Resolve IBS and IBD Naturally – Details, episodes & analysis

Podcast details

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Resolve IBS and IBD Naturally

Courtney Cowie NTP, FDN-P

Health & Fitness

Frequency: 1 episode/10d. Total Eps: 37

This podcast is for you if you are struggling with symptoms of IBS and IBD and want to get to the root cause of your symptoms so you can take back your health through a holistic, whole-person approach.

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http://www.courtneycowie.com
62 shares
https://www.courtneycowie.com/free-eguide
46 shares
https://www.courtneycowie.com/free-gut-check-call
38 shares

https://www.buzzsprout.com/twilio/text_messages/2437692/open_sms
37 shares

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RSS feed quality

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Score global : 48%

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Episode 37: Using "Stickability" for Lasting Health Habits, with Leigh Brandon

Season 1 · Episode 37

Friday, March 7, 2025 • Duration 59:47

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Understanding the concept of "Stickability" can transform how individuals approach their health goals, making it essential for long-term success. Listeners learn about the interplay between motivation, subconscious patterns, and core values and how they can implement these insights in their health journeys.

• Introduction of Leigh Brandon's Stickability process
• Importance of behavior change for sustained health
• Identifying and overcoming common obstacles to success
• The role of subconscious behaviors in maintaining health goals
• Utilizing core values to strengthen commitment
• Resilience in the face of setbacks as a learning opportunity
• Creating supportive environments to enhance progress
• Final thoughts on self-empowerment and lasting change

Stickability Workbook

Connect with Leigh:

https://www.bodychek.co.uk

https://stickabilitycourse.com

https://www.instagram.com/radicalhealthrebel/

https://radicalhealthrebel.com/

Leigh’s podcast Radical Health Rebel

Link to my free guide

Link to a free 20 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Resolve IBS and IBD Naturally – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Resolve IBS and IBD Naturally – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other29

Buzzsprout1

Spotify4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other29

Buzzsprout1

Spotify4