops & retreats, along with all of the wisdom bombs I will be channeling for you 🔥 https://mailchi.mp/985c8a9b241a/newsletter-signup So much LOVE & remember - You Are Enough 😘💜

I guide you through what I do to support my cycle each month & the rituals that I love & then share with you how to create your own.

To support you on your journey, make sure you download my FREE Rituals E-Book below 💛 

✨ 

We chat; 

• My favourite rituals for Spring, Summer, Autumn & Winter of my inner cycle.

• How to create your own rituals & where to start.

🌺

✨ 

💬 ⁠INITIATION⁠ - FREE Telegram Community Channel

🔖 ⁠Download your FREE Rituals E-Book!!!⁠

📧 Connect with me here;  hello@jenkavanagh.ie 

👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠ 

👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠

🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠ 

✨✨✨✨✨✨✨✨✨✨

PROGRAMS/MASTERCLASSES/EVENTS

⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret! 

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

WOMB MAGICK🌹
Solstice Edition 💫
A LIVE taster session of my #wombmagick experience, where we dive deep into your desires & clear the path for you to birth them into life 💛 
You move through;

✨Grounding & Intention Setting
✨Desires
✨Blocks/Limiting Beliefs
✨Somatic Soothing
✨Re-imagining
✨Embodiment
✨Cleansing
I’ve moved quite quickly through it for the purpose of this session, however you should pause and move at your own pace - maybe play some beautiful, calming music & Cacao is wonderful here too if it’s a part of your practice.
Emotions & emotional releases are completely normal - let it out 🌊
Depending on how rooted the beliefs are, one session may not be enough so come back to it as often as you need to.
I would love to know how you got on with this practice so please do share below or slide into my DM’s🌺

✨ 

💬 ⁠INITIATION⁠ - FREE Telegram Community Channel

🔖 ⁠Download your FREE Rituals E-Book!!!⁠

📧 Connect with me here;  hello@jenkavanagh.ie 

👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠ 

👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠

🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠ 

✨✨✨✨✨✨✨✨✨✨

PROGRAMS/MASTERCLASSES/EVENTS

⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret! 

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

Understanding the importance of connection with your sacred womb space is a game changer in life but what everyone needs to know is the HOW!

That's what we cover in this episode - I would love to know what you're going to implement in your own life so make sure you reach out to me on Instagram & let me know! 💛 

✨ 

We chat; 

• Life update - a big one!

• 5 key ways to connect with your womb;

• Meditation, Journaling & Reflection, Womb Massage, Creative Expression & Rituals & Ceremonies.

The Dark Feminine Series this week explores Circe - the Greek Goddess 🌺

✨ 

💬 ⁠INITIATION⁠ - FREE Telegram Community Channel

🔖 Download your FREE Rituals E-Book!!!

📧 Connect with me here;  hello@jenkavanagh.ie 

👯‍♀️ Discover the magic here; Instagram @wombwitch.ie 

👩🏻‍💻 Check out my website here; www.wombwitch.ie

🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings 

✨✨✨✨✨✨✨✨✨✨

PROGRAMS/MASTERCLASSES/EVENTS

Womb Harmony - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret!

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

This is one of my own biggest bug bears as part of moving through my menstrual cycle & is one of the most asked questions from YOU on Instagram, so I knew it was time to investigate & share why we experience cyclical bloating & what we can do to help ourselves naturally.

P.S. Don't forget to enter the GIVEAWAY🎉 

To be in with a chance of winning a FREE spot on my incredible Womb Harmony program, simply leave a review for Rise Up! On your favourite podcast platform, screenshot what you've written BEFORE you submit it & email it to hello@jenkavanagh.ie 💛 

✨ 

We chat; 

• What I've been loving & learning this week

• The role our seggs hormones; Oestrogen & Progesterone play in our Luteal Phase

• The effects that these hormones are shown to have on the body

• How to help yourself beat the bloat!

The Dark Feminine Series this week explores Kali - the Hindu Goddess 🌺

✨ 

📧 Connect with me here;  hello@jenkavanagh.ie 

👯‍♀️ Discover the magic here; Instagram @wombwitch.ie 

🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings 

✨✨✨✨✨✨✨✨✨✨

UPCOMING EVENTS

Reiki Training - Level 1 SHODEN ✨ 29th April 2023 - BOOK NOW ✨

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

Emboldened by events of the past week, I am sharing a little ditty with you in the hopes that it will encourage you & empower you to start questioning everything!!! As a woman in this world, you are entitled to education & information about your body & your rights, but you don't experience this (generalising). So it's time to change this!

P.S. Don't forget to enter the GIVEAWAY🎉 

To be in with a chance of winning a FREE spot on my incredible Womb Harmony program, simply leave a review for Rise Up! On your favourite podcast platform, screenshot what you've written BEFORE you submit it & email it to hello@jenkavanagh.ie 💛 

✨ 

We chat; 

• What I've been loving & learning this week

• Speaking, story sharing & Doula Training

• The statistics that are terrifying

• Taking back your power & knowing when & with whom to ask questions

The Dark Feminine Series will return next week 🌺

✨ 

📧 Connect with me here;  hello@jenkavanagh.ie 

👯‍♀️ Discover the magic here; Instagram @wombwitch.ie 

🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings 

✨✨✨✨✨✨✨✨✨✨

UPCOMING EVENTS

Reiki Training - Level 1 SHODEN ✨ 29th April 2023 - BOOK NOW ✨

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

This week we are paying homage to Endometriosis Awareness Month & I have the honour of chatting with an incredible woman, whom I met when she journeyed with me through the Womb Sounds program in 2022. Rennae Byas has had her own experience with this debilitating condition & is sharing how she is moving forward with her life.

P.S. Don't forget to enter the GIVEAWAY🎉 

To be in with a chance of winning a FREE spot on my incredible Womb Harmony program, simply leave a review for Rise Up! On your favourite podcast platform, screenshot what you've written BEFORE you submit it & email it to hello@jenkavanagh.ie 💛 

✨ 

We chat; 

• Rennae's Journey

• Womb Sounds Experience

• My Experience with Endometriosis

• How Rennae is moving forward

• The Most Important Lesson's Rennae has Learned

✨ 

📧 Connect with me here;  hello@jenkavanagh.ie 

👯‍♀️ Discover the magic here; Instagram @wombwitch.ie 

🌙 Book a 1:1 with me here; Mentorship | Energy Medicine | Card Readings 

✨✨✨✨✨✨✨✨✨✨

UPCOMING EVENTS

Reiki Training - Level 1 SHODEN ✨ 29th April 2023 - Book NOW!!

Womb Sounds - 12 Week In Person Journey ✨ 2nd April 2023 - 11th June 2023 - Book Now!!

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