Explore every episode of the podcast Resiliency in Running

Dive into the complete episode list for Resiliency in Running. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	Running from Carb Loading: Do's & Don'ts with Sian Secc	18 Apr 2025	00:30:21
A fun episode with Sian in the height of spring marathon season! I hope this is helpful for you towards your next race, and don't forget to check out Sian and her podcast for our other episode! ___________________________________________________ Sian: Instagram: @siansecc TikTok: @ssecc Podcast: https://open.spotify.com/show/2PEoNhiiY3AaTEvJYBeHIS?si=0cd422c57e7044e2 ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
	Running from Body Changes During Marathon Training: Why This Happens & How to Handle It	11 Apr 2025	00:30:57
A big topic in the world of marathon training that I wanted to chat about today! Hope you enjoy :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
	Running from a PB in the Midst of Marathon Training: Regent's Park 10k	04 Apr 2025	00:30:26
Apologies for the lack of episode last week, life got a bit hectic! Hope you enjoy this recap :) See links below for more ways to connect! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
	Running from Science to Speed: Tips with Dr. Mimi + Q&A Around Women's Health in Running	21 Mar 2025	00:33:55
Thanks to Dr. Mimi for coming on the pod! Below are ways to follow her on TikTok & IG :) IG: @dr_mimi_runs TikTok: @dr_mimi_runs ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
	Running from a Sub-1:40 Half: Cambridge Half Marathon Recap!	14 Mar 2025	00:36:32
This one meant a lot :) here's looking at you, London! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
	Running from 29 Things I've Learned from 29	07 Mar 2025	01:06:49
One of my absolute favorite episode to create, hope you enjoy this one for 29 :) Mel: https://open.spotify.com/episode/2erUiTEGhZFytrOWP25VfE?si=dea710bae00d4680 ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
	Running from NEDA Awareness Week 2025: How ED's Can Show Up in Runners	28 Feb 2025	00:31:58
If you've been listening to the podcast for a while you'll know how important this week is to me! For NEDA awareness week I wanted to share research and statistics around this matter as it's so important! https://worldpopulationreview.com/country-rankings/eating-disorders-by-country?utm_source=chatgpt.com https://www.singlecare.com/blog/news/eating-disorder-statistics/?utm_source=chatgpt.com https://staging.nationaleatingdisorders.org/statistics/?utm_source=chatgpt.com https://www.allianceforeatingdisorders.com/eating-disorder-statistics-an-updated-view-for-2024/?utm_source=chatgpt.com https://www.medicalnewstoday.com/articles/long-term-effects-of-anorexia?utm_source=chatgpt.com https://renfrewcenter.com/5-long-term-impacts-of-eating-disorders-physical-mental-social-consequences/?utm_source=chatgpt.com https://www.eatingrecoverycenter.com/resources/eating-disorder-statistics?utm_source=chatgpt.com ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
	Running from Being a Runner with High Standards: Learnings & Takeaways from a Recent 5k Race	21 Feb 2025	00:31:27
Hope you enjoyed this episode! I wanted to include both a recap of the race but also learnings and things I'm realizing over time - all that bode well as we dive into marathon training! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
	Running from 5km vs. Marathon Training: What's the Difference & Which Should You Do?	14 Feb 2025	00:29:49
Excited to share this episode as I come to a close on this 5k training block ahead of my race - so sorry for the hiccups but let's hope they don't come again anytime soon! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
	Running from Figuring Out Which Wearable Is Best For You: 6 Months with the Ultrahuman Ring Air & How It Compares To Others!	07 Feb 2025	00:28:27
This one's been a long time coming! I've had the incredible opportunity to get to wear the Ultrahuman Ring Air for the past 6 months and wanted to share my honest thoughts on it today from my personal experience to how it compares to other wearables! Ultrahuman Ring Air Discount: RIR10 Amazon Discount: AMZONRIR10 ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
	Running from My 1st Ever Hyrox: Race Recap + Q&A	31 Jan 2025	00:41:11
We did it! First hyrox done in Manchester and had such a good time! Hope you enjoy this recap and if you'd like to watch the YouTube version you can find it here: https://youtu.be/SMzrM2zE69I ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
	Running from Trying Something New For the 1st Time: How to Conquer the Fear of Being Bad at Something	24 Jan 2025	00:28:24
This felt like a good topic to discuss as I head into my first ever Hyrax race this weekend! Hope you enjoy :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
	Running from Changes I'm Making in 2025: My New Approach to Training	17 Jan 2025	00:30:02
Excited to chat about my new style of training ever since leaving my coach, as well as other changes I'm making! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
	Running from My 1st PB in 15 Months: Recap of My 5k Race!	10 Jan 2025	00:40:25
Hope you enjoy this race recap! Full YouTube raceday video here: https://youtu.be/P-iH0UbGoIM ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
	Running from 24 Things I Learned in 2024	03 Jan 2025	00:43:05
My favorite annual episode to create & share - hope you enjoy! :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
