In this episode, coaches O'Neil and Tina from No Limits Coaching dive into the transformative power of prioritizing physical and emotional health. They discuss how poor health can hold us back from reaching our full potential and enjoying fulfilling relationships. By taking charge of our well-being, we can break through barriers, achieve our dreams, and strengthen connections with our spouses, kids, and loved ones. Tune in for insights on how improving your health can lead to a happier, more empowered life. Find out more about No Limits Coaching on Instagram @nolimits_training

Just as a warning, we drop a few F-bombs and other expletives in this episode ;) Go Be Renegades!

In this insightful episode, we sit down with Dr. Greg Hammer to explore the transformative power of Gratitude, Acceptance, Intentionality, and Non-judgement (GAIN) for a happier, more fulfilled life. Dr. Hammer shares how each aspect of GAIN can help us navigate difficult situations, boost positivity, and reduce stress. We discuss the profound impact that mindset has on our overall happiness and well-being, offering practical strategies to incorporate GAIN into daily life for lasting emotional resilience.

In this episode, we provide an exciting update on our documentary, "Alive and Well - Healing from Within." We share our progress on the project, recounting our experiences filming with our subjects in Edmonton, Canada. We discuss the next steps in our journey, including the funding required to bring the documentary to completion and our plans to launch a crowdfunding campaign. Listeners will learn how they can get involved and support our mission to highlight powerful stories of healing and resilience. Tune in for behind-the-scenes insights and to discover how you can contribute to making this impactful documentary a reality. Learn more about the film:

aliveandwelldocumentary.com

therenegadenutritionist.com/documentary

Disordered eating can take on many forms, from anorexia nervosa to orthorexia, but many of these conditions find similar roots in past and childhood trauma, abuse, obsessive compulsive disorder, and body dysmorphia. Unfortunately, we are also prone to passing disordered eating behaviors onto our children. In this episode, we are privileged to interview Dr. Christina Stai, Psy.D, licensed clinical psychologist and author of Don't Pass It On. We discuss the characteristics of disordered eating, what events and factors can cause it to arise, how to recognize it and seek treatment, and how to avoid passing disordered eating onto your children.

Whether you personally suffer from disordered eating or not, this is a great episode to help you understand the mindset that can lead to a need to control your food, and how that can become an unhealthy behavior over the long-term. 

Find Dr. Christina on their website:

https://holisticresourcesclinic.com

And social media:

Instagram: @holisticresourcesclinic; @dr.christina.stai

Facebook: Holistic Resources 

Buy a copy of Dr. Christina's book (highly recommended for ANY parent, not just parents dealing with disordered eating!!): amazon.com/author/dr.christina.stai

Inflammation is a term that is thrown around a lot these days, including in our podcast!

In this episode, I want to walk you through what the term inflammation really means, and what it indicates, so that you can be well educated and informed.

Inflammation is a biological response of the immune system that can be triggered by a variety of factors, including pathogens, damaged cells, and toxic compounds. These factors may induce acute and/or chronic inflammatory responses in the pulmonary system, cardiovascular system, digestive system and reproductive system, potentially leading to tissue damage or disease. In the short-term, inflammation is a good thing! It is a necessary system our body employs to kick-start the healing process. However, uncontrolled acute inflammation may become chronic, continuously activating inflammatory pathways and contributing to a variety of chronic inflammatory diseases.

Learn what can cause chronic inflammation, and how you can protect yourself against it as you join us in this week's episode of the Renegade Nutrition podcast!

In this episode of the Renegade Nutrition Podcast we are blessed to be joined by Health Coach and RN Tammy Rich.

Tammy found functional medicine after Functional Medicine doctor Julia Buchkina (see our Autoimmune Disease episode with Dr. Buchkina) helped both Tammy's husband and young son heal from challenging health issues, including Rocky Mountain Spotted Fever and failure to thrive. 

When Tammy's son got sick and was placed in the "failure to thrive" category just before his second birthday, Tammy turned to the GAPS (Gut and Psychology/Physiology Syndrome) Protocol, created by Dr. Natasha Campbell (see our Gut and Psychology Syndrome interview with Dr. Natasha!). What Tammy found was a miraculous, amazing healing journey for her son and her family, as they embarked to save his life. 

Today, Tammy is a health coach, working for the same doctor who helped her get her family back - Dr. Buchkina - at Upstream Functional Medicine. Tammy coaches patients at Upstream through everything they need to do in order to achieve success with any dietary protocol. Whether it's cleaning out the pantry, grocery shopping together, cooking meals together, or creating a food matrix - Tammy does it all.

And in this episode, YOU get to learn some of Tammy's top tips and hacks for finding success and enjoying life on any dietary protocol! This episode offers advice on cooking, meal planning, grocery shopping, and dealing with "picky eaters" in the family. The information Tammy provides here offers a huge value to our listeners, and is one you won't want to miss!

For more health advice, follow Tammy on Instagram - @rich_in_health_iowa

Or, find help from Tammy and Dr. Buchkina at Upstream Functional Medicine - https://upstreamfm.com 

Being a parent comes with an unparalleled set of responsibilities and concerns, particularly when it comes to your child's health. In this episode of the Renegade Nutrition podcast, we are privileged to interview Dr. Mary Anne Haskell, DO, who specializes in pediatric health. Dr. Mary Anne helps simplify children's health, covering topics such as nutrition, lifestyle, and environment, how they can impact your child, and what you can do to help your child thrive. Learn how cranial manipulation and osteopathic evaluation at birth can help improve and even prevent common infant complaints, such as difficulty breastfeeding, colic, reflux, indigestion, difficulty sleeping, ear infections, and more. 

