Ripped Open – Details, episodes & analysis
Podcast details
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Recent rankings
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Apple Podcasts
🇨🇦 Canada - entrepreneurship
03/08/2025#81
Spotify
No recent rankings available
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See allRSS feed quality and score
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See allScore global : 43%
Publication history
Monthly episode publishing history over the past years.
How I Ditched the 9-5
vendredi 1 août 2025 • Duration 23:43
In this episode, I bare it all about leaving my corporate job to chase my passion.
Hear the unfiltered truth about the fears, failures, and fierce determination that fueled my journey to becoming my own boss.
Discover how you can harness your own courage to break free and pursue what truly lights you up, offering you the insights to start your own journey towards a life of purpose!
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
Join the Free Run Coach Insiders List: https://www.karinaripps.com/run-coach-insiders-list
From Run Coach to Bestie (ft. Toni Kengor)
vendredi 1 août 2025 • Duration 58:51
What happens when your run coach becomes your Bravo-watching, voice-note-sending, go-to girl for both life and training?
In this episode, I’m joined by my former run coach turned real-life bestie, Toni Kengor (https://linktr.ee/Tonikengor) — co-founder of Relentless Runners and the woman who trained me through two marathons, carried me through off-seasons (mentally and physically), and still cheers me on even though I’ve fully pivoted to HYROX.
We talk about:
– How we approach training for big race goals (both from a runner and programming perspective)– How we both navigate mindset blocks, burnout, and going after PRs
– The moment our coach-client relationship turned into a full-blown friendship– And of course... our Bravo + Love Island takes, and our shared obsession with Giggly Squad
This one’s for the girlies who love training hard, laughing harder, and voice-noting their best friend!
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
Join the Free Run Coach Insiders List: https://www.karinaripps.com/run-coach-insiders-list
Heartbreaks + Flops: How Being Real Built My Business
vendredi 1 août 2025 • Duration 21:56
In this episode, I'm spilling the tea on my wild ride through business and life. From crying in my closet to nailing a sold-out launch, we'll chat about how being real and embracing the messiness led to some of my biggest wins.
Discover how embracing mistakes, fostering self-belief, and betting on yourself can transform your setbacks into stepping stones for success.
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
Join the Free Run Coach Insiders List: https://www.karinaripps.com/run-coach-insiders-list
Transform Your Fitness Brand: The Missing Content That Converts
vendredi 1 août 2025 • Duration 22:58
In this episode, I share my journey from content burnout and a silent, $0 launch (just last year) to achieving a $19K launch...all because of my content.
Discover the three types of content your fitness brand is missing and learn how to create posts that not only engage but convert.
Whether you're a seasoned entrepreneur or just starting out, these strategies will help you connect with your dream clients and elevate your business.
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
Join the Free Run Coach Insiders List: https://www.karinaripps.com/run-coach-insiders-list
Welcome to Ripped Open!
jeudi 31 juillet 2025 • Duration 14:21
In this episode, I share my personal journey, going from a typical 9-to-5'er to becoming a run coach and now, a business mentor for run coaches.
Discover how embracing authenticity and self-belief can transform your path, as I open up about the challenges and triumphs that have shaped my story.
Tune in for a candid convo that feels like a chat with a friend and WELCOME to Ripped Open!
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://msha.ke/rippsontherun
Join the Free Run Coach Insiders List: https://www.karinaripps.com/run-coach-insiders-list
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