Relaxed Running – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.
Relaxed Running
Tyson Popplestone
Frequency: 1 episode/8d. Total Eps: 279
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇨🇦 Canada - running
30/07/2025#62🇨🇦 Canada - running
29/07/2025#40🇨🇦 Canada - running
24/07/2025#99🇬🇧 Great Britain - running
24/07/2025#80🇨🇦 Canada - running
23/07/2025#93🇬🇧 Great Britain - running
23/07/2025#66🇩🇪 Germany - running
23/07/2025#97🇺🇸 USA - running
23/07/2025#75🇨🇦 Canada - running
22/07/2025#75🇨🇦 Canada - running
21/07/2025#61
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://www.epidemicsound.com/
2616 shares
- https://zachbitter.com
218 shares
- https://www.instagram.com
1034 shares
- https://www.instagram.com/hollaformala
475 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 53%
Publication history
Monthly episode publishing history over the past years.
#243 - Chasing 2.29 - Episode 6
Episode 243
jeudi 29 août 2024 • Duration 24:35
In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026).
⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach
🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creek
#242 - Q & A - Answering Listeners Most Common Training Questions
Episode 242
vendredi 16 août 2024 • Duration 30:25
In today's episode, Tyson answers the following questions from RR listeners.
1. *How do I increase my stamina for longer distances without feeling completely exhausted afterward?*
2. *What’s the best way to balance strength training with running? Should I do them on the same day?*
3. *How can I improve my 5k time without overtraining?*
4. *Is it normal to feel sluggish on my easy runs? How can I make them more enjoyable?*
5. *How can I get faster on hilly terrain without burning out on the climbs?*
6. *What’s the ideal pace for long runs if I want to improve my marathon time?*
7. *How should I adjust my training during hot and humid weather to avoid exhaustion?*
8. *What’s the best way to build up mileage for my first half marathon without risking injury?*
9. *How can I stay motivated to run during the winter when it’s freezing outside?*
10. *I’m struggling with consistency—what are some tips for staying on track with my running plan?*
11. *What is the best way to pace myself during interval training?*
12. *How much speedwork should I include each week to improve my race times?*
13. *How can I prevent shin splints as I increase my weekly mileage?*
14. *What’s the best strategy to improve my breathing during fast-paced runs?*
15. *Should I focus more on tempo runs or intervals to break my 10k PB?*
⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach
🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creek
#233 - My 3 Biggest Coaching Mistakes (And How to Get More from Your Coach)
Episode 233
vendredi 31 mai 2024 • Duration 18:37
In today's episode I share a number of lessons I've learnt from my own coaching journey. More than that, I'll share what I learnt during my running career working under 4 different running coaches. My goal is to help you avoid the same mistakes, but also learn how to have difficult conversations with your coaches with the intention of getting more out of the relationship.
✍️ Custom Training Programs ✍️
Contact me here: tyson.popplestone@gmail.com
⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach
🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creek
142. Building an Unbreakable Body with Kate Galliett
Episode 142
mercredi 6 juillet 2022 • Duration 53:32
141. Olympic 1500m Runner Zoe Buckman
Episode 141
jeudi 30 juin 2022 • Duration 41:45
139. Returning from Injury with Olympian and PT David McNeill
Episode 139
samedi 11 juin 2022 • Duration 37:36
138. The Lost Art of Running Recovery
Episode 138
vendredi 3 juin 2022 • Duration 21:56
137. Balancing Running Training with Work, Family (and everything else)
Episode 137
vendredi 27 mai 2022 • Duration 19:25
136. Genevieve Gregson
Episode 136
vendredi 20 mai 2022 • Duration 37:40
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