If you are a parent or are planning to become one, this is an episode you won't want to miss! Please help spread the word and share this episode with others who will benefit from it.

Go be Renegades!

Resources

Find an osteopathic cranial specialist near you at the Osteopathic Cranial Academy: https://cranialacademy.org/find-a-physician/

Find out more about Dr. Mary Anne: https://drmaryanne.com

For resources on safe vaccination information and schedules for children:

The Vaccine Friendly Plan

The Unvaccinated Child: A Treatment Plan for Parents

In this episode of the Renegade Nutrition Podcast, we had the privilege of interviewing the AMAZING Dr. Natasha Campbell-McBride, author of Gut and Psychology Syndrome, Gut and Physiology Syndrome, Put Your Heart in Your Mouth, and Vegetarianism Explained. 

Dr Natasha graduated with honors as a conventional Medical Doctor in 1984 from Bashkir Medical University in Russia, before moving on to obtain her postgraduate MMedSci Degree in Neurology. But when she became a mother, everything changed. At 3 years old, her son was diagnosed with severe autism. 

Dr. Natasha was launched into a steep learning curve, as she researched everything she could to help her son. What she discovered was that a low-carbohydrate diet rooted in her ancestral traditions, the same diet that in fact had saved her life when she was failure to thrive at 18 months old, could - with slight alterations - help her son. Almost immediately, Dr. Natasha noticed significant improvements in her son's behavior and development. 

Today, Dr. Natasha's son is a successful, normally functioning adult with no absolutely signs or symptoms of autism. 

Dr. Natasha has since become world-renowned as the creator of the GAPS (Gut and Psychology Syndrome) protocol - a life-saving protocol that has helped hundreds of families manage and even reverse symptoms of autism spectrum disorders, ADHD, depression, dyslexia, dyspraxia, schizophrenia, bipolar disorder, anxiety, and more.  Join us in this episode as we learn all about the GAPS protocol from Dr. Natasha, and how it could save you or your child's health and give you your life back! 

Find help on Dr. Natasha's website: https://www.gaps.me 

And keep up with Dr. Natasha's groundbreaking work by following her on social media:  

Instagram: @gapsyndrome, https://www.instagram.com/gapsyndrome/ 

Facebook: https://www.facebook.com/GAPSDrNatasha/

Read Dr. Natasha's books - Gut & Psychology Syndrome

Gut & Physiology Syndrome

Vegetarianism Explained

Put Your Heart in Your Mouth

*EPISODE FIXED*

It looks like for those first 20 listeners or so who listened to this episode, the video processing failed and the episode was not the correct length (only 44 minutes of our 64 minutes uploaded). This has now been fixed - apologies for the inconvenience!

In this episode, we're bringing sexy back... sexy sulforaphane, that is. Sulforaphane is a health-promoting and health-expanding compound. It can help protect against a number of chronic and inflammatory diseases, as well as neurodegenerative and neurobehavioral diseases, including:

• Cancer
• Cardiovascular disease
• Asthma
• Autoimmune disorders
• Parkinsons
• Alzheimers
• Schizophrenia
• Autism spectrum disorders

And much, much more.

We’ve had a handful of episodes on what not to eat - sugar, processed foods and carbs, seed oils and toxic fats, artificial dyes, gluten.

Now we are beginning our ascent into what TO eat.

One of those essential food groups that is highly underrated but should be a part of everyone's diet is cruciferous vegetables.

I am talking specifically broccoli and broccoli sprouts, but also included in the list of cruciferous vegetables are brussels sprouts, cabbage, cauliflower, kale, kohlrabi, bok choi, and radishes, to name a few.

These foods contain the compound sulforaphane, which as you will find out in this episode, is a crucial anti-oxidant boosting molecule that should be a part of your daily diet! Join us in this episode of the Renegade Nutrition podcast to learn how to get sulforaphane into your diet on the daily, as well as the best sources of it and what form and quantity of those sources you should be eating.

Some sources for sulforaphane supplements:

BROQ: https://www.broq.life 

Broc Elite: https://mara-labs.com 

Thorne brand Crucera SGS: https://www.thorne.com/products/dp/crucera-sgs

For everyday high quality vitamins and supplements, we recommend the Bulletproof Brand. To shop all Bulletproof products at a 15% discount, use this link: https://bulletproof.fdf2.net/c/3410087/551222/9221 and enter the code Renegade15 at checkout!

In this episode we interview the amazing Dr. Brett Racine to discuss all things SLEEP - from the importance of a good night's sleep (spoiler alert, it can be the difference between life and death) to how nutrition affects your sleep quality, to tips and tricks for handling sleep issues like insomnia and middle of the night waking.

If you or - anyone you know - sleeps, this is an episode you won't want to miss!

(psssst that's everyone)

Get a copy of Dr. Brett's e-book - Sleep Better Tonight - which I personally have read and benefitted from. Dr. Brett is generously offering this e-book to our listeners for FREE - a $20 value!!

https://bonfire.samcart.com/products/sleepbettertonight

Enter code:  BeWell

For high quality vitamins and supplements, we recommend the Bulletproof Brand. To shop all Bulletproof products at a 15% discount, use this link: https://bulletproof.fdf2.net/c/3410087/551222/9221 and enter the code Renegade15 at checkout!