	Running from Chasing Raceday Highs: My Sao Silvestre 10.7km Race Experience + Q&A	27 Dec 2024	00:24:31
A chatty recap post-10.7k race! Hope you enjoy this along with some random questions thrown in from Instagram! I’ll be sharing an extra episode hopefully on NYE for my 24 things I learned in 2024, coming soon! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
	Running from My Content Creation Journey: How I Grew Online & Whether I Label Myself as an Influencer or Content Creator	20 Dec 2024	00:25:24
Stealing audio from this week's YouTube video, but I hope you enjoy this topic! I wanted to share how I grew Resiliency in Running over the years, as well as respond to a comment I received on YouTube around whether I'm an influencer or runner! Hope you enjoy & stay tuned for next week! :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
	Running from 2025 Race Plans: What I'm Focusing On & Changing!	13 Dec 2024	00:31:06
Bit of a chatty brain dump episode to share my race plans for 2025 as well as changes I'm making! Hope you enjoy :) ___________________________________________________ Runner Strength Programme: @runyourlife_ https://www.instagram.com/runyourlife_/profilecard/?igsh=Z2RxcG4yazB5d2oy ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
	Running from Signing Up For Your 1st Marathon: Tips From Someone Preparing For Her 10th!	06 Dec 2024	00:35:42
Today I wanted to share an episode around tips for those that are looking to run their first marathon! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
	Running from Feeling Behind in Life: Plateauing, How to Change Your Perspective, Adapt & Respond	29 Nov 2024	00:33:08
Hope you enjoy this one! I've shared the link for the speaker of the sports psychology talk given where I referenced adapt & respond below: https://www.instagram.com/lmntaryperformance?igsh=MWtvb3NzazJqZmQydA== ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
	Running from My Top 10 Favorites of 2024: Running & Non-Running!	22 Nov 2024	00:29:11
Hope you enjoy this one! Apologies the audio volume is super high for the main bit, but if you want to watch this check out the YouTube link below! https://www.youtube.com/@resiliencyinrunning/ ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
	Running from Deferring Valencia Marathon: Why I'm Not Running This Year & Future Plans!	15 Nov 2024	00:24:06
Sharing a quick life update as well as future plans for the rest of 2024! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning
	Running from an MBA: How & Why I'm Pursuing My 2nd Masters Degree in London!	08 Nov 2024	00:34:43
Let's catch up! I know I've briefly mentioned my MBA, but today I want to chat about it as well as answer your questions around it! I appreciate this isn't running-related, but hope you enjoy :) __________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from Marathon Mentality: How I've Shifted Since My 1st Marathon & Which Marathon I'm Running for my 10th!	01 Nov 2024	00:23:22
Hi!! So happy to be chatting again - so sorry about the laundry in the background and also very clearly being way too close to the mic! Appreciate you for being here, and can't wait to bring more training episodes ahead of my 10th marathon! __________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from the Pressure to Perform on Social Media: How to Deal with Comparison in Running, Body Image During Marathon Training & More! (Q&A)	25 Oct 2024	00:38:47
Recapping Chicago Marathon 2024! Excited to go more in depth next week, huge thank you if you said hi in Chicago, it really meant a lot and I can't wait to share more soon :) __________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from Chicago Marathon 2024: My Race Recap	18 Oct 2024	00:31:42
Recapping Chicago Marathon 2024! Excited to go more in depth next week, huge thank you if you said hi in Chicago, it really meant a lot and I can't wait to share more soon :) __________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from Chicago Marathon Race Week: Everything I'm Doing to Prep, Why I'm Not Carb Loading & More! (Q&A)	11 Oct 2024	00:34:03
Edited this episode on the plane over and posting it from Chicago!! Big weekend ahead and as always I'm so appreciative of the support of those who tune in weekly - supporting me for another training block <3 __________________________________________________ Details for Katherine & I'd shakeout: HELLO FRIENDS! Updated y’all with some deets bc CHICAGO is right around the corner!! Shakeout start: 9 am Location: foxtrot in Gold Coast (23 w maple st) Route: out to the water, up a mile north, then turn and head back End point: same as starting What is foxtrot?: cutest little cafe/ shop — coffee, water, treats 🤗 After shakeout: hang & chat!! We’d love to meet y’all and HYPE EVERYONE UP __________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from the Power of a Positive Mindset: Interviewing Deena Kastor, The First American Woman to Break 2:20 in the Marathon & Author of Let Your Mind Run	04 Oct 2024	01:00:08
Ok, wow. This was a serious pinch me moment and I feel so grateful for the opportunity to get to chat with THE Deena Kastor! I hope you enjoy this, if you want to see some video content I've posted the first 40 minutes on my YouTube channel! Otherwise, please checkout Deena below! __________________________________________________ Deena's Instagram: @deena8050 Deena's Book: https://www.goodreads.com/book/show/35805862-let-your-mind-run __________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from the 2026 Boston Marathon Qualifying Times: Chatting About My Thoughts, a Training Update + Q&A!	27 Sep 2024	00:43:32
