Rise & Roar with the Badass Lioness – Details, episodes & analysis

Ginine sits down with Michelle Bar- a Transformational Business and Life Coach, Speaker, Author, and Teacher who helps you find your freedom and live your vision. After turning her own expensive hobby into a full-time profitable business, she took it online and built a thriving global online business, along with a life of both Money, and time Freedom that she has created. She is best known as a Personal Transformation Specialist with over 30 years of experience working with her clients at a deep level to achieve -  lasting healing and transformation that leads to success in every area of their lives. Michelle lives in Texas and travels both nationally and internationally, speaking, teaching, and serving.

Trauma isn’t what happened to you. It’s what stayed in your body.

In this episode, we dismantle one of the biggest myths in personal growth and leadership: that trauma lives only in the past.

For high-achieving women, trauma often hides behind competence, productivity, and strength. It shows up as exhaustion, hyper-independence, emotional armor, over-functioning, and a nervous system stuck in survival—long after the story says you’ve “healed.”

This is not a soft or surface-level conversation.

Joined by trauma and healing expert Michelle Barr, we explore what trauma actually is, how it lives in the nervous system, and why willpower, mindset work, and hustle can’t override a dysregulated body.

You’ll discover:

• Why trauma is a physiological response, not a personal failure

• How “successful” women stay trapped in fight-or-flight without realizing it

• The difference between understanding trauma and becoming it

• What regulated leadership looks like—and why it changes everything

• How women reclaim power when they lead without armor

This episode is for the woman who’s done the work… but still feels guarded, tired, or stuck in survival mode.

Because true leadership doesn’t come from pushing harder. It comes from regulation, presence, and embodied power.

She talks about conscious dance- an epic tool!

When women regulate, they don’t just heal. They change the world.

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Baddass Lioness Website

Let's connect!  info@theheartlistens.com

Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg

If this movement has touched you, inspired you, or awakened something inside you… supporting with a “coffee” helps us reach more women who need a lifeline of hope. ☕ https://www.buymeacoffee.com/ginineemily 

Is it burnout… Or is it rust out?

In Part 2 of this powerful conversation on the B.A.D.D.A.S.S. Lioness Podcast, Ginine Emily Smith continues the dialogue with Lizette Warner to explore the two silent states impacting high-achieving women everywhere: burnout and rust out.

Burnout comes from overextension — being brilliant for too long without rest, boundaries, or support. Rust out comes from underutilization — when capable, creative women feel bored, unseen, stuck, or disconnected from purpose.

Both drain energy. Both impact confidence, motivation, and well-being. And both are often misunderstood.

This episode dives deep into how women move from overgiving to underliving, and why neither state is a personal failure — but a signal that something needs recalibration.

This conversation is not theory. It’s grounded in decades of lived experience, leadership, and real-life reinvention.

In this episode, you’ll learn:

• The difference between burnout and rust out — and how to recognize which one you’re in

• Why capable women are especially vulnerable to both

• How identity, self-worth, and nervous system patterns play a role

• Why “pushing harder” or “waiting it out” never works

• How to reignite purpose, energy, and momentum without self-abandonment

• What sustainable high performance actually looks like for women

If you feel tired but restless… If success no longer excites you… If you know you’re meant for more but don’t want to burn out again —

This episode will give you language, clarity, and direction.

🦁 You’re not lazy. You’re not broken. You’re either burned out — or rusting out. And both can be healed.

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Baddass Lioness Website

Let's connect!  info@theheartlistens.com

Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg

If this movement has touched you, inspired you, or awakened something inside you… supporting with a “coffee” helps us reach more women who need a lifeline of hope. ☕ https://www.buymeacoffee.com/ginineemily 

Have you been restless, craving more, or feeling invisible in your own life? Those aren’t random emotions—they’re signs you’re ready to rise. In this episode of the Badass Lioness Podcast, Ginine Emily Smith reveals how to decode the whispers of your soul that are nudging you toward growth, courage, and unstoppable confidence.

Through bold storytelling and practical wisdom, you’ll learn how to: 🔥 Recognize the hidden clues that you’re made for more. 🔥 Shift from feeling unseen to standing fully in your worth. 🔥 Harness restlessness and turn it into unstoppable momentum.

This isn’t just about surviving another season—it’s about reclaiming your roar and stepping into the chapter where you rise unapologetically. Because the truth is, your power has been waiting for you all along.

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info@theheartlistens.com

What happens when you give everything to everyone else… and your body finally says no more? In this raw and life-changing episode of the Badass Lioness Podcast, Ginine Emily Smith shares her personal story of hitting rock bottom—flatlining in a hospital bed in 2010—and the fierce awakening that followed.

This episode is about more than survival. It’s about moving from burnout to brilliance, from living small and silent to choosing life, purpose, and power. Ginine unpacks the signs of burnout, the cost of ignoring your body’s whispers, and the exact moment that changed her forever.

If you’ve ever felt exhausted, unseen, or stuck on autopilot, this conversation will remind you that burnout is not the end of your story—it can be the beginning of your brilliance.