For the first time in over 200 years, children born today are expected to have a shorter lifespan than their parents. There has been a rapid rise in childhood obesity, with subsequent increases in the development of chronic diseases at younger and younger ages. Indeed, Type 2 Diabetes, which used to be called adult onset diabetes, can now no longer be referred to under that name due to the fact that it now is being diagnosed in children as young as 10, with newly diagnosed cases increasing roughly at a rate of 5% per year. Clearly, this is a problem. 

We’ve already identified several suspects, including sugar, industrial seed oils (aka vegetable oils), and refined, processed foods. Today we talk about one of the biggest offenders of all: Gluten. Join us in this episode as we discuss all things gluten, find out how it may be impacting your and your loved ones' health, and what you can do about it. 

As promised in this episode, below are some details that you may find helpful should you choose to begin a journey of freedom from gluten. 

Here is a list of gluten-containing grains: 

• Barley 
• Rye 
• Spelt 
• Kamut 
• Bulgur 
• Oats 
• Semolina 
• Couscous 
• Farina 
• Matzo 
• Wheat germ 
• Triticale 

The following starches and grains are gluten-free: 

• Amaranth 
• Arrowroot 
• Buckwheat 
• Cassava 
• Millet 
• Corn 
• Potato 
• Quinoa 
• Rice 
• Sorghum 
• Soy 
• Tapioca 
• Teff 

Sometimes, gluten is extra sneaky and hides under other names. These include: 

• Amino peptide complex 
• Avena sativa (a form of oats) 
• Brown rice syrup 
• Caramel color (made from barley) 
• Cyclodextrin 
• Dextrin 
• Hydrolysate 
• Hydrolyzed malt extract 
• Hydrolyzed vegetable protein, or just vegetable protein 
• Maltodextrin 
• Modified food starch 
• Natural flavoring 
• Secale cereal 
• Soy protein 
• Tiriticum aestivum or vulgare 
• Yeast extract

For high quality vitamins and supplements, we recommend the Bulletproof Brand. To shop all Bulletproof products at a 15% discount, use this link: https://bulletproof.fdf2.net/c/3410087/551222/9221 and enter the code Renegade15 at checkout!

Ever wonder about the Red no. 40 in those fruit snacks? Or the Blue no. 1 in your mouthwash? These are a few of the 7 certified food colors (“FD&C colors”; FD&C = Food, Drugs & Cosmetics) approved for widespread use in the U.S. 

These dyes, made from carcinogenic ingredients, are added to many processed foods, candies, beverages, over-the-counter medications, and vitamins in the US, especially those intended for children. But since the US Food and Drug Administration (US FDA) initially approved the food dyes between 1969 and 1987, (when few studies of children were available) clinical trials using synthetic dyes have examined neurobehavioral outcomes in children, and laboratory studies of neurotoxic effects in developing animals have become available. Food dyes have been anecdotally and scientifically shown to negatively affect behavior, especially in children, the effects of which is most profound in children with Attention Deficit Disorder (ADD) and other behavioral issues, increasing hyperactivity, impulsiveness, and inattention. Animal studies indicate effects of exposure to synthetic food dyes on activity, memory and learning, changes in neurotransmitter systems in the brain, and microscopic changes in brain structure. 

Learn more about the harmful effects of artificial dyes and colors in this episode of the Renegade Nutrition podcast, and find out what you can do to keep yourself and your family safe! 

Here is the complete list of artificial dyes approved for use in the US: 

• brilliant blue (Blue No. 1b) 
• indigotine (Blue No. 2) 
• fast green (Green No. 3) 
• tartrazine (Yellow No. 5b) 
• sunset yellow (Yellow No. 6b) 
• erythrosine (Red No. 3) 
• allura red (Red No. 40b)

For high quality vitamins and supplements, we recommend the Bulletproof Brand. To shop all Bulletproof products at a 15% discount, use this link: https://bulletproof.fdf2.net/c/3410087/551222/9221 and enter the code Renegade15 at checkout!

In an ideal world, we could get all of the nutrition we need from food.

However, in the world we currently inhabit, getting the nutrition we need from diet alone is not just extremely difficult, it may well be impossible.

Declining soil quality, long distance transportation and decline of nutrient density of food in transit, an increasingly toxic environment, genetic alterations of heirloom varieties of food, overuse of antibiotics and other medications that damage the gut and liver, a massive increase in chronic stress, decreased sleep quality and duration, and reduced connection with nature and less time spent outdoors all add up to necessitate the supplementing of our diets with quality vitamins and minerals.

In this episode, learn about the top 3 most important vitamins and minerals (besides vitamin D) that you should be supplementing with today.

For high quality vitamins and supplements, we recommend the Bulletproof Brand. To shop all Bulletproof products at a 15% discount, use this link: https://bulletproof.fdf2.net/c/3410087/551222/9221 and the code Renegade15 at checkout!

In this eye-opening episode, we sit down with Zen Honeycutt, founder of Moms Across America, to discuss the alarming findings from their extensive food testing. Zen reveals shocking levels of heavy metals, glyphosate, pesticides, animal contraceptives, and other harmful chemicals found in fast food, processed foods, school lunches, and even foods marketed as "healthy" like gluten-free products. These contaminants far exceed the limits recommended by regulatory agencies and have been linked to negative health outcomes in both animal and human studies. We delve into the profound effects these toxins are having on our children's health and discuss actionable steps parents can take to advocate for policy changes and demand greater transparency in our food supply. Tune in to learn how you can protect your family and contribute to a healthier future.

