If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.
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Have you been cutting calories, avoiding fat, and still wondering why weight loss feels harder with age? You’re not alone—and it’s not your fault.
In this episode, we’re breaking down why traditional low-fat, low-calorie diets backfire for adults over 50—and how they may be sabotaging your energy, metabolism, and long-term health.
If you’re stuck in a cycle of losing and regaining the same weight, hitting frustrating plateaus, or feeling like you have to eat less and suffer more just to make progress—this episode is for you. We’ll show you how hormones, not willpower, are the real driver of fat loss after 50—and what actually works instead.
If you’ve ever thought, “Why isn’t this working anymore?” — press play. The answer might change everything.
Estrogen dominance is on the rise in younger women, and very common in perimenopausal women. Symptoms include decreased sex drive, bloating, weight gain, mood changes, heavy periods, increased PMS symptoms, sleep problems, and hot flashes.
Prepare to listen to a great episode on women’s hormonal changes through the lifecycle, estrogen dominance, and fasting around irregular menstrual cycles with Dr. Tabatha Barber. She's not just a triple board-certified OB/GYN physician, she's a passionate advocate for women's health and living a life of resilience and purpose.
Dr. Tabatha's life story is nothing short of inspiring. From battling self-esteem and identity issues to navigating the daunting world of peer pressure and surviving the challenges of teenage motherhood, she emerged as a symbol of unwavering perseverance and grace. Her riveting journey is beautifully documented in her first book, "From White Trash to White Coat: The Birth of Catherine’s Purpose," a testament to her unwavering spirit.
Today, Dr. Tabatha Barber stands as an expert in obstetrics and gynecology, menopause, and functional medicine. In addition to her medical practice, Dr. Tabatha hosts The Gutsy Gynecologist Show Podcast.
Beyond her professional roles, she's an inspirational speaker, a dedicated mentor, a loving wife, a devoted mother, and a proud grandmother. Her life is a shining example of what's achievable when you tap into your inner strength and unwavering commitment.
Highlights From This Episode:
Unravelling the major causes of estrogen dominance
Exploring alternative approaches to birth control
Understanding the telltale signs of perimenopause
Navigating fasting strategies for those with irregular menstrual cycles
Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the reach more people. If you haven't already subscribed, please do that today.
208. A Better Way to Monitor Blood Pressure With Jay Shah, MD
Did you know high blood pressure usually has no symptoms? According to the Centers for Disease Control and Prevention, about half of adults have high blood pressure, defined as a systolic (top) blood pressure greater than 130 mmHg or a diastolic (bottom) blood pressure greater than 80 mmHg, or are taking medication for high blood pressure.
What’s more concerning, is only about 1 in 4 adults with high blood pressure have it under control. Having high blood pressure increases your risk of heart attack and stroke. And it’s estimated that in the United States alone, $131 billion is spent on the condition each year.
On today’s episode, you’ll hear from Jay Shah, MD. He is an expert cardiologist, having practiced at Massachusetts General Hospital and the Mayo Clinic, and now is Chief Medical Officer for Aktiia.
He believes the time has come in medicine for individuals to understand and optimize their own health. This includes a better understanding of your blood pressure, and not relying on a sole reading at the doctor’s office to say “You have high blood pressure, take this medication.”
In this interview, he talks about a better way to measure high blood pressure - continuously and automatically. Similar to a continuous glucose monitor but for blood pressure. For the right person, this technology can be life-saving.
Highlights From This Episode:
Prevalence of high blood pressure.
Importance of proper medication dosing.
What is Aktiia and how to use it properly.
Why a continuous blood pressure device increases the Hawthorne effect and behavior change.
Lifestyle changes to lower blood pressure.
Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
207. Thyroid Health & Weight Loss - What You Need to Know With Megan Lyons
Have you ever blamed your low thyroid for your weight loss struggles? If so, you’re not alone! The thyroid is a common scapegoat for weight issues.
What many people don’t realize is that their lifestyle choices are the primary determinant of thyroid health.
Things like diet, exercise, sleep, stress, and toxins all play a role in how well your thyroid functions. Just taking medication to correct your hormone levels will likely not be enough to get you the health and weight loss results you want.
To help you better understand the interplay between lifestyle and thyroid health, we brought on a nutrition expert to talk about the nuances of thyroid testing, health, and healing.
Megan Lyons, CCN, BCHN, CHC, MSHN, MBA is a health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest.
Highlights from This Episode
Stress and thyroid disorders.
Thyroid testing for thyroid antibodies for an accurate diagnosis.
Dairy & oxalates and its effects on thyroid health.
Oxalates and joint pain.
Micronutrient essentials for thyroid.
Best magnesium types.
Tips for low thyroid hormone.
Alcohol and its impact on thyroid function.
Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>>>>
206. Dirty Girl: Ditch the Toxins with Wendie Trubow, MD
Wendie Trubow, MD, MBA is a functional medicine gynecologist. She is passionate about helping women optimize their health.
In this episode, Dr. Trubow talks about the devastating effects that mercury and lead toxicity had on her body including unexplained hair loss. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing.
She co-authored the book, "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!" which became an Amazon Best Seller.
Join us for a conversation on how heavy metals and other environmental toxins can cause weight gain, hair loss, fatigue and so much more.
Highlights From This Episode
How environmental toxins affect our health and immunity.
How toxins contribute to insulin resistance and weight loss resistance.
Is added sugar considered a toxin?
Most common types and sources of environmental toxins.
Things you need to know about P Fast chemicals.