If you're a runner you've probably been watching the drama unfold from the Boston Marathon's newest qualifying times for 2026! Not only that, but the buffer time as well! Let's talk about that today, as well as a training update and answering some questions you guys asked on IG! __________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from Deciding Whether to Race on Your Period or Not: Sharing an Untold Secret from London Marathon 2024 & My New Mindset Going Into Chicago Marathon 2024	20 Sep 2024	00:35:16
Today I wanted to share about something I've actually never shared about on the podcast, or just ever really! It's something I made a decision on for London Marathon 2024 a bit last minute, and I had mixed feelings on whether or not to share it - but I wanted to share the new learning and perspective I've gained in the past few months during this training block for Chicago Marathon 2024! I've linked some resources below for the content of this episode :) ___________________________________________________ Journal of Strength and Conditioning Research Sports Medicine Journal of Applied Physiology Sports Medicine International Journal of Sports Science & Coaching Journal of Applied Physiology Sports Medicine International Journal of Sports Science & Coaching __________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from 2 Years of Sobriety: How I Went from a College Sorority Party Girl to Being a Sober Endurance Runner	13 Sep 2024	00:34:24
A bit of a different one from running today (though I am a bit chatty in the highs & lows!) - let me know if you guys want a dedicated episode on a training check in! In all seriousness, this episode carries a bit of heaviness. The topics I discuss can feel a bit intense, so I hope this episode finds you well. For anyone struggling or that needs someone to talk to my DM's are always open! Alternatively, I've linked some resources below: ___________________________________________________ https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/ https://americanaddictioncenters.org/alcohol-drug-hotline https://alcohol.org/treatment/hotline/ ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from Big Half Recap: What Happened, My Results & How I'm Moving Forward for Chicago Marathon '24	06 Sep 2024	00:41:42
Wow, Big Half was a seriously warm race! Of course not every race will go to plan, but I wanted to use this episode to reflect on the day itself, things I learned and what I'm using moving forward as I now focus 100% on Chicago Marathon in just 5 weeks! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠⁠⁠⁠⁠⁠⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from a Tune Up Race: How a Half Aids in Marathon Training, My Mindset, What Time I'm Aiming For & More! (Q&A)	30 Aug 2024	00:39:42
Woo! Another year of using Big Half as my tune up race ahead of Chicago Marathon! Feeling really good & excited to see what we can do Sunday - best of luck to everyone racing! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠⁠⁠⁠⁠⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from the Food Freedom: Why We Gain Weight During Marathon Training, The Importance of Fueling & More with Siân Secc	23 Aug 2024	00:49:32
Huge huge thanks to Sian for coming on the podcast! If you haven't yet, you must give her a follow - her videos are absolutely incredible, scientifically-backed and so well researched! She's a wealth of knowledge on all things running and fueling! ___________________________________________________ Siân: Instagram: siansecc TikTok: ssecc ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠⁠⁠⁠⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from a PB Ego Mentality: Battersea 5k Race Recap	19 Aug 2024	00:25:53
Hello!! Thank you for being patient with me - I wanted to take what I said in last week's episode and put it to action this week! I hope you enjoy this episode :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠⁠⁠⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from 4 Years of Podcasting: Experiences & Lessons Learned (What's Next!?)	09 Aug 2024	00:31:02
Thank you so much for 4 whole years of podcasting with the Resiliency in Running podcast! This is my baby and truly what started it all, so I'm feeling extra appreciative this week! So grateful for the opportunity to collaborate with YouTube on their most recent running campaign! Check out the full video below! https://youtu.be/O1tgEqo6SC8?si=LW5DUfTWXreoQKnB ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠⁠⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠⁠⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from Self-Compassion: Chat with Be More You at Tracksmith	02 Aug 2024	00:33:06
Huge thanks to Sha and Annabelle for inviting me to speak on such a great topic! Mental health is so important and something I'll always echo here on the podcast, if you want to learn more about Be More You check them out below! ___________________________________________________ Be More You: @bemore.you Tracksmith: @tracksmithrunning ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠⁠⁠ DLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from Redemption: How I'm Approaching Chicago Marathon 2024	26 Jul 2024	00:28:30