Find research results and learn more about what toxins are in YOUR food at:

https://www.momsacrossamerica.com/ Please consider financially supporting Mom's Across America and their research with a recurring monthly donation to help them continue to spread the truth about our food supply!!

Follow Mom's Across America on social media:

We've had a lot of episodes on what not to eat, so we thought it was about time for an episode on what you ought to eat. Enter this podcast episode on the top 5 most nutrient dense foods in the world, with tips and tricks on how to prepare them and love them as part of your daily diet.

Here is the link to the research article referenced in this episode: https://www.frontiersin.org/articles/10.3389/fnut.2022.806566/full

Within that article you can view the results of the calculated nutrient density of many, many foods, and see a list of all the included foods from most nutrient dense, to least. 

For high quality vitamins and supplements, we recommend the Bulletproof Brand. To shop all Bulletproof products at a 15% discount, use this link: https://bulletproof.fdf2.net/c/3410087/551222/9221 and the code Renegade15 at checkout!

Vitamin D, often referred to as the Sunshine Vitamin, doesn't get near the amount of respect it should.  It should be called the Mind-Blowing-Miraculous-Super-Power Vitamin. Did you know that research has shown that having adequate vitamin D levels (>50 ng/ml) can reduce risk of: Hypertension Heart disease Cardiac arrest Cancer Alzheimers Insomnia Depression and other mood disorders Asthma Dysmenorrhea, period pain, and menstrual disorders Miscarriage Infertility Preterm birth Osteoporosis Thyroid disorders Autoimmune disorders Type 2 Diabetes Viral infection, and seasonal colds & flus Severe outcomes from COVID-19 Severe outcomes from all diseases in general All-cause mortality To name a few. In this episode we discuss the myriad of ways in which vitamin D affects our health and how, and how much to supplement! If you want a high-quality, affordable vitamin D supplement, we really like and recommend Bulletproof brand's ADK Vitamin: https://bulletproof.fdf2.net/c/3410087/1423722/9221. Use code Renegade15 at checkout to receive 15% off (and we get a small commission, at no cost to you)!

In this episode Kay and Elanie discuss 8 tips that may surprise you to take your health to the next level.

What happens when you heat honey?

What does cage-free really mean on for that carton of eggs?

Is coffee good for you, or bad for you?

Is sunscreen causing detrimental health effects?

What are micro plastics and how are we ingesting them?

These are just a few of the questions we address in this episode!

Dr. Julia Buchkina joins us on this episode of the Renegade Nutrition podcast to discuss Autoimmune Disease and the dietary and lifestyle changes that can transform your life and halt or even reverse the condition.

In this episode we discuss:

• Dr. Buchkina's journey to becoming an MD, and then from an MD to a Functional Medicine doctor
• What functional medicine is and isn't, and how it differs from conventional medicine
• The limits of conventional medicine and how functional medicine can fill the gaps
• Dr. Buchkina's own story of dealing with and healing from autoimmune disease
• What an autoimmune disease is, and how they develop
• Testing methods for autoimmune disease, and symptomology
• Dietary and lifestyle changes that can halt and even reverse the progression of autoimmune disease
• How you can or a loved one can find healing today

Dr. Buchkina's information:

Her practice: Upstream Functional Medicine - 319-471-4727

https://upstreamfm.com

Find her on social media! Instagram: @juliabuchkinamd

In this episode we have the privilege of interviewing Mathew Embry, director and subject of the documentary Living Proof, and long-term Multiple Sclerosis "sur-thriver." When Mathew was 19, he was diagnosed with MS. Today, 27 years later, Mathew is symptom-free and in top physical shape. Most people have no idea he even has MS, and the same thing is possible for YOU.

Learn about the dietary and lifestyle changes Mathew made to overcome MS, and how you or a loved one can use those same strategies to achieve results - with any autoimmune condition - just as extraordinary as Mathew's. 

Even if you do not have an autoimmune condition or MS, you can turn your health around and absolutely thrive by following the dietary and lifestyle principles outlined in this episode and in the resources below.

RESOURCES

We highly recommend Mathew's documentary, Living Proof - but only if you want your life to be changed completely for the better

Find dietary and supplement recommendations on Mathew's website - MS Hope - please share this amazing and FREE resource with anyone you know struggling with autoimmunity or MS

For access to an incredible wealth of resources on MS and access to the Best Bet Diet (the diet that Mathew follows and the very one that inspired Terry Wahls's journey), visit MS-Direct

Yes, weight loss can be simple and effective! In this interview with Vital Life Weight Loss's Davis Jasper we discuss all of the do's and don'ts of weight loss, and give you practical steps you can try today.

In this episode we discuss: 

- Why a calorie is NOT a calorie

- Why calorie counting doesn't work long-term or effectively for weight loss

- Why losing weight can impact every chronic health condition

- The multitude of factors involved in weight loss (hint, it's not just about what you eat!)

- The significant role intermittent fasting plays in achieving your ideal weight

- The natural cure for Type 2 Diabetes

- The real reason most people want to lose weight

- The difference between the serotonin and dopamine response, and how they play a role in our overall well-being

- The biggest mistakes we make when trying to lose weight

- Why sugar can sabotage weight loss

- Why exercise alone isn't enough to achieve your ideal weight

- How to set yourself up for successful, long-term weight loss

In this episode we interview the amazing Dr. Tanya English, Chiropractor for your Soul. Dr. Tanya is a chiropractor and energy healer, and specializes in emotional and spiritual healing. Dr. Tanya walks us through some simple but powerful techniques for healing yourself, body, mind, and spirit, as well as offering some helpful hints to help us realize when our reactions might be reflective of unresolved past hurts and traumas. We discuss  nutrition and lifestyle principles for optimal, whole body health. 