What does “endocrine disrupting chemicals or substance” mean?
What are the available approaches to assessing and evaluating individual risks and exposures to environmental toxins?
Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> >>
205. How to Improve Lymphatic System Drainage With Marissa Horak, MOTR/L, CLT-LANA, CPAM
Marissa Horak, MOTR/L, CLT-LANA, CPAM is an occupational therapist who specializes in lymphedema, oncology, and pelvic floor. She is a LANA board-certified lymphedema therapist and also has advanced specialty breast cancer rehab and male pelvic oncology certifications.
In this interview you’ll learn about the importance of our lymphatic system, how to know if your is working properly and how to maximize its performance.
Connect with Marissa on instagram @wellnessot and work with her at Thrive OT | https://thrive-ot.com.
Highlights From This Episode
What is the lymphatic system and how does it work?
What is a sluggish lymphatic system? How to know if yours has dysfunction?
What does your lymphatic system need to stay healthy?
3 phases of Lymphedema.
What are the biggest risk factors of Lymphadema?
Intrinsic mobility of lymphatic system (importance of movement!).
Procedure on how to do self-lymphatic drainage.
“I've been told by my doctor that my swelling is just part of my heart or kidney function, or a side effect of a medication. My doctor recommended diuretics. What do I do now?”
There are a lot of social media influencers and spas promoting lymph drainage--how to tell who knows what they are talking about?
Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Helpful Links>> >> >>
204. Expert Tips to Lower Blood Sugar & Reverse Prediabetes With Jill Weisenberger, RD
If you have prediabetes and need to lower your blood sugar and/or lose weight to avoid going on medications, this episode is for you. Joining us today is Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND. She is the author of the bestselling book, Diabetes Weight Loss–Week by Week, as well as The Overworked Person’s Guide to Better Nutrition, and Prediabetes: A Complete Guide 2nd edition.
An expert in nutrition, culinary topics, and diabetes, she is often quoted in web and print publications including Today’s Dietitian, USA Today, and Prevention.com.
She has counseled thousands of individuals wishing to develop better habits or to change the course of a disease. One of her biggest messages to share is that prediabetes is not pre-problem.
Fasting insulin can predict type 2 diabetes at least 10 years before glucose or A1c. So if you haven’t had your insulin checked, now is the time, even if your glucose and A1c are in normal or borderline ranges.
Highlights From This Episode
Personal wellness vision explained and why it’s important for long-term habit change.
Behavior change techniques to make habits stick. Jill’s “Rules with Exceptions” explained.
Daily checklist for stable blood sugars.
What does a “well-balanced” meal look like?
Interesting facts about eating nuts for weight loss.
Blood sugar regulation hacks.
Types of resistant starch
Benefits of different types of exercise.
Jill’s thoughts on stress and cortisol for stress management.
Important: Prediabetes is no “pre-problem.”
Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
203. Breast Cancer Survivor & Plastic Surgeon Anne Peled, MD on Breast Cancer Prevention & Treatment
Dr. Anne Peled, MD is a surgeon, an educator, a researcher, a mother, an athlete, and a breast cancer survivor. Just a few years into starting her own thriving breast cancer and plastic surgery practice, she was diagnosed with breast cancer herself, which gives her the unusual perspective of both the expert and the patient.
With her husband Ziv Peled, MD, also a board-certified plastic surgeon, she is currently pioneering an entirely new way of treating breast cancer with a combined mastectomy and reconstruction technique that preserves the nipple, the skin, and the sensation, with manageable recovery and hospital time.
She started researching this method of surgery when she herself was faced with the decision about what treatment to have for breast cancer, and there was no option like this available to her at that time. Her goal is for women to come out of her care feeling stronger than they ever have been, and it is this holistic approach to healthcare that is the underpinning to her practice and her teaching.
We hope you enjoy this episode and share it with someone you know who may benefit from knowing this kind of procedure is an option if they are facing breast cancer.
Highlights From This Episode
Dr. Peled’s story on her experience with breast cancer.
Dr. Peled’s story on her and his husband’s “sensation preserving mastectomy.”
How to prevent breast cancer/how to reduce risk for breast cancer.
Nutrition tips that reduce breast cancer risk.
How to identify if you are in the high risk category for breast cancer.
Insulin resistance and breast cancer risk.
Breast cancer treatment.
Breast cancer recovery, side effects of the treatment.
Post surgical tips.
Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the reach more people. If you haven't already subscribed, please do that today.
This interview on the Reshape Your Health Podcast is especially motivating, especially if you have a social drinking habit. After this interview, I committed to not drink for 30 days. Prior to this interview, I would have no more than 1 drink per week, so it wasn’t a big stretch. I’d encourage you to do the same after listening to this interview.
James Swanwick is CEO and founder of Swanwick Sleep, Alcohol Free Lifestyle, and host of the podcast, Alcohol Free Lifestyle. He’s one of the people leading the crusade on people having a better relationship with alcohol and improving their sleep.
His teachings have been featured in Forbes, Entrepreneur magazine and Psychology Today. He’s also a former SportsCenter anchor on ESPN.
Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
One common barrier we hear to people achieving their health and weight loss goals is a lack of self-control or self-discipline.
We believe self-control is a short-term strategy, not a long-term one. You’re more likely to reach your goals if you have a strong “why” and systems set-up for your success.
But you will always need self-control in the little moments of decision during the day that put you on the trajectory to make better, or worse, subsequent choices for the rest of the day.
Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-control.
Join this interview today to learn how she developed this operating system to improve her own self-control to stop overeating and overdrinking.
Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
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