What if being badass wasn’t about toughness on the outside—but about living with fierce authenticity on the inside? In this episode of the Badass Lioness Podcast, Ginine Emily Smith breaks down the true meaning of B.A.D.D.A.S.S.: Bold, Audacious, Determined, Divine, Aligned, Strong, and Sacred.

You’ll discover how each letter holds a key to unleashing your purpose, reclaiming your voice, and stepping into the unapologetic power you were born to carry. This isn’t just a word—it’s a lifestyle, a mindset, and a spiritual anthem for women ready to rise.

If you’ve ever wondered what it really means to live empowered, aligned, and unstoppable, this episode will give you both the fire and the framework to own your story and roar with purpose.

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Have you ever felt completely drained—pouring out for everyone else while your own soul runs on empty? In this episode of the Badass Lioness Podcast, Ginine Emily Smith gets real about what it takes to move from stuck to unstoppable, transforming exhaustion, burnout, and invisibility into fierce, unstoppable empowerment.

Through raw personal stories, bold truth, and practical strategies, you’ll discover how to: 🔥 Recognize the warning signs of living on empty. 🔥 Reclaim your energy and self-worth without guilt. 🔥 Step into unstoppable momentum fueled by alignment, courage, and joy.

If you’re ready to stop spinning your wheels and finally rise with clarity, confidence, and fire—this episode will show you the path. Because you were never meant to stay empty… you were born to roar empowered.

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Baddass Lioness Website

info@theheartlistens.com

Your scars are not signs of weakness—they are proof of survival, courage, and strength. In this episode of the Badass Lioness Podcast, Ginine Emily Smith reveals why storytelling is sacred and how your scars hold the power to heal, connect, and transform both yourself and others.

From the mirror to the mic, Ginine shares how facing your own reflection with honesty can free you from shame—and how speaking your truth out loud turns your pain into power. You’ll discover practical tools to embrace your story, silence the inner bullies, and use your voice as a force for good.

If you’ve ever felt like your past disqualified you, this conversation will remind you: your scars are not the end of the story—they are the very lines that make your story unforgettable.

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Every scar tells a story. Every strength carries a lesson. And when you weave them together with spirit, you step into the most powerful version of yourself.

In this episode of the Baddass Lioness Podcast, Ginine Emily Smith unpacks what it means to live whole—to stop hiding your pain, to honor your resilience, and to embrace the sacred thread that runs through it all.

Through raw storytelling, fierce truth, and practical empowerment, you’ll learn how to: 🔥 Reframe your scars as proof of survival, not shame. 🔥 Recognize the strengths that trials have built within you. 🔥 Integrate your spirit so your story becomes a source of healing, confidence, and purpose.

If you’ve ever felt broken, unseen, or like parts of your story don’t fit, this conversation will remind you: wholeness doesn’t mean perfect—it means powerful.

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Baddass Lioness Website

info@theheartlistens.com

Are you tired of shrinking to fit, silencing your voice, and playing small in a world that needs your roar? In this powerful first episode of the Baddass Lioness Podcast, Ginine Emily Smith takes you on a fierce and soulful journey of reconnection—to your authentic voice, unshakable self-worth, and unstoppable purpose.

You’ll discover why so many women bury their truth under duty, people-pleasing, and perfectionism—and how to break free. Ginine shares raw personal stories, practical tools, and a heartfelt call to rise, so you can step boldly into the next chapter of your life.

Whether you’re in burnout recovery, navigating a transition, or simply craving more, this episode will remind you: your story matters, your roar is sacred, and your purpose was never meant to stay hidden.  

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Baddass Lioness Website

info@theheartlistens.com

Burnout isn’t a personal failure — it’s often the result of being brilliant for too long without support, boundaries, or rest.

In this powerful episode of the B.A.D.D.A.S.S. Lioness Podcast, Ginine Emily Smith sits down with Lizette Warnerto reframe one of the most misunderstood experiences facing high-achieving women today: burnout.

This conversation is for the women who:

• Carry responsibility effortlessly

• Lead, give, and hold everything together

• Have been “the strong one” for years

• Appear successful on the outside but feel depleted on the inside

Together, Ginine and Lizette explore why burnout is not weakness — but often a sign of overextension, unprotected brilliance, and identity rooted in output instead of presence.

This episode is not theory. It’s grounded in lived experience, leadership, and emotional truth.

In this episode, you’ll discover:

• Why burnout happens most often to capable, driven women

• How brilliance without boundaries leads to exhaustion

• The nervous system’s role in high-achiever burnout

• How to stop self-abandoning in the name of success

• What it means to lead, perform, and live without burning out

• How to reclaim energy, clarity, and self-worth without quitting your life

If you’ve ever wondered why doing “everything right” still left you tired… If you’ve questioned your capacity, motivation, or confidence… If you’re ready to stop surviving and start leading from wholeness —

This episode will meet you exactly where you are.

🦁 You’re not broken. You’re brilliant. It’s time to protect your brilliance — not punish it

Join our Facebook Group

Baddass Lioness Website

Let's connect!  info@theheartlistens.com

Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg

If this movement has touched you, inspired you, or awakened something inside you… supporting with a “coffee” helps us reach more women who need a lifeline of hope. ☕ https://www.buymeacoffee.com/ginineemily