Dr. Tanya also walks Kay and Elanie through a powerful emotional freedom technique, involving tapping and affirmations. For those who don't have video when they listen to this podcast, be sure to check out the link below for Dr. Tanya's document on tapping, so that you can try it at home!

1.) Dr. Tanya's website: https://Healingwiththeblues.com

2.) The link to schedule with Dr. Tanya: https://bit.ly/ScheduleDrTanya

3.) The link to Dr. Tanya's document on tapping and affirmations (for those listeners who don't have video and couldn't see the tapping locations) https://quantumhealinginternational.com/resources

4.) The link to Dr. Tanya's Facebook group  https://facebook.com/groups/healingwiththeblues

5.) The link to Dr. Tanya's YouTube video for self muscle-testing  https://youtu.be/RWfF-fVdq1M

In this episode we take a comprehensive look at gut health and the parameters of a healthy gut vs. an unhealthy gut. Learn how you can determine whether you have a healthy gut or not, and what you can do to improve your gut health!

In this episode we discuss:

- The gut microbiome and its critical role in gut health

- Internal and external factors that influence gut health

- The gut-brain connection and how the gut acts as our second brain

- The gut-immune connection and Gut-Associated Lymphatic Tissue (GALT)

- How the gut microbiome plays a role in weight-loss and obesity

- What "Leaky Gut" really means

- How food sensitivities begin

- How gut health is linked to every single autoimmune disease. Ever.

- How to heal a leaky gut, and the 4 R's (+ one bonus R!) of gut healing

Today we have some super exciting news here for you on the Renegade Nutrition Podcast!  We at Renegade Nutrition are creating a docu-series! Inspired by their own health journeys, Kay and Elanie realized that what stands between an individual and their journey to complete wellness is empowerment. Individuals who feel empowered push the boundaries of their health and advocate for themselves - they forgo the status quo. But when an individual doesn’t feel empowered, their journey ends before it ever begins. We need to change that. So, we are starting an adventure to capture and document the journeys of people just like you, who completely revolutionized their health from the inside-out, along with interviewing the renowned health professionals who guided them along the way. Whether dealing with heart disease, cancer, Alzheimer's, diabetes, autoimmune disease, infertility, ADHD or ASD - we will share all of the tools others have used to thrive, so that you can do the same. If you or a loved one is struggling with illness or disease, this is a docu-series you will not want to miss. But we need your help. Making a single documentary, let alone a docu-series, is NOT cheap. It will likely cost us $50,000 per episode to pay for film crew, editing, travel, lodging, and interviews. That doesn’t include any sort of income for either Kay or Elanie, but that’s okay, we’re not doing this for money! Our passion is to help others, and finding and succeeding in that passion is payment enough. In order to fund each series episode, we plan to launch a campaign on Kickstarter. But in order to be successful, we need an awesome, kick-a** trailer video that adequately conveys our mission. The cost to make that trailer video will probably be around $5,000. So, we’re asking you for help getting that initial trailer video funded, so that we can launch on Kickstarter. Humankind needs you. Will you help? Send us a check or Venmo a donation towards creating this revolutionary docu-series. Any amount you can give helps! Thank you in advance, you have all of our love and gratitude! Link to Venmo (our Venmo username is @renegadenutrition): www.venmo.com/renegadenutrition Or send a check made out to Renegade Nutrition to P.O. Box 29, Kalona, IA 52247

Oftentimes we overcomplicate health, but in reality, the majority of us can find improved health and vitality with just a few simple changes. In this two-part podcast we walk you through 5 things you can do to be healthier today. This podcast episode is part 2 and covers the last 2 - Move (and exercise) and Breathe (and meditate).  Remember, "simple" means uncomplicated, it doesn't mean ineffective! Sometimes the simplest changes are also the most impactful. If you are tempted to brush this information off because you've "heard it all before," we encourage you to give a listen to this episode, because we can guarantee you will learn something (probably several somethings) new! For those looking to start meditation, we highly recommend Emily Fletcher's book - Stress Less, Accomplish More. 

Join hosts Elanie and Chris as they share their personal journey into the rewarding world of homesteading. Discover the many reasons why growing your own food can be a fulfilling and beneficial endeavor, from ensuring fresh, healthy produce to fostering a deeper connection with nature. Elanie and Chris provide practical advice on how to get started, offering valuable tips and tricks they’ve learned along the way. Whether you have a spacious yard or a small balcony, they discuss strategies for gardening in any size space, and guide you through the basics of starting a vegetable garden, planting fruit trees, and raising chickens and goats. Tune in to gain insights and encouragement for beginning your own homestead adventure.

