Resiliency in Running – Details, episodes & analysis

Podcast details

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Resiliency in Running

Liz Newcomer

Education

Frequency: 1 episode/7d. Total Eps: 258

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!

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Apple Podcasts

🇬🇧 Great Britain - selfImprovement
20/04/2025
#91
🇬🇧 Great Britain - selfImprovement
15/03/2025
#95

Spotify

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Shared links between episodes and podcasts

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https://huel.mention-me.com/m/ol/du7ci-9e112bab35
195 shares
https://www.canva.com/join/lkc-rsl-fgc
184 shares
https://www.letsdothis.com/r/LIZ517-AHIHBF
135 shares

https://www.amazon.co.uk/shop/lizmarathonrunnerpod
131 shares
https://amzn.to/3QcblfF
1 share
https://www.amazon.co.uk/Welcome-Home-Poets-Guide-Building/dp/1473699991
1 share

https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
33 shares
https://open.spotify.com/playlist/3w3ezzLpmRpiS3N6iFTNrD
4 shares
https://open.spotify.com/playlist/76hjAJjBRbm6GLRKeJB0oR
4 shares

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RSS feed quality

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Score global : 43%

Publication history

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Latest published episodes

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Running from a Sub-1:40 Half: Cambridge Half Marathon Recap!

Friday, March 14, 2025 • Duration 36:32

This one meant a lot :) here's looking at you, London!

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Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

DLouise Affiliate: https://www.dlouise.co.uk/liz

Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc

Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING

Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING

Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

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Running from 29 Things I've Learned from 29

Friday, March 7, 2025 • Duration 01:06:49

One of my absolute favorite episode to create, hope you enjoy this one for 29 :)

Mel: https://open.spotify.com/episode/2erUiTEGhZFytrOWP25VfE?si=dea710bae00d4680

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Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

DLouise Affiliate: https://www.dlouise.co.uk/liz

Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc

Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING

Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING

Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

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Running from 24 Things I Learned in 2024

Friday, January 3, 2025 • Duration 43:05

My favorite annual episode to create & share - hope you enjoy! :)

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Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

DLouise Affiliate: https://www.dlouise.co.uk/liz

Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Shokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pc

Save 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNING

Save 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNING

Save 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

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Running from a 28 min PB at Manchester Marathon: The Biggest Changes I Made For My 6th Marathon, Why Time Off Running Helped Me During Injury, and Comparing My 1st Marathon Vs. My 6th Marathon!

Friday, April 21, 2023 • Duration 58:58

WOW WHAT A WEEKEND! It was full of emotions, especially getting an unexpected PB in Manchester! Today I thought it was best I just sat down and answered your questions! If you ever want to participate in a future Q&A for a podcast, my socials are linked below!

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RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4

Coaching Programme I use: https://purdueperformance.com/

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Get in touch:

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

PureSport Ambassador: https://links.puresport.co/resiliencyinrunning

PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha

PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps

PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon

Running from Race Week Nerves Ahead of My 6th Marathon: An Honest Q&A About Recovering from Injury, a Break-Up, and More

Friday, April 14, 2023 • Duration 40:19

It's been a rollercoaster these past few months, but I'm so excited to be running my 6th marathon. Today's episode is an honest one from the heart, as I know I've received DM's and questions in the past few months, so I chose to do a Q&A to address some of these topics and share my honest heart on mentally how much this training block has truly been for me! Love you all!

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Playlist mentioned: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl?si=86d623782dfd475c

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

PureSport Ambassador: https://links.puresport.co/resiliencyinrunning

PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha

PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps

PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon

Running from Modeling for Saucony: Interview with Liv on BIPOC Inclusion & Brand Ambassadorship

Friday, April 7, 2023 • Duration 15:33

Big thank you to Liv for coming on the podcast and sharing her journey, if you'd like to connect with her, checkout some of her links below!

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Oliva Levy:

Instagram: @liv_alexa

TikTok: @lovelivalexa

https://bio.site/olivialevy?fbclid=PAAaaofn5hfZC2IpOFZP3Ki2cdep9nH3CY8OIZLbM2gH-kGdGx25swOr5ouPk

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

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Running from Completing Five 250km Ultramarathons in One Year: Interview with Lewis Robling on his Journey from Rugby Player to Ultramarathoner, Highlighting the Importance of Mental Health, & More!

Friday, March 31, 2023 • Duration 42:15

Wow, this was definitely an inspiring episode and I hope you feel just as inspired after listening!

Big thank you to Lewis for coming on the podcast and sharing his story, it was so motivating and if you'd like to connect with him, checkout some of his links below!

___________________________________________________________________________________________

Lewis Robling:

Instagram: @lewis_robling

Website (Coaching): lewisrobling.com

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Running from Uncomfortable Change: How to Handle Sudden Change, Coping Mechanisms, & 3 Year Reflection!

Friday, March 24, 2023 • Duration 20:46

This week's episode is one simply from the heart! I hope that this resonates with you, and that if you're going through something relatable, that everything will be okay :)

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Original 2020 episode (Running from Change): https://spotifyanchor-web.app.link/e/j1JQ2INgmyb

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

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Running from Training for a Marathon in 6 Weeks: Big Partnership News, Manchester Marathon Prep Strategy, Q&A!

Friday, March 17, 2023 • Duration 24:46

Never did I think I'd be training for a marathon in just 6 weeks, but here we are! Also sharing big news, and I'm so excited for these next few weeks leading up to the big day, so stay tuned! As always thank you for listening :)

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

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Running from my 1st Race Post-Injury: My Experience at Cambridge Half Marathon 2023, Race Strategies from my Coach & Gratitude Coming Back to Running!

Friday, March 10, 2023 • Duration 33:39

YAY what a weekend! I can't believe after 3 months of injuries I'm finally back! It was such an incredible experience, and I feel so lucky to share it with you all :)

Next up - Manchester Marathon!

___________________________________________________________________________________________

Questions? Comments? Shoot me a message!

Podcast IG: @resiliencyinrunning

TikTok: @resiliencyinrunning

Personal IG: @liznewcomer

linktr.ee/resiliencyinrunning

www.youtube.com/resiliencyinrunning

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod

£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF

Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc

Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz

£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35

Read moreCollapse

Resiliency in Running – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Resiliency in Running – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Amazon5

Spotify24

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Amazon5

Spotify24