Officially kicking off Chicago Marathon training and sharing what that'll look like here! Make sure you don't miss out on the YouTube series! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠⁠ Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from Racing Sensibly: What's More Important - PB's or Racing Well?	19 Jul 2024	00:25:47
Sharing my race recap of the London 10k race! Really proud of this one and can't wait to get into Chicago Training this week! Stay tuned for pod episodes and the YouTube series, and don't forget to checkout the London 10k raceday video below! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠⁠ Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from My 10km Race Progression: How I'm Prepping for London 10k 2024	12 Jul 2024	00:24:22
Hope you've been enjoying the focus on shorter distances! One more episode on the London 10k race recap and we'll officially be into marathon block #2 of the year! If you want to check out the YouTube video that goes along with this upload the link is below :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1⁠ Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from Focusing on Shorter Distances To Run Faster Marathons + Debunking Running Terminology (Aerobic, Anaerobic, VO2, etc.)!	05 Jul 2024	00:27:05
Hope you enjoy this one! It's more of an informative one but I know I would've loved an episode like this when I first started running! ___________________________________________________ Articles mentioned: https://run4prs.co/2020/01/30/how-is-5k-training-different-than-marathon-training/ https://runningmagazine.ca/sections/training/5-reasons-marathoners-should-do-a-5k/ https://run.outsideonline.com/training/getting-started/whats-the-difference-between-5k-10k-and-half-marathon-training/ https://www.healthline.com/health/vo2-max#about-vo%E2%82%82-max https://marathonhandbook.com/aerobic-vs-anaerobic-training/ ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1 Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from a Humid 5k Race Recap: How I Trained & Prepped for a 5k Race	28 Jun 2024	00:39:52
What a race! Sharing my full experience from beginning to finish, as well as my training that I did 4 weeks leading up, as well as nutrition on the day! Hope you enjoy and appreciate you listening :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from the 5 Biggest Mistakes I Made When I First Started Running as a Beginner	21 Jun 2024	00:26:52
Hope you enjoyed this one! Taken from my most recent YouTube video, but I think these are some honest topics that many don't love to talk about but are so so important! YouTube video if you prefer visual: https://www.youtube.com/watch?v=jaTQwT8-D0Y&t=472s ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from an Elite Race Interference: Chatting with Rachel Hannah on the Ottawa Marathon 2024	14 Jun 2024	00:50:04
Such a pleasure to have Rachel Hannah on the podcast! If you aren't yet, please make sure you're following her: IG: @rachelhannahrd Today Show Article: https://www.today.com/news/ottawa-marathon-rachel-hannah-rcna156123 ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from the Fear of Running Faster: Training for Shorter Distances & Learning About Understanding the Lactic Acid Threshold & the Role It Plays in Endurance Training	07 Jun 2024	00:26:12
Sharing some of my honest feelings as I gear up to train for some shorter distances ahead of Chicago Marathon in the fall! As mentioned here are the research articles used below for this episode: https://compedgept.com/blog/lactic-acid-threshold-endurance-training/ https://runnersconnect.net/coach-corner/lactate-clearance/#:~:text=As%20you%20continue%20to%20run,convert%20lactate%20back%20into%20energy. https://www.runnersworld.com/uk/training/a774687/5-reasons-you-cant-run-faster/ ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from 5 Tips To Improve Your Marathon Time: My Marathon Journey	31 May 2024	00:36:55
Hope you enjoyed this episode! If you'd like to watch it on YouTube, checkout the link below! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from Boston Marathon Weekend: Catching Up with Fiona on Her Experience & Why All Races Need a Pregnancy Deferral Policy	24 May 2024	00:58:36
Thank you so much to Fiona for coming back on the podcast! Always so inspired by the woman behind Boston's pregnancy deferral policy! Follow Fiona: Instagram: @englishruns TikTok: @englishruns ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from 8 Tips I've Learned After Training & Running 8 Marathons	17 May 2024	00:31:58
Hope you enjoyed this episode! If you'd like to watch the shorter YouTube version, here's the link: https://youtu.be/CQzCxC3KKFc ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from Redundancy: An Honest Life Update	10 May 2024	00:29:25
A bit different to my usual episodes, but I wanted to share an honest life update of where I'm at - I'm okay, but just wanted to share that it's okay not to be okay at times! Full YouTube video up as well on my channel! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
	Running from Carb Loading: My 1st Time Experience, Mistakes I Made & Learnings for Next Time!	03 May 2024	00:26:04
As I mentioned in previous episodes, I decided to try a 3-day carb-load for the first time to see if it would have any affect on my running! I also vlogged this full experience on YouTube, click here to watch: https://www.youtube.com/watch?v=_AswyQafDnU ___________________________________________________ Article mentioned: https://www.healthline.com/nutrition/carb-loading ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

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