Oftentimes we overcomplicate health, but in reality, the majority of us can find improved health and vitality with just a few simple changes. In this two-part podcast we walk you through 5 things you can do to be healthier today. This podcast episode covers the first 3 - Eat Healthy, Drink Water, and Sleep. In our next episode, we will cover the final 2 - Exercise and Breathe.  Remember, "simple" means uncomplicated, it doesn't mean ineffective! Sometimes the simplest changes are also the most impactful. If you are tempted to brush this information off because you've "heard it all before," we encourage you to give a listen to this episode, because we can guarantee you will learn something (probably several somethings) new! *Episode Correction* - Sleep deprivation causes testosterone levels to go DOWN (decrease) in men. Elanie accidentally said testosterone levels went up. She must have had a poor night of sleep ;)

We did it! We completed our 4-week Keto Journey! Join us in this episode to learn our overall takeaways from keto, and what we recommend to achieve ultimate success on the keto diet.

Our recommended Keto Products:

Bulletproof Brain Octane Oil - the BEST MCT oil out there - use code Renegade15 to get 15% off your purchase!

Bulletproof Collagen Protein Powder - a great low carb protein powder - use code Renegade15 to get 15% off your purchase!

KetoMojo Meter - we recommend the dual glucose/ketone meter - it is much more helpful to have both metrics! Our affiliate link to buy.

Skin health expert and nutritionist Lienna Mays walks us through the dietary, supplemental, and lifestyle practices that can help deliver GLOWING, blemish-free, youthful skin! Find out what underlying health conditions can be contributing to your skin issues and woes, and learn what skin care products Lienna recommends to deliver powerful results with 100% clean ingredients (no toxic garbage here)! 

Lienna was born and raised in the Ukraine, and she still has close family members living there in the midst of terror and war. Lienna and her husband have a non-profit organization that is helping citizens and refugees in Ukraine get access to the emergency health care they need. Please consider donating to Lienna's non-profit to help out! 

https://www.buildinghopeinukraine.org

For information on the purest cleanest products, and to learn about what hidden harmful ingredients may be lurking in your products, visit the Environmental Working Group's website: 

https://www.ewg.org

Below are linked some of Lienna's favorite skincare products:

100 percent pure

https://www.100percentpure.com/

Attitude

https://attitudeliving.com/collections/hair-care/adult

Cocokind

https://www.cocokind.com/

BeautyCounter

https://www.beautycounter.com/

Lienna's Website

https://thrivefunctionalnutrition.com/

Find Lienna on Instagram at @thrivefunctionalnutrition

And here is the company Elanie recommended:

Wild Carrot Herbals

https://www.wildcarrotherbals.com

Join us on our Keto Journey! We are in week 3 of our 4-week Keto program, and we dish out all the news on how the keto diet is impacting our health, what improvements we have seen, what isn't feeling so great, what's working, and what isn't! Plus, we share tips and tricks for making the keto diet work for you.

Our recommended Keto Products:

Bulletproof Brain Octane Oil - the BEST MCT oil out there - use code Renegade15 to get 15% off your purchase!

Bulletproof Collagen Protein Powder - a great low carb protein powder - use code Renegade15 to get 15% off your purchase!

KetoMojo Meter - we recommend the dual glucose/ketone meter - it is much more helpful to have both metrics! Our affiliate link to buy.

Many of you might be familiar with the amazing healing powers of intermittent fasting and time restricted eating - but did you know there's an optimal way to do it?? Deena Thompson from Fasting Fix walks us through the ideal way to practice intermittent fasting and time-restricted eating to optimize it for your metabolism and circadian rhythm. Whether you have ever wondered about, tried, dominated, or never even heard of intermittent fasting, this episode is for you!

If you are interested in signing up for Deena's next Fasting Fix program, check out her website: https://therealfoodnutritionist.mykajabi.com/the-fasting-fix-program and find her on instagram @the_realfoodnutritionist

We're one week in to the Keto Diet! Join us in this week 1 check-in as we discuss what's working, and what isn't working, on the keto diet. For those who are considering trying keto, we give some helpful tips and tricks to get you through your first week of the keto diet!

Our recommended Keto Products:

Bulletproof Brain Octane Oil - the BEST MCT oil out there - use code Renegade15 to get 15% off your purchase!

Bulletproof Collagen Protein Powder - a great low carb protein powder - use code Renegade15 to get 15% off your purchase!

KetoMojo Meter - we recommend the dual glucose/ketone meter - it is much more helpful to have both metrics! Our affiliate link to buy.

In this first episode of the "We Tried It" series, Kay and Elanie decide to test out the ever popular keto diet. Tune in as we discuss the potential health benefits, as well as detriments, of the keto diet and prepare to go all-in keto for the next month!

Our recommended Keto Products:

Bulletproof Brain Octane Oil - the BEST MCT oil out there - use code Renegade15 to get 15% off your purchase!

Bulletproof Collagen Protein Powder - a great low carb protein powder - use code Renegade15 to get 15% off your purchase!

KetoMojo Meter - we recommend the dual glucose/ketone meter - it is much more helpful to have both metrics! Our affiliate link to buy.

Did you grow up hearing the "saturated fats: BAD, vegetable oils: GOOD" rhetoric? If so, we hate to say it but...everything you know about fats and oils is probably wrong. Join us in this episode to learn the TRUTH about saturated fats and vegetable oils, and how making this simple change in your diet could revolutionize your health!

Now that you are armed with the knowledge of how bad sugar is for you, and how desperately hard the Sugar Industry has worked to cover up that fact, are you ready to quit sugar for good?? Join us in part 3 of this 3-part series to learn how to break your addiction to sugar TODAY.

Did you know that your oral health and oral microbiome are essential to the health and function of literally EVERY system in your body?? Listen to this game-changing interview with Dr. Cody Kriegel to learn why poor oral health can be deadly, and what you can do about it. 

In this episode specially recorded for our men-folk listeners, we tackle the crucial topic of men's hormone health, focusing on strategies to optimize and balance testosterone levels. We explore natural methods to reduce the conversion of testosterone to estrogen, emphasizing lifestyle changes, dietary adjustments, and supplements that can boost testosterone. Our discussion also highlights common factors that negatively impact hormone balance and reduce testosterone, providing practical advice on how to avoid these pitfalls. Tune in to learn how to achieve and maintain optimal testosterone levels for improved health and vitality.

Okay, I get it, sugar is bad for me... But, why don't I hear about it more often? Join us for part 2 of our 3-part series on sugar to learn how the Sugar Industry has managed to sweep the truth under the rug and brainwash our nation into believing sugar isn't so bad for us. Check out our website | Renegade Nutrition (therenegadenutritionist.com)

Is sugar is really that bad for you? Asking for a friend. Listen to part 1 of our 3-part series to learn why quitting sugar might be the #1 thing you can do to improve your health today! Check out our website | Renegade Nutrition (therenegadenutritionist.com)

*episode correction: Kay talked about the son of Ben and Jerry's Ice cream. It is actually the heir of baskin-Robbins!  John Robbins is the change for health! He wrote the book: "Diet for a new America" and has made a great wave with his health book "The Food Revolution". You can listen to his story here: https://podcasts.apple.com/us/podcast/john-robbins-left-baskin-robbins-fortune-to-save-lives/id1031359815?i=1000367077800

The Renegade Nutrition Podcast is HERE!!! Meet your hosts, Elanie Welch - Nutritionist, and Kay Boyer - Health Enthusiast, and take a tour through our personal stories and health journeys that lead us to our destination: Renegade Nutrition. Check out our website | Renegade Nutrition (therenegadenutritionist.com)

In this special crossover episode, host Elanie joins Andra McHugh on the Eczema Kids podcast to delve into the essential topic of nourishing children for optimal health. Together, they explore strategies to enhance the nutritional value of kids' meals, making them both delicious and nutrient-dense. The conversation addresses common challenges such as dealing with picky eaters, offering practical tips to encourage children to try and enjoy a variety of healthy foods. Elanie and Andra also highlight the importance of gut health in young children, sharing insights on how to support and maintain a healthy digestive system. This episode is packed with valuable advice for parents seeking to improve their children's diet and overall well-being.

In this episode, Kay and Elanie share practical advice on how to sustain a healthy lifestyle while enjoying your vacation. They discuss strategies for planning your trip with wellness in mind, such as choosing accommodations that allow for cooking your own meals and selecting restaurants where you can make healthier choices. The conversation covers tips for staying active during your travels and emphasizes the importance of balancing enjoyment with mindful eating. Kay and Elanie offer insights on making the best dietary decisions without stressing about food, ensuring that your vacation is both relaxing and health-conscious.

In this enlightening episode, we dive deep into the realm of chiropractic care alongside our esteemed guest, Tabor Smith, director of the documentary "A Better Way." Together, we explore the profound impact chiropractic care can have on overall health and well-being, transcending the common misconception that it's solely for back pain. From newborns to the elderly, we discuss how chiropractic adjustments can optimize nervous system function, leading to improved health outcomes for the entire family. Our conversation highlights the effectiveness of chiropractic care for a wide range of health conditions, from seizures to ulcerative colitis, underscoring its integral role in maintaining wellness and vitality at every stage of life.

In this eye-opening episode, we journey into the world of barefoot and minimalist shoes alongside our esteemed guest, Anya from Anya's Reviews - AKA the Barefoot Shoe Queen - a renowned authority on barefoot footwear. We uncover the fascinating history behind the development of arch support and modern shoe structure, exploring why they often fail to address the root causes of foot health issues stemming from our sedentary lifestyles. Step into wellness with us as we delve into the myriad of benefits barefoot shoes offer for foot health and overall body physiology. From addressing common foot problems to facilitating a smoother transition for newcomers, we discuss how barefoot shoes can revolutionize the way we think about footwear. With insights on foot training exercises and recommended brands for beginners, this episode equips listeners with the knowledge to step confidently towards improved foot and body health and well-being.

Check out Anya's website to learn more: https://anyasreviews.com/

And find Anya on social media @anyasreviews

In this enlightening episode, we break free from the shackles of dietary dogma and embrace a sensible, balanced approach to nutrition. Elanie advocates for steering clear of rigid dietary labels like keto, paleo, or vegan, instead encouraging listeners to adopt a more flexible mindset. Drawing inspiration from the paleo diet as a guiding template, we explore the importance of making common-sense nutrition decisions, such as avoiding gluten, refined sugars, and vegetable oils. Our discussion highlights the inclusion of legumes and dairy within the paleo framework for those who tolerate them, while also acknowledging that grains can have a place in moderation. Emphasizing the consumption of whole foods, pasture-raised meat, dairy, and ample vegetables, this episode empowers listeners to prioritize health without getting bogged down in dietary extremes.

In this episode, we delve into the extraordinary world of polyphenols, the often-overlooked compounds found in abundance in fruits and vegetables. Our guest expert - Mike Glick, CEO of Goode Health - sheds light on how these powerful antioxidants contribute to longevity and overall health. We uncover the alarming reality that most individuals fall short in their polyphenol intake and explore the vital roles that plant foods play in optimizing our well-being. Tune in to discover how embracing polyphenol-rich foods can pave the way for a longer, healthier life.

In this eye-opening episode, we chat with Dr. Hans-Thomas Richter, a naturopath and nutritional expert who transitioned from biomedical research to natural medicine. We explore the critical importance of omega-3 fatty acids and fish oil, uncovering the shocking truth that 98% of fish oil supplements on the market are rancid, making them ineffective and potentially harmful. Dr. Richter explains the vital roles omega-3s play in cardiovascular health and cognitive function, and why it can take up to two years to see results from proper supplementation. We also discuss the best non-rancid fish oil brands, food sources of omega-3 fatty acids, and how to start incorporating this essential nutrient into your diet today.

Here is a recommended fish oil product: https://www.zinzino.com

Learn more about Omega-3 fatty acids in Dr. Richter's book - Nourish & Flourish: The Fat that Fuels Us: Omega-3

Han's website: https://natureworksacupuncture.com/

ADHD is the most common neurodevelopmental disorder in children under 18. The prevalence of ADHD is rising dramatically, with 1 in 20 children being on behavior modifying medications such as Adderall and Ritalin. These are medications that act as central nervous system stimulants, and can cause nervousness, agitation, anxiety, insomnia, vomiting, mood swings, an increased heart rate, increased blood pressure and even psychosis in susceptible individuals. Most research indicates the increase in ADHD is directly linked to poor gut health, the food that children eat, how they sleep and even how they breath. Join us in this episode as we explore natural alternatives for ADHD including diet, lifestyle, and supplements, that can help your kids (and adults) focus better and beat hyperactivity. Citations 1. Checa-Ros A, Jeréz-Calero A, Molina-Carballo A, Campoy C, Muñoz-Hoyos A. Current Evidence on the Role of the Gut Microbiome in ADHD Pathophysiology and Therapeutic Implications. Nutrients. 2021;13(1):249. Published 2021 Jan 16. doi:10.3390/nu13010249 2. Altun H, Şahin N, Belge Kurutaş E, Güngör O. Homocysteine, Pyridoxine, Folate and Vitamin B12 Levels in Children with Attention Deficit Hyperactivity Disorder. Psychiatr Danub. 2018;30(3):310-316. doi:10.24869/psyd.2018.310 3. Patrick RP, Ames BN. Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behavior. FASEB J. 2015;29(6):2207-2222. doi:10.1096/fj.14-268342 4. Meg St-Esprit McKivigan. Nature Deficit Disorder is Really a Thing. June 23, 2020. The New York Times. https://www.nytimes.com/2020/06/23/parenting/nature-health-benefits-coronavirus-outdoors.html?smid=url-share

In this episode, we delve into the world of antinutrients, those compounds found in certain foods that have garnered a reputation for being harmful to our health. While antinutrients can interfere with the absorption of nutrients in our bodies, the truth is they're not as harmful as many health influencers make them out to be. We explore the science behind antinutrients, debunking common myths and misconceptions. Instead of demonizing these compounds, we shed light on their potential benefits and how our bodies can adapt to them.

We also discuss traditional food preparation methods which have been practiced for centuries to minimize the presence of antinutrients in foods. These techniques not only reduce antinutrient levels but also enhance the overall nutritional value of the foods we consume. By understanding how to prepare our meals properly, we can enjoy a balanced diet without worrying excessively about antinutrient content. Join us as we uncover the truth about antinutrients and learn practical tips for optimizing our food preparation methods.

Dr. Hannah Brandt, PT, DPT, CPT, IFNCP, is the founder and lead coach at HLB Lifestyle, a virtual nutrition and fitness coaching company that aims to redefine the accepted norms of diet culture and weight loss. Having faced her own weight issues while following 'all the rules,' Hannah came to the realization that women don’t need another product, program, or supplement. Instead, they need what helped Hannah lose and maintain a weight loss of over sixty pounds: a personalized nutrition and fitness plan, and a coach who can support them in discovering their own motivation, offer accountability, and guide them through the highs and lows. HLB Lifestyle is shifting the concepts associated with weight management from fad diets, severe restriction, and quick fixes to sustainability, optimal health, and a relentless pursuit of joy. Connect with Hannah!

Website: https://hlblifestyle.com/
Social links:
Facebook: https://www.facebook.com/HannahBrandtOnlineTrainer
Instagram: https://www.instagram.com/drhannah.healthcoach/
YouTube: https://www.youtube.com/@drhannah.healthcoach/ 
LinkedIn: https://www.linkedin.com/in/drhannahbrandt/

Today we are PUMPED to sit down with one of Elanie's all time- nutrition heroes - Lily Nichols.

Lily is a registered dietitian/nutritionist and certified diabetes educator, whose work has included prenatal nutrition public policy, consulting, research, writing, and clinical practice.

Lily's work is known for being evidence-based and sensible (yes, that’s a fancy way of saying common sense).

If you’ve read either of Lily's bestselling books—Real Food for Pregnancy or Real Food for Gestational Diabetes— you will be excited to know that along with Lisa Hendrickson-Jack, Lily has a new book - Real Food for Fertility - and it's a game-changer for every woman.

You can trust that Lily has an in-depth understanding of all sides of the prenatal nutrition coin (including why conventional policy is what it is AND where there’s room for improvement) - and we dive into that and more in this can't-miss episode!

Work with Lily:

https://lilynicholsrdn.com/

Buy Real Food for Fertility, or any of Lily's other AMAZING books!

https://lilynicholsrdn.